Shows
We’ll Get BetterFriday Mini: Embracing imperfection goals for 2026In this Friday Mini episode of 'Let's Talk About It,' co-host Kens discusses the importance of starting New Year's resolutions now instead of waiting until 2026. Kens shares personal goals like practicing self-kindness, embracing failure, avoiding comparisons with others, enjoying the journey, focusing on fun despite anxiety, and prioritizing performance over perfection. Kens emphasizes the value of these goals in both personal and
LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisi...
2025-12-1203 minWe’ll Get BetterFriday Mini: How to Calm Anxiety Attacks FAST 5 TipsAnxiety attacks can feel overwhelming, but you’re not alone. In this podcast, we break down how to manage anxiety attacks with 5 simple, relatable steps. From letting it out, to grounding yourself, to remembering the moment will pass, these coping tips are designed for students, teens, and young adults who deal with anxiety every day. If you’ve been searching for how to calm anxiety fast, recover from panic attacks, or get real mental health tips that actually work, this is the episode you need. These tips help if you’re struggling with overthinking and spiraling thoughts too.
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2025-11-2813 minWe’ll Get BetterADHD, Dyslexia & Focus Struggles, How We Actually Study*We chose to do very little edits on this podcast so show you our real life struggles!*
✨CANT FOCUS IN SCHOOL? TRY THIS! ✨ Trying to study when your brain won’t focus? Same. In this episode, we talk about what it’s really like living with ADHD, ADD, or dyslexia — the distractions, the chaos, and just trying to survive school. Being Neurodivergent sometimes hit our mental health hard, so we’re sharing how we cope — from Quizlet hacks to music tricks to staying motivated when you’d rather nap. Watch if you’ve ever said, “I’m trying, but focusing f...
2025-11-2521 minWe’ll Get BetterMy Mental Illness Doesn’t Define MeMy Mental Illness Doesn’t Define Me ✨ this episode dives into teen anxiety, depression, panic attacks, mental health for teens, and real talk about separating who you are from what you struggle with.
If you’ve ever felt like your mental illness defines you, this episode will hit home. Ash and Kens open up about teen anxiety real talk, depression, panic attacks, and that overwhelming feeling of being “the only one going through this.” We break down what anxiety actually feels like, how depression twists your thoughts, why spirals happen, and the truth behind separating who you are from wh...
2025-11-1829 minWe’ll Get BetterWhat Eating Disorders are Really Like! Body Image:Food Guilt & RecoveryIn this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands what’s going on in your head—this one is for you. We talk about how it starts, what it feels like, how to spot the signs, and how therapy, sel...
2025-09-2227 minWe’ll Get BetterBack to School Anxiety Level Up Your School Year Starting Day OneHeading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental health, and balance grades with a social life you l...
2025-08-2843 minWe’ll Get BetterBack to School Anxiety Level Up Your School Year Starting Day OneHeading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental health, and balance grades with a social life you l...
2025-08-1044 min