Lifesimplifiedpodcast - Podcast Details

Shows

Life Simplified S3E28 Dream Deep, Live BrightLooking to thrive? It might start with your pillow. This episode on sleep is a must-hear. Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Foundation: Nutrition John Hopkins Medicine Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

2025-09-0930 min

Life Simplified S3E27 Pause with PurposeWe're taking a moment to pause with purpose and learn more about taking time for you. We want to help you truly thrive and that begins with taking care of yourself. Learn more: Keys to Embracing Aging: Taking Time for You Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-08-2638 min

Life Simplified S3E26 Rewriting the Aging NarrativeIn this episode, we're rewriting the aging narrative! What's holding you back from thriving? Could it be your mindset at is relates to growing older? Learn More: 10 Common Misconceptions About Aging--National Institute on Aging Positive Attitude About Aging Could Boost Health--Harvard Aging Gracefully: The Power of Positive Thinking Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-08-1226 min

Life Simplified S3E25 The Intentional Leader: A Conversation with the Life Simplified LadiesWe finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies. We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-07-2921 min

Life Simplified S3E24 The Focused Leader: A Conversation with Alyson Van HooserIn this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback. Connect with Alyson at Van Hooser Leadership. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

2025-07-2226 min

Life Simplified S3E23 The Common Sense Leader: A Conversation with Phillip Van HooserIn this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better. Connect with Phil at Van Hooser Leadership. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-07-1536 min

Life Simplified S3E22 The Adaptive Leader: A Conversation with Michelle WyattIn this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth. Connect with Michelle on Linked-In. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-07-0825 min

Life Simplified S3E21 The Simplified LeaderWe're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully. Questions to Think About: 1. Who do you lead? 2. What characteristics do you look for in a leader? Which of these characteristics do you have? 3. When was the last time you stepped out of your comfort zone? 4. What's a leadership mistake that changed you? 5. How do you handle being wrong as a leader?

2025-07-0108 min

Life Simplified S3E20 Front Porch Philosophy Part 4/4We're back with the last part of our series based on life advice from people over the age of 50. We mentioned our Exploring Kentucky series. Check out those episodes if you missed them. S2E27 Exploring Northern Kentucky S2E28 Exploring Southern Kentucky S2E29 Exploring Western Kentucky S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone S2E31 Exploring Eastern Kentucky Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-06-2436 min

Life Simplified S3E19 Front Porch Philosophy Part 3/4Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series. Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-06-1722 min

Life Simplified S3E18 Front Porch Philosophy Part 2/4We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50. We mentioned our Tipping Etiquette episode. Listen to it here. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-06-1025 min

Life Simplified S3E17 Front Porch Philosophy Part 1/4We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75! Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-06-0323 min

Life Simplified S3E16 Become a Mental HealthIn this episode, we explore Mental Health Advocacy--why it matters and how you can help. Download the Mental Health America Action Guide. Explore Mental Health America. Take a Mental Health Test. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-05-2724 min

Life Simplified S3E15 Setting Boundaries with FamilyNavigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them. Listen to the Break Free From Toxic Influences episode. Download Mental Health America's Action Guide. Explore Mental Health America's Resources. Take a Mental Health Test. Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-05-2044 min

Life Simplified S3E13 DIY Mental HealthIt's Mental Health Awareness month and we're discussing tips to DIY Mental Health. Download the Mental Health Action Guide at Mental Health America. Take a Mental Health test from Mental Health America. Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-05-0638 min

Life Simplified April Reset--Relationships (S1E5 Revisit)Sometimes relationships need a reset. In this episode, we're talking about communication and rebuilding connections. Learn More: Social Wellness Checklist Dimensions of Wellness Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-04-2935 min

Life Simplified April Reset: Physical Health (S1E4 Revisit)Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1. Learn more: How Much Physical Activity Do I Need? 2020-2025 Dietary Guidelines Creating Healthy Routines for the New Year Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-04-2230 min

Life Simplified April Reset: Spending Leaks (S1E3 Revisit)Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit. Learn more: Moneywise Managing Your Money: Stop Spending Leaks Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-04-1525 min

Life Simplified April Reset: Self-Care (S1E2 Revisit)Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season. Learn more: Self-Care Overview Do I Need Help? Tips for Talking with Your Healthcare Provider Is it Stress or Anxiety? Follow us on Instagram or Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-04-0826 min

Life Simplified S3E12 Tiny Triumphs: The Power of Small Wins in Your Fitness JourneyCelebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated. Learn More: Why Celebrating Small Wins Matters Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-03-2529 min

Life Simplified S3E11 From Couch to Consistency: Making Physical Activity a HabitReady to make physical activity a fun and regular part of your life? This episode is packed with tips to turn physical activity into a habit you love. Join the Walk Your Way Challenge! Learn More: Walking with Music Starting a Routine Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-03-1826 min

Life Simplified S3E10 Overcoming Barriers to Physical ActivityFeeling overwhelmed by barriers to physical activity? You're not alone! In this episode, we're learning how to overcome common obstacles and get moving. Join the Walk Your Way Challenge (March 10 - May 25, 2025) Email us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-03-1125 min

Life Simplified S3E9 Move Your WayMarch is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine. Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you. Learn more about physical activity: Move Your Way Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-03-0433 min

Life Simplified S3E8 Fighting Brain Freeze In this episode, learn tips to fight against brain fog and fatigue. Learn More: Cleveland Clinic: Fatigue Cleveland Clinic: Brain Fog 6 Ways to Clear Up Brain Fog Follow us on Instagram and Facebook. Leave us a review and/or rating. Contact us at lifesimplifiedpodcast@gmail.com

2025-02-2528 min

Life Simplified S3E7 Stop Freezing Out FriendsIn this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends. Learn More: 5 Ways to Create Meaningful Connections A Sunfish got Lonely when it's Aquarium Closed for Renovations

2025-02-1842 min

Life Simplified S3E6 Defrosting Your Energy: Escaping the Burnout CycleIn this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout. Learn More: Illinois Extension Mental Health America Michigan State University Life Simplified: Setting Healthy Boundaries S1E17 Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-02-1132 min

Life Simplified S3E5 Thawing Your New Year's ResolutionWe're "fighting the freeze" this month! In this episode we talk about thawing our new year's resolution and setting goals that are achievable. For More Information: Baylor College of Medicine Ohio State University Pew Research Center Perdue University University of New Mexico Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

2025-02-0431 min

Life Simplified S3E4 Paying Off DebtWe're talking about paying off debt using the snowball and avalanche methods. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com More Information: Moneywise: Paying Off Debt Consumer Finance: How to Reduce Your Debt

2025-01-2826 min

Life Simplified S3E3 Teaching Kids About MoneyIn this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money. Help use spread the word about our podcast by rating it and leaving a review and/or sharing your favorite episode on social media. Contact us a lifesimplifiedpodcast@gmail.com Learn More: Moneywise: Allowance--A Life Skill Builder Moneywise: Bank Accounts for Kids--Learning Finance by Doing Moneywise: Teaching Kids About Money Moneywise: Communicating with your Children About Money Teaching Children About Money Now Pay...

2025-01-2238 min

Life Simplified S3E2 Life Updated with the Life Simplified LadiesWe're back for a new season! In this episode, we give you a life update and discuss our goals for 2025. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2025-01-1415 min

Life Simplified S3E1 Investing BasicsWelcome to Season 3! This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter. This episode, we're discussing the basics of investing. For more information: Investing Basics: Making Your Money Work for You Guide to Savings Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

2025-01-0722 min

Life Simplified Throw Back to Harmful and Helpful Coping Strategies (S2E22)We're throwing it back to Harmful and Helpful Coping Strategies. The holidays can be a stressful time. Remember to use positive coping strategies to deal with the stress. Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-12-1753 min

Life Simplified Throw Back to Attitude Adjustment (S2E3 Revisit)We're revisiting the Attitude Adjustment episode from January 2024! Have we made any changes? Have you made any changes? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-12-101h 00

Life Simplified Throw Back to Brain Boost (S2E10 Repeat)We're throwing it back to March 2024 when we discussed Intellectual Wellness. Learn more: Harvard University University of New Hampshire Wellness Wheel Assessment Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-12-0330 min

Life Simplified S2E48 Communicating without Conflict--Transferring Cherished PossessionsAll month we have been talking about developing a plan for your cherished possessions. In this episode, we discuss how to communicate your wishes to those closest to you in a way that avoids conflict. For More Information: Transferring Cherished Possessions: How Can We Communicate Without Conflict? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-11-2622 min

Life Simplified S2E47 Who Gets What...Transferring Cherished PossessionsIt's time to decide who gets what in this episode of Transferring Cherished Possessions. We discuss the importance of creating an asset distribution plan and a variety of distribution methods. Learn more: Transferring Cherished Possessions: Who Gets What? Sample Asset Distribution Plan Estate Planning Part 7: Federal and State Estate Taxes Kentucky Department of Revenue. A guide to Kentucky Inheritance and Estate Taxes Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-11-1931 min

Life Simplified S2E46 What is Fair? Transferring Cherished PossessionDetermining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later. In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness. For more information: Estate Planning Part 3-Selecting Your Team Estate Planning Part 3-A Glossary of Terms Transferring Cherished Possessions: What is Fair? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-11-1228 min

Life Simplified S2E45 Transferring Cherished Possessions: Where to StartWe're discussing transferring cherished possessions this month. Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals. For more information: Transferring Cherished Possessions: Getting Started Wills and Probate Guide to Kentucky Inheritance and Estate Taxes Federal and Estate Taxes Contact us at lifesimplifiedpodcast@gmail.com Follow us...

2024-11-0524 min

Life Simplified S2E44 Understanding Hormonal ChangesHormonal changes are something all women face at one point or another. In this episode, we dive into THE CHANGE...menopause. Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now. For more information: Hormonal Imbalance--Cleveland Clinic Menopause-Mayo Clinic Ageing and Hormones--Echelon Health Contact us at lifesimplifiedpodcast@gmail.com Follow up on Instagram and Facebook.

2024-10-2921 min

Life Simplified S2E43 Are Meal Kits for You?Meal Kit Services are have become increasingly popular, but are they for you? In this episode, we discuss the benefits and drawbacks of meal kit services. For more information: Meal Kits: Are they Worth It? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

2024-10-2229 min

Life Simplified S2E42 Screen TimeOur children are growing up with much more access to technology than we had. Do you find yourself in a screen time "battle" with your children? Join us as we discuss setting healthy limits on screen time. Learn more: American Academy of Pediatrics Media and Young Minds Article American Academy of Pediatrics Media Plan Common Sense Media: How Much Screen Time is OK for My Kids? Where We Stand: Screen Time by Healthychildren.org Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Fa...

2024-10-1534 min

Life Simplified S2E41 How to TipWe all can get a little confused about when it is appropriate to tip and how much we "should" tip. In this episode, we discuss tipping in general, how much to tip depending on the service, as well as times it's ok not to tip. For more information: Everyone's talking about the new tipping culture--here's what money experts say What is the new etiquette for tipping? Minimum Wage Tracker Sick of 'tip creep'? 5 times it's OK not to tip, according to etiquette experts How Much You Should Tip...

2024-10-0839 min

Life Simplified S2E40 My Child Said She Was FatIt broke my heart when I heard my 11 year old say she was fat. In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food. For More Information: Life Simplified Intuitive and Mindful Eating Life Simplified Healthy Boundaries University of Kentucky SNACK Club Tips to Encourage a Healthy Body Image in Your Child 4 Ways to Practice Body Positivity Body Image and Eating Disorders Body Image (Children and Teens) How to Talk About Your Dau...

2024-10-0135 min

Life Simplified S2E39 Family Health HistoryFamilies have a lot in common because their genes, habits, way of life, and surroundings are often the same. These things can often have an effect on your health, now and in the future. In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture. For more information: Download Know Your Family Health History here. Download Family Health History here. Access all University of Kentucky Health Bulletins here. Contact us at life...

2024-09-2415 min

Life Simplified S2E38 Millennial CaregiversMillennials make up 25% of unpaid caregivers in the United States. In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help. To download the Millennial Caregivers Health Bulletin from April 2020, click here. For access to all Health Bulletins from the University of Kentucky, click here. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Facebook and Instagram.

2024-09-1733 min

Life Simplified S2E37 The Gift of GratitudeWe typically focus on gratitude during the Holiday season, but it's important to make it a regular habits in our lives. In this episode, we talk about fostering the skill of gratitude within ourselves and our family members. Learn more: The Gift of Gratitude Contact us at lifesimplifiedpodcast@gmail.com Follow us on Facebook and Instagram!

2024-09-1024 min

Life Simplified S2E36 The Buzz About SkincareAre your tweens/teens following the latest skincare trends on social media? We are discussing this skincare trend and how to help our children develop healthy habits when it comes to taking care of their skin. Learn more: The Buzz About Skincare Teen and Tween Skincare Craze: Harmless or Harmful Harvard Health Publishing: Tween Skincare Tween Skincare Obsession Fuels Industry Boom and Raises Concerns Social Media is Fueling Tween Skin Care Craze Social Media and Tween Skincare Teens are following skincare trends on tik...

2024-09-0325 min

Life Simplified S2E34 MillennialsWe're continuing our discussion of bridging generations with Millennials. 3 of our podcaster are Millennials so you're in for a lively conversation. Learn more: Britannica: Millennial The Millennial Generation Communication Across Generations Contact us at lifesimplifiedpodcast@gmail.com

2024-08-2024 min

Life Simplified S2E33 Gen XWe're bridging generations this month by learning about characteristics of each generation and how to effectively communicate with each. This week is all about Gen X, those born between 1965 and 1980. Learn More at: How to Communicate with People from Different Generations The Evolution of Communication Across Generations The Digitally Savvy Generation: How Gex X Embraces Technology Generations in the Workplace Generation X: History and Characteristics Contact us at lifesimplifiedpodcast@gmail.com

2024-08-1328 min

Life Simplified S2E32 Baby BoomersThis month is all about bridging generations and we're discussing how best to connect an communicate with people in our lives that are from a different generation. This episode is about Baby Boomers, those born between 1946 and 1964. Looking for more information: Baby Boomer Generation: Birth Years and Characteristics Contact us at lifesimplifiedpodcast@gmail.com

2024-08-0616 min

Life Simplified S2E31 Exploring Eastern Kentucky: Family Food Fun SeriesWe wrap up our Family Food and Fun Series by exploring Eastern Kentucky. We'll talk moonbows, parks, and music in this episode. Download the Kentucky Visitor's Guide here. Contact us at lifesimplifiedpodcast@gmail.com

2024-07-3029 min

Life Simplified S2E30 Exploring Kentucky Bluegrass, Horses, Bourbon, and Boone: Family, Food, Fun SeriesThere's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone. Check it out! Download the 2024 Kentucky Visitor's Guide here. Contact us at lifesimplifiedpodcast@gmail.com

2024-07-2336 min

Life Simplified S2E29 Exploring Western Kentucky: Food, Family & Fun SeriesThis month is all about Food, Family and Fun as we discuss travel through Kentucky. In this episode, we'll explore Bluegrass, Blues, and Western Waterlands in the Western part of the state. Download the 2024 Kentucky Visitor's Guide here. Contact us at lifesimplifiedpodcast@gmail.com

2024-07-1626 min

Life Simplified S2E28 Exploring Southern Kentucky: Family, Food, Fun SeriesThis month is all about Family, Food, and Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the southern part of the state with the Caves, Lakes, and Corvettes Region as well as the Southern Kentucky Vacations region. Download the 2024 Kentucky Visitor's Guide here. Contact us at lifesimplifiedpodcast@gmail.com

2024-07-0938 min

Life Simplified S2E27 Exploring Northern Kentucky: Food, Family, Fun SeriesThis month is all about Food, Family, & Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the Northern Kentucky River Region. Download the 2024 Kentucky Visitor's Guide here. Learn more about Vacationing on a Budget here. Contact us at lifesimplifiedpodcast@gmail.com

2024-07-0227 min

Life Simplified S2E26 Words of AffirmationWe're discussing Words of Affirmation as one of the 5 Languages of Appreciation. References: The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White What Can I Do If I Don't Really Appreciate a Coworker? Appreciation at Work Contact us at lifesimplifiedpodcast@gmail.com

2024-06-2519 min

Life Simplified S2E25 Acts of ServiceWe're diving into Acts of Service as a Language of Appreciation. References: The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White Contact us at lifesimplifiedpodcast@gmail.com

2024-06-1819 min

Life Simplified S2E24 Tangible GiftsIn this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation. References: The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace Appreciation at Work Contact us at lifesimplifiedpodcast@gmail.com

2024-06-1119 min

Life Simplified S2E23 Quality Time as a Language of AppreciationThis month, we're discussing different ways of showing appreciation in the workplace. In this episode, we're taking a look at quality time. We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference. Contact us at lifesimplifiedpodcast@gmail.com

2024-06-0428 min

Life Simplified S2E22 Harmful and Helpful Coping SkillsWe saved the best for last with this episode. We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox. Download Mental Health America's Mental Health Toolkit here. All of the coping skills mentioned are in this toolkit plus MUCH more. Take a Mental Health Test here. If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. You can also text HELLO to 741741. Contact us at lifes...

2024-05-2842 min

Life Simplified S2E21 I'm Fine...But Not ReallyWe all know what "fine" means. In this episode, we're discussing what to do someone one you care about says they're fine and you know they're not AND what you can say when you're not "fine." Download the Mental Health Month toolkit from Mental Health America here. Take a Mental Health Test here. If you or someone you know is experiencing a crisis and needs support now, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. The Crisis Text Line can also be reached by texting HELLO to 741741. Co...

2024-05-2141 min

Life Simplified S2E20 Negative News & Mental HealthConsumer negative news can have a staggering affect on mental health. In this episode, we discuss how negative news coverages impacts mental health and how we can protect our mental health. Download the Mental Health Month toolkit from Mental Health America here. Take a Mental Health test here. If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org for the Suicide and Crisis Lifeline. You can also reach Crisis Text Line by texting HELLO to 741741. Contact us at lifesimplifiedpodcast@gmail.com

2024-05-1430 min

Life Simplified S2E18 Dig In...Herbs and Food PreservationWe're finishing up the garden discussion by digging in to herbs and food preservation. For more information: Savor the Flavor Ball Recipes National Center for Home Food Preservation Contact us at lifesimplifiedpodcast@gmail.com

2024-04-3031 min

Life Simplified S2E17 Dig In...Gardening with ChildrenIn this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process. For more information: PennState Extension: Gardening with Young Children Rutgers: Gardening Activities for Youth PennState Extension: Plant the Seeds of Gardening with Children's Books Growing Good Kids Book Awards PennState Extension: Indoor Winter Garden Fun for Children Contact us at lifesimplifiedpodcast@gmail.com

2024-04-2318 min

Life Simplified S2E16 Protect Your Senses and Other Garden Safety TipsProtect your senses and cover your toes! We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools. Contact us at lifesimplifiedpodcast@gmail.com For more information: Tips on Staying Safe while Gardening-Rice County Extension Sun Safety-Ohio State University Extension Summer Sun Safety Tips-Alabama A & M & Auburn Universities Prevent Injury in the Garden-Utah State University

2024-04-1626 min

Life Simplified S2E15 Dig in...Benefits of GardeningIf you're on the fence about gardening, these surprising benefits might just convince you. If you #walkinthedirt or use try one of #plateitupkyproud recipes, let us know by commenting on our social media page or emailing lifesimplifiedpodcast@gmail.com . For More Information: 8 Surprising Health Benefits of Gardening Plate it Up Kentucky Proud Recipes

2024-04-0925 min

Life Simplified S2E14 Dig In...Gardening 101During April, we'll dig in to all things gardening. In this episode, we'll look at the different types of gardening and tips to get started gardening. For more information: University of New Hampshire: Getting Started with Gardening Illinois Extension: Starting a Garden-Types of Gardens University of Florida Extension: Types of Gardens Contact us at lifesimplifiedpodcast@gmail.com

2024-04-0217 min

Life Simplified S2E12 What is Occupational WellnessMarch is Living Well Month. In this episode, we will focus on a relatively ignored aspect of wellness, occupational wellness. For more information: University of New Hampshire-Occupational Wellness Contact us at lifesimplifiedpodcast@gmail.com

2024-03-1934 min

Life Simplified S2E11 Physical WellnessMarch is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep. For more information: Dietary Guidelines for Americans Physical Activity Guidelines for Americans Contact us at lifesimplifiedpodcast@gmail.com

2024-03-1222 min

Life Simplified S2E9 Getting to the Heart of the MatterIn this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict. For more information: University of Georgia Extension: Managing Conflict, Winning at Love University of Georgia Extension: Listen to Learn University of Georgia Extension: What I Said vs. What You Heard Utah State University: Healthy Conflict Management Contact us at lifesimplifiedpodcast@gmail.com

2024-02-2732 min

Life Simplified S2E8 Mental Health and Heart HealthHave you ever thought about mental health and heart health being related? In this episode, we dive in to how our mental health affects our heart health and vice versa. For more information: Mental Health America: Depression and Heart Disease CDC: Heart Disease and Mental Health Disorders Free Mental Health Screen Contact us at lifesimplifiedpodcast@gmail.com

2024-02-2038 min

Life Simplified S2E7 Don't Be SaltyFebruary is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us. For More Information: American Heart Association (AHA) Diet and Lifestyle Recommendations Healthy Choices for a Healthy Heart AHA Saturated Fat AHA Trans Fat AHA Sodium AHA Sugar Contact us at lifesimplifiedpodcast@gmail.com

2024-02-1332 min

Life Simplified S2E6 My Love Doesn't Cost a ThingWhen we think of Valentine's Day, we think of love...and sometimes pressure and stress. In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank. Contact us at lifesimplifiedpodcast@gmail.com

2024-02-0628 min

Life Simplified S2E5 Coin Confessions Part 2We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives. Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.

2024-01-3039 min

Life Simplified S2E4 Coin Confessions Part 1Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money. To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.

2024-01-2329 min

Life Simplified S2E3 Attitude AdjustmentThis episode is perfect for our New Year, New Mindset month. Join us as we discuss tips for adjusting our attitude. Contact us at lifesimplifiedpodcast@gmail.com

2024-01-1649 min

Life Simplified S2E2 Mindful Habits for a Balance LifeNew Year, New Mindset. Habits shape our lives without us even realizing it. Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year. If you have made any change because of this podcast, we'd love to hear about it. Contact us at lifesimplifiedpodcast@gmail.com.

2024-01-0930 min

Life Simplified S2E1 We’re Back with a Life UpdateWe've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job. Rate and review the podcast on your favorite podcasting app. Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast. Contact us at lifesimplifiedpodcast@gmail.com

2024-01-0214 min

Life Simplified We Sprung New Leaks (S1E2 Revisit)Take our survey here. We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time. Contact us at lifesimplifiedpodcast@gmail.com For More Information: Breaking Habits that Break the Bank

2023-12-2636 min

Life Simplified Help Me Stay Focused (S1E16 Revisit)Take our survey here. We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April. Contact us at lifesimplifiedpodcast@gmail.com For more information: Increase Productivity by Finding Flow

2023-12-1929 min

Life Simplified Have Your Relationships Improved? (Revisit S1E4)Take our survey here. The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January. For more information: Social Wellness Checklist Dimensions of Wellness Contact us at lifesimplifiedpodcast@gmail.com

2023-12-1248 min

Life Simplified How’s My Life Balance (Revisit S1E6)Take our survey here. The ladies are back to share how they have been balancing the demands of work and home life throughout the year. For more information: Mental Health is a Balancing Act Work-Life-Balance Contact us at lifesimplifiedpodcast@gmail.com

2023-12-0549 min

Life Simplified Self-Care (S1E2 REPEAT)Take our survey here. https://bit.ly/lifesimplifiedsurvey2023 Take care of yourself this holiday season! For more information: Caring for Your Mental Health Do I Need Help? Tips for talking with your healthcare provider Is it stress or anxiety? Contact us at lifesimplifiedpodcast@gmail.com

2023-11-2126 min

Life Simplified Healthy Boundaries (S1E7 REPEAT)Take our survey here. https://bit.ly/lifesimplifiedsurvey2023 Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries. For more information: NAMI Creating and Maintaining Healthy Boundaries Contact us at lifesimplifiedpodcast@gmail.com

2023-11-1433 min

Life Simplified Mental Load (Repeat S1E15)The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load. Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023 Contact us at lifesimplifiedpodcast@gmail.com Find more information: University of Melbourne Ohio State University Cornell University

2023-11-0747 min

Life Simplified S1E45 Healthy HolidaysIt can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year. Contact us at lifesimplifiedpodcast@gmail.com

2023-10-3121 min