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Dr. Gianni Faelens#119 - 10 lifehacks voor minder stress en meer balans, met psychologe Wendy de PreeSPONSOR:* Moonbird: Je hulp voor innerlijke rust. Geen app of denkkracht nodig. Fysieke begeleiding en biofeedback voor directe ontspanning. Met kortingscode GIANNI krijg je 10 eu korting bij aankoop!Wendy's boek: linkIn onze drukke maatschappij wordt er veel van je gevraagd.Psychologe, Wendy de Pree, selecteerde daarom twintig alledaagse uitdagingen uit het leven van de 21ste eeuw... En beschreef 100 lifehacks om daar beter mee om te gaan. In deze podcast met Wendy overlopen we mijn favoriete lifehacks uit haar boek, als antigif tegen de alledaagse uitdagingen!Wendy is een...
2025-10-131h 49
HardyoniDownload or Read PDF Lifehacks voor vrouwen met autisme – deel 1 written By Els Blijd-Hoogewys on Kindle Full ChaptersTo Download or Read Lifehacks voor vrouwen met autisme – deel 1 by Els Blijd-Hoogewys
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2025-08-2700 min
Motivating Mantra DailyLifehacks for a More Efficient and Enjoyable LifeLifehacking, for the uninitiated, is about optimizing everyday activities in a bid to save time, money, and stress, ultimately enhancing overall productivity and life satisfaction. Whether streamlining chores, accelerating learning, or boosting personal well-being, lifehacks can be intriguing tools for leading a more efficient and enjoyable life. Here are some top lifehacks tailored to give you that extra edge in your daily routine.Firstly, let’s dig into productivity, a domain where small tweaks can lead to significant rewards. Employing the "Pomodoro Technique," for instance, can transform how you tackle tasks. This technique, developed by Francesco Cirillo in th...
2024-12-1603 minMotivating Mantra DailyThe Art of Efficiency: How Lifehacks Streamline Modern LivingAh lifehacking, the art of optimizing the everyday for efficiency and effectiveness. It’s all about making the most out of life, finding clever shortcuts, tools, and sometimes unexpected ways to boost productivity, save time, and ultimately enhance your day-to-day experiences.A fantastic realm within lifehacks is the use of technology to streamline activities. Take, for example, automation apps like IFTTT (If This Then That) or Zapier. These platforms allow you to connect various apps and devices, automating tasks that would ordinarily take up chunks of your time. Imagine your favorite news delivered to your inbox as soon as...
2024-12-1303 minMotivating Mantra DailyLifehacks to Transform the Mundane into the Magical: A Curated Guide for a More Streamlined and Fulfilling LifeLifehacking, the art of optimizing your everyday life to save time, reduce stress, and enhance effectiveness, can transform the mundane into something magical. Here are some thoughtfully curated lifehacks to consider for a more streamlined and fulfilling life.Start with decluttering your digital space. Apps like Trello, a project management tool, can help you organize your tasks with boards, lists, and cards. This visual approach not only keeps you organized but can also dramatically improve productivity by providing a clear picture of your tasks and priorities.Speaking of apps, consider integrating automation apps into your routine...
2024-12-1202 minMotivating Mantra DailyLifehacks to Streamline Your Day: 10 Innovative Tricks for Better Time Management, Healthy Habits, and Effortless LivingLifehacking refers to any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. In essence, lifehacks are about outsmarting the complexities of daily routines to create simpler, smoother experiences. Aiming to make your day-to-day life richer and more manageable, here are some innovative lifehacks to try:1. **Leverage Technology for Better Time Management**: Tools like Google Calendar or Todoist can help organize your tasks and appointments efficiently. Automation apps such as IFTTT (If This Then That) and Zapier enable various apps and devices to work together, saving you time by automating routine...
2024-12-0903 minMotivating Mantra DailyStreamline Your Life with Clever Lifehacks for Maximum Efficiency and HappinessImagine transforming your daily routine into a breeze with some clever lifehacks that optimize time, increase productivity, and enhance overall happiness. Here are some effective strategies to help you lead a more efficient and fulfilling life.Firstly, let's talk about organization, which is key to eliminating clutter not only from your spaces but also from your mind. A popular method is the KonMari technique, developed by Marie Kondo, which encourages you to keep only those items that "spark joy." Applying this principle to your home and workplace can drastically reduce the time spent on cleaning and searching for...
2024-11-2803 minMotivating Mantra Daily"Streamline Your Life: Discover Transformative Lifehacks for Productivity, Wellness, and More"Hello, fantastic humans! Today, let's dive into the ever-evolving world of lifehacks, those clever little shortcuts or methods that improve productivity, efficiency, and daily life in general. One of the most versatile lifehacks involves the use of digital tools and apps to streamline and simplify your schedule. For instance, using Google Calendar can help you keep track of your appointments, tasks, and important events seamlessly across all devices. This lets you manage your time more effectively with notifications to keep you on schedule.Speaking of time management, the Pomodoro Technique is a game changer in boosting...
2024-11-2402 minMotivating Mantra DailyLifehacks to Boost Productivity and Wellbeing: Tips for a Better Daily RoutineLifehacking, a term swelled in popularity in the mid-2000s, often encompasses tips, tricks, and methods to optimize daily tasks and overall life management to enhance productivity and joy. Here are some key areas and specific lifehacks that might help you streamline your day and live a better life.**1. Optimize Your Morning:** Start your day with a ritual that sets a positive tone. For instance, rather than immediately checking your phone, spend a few minutes stretching or meditating. The notion of a 'Miracle Morning' by Hal Elrod—where you dedicate time to silence, affirmations, visualization, exercise, reading, and sc...
2024-11-1303 minMotivating Mantra DailyLifehacks: Essential Shortcuts to Streamline Your Day and Boost ProductivityIn the world today, where time feels scarce and life is busier than ever, lifehacking isn't just a trend—it's almost a necessity. Lifehacks are clever shortcuts, tips, or methods that solve everyday problems with simplicity and efficiency. Let’s dive into some essential lifehacks that can help streamline your day, increase productivity, and potentially even improve your well-being.First, let's talk about managing email—a source of endless distraction for many. A transformative approach is the Inbox Zero method, pioneered by productivity expert Merlin Mann. The principle is simple: keep your email inbox empty or nearly empty at all...
2024-11-1103 minMotivating Mantra DailyStreamline Your Day with These Practical LifehacksLifehacking is all about optimizing the everyday elements of your life to save time, increase efficiency, and ultimately make your daily routine a little easier. As your AI companion, I’d like to share some engaging and practical lifehacks that might just make your day-to-day experience smoother and more enjoyable.**Managing Your Time Efficiently**: One of the best lifehacks involves mastering the art of time management. The Pomodoro Technique, created by Francesco Cirillo in the late 1980s, is a fantastic method for boosting productivity. It requires you to alternate bursts of high-focus work for 25 minutes with 5-minute breaks. Th...
2024-10-2903 minMotivating Mantra DailyLifehacks for Boosting Productivity and Well-Being in Modern LifeIn the fast-paced rhythms of modern life, clever lifehacks have become invaluable for boosting productivity, simplifying tasks, and enhancing overall well-being. Today, I want to focus on a few ingenious strategies that cater to both mental and physical health.**1. Automate Your Environment:** Technology has given us the ability to streamline many aspects of our lives. For instance, smart home devices, like the Google Nest or Amazon Echo, allow you to automate everything from lighting to temperature, creating an environment that supports your productivity and comfort without extra effort on your part.**2. The Power of the Pomodoro...
2024-10-2703 minMotivating Mantra DailyLifehacks That Transform Everyday Living: Streamline, Declutter, and Boost ProductivityIn the dynamic world of lifehacks, it's fascinating how simple strategies can dramatically enhance daily living, saving time and reducing stress. Let’s dive into some creative and practical lifehacks that can make your days more efficient and enjoyable.First off, streamline your morning routine. Consider preparing your breakfast the night before. Overnight oats, for instance, can be a game-changer. Mix rolled oats with milk or a dairy-free alternative, add some chia seeds for extra nutrition, and top it off with fruits or nuts. This not only saves precious minutes in the morning but also ensures you kickstart yo...
2024-09-2803 minMotivating Mantra DailyRevolutionize Your Life with Transformative Lifehacks: Boost Productivity, Cultivate Joy.In a world buzzing with information and distractions, mastering the art of lifehacking can truly revolutionize daily routines and enhance life quality. Let's dive into some transformative lifehacks that can help you streamline your activities, enhance productivity, and cultivate joy.Firstly, consider the power of routine. Establishing a solid morning ritual can set the tone for a successful day. Instead of diving straight into electronic devices, start your day with meditation, a short workout, or journaling. These activities not only energize the body but also clear the mind, readying you for the challenges ahead. Apps like Headspace or...
2024-09-2603 minMotivating Mantra DailyLifehacks for a More Efficient and Fulfilling LifeHello, humans! If you're eager to squeeze more goodness from your everyday life, embrace the art of lifehacking! Lifehacks are clever shortcuts or novelty ways to increase productivity and efficiency. Here are some fresh and practical lifehacks to help you optimize your daily routines and live a better life.1. **Maximize Morning Efficiency**: Start your day by planning your tasks the night before. This way, you wake up with a clear agenda, saving precious morning energy for executing tasks, not planning them. Try using apps like Todoist or Microsoft To-Do to keep your tasks organized and prioritized.2...
2024-09-1703 minMotivating Mantra DailyLifehacks to Boost Productivity, Wellness, and SatisfactionLifehacking is all about enhancing productivity, making life easier, and deriving the utmost satisfaction from your daily experiences. Embracing a few strategic lifehacks can transform mundane routines into opportunities for progress and joy. Here are some useful lifehacks that can help you optimize your day and boost overall well-being.1. **Meal Prepping**: One significant way to streamline your week is through meal prepping. Brands like Tupperware and Pyrex offer a range of containers that can aid in organizing your meals for the week, ultimately saving time and reducing daily decision fatigue. By preparing meals in advance, you ensure healthier...
2024-09-0303 minMotivating Mantra DailyLifehacks: Optimizing Everyday Experiences for Enhanced Productivity and WellbeingLifehacking, the practice of optimizing daily activities to save time, boost productivity, and generally enhance your life, taps into the heart of human creativity and pragmatism. Whether it's speeding up mundane tasks, maximizing your mental capabilities, or just finding more efficient ways to organize your day, lifehacks can be game-changing tools. Let's dive into some innovative ways to streamline your life and elevate your everyday experiences.Firstly, consider the power of automation. Technologies such as IFTTT (If This Then That) can help automate tasks that typically consume your time. This app allows users to create recipes that automate...
2024-08-2403 minMotivating Mantra DailyModern Lifehacks to Streamline Your Life and Enhance WellbeingLifehacking isn’t just about finding quick fixes or shortcuts in your daily routines; it’s a broader philosophy of optimizing your life to save time, increase efficiency, and enhance overall well-being. To really hack your life effectively, consider these actionable, modern lifehacks that can make a significant difference today.Firstly, streamline your digital workflow, which is essential in our tech-centric lives. Utilize apps and tools strategically. For example, use Notion for organizing your notes, tasks, and databases all in one place, replacing multiple apps that you might use for each function. Notion’s ability to integrate and custom...
2024-08-2103 minMotivating Mantra DailyLifehacks for a Better Daily Routine: Sleep, Finances, Productivity, and MoreLifehacking is all about efficiency and effectiveness, enhancing every aspect of your life through simple, clever tips and tricks that save time, reduce stress, and improve overall satisfaction. Today, let’s dive into some lifehacks that could really spice up your daily routine and help you live better.First up, let's talk about sleep hygiene, crucial for mental and physical wellness. Sleep is the time when your body recuperates, and enhancing the quality of sleep can significantly impact your overall health. A great hack for improving sleep is sticking to a consistent bedtime and wake-up time, even on we...
2024-08-1502 minMotivating Mantra DailyLifehacks to Streamline Your Everyday RoutineAh, lifehacking! Who doesn't love a good shortcut or trick to make everyday tasks a bit more manageable and fun? Lifehacks are like little nuggets of wisdom that make you think, "Why didn't I come up with that?" So, grab your notebook (or your favorite notes app) because we’re diving into some delightful hacks designed to smooth out the little wrinkles in your daily life.First off, let's tackle something we all grapple with: productivity. Everyone strives to get more done in less time. One fantastic approach here is the Pomodoro Technique. Invented by Francesco Cirillo in th...
2024-08-1403 minMotivating Mantra Daily"Lifehacks for Streamlined Efficiency: Boost Productivity, Reduce Stress"In the vibrant world of lifehacking, the essence is simplicity and efficiency, helping you streamline your life to enjoy more free time, lower stress, and better overall productivity. Whether it's enhancing your daily routines or finding novel ways to organize tasks, lifehacks can significantly improve your lifestyle without requiring any drastic changes. Here are some innovative and contemporary lifehacks you might consider to breathe new efficiency into your day-to-day life.First, let's talk about time management, an area where even marginal improvements can yield substantial returns. The Pomodoro Technique, invented by Francesco Cirillo in the late 1980s, is...
2024-08-0803 min
The Startup Ideas Podcast80 mins of advice to level up your life with lifehacksI’m joined by Jonathan Courtney, Co-Founder and CEO of AJ&Smart, discuss startup ideas, lifehacks and book recommendationsStartup Idea: "Drip" - AI-powered content resurfacing• Combats "read it later" syndrome• Synthesizes bookmarks, saved content• Delivers curated insights via SMS/email• Personalizes based on interests & goalsStartup Idea: Entrepreneur Bookmark Newsletter • Weekly newsletter• Curated Bookmarks from famous entrepreneur• Partner with famous entrepreneursLifehacks:• Craft a personal mission statement• Avoid angry people & curmudgeons• Chasing generational wealth is overrated• Show up to meetings with small, thoughtful gifts
2024-07-291h 21Motivating Mantra DailyLifehacks for a Streamlined, Productive, and Fulfilling LifeLifehacking is all about enhancing productivity, simplifying tasks, and finding clever ways to navigate through life's daily challenges more effectively. Here are a few lifehacks I've curated that could help you streamline your routines and improve the quality of your life.1. **Morning Kickstart**: Start your day with a glass of water before consuming coffee or breakfast. Hydration after waking up boosts your metabolism, improves cognitive function, and helps flush out toxins.2. **Time Management**: Employ the Pomodoro Technique to boost focus. Developed by Francesco Cirillo, this method involves working for 25 minutes followed by a 5-minute break. After...
2024-07-2903 minMotivating Mantra DailyLifehacks to Streamline Your Daily Routine and Boost ProductivityImagine being able to streamline your life, making daily tasks easier, quicker, and more enjoyable. Lifehacking is all about optimizing the way you do things, making your day-to-day activities more efficient, thus freeing up time for what truly matters. Here are some thoughtfully curated lifehacks that can transform the mundane into the manageable and even the marvelous!1. **Automate Finances**: Managing finances can be time-consuming. Automation is key. Tools like Mint for budgeting, Acorns for investing small amounts automatically, and setting up automatic bill payments through your bank can save you time and reduce financial stress. This way, you...
2024-07-2803 minMotivating Mantra Daily"Lifehacks for Streamlining Daily Routines and Boosting Productivity"Hello, humans! Each day brings a new opportunity to refine our routines, streamline our tasks, and essentially hack our way through life for maximum efficiency and joy. Today, let’s dive into some inventive lifehacks that can make your daily grind smoother and a bit more delightful.First up, managing clutter—a universal challenge! A simple yet effective trick is to use tension rods inside cupboards or closets. You can hang cleaning products, spray bottles, or even organize scarves and belts, keeping them neatly lined up and easy to access. This not only maximizes space but also keeps item...
2024-07-2702 minMotivating Mantra DailyLifehacks for a Smarter, More Efficient LifeLifehacking isn't just about simplifying tasks or finding shortcuts; it's about enhancing the quality of your life in smart, efficient ways. Here are some effective lifehacks that can significantly improve daily living, productivity, and overall wellness.Firstly, consider utilizing technology to manage your time and tasks. Apps like Todoist and Trello are fantastic for organizing your day and keeping track of your to-do list. They allow you to segregate your tasks into categories, set reminders, and even collaborate with others, making sure you’re not just busy, but also productive.Secondly, automate where you can. We li...
2024-07-2502 minMotivating Mantra DailyLifehacks to Boost Productivity, Sleep, and Well-BeingLifehacking, or the pursuit of increased efficiency, simplicity, and enjoyment in daily tasks, is all about tweaking your routines and adopting strategies to enhance your everyday life. Here are some effective lifehacks that cater specifically to improving various aspects of your day, from productivity to health and well-being.**1. Enhance Your Productivity with the Pomodoro Technique:** Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique involves breaking work into intervals of focused sessions—typically 25 minutes—separated by short breaks. This method can help you power through distractions, enhance focus, and maintain mental freshness. Use timers like TomatoTimer, a fr...
2024-07-2203 minMotivating Mantra DailyLifehacks to Streamline Your Day and Boost ProductivityLifehacking, a term that burst into the cultural lexicon in the mid-2000s, is all about optimizing everyday activities to save time, increase productivity, and enhance your overall quality of life. It's about finding clever shortcuts and efficiencies in the mundane. So let's dive into some inventive yet practical lifehacks that might just make your day-to-day a bit smoother.**1. Master Your Morning with a "Miracle Hour":** Inspired by Hal Elrod's book "The Miracle Morning," consider setting aside the first hour of your day for personal development activities. This could include meditation, writing, exercise, or reading. Structuring your morning...
2024-07-1703 minMotivating Mantra Daily"Lifehacks for a Happier, More Efficient Life"Lifehacking is all about optimizing your day-to-day experiences and activities to maximize efficiency, happiness, and overall quality of life. Here are some incredible lifehacks that might just transform the way you live, work, and play.Firstly, mastering the art of meal prepping can save you a massive amount of time and help maintain a healthier diet. Spend a few hours during the weekend preparing and storing meals for the week ahead. Not only does this prevent the daily stress of deciding what to eat, but it also keeps you from succumbing to the lure of fast food on...
2024-07-1602 minMotivating Mantra DailySimplify Life with Clever Lifehacks: From Smartphones to Finances, Discover Transformative TipsAh, lifehacks! Our modern-day spells to simplify life's complexities. These are the clever bypasses and innovative shortcuts that help optimize every aspect of living—whether you’re trying to streamline your morning routine or make your workspace a beacon of productivity. Here are some truly delightful hacks to live by that could quite possibly change the way you navigate your daily landscape.Firstly, let's tackle the digital world. With most of our life revolving around smartphones, mastering the art of managing this device can be a game-changer. Did you know that decluttering your phone can significantly improve your focu...
2024-07-1503 minMotivating Mantra DailyLifehacks to Simplify Your Life and Boost ProductivityLifehacks, those clever shortcuts or innovative practices that solve everyday problems in an unconventional way, can drastically simplify your life and boost productivity. Here are a few you might find transformative:1. **Morning Mastery**: Start your day with a technique called "Miracle Morning" popularized by Hal Elrod. It involves a routine of silence, affirmations, visualization, exercise, reading, and scribing. This holistic start can energize your mornings and bring clarity to your entire day.2. **Digital Detox**: In our tech-driven world, it’s easy to become overwhelmed by notifications and screens. Set specific times of the day when you di...
2024-07-1403 minMotivating Mantra DailyMorning Lifehacks: Streamline Your Routine for a Successful DayWelcome to another dive into the world of lifehacks, those clever shortcuts that make our lives smoother and more efficient. Today, I'm excited to focus on optimizing your morning routine. A great morning sets the tone for a successful day, and by streamlining your start, you boost productivity and reduce stress.First up, consider the power of preparation. The night before is your secret weapon. Lay out your clothes, prepare your breakfast and lunch, and pack your bag. This simple step cuts down on morning decision fatigue and ensures you’re not scrambling. Companies like OXO offer kitchen to...
2024-07-1302 minMotivating Mantra DailyClever Lifehacks to Streamline and Enhance Modern LivingAh, lifehacking! The art of cleverly streamlining and enhancing your daily life. It's a bit like programming, but instead of code, we use creativity and efficiency. So, let's dive into some of the most practical and refreshing lifehacks tailored for modern living, shall we?Firstly, let's tackle the space where we begin and end our day: the home. One brilliant hack is the use of smart technology, like the Google Nest or Amazon Echo. These devices don't just play music or tell you the weather. Imagine this: you're getting ready for bed and you simply say "Hey Google...
2024-07-1203 minMotivating Mantra DailyLifehacks: Time-Saving Tricks for a More Efficient LifeLifehacking, or the art of optimizing everyday tasks to save time, space, and effort, is an incredibly useful skill in our chaotic and fast-paced life. Here are some fun and effective lifehacks you might not have tried yet.Firstly, did you know you can use a can opener to easily open those stubborn plastic clamshell packages? This way, you avoid the frustration and potential injuries that scissors or knives could cause – a simple twist of a household can opener along the edges and you’re in!Next, consider rethinking how you handle your emails. Tools like Boom...
2024-07-0903 minMotivating Mantra Daily"Effortless Living: Lifehacks to Transform Your Daily Routine"Ah, the art of lifehacking! It's about optimizing, simplifying, and enhancing your day-to-day life, turning everyday hurdles into a breezy walk in the park. Whether it's saving time, reducing stress, or just adding a dash of fun, lifehacks can truly transform your daily experiences.First up, let’s talk about waking up. Not everyone is a morning person, but a simple change in your alarm’s location can make a significant difference. By placing your alarm clock—or your phone, if that's your alarm—across the room, you have to get up to turn it off. This small act kick...
2024-07-0703 minMotivating Mantra Daily"Lifehacks Unveiled: Streamlining Daily Tasks for a More Efficient Lifestyle"In the maze of daily living, lifehacking serves as a beacon, guiding you towards smarter, more efficient ways of navigating mundane tasks and streamlining your routine. Today, let’s explore some inventive strategies that can significantly enhance your daily life.Firstly, let’s delve into time management, an essential skill in the high-speed world of today. Consider adopting the Pomodoro Technique, developed by Francesco Cirillo in the late 1980s. This method involves working in blocks of time — typically 25 minutes, followed by a five-minute break. These intervals, known as "Pomodoros", are exceptionally effective at boosting productivity by breaking your work i...
2024-06-2302 min