Shows
Life SimplifiedS3E25 The Intentional Leader: A Conversation with the Life Simplified LadiesWe finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies.
We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project. Contact us at lifesimplifiedpodcast@gmail.com
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2025-07-2921 minLife SimplifiedS3E24 The Focused Leader: A Conversation with Alyson Van HooserIn this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback.
Connect with Alyson at Van Hooser Leadership.
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Contact us at lifesimplifiedpodcast@gmail.com.
2025-07-2226 minLife SimplifiedS3E23 The Common Sense Leader: A Conversation with Phillip Van HooserIn this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.
Connect with Phil at Van Hooser Leadership.
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Contact us at lifesimplifiedpodcast@gmail.com
2025-07-1536 minLife SimplifiedS3E22 The Adaptive Leader: A Conversation with Michelle WyattIn this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.
Connect with Michelle on Linked-In.
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Contact us at lifesimplifiedpodcast@gmail.com
2025-07-0825 minLife SimplifiedS3E21 The Simplified LeaderWe're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.
Questions to Think About:
1. Who do you lead?
2. What characteristics do you look for in a leader? Which of these characteristics do you have?
3. When was the last time you stepped out of your comfort zone?
4. What's a leadership mistake that changed you?
5. How do you handle being wrong as a leader?
2025-07-0108 minLife SimplifiedS3E20 Front Porch Philosophy Part 4/4We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
Contact us at lifesimplifiedpodcast@gmail.com
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2025-06-2436 minLife SimplifiedS3E19 Front Porch Philosophy Part 3/4Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
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2025-06-1722 minLife SimplifiedS3E18 Front Porch Philosophy Part 2/4We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
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2025-06-1025 minLife SimplifiedS3E17 Front Porch Philosophy Part 1/4We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
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2025-06-0323 minLife SimplifiedS3E16 Become a Mental HealthIn this episode, we explore Mental Health Advocacy--why it matters and how you can help.
Download the Mental Health America Action Guide.
Explore Mental Health America.
Take a Mental Health Test.
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Contact us at lifesimplifiedpodcast@gmail.com
2025-05-2724 minLife SimplifiedS3E15 Setting Boundaries with FamilyNavigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
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Contact us a lifesimplifiedpodcast@gmail.com
2025-05-2044 minLife SimplifiedS3E14 Breaking Free from Toxic InfluencesWhat is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action. Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOV...2025-05-1346 minLife SimplifiedS3E13 DIY Mental HealthIt's Mental Health Awareness month and we're discussing tips to DIY Mental Health.
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America.
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Contact us a lifesimplifiedpodcast@gmail.com
2025-05-0638 minLife SimplifiedApril Reset--Relationships (S1E5 Revisit)Sometimes relationships need a reset. In this episode, we're talking about communication and rebuilding connections.
Learn More:
Social Wellness Checklist
Dimensions of Wellness
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Contact us at lifesimplifiedpodcast@gmail.com
2025-04-2935 minLife SimplifiedApril Reset: Physical Health (S1E4 Revisit)Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
2020-2025 Dietary Guidelines
Creating Healthy Routines for the New Year
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Contact us a lifesimplifiedpodcast@gmail.com
2025-04-2230 minLife SimplifiedApril Reset: Spending Leaks (S1E3 Revisit)Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit.
Learn more:
Moneywise
Managing Your Money: Stop Spending Leaks
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2025-04-1525 minLife SimplifiedApril Reset: Self-Care (S1E2 Revisit)Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
Self-Care Overview
Do I Need Help?
Tips for Talking with Your Healthcare Provider
Is it Stress or Anxiety?
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Contact us a lifesimplifiedpodcast@gmail.com
2025-04-0826 minLife SimplifiedApril Reset: Mental Load (S1E15 Revisit)Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes. In this episode we revisit a listener favorite from season 1.
Learn more:
University of Melbourne
The Ohio State University
Cornell University
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Contact us at lifesimplfiedpodcast@gmail.com
2025-04-0147 minLife SimplifiedS3E12 Tiny Triumphs: The Power of Small Wins in Your Fitness JourneyCelebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated.
Learn More:
Why Celebrating Small Wins Matters
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2025-03-2529 minLife SimplifiedS3E11 From Couch to Consistency: Making Physical Activity a HabitReady to make physical activity a fun and regular part of your life? This episode is packed with tips to turn physical activity into a habit you love.
Join the Walk Your Way Challenge!
Learn More:
Walking with Music
Starting a Routine
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Contact us at lifesimplifiedpodcast@gmail.com
2025-03-1826 minLife SimplifiedS3E10 Overcoming Barriers to Physical ActivityFeeling overwhelmed by barriers to physical activity? You're not alone! In this episode, we're learning how to overcome common obstacles and get moving.
Join the Walk Your Way Challenge (March 10 - May 25, 2025)
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2025-03-1125 minLife SimplifiedS3E9 Move Your WayMarch is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
Move Your Way
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2025-03-0433 minLife SimplifiedS3E8 Fighting Brain Freeze In this episode, learn tips to fight against brain fog and fatigue.
Learn More:
Cleveland Clinic: Fatigue
Cleveland Clinic: Brain Fog
6 Ways to Clear Up Brain Fog
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Leave us a review and/or rating.
Contact us at lifesimplifiedpodcast@gmail.com
2025-02-2528 minLife SimplifiedS3E7 Stop Freezing Out FriendsIn this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.
Learn More:
5 Ways to Create Meaningful Connections
A Sunfish got Lonely when it's Aquarium Closed for Renovations
2025-02-1842 minLife SimplifiedS3E6 Defrosting Your Energy: Escaping the Burnout CycleIn this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Illinois Extension
Mental Health America
Michigan State University
Life Simplified: Setting Healthy Boundaries S1E17
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2025-02-1132 minLife SimplifiedS3E5 Thawing Your New Year's ResolutionWe're "fighting the freeze" this month! In this episode we talk about thawing our new year's resolution and setting goals that are achievable.
For More Information:
Baylor College of Medicine
Ohio State University
Pew Research Center
Perdue University
University of New Mexico
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2025-02-0431 minLife SimplifiedS3E4 Paying Off DebtWe're talking about paying off debt using the snowball and avalanche methods.
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Contact us at lifesimplifiedpodcast@gmail.com
More Information:
Moneywise: Paying Off Debt
Consumer Finance: How to Reduce Your Debt
2025-01-2826 minLife SimplifiedS3E3 Teaching Kids About MoneyIn this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.
Help use spread the word about our podcast by rating it and leaving a review and/or sharing your favorite episode on social media.
Contact us a lifesimplifiedpodcast@gmail.com
Learn More:
Moneywise: Allowance--A Life Skill Builder
Moneywise: Bank Accounts for Kids--Learning Finance by Doing
Moneywise: Teaching Kids About Money
Moneywise: Communicating with your Children About Money
Teaching Children About Money Now Pay...2025-01-2238 minLife SimplifiedS3E2 Life Updated with the Life Simplified LadiesWe're back for a new season! In this episode, we give you a life update and discuss our goals for 2025.
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2025-01-1415 minLife SimplifiedS3E1 Investing BasicsWelcome to Season 3! This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter. This episode, we're discussing the basics of investing.
For more information:
Investing Basics: Making Your Money Work for You
Guide to Savings
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Contact us at lifesimplifiedpodcast@gmail.com
2025-01-0722 minLife SimplifiedThrow Back to Love Doesn't Cost a Thing (S2E6)We're throwing it back to February 2024 with Love Doesn't Cost a Thing.
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2024-12-2437 minLife SimplifiedThrow Back to Harmful and Helpful Coping Strategies (S2E22)We're throwing it back to Harmful and Helpful Coping Strategies. The holidays can be a stressful time. Remember to use positive coping strategies to deal with the stress.
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2024-12-1753 minLife SimplifiedThrow Back to Attitude Adjustment (S2E3 Revisit)We're revisiting the Attitude Adjustment episode from January 2024! Have we made any changes? Have you made any changes?
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2024-12-101h 00Life SimplifiedThrow Back to Brain Boost (S2E10 Repeat)We're throwing it back to March 2024 when we discussed Intellectual Wellness.
Learn more:
Harvard University
University of New Hampshire
Wellness Wheel Assessment
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2024-12-0330 minLife SimplifiedS2E48 Communicating without Conflict--Transferring Cherished PossessionsAll month we have been talking about developing a plan for your cherished possessions. In this episode, we discuss how to communicate your wishes to those closest to you in a way that avoids conflict.
For More Information:
Transferring Cherished Possessions: How Can We Communicate Without Conflict?
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2024-11-2622 minLife SimplifiedS2E47 Who Gets What...Transferring Cherished PossessionsIt's time to decide who gets what in this episode of Transferring Cherished Possessions. We discuss the importance of creating an asset distribution plan and a variety of distribution methods.
Learn more:
Transferring Cherished Possessions: Who Gets What?
Sample Asset Distribution Plan
Estate Planning Part 7: Federal and State Estate Taxes
Kentucky Department of Revenue. A guide to Kentucky Inheritance and Estate Taxes
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2024-11-1931 minLife SimplifiedS2E46 What is Fair? Transferring Cherished PossessionDetermining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later. In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness.
For more information:
Estate Planning Part 3-Selecting Your Team
Estate Planning Part 3-A Glossary of Terms
Transferring Cherished Possessions: What is Fair?
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2024-11-1228 minLife SimplifiedS2E45 Transferring Cherished Possessions: Where to StartWe're discussing transferring cherished possessions this month. Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals.
For more information:
Transferring Cherished Possessions: Getting Started
Wills and Probate
Guide to Kentucky Inheritance and Estate Taxes
Federal and Estate Taxes
Contact us at lifesimplifiedpodcast@gmail.com
Follow us...2024-11-0524 minLife SimplifiedS2E44 Understanding Hormonal ChangesHormonal changes are something all women face at one point or another. In this episode, we dive into THE CHANGE...menopause. Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now.
For more information:
Hormonal Imbalance--Cleveland Clinic
Menopause-Mayo Clinic
Ageing and Hormones--Echelon Health
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Follow up on Instagram and Facebook.
2024-10-2921 minLife SimplifiedS2E43 Are Meal Kits for You?Meal Kit Services are have become increasingly popular, but are they for you? In this episode, we discuss the benefits and drawbacks of meal kit services.
For more information:
Meal Kits: Are they Worth It?
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2024-10-2229 minLife SimplifiedS2E42 Screen TimeOur children are growing up with much more access to technology than we had. Do you find yourself in a screen time "battle" with your children? Join us as we discuss setting healthy limits on screen time.
Learn more:
American Academy of Pediatrics Media and Young Minds Article
American Academy of Pediatrics Media Plan
Common Sense Media: How Much Screen Time is OK for My Kids?
Where We Stand: Screen Time by Healthychildren.org
Contact us at lifesimplifiedpodcast@gmail.com
Follow us on Instagram and Fa...2024-10-1534 minLife SimplifiedS2E41 How to TipWe all can get a little confused about when it is appropriate to tip and how much we "should" tip. In this episode, we discuss tipping in general, how much to tip depending on the service, as well as times it's ok not to tip.
For more information:
Everyone's talking about the new tipping culture--here's what money experts say
What is the new etiquette for tipping?
Minimum Wage Tracker
Sick of 'tip creep'? 5 times it's OK not to tip, according to etiquette experts
How Much You Should Tip...2024-10-0839 minLife SimplifiedS2E40 My Child Said She Was FatIt broke my heart when I heard my 11 year old say she was fat. In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.
For More Information:
Life Simplified Intuitive and Mindful Eating
Life Simplified Healthy Boundaries
University of Kentucky SNACK Club
Tips to Encourage a Healthy Body Image in Your Child
4 Ways to Practice Body Positivity
Body Image and Eating Disorders
Body Image (Children and Teens)
How to Talk About Your Dau...2024-10-0135 minLife SimplifiedS2E39 Family Health HistoryFamilies have a lot in common because their genes, habits, way of life, and surroundings are often the same. These things can often have an effect on your health, now and in the future. In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture.
For more information:
Download Know Your Family Health History here.
Download Family Health History here.
Access all University of Kentucky Health Bulletins here.
Contact us at life...2024-09-2415 minLife SimplifiedS2E38 Millennial CaregiversMillennials make up 25% of unpaid caregivers in the United States. In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help.
To download the Millennial Caregivers Health Bulletin from April 2020, click here.
For access to all Health Bulletins from the University of Kentucky, click here.
Contact us at lifesimplifiedpodcast@gmail.com
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2024-09-1733 minLife SimplifiedS2E37 The Gift of GratitudeWe typically focus on gratitude during the Holiday season, but it's important to make it a regular habits in our lives. In this episode, we talk about fostering the skill of gratitude within ourselves and our family members.
Learn more:
The Gift of Gratitude
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2024-09-1024 minLife SimplifiedS2E36 The Buzz About SkincareAre your tweens/teens following the latest skincare trends on social media? We are discussing this skincare trend and how to help our children develop healthy habits when it comes to taking care of their skin.
Learn more:
The Buzz About Skincare
Teen and Tween Skincare Craze: Harmless or Harmful
Harvard Health Publishing: Tween Skincare
Tween Skincare Obsession Fuels Industry Boom and Raises Concerns
Social Media is Fueling Tween Skin Care Craze
Social Media and Tween Skincare
Teens are following skincare trends on tik...2024-09-0325 minLife SimplifiedS2E35 Gen ZWe're wrapping up our bridging generations theme with Gen Z. 3 of us have raised or are raising Gen Z children. Does that mean we have a little bit of insight? Find out in this episode.
Learn more:
How to Communicate with People from Different Generations
The Evolution of Communication Across Generations
Generations in the Workplace
What We Know About Gen Z So Far
Gen Z Who Are They and What Events Influenced Them
2024-08-2720 minLife SimplifiedS2E34 MillennialsWe're continuing our discussion of bridging generations with Millennials. 3 of our podcaster are Millennials so you're in for a lively conversation.
Learn more:
Britannica: Millennial
The Millennial Generation
Communication Across Generations
Contact us at lifesimplifiedpodcast@gmail.com
2024-08-2024 minLife SimplifiedS2E33 Gen XWe're bridging generations this month by learning about characteristics of each generation and how to effectively communicate with each. This week is all about Gen X, those born between 1965 and 1980.
Learn More at:
How to Communicate with People from Different Generations
The Evolution of Communication Across Generations
The Digitally Savvy Generation: How Gex X Embraces Technology
Generations in the Workplace
Generation X: History and Characteristics
Contact us at lifesimplifiedpodcast@gmail.com
2024-08-1328 minLife SimplifiedS2E32 Baby BoomersThis month is all about bridging generations and we're discussing how best to connect an communicate with people in our lives that are from a different generation. This episode is about Baby Boomers, those born between 1946 and 1964.
Looking for more information:
Baby Boomer Generation: Birth Years and Characteristics
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2024-08-0616 minLife SimplifiedS2E31 Exploring Eastern Kentucky: Family Food Fun SeriesWe wrap up our Family Food and Fun Series by exploring Eastern Kentucky. We'll talk moonbows, parks, and music in this episode.
Download the Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
2024-07-3029 minLife SimplifiedS2E30 Exploring Kentucky Bluegrass, Horses, Bourbon, and Boone: Family, Food, Fun SeriesThere's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone. Check it out!
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
2024-07-2336 minLife SimplifiedS2E29 Exploring Western Kentucky: Food, Family & Fun SeriesThis month is all about Food, Family and Fun as we discuss travel through Kentucky. In this episode, we'll explore Bluegrass, Blues, and Western Waterlands in the Western part of the state.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
2024-07-1626 minLife SimplifiedS2E28 Exploring Southern Kentucky: Family, Food, Fun SeriesThis month is all about Family, Food, and Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the southern part of the state with the Caves, Lakes, and Corvettes Region as well as the Southern Kentucky Vacations region.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
2024-07-0938 minLife SimplifiedS2E27 Exploring Northern Kentucky: Food, Family, Fun SeriesThis month is all about Food, Family, & Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the Northern Kentucky River Region.
Download the 2024 Kentucky Visitor's Guide here.
Learn more about Vacationing on a Budget here.
Contact us at lifesimplifiedpodcast@gmail.com
2024-07-0227 minLife SimplifiedS2E26 Words of AffirmationWe're discussing Words of Affirmation as one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
What Can I Do If I Don't Really Appreciate a Coworker?
Appreciation at Work
Contact us at lifesimplifiedpodcast@gmail.com
2024-06-2519 minLife SimplifiedS2E25 Acts of ServiceWe're diving into Acts of Service as a Language of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White
Contact us at lifesimplifiedpodcast@gmail.com
2024-06-1819 minLife SimplifiedS2E24 Tangible GiftsIn this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace
Appreciation at Work
Contact us at lifesimplifiedpodcast@gmail.com
2024-06-1119 minLife SimplifiedS2E23 Quality Time as a Language of AppreciationThis month, we're discussing different ways of showing appreciation in the workplace. In this episode, we're taking a look at quality time.
We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference.
Contact us at lifesimplifiedpodcast@gmail.com
2024-06-0428 minLife SimplifiedS2E22 Harmful and Helpful Coping SkillsWe saved the best for last with this episode. We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.
Download Mental Health America's Mental Health Toolkit here. All of the coping skills mentioned are in this toolkit plus MUCH more.
Take a Mental Health Test here.
If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. You can also text HELLO to 741741.
Contact us at lifes...2024-05-2842 minLife SimplifiedS2E21 I'm Fine...But Not ReallyWe all know what "fine" means. In this episode, we're discussing what to do someone one you care about says they're fine and you know they're not AND what you can say when you're not "fine."
Download the Mental Health Month toolkit from Mental Health America here.
Take a Mental Health Test here.
If you or someone you know is experiencing a crisis and needs support now, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. The Crisis Text Line can also be reached by texting HELLO to 741741.
Co...2024-05-2141 minLife SimplifiedS2E20 Negative News & Mental HealthConsumer negative news can have a staggering affect on mental health. In this episode, we discuss how negative news coverages impacts mental health and how we can protect our mental health.
Download the Mental Health Month toolkit from Mental Health America here.
Take a Mental Health test here.
If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org for the Suicide and Crisis Lifeline. You can also reach Crisis Text Line by texting HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com
2024-05-1430 minLife SimplifiedS2E19 Four Things Likely Affecting Your Mental HealthIt's Mental Health Awareness Month. We're using the Mental Health Month Toolkit from Mental Health America. We encourage you to download your own toolkit here.
Take a mental health test at https://mhascreening.org
If you are in a mental health crisis, help is available. Call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. Reach the Crisis text line by texting Hello to 741741.
2024-05-0741 minLife SimplifiedS2E18 Dig In...Herbs and Food PreservationWe're finishing up the garden discussion by digging in to herbs and food preservation.
For more information:
Savor the Flavor
Ball Recipes
National Center for Home Food Preservation
Contact us at lifesimplifiedpodcast@gmail.com
2024-04-3031 minLife SimplifiedS2E17 Dig In...Gardening with ChildrenIn this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process.
For more information:
PennState Extension: Gardening with Young Children
Rutgers: Gardening Activities for Youth
PennState Extension: Plant the Seeds of Gardening with Children's Books
Growing Good Kids Book Awards
PennState Extension: Indoor Winter Garden Fun for Children
Contact us at lifesimplifiedpodcast@gmail.com
2024-04-2318 minLife SimplifiedS2E16 Protect Your Senses and Other Garden Safety TipsProtect your senses and cover your toes! We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools.
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
Tips on Staying Safe while Gardening-Rice County Extension
Sun Safety-Ohio State University Extension
Summer Sun Safety Tips-Alabama A & M & Auburn Universities
Prevent Injury in the Garden-Utah State University
2024-04-1626 minLife SimplifiedS2E15 Dig in...Benefits of GardeningIf you're on the fence about gardening, these surprising benefits might just convince you. If you #walkinthedirt or use try one of #plateitupkyproud recipes, let us know by commenting on our social media page or emailing lifesimplifiedpodcast@gmail.com .
For More Information:
8 Surprising Health Benefits of Gardening
Plate it Up Kentucky Proud Recipes
2024-04-0925 minLife SimplifiedS2E14 Dig In...Gardening 101During April, we'll dig in to all things gardening. In this episode, we'll look at the different types of gardening and tips to get started gardening.
For more information:
University of New Hampshire: Getting Started with Gardening
Illinois Extension: Starting a Garden-Types of Gardens
University of Florida Extension: Types of Gardens
Contact us at lifesimplifiedpodcast@gmail.com
2024-04-0217 minLife SimplifiedS2E13 Environmental WellnessMarch is Living Well Month. We don't often think about how our environment can affect our well-being. Today, we dive in.
For more information:
Northwestern University-Environmental Wellness
American Nurse Today-9 Dimensions of Wellness
Contact us at lifesimplifiedpocast@gmail.com
2024-03-2620 minLife SimplifiedS2E12 What is Occupational WellnessMarch is Living Well Month. In this episode, we will focus on a relatively ignored aspect of wellness, occupational wellness.
For more information:
University of New Hampshire-Occupational Wellness
Contact us at lifesimplifiedpodcast@gmail.com
2024-03-1934 minLife SimplifiedS2E11 Physical WellnessMarch is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep.
For more information:
Dietary Guidelines for Americans
Physical Activity Guidelines for Americans
Contact us at lifesimplifiedpodcast@gmail.com
2024-03-1222 minLife SimplifiedS2E10 Brain BoostMarch is Living Well Month. In this episode, we're diving into Intellectual wellness and discussing ways to boost our brain power.
For more information:
Wellness Wheel Assessment-University of New Hampshire
University of New Hampshire-Intellectual Wellness
Harvard University-Intellectual Wellness
2024-03-0523 minLife SimplifiedS2E9 Getting to the Heart of the MatterIn this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict.
For more information:
University of Georgia Extension: Managing Conflict, Winning at Love
University of Georgia Extension: Listen to Learn
University of Georgia Extension: What I Said vs. What You Heard
Utah State University: Healthy Conflict Management
Contact us at lifesimplifiedpodcast@gmail.com
2024-02-2732 minLife SimplifiedS2E8 Mental Health and Heart HealthHave you ever thought about mental health and heart health being related? In this episode, we dive in to how our mental health affects our heart health and vice versa.
For more information:
Mental Health America: Depression and Heart Disease
CDC: Heart Disease and Mental Health Disorders
Free Mental Health Screen
Contact us at lifesimplifiedpodcast@gmail.com
2024-02-2038 minLife SimplifiedS2E7 Don't Be SaltyFebruary is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us.
For More Information:
American Heart Association (AHA) Diet and Lifestyle Recommendations
Healthy Choices for a Healthy Heart
AHA Saturated Fat
AHA Trans Fat
AHA Sodium
AHA Sugar
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2024-02-1332 minLife SimplifiedS2E6 My Love Doesn't Cost a ThingWhen we think of Valentine's Day, we think of love...and sometimes pressure and stress. In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.
Contact us at lifesimplifiedpodcast@gmail.com
2024-02-0628 minLife SimplifiedS2E5 Coin Confessions Part 2We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.
Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.
2024-01-3039 minLife SimplifiedS2E4 Coin Confessions Part 1Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.
To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.
2024-01-2329 minLife SimplifiedS2E3 Attitude AdjustmentThis episode is perfect for our New Year, New Mindset month. Join us as we discuss tips for adjusting our attitude.
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2024-01-1649 minLife SimplifiedS2E2 Mindful Habits for a Balance LifeNew Year, New Mindset. Habits shape our lives without us even realizing it. Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.
If you have made any change because of this podcast, we'd love to hear about it. Contact us at lifesimplifiedpodcast@gmail.com.
2024-01-0930 minLife SimplifiedS2E1 We’re Back with a Life UpdateWe've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
Rate and review the podcast on your favorite podcasting app.
Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
Contact us at lifesimplifiedpodcast@gmail.com
2024-01-0214 minLife SimplifiedWe Sprung New Leaks (S1E2 Revisit)Take our survey here.
We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
Contact us at lifesimplifiedpodcast@gmail.com
For More Information:
Breaking Habits that Break the Bank
2023-12-2636 minLife SimplifiedHelp Me Stay Focused (S1E16 Revisit)Take our survey here.
We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
Increase Productivity by Finding Flow
2023-12-1929 minLife SimplifiedHave Your Relationships Improved? (Revisit S1E4)Take our survey here.
The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
Contact us at lifesimplifiedpodcast@gmail.com
2023-12-1248 minLife SimplifiedHow’s My Life Balance (Revisit S1E6)Take our survey here.
The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
Contact us at lifesimplifiedpodcast@gmail.com
2023-12-0549 minLife SimplifiedS1E46 Staying Active When It’s ColdTake our survey here.
https://bit.ly/lifesimplifiedsurvey2023
In this episode, we discuss tips for staying active during the colder months.
For more information:
Keep Your Family Active During the Winter Months
How to Stay Active in Cold Weather
Contact us at lifesimplifiedpocast@gmail.com
2023-11-2823 minLife SimplifiedSelf-Care (S1E2 REPEAT)Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Take care of yourself this holiday season!
For more information:
Caring for Your Mental Health
Do I Need Help?
Tips for talking with your healthcare provider
Is it stress or anxiety?
Contact us at lifesimplifiedpodcast@gmail.com
2023-11-2126 minLife SimplifiedHealthy Boundaries (S1E7 REPEAT)Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries.
For more information:
NAMI Creating and Maintaining Healthy Boundaries
Contact us at lifesimplifiedpodcast@gmail.com
2023-11-1433 minLife SimplifiedMental Load (Repeat S1E15)The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load.
Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023
Contact us at lifesimplifiedpodcast@gmail.com
Find more information:
University of Melbourne
Ohio State University
Cornell University
2023-11-0747 minLife SimplifiedS1E45 Healthy HolidaysIt can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year.
Contact us at lifesimplifiedpodcast@gmail.com
2023-10-3121 minLife SimplifiedS1E44 ShrinkflationShrink-what? In this episode, we'll discuss how to identify and work around shrinkflation.
Looking for more information?
Shrinkflation: What is It and How Do I Handle It?
Ten Strategies to Fight Shrinkflation
Contact us at lifesimplifiedpocast@gmail.com
2023-10-2422 minLife SimplifiedS1E43 Do the Holidays Stress You Out?Do the holidays stress you out? In this episode, we talk about ways we can work to minimize holiday family stress.
Looking for More Information?
Minimize Holiday Family Stress
Managing Holiday Stress
Holiday Stress
Contact us at lifesimplifiedpodcast@gmail.com
2023-10-1734 minLife SimplifiedS1E42 Save Money This Holiday SeasonWe all want to make the holidays the best we can for our families and sometimes we fall in to the trap of spending more money than we planned on. In this episode, we look at general tips to save money for the holidays, giving experiences instead of gifts, and ways to save money on food.
Looking for More Information?
Holiday Food on a Budget
No more Junk! Why Experiences Make the Best Holiday Gifts
Money Tips for the Holiday Season
2023-10-1032 minLife SimplifiedS1E41 Coping with Grief Through the HolidaysIn this episode, we talk about preparing for holidays and special occasions as it relates to grief. Holidays and special occasions can be a trigger or “reawakened” of grief so it is important that we anticipate the emotions and that we may experience during those times.
If you or a loved one are experiencing a mental health crisis, call 988 to be connected to the suicide and crisis lifeline.
For More Information, download the Living with Loss publications:
Living with Loss: Understanding Grief
Living with Loss: Embracing Holidays
Living with Loss: I...2023-10-0333 minLife SimplifiedS1E40 Navigating Trauma After a Natural DisasterSeptember is National Preparedness Month. Today we are going to be talking about navigating trauma after a natural disaster.
Warning: Painful memories are possible and you may experience emotional discomfort. It is ok to step away from this content.
If you or someone you know is experiencing signs of a mental health crisis, you can text, chat, or call 988 to reach the Suicide and Crisis lifeline.
For more information:
In the Face of Disaster: Navigating Trauma After a Natural Disaster
Contact us a lifesimplifiedpodcast@gmail.com
2023-09-2633 minLife SimplifiedS1E39 Financial Considerations Before & After Natural DisasterSeptember is National Preparedness Month. Today, we'll discuss financial considerations before and after a natural disaster.
For more information:
In the Face of Disaster: Financial Considerations Before a Natural Disaster
In the Face of Disaster: Financial Management After a Natural Disaster
Contact us at lifesimplifiedpodcast@gmail.com
2023-09-1931 minLife SimplifiedS1E38 Keeping Food & Water Safe in a Natural DisasterSeptember is National Preparedness Month. In this episode, we will discuss considerations for food and water safety before and during a disaster.
For more information:
In the Face of Disaster: Considerations for Food and Water Before a Natural Disaster
In the Face of Disaster: Keeping Food & Water Safe After a Natural Disaster
CDC: Food & Water Needs-Preparing for a Disaster or Emergency
Ready.gov: Emergency Food Supplies
Contact us at lifesimplifiedpodcast@gmail.com
2023-09-1231 minLife SimplifiedS1E37 Preparing for a Natural DisasterSeptember is National Preparedness Month. Throughout the month, we'll be talking about preparing and protecting your family and home, food and water safety, financial considerations before and after a disaster, and navigating trauma after a natural disaster.
In this episode, we will be discussing tornadoes, ice storms, earthquakes, and hurricanes. If you have experience a natural disaster recently, you may want to revisit these episodes at a later date.
For more information:
In the Face of Disaster: Preparing Your Family & Home Before a Natural Disaster
In the Face of Disaster: Protecting Yo...2023-09-0533 minLife SimplifiedS1E36 Eating the RainbowIn this episode, we're discussing how to encourage our children to try fruits and vegetables.
Contact us at lifesimplifiedpodcast@gmail.com
2023-08-2929 min