Shows
Let Yourself Bloom w/ Jen BanksPowered by Motherhood w/ Ellie Morris
From Wall Street to Wellness: Navigating Career Changes and Motherhood with Ellie Morris
Summary: In this episode, Jen sits down with Ellie Morris, a wellness entrepreneur and former Wall Street professional. Ellie shares her journey from studying applied mathematics at Columbia University to working on Wall Street and eventually transitioning into a stay-at-home mom and wellness coach. The conversation dives deep into the challenges of balancing career and family life, how Ellie navigated her identity as a mother, and her experiences as an entrepreneur. Ellie talks about her realization that her children, once viewed as blockers, became h...2024-10-2429 min
The Stop Running Podcast6: Who Are You Outside of Motherhood? with Jen BanksEver felt like you're lost in all the roles you play? A mom, a career title, a relationship... but who are you really underneath it all? What makes you tick? What do you enjoy? What's the purpose of your life? Well I'm so excited today to have Jen Banks - a podcaster, speaker, coach, and mother - on the podcast with me today where we'll be diving into identity, going for your passions while balancing motherhood, and finding yourself again outside of all of the roles you play. 📕 JEN'S BOOK: https://amzn.to/4doIvlE 🌺 CO...2024-09-3030 minLet Yourself Bloom w/ Jen BanksUncovering Core Values (Chapter Two)Uncovering Core Values (Chapter Two)
In this insightful episode of Let Yourself Bloom, Jen Banks delves into the foundational concept of core values and how they shape our identity and life choices. Jen reads from her book, offering listeners a chance to explore Chapter 2, "Planting the Seeds," which emphasizes the importance of identifying and nurturing core values as the seeds of personal growth and fulfillment.
Jen shares her personal journey of discovering her core values—connection, contribution, reliability, and refinement—and how these values have guided her life. She provides practical steps...2024-09-1919 min
Michelle Lena’s LimitlessLetting Yourself Bloom: Navigating Motherhood and Identity with Jen BanksIn today's heartfelt episode of Limitless with Michelle Lena, we delve into the transformative journey of motherhood and personal identity with Jen Banks, author of "Let Yourself Bloom: A Mother's Path to Unfolding." Jen, an educator turned preschool founder, and mother of three, shares her personal experiences and insights into navigating the complex roles of motherhood, marriage, and self-discovery.
Michelle and Jen discuss the raw, everyday moments that shape our lives, from dealing with infertility and postpartum depression to maintaining one's identity amidst the demands of motherhood. Jen's journey is a testament to the power of community...2024-09-0358 minLet Yourself Bloom w/ Jen BanksNurture Your Dreams, Cultivate Your LifeWelcome to the very first episode of Let Yourself Bloom, the podcast where motherhood and ambition coexist beautifully. I'm your host, Jen Banks, and in each episode, we'll dive deep into the journey of being more than a mom. Here, we believe that you can love your children deeply and still have room to nurture your own dreams.
Picture this: a life where you don't have to choose between career and family, where you can be inspired by stories of women who have boldly stepped into their dual roles. Together, we'll explore how to balance, grow, and t...2024-08-3017 min
A is for AdversityLet Yourself Bloom (AUDIO)Let Yourself Bloom
In this episode, Jen Banks reflects on hitting their stress ceiling and the need to make changes for a healthier life. She discusses the upcoming launch of a new podcast mini-series, 'The Best Birth,' focusing on pregnancy, birth, and postpartum preparation. The host also announces this as the final episode of 'A is for Adversity' and shares excitement about launching a new podcast 'Let Yourself Bloom' in Fall 2024, along with a related book release in August. They emphasize the importance of growth, self-identity, and the continuous journey of self-betterment.
00:00 Welcome to t...2024-06-1314 minA is for AdversityJOA Author Adventure Experience (AUDIO ONLY)Unleashing the Power of Authorship: A Journey of Empowerment and Community
This joint episode from the "I Was Born To Do This" podcast (hosted by Keira Brinton) and "A Is For Adversity (hosted by Jen Banks) was recorded shortly after an intensive authoring retreat in Mill Valley, California. The episode features a vibrant discussion with three guests: Trisha Biesinger, Jennifer Banks, and Brooke Anderson, who have just completed writing their books during a five-day group author adventure. The conversation explores the transformative experience of writing in a community, the profound connection with divine inspiration, individual growth through...2024-05-0951 minA is for AdversityJOA Author Adventure Experience w/ Keira BrintonUnleashing the Power of Authorship: A Journey of Empowerment and Community
This joint episode from the "I Was Born To Do This" podcast (hosted by Keira Brinton) and "A Is For Adversity (hosted by Jen Banks) was recorded shortly after an intensive authoring retreat in Mill Valley, California. The episode features a vibrant discussion with three guests: Trisha Biesinger, Jennifer Banks, and Brooke Anderson, who have just completed writing their books during a five-day group author adventure. The conversation explores the transformative experience of writing in a community, the profound connection with divine inspiration, individual growth through...2024-05-0952 min
Strength For Your Purpose PodcastEpisode 68: Mindfulness Through Yoga with Jessica WalleyJessica Walley is an aspiring Yoga Instructor with over 12 years of dedicated personal practice and currently enrolled in YogaRenew’s 200hr YTT course. She worked for 15 years as an Emergency Dispatcher and recently moved into an Administrative role at a local police department, where she has been teaching Yoga to the first responders as part of her day job. She also has started to teach yoga within her community and at Strength of Purpose in Buxton, ME. Jessica has a passion for helping people feel their best through the mind/body and soul connection. Yoga and mindfulness help b...2022-05-1134 min
Let yourself bloom🌱Τι πάει λάθος με τη ζωή μου;;Στο σημερινό επεισόδιο εστιάζουμε σε κάποιες συγκεκριμένες αρνητικές σκέψεις που απασχολούν συνεχώς το μυαλό μας και μας δημιουργούν δυσάρεστα συναισθήματα.Τελικά, πάει κάτι λάθος με τη ζωή μας ή το βλέπουμε όλο λάθος εξ αρχής;Ας προσπαθήσουμε να λύσουμε αυτό το μυστήριο...Καλή ακρόαση!#letyourselfbloom 🌱@ifigenk--- Send in a voice message: https://anchor.fm/ifigenk/message2021-11-2211 minLet yourself bloom🌱Γιατί σκέφτομαι συνεχώς πράγματα που με αγχώνουν;Υπάρχουν κάποιες αναμνήσεις τις οποίες ανακαλούμε συνεχώς χωρίς να μπορούμε να το αποφύγουμε, αν και μας προκαλούν αρνητικά συναισθήματα και από την άλλη, να ξεχνάμε βασικά πράγματα, όπως το τι φάγαμε εχτές.Γιατί όμως συμβαίνει αυτό;Στο σημερινό επεισόδιο θα αναλύσουμε μαζί αυτήν την περίπτωση και θα βρούμε τρόπους να το αντιμετωπίσουμε!#letyourselfbloom🌱 @ifigenk--- Send in a voice message: https://anchor.fm/ifigenk/message2021-11-1408 min
Let yourself bloom🌱Πώς επηρεάζει τη ζωή μου η εικόνα που έχω για τον εαυτό μου;Αυτοεικόνα και αυτοαντίληψη
Ο τρόπος που αντιλαμβανόμαστε τον εαυτό μας επηρεάζει πολλές πτυχές της ζωής μας.
Θα ορίσουμε την αυτοεικόνα και θα αναφέρουμε τα 4 κομμάτια που την απαρτίζουν, αλλά και τις 6 διαστάσεις της, οι οποίες σχηματίζουν την προσωπικότητά μας και την εμπλουτίζουν με διάφορα χαρακτηριστικά που μας ξεχωρίζουν και μας κάνουν μοναδικούς σε σχέση με τους άλλους ανθρώπους.
Επηρεάζει η αυτοεικόνα μας τη συμπεριφορά μας, και αν ναι, είναι εύκολη η αλλαγή;
Τι θα θέλαμε να βελτιώσουμε, ώστε να γίνουμε καλύτεροι;
Διαλέγουμε τι θέλουμε να κρατήσουμε και τι να αφήσουμε πίσω για να δημιουργήσουμε την καλύτερη εκδοχή του εαυτού μας και να φτάσουμε στον "ιδανικό εαυτό"..
Καλή ακρόαση! :)
Ακολουθήστε με στο instagram και στο TikTok για περισσότερα!
@ifigenk
#letyourselfbloom
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Send in a voice message: https://anchor.fm/ifigenk/message2021-05-0115 minLet yourself bloom🌱Πώς να διαχειριστείς το άγχος και να αντιμετωπίσεις προβληματικές καταστάσειςΚαθημερινά ερχόμαστε αντιμέτωποι με διάφορες καταστάσεις και προβλήματα, άλλα μεγαλύτερα και άλλα μικρότερα. Πολλές φορές όμως τα προβλήματα αυτά είναι πλασματικά και όχι πραγματικά.. Είναι πολύ σημαντικό να αναρωτηθούμε για τον τρόπο που τα αντιμετωπίζουμε, τη σημασία που έχουν για μας και κατά πόσο μας επηρεάζουν στ' αλήθεια. Αν οι αποφάσεις που παίρνουμε είναι σωστές και κυρίως, αν τα προβλήματα είναι υπαρκτά ή σενάρια που δημιουργούμε εμείς οι ίδιοι κατόπιν υπερανάλυσης.Τι είναι ο λάθος συναγερμός και κατά πόσο βρισκόμαστε πλέον σε μια κατάσταση απειλής;Όλα αυτά τα ερωτήματα ανοίγουν το δρόμο για τη δημιουργία μια στρατηγικής οργάνωσης και εξουδετέρωσης του άγχους.Ας πάρουμε μια βαθιά ανάσα και ας πιστέψουμε λίγο παραπάνω στον εαυτό μας...Καλή ακρόαση!#letyourselfbloom--- Send in a voice message: https://anchor.fm/ifigenk/message2021-04-1812 min