Learningtoslaythebeasts - Podcast Details

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Learning to Slay the Beasts PodcastEpisode 163: How to Train as a Female Over 40 with Jana BarrettJana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury. Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Jana Barrett: https://www.jana-barrett.com/ IG: jana_movement_coach #fitness #weighttraining #p...2024-05-2744 min

Learning to Slay the Beasts PodcastEpisode 162: How to Optimize Your Health with Dr. Monika GosticDr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching. Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Dr. Monika Gostic: Facebook Community IG: @healthnfitness_coach 2024-05-2056 min

Learning to Slay the Beasts PodcastEpisode 161: Why It’s So Important to Sweat with Justin GlaserJustin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine. Connect with Justin Glaser: IG: @justinglaser7 #sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com Views expressed are those...2024-05-1334 min

Learning to Slay the Beasts PodcastEpisode 160: Parenting with Pride with Heather HesterHeather Hester is host of the Top 1.5% podcast - Just Breathe: Parenting Your LGBTQ Teen Heather Hester. She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order! Check out Heather's first appearance on the podcast: Episode 115 - Supporting LGBTQIA+ Children and Teens with Heather Hester Check out her blog and contact her at: www.chrysalismama.com Connect through IG: @chrysalismama #lgbtqteens #l...2024-05-0636 min

Learning to Slay the Beasts PodcastEpisode 159: How To Get Good Sleep with Savannah HipesSavannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Savannah: IG: @savannahhipeslcsw Savannah Hipes, LCSW (savannahhipeslcsw.com) #sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime Do y...2024-04-1751 min

Learning to Slay the Beasts PodcastEpisode 158: How to Honour Your Unique Inner Beauty With Steffi Sonqo LlimpiqSteffi is a Holistic Psychologist (with a Master degree in clinical psychology) and is an intuitive artist. She was born in Belgium and emigrated to Peru in April 2021. She lives close to nature and has a deep connection with herself. She has been on a journey to heal herself and is working with others through group sessions and workshops to sense, see, honour and embody their unique inner beauty. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. 2024-04-0842 min

Learning to Slay the Beasts PodcastEpisode 157: Text Messages To My Sons with Tammy J. CohenTammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Tammy J. Cohen: https://www.amazon.com/Text-Messages-My-Sons-Connecting/dp/B...2024-04-0245 min

Learning to Slay the Beasts PodcastEpisode 156: 2024 Astrological Outlook with Abby LewtasAbby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Abby Lewtas: Abby Lewtas - Astrologer (@starsbyabby) • Instagram photos and videos Abby Lewtas.com #ast...2024-01-2242 min

Learning to Slay the Beasts PodcastEpisode 155: How to Escape Emotional Eating with Jessica ProciniThis week we chat with founder of Escape from Emotional Eating, Jessica Procini. Jessica focuses on high achieving women healing roots of emotional eating. Jessica was an emotional eater and searched high and low for support to help her heal her relationship with food. Now, she has created the support that she needed through her work with Escape from Emotional Eating. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Jessica Procini: https://escapefromemotionaleating.c...2024-01-0843 min

Learning to Slay the Beasts PodcastEpisode 154: Best of 2023Wrapping up the final episode of the year with a 'best of' to say thanks for listening! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. #alternativehealing #mentalhealth #bestof #anxiety #pandaspans #wellness #parenting #panspandas #resilience #buildingconfidence Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com _____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI 2023-12-2737 min

Learning to Slay the Beasts PodcastEpisode 153: How to Use Alternative Healing with Winne Chan WangThis week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom. Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your ow...2023-12-1835 min

Learning to Slay the Beasts PodcastEpisode 152: How to Achieve Body Peace with Nina ManolsonThis week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :) As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Nina Manolson: www.bodypeacewithnina.com #confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence D...2023-12-0947 min

Learning to Slay the Beasts PodcastEpisode 151: How to Find Our Best Selves with Tanya Cole-LesnickThis week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up! We learn about 'energetic clutter' and many tools to help find our best selves. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Tanya Cole-Lesnick:2023-11-2037 min

Learning to Slay the Beasts PodcastEpisode 150: How to Raise Confident Kids with Dr. Kate LundDr. Kate Lund is a licensed Clinical Psychologist, Peak Performance Coach, Best-selling Author and TEDx Speaker. Her specialized training in medical psychology includes the world-renowned Shriner's Hospital for Children, Boston, Massachusetts General Hospital and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses strengths-based approaches to help her clients improve their confidence in school, sports, and life while helping them to become resilient and reach their full potential. As always, this podcast is based on experiences and should not be construed as medical or professional advice. P...2023-11-0635 min

Learning to Slay the Beasts PodcastEpisode 149: How to Heal Diet & Binge Cycles for Good with Anna SurreyI am thrilled to speak to Anna Surrey this week about how to heal diet and binge cycle for good! Anna is a Food and Body Freedom coach that is focussed on helping women heal the diet/binge rollercoaster for Good! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Anna Surrey: IG: @Iamannasurrey #weight #bodypeace #dietculture #binge #intuitiveeating #bodyfreedom #diet #emotionaleating Do you have ideas for podcast episodes? Reach o...2023-10-2359 min

Learning to Slay the Beasts PodcastEpisode 147: Fall 2023 Preview Welcome back! This week I give an update on my summer/fall and provide a preview of episodes to come! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. #PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression #burnout #flood # moldremediation #vacation Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com _____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, re...2023-10-0315 min

Learning to Slay the Beasts PodcastEpisode 146: Shining A Light on PANS/PANDAS with Kyra DuganKyra Dugan (pen name Simone Riley Walker) is a PANS/PANDAS advocate and blogger that is raising awareness for a condition that completely changed her life. In this episode, we have the opportunity to connect with Kyra to hear her first hand experience with this disorder. Kyra is working to educate and empower PANS patients in order to help them take back their life. We learn about her background, journey with PANS (including diagnosis and treatment) and how PANS has impacted her life. As always, this podcast is based on experiences and should not be...2023-06-2743 min

Learning to Slay the Beasts PodcastEpisode 145: How To Bounce Back From Rock Bottom with Amy DensonAmy Denson is a former professional athlete turned Nutritional Therapy Practitioner after being diagnosed with her second autoimmune disorder post-retirement. Today, Amy focuses on helping other women who are lacking medical supports in order to help them bounce back from rock bottom. Today we dig into health, mindset and more with Amy! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Amy Denson: www.amyraenutrition.com amyraenutrition@gmail.com #health #m...2023-06-2050 min

Learning to Slay the Beasts PodcastEpisode 144: Linking Gut Health and Mental Health with Ashley CarpentierWe have talked previously on the podcast about the importance of gut health (Episode 110: How To Promote Gut Health with Prajakta Apte) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier, a Mental Health Therapist and Health Coach that focuses on the link between gut and mental health. Today we learn more about both mental and gut health, how they are linked and how we can support both. As always...2023-06-1227 min

Learning to Slay the Beasts PodcastEpisode 143: Spiritual Hypnosis with Melissa ConklingSpirituality can mean so much to different people and to me it is something I am still working to figure out. Today we connect with Melissa Conkling who is a life-long spiritual seeker with four years of experience as a Certified Professional Hypnotist. We learn more about transformative spiritual journey she has taken in her life. She talks with us about spirituality and the function of hypnosis and how she helps spiritually curious people authentically connect with their spirit guides without endlessly overthinking it. As always, this podcast is based on experiences and should not b...2023-05-3039 min

Learning to Slay the Beasts PodcastEpisode 142: Floods and MoldIn this solo episode, I talk about life over the last 6 weeks, why I have been delayed in putting up new podcasts and what is coming in the spring/summer. Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com #flood #flooding #mold #breakthemold #moldtreatment #icestorm #weatherevent _____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learning...2023-05-2326 min

Learning to Slay the Beasts PodcastEpisode 141: Co-dependency, People pleasing & Healing After Divorce with Karen McMahonDivorce is a topic that we covered in Episode 105: How to Journey Beyond Divorce with Karen McMahon. It was a great episode where we covered what makes divorce so challenging. boundaries, and how to help our children cope with divorce. We are lucky today to welcome back Karen McMahon, a Certified Relationship and Divorce Coach and the Founder of Journey Beyond Divorce. Today, we are going to dive into healing after divorce, including addressing codependency, people pleasing and how to move beyond the pain in order to heal. As always, this podcast is based on e...2023-04-1843 min

Learning to Slay the Beasts PodcastEpisode 140: How To Explore New Foods With Our Children with Samantha GoldmanSamantha Goldman is a Pediatric Occupational Therapist and she also has a passion for exploring new foods with children and expanding mealtime. Today we learn from her about why it is important to connect at mealtime, how to end the mealtime battle, how to get children on board with special diets that are required and more about occupational therapy. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Dr. Samantha Goldman: IG: @drsamgoldman Podcast...2023-04-1226 min

Learning to Slay the Beasts PodcastEpisode 139: How To Thrive In Sobriety with Jennifer HirstJennifer Hirst is a Sober Coach. She has a great platform on social media where she spreads the message of sobriety, its benefits and helps other to feel accepted in sobriety. As I have opened my eyes to sobriety and quit drinking alcohol entirely almost 2 years ago, I have really noticed how much society normalizes alcohol consumption. Our society celebrates so much with alcohol and especially for moms, it has become big in mom culture. We know there are new health recommendations, particularly in Canada, to limit alcohol consumption and it can be great for our physical, emotional and...2023-04-0451 min

Learning to Slay the Beasts PodcastEpisode 138: How Do I Have High Cholesterol?In this personal episode, I provide some recent insights into my health, including a recent discovery that I have high cholesterol and what I am doing about it. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. #cholesterol #resilience #health #wellness #fitness _____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast...2023-03-2614 min

Learning to Slay the Beasts PodcastEpisode 137: How to Overcome Parental Alienation with Lisa GoodpasterThis week on the podcast we welcome Parental Alienation Survivor and Childhood Trauma Educator Lisa Goodpaster. Lisa has been through a difficult past, including challenges with parental alienation. She is here to share her story and talk with us about parental alienation, divorce, stepparenting and more. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Lisa Goodpaster: https://www.stephoodproject.org/ IG: @lisa.goodpaster FB: The Stephood Project #coaching #resilience #i...2023-03-011h 00

Learning to Slay the Beasts PodcastEpisode 136: How to Thrive in Tough Situations with Gladys CamachoGladys Camacho is a huge inspiration. She has been through a number of difficult situations, including having a child at a young age and a cancer diagnosis. But she is very resilient and has been able to become a successful parent and coach and an inspiration to many. Gladys is a coach and HR professional that helps women break mental barriers. Let’s hear more about Gladys’ background and how she learned to thrive in tough situations! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak w...2023-02-2133 min

Learning to Slay the Beasts PodcastEpisode 135: All About Language Development & Audiology with Dr. Lilach SapersteinToday we are speaking with Dr. Lilach Saperstein. She is an Audiologist and Parent Coach that helps families feel confident and connected. She helps to integrate the information along with the emotional journey of parenting. Dr. Saperstein is also the host of All About Audiology podcast. We talk about language development, audio processing, audio processing disorder and what to watch out for in children. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Dr. Lilach Saperstein: ...2023-02-1432 min

Learning to Slay the Beasts PodcastEpisode 134: How to Break Up Like A Badass with Tal YardeniBreakups are hard. I don’t think anyone is excited about going through the emotional aspects of a breakup. But, today’s guest Tal Yardeni, The Breakup Recovery Coach and founder of the program The Breakup to Badass Formula, is vowing to change that. Tal went from being an NYC singer/actress to a Breakup Recovery Coach during the pandemic based on her own personal heartbreak and deepened spiritual practice. She wants to see women feeling happy, confident, and able to rock their lives post ex. Let’s hear her thoughts about breakups and how to go from Breakup to Badass! ...2023-02-0131 min

Learning to Slay the Beasts PodcastEpisode 133: Demystifying PANS/PANDAS with Dr. Nancy O’Hara, MDThis week I am so thrilled to learn more about PANDAS/PANS and welcome Dr. Nancy O’Hara. She is a Board-certified Pediatrician in the United States that has dedicated her career to caring for children with neurodevelopmental and neuropsychiatric issues. She also recently released a book, Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis, which is a valuable resource that we will talk about today. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. IG...2023-01-1045 min

Learning to Slay the Beasts PodcastEpisode 132: Renewal MeditationAs we enter the New Year it can often feel like a time of renewal. Join me for a short meditation on renewal. If you would like to journal following the meditation, here are the prompts that I mention: What were you proud of or happy about in 2022? What was challenging? What behaviours do you want to let go of? Where do you want to put your energy in 2023? Thanks for listening - please reach out if you have guest or topic suggestions for 2023! ______________________________________________________________________________ Don't forget my book: Pendulum by S.E...2023-01-0315 min

Learning to Slay the Beasts PodcastEpisode 131: Best of 2022This week we round out the year by recapping 2022. We play the best clips from all of the episodes! Find an episode you missed? Go back and enjoy it! Here are the top 10 most downloaded episodes in 2022: 1. Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True 2. Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling 3. Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz 4. Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr 5. Episode 88: Brain Inflamed with Dr...2022-12-291h 39

Learning to Slay the Beasts PodcastEpisode 130: How to Tackle the Holidays & Winter Blahs with Miranda BarkerThe Winter is a season that is full of a lot of ups and downs. We have the holidays which can feel exciting but also frantic and stressful at times. We then move into a period of Winter that can feel depressing, with Blue Monday and the Winter blahs setting in. This is why I wanted to speak with today’s guest, Licensed Clinical Social Worker Miranda Barker. She is going to help us to find tools to deal with these challenging situations and hopefully come out of winter healthy and strong! As always, this podcast is ba...2022-12-1337 min

Learning to Slay the Beasts PodcastEpisode 129: Holiday Gift Ideas 2022This week on the podcast I provide a few gift ideas that are timely for 2022. Enjoy! Don't forget my book: Pendulum by S.E. German My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This hea...2022-12-0718 min

Learning to Slay the Beasts PodcastEpisode 128: How to Start Over with Elle HartImagine your whole life changed and you are completely starting over. You were recently divorced after 25 years and empty-nesting. You’ve also just moved across the country where you don’t know anyone. What would you do? How would you approach starting over? Today we are speaking with Elle Hart who had that exact experience. She’s going to tell us how she made it through and is now thriving. Elle is an Emotional Intelligence Practitioner, CliftonStrengths Specialist and Empowerment Mentor. She is passionate about providing support to enable others to overcome their feelings of powerlessness. As a...2022-11-2936 min

Learning to Slay the Beasts PodcastEpisode 127: How To Be A Conscious Parent with Nina CruzParenting is hard and we have talked recently about helping our teens through challenges, supporting our LGBTQIA+ youth and teens, as well as parenting highly sensitive children. Today we are going to dig into a parenting approach called Conscious Parenting. Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who’s made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Nina's approach to coaching revolves around trauma-informed ca...2022-11-0856 min

Learning to Slay the Beasts PodcastEpisode 126: How to Travel with Neurodiverse Children with Dawn BarclayIt’s estimated that one out of every 44 children falls on the autism spectrum and many more children have attention and/or mood disorders. It can be challenging for parents of neurodiverse children to successfully incorporate travel into their families’ lives. This week we speak with Dawn Barclay, author of a new book called Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Enjoy Dawn's tips for travelling just in time for the holiday and winter travel season! Contact Dawn: travelingdifferent.com Blog Book 2022-10-2632 min

Learning to Slay the Beasts PodcastEpisode 125: How to Parent Through Trauma with Stephanie DuesingThis week we are back into the parenting sphere. We have Stephanie Duesing joining us, a mother who is also a former music teacher and now an author as well. She is going to tell us a unique story about her son and his experience with visual impairment and their journey to find answers. I think there will be much that we can learn from this story as parents and as people. She not only parented through this challenging time but also wrote a book about the experience called “Eyeless Mind: A Memoir About Seeing and Being Se...2022-10-1852 min

Learning to Slay the Beasts PodcastEpisode 124: How to Master Change with Steven TwohigChange and transitions are a big part of our life and can be challenging. On a previous episode, Episode 92 How to Master Transitions with Rachel Shumway we heard her perspectives. Let’s dig into a new perspective. Steven Twohig, founder of Mastering Change, will talk about his background with change, and how he uses shadow work as part of his life. I am looking forward to learning more about shadow work in particular and how we can benefit from it. Find out more on IG: @StevenTwohig Website: www.masteringchange.com...2022-10-1150 min

Learning to Slay the Beasts PodcastEpisode 123: The Parent’s Survival Guide to PANDAS/PANS with Deborah MarcusThis week we are back into the parenting sphere. We are also coming up on PANDAS/PANS Awareness Day which is set for October 9, 2022. I have talked a lot on the podcast about my family’s experience with PANDAS/PANS and we have heard from many experts and parents. We know that PANDAS and PANS can exhibit with many symptoms like tics, OCD, anxiety, aggression and more. Today, we have a mother joining us who is now an author as well. She is going to chat with us about PANDAS/PANS and her new book “The Parent’s Surv...2022-10-0454 min

Learning to Slay the Beasts PodcastEpisode 122: Marriage/Partnership Series - How to Transform After Betrayal with Dr. Debi SilberToday we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication, but what about when there is a betrayal in your relationship? I am happy to dig more into these important relationships with Dr. Debi Silber. Dr. Debi Silber is a Holistic Psychologist, Coach, Speaker, Author and founder of the The PBT Institute (Post-Betrayal Transformation). Today we are going to hear her thoughts on issues of betrayal in relationship, Post-Betrayal Sydrome and building and rebuilding trust. Contact Dr. Debi Silber:2022-09-2749 min

Learning to Slay the Beasts PodcastEpisode 121: Marriage/Partnership Series - How to Be More Intimate with Dr. Alexandra StockwellToday we continue on in the Marriage and Partnership series. We previously talked about some of the basics of relationships with a big focus on communication, all about infidelity and building trust and now we are moving into intimacy. I am happy to dig more into this important relationship topic with Dr. Alexandra Stockwell, MD. After twelve years of treating families’ medical needs, Dr. Stockwell moved to study the art and science of emotional intimacy and sensual connection in order to show couples how to heal their relationships. Today we are going to hear her th...2022-09-2056 min

Learning to Slay the Beasts PodcastEpisode 120: Marriage/Partnership Series: Overcoming Infidelity and Inner Child Work with Ingrid GallowayToday we continue on in the partnership series. We previously talked about some of the basics of relationships with a big focus on communication. One of the areas that we hear a lot of, and many of us in a relationship really fear is infidelity. But, what if it happens to us? How do we move forward? Do we move forward together? I am happy to dig more into these important relationships with Ingrid Galloway. Ingrid is a Relationship Coach and a Spa Therapist at Kahyangan in Australia. Today we are going to hear her...2022-09-1334 min

Learning to Slay the Beasts PodcastEpisode 119: Marriage/Partnership Series - When It Gets Challenging... with Wendy CapewellMarriage or partnership with another human is one of our biggest relationships in life. It can be a source of vitality in our lives, and it can change and also be a huge challenge in our life. Sometimes, for various reasons, we get out of sync with our partner and can even lead into discussions on divorce and separation. This is challenging because our marriage or partnership is a key cornerstone of our whole life. I am happy to dig more into these important relationships with Wendy Capewell. Wendy has over 15 years of experience in working with...2022-09-0648 min

Learning to Slay the Beasts PodcastEpisode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer PostI'm back this week after a brief hiatus. After a few different episodes looking at happiness and health and wellness, this week we are going to get back into learning more about helping and supporting our teens. I am exciting to learn more about supporting our teens with their mental health from Counselor and Social Work Amy Shaffer Post. Amy has an extensive background in supporting teens in the school system, being a Learning Counselor, a School Social Worker, a Therapist and Clinical Manager for the last 15 years. She also holds a Master of Social work and...2022-07-0539 min

Learning to Slay the Beasts PodcastEpisode 117: How to Love Food & Fitness (in that order!) with Sam GwazThis week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn’t focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam. Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes ou...2022-05-3151 min

Learning to Slay the Beasts PodcastEpisode 116: How to Achieve Happiness with Shaun BrowneWe are all striving to be happy in our lives, but do we even know what that means or looks like? I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness! Contact Shaun: Web: https://www.shaunbrownecoaching.com/ Ti...2022-05-1746 min

Learning to Slay the Beasts PodcastEpisode 115: Supporting LGBTQIA+ Children and Teens with Heather HesterWe have talked about many different aspects of parenting and supporting young people on the podcast. Today we are going to learn more about parenting and supporting LGBTQIA+ children and teens from firsthand experience. Today I am so excited to welcome an amazing podcaster and blogger Heather Hester. Her podcast, Just Breathe: Parenting your LGBTQ+ Teen, provides amazing information about parenting LGBTQIA+ children and teens and on the challenges of the LGBTQIA+ community at large. I have learned so much from her and the conversations that she engages in. Join Heather and I as we talk about...2022-05-1052 min

Learning to Slay the Beasts PodcastEpisode 114: How to Parent a Highly Sensitive Child with Melissa SchwartzParenting is one of the most wonderful and challenging roles that I have in my life. It can be particularly challenging if you parent highly sensitive children. Today I am excited to speak with Author, Speaker and Co-Host of the Leading Edge Parenting Podcast Melissa Schwartz. Melissa gives us information on what it means to be a highly sensitive child, tools for parenting and for self care when parenting a highly sensitive child. Contact Melissa: Leading Edge Parenting Leading Edge Parenting Podcast Rico the Race Care Book ...2022-04-2649 min

Learning to Slay the Beasts PodcastEpisode 113: How To Teach Our Kids to Learn with Lisa NavarraThis week we welcome Lisa Navarra, an award-winning educator, behavior specialist and creator of books, music and teacher resources. Lisa provides group and individual services teaching the “how to learn” skills for children who struggle with learning and self-regulating. Lisa was a Special Education Teacher for over 20 years and has an M.A. Education. Lisa’s education and teaching experiences have given her the passion to help children understand “how to learn”. In this episode, we talk about Lisa's approach to learning, tools that can help, and what role parents can play in helping their child lear...2022-04-1231 min

Learning to Slay the Beasts PodcastEpisode 112: How To Parent Through Health Challenges with Helen WillsThis week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child. Contact Helen: Instagram - @iamhelenwills https://actuallymummy.co.uk/ #type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #co...2022-04-0546 min

Learning to Slay the Beasts PodcastEpisode 111: How and Why I Gave Up Alcohol For A YearIn this week's episode I explain how and why I gave up alcohol for a year. I talk about my motivations, how I kept it up and where I will go from here. I would love to hear your story about giving up alcohol or something else - message me IG: @saraladygluten , TikTok @saraladygluten #transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #sleep #chronicstress #meditation #sleepschedule #healthhabits #sobriety #sober #alcohol #alcoholfree #mentalhealth #caffeinefree As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please...2022-03-2924 min

Learning to Slay the Beasts PodcastEpisode 110: How to Promote Gut Health with Prajakta ApteIn this week's episode I chat with Prajakta Apte, Registered Dietitian Nutritionist and the Owner of Right Nutrition Works. Right Nutrition Works offers a number of nutritional programs, including focused on gut health, detox, and autoimmune programs. We talk all about gut health, the importance of diet and lifestyle, chronic illness, getting to the root cause of digestive issues, managing stress, pre- and probiotics and more! Contact Prajakta: Instagram - Right Nutrition Works info@rightnutritionworks.com #transitions #mindset #anxiety #stress #burnout #stressmanagement #emotionalhealth #triggers #coach #coaching #mindsetcoach #podcaster #podcast #slee...2022-03-1543 min

Learning to Slay the Beasts PodcastEpisode 109: Reclaiming My Personal Health...Pt 2In Episode 74 I shared about my own health challenges and the new steps that I was taking to address them. This week I provide an update on those as well as some new focus areas. #anxiety #depression #meditation #selfcare #healthcare #naturopath #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #naturopathy #psoriasis #exercise #fitness #healthandwellness #wellness #energy #healthyeating #nightshades #glutenfree #dairyfree #autoimmunedisorder #autoimmunediet #covid #mentalhealth #running #spinning #peloton #mold #breakingthemold #moldtoxicity As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. _____________________________________________ KO-FI ...2022-03-0828 min

Learning to Slay the Beasts PodcastEpisode 108: How to Beat Burnout with Dr. Puja Aggarwal, MDThis week we tackle how to beat burnout and overcome stress. This week I am excited to welcome Dr. Puja Aggarwal, MD. Dr. Aggarwal is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. About 4 years ago, she experienced burnout as a physician. She then went on a journey to find a new approach to her lifestyle. She is now a Principal Investigator for research in clinical trials, practices in Orlando, Florida and through coaching has realized her potential by finding Zen in her life and enabling the same for other women. IG: @ze...2022-03-0127 min

Learning to Slay the Beasts PodcastEpisode 107: FREE Mantra MeditationAfter chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice. This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded. There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Do...2022-02-2214 min

Learning to Slay the Beasts PodcastEpisode 106: How to Breathe Like A Badass with Hannah Jane ThompsonThis week we move from big topics into powerful tools. We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson. Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit. Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK. IG: @breathelikeabadass Insight T...2022-02-1559 min

Learning to Slay the Beasts PodcastEpisode 105: How To Journey Beyond Divorce with Karen McMahonThis week we tackle another big topic for the New Year, Divorce. We touched on divorce in Episode 92: How to Master Transitions with Rachel Shumway but today we are going to dive even further into this huge topic. I am excited to welcome Karen McMahon, a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. We dive into the impacts of divorce on those in the relationship and children, how to regain your power and set boundaries and how to help the children cope. Check out the Journey Beyond Divorce Podcast IG: @journey_be...2022-02-081h 00

Learning to Slay the Beasts PodcastEpisode 104: How To Be Pain Free with Fran GartonWe continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton. Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach! Check out Fran's Free Pain Quiz. IG: Fran Garton Pain Coach Website: FranGartonCoaching.com #podcaster #p...2022-02-0146 min

Learning to Slay the Beasts PodcastEpisode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn DarlingThis week we are joined by Chronic Illness Health Coach Eryn Darling (aka The Healthful Darling). Eryn is a trained Nutritionist and Child and Youth Worker that now works to support those will chronic health conditions naturally. We talk about Eryn's personal health story, natural support methods, the role of trauma in chronic health conditions, the importance of nutrition and the investigation of root causes in supporting chronic health conditions. IG: The Healthful Darling FB: Functional PANDAS Support Website: The Healthful Darling #podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #mentalhealth #n...2022-01-2542 min

Learning to Slay the Beasts PodcastEpisode 102: How to Make Classrooms More Inclusive with DJ NicholsonUPDATED with FULL FILE 01-23-2022 This week we welcome DJ Nicholson, Director of Inclusiveology. After 26 years in public education, DJ retired early to progress her life's mission to include every child in learning. At Inclusiveology she focuses on growing inclusive school communities through professional development and coaching. We chat about some of the issues that DJ sees in schools, how education can be more inclusive and some of the tools that Inclusiveology recommends. Web: https://www.inclusiveology.com/ IG: Inclusiveology #podcaster #podcast #panspandas #pandaspans #coaching #meditation #selfcare #parenting #me...2022-01-1848 min

Learning to Slay the Beasts PodcastEpisode 101: How to Heal Your Inner Child with Mishka SibertWe have talked a little bit on the podcast about both autism and trauma healing, but there is certainly a lot more to learn on these topics. I am happy this week to welcome Mishka Sibert, Inner Child Coach and Healer and Founder of Happy Autism. Her brother has autism and is a big inspiration in her work in the autism space. She also focuses on trauma informed coaching to help moms to become their best selves and get to the root of problems in terms of childhood trauma. We get into understanding more about these topics...2022-01-1153 min

Learning to Slay the Beasts PodcastEpisode 100: Best of 2021 Part 2This week is the 100th Episode of the Learning to Slay the Beasts podcast! I reflect on 2021 with the second part of my 'Best of' episode, share about exercises for I am using in my personal reflection of 2021 and moving forward into 2022 and I talk about what is to come for the podcast in 2022. Thank you to all of the guests that were part of the episodes this year. This roll up goes from August 2021 until the end of 2021. #podcaster #podcast #panspandas #pandaspans # anxiety #depression #coaching #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits...2022-01-0457 min

Learning to Slay the Beasts PodcastEpisode 99: Best of 2021 Part 1This week I start my wrap up of 2021 and it was so much fun that I am going to split it into two episodes! Thank you to all of the guests that were part of the episodes this year. This roll up goes until August 2021 and I will pick up with the second half next week as part of my 100th episode! #podcaster #podcast #panspandas #pandaspans # anxiety #depression #careercoach #coaching #yoga #running #healthandwellness #meditation #selfcare #parenting #mentalhealth #sleep #healthyhabits #holidays #holidays2021 #autoimmune #neuroimmune #grief #loss #foodallergies #covid #stress #dysfunctionaleating #intuitiveeating #youthmentalhealth #bodytypology As always, this...2021-12-281h 14

Learning to Slay the Beasts PodcastEpisode 98: Grounding for the HolidaysThe holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays! #podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021 As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own...2021-12-2127 min

Learning to Slay the Beasts PodcastEpisode 97: How to Deal with Awkward Situations with Paula Jean FerriThis week on the podcast I am excited to speak with Paula Jean Ferri. She is an author and is going to share about a book she wrote called ‘Awkwardly Strong’ and her experiences with Tourette Syndrome and neurodiversity. She has also written other books like Tragically Strong and Fearfully Strong and I am interested to hear her unique perspectives on awkward situations. Find out more about Paula Jean: Instagram https://paulajeanferri.com/ #podcaster #podcast #ADHD #OCD #tourettes #tourettesyndrome #awkwardsituations #healing #tics #overachiever #motivation #acceptingourselves #perfectionist #mindset #healthandwellness #author #bookstagram #neurodiverse #neur...2021-12-1449 min

Learning to Slay the Beasts PodcastEpisode 96: How To Stop Making Yourself Do Stuff with Rebecca NewkirkThis week on the podcast I am excited to speak to Rebecca Newkirk. She has two young kids and a full and thriving therapy practice. Becca is also a Coach that helps high achievers go from Type A to Type Be and still get stuff done. Today she is going to focus on talking about Health at Every Size and how to manage ourselves when our world is overflowing and we are feeling overwhelmed. We also learn how to stop making ourselves do stuff all the time! Find out more about Becca: Instagram 2021-12-0737 min

Learning to Slay the Beasts PodcastEpisode 95: 2021 Holiday IdeasIn this solo episode I talk about my approach to the holidays for the 2021 Holiday Season. I also give some of my favourite gift ideas! Links are in the show notes! Enjoy! #children #podcaster #podcast #christmas #holidays #holidayseason #author #childrensauthor #experiences #amazonstorefront #barkbox #essentialoils #doterra #wintersports #wellness #merch #tea #supplements As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. _____________________________________________ ADs: Bark Box - Super Chewer Treat your dog to monthly treats, des...2021-11-3041 min

Learning to Slay the Beasts PodcastEpisode 94: How to Approach the Holidays with Alex PinThis week on the podcast, we speak with Alex Pin an Author, Mom, Parenting Coach and Educator. She has written several innovative children’s books, through which she encourages self-awareness in children and adults alike. In this episode, we talk about how to talk to kids about their emotions and a different, less commercial approach to Christmas and the holiday season that comes from her book, Hannah's Christmas Wish. #mindset #children #emotions #coach #coaching #educator #podcaster #podcast #christmas #holidays #holidayseason #mindset #innervalues #boundaries #meditation #guidedmeditation #kidsmeditation #author #childrensauthor #selfawareness As always, this podcast is...2021-11-2347 min

Learning to Slay the Beasts PodcastEpisode 93: Benefits of a Plant-Based Lifestyle with Kathy DavisThis week on the podcast, we speak with Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired. Kathy helps people to successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband...2021-11-161h 04

Learning to Slay the Beasts PodcastEpisode 92: How to Master Transitions with Rachel ShumwayThis week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy. Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation! Find out more on IG: @thebadassacademy and the Not Your Basic Badass...2021-11-0945 min

Learning to Slay the Beasts PodcastEpisode 91: Talking about ‘The Biggies‘ with Devin TomiakAs you know, on this podcast we talk about all the challenging things in life. My guest this week has found a way to help us speak with our children about all the challenging things too. This week's guest Devin Tomiak has worked with Dr. Amy Engelman to develop The Biggies Cards, an innovative, research-based take on family conversation cards for elementary-aged kids. Her mission is to make it easy and fun for parents, teachers and caregivers to have BIG discussions about social emotional concepts with children. I think this is a must listen for parents and...2021-11-0231 min

Learning to Slay the Beasts PodcastEpisode 30: Is "Transformation Tuesday" just fat-shaming?In this week's podcast, I talk about the health, wellness and fitness industry's obsession with before and after photos. After scrolling through my IG feed and seeing one too many before and after photos, captioned with "look how horrible I used to look?", I am calling it what it is - "fat-shaming". Transformation Tuesday photos celebrate our "new self", but at the cost of saying that our "old self" was lacking, unworthy, stupid, lazy, unmotivated etc. I am tired of the negative narrative around health and fitness. It denotes that our "old self" was "bad"...2020-09-0827 min

Learning to Slay the Beasts PodcastEpisode 29: Judgement MeditationI recently took training in giving meditations at the Peace Room (IG @thepeaceroom) and put it to work on this 15-minute Judgement Meditation. Enjoy the break and take time to rest, rejuvenate and set new intentions! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-09-0115 min

Learning to Slay the Beasts PodcastEpisode 28: Back to School?On this week's podcast I talk about the decision to send our kids back to school in person versus remote learning during the COVID-19 pandemic. I provide resources that I have been seeking out and using in my deliberations, particularly public health, trusted medical practitioners/physicians, school administration and Dr. Elisa Song's (IG @healthykids_happykids) wise words on the Broken Brain podcast (IG @dhrupurohit). As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow m...2020-08-2522 min

Learning to Slay the Beasts PodcastEpisode 27: Top 5 Inspirational Women I am always trying to keep myself motivated. Having a young daughter also makes me very conscious of the messages that she is receiving about being a girl and eventually a women. I want her to feel strong, empowered, and have the ability to be exactly who she wants to be. This makes me try even harder to make sure that I am consuming strong and inspirational women that have a value set and ethics that align with my own. I feel the responsibility to be a good role model for her, and having good role models...2020-08-1824 min

Learning to Slay the Beasts PodcastEpisode 26: Staycationing during COVID 19In this episode of the podcast, I explore what I got up to on my staycation this summer. There is definitely a challenge this year with wanting to fulfill our vacation dreams, wanting to stay safe from COVID 19 and then also keeping up with others! This year, I made a list of all of the things that we could possibly do on our time off and then also learned a few lessons about myself, like the importance of continuing a vacation mindset when work resumes. As always, this podcast is based on experiences and should not be c...2020-08-1127 min

Learning to Slay the Beasts PodcastEpisode 25: Untamed by Glennon DoyleIn this episode of the podcast, I explore the new book 'Untamed' by Glennon Doyle. Glennon (I think we are on a first name basis) is an author, activist, blogger (https://momastery.com/blog/), mom, wife, well, so many things. In this book, she touches on so many issues that need to be talked about including marriage, LGBTQ+ perspectives, religion, Black Lives Matters, parenthood, divorce, our programming, raising girls, raising boys, anxiety, grief, habits - basically all of the things that many of us are thinking about and caring about but are often afraid to t...2020-08-0429 min

Learning to Slay the Beasts PodcastEpisode 24: The EnneagramI love personality tests because they can help us understand ourselves and our loved ones. If you remember in Episode 10, I talked about the Four Tendencies. In this episode, I talk all about another personality test called the Enneagram. The Enneagram includes 9 personality types, and provides insights into how what happens to your personality in strength and stress. I provide a number of Enneagram resources like Podcasts (For the Love of the Ennegram - Jen Hatmaker), Books (The Road Back to You by Cron and Stabile) and Websites (yourenneagramcoach.com). I would love f...2020-07-2827 min

Learning to Slay the Beasts PodcastEpisode 23: The Mystique of TherapyA lot of podcasts and social media speak vaguely of 'therapy'. But, what does that mean? What does it look like? In this episode, I provide some personal examples of my experience with 'therapy'. I talk about starting with a group class called Mindfulness-based Stress Reduction. From there, I transitioned into individual therapy with a Registered Psychologist. Hopefully this episode will reduce your anxiety about therapy! And help you to narrow down where to start. I also mention that I have recently taken training in meditation teaching! So excited to share this in t...2020-07-2122 min

Learning to Slay the Beasts PodcastEpisode 22: Mid Year Journal PromptsIn this episode, I provide a few journal exercises that I have undertaken recently: - Adjusting my goals for 2020 in my Start Today journal; - Writing a letter of what I would like to let go of; - Writing a letter to myself from my fear (check out Episode 151 of the Rise Podcast to hear more on this!). Check out Episode 8 of the podcast for my Rise x Toronto experience. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please...2020-07-1420 min

Learning to Slay the Beasts PodcastEpisode 21: Advocating For Your ChildrenIn this episode, I provide my experience in advocating for my kids in the health and school systems. Some things that worked well for me: - use your strengths; - build on the experiences of others (don't reinvent the wheel!); - keep a timeline of symptoms; - keep up to date on research; - trust your gut; - be mindful of parent burnout; - never give up! For more information on PANDAS, check out the Background: PANDAS episode. As always, this...2020-07-0723 min

Learning to Slay the Beasts PodcastEpisode 20: Gluten Free 4 KidsIn this episode I provide my experience in transitioning my son to gluten free eating. Some things that worked well for me: - focussing on foods he already loved that are naturally gluten free; - buying a bento box for lunches (moves away from the classic sandwich with the weird small bread!); - finding fast food (pizza, Subway) and treats (Kinnikinnick and Enjoy Life) that are gluten free; - baking, cooking, experimenting; - taking on the new diet when the parent has time to give; - being...2020-06-3024 min

Learning to Slay the Beasts PodcastEpisode 19: The TrailerBetter late than never! ] In this trailer episode I provide my background and my intent for the podcast. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-06-2311 min

Learning to Slay the Beasts PodcastEpisode 19: Essential Oils for All the Things...In this episode, I speak about how I got into essentials oils and all the things that I am using them for. I have recently become a doTerra Wellness Advocate and am thrilled to share my story. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-06-1628 min

Learning to Slay the Beasts PodcastEpisode 18: Review of Dave Hollis' Get Out of Your Own WayI review Dave Hollis' book, "Get Out of Your Own Way" and talk about each "Lie" that I found applicable to my life. This book includes tangible advice and will get you interested in more teachings from Rachel and Dave! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-06-0925 min

Learning to Slay the Beasts PodcastEpisode 17: Keeping busy during self-isolationIn this episode, I speak about all the things that I am doing to keep busy during self-isolation and the COVID 19 pandemic. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-06-0220 min

Learning to Slay the Beasts PodcastEpisode 16: Exploring CreativityIn this episode, I speak about Big Magic, a non-fiction book by Elizabeth Gilbert, and her perspective on creativity. I also speak about writing, one of my creative outlets, and the development of my first novel. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-05-2520 min

Learning to Slay the Beasts PodcastEpisode 15: Music for Stress ReliefIn this episode, I explore music for stress relief, from studying lyrics, to playing music and attending live shows. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-05-0119 min

Learning to Slay the Beasts PodcastEpisode 14: Interview with Author Tina WilsonI interview author Tina Wilson on her first book and anxiety. Check out her book Follow her on IG: @tinaaaaaaaaw As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-04-2131 min

Learning to Slay the Beasts PodcastEpisode 13: First, We Make the Beast Beautiful....In this episode, I review 'First, We Make the Beast Beautiful' by Sarah Wilson. I consider this book to be very valuable in anxiety management. Sarah is not a doctor but instead provides her personal account. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-04-1421 min

Learning to Slay the Beasts PodcastEpisode 12: Talking Body Image In the Time Of CoronavirusI reflect on body image during the time of the coronavirus. I talk about the need to focus on real priorities like eating well, moving our bodies, sleeping and loving each other. See the article on my blog: www.theallergybeast.wordpress.com As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-04-0717 min

Learning to Slay the Beasts PodcastEpisode 11: A Baby StoryI love hearing birth stories! After listening to the recent birth story on the Ultimate Health Podcast, I reflected on the stories of the births of my two children and I thought I would share them with you! I would love to hear your baby stories, please share them with me on my website: www.theallergybeast.wordpress.com As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on I...2020-04-0224 min

Learning to Slay the Beasts PodcastEpisode 10: The Four TendenciesGretchen Rubin's 'The Four Tendencies' has totally taken over how I run my life and my relationships! Listen to my explanation of the tendencies, including my tendency, read the book and/or take the quiz! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-03-2529 min

Learning to Slay the Beasts PodcastEpisode 9: Self Care During Times of High AnxietyAnxiety is running high right now. I can feel it in myself and in others. We all have unique situations in dealing with this pandemic. In this episode, I talk about things that I am doing right now for self care, while in self isolation with my family. Remember, there is no perfect. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay...2020-03-2212 min

Learning to Slay the Beasts PodcastEpisode 8: Rise Toronto 2020 ReviewIn this episode, I give my experience at Rise Toronto 2020 and focus on key learnings from the event. Speakers included: - Rachel Hollis (@msrachelhollis/) - Dave Hollis (@mrdavehollis/) - Trent Shelton (@trentshelton/) As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-03-1724 min

Learning to Slay the Beasts PodcastEpisode 7: Food Allergy AnxietyFrom discovering a food allergy in my toddler to challenging the food allergy and the anxiety around all of those things! In this episode I talk about: - the journey to a food allergy diagnosis; - managing food allergies; - physician-monitored food challenges. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Be...2020-03-1119 min

Learning to Slay the Beasts PodcastEpisode 6: Podcasts to Get You Through All the Things You Do...In this episode, I share all of my favourite podcasts, from those that tell stories, to those that motivate me and give me tips to live by! I also share my favourite episodes in case you want to check them out too! Podcasts include: - Rise; - Rise Together; - Start Today Morning Show; - Ultimate Health Podcast; - Ken Coleman Show; - Anxiety Coaches Podcast; - How I Built This. As always, this podcast is based on experiences and should n...2020-03-0420 min

Learning to Slay the Beasts PodcastEpisode 5: Removing Gluten and Dairy from your DietIn this episode, I talk about: - why so many people remove gluten from their diet; - why I removed both gluten and dairy from mine; - tips to make it easier to remove gluten and dairy from your diet; - great products and bakeries. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Sla...2020-02-2724 min

Learning to Slay the Beasts PodcastEpisode 4: MeditationHave you ever tried meditation? Have you tried it and stopped? Find out what made me stick with it, my personal benefits and some resources to get you started. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com 2020-02-1814 min