Shows
LilyGrace Lifestyle119. A Modern Healing Journey Solo EpisodeToday I talk about my own personal healing journey and how going back and understanding my past has propelled me forward. I share the three strategies that have allowed me to restore my nervous system and regain my sense of self. I share the macro and the micro of society to explain the landscape we are working with in this modern day digital era. It is more difficult than ever to unplug and rewind, but with the right mindset and tools you can change your trajectory for the better.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter...2023-11-0631 minLilyGrace Lifestyle98. Embodying Confidence and Becoming Sexually Empowered with Elan ZelenkaFor mature audiences:
Welcome to the soul fam! Elan Zelenka is an intuitive sex and relationship coach who focuses on creating a deeper connection with your body and expressing your confidence in love and self love. She talks about what it was like growing up Christian and how she was able to stay true to herself. We discuss what it means to express needs and boundaries in relationships and how to find sexual empowerment as women. Elan explains how we can get out of our head and into our body. She talks about what living a turned on lifestyle means...2023-01-1743 minLilyGrace Lifestyle97. Four Things You Need to Know to Connect Deeply with Yourself in 2023Welcome to Season Four of the LilyGrace Lifestyle Podcast! I am sharing the four major aspects that are going to help you learn and connect deeply with yourself this year. Let’s make internal work and looking at our reflection in the mirror trendy! Listen in, as I go through the Laws of Lifetime Growth and help you reflect for the New Year.
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Youtube Video Podcast: https://www.yo...2023-01-0336 minLilyGrace Lifestyle96. 2022: The Insider ViewThis year I am mixing it up! Someone near and dear to my heart is interviewing me to review 2022. We chat about professional versus personal life, cultural views, new and old friendships, and what it means to live an authentic life. I never thought this person would get behind the mic, but I am so glad it happened! This is truly the insider perspective…
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Youtube Video Podcast: https://ww...2022-12-2049 minLilyGrace Lifestyle95. Row Row Row Your Branding Boat with Angela LeggAngela Legg has been in sales and marketing for over 15 years and is here to discuss her experiences with personal branding and finding confidence within yourself. We chat about our experiences with interracial adoption and growing up as an adoptee in New England. Angela’s humorous stories about her last name and dating experiences will leave you laughing and maybe realizing what you should be really looking for in a man.
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Instagram: @li...2022-12-0549 minLilyGrace Lifestyle94. From the Basketball Court to Contract Furniture with Kristian ChristensenKristian Christensen is here to talk about his Danish background and story as a young college and professional athlete. He shares how he took what he learned on the court to the business world of contract furniture. KC shares how fatherhood changed his overall perspective on life and how he stays grounded on a daily basis.
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...2022-11-2240 minLilyGrace Lifestyle93. Turning Nothing Into Something with Agu RacAgu Rac is here to talk about his story coming from Guatemala as a teenager to the United States and starting a new life here. He is a recent graduate of Boston College and has started his own marketing agency called New Generation Marketing Agency. We discuss the challenges he overcame coming to America and what it takes to be successful as a young entrepreneur.
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Youtube Video Podcast...2022-11-0730 minLilyGrace Lifestyle92. Empowering Portrait Couture Photography and the Prince Charming Effect with Dawn GagyeDawn Gagye is back from Episode 26 and is here to talk about leaving the corporate world and starting her own photography business called Portrait Couture. We talk about the empowering experience she creates for women during her photoshoots and how my own photoshoot turned into my podcast cover. We talk about online dating, profiles, and being your authentic self. We discuss the Prince Charming Effect and dissect the truth about self love and finding true love.
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...2022-10-2449 minLilyGrace Lifestyle91. Big Sister Energy with Samantha DahlborgSamantha Dahlborg is former Miss Maine USA and she is here to talk about her confidence journey. We chat about following her intuition when it comes to lifestyle, business, dating, and married life. Samantha shares what it was like starting her own business, Studio Citrine, and taking it full time. This episode is inspirational as us two big sisters and capricorns go at it just talking about lifestyle!
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...2022-10-1036 minLilyGrace Lifestyle90. Monetizing Your Magic and Building a Brand with Kat CynewskiKat Cynewski is here to talk about her lifestyle of Eudaimonia. She is the CEO and founder of Be Well Events and Yoga Instructor who was able to overcome life’s challenges to create a beautiful brand that empowers women. We discuss how to monetize your magic, build a brand, and cultivate the mind of a high performing leader. Kat explains what wellness has done for her life and how she helps soul-led coaches and healers grow and build a business of their dreams.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3...2022-09-2733 minLilyGrace Lifestyle89. Faith Over Fear with Hillary MensahHillary Mensah is here to talk about overcoming being bullied as a child, her experience of being a black woman, losing her Father, turning that pain into beauty and becoming a lawyer, and eventually a future congresswoman. We talk about having faith over fear in life. She says that wearing independence as a badge of honor strips femininity and ability to ask for help and be vulnerable. Therefore, Hillary competes in beauty pageants for Miss Massachusetts USA to take back her femininity while pursuing her career in law. We chat about feminine and masculine energy while dating and open up...2022-09-1337 minLilyGrace Lifestyle88. The Power of the Young Professional with Andrew TreworgyAndrew Treworgy is an architect at Paul Designs Projects and is here to talk about his experiences working in the field. Paul Lewandowski was a guest on episode 51 if you would like to hear more about the company’s story. We talk about walking the fine line between confidence and arrogance and how to become an expert in your field while staying humble. The young professionals in today’s world have more power than ever before and we are here to help you reach your fullest career potential.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mail...2022-08-3026 minLilyGrace Lifestyle87. The Personal Growth LifestyleThe people's choice...You all voted on a solo episode about personal growth, so here it is! I am discussing the strategies and tools that have helped me develop over the past few months. From other podcasts, to energy healing, to my enneagram, to accepting the state of utter confusion…I cover it all and hopefully help you along your own personal growth journey.
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LilyGrace Lifestyle86. Diversity in DesignShirin Tahsili, Louis Carter, and Eric Erazo are designers at McMahon Architects in Boston and we are here to chat about diversity in the design world. The more end users can connect with the designs, versus just to simply understand it, the better. Confidence in yourself matters because you deserve to be the space that you worked hard to get in. We share our story behind our different cultures and express our contrasting perspectives on certain subjects. It is all about listening and learning more. We are proud of who we are and are here to spread the love.
Join...2022-08-0133 minLilyGrace Lifestyle85. Investing in Yourself, Personal Growth, and Overcoming Limiting Beliefs with Kelsey PaulKelsey Paul is an interior designer who overcame limiting beliefs in order to invest in herself and her personal growth. She is here to empower you to live authentically and vibrantly. We chat about our winding wellness journeys and share some inspiring books and podcast resources to help you achieve your version of success.
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RESOURCES
Instagram @oneseatoanother...2022-07-1943 minLilyGrace Lifestyle84. Amplifying Positive Impact and Making it Last with Benjamin Von WongToday’s guest has completely given the word lifestyle a whole new meaning…
Benjamin Von Wong's work lies at the intersection of fantasy and photography and combines everyday objects with shocking statistics. It has attracted the attention of corporations, like Starbucks, Dell, and Nike, and has generated over 100 million views for causes like ocean plastics, electronic waste, and fashion pollution.
His work has been narrated by Ryan Reynolds, he holds a Guinness World Record for the largest installation made from plastic straws, and he created the centerpiece at the United Nations in Nairobi when the Global Plastics Resolution was successfully sign...2022-07-0541 minLilyGrace Lifestyle83. Ethical Veganism and the Environmental Impact with Keith TharpIs there such a thing as ethical bacon? Keith Tharp is here to share his experiences going from an American diet to a Vegan. He is sharing the ethical and environmental impacts of the agriculture industry, raising children, and converting to veganism. Keith and Kate work alongside each other in their wedding photography business and had a dry and vegan wedding which pleasantly surprised many.
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Youtube Video Podcast...2022-06-2033 min
LilyGrace Lifestyle82. Intentional Contrast and Finding Balance with Laura Isabel Agudelo-OsorioLaura Isabel Agudelo-Osorio is live on the mic. She speaks about her experiences going through foster care and having a positive perspective on her past. We talk about the process of building confidence and how giving one compliment changed her life and helped her overcome social anxiety. Laura has done philanthropic environmental work with her organization ISSA Movement which made her come to some realizations. She experienced the 75 Hard and shares her fitness and lifestyle journey. We all have many facets to our lives…
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3...2022-06-0740 minLilyGrace Lifestyle81. More Than Home Staging with Silk Purse DesignHeidi Wells is the owner of Silk Purse Design and is celebrating the 10th year in business as this episode airs! We talk about her journey and how she grew from just a pickup truck and a pillow to a 10,000 square foot warehouse staging homes and estates in the Boston area. We actually met 17 years ago in China and got into a discussion about the adoption process she went through to adopt her two Chinese daughters.
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...2022-05-2439 minLilyGrace Lifestyle80. Love, Fate, Losing a Father, and Managing Mental Health with Kat and NeilKat and Neil are the cutest couple of the design industry and are here to share their love story and how they met! These two are so inspiring with their backgrounds as designers. We talk about Buddhist practices, their ideas of fate, and how losing a parent affected their relationship. We live, laugh, and love in this live episode. Kat and Neil also started their own venture called Peach and Plum Goods and we get into how collecting vintage goods uncovers a deeper story behind these found items.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https...2022-05-0942 minLilyGrace Lifestyle79. The Current Mental Health Landscape With Michelle CutilloMichelle Cutillo is here to talk about the ever changing mental health landscape and how being a therapist has changed her life and the lives of her clients. We discuss how to cope during difficult times and how to find healthy outlets to manage life’s stress. Michelle shares how she finds balance in her own life between her family, friends, and career. I discover the deeper meaning behind therapy and mental health.
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Website: www.lilygraceyork.co...2022-04-2542 minLilyGrace Lifestyle78. Passions Versus Interests with Seacoast Picnic Co.Emily Huxtable is here to share her story behind Seacoast Picnic Co. and how she balances being a barre instructor, with a full time marketing management career, along with her side hustle. She shares the story behind her business and how she plans to grow in the future. We describe the difference between passion versus interest to help you ease the pressure. Emily creates beautiful experiences and talks about her journey finding her passions thus far.
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...2022-04-1132 minLilyGrace Lifestyle77. Masculine versus Feminine Energy Within Dating and Business with Coach Katie GrimesKatie Grimes is a dating and business coach on a mission to teach female business owners how to confidently trust themselves in love and business. She shares her own journey and challenges that she overcame when it came to dating men and being a strong business woman in her work life. We talk about what the landscape of dating is like, dating apps, falling in love, and how to find self confidence. This episode is super raw, super real, and all around relatable.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3...2022-03-2856 minLilyGrace Lifestyle76. Parenting, Spin, Ritual Tan Co, and Curiosity Versus Passion With Kelsea MacnichollAs the podcast evolves we start to learn about following curiosity versus passion. Kelsea Macnicholl is a new mom, owner of Ritual Tan Co, and spin instructor. She took her childhood curiosities and created a life that she imagined. We discuss how being a Jack of all trades can lead to a serendipitous lifestyle.
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Instagram @ritualtanco2022-03-1438 minLilyGrace Lifestyle75. Our Transitional Twenties with Casey PerryCasey Perry is a Boston and South Shore Real Estate Agent, Founder of CMP Staging and Design, and a new construction specialist. As two girls in our mid twenties, we share it all from business, to relationship, to star signs. Casey shares her perspective on the current real estate market and gives advice for young adults buying homes. We share how transformational our twenties have been so far and manifest being the future Boss Babes of Boston!
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REACH OUT AND JOIN ME...2022-03-0132 minLilyGrace Lifestyle74. We Are All Human...Therapy, Trauma, and Attachment with Carli GenetCarli Genet is a therapist who specializes in Integrative Psychotherapy and EMDR Intensives. She focuses on attachment and trauma and has a degree in social work. Carli and I talk about breakups, relationships, parenting, adoption, and everything in between. We need to remember to be patient with ourselves because we are all human. In this episode we take a deep dive into mental health and my current experiences dealing with a breakup. This show is a bit different than normal, but it is important to remember that we all go through tumultuous times even if we are absolute bosses at...2022-02-1450 minLilyGrace Lifestyle73. Just Saying Yes with Seacoast LatelyCalling all New Englanders…I am on the mic with Maggie Sutherland, who is the founder of Seacoast Lately which is a guide to all things New England Seacoast. We chat about the best spots to visit, eat at, and explore. If you are feeling cooped up this Winter this episode will inspire you to discover new parts of your home state. Maggie talks about the importance of just saying YES and how being open to new experiences can lead to great things.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd...2022-01-3124 minLilyGrace Lifestyle72. Savi Win on Fitness for the New Year and Life UpdatesSavi is back on the show to give us a life update since episode 19! We talk about the past year and how following our passions has been life changing. Savi shares her fitness advice and tips and tricks for finding a new gym perfect for your needs. If you love all things health and fitness, listen in!
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...2022-01-1752 minLilyGrace Lifestyle71. Ben and I Ring in the New YearBen is back on the mic to host my first show of 2022~Season Three~
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-0317 minLilyGrace Lifestyle70. A New Announcement and End of Year ReflectionsI announce my new format to the show and reflect on this past year.
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ2021-12-2721 minLilyGrace Lifestyle69. Your Color Guru, Jeannie Stith, Talks Ideal Clothing Colors and Capsule WardrobesJeannie Stith is the founder and CEO of Your Color Guru and is here to talk about her journey creating the perfect color palettes for people to look and feel their best. We talk about capsule wardrobes, how you can simplify shopping, and curate coordinated outfits. The Color Consultation makes it super easy to spot which colors will enhance your personal beauty.
Use Coupon Code LILYGRACE for 10% off your own Color Consultation!
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...2021-12-2044 minLilyGrace Lifestyle68. The Alignment of the Head and the Heart with Kaitlin WhitcherA new mom, real estate agent, and yoga instructor talks about her journey of aligning her head and her heart. Kaitlin Whitcher has been an amazing mentor to me and in this episode we learn so much about each other. She shares her real estate journey and how she keeps up with the fast pace of her life and career.
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Youtube Video Podcast: https://www.youtube.com/channel...2021-12-1344 minLilyGrace Lifestyle67. Faith Within Marriage, Design, and Business with Sydney Joy StudioSydney Joy Pena is an interior designer and business owner. She shares how her faith has shaped her career, marriage and business. We talk about her projects, clients, and future plans for expansion and which mentors helped her along the way...Sydney is very impressive and inspirational!
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Instagram @sydneyjoystudio
sydneyjoystudio.com2021-12-0635 minLilyGrace Lifestyle66. Zowi Woodman Opened Rize Beauty Co!Zowi Woodman is back on the show to give us an update from Episode 22! A year later, she opened a salon and created a life that she is so passionate about. Zowi talks about her journey through construction, what it is like being a business owner on the day to day, and the people who have helped her along the way. We talk about our future dream weddings and get into how much we have changed from high school. This episode is super insightful and we love hearing Zowi’s life updates!
Join my email list to get a LilyGrace Li...2021-11-2942 minLilyGrace Lifestyle65. Friendsgiving Gratefulness, Holiday Hacks, and Memorable TraditionsSeven guests in one episode! I pull my friends and family on the mic to share their thoughts on the holidays...such a chill and relatable show.
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ2021-11-2221 minLilyGrace Lifestyle64. The Streamer Box Start Up With Jackie Stevens and Sierra BissonJackie Stevens and Sierra Bisson are on the podcast today sharing their newest venture of the Streamer Box! They are getting to the details of what it took to create a business from scratch and create beautiful party boxes. They strive to create the ultimate photo opportunity for every occasion. They are expanding and learning as they go and have tons of tricks and tips for anyone looking to start a business. This episode is very inspiring and motivational so stay tuned!
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45...2021-11-1536 minLilyGrace Lifestyle63. Going Against the Mainstream and Becoming a Real Estate Agent with Tucker ArnoldTucker Arnold and I catch up from high school and we learn about how going against the mainstream was the best decision for his career. Tucker is a real estate agent on the South Shore of Massachusetts for buyers, sellers, and renters. He is passionate about living a balanced life and continuously growing his network and sharing his expertise.
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5...2021-11-0850 minLilyGrace Lifestyle62. Evolve Mindful Movement with Jackie LucasJackie Lucas is the owner of Evolve Mindful Movement and Vera Voce Communication in Portsmouth, NH along with being a mother of two. She is here to tell her story about balancing two businesses and two children. We talk about the life changing benefits of Barre fitness and how it has changed our lives. Jackie shares her non-caffeinated morning routine and how her businesses give back to the Seacoast community.
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Instagram: @lilygrace...2021-11-0144 minLilyGrace Lifestyle61. Being a Dog Mom, Moving to A New Place, and Denmark Adventures with Leia CadotteLeia Cadotte is an interior designer and proud dog mom of Hank the Tank. She is here to talk about balancing her chocolate lab with the 9-5 job and describes how she finds balance in her daily life. Leia has found adventures in a new city and is taking on life with a positive attitude. We even share our favorite stories from our Denmark trip!
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Youtube Video Podcast...2021-10-2534 minLilyGrace Lifestyle60. My Fitness Journey From A Chicken to A ChickToday I am sharing the stages of my fitness journey from awareness, to action, to results. Find out my formula for how I have gotten to the most balanced place in my health and how I am working towards it daily.
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ2021-10-1817 minLilyGrace Lifestyle59. Christina Flach, a Single Mother, Widow, Celebrity Makeup Artist, CEO, and Sepsis AdvocateChristina Flach is an amazing and strong woman who shares her story about grief, family, and love. She believes in a healthy and balanced lifestyle to truly do what you love. She is a single mother of five and talks about her amazing kids who made careers out of their passions as well. Her past husband, Ken Flach, who was a professional tennis player, died of Sepsis a few years back and Christina actively creates awareness for the disease and speaks on her journey with grief and healing.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https...2021-10-1145 minLilyGrace Lifestyle58.The Youngest LEED AP Certified Architect, Jacob LehrerToday’s guest is Jacob Lehrer and he is the youngest LEED AP student architect at Wentworth Institute of Technology. We talk about his background, experience at Wentworth, and the IIDA Fashion Show club. Jacob is starting a sustainability club at Wentworth and shares all of the tips and tricks to the LEED Green Associate Test.
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REFERENCES
Inst...2021-10-0537 minLilyGrace Lifestyle57. Off the Cuff with Chris Huff and Amy GraubardWe are having an open mic with special guests Chris Huff and my boss Amy Graubard! This is the most crazy episode yet and you will not believe the stories behind these two amazing salespeople. Chris Huff shares his past life on Martha’s Vineyard, his insane love story, and what it was like recording a memoir about the last 100 days of the 20th century...Stay tuned to be totally entertained!
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Instagram: @lily...2021-09-2746 minLilyGrace Lifestyle56. Copenhagen!My work trip and adventures in Copenhagen, Denmark...
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Pocket Casts ht...2021-09-2115 minLilyGrace Lifestyle55. Sona Co Photo Moments Behind The Shoots with Carys O'NeilToday’s guest is Carys O’Neil who is a nursing student at UNH, works at a hospital, in senior living, and as a freelance photographer shooting Elopements, Portraits, Branding, and Surf/sk8. She is here to talk to us today about the funniest, craziest, and most heart warming stories behind past photo shoots. She shares what her journey as a self taught photographer has been like and how you can start in the field yourself. This episode is super fun and lighthearted and will make you smile:)
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mail...2021-09-1437 minLilyGrace LifestyleLilyGrace LifestyleWelcome to the LilyGrace lifestyle podcast. This is your time to take charge of your life and realize your fullest potential. On this show I interview passionate entrepreneurs who are experts in their fields and inspire you with their journeys. We cover everything from business, finances, wellness, design, and relationships. I am LilyGrace York and I am an interior designer, sales rep, and entrepreneur. I am 💯 authentic and am not chasing anything but a lifestyle of beauty and freedom. I want to prove to you that there is no such thing as can't. I encourage you to use this series to...2021-09-1300 minLilyGrace Lifestyle54. Dear Fellow Grad and Young Adult...This message is for everyone who just graduated and for anyone looking for some motivation. Find out why my cap kept falling down during my grad, listen to my graduation speech, and discover how much I paid towards my loans while in school. Student loans are REAL and I have some good tips for you to attack those payments!
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5...2021-09-0718 minLilyGrace Lifestyle53. Nourished Through Nature with Kaelyn CoutureIf you are new to the health world or a health veteran this episode is very informative. Today’s guest is Kaelyn Couture and she recently opened her in-home health spa in Southern Maine. She is here to talk to us about holistic healthcare and preventative health. We break it down into three sections, skincare, nutrition, and wellness. Learn about Kaelyn’s services, recipes, and how to ease into a healthy lifestyle.
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Inst...2021-08-3036 minLilyGrace Lifestyle52. What Your Star Sign Tells You About Your Lifestyle with Jennifer PhanJennifer Phan is a Boston Interior Designer and is here to talk about her travels, design journey, journaling, and creative workouts and hobbies. We chat about relationships and how to stay independent while also fostering your passions. Jen shares her star sign and we figure out our compatibility and the true meanings behind our life. I did not know much about star signs until this podcast, but I learned so much and am thoroughly intrigued. This episode is lighthearted and super fun so stay tuned!
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9...2021-08-2349 minLilyGrace Lifestyle51. Designer Talk with Paul LewandowskiPaul Lewandowski is an architect and designer who is here to talk about being a lifelong learner. Design has created opportunities for his dream of owning his own firm to come true. We chat about his philosophy and who influenced him as a young architect. He talks about the challenges and rewards of owning his own firm and how he has landed many different clients. Paul discusses how you can open your eyes to design and find deeper meanings behind a good aesthetic. It all starts with a sketch...This episode is full of inspiration and true designer talk!
Join...2021-08-1645 minLilyGrace Lifestyle50. Balancing Family Life with Her Career and Passions with Lisa SandsLisa Sands, aka Mindset Mama, is here to chat about being a workaholic, mom, science geek, vegan/non-toxic beauty junkie, and a lover of coffee. She describes what it has been like developing over the course of her life from being in sales full time to becoming a mother of three teenage boys. Lisa and I are totally similar and share our love for a positive mindset and becoming comfortable in our own skin. This mama shares it all! We talk about balancing life goals with family and life lessons with Lisa. This episode is packed with inspiration and motivation!
...2021-08-0944 minLilyGrace Lifestyle49. Illustrating Through COVID with Mallory GoodmanMallory Goodman is a junior at Oklahoma State studying to be a dietitian specializing in Type I Diabetes. She started illustrating on her iPad during Covid and has turned her passion into a side hustle. In this episode, she talks about what illustrating has done for her lifestyle and how she plans to incorporate her passion into her future life after college. Mallory shares what happens behind the scenes and how you can start sharing your passions online!
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...2021-08-0220 minLilyGrace Lifestyle48. A Day In The Life Of LGJust a “normal” day for me between working out, work, school, and everything in between! Listen to my life hacks along the way along with my strategies to make my life the most efficient.
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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ2021-07-2717 minLilyGrace Lifestyle47. Traveling and Business With A Wedding Photographer Cassie HowardToday I am talking to a wedding photographer about business and traveling! Cassie Howard is a full time photographer doing what she loves daily. She found her passions at a young age, similar to me, and has taken the opportunity to craft her dream lifestyle through the art of finding a balance. We talk about what it’s like running a small business, traveling for work, and moving across the country. She talks about what it takes to run a photography business and what happens behind the scenes after the shoots. Cassie has an amazing story and captures beautiful wedding im...2021-07-2033 minLilyGrace Lifestyle46. The Secret To Being Single AND In A Relationship with Nicole NuvoloniToday we are talking about LOVE. Relationship love, Father-Daughter love, and self love! Nicole Nuvoloni is one of my best friends from Wentworth Interior Design and we get into the nitty gritty of what it takes to be single AND in a relationship. Knowing your worth is absolutely key whether you are in love or single. We talk about our bad past relationships and how they have shaped who we are today. No regrets people...We spill the beans on our relationship status and our true beliefs on engagements and next steps. This episode is JUICY so stay tuned as...2021-07-1335 minLilyGrace Lifestyle45. Trusting Your Gut and The Yoga Parlor with Emma BrunetEmma Brunet is the owner of the Yoga Parlor in Hampton, New Hampshire and is here to share her journey in the studio with us. She is sharing the future plans for The Yoga Parlor, her lifestyle, and the details behind the biz. Emma shares how trusting her gut has gotten her where she is today. Her teaching style is welcoming, flexible, and totally tailored to you! Some of her instructors are even her past students! Emma gets into what it is really like owning a business, time management, and how her and her boyfriend balance their lifestyles. She even...2021-07-0638 minLilyGrace Lifestyle44. Skincare, Women in Business, and The Body Lab Aesthetics With OliviaLet’s geek out about skincare!!! I am really excited about this guest because we talk about the healthcare industry and taking care of your skin holistically. Olivia Alatorre, the owner of The Body Lab in Florida, is here to talk to us today about being a woman in business and her journey with her own skincare. She talks about The Body Lab advanced aesthetic treatments that she uses on her clients to help them get their dream skin. She breaks the Tik Talk myths and opens the discussion to see what is actually legit. We also talk about the “perf...2021-06-2940 minLilyGrace Lifestyle43. Hotpot Couple Trivia With BenToday’s episode is super lighthearted and for your entertainment! I have my boyfriend Ben on the Podcast to do a couple trivia session with stakes. You may learn something new about one of us or be totally surprised who wins. We ask questions from who made the first move to who is the better chef. Super random, but super fun!
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Instagram: @lilygrace_li...2021-06-2222 minLilyGrace Lifestyle42. ADHD, Branding, and Balance with TEDX Speaker, Vivian TanVivian Tan is to date the youngest girl boss who has come on the show! Her age has not stopped her though, she has had four TEDX Talks, runs a non-profit, and is creating her own brand. Vivian shares her ideas on success and finding balance when it comes to striving for success. She describes how she overcomes having ADHD and how she inspires others on a daily basis. This girl is absolutely amazing!
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https://www.lilygraceyork.com...2021-06-1436 minLilyGrace Lifestyle41. MONEY SERIES PART 2: Building Long Term WEALTHToday’s episode focuses on building wealth for the lifestyle of your dreams! I describe my perspective on being rich versus wealthy and talk about the next level of managing money. Time is on our side and it is never too late to start educating yourself about finances! I share five steps in order to build wealth and my unpopular opinions about money mindset. It is all about the long game people....
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RE...2021-06-0829 minLilyGrace Lifestyle40. Canine Enrichment, Training, and Covid Puppies with Monica Allaire- McMahonToday’s episode goes into detail with a certified dog trainer, Monica Allaire-McMahon, who is also my aunt and the owner of Barrington Barks and Behavior. She shares her background and how she started getting into dog training and canine enrichment. Especially during this time when everyone is getting COVID puppies people are searching for clever ideas to entertain and train their dogs. She has some intriguing methods of training and many tips and tricks when it comes to dog behaviors and accommodating our dogs’ lifestyle. She is passionate about meeting our dogs’ needs and not using controlling methods.
Join my ema...2021-06-0143 minLilyGrace Lifestyle39. LIFE UPDATE! THE NEW APARTMENT Going Behind The Scenes With The RoommatesToday’s episode goes behind the scenes of what apartment hunting was like, how we landed our dream place with my roommates, and the ins and outs to apartment living as young professionals! We share the tips and tricks to moving and what it is like living with pets. I am so grateful for my support system and this past year because without the tough times, I would not be where I am today. I truly believe that hard work and moving in silence pays off people! This was a super fun show to record and I hope you can re...2021-05-2540 minLilyGrace Lifestyle38. Seeing Beauty In Everyone and Being Asian On The Seacoast With Cindy KhouryCindy Khoury is a Seacoast Mom, Blogger, and a member of the Women’s Business League who has been heard on NHPR and NH Talk Radio. She is here today to talk about her journey and how her encounter in a grocery store changed her perspective on being an Asian on the Seacoast of New Hampshire. She is humorous, relatable, and totally inspiring! She shares the reality of being a mom and how kids and the pandemic are trying to take over her life! Cindy describes the beauty in finding a community of women who lift you up and the or...2021-05-1746 minLilyGrace Lifestyle37. Love Stories, Rebranding, Transitioning To Full Time Freelance Photography with Abby StuartAbby Stuart is a dog lover, graphic designer, and New Hampshire Photographer. She shares the stories of her first wedding clients, doing the side hustle thing, and currently making the transition to full time freelance photography. Abby talks about going from a 9-5 to full time photography by June! She admits she is terrified but her amazing support system has been her biggest cheerleaders throughout the process. Her specialty is capturing love stories and connecting with people through her visual medias. Abby shares what it takes to rebrand a business! She is all about never giving up and continuing to...2021-05-1137 minLilyGrace Lifestyle36. Lifting You To Your Highest Potential With Cat FaulknerToday’s guest is a fitness trainer named Cat Faulkner who is here to share her journey with fitness and wellness. She is the founder of CFaulk Fitness and certified as a group fitness coach and personal trainer. She shares her ideas for protein powder shakes, her perspectives on self education, and the value of hiring a personal trainer. Being authentic is what she is all about! We discuss diet culture and how social media has impacted our relationship with food. We even have her dog as a special guest appearance! If you want to feel good about yourself inside an...2021-05-0439 minLilyGrace Lifestyle35. My Professor, Sylvia Masters, On Life Coaching, Teaching, And Waiting For SilenceOne of my favorite professors, Sylvia Masters, is here today to talk about her background, career journey, and comfortable lifestyle. Sylvia’s Italian background has shaped who she is today. Her career path has lead her to being an interior design professor at Wentworth Institute of Technology. She is also certified in life coaching and shares the difference between coaching and therapy. This episode is perfect for anyone looking to help the people around them and learn more about finding a growth mindset. Find out how all the parts of her life all tie to teaching!
Join my email list to...2021-04-2653 minLilyGrace Lifestyle34. Resilience, Owning A Hair Salon, and Talking Business Lauren KintonLauren Kinton is a Hair Stylist who opened her own Hair Salon called The Opal Society in York, ME. She specializes in Wedding and Bridal Hair! At the center of her life, she believes in self care and taking care of number one in order to serve everyone else. Lauren has been through a number of trials and tribulations, but it has all been a part of her success journey. We talk about going to school, finding and redirecting her path, and going back for her MBA. If you are feeling stuck or lost this episode is for you! Lauren...2021-04-2044 minLilyGrace Lifestyle33. Talking Threads With Cai FlynnEpisode 33: It Talking Threads with Cai Flynn
SHOW NOTES
Cai Flynn is a lifestylist with a background in wellness and is here to talk today about her journey of finding herself and her own, authentic personal style. She shares what it is like thrifting vintage clothes and turning them into a customized piece to elevate any outfit. Cai tells us what it is like running a business with a significant other and how she cultivates creativity and balance in her life. She opened Talking Threads Market in Ogunquit, ME and describes what it has been like owning a store and...2021-04-1339 minLilyGrace Lifestyle32. It Takes A Village: Katy MarshallKaty Marshall is the owner of Studio One Cycle in Maine. She is here today to talk about her cycling journey, leaving her college athletic career behind her, and finding her village. She is super inspiring and relatable as she describes the turning points that got her where she is today. She has been a cycle instructor all across the country and shares her story about starting a business during 2021. Katy believes it takes a village to create fulfilling and successful life! It is all about who you surround yourself with...
Join my email list to get a LilyGrace Lifestyle Qu...2021-04-0650 minLilyGrace Lifestyle31. Wedding Planner, Nicole Mower, Discusses Creating Community Over CompetitionA Maine Wedding and Event Planner, Nicole Mower, is here to talk to us today about community over competition. She is a pro when it comes to curating experiential events and designing dream weddings. She is the Seacoast leader for the Rising Tide Society and has always strived to create a sense of community throughout her career. Nicole speaks about being a totally analytical thinker and transitioning into a designer as well! We talk about the wedding industry, tips for couples planning a wedding, and why her services are so so valuable to your special day. This lady truly has...2021-03-2939 minLilyGrace Lifestyle30. Adulting and THE SYSTEM With Amber QuinlanAmber is back again to give us a life update! She speaks to us about apartment living, her recipes, finances, adulting, and how we are going to fix the system. This episode is so RELATABLE people. We cover it all, between children, taxes, student loans, boyfriends and more! This show is truly just two girl friends talking raw and real about life...
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Website...2021-03-2253 minLilyGrace Lifestyle29. The Truth About Business With Self Made Babe Marie AnnMarie Ann is the total Self Made Babe! She created her own brand by building a community to empower women in business. Today, she talks about her journey with Self Made Babe, the challenges she has overcome, and myths about entrepreneurship! This girl boss shares some powerful and motivational tactics for you to conquer your own empire...stay tuned for this truth bomb filled episode!
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REACH OUT AND...2021-03-1544 minLilyGrace Lifestyle28. How To Overcome and Create a Successful Brand With Anna GraceAnna Grace Design is here to talk about overcoming challenges and creating beautiful brands! She gives the behind the scenes to how she went through iterations of her own brand and how she creates dream brands for her clients. Anna gives us the top tricks when it comes to creating a successful business message that resonates with your clients. She shares what her experience has been like building a business while in school, planning a wedding, and moving! There is so much packed into this episode, stay tuned...
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https...2021-03-0838 minLilyGrace LifestyleMONEY SERIES PART 1: What They Don't Teach You In SchoolI am so passionate about money and share my TOP 6 tricks for becoming financially literate. I believe knowing about your money is key to building wealth. This is your first step to financial freedom! I also share my unpopular opinions when it comes to finances. Do you agree with me??
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Youtube Video...2021-03-0136 minLilyGrace Lifestyle26. Selling Yourself and Standing In Your Strength With Dawn GagyeDawn Gagye is here to talk about her career path and powerful background story that got her where she is today with her photography business. She discusses her favorite resources and mentors who she looks up to when it comes to business, marketing, and mindset. Dawn shares her mantra this year, of becoming bulletproof, and her touching story behind it all. If you are looking to shift your mindset, market your business or yourself, or feel a bit lost, this is the episode for you!
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef...2021-02-231h 13LilyGrace Lifestyle25. Covid Diaries With A Covid NurseJulia Pruszak is here to talk about her journey as a nursing student and being a new nurse during the Pandemic. She shares her personal experiences with nursing and all the challenges and rewards that come with it. Julia shares what COVID love has been like and some stories on how it all started. This episode is full of relationship advice, nursing advice, and being in a relationship while being a nurse. This episode is dedicated to all of the medical workers who have been on the front lines. Thank you for being our modern day heroes!
Join my email...2021-02-1638 minLilyGrace Lifestyle24. Steve Gamlin, The Motivational Firewood GuySteve Gamlin, aka the Motivational Firewood Guy, is on my show today to speak about mindset, his journey as a motivational speaker, and Vision Boarding. He shares his daily gratefulness routine, how he leaves every situation a little bit better, and what is on his 2021 Vision Board. Steve has such great humor that he brings to his life lessons which makes gaining a motivational mindset so attainable and relatable. Steve has so many tricks up his sleeve when it comes to living a fulfilling life, this episode brings so much value to the table for your new year!
Join my...2021-02-0955 minLilyGrace Lifestyle23. Ben Hosts Me On My Own Show and We Answer Your QuestionsBen October is back on the show for round two! Today we share the status of our lives and what we have been up to. Ben hosts me on my own show and we answer your questions along with life related questions! We cover our relationship, dating, our personalities, would we rather, and so much more. This episode is a fun one, so I hope you’re entertained :)
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RE...2021-02-0232 minLilyGrace Lifestyle22. Beauty Expert Zowi Woodman Defines Lifestyle, Networking, and MindsetZowi Woodman is a beauty expert, wedding makeup artist, spin instructor, and girl boss! She is on today to spill the power of networking, starting off as a cosmetologist, spilling the details of her dream wedding, and her ultimate chef secrets! When it comes to mindset and lifestyle, she has it all! We speak about how balance is key and how doing what you love affects every aspect of your life. This girl boss shares what is coming up for 2021 for her career as well! So many exciting things in this episode to share with you all, stay tuned...
Join...2021-01-2642 minLilyGrace Lifestyle21. Tea Time with Trev as we Spill the T on Individuality, Interior Design, and Our TowersTrevor Judd, an interior design student, fashionista, and one of my closest friends, talks all about his experiences during the pandemic and how his mindset has shifted. He spills the T on his top interior design tricks and the best ways for you to live your best life! Trevor is absolutely hilarious and this episode will for sure make you smile.
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Website: www...2021-01-1844 minLilyGrace Lifestyle20. How To Live a Healthy Lifestyle with Emma TrahantEmma Trahant talks about her fitness journey as we discuss her healthy lifestyle and who inspires her all as she manifests her future. She is studying to be a Nurse Practitioner and focusing on her fitness and travel this year. We talk about experimentation, workouts, diets, and more! This episode is perfect for anyone wanting to focus on fitness this New Year. Everyone’s health journey is different, but I am sure we can all relate to finding a healthy balance for each and everyone of us.
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp...2021-01-1147 minLilyGrace Lifestyle19. Savi Win on Fitness and Taking A ChanceWelcome to 2021 Everyone! Today’s guest is a personal trainer, fitness model, and one of my favorite influencers on Tik Tok and Instagram. My guest, Savi Win, shares her journey of health and wellness and what it was like becoming a fitness influencer during the pandemic. Her life has drastically changed after she took her first leap of faith and now she is doing what she loves while inspiring many others! This interview was a dream come true to me and I cannot wait for you to listen to her fitness strategies, healthy eating habits, skincare, living a balanced life and...2021-01-0543 minLilyGrace Lifestyle2020 Wrapped Up2020 has been quite the year to remember! In this episode, I share my struggles, hardships, lessons learned, highlights, future predictions and so much more. As positive as I am, it has definitely not been a walk in the park. The one thing that has kept me going this year has been training my mindset, focusing in on my goals, and staying truly grateful. I believe that everything happens for a reason and 2020 has lead me to believe this even more looking back. I built my brand and business to where I never thought I would have been able to before...2020-12-2940 minLilyGrace Lifestyle17. Amanda Wan: Behind This Girl BossAmanda Wan, the host of the Behind the Girl Boss Podcast, is here to talk about balancing all of her businesses and creative ventures! Amanda owns two businesses, does Youtube, is a podcast host, and is a total girl boss. She shares what it is like living the entrepreneur lifestyle and gives great tips and tricks when it comes to managing your time, taking breaks, finding a niche, and the truths behind being a creator. She is so relatable and so REAL which I find inspiring and I hope you do too!
Join my email list to get a LilyGrace...2020-12-2233 minLilyGrace Lifestyle16. Adulthood Uncovered with Kimi, Annalise, and BrittaneeAnnalise, Brittanee, and Kimi are on today to chat about the topic of adulting and adulthood. These ladies are the host of the Adulthood Pending Podcast. For those of you in school, about to graduate, or just graduated this podcast is especially for you because they share such relatable tips and tricks of tackling adulthood. I am sure everyone can relate because this is a crazy world we are living in. We share our podcasting perspectives, tips on listening to podcasts, and more! Are you in the podcasting mood??
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter...2020-12-1437 minLilyGrace Lifestyle15. My Father I Never Thought I Would Be Able to Wear HeelsMy guest is my biggest role model, inspiration, and reason why I turned out the way that I am. We share such a connection and he is here today to share his story about his life, business journey, finances, love and more. My father is my special guest today and this episode hits close to home for me because I am truly grateful for how my parents have raised me and how he taught me everything I know about small business, relationships, gratitude, the 80/20 rule, and how to carry myself in the world.
Join my email list to get a...2020-12-0837 minLilyGrace Lifestyle14. Sarah Fenerty Talks Art, Growing a Business, and Doing What You LoveSarah is a high school teacher, artist, and small business owner with a passion for drawing and painting. She talks about her journey turning what she loved into a successful side hustle and small business. This episode is full of great tips for anyone looking to start a business or to take their next leap of faith in life! Sarah is very inspiring and her passion truly shines throughout this episode.
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https://www.etsy...2020-12-0148 minLilyGrace Lifestyle13. Bethany Aucoin On Self Image and Body PositivityBethany is not only a TikTok star, but an amazing advocate for self love and having a healthy body image. This episode is full of refreshing advice and her story on modeling, SI Swim Search, being a student, traveling, more! If you are looking for a new way to find happiness and balance in your life, she is your girl!
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
Join my email list to get a LilyGrace Lifestyle Quarterly...2020-11-2434 minLilyGrace Lifestyle12. Financial Freedom and Contentment with Shelley DuPontIn this episode you are going to learn everything that you did NOT learn in school about money and becoming financially free. A lot of people are struggling daily just from the lack of knowledge of how to tackle our finances and have money work for us. No matter where you come from and where you are at in your life, you CAN meet your financial goals and live the lifestyle that you desire. Learn about the power of delayed gratification, investing, and living within your means.
Got suggestions or want to send in your questions?
Send them to my...2020-11-1641 minLilyGrace Lifestyle11. Auntie Joanie on Leading a Creative Life and Becoming a Published AuthorA published author, Joan DiCicco, is here to talk about the process of publishing her book “The Unstoppable Garret Morgan”. She speaks about her career journey, life during the pandemic, and leading a creative life in this new world. This episode is full of valuable lessons, funny stories, and valuable nuggets for your life!
#blm #author
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef...2020-11-0953 minLilyGrace Lifestyle10. LilyGrace Lifestyle Hacks 10/10 Would RecommendSHOW NOTES
Are you getting a bit bored or stir crazy? Are you looking to try something new? Live the authentic LilyGrace Lifestyle? Well this episode is for you. I share all of my top recommendations when it comes to food, fashion, beauty, skin, tech, and more! You can find all of my links in my show notes at www.lilygraceyork.com.
Got suggestions or want to send in your questions?
Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
Join my email list to get a LilyGrace...2020-11-0243 minLilyGrace Lifestyle9. A to Z Lifestyle with Chelsea McCallionI have an ultimate Boss Babe on today with me to talk all about her lifestyle from A-Z. Chelsea McCallion is here to give fitness tips, love life hacks, and to share her story about her past, present, and future life goals. She is a go-getter and here to tell you how to let your fears go and just go for it no matter what. This episode is packed full with so many secrets to living a healthy and fulfilling life. Can’t wait for you to listen!
Got suggestions or want to send in your questions?
Send them to my...2020-10-2741 minLilyGrace Lifestyle8. Girl Gang We Love This For Us! Interior Design, Being a Girl at WIT, The FutureI have my two best friends today from Wentworth Interior Design, Amber and Sarah, to share what their experiences have been like being an interior design student and trying to get through this little thing we call LIFE. We talk about school, being females at WIT, our future goals, babies, being 21, quarantine and more! Figuring it all out is never easy, but doing it with the people you admire and adore makes it 10x more fun.
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website...2020-10-2040 minLilyGrace Lifestyle7. You Need To Vote! Exposing Both Sides...We're All Terrified, It's FineThis is probably one of the most important episodes I have put out so far because I am exposing both mindsets on the political playing fields and most of all highlighting the reasons why you NEED to vote. I sent in my ballot last week and there is still time for you to as well! My two special guests, Olivia and Nicole share their perspectives on the presidential campaign, COVID-19, BLM, Climate Change and more. What I learned from hosting this episode is that no matter what your political view, treating others with respect and kindness is what it comes...2020-10-131h 03LilyGrace Lifestyle6. 100 Questions with Shannon Riley. Graphic Design, Stickers, College, Boys, and more!Special Guest, Shannon Riley is here to answer 100 questions! We talk all about the status of America, what she has been up to, starting her sticker business, boys, college life and more! She is a fellow creative girl boss, killing it with her graphic designs which you can find @shannonrileyart on Instagram. Shannon also brings on a special guest of her own...can you guess who it is? If you want to know, listen on in!
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website...2020-10-0643 minLilyGrace Lifestyle5. My Boyfriend Ben and Running Around With A ChickenToday, I have someone who is very close to me to talk all about relationships. My boyfriend, Ben is here to discuss how we met, what being in an unprecedented long distance relationship has been like, and how we stay so independent. Listen in, as we share some fun advice for other couples and at the end answer some JUICY questions from all of you! Hopefully it won’t be TMI but we’re an open book so enjoy!
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on m...2020-09-2942 minLilyGrace Lifestyle4.Forte Journal with Ali ElkAlissa Elk is here to talk about her experience during quarantine and what it was like being the co-creator of Forte Journal. Listen in, as she shares the process of creating a product, her tips and tricks about how she has found peace in journaling, and what she has done to dig deep for self love and creativity. This episode is full of insight for you fellow creatives out there!
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
...2020-09-2232 minLilyGrace Lifestyle3. Empowerment and Self Love with Hannah McMahonMy first ever special guest is a UNH graduate, a registered nurse, and a professional boudoir photographer who has been through some trying times that got her to where she is today. Listen in to the boss babe, Hannah McMahon, as we discuss self love, her journey as a creative entrepreneur, and how she has created an experience for her clients like no other. This episode is packed with empowerment and self love!
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www...2020-09-1541 minLilyGrace Lifestyle2. Pandemic PerspectivesIn this episode, I walk you through my experience with the pandemic in playing two roles of the pessimist side and the optimist mindset. I talk about my college experience being ripped away from me, relationships, and how the pandemic has affected my finances and business. In uncertain times like this, it comes down to humanity, mindset, and self-awareness.
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter...2020-09-0840 minLilyGrace Lifestyle1. What is LilyGrace Lifestyle?In this episode, you will get to know more about the lady behind the microphone. We will chat about how my background has influenced my present, what lifestyle means to me, and what you can expect from this podcast. I want to welcome you into the creative boss community as I get super real with my life and perspectives that I have taken throughout.
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Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme
Join my email list to get...2020-09-0116 min