Shows
Hidden BrainRadical AcceptanceLast week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life. Then, in the latest installment of Your Questions Answered, psychologist Sarah Schnitker returns to answer listeners' questions about patience. When something terrible happens in your life, are you destined to fall apart? In our latest YouTube video, we explore decades of res...
2026-05-041h 30
Hidden BrainDesigning a Life that MattersWe tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real. What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video on our new YouTube channel. Episode illustration by Getty Images for Unsplash+. Hosted by Simplecast...
2026-04-2753 min
Hidden BrainDo You Feel Loved?What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Greg Walton returns to answer listeners’ questions about negative thought spirals.As individuals and as a society, we often overlook a strategy that can help us to improve our lives. We discuss this tool in a new video on Hidden Brain's YouTube channel. Please check it out, and let us know what you think!Episode illustration by G...
2026-04-201h 33
Hidden BrainHow to Change the WorldDoes power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually true? Political scientist Erica Chenoweth, who has studied more than 100 years of revolutions and insurrections, says the answer is counterintuitive. Then, Ranjay Gulati answers listener questions on how to cultivate courage. Hidden Brain is now on YouTube! Check out our first three videos, which explore how to cope in high-pressure situations, the secret behind artistic masterpieces, and an unexpected driver of bravery in our everyday lives. I...
2026-04-131h 30
Hidden BrainThe Debt TrapWe like to think that good financial decisions come down to discipline and basic math. But the psychology of money turns out to be deeply complicated. Researcher John Dinsmore explains the hidden mental biases that shape how we think about spending, borrowing, and the future. We explore how these forces can steer us toward costly mistakes — and how to guard against them. Then, on Your Questions Answered, researcher Bobby Parmar returns to consider the upsides of embracing uncertainty. We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our fi...
2026-04-061h 40
Hidden BrainWhen It's Okay to LieShould you tell a harsh truth if it will only cause pain? Or is it sometimes kinder to keep someone in the dark? Psychologist Emma Levine explores the unwritten rules that guide when people feel it’s acceptable to lie — and what those choices reveal about trust, harm, and our deepest moral values. In our companion Hidden Brain+ episode, we explore ways to bridge the gap between the many lies we condone in practice, and the lying we claim to hate. If you're a subscriber, that episode is called “Telling The Truth About Lies.” If you're not yet a Hidden Brain+ su...
2026-03-3053 min
Hidden BrainGroup ThinkHow do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? In this favorite episode from 2021, psychologist Jay Van Bavel explains how our group loyalties affect us more than we realize, and can even shape our basic senses of sight, taste and smell. Then, look out! There's a g-g-g-ghost! Psychologist Coltan Scrivner answers listener questions about the surprising benefits of scary entertainment. We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our first three episodes, coming...
2026-03-231h 27
Hidden BrainRethinking DepressionWe tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutionary roots of depression and reflects on his own painful experience with suicidal despair. He explores how depression can narrow our focus, and sometimes open the door to change. A note that this story includes a discussion of suicide. If you or someone you love is struggling with thoughts of suicide, there are people who can help. If you're inside the U.S., call or text 988, or visit...
2026-03-1653 min
Hidden BrainYuck! The Science of DisgustDisgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right and wrong, even our politics. We talk with psychologist David Pizarro about how disgust is used to persuade and divide us, and why it remains such a potent force in public life today. Then, in our latest installment of “Your Questions Answered,” Huggy Rao returns to respond to listeners’ thoughts and questions about why big ideas fail. There's still time to join Shankar at one of our upcomi...
2026-03-091h 41
Hidden BrainThe Secret of CharismaCharismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable. This week, we explore how figures across history have gained followers by offering clarity in moments of uncertainty — and why that clarity can come at a cost. Historian Molly Worthen explains how to recognize the spell of charisma, and why questioning it is essential to a healthy society. Then, on Your Questions Answered, Antonio Pascual-Leone returns to respond to listeners' thoughts and questions about moving on after a breakup. Do you have personal stories about being drawn in by a charismatic le...
2026-03-021h 34
Hidden BrainDo You Feel Invisible?What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a sense of meaning in ourselves and others. Then, in the second half of the show, listeners share their thoughts on finding healing in nature. Psychologist Marc Berman returns for the latest installment of our series "Your Questions Answered." Today's episode touches on topics related to loneliness, depression, and suicide. If you or someone you love is st...
2026-02-231h 30
Hidden BrainWhy You're Smarter Than You ThinkFrom the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansive notion of what it means to be "smart." Then, in the latest installment of Your Questions Answered, psychologist James Cordova answers listener questions on accepting our romantic partners as they are.Our next stops on Hidden Brain’s live tour are just weeks away! Join Shankar for an evening of science and storytelling in Philadelphia on March 21 or...
2026-02-161h 35
Hidden BrainComing CleanLast week, we talked with psychologist Leslie John about the costs of keeping secrets. Today, Leslie returns with a look at the psychological power of self-disclosure. She says the moments of oversharing that we often consider "TMI" can actually strengthen our relationships. Then, in the second half of the show, listeners share their thoughts and questions about the expectations we put on modern marriages. Psychologist Eli Finkel returns for the latest installment of our series "Your Questions Answered." Our next stops on Hidden Brain’s live tour are just weeks away! Join Shankar for an evening of science and storytelling in...
2026-02-091h 39
Hidden BrainKeeping SecretsWe all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and relationships. In this week’s show, and in our episode next week, psychologist Leslie John explores the costs of concealment — and how opening up can give us more mental space and deepen our connections.After you listen to today's episode, check out our Hidden Brain+ conversation called "When to Hide the Truth." In that episode, we talk with Leslie about when and where it may be best to withhold information. If you're not yet a Hidden B...
2026-02-0250 min
Hidden BrainYou 2.0: Trusting Your DoubtWe conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world. Researcher Bobby Parmar explores how doubt can sharpen judgment, and makes a case for why the ability to sit with uncertainty may be one of the most important skills of all. Then, in our latest installment of "Your Questions Answered," Emily Falk answers listeners' questions about defensiveness, and offers insights into how we can strengthen our ability to give and receive feedback. In this episode, you...
2026-01-261h 39
Hidden BrainYou 2.0: The Practice of PatiencePatience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for success in both our personal and professional lives. We talk with Sarah about the difference between patience and passivity, and how to train ourselves to be more patient. Then, in our latest installment of "Your Questions Answered," Jennifer Tosti-Kharas responds to listeners' questions about how to find a calling, and how to set one aside if it's no longer serving you well. In this episode, you'll learn:*Why o...
2026-01-191h 41
Hidden BrainYou 2.0: How to Get Out of a RutThere are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free. Then, psychologist George Bonanno answers your questions about trauma and resilience.In this episode, you'll learn:*Why the beginning and the end of a project is often...
2026-01-121h 39
Hidden BrainYou 2.0: Cultivating CourageWhy do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a new path. Behavioral scientist Ranjay Gulati argues that courage is a choice, and that we can strengthen the reflexes that will help us to be brave when it matters most. Once you've listened to this episode, be sure to check out our companion conversation about how you can help the people around you to become more brave. You can hear that episode w...
2026-01-0553 min
Hidden BrainYou 2.0: Stop Spiraling!The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh answers listener questions about the minds of extremely kind an...
2025-12-291h 33
Hidden BrainThe Reset ButtonMany of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner, who describes what happens when we stop to savor nature, art, or simply the moral courage of those around us. Then, in our segment "Your Questions Answered," Mary Helen Immordino-Yang returns to answer listeners' questions about learning and how to keep students engaged in school. Looking for a last-minute holiday gift for the Hid...
2025-12-221h 36
Hidden BrainThe Path to EnoughThis week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna responds to your questions and comments on everything from dopamine fasts to kids' use of cell phones in our segment "Your Questions Answered."If you missed the first part of this episode, listen to it here.Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a...
2025-12-151h 31
Hidden BrainThe Paradox of PleasureAll of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narrow — and that a broader view might help us to understand why so many people are anxious and depressed. This week, we revisit a 2023 episode that remains of the most popular in the history of our show. We'll explore how and why humans are wired to pursue pleasure, and all the ways the modern world tempts us with addictive substances and behaviors.Looking for the perfect holiday gift...
2025-12-0851 min
Hidden BrainMurder MysteryWhy are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity serves a purpose. We talk with Coltan about our fascination with tales of murder and mayhem, and what this tendency reveals about our minds.In this episode, you'll learn:*Why there's often a surge of interest in scary entertainment after a violent or tragic incident in the real world. *The potential evolutionary roots of our curiosity about scary events or violent stories.*W...
2025-12-0155 min
Hidden BrainParents: Keep Out!If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the joy of exploration. This week, we revisit a favorite conversation with psychologist Peter Gray. We'll talk about why independent play is so important to a child's development, and answer listeners' questions about the role parents, schools, and neighborhoods can play in giving kids more autonomy. In this episode, you'll learn: *The skills that children develop when they play w...
2025-11-241h 20
Hidden BrainThe Power of Family StoriesThere’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about them, we rarely pause to consider how these stories shape who we are and how we view the world. This week, we revisit a favorite 2024 conversation about family storytelling with psychologist Robyn Fivush. Then, in a new installment of "Your Questions Answered," Massimo Pigliucci answers listener questions about Stoicism, and why this ancient philosophy continues to resonate toda...
2025-11-171h 38
Hidden BrainWhy Following Your Dreams Isn't EnoughEntrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects succeed or fail. This week, we'll examine how this problem shapes not just individual lives, but organizations and businesses, and even public policy. Then, in the latest installment of "Your Questions Answered," sociologist Robb Willer answers listener questions about how to navigate political differences with the people in your life. The Los Angeles stop on our live tour is almost here! Join Shankar November 22 as he shares seven ke...
2025-11-101h 32
Hidden BrainHow Nature Heals UsWe've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful effects of our modern lives.Do you have follow-up questions, comments, or stories about nature's effect on the mind after listening to this episode? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please re...
2025-11-031h 08
Hidden BrainReframing the Battle of WillsIt can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we're tempted to issue more rules, reminders, and consequences. But the techniques we use to get people to alter their behavior are often strikingly ineffective. This week, psychologist Stuart Ablon explains why these methods fail, and offers better ways to help the people we care about make lasting change..If you love Hidden Brain, join us for an upcoming live show! We'll be in...
2025-10-271h 11
Hidden BrainLove 2.0: How to Move OnFor many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares the most common mistakes we make when it comes to splitting up, and techniques that can help us ease the pain. Then, our latest edition of Your Questions Answered. Cognitive scientist Phil Fernbach returns to respond to listeners' thoughts and questions about the "illusion of knowledge." Do you have questions for Antonio Pascual-Leone about breakups? Are there losses that have left you feeling stuck? Have you discovered techniques t...
2025-10-201h 20
Hidden BrainLove 2.0: Reimagining Our RelationshipsNo one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about the history of marriage and how it has evolved over time. We talk with historian Stephanie Coontz and psychologist Eli Finkel, and explore ways we can improve our love lives — including by asking less of our partners. Then, on Your Questions Answered, psychologist Jonathan Adler answers your questions about the science of storytelling.If you have follow-up questions or thoughts about these ideas, and you’d be willing to share them with the...
2025-10-131h 38
Hidden BrainLove 2.0: How to Fix Your Marriage, Part 2When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist James Cordova about why this tendency can be so damaging, and what to do instead. This week, we explore another difficult but effective way to strengthen our relationships. Then, on Your Questions Answered, we bring back researcher Victor Strecher, who studies purpose. Vic spoke with us in June about the death of his daughter, and how it changed his own outlook on purpose. That conversation, which...
2025-10-061h 45
Hidden BrainLove 2.0: How to Fix Your Marriage, Part 1Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll talk with psychologist James Cordova about some of the common difficulties many couples face. We'll also look at a solution that scientific research suggests might actually work. Then, we'll bring you the latest installment of our segment Your Questions Answered. Researcher Jon Jachimowicz returns to respond to listeners' thoughts about the pursuit of passions. If y...
2025-09-291h 41
Hidden BrainPassion vs. PaycheckThe idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions yearn to be similarly galvanized by their work. This week, researcher Jennifer Tosti-Kharas explores the immense power — and the downsides — of finding a job that gives you purpose.Do you have follow-up questions or stories that you’d like to share with Jennifer Tosti-Kharas? Have you found a calling that gets you up in the morning each day? Are you a skeptic of callings, or do you have q...
2025-09-2253 min
Hidden BrainIt's Not My Fault!It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look at the psychology of defensiveness with neuroscientist Emily Falk. We'll explore what causes so many of us to resist constructive criticism, and how we can get better at giving and receiving such feedback. Then, in the latest installment of our ongoing series "Your Questions Answered," psychologist Ciara Greene returns to the show to answer your questions about memory and forgetfulness.If you have follow-up questions or...
2025-09-151h 18
Hidden BrainWinning the Battle Against YourselfMany of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psychologist and neuroscientist Emily Falk about why our minds often conspire against our best interests, and how we can regain control. Do you have follow-up questions or thoughts for Emily F...
2025-09-0857 min
Hidden BrainEscaping PerfectionismPerfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standards and unrealistic expectations? This week, we bring you a favorite conversation with psychologist Thomas Curran. He says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Then, we bring you the latest edition of our segment "Your Questions Answered." Sociologist Allison Pugh returns to the show to respond to listener questions about connective labor — the work of seeing another person...
2025-09-011h 41
Hidden BrainThe Trauma ScriptWhen tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience.Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “trauma.” Thanks! Episode ill...
2025-08-2551 min
Hidden BrainHow Our Brains LearnHave you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn. This week, psychologist and neuroscientist Mary Helen Immordino-Yang explores why so many of us feel apathetic at school and at work, and how to cultivate the magic of engagement.Do you have follow-up questions or comments after listening to this episode? If...
2025-08-181h 22
Hidden BrainThe Best Years of Your LifeAging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura Carstensen, who helps us unpack the science behind this surprising finding, and shares what all of us can learn from older people. Then, as part of our ongoing series "Your Questions Answered," we revisit our follow-up chat with Laura, who responds to listeners' thoughts and questions and shares more of her research on what it means to live well as we age.Come see Shankar in person an...
2025-08-111h 19
Hidden BrainRadical KindnessWhy do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist Abigail Marsh, who studies the science of altruism. We'll explore what's known about the brains of people who perform acts of remarkable selflessness, and how the rest of us can learn to be more like them. Do you have follow-up questions, comments, or stories about altruism and generosity after listening to this episode? If you'd be comfortable sharing with the Hidden Brain audience, please record a voice memo on your p...
2025-08-041h 04
Hidden BrainYou 2.0: Change Your Story, Change Your LifeWe all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions about the science of negotiation.Do you have follow-up questions or ideas that you’d like to share after listening to our conversation with Jonathan Adler? How do you tell the story of your life, and how does that shape the way you see y...
2025-07-281h 17
Hidden BrainYou 2.0: The Wisdom of StoicismWhat does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what Massimo Pigliucci thought — until he started to peruse a book called Meditations. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a philosopher, says Meditations, and Stoic philosophy more broadly, offer wisdom that continues to speak to our lives. This week, we explore Stoic ideas and what they tell us about a life well lived. Do you have follow-up questions and ideas about stoicism after lis...
2025-07-2151 min
Hidden BrainYou 2.0: The Path to Contentment + Your Questions Answered on ConversationsMany of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Then, we bring you the latest edition of our segment "Your Questions Answered." Behavioral scientist Alison Wood Brooks answers listener questions on how to be a better conversationalist — from what to do when the other person is...
2025-07-141h 31
Hidden BrainYou 2.0: The Passion PillYou’ve probably heard the saying, “Do what you love, and you’ll never work a day in your life.” The idea is that pursuing your passion will feel invigorating — almost magical. But passions can easily wane over time. This week, behavioral scientist Jon Jachimowicz looks at how to keep our passions alive, and how to channel old passions into new pursuits.Do you have follow-up questions for Jon Jachimowicz, or ideas that you'd like to share after listening to this episode? If you'd be willing to share them with the Hidden Brain audience, please record a voice memo on your phone...
2025-07-0749 min
Hidden BrainYou 2.0: What Is Your Life For?What should you do with your life? There's no one-size-fits-all answer to that question. But there are scientifically-tested methods that can help you to feel more in harmony with yourself and the world. This week, and in a companion conversation for Hidden Brain+, researcher Victor Strecher explores the science of creating a life full of meaning. It's the kickoff to our annual You 2.0 series, which this year will focus on purpose and passion. If you’ve reached the midpoint of the year and you’re feeling adrift, alone, or burned out, this series is for you. Do you have follow-up quest...
2025-06-301h 03
Hidden BrainWin Hearts, Then Minds + Your Questions Answered on Identity and "Covering"There’s a saying that’s attributed to the Dalai Lama: in the practice of tolerance, one’s enemy is the best teacher. It’s a nice idea. But when people don’t share our values, it’s hard for us to tolerate theirs. This week, we bring you a favorite episode with sociologist Robb Willer. We discuss the common mistakes we make in trying to persuade others of our point of view — and how to break out of our echo chambers. Then, Kenji Yoshino answers your questions about how we hide our true selves.In this week’s show, you’ll learn:*Wh...
2025-06-231h 25
Hidden BrainDoing it the Hard WayLearning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve frustration, pain, and disappointment — yet we do them anyway. This week, in part two of our look at the allure of suffering, psychologist Michael Inzlicht explains what we get from doing things that are difficult, and why the things we think will make us happy often do not.Hidden Brain is hitting the road this summer! Join Shankar in a city near you as he shares key insights from the first decade of...
2025-06-1651 min
Hidden BrainOuch! That Feels GreatWe generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we're wired to avoid suffering, we also seek it out. This week, we begin a two-part mini series about the curious pleasure we take in certain forms of pain.Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info and tickets, go to https://hiddenbrain.org/tour/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a...
2025-06-0952 min
Hidden BrainThe Price of RevengeRevenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a radical theory: our desire for vengeance operates like an addiction in the brain. This week, how “revenge addiction” plays out in our everyday lives — and on a global scale. Hidden Brain is about to go on tour! Join us as Shankar shares seven key insights he's learned from the show over the past decade. To see if we're coming to your city, and to purchase tickets, go to hiddenbrain.org/tour. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...
2025-06-021h 06
Hidden BrainDo I Know You? (A Hidden Brain-Revisionist History special on facial recognition)Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we feature a classic Hidden Brain episode about people on opposite ends of the facial recognition spectrum. Then, in the second part of the show, we bring you another perspective on facial recognition from the Revisionist History podcast. Host Malcolm Gladwell struggles with identifying faces, while producer Lucie Sullivan is exceptional at it.Hidden Brain is about to kickoff a nationwide tour! Join Shankar as he shares seven key insights from the first decade of the show. To find out if...
2025-05-2656 min
Hidden BrainHow Much Do We Really Know?You probably know someone who thinks they know more about something than they really do. But you could never be described that way . . . could you? This week, cognitive scientist Phil Fernbach explains the "illusion of knowledge" — the fact that we think we understand the world in much greater detail than we actually do. He'll explore why this happens, and how to close the gap between what we know and what we think we know. Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the sho...
2025-05-1957 min
Hidden BrainForget About It!Forgetting something — whether it's a colleague's name or where we put our keys — can be deeply frustrating. This week, psychologist Ciara Greene helps us explore the science of forgetting. We look at why our minds hold on to some memories for a lifetime, but discard others within seconds. And we grapple with a question many people ask themselves: Is my forgetfulness a sign that something is wrong with me?In this episode, you'll learn about: *The neurological underpinnings of memory*Why forgetting is a core part of how our minds work *Why this process of forgetting can sometimes be a good t...
2025-05-1248 min
Hidden BrainHow to Harness Your FeelingsDo you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of managing our emotions. He explains why our feelings so often go astray, and shares insights into how to reel them back in.In this episode, you'll learn:*How to coach yourself through emotionally intense moments. *Why certain types of p...
2025-05-051h 05
Hidden BrainRelationships 2.0: Keeping Love AliveThere's no magic potion that can make someone adore you. But there are things you can do to promote a deep and enduring connection — and even feelings of passion — between yourself and your partner. In the final chapter of our Relationships 2.0 series, psychologist Arthur Aron shares some techniques for falling and staying in love. In today's conversation, we explore:*The assumption that love fades over time.*The effects of daily routine on romantic relationships.*What our choice in a romantic partners says about us*How successful long-term couples keep love aliveIf you love Hidden Brain, please join us for our upcom...
2025-04-2851 min
Hidden BrainRelationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on GrudgesAs we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says this ability to assess other people’s thoughts is an extraordinary feat of cognition. This week, in a favorite episode from our archives, we explore this mental superpower — and how it can lead us astray. In our conversation with Liane Young, we explore:*The uniquely human ability to think about the minds of other people, which scientists refer to as "theory of mind." *How and when young children develop this ability to intuit what's happening in other people's min...
2025-04-211h 26
Hidden BrainRelationships 2.0: The Power of Tiny Interactions + Your Questions Answered: Erica Bailey on AuthenticityAs you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there’s a whole category of people in your life whose impact is overlooked? Today, in a favorite episode from our archives, psychologist Gillian Sandstrom reveals some simple ways to make your life a little more joyful and maybe even a little less lonely. Then, we talk with researcher Erica Bailey, who responds to listeners' questions about authenticity and how to reveal our true selves to the people around us.In this episode yo...
2025-04-141h 28
Hidden BrainRelationships 2.0: Become a Better NegotiatorWhen we head into a negotiation — whether we're asking for a raise or trying to get our spouse to do the dishes — our focus is usually on getting the other person to agree to our preferred outcome. What we don't focus on are our own biases and blind spots. Behavioral scientist Max Bazerman studies the theory and practice of negotiation, and he says that paying attention to these biases can help us to craft better deals.Episode art by Masantocreative for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pe...
2025-04-0754 min
Hidden BrainRelationships 2.0: The Price of DisconnectionAll of us want to "seen" by the people around us. We want to be recognized as unique individuals. Yet the experience of being seen in this way can be dispiritingly rare. This week, we kick off our "Relationships 2.0" series by talking with researcher Allison Pugh about the psychological benefits of what she calls "connective labor." She explains why this labor is often overlooked, and how to cultivate the superpower of making other people feel seen. In this episode, you'll learn: *The definition of connective labor, and why this skill is like "engine grease" for our personal and professional relationships.*Wh...
2025-03-3149 min
Hidden BrainThe Moments that Change UsOften in life, we find ourselves wrestling with a decision. But in running these mental calculations, there's something we rarely consider about the future: we might not be the same person when we get there. This week, philosopher L.A. Paul explores how life-altering events reshape who we are.Want more of our work on understanding your future self? Give these Hidden Brain episodes a listen: https://hiddenbrain.org/podcast/you-2-0-how-to-see-yourself-clearly/https://hiddenbrain.org/podcast/you-2-0-decide-already/https://hiddenbrain.org/podcast/you-2-0-your-future-is-now/https://hiddenbrain.org/podcast/the-ventilator/And for the latest insights about human behavior, d...
2025-03-2451 min
Hidden BrainDid I Really Do That?Have you ever been falsely accused of something? Many of us think there’s only one way we’d act in such a situation: we’d defend ourselves. We’d do whatever it takes to clear our name — and above all else, we’d never, ever confess to something we didn’t do. But psychologist Saul Kassin says that’s a myth. This week, we bring you a favorite 2022 episode about why we sometimes act against our own self-interest — even when the stakes are at their highest.In this week's episode, you'll learn about:Why we often freeze and fail to defend ourselve...
2025-03-1754 min
Hidden BrainWhen To PivotWhen should you stay the course in life, and when should you shift with changing tides? This week, we bring you case studies from the world of business to explore the science of inflection points — changes that dramatically transform the course of events. Researcher Rita McGrath of Columbia University explains why we fail to see impending moments of upheaval, and what we can do to be more adept at spotting them.What you'll learn from this week's episode:The definition of an inflection point, and how to identify it in your own professional or personal life.The four stages of in...
2025-03-1051 min
Hidden BrainDropping the MaskHave you ever downplayed some aspect of your identity? Maybe you don’t hide it, but you don’t bring it up with certain people, either. It turns out that these subtle disguises can have powerful effects on how we view ourselves. This week, we talk with legal scholar Kenji Yoshino about what happens when we soften or edit our true selves.Do you have a follow-up question for Kenji Yoshino after listening to this episode? If you'd be comfortable sharing your question with the larger Hidden Brain audience, please record a voice memo on your phone and email it to us...
2025-03-031h 09
Hidden BrainMarching To Your Own DrummerWhat would you have done? It's one of the most enduring questions in psychology. We all like to think that in a moment of crisis, we'd rise to the occasion and show courage. And yet many of us have had experiences where we followed orders and did what we were told to do. This week, we talk with psychologist Sunita Sah about the reasons why many of us silence ourselves and follow orders, and how we can align our words and actions with our values.In today's conversation, Shankar mentioned our episode with Timur Kuran, in which we talk about...
2025-02-2449 min
Hidden BrainThe Conversations that Bring Us CloserLast week on the show, we looked at the science of conversation, and how even ordinary chats can involve a delicate dance of coordination. This week, we explore the discussions we all dread: the tough ones. Telling someone they treated us poorly. Demanding a raise. Taking away an elderly relative's car keys. We talk with Alison Wood Brooks about what makes difficult conversations difficult, and a series of psychological techniques to help you navigate them.If you missed part one of our conversation with Alison, be sure to check it out! It's titled "We Need to Talk." Shankar also mentioned o...
2025-02-1750 min
Hidden BrainWe Need to TalkJust because we’ve been doing something for a long time doesn’t mean we’re doing it right. One part of our lives where this may be particularly true is when we're talking with others. This week, we bring you the first of a two-part look at what makes someone skilled at socializing. Behavioral scientist Alison Wood Brooks explains why conversations are much more complex than most of us realize — and how to engage in a more meaningful back-and-forth with another person.For more of our work on the art of conversation, check out these classic Hidden Brain episodes: Why Conve...
2025-02-1051 min
Hidden BrainNo Hard FeelingsHolding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:The Power of MercyHealing 2.0: The Power of ApologiesHow to Make AmendsEpisode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz...
2025-02-031h 08
Hidden BrainWellness 2.0: The Art of the Unknown"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang that line, yet it's an idea that continues to speak to an uncomfortable truth. While we all like to think we have some measure of control over how our lives will unfold, our plans are often upended by unknown events and curveballs we couldn't have predicted. This week, we conclude our Wellness 2.0 series by talking with political scientist Brian Klaas. He studies how we respond to the random events that shape our lives, and how we can turn them to our...
2025-01-2750 min
Hidden BrainWellness 2.0: When It's All Too MuchIt’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming. If you're not yet a member of Hidden Brain+, this is a particularly good tim...
2025-01-201h 05
Hidden BrainWellness 2.0: Who Do You Want To Be?We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. This week: a favorite conversation with psychologist Ken Sheldon about the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re...
2025-01-1349 min
Hidden BrainWellness 2.0: Rising to the OccasionFrom time to time, all of us are called upon to do hard or even seemingly impossible things. Do we rise to the occasion, or do we fall short? Today on the show, we examine the psychology of pushing through a crisis. We talk with psychologist Adam Galinsky about great leaders, and what they can teach us about being steadfast in the face of challenges.For more on leading during moments of crisis, please check out "Wellness 2.0: The Power of Perspective," our companion conversation with Adam Galinsky. It's available for listeners to our podcast subscription, Hidden Brain+. Right now is...
2025-01-0651 min
Hidden BrainWellness 2.0: Be YourselfWe’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We’ll go beyond New Year’s resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose. Today on the show, we begin our series with researcher Erica Bailey, who studies authenticity and what it means to truly be ourselves.Happy New Year from all of us at Hidden Brain! If you liked today's episode, please check out...
2024-12-3052 min
Hidden BrainHow to Be More CreativeIt's happened to all of us: We're in the shower, or on a walk, and boom — a big idea or a brilliant solution appears out of nowhere. These sorts of insights often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity. This week, social psychologist Sheena Iyengar shares research and case studies of innovation, and discusses what these examples tell us about the alchemy of creative breakthroughs. Looking for a last-minute holiday gift for a fellow fan of Hidden Brain? Consider giving them a gift subscription to Hidden Brain+! Hosted by Simplecast, an A...
2024-12-2352 min
Hidden BrainWhat Your Online Self Reveals About YouEvery day, we leave small traces of ourselves online. And we might not realize what these traces say about us. This week, computational social scientist Sandra Matz explores how understanding what we actually do online – not just what we think we do – can help us improve our lives. Looking for a last-minute holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-12-1652 min
Hidden BrainThe Secret to Gift-GivingWith the holidays fast approaching, many of us are hunting for that special something for the special someones in our lives. It’s how we show we care about them. So why is it so hard to find the right gift? This week, we revisit a favorite 2022 conversation with researcher Jeff Galak. We'll discuss why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift-giver. Looking for a holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+! Or if material gifts are mor...
2024-12-0946 min
Hidden BrainHow Monsters are MadeWhat makes ordinary people do evil things? It was a question that long fascinated the psychologist Philip Zimbardo, who died in October. Zimbardo was best known for the controversial Stanford prison experiment, in which he created a simulated prison in the basement of a university building and recruited volunteers to act as prisoners and guards. This week, we explore how Zimbardo came to create one of psychology's most notorious experiments – and inadvertently became the poster child for the human weaknesses he was trying to study. We're bringing Hidden Brain to the stage in San Francisco and Seattle in February 2025! Join our host Shan...
2024-12-0250 min
Hidden BrainThe Power of Family StoriesThere's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist Robyn Fivush about the profound impact that family stories can have on our lives. If you enjoyed today's conversation, here are more Hidden Brain episodes you might like:Healing 2.0: Change Your Story, C...
2024-11-2558 min
Hidden BrainEmotions 2.0: The Logic of RageNeuroscientist Doug Fields was on a trip to Europe when a pickpocket stole his wallet. Doug, normally mild-mannered, became enraged — and his fury turned him into a stranger to himself. This week, we revisit a favorite 2020 episode about the secret logic of irrational anger.This is the final episode in our Emotions 2.0 series. If you missed any of the episodes in the series, you can find them here in this podcast feed, or at hiddenbrain.org. And if there's someone in your life who you think would enjoy this series, please tell them about it. Thanks for listening! Hosted by...
2024-11-1847 min
Hidden BrainEmotions 2.0: What's Better than Being Happy?Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist Jordi Quoidbach explores what happens when we try to live in an emotional monoculture, and makes a case for letting it all in — the ups ... and the downs.Be sure to check out the other episodes in our Emotions 2.0 series. And for more of our work on the topic of happiness, here are some other episodes you might enjoy: You 2.0: Where Happiness HidesHappiness 2.0: The Path to ContentmentHappiness 2.0: The Reset Button Hosted by Simplecast, an AdsWi...
2024-11-1151 min
Hidden BrainEmotions 2.0: The Benefits of Mixed EmotionsSometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy and sad at the same time. This week, we revisit a favorite 2022 episode with psychologist Naomi Rothman, who shares her research on the mixed emotion of ambivalence. She explores how being of two minds changes the way we think, and how it changes the way others see us. Did you catch the first two episodes in our Emotions 2.0 series? You can find them in this podcast feed, or on our website, hiddenbrain.org. Thanks f...
2024-11-0453 min
Hidden BrainEmotions 2.0: The Feeling that Moves Us ForwardFor centuries, philosophers and theologians have warned about the dangers of pride and hubris. It’s an emotion that can make us arrogant, egotistical, and reckless. But psychologist Jessica Tracy suggests this caution is too broad. She argues that when we see pride only as a negative emotion, we miss out on all the powerful ways it can also be a driver of creativity, altruism, and accomplishment. Did you catch last week's conversation about collective emotions? It's the episode in this feed called "Emotions 2.0: When I Feel What You Feel." Hosted by Simplecast, an AdsWizz company. See pcm.adswiz...
2024-10-2851 min
Hidden BrainEmotions 2.0: When I Feel What You FeelThis week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live inside our individual minds. But if you’ve ever gone to a music concert in a big stadium or attended a political rally with like-minded voters, you know that emotions can move through crowds in powerful ways. We begin with psychologist Amit Goldenberg, who studies how emotions spread and ratchet up in intensity as more people experience them. Then, we bring you a favorite 2022 conversation with anthropologist Dimitris Xy...
2024-10-211h 40
Hidden BrainHow to Win People OverWe humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views of us. This week, organizational psychologist Alison Fragale explains why that is, and offers better ways to win friends and influence people. Enjoy today's episode? Be sure to check out some of these other Hidden Brain conversations: How Others See YouYou 2.0: How to See Yourself ClearlyInnovation 2.0: The Influence You Have Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2024-10-1454 minHidden BrainWhat's Hidden in Your WordsI. Me. My. You. He. She. They. It. To. Of. For. These are all words we use without a second thought. But psychologist James Pennebaker says if we pay close attention to the patterns in speech and writing, we can understand profound things about others, and even ourselves.For more on the relationship between language and our minds, check out this classic Hidden Brain episode: https://hiddenbrain.org/podcast/watch-your-mouth/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-10-0757 minHidden BrainSitting With UncertaintyIt can sometimes be exciting when we don't know what's coming next. Other times, the unknown can be deeply troubling. This week, we talk with researcher Dannagal Goldthwaite Young about how we respond to uncertainty, and why this psychological trait plays a surprisingly large role in shaping our behavior, perspectives — even our political beliefs. If you'd like to learn more about the intersection between psychology and our political views, check out these other Hidden Brain episodes: Moral CombatUS 2.0: Not at the Dinner TableUS 2.0: What We Have in Common Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informat...
2024-09-3050 minHidden BrainRewrite Your Money StoryMoney worries are one of the biggest sources of anxiety in our lives. Psychologist Brad Klontz says these worries are shaped by more than the number in our bank accounts — they’re often driven by our unconscious beliefs. This week, we bring you a favorite 2022 conversation with Klontz, who says it’s possible to identify and change what he calls our “money scripts.”For more of our work, please consider joining our podcast subscription, Hidden Brain+. It's our home for conversations and ideas you won't hear anywhere else. Plus, you'll be providing vital support for the work that we do. If you lis...
2024-09-2352 minHidden BrainYou 2.0: Fighting DespairEvery morning, you wake up and face the world. What does it look like to you? Do you see a paradise of endless opportunities, where people are friendly and helpful? Or a world filled with injustice, where people cannot be trusted? In the final installment of this year's You 2.0 series, we talk with psychologist Jamil Zaki about how we become disillusioned and distrustful of the world, and how to balance realism with hope.Did you miss any of the other episodes in the You 2.0 series? Make sure to give them a listen here or on our website: You 2.0: The Gift o...
2024-09-1650 minHidden BrainYou 2.0: Remember More, Forget LessIt happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb a test we thought we'd ace. In this week's installment of our You 2.0 series, we talk to cognitive scientist Daniel Willingham about the mysteries of memory: how it works, why it fails us, and how to build memories that stick. For more of our You 2.0 series, listen to our episode on how to say no. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-09-0955 minHidden BrainYou 2.0: How To Say NoSaying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so. If you haven't yet caught the first two episodes in this year's You 2.0 s...
2024-09-0251 minHidden BrainYou 2.0: Taking Control of Your TimeMany of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie Mogilner Holmes explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely. If you enjoy today's episode, check out last we...
2024-08-2650 minHidden BrainYou 2.0: The Gift of Other PeopleAre you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gratitude to friends and family? Or do you assume that they already know how you feel? This week, in the kickoff to our annual You 2.0 series, we talk with psychologist Nicholas Epley about our interactions with other people, and how we can make them more rewarding.If you enjoy today's episode, check out these classic Hidden Brain episodes: A Secret Source of ConnectionHow Others See You Relationships 2.0: An Antidote to Lo...
2024-08-1951 minHidden BrainYou're Not the Boss of Me!Whether in your personal life or at work, you've probably experienced what it’s like to have people reject your requests. To be told that what you want is unfair, or heavy-handed. And you've likely been in the opposite position as well — pushing back against requests that step on your freedom. This week, we talk to psychologist Benjamin Rosenberg about how we respond to infringements on our sense of autonomy, and how we can avoid sparking this resistance in our interactions with other people. If you know someone who would like today's episode, please share it with them! And if you e...
2024-08-1255 minHidden BrainThe Cure for Self-ImportanceWhen we meet new people, we’re often drawn to those with a commanding presence or a dazzling personality. But it turns out that a very different trait — humility — is important in the long term. This week, in the first of a two-part discussion, we talk with psychologist Daryl Van Tongeren about different kinds of humility, and how this overlooked quality can play a powerful role in workplace dynamics and romantic relationships. If you like today's episode, be sure to check out part two of our conversation, exclusively for Hidden Brain+ listeners. We talk with Daryl Van Tongeren about existential humilit...
2024-08-0551 minHidden BrainWhere Truth LiesWhen we think about misinformation, we often focus on blatant errors or deliberate attempts to deceive us. But in recent years, social scientists have found that misinformation comes in many flavors — many of which are far more subtle than obvious falsehoods. These forms of misinformation prey on our mental blindspots, and take advantage of our passions and loyalties. This week, economist Alex Edmans explores the many insidious forms of misinformation, and how we can all get better at separating fact from fiction.For more of our work, please consider joining our podcast subscription. Hidden Brain+ is where you’ll find excl...
2024-07-2951 minHidden BrainHow To Be AloneWe're always told to reach for that next ring, work that third job, go to that boisterous party after a long day at work. You only live once ... right? But psychologist Netta Weinstein says that when we constantly engage in achievement and distraction, we lose something essential about ourselves. This week, she makes a case for solitude, and examines what happens when we seek a quieter, more reflective interior life.If you like today's episode, check out our two-part series on mindfulness:Seeking Serenity: Part 1Seeking Serenity: Part 2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2024-07-2251 minHidden BrainChanging Our Mental MapsAs we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness. This week, we talk with Norman Farb about how we can update our internal maps and see the world more clearly. If you like this episode, b...
2024-07-1553 minHidden BrainOut of the Rabbit HoleCognitive scientist Nafees Hamid studies the minds of people drawn to radical or fringe ideas. This week, he takes us on a deep dive into the motivations of people on the brink of extremism — and those who have already been radicalized. We examine what prompts people to turn to violence, and how to pull them back from the seductive appeal of extremist ideas.Interested in learning more about the themes and ideas we discussed today? Check out these classic Hidden Brain episodes:Romeo and Juliet in KigaliMoral CombatOur podcast subscription, Hidden Brain+, is now available across devices and podcast platforms. Yo...
2024-07-0849 minHidden BrainBefriending Your Inner VoiceYou know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. In this favorite conversation from 2022, we talk with Ethan about how to keep our negative emotions from morphing into chatter. Our podcast subscription, Hidden Brain+, is now available across devices and podcast platforms. You can join on either Apple Podcasts or via our Patreon page. Thanks for your support of the show — we truly appreciate it! Hosted...
2024-07-0151 minHidden BrainMaking the World Sparkle AgainAcross every domain of our lives, our minds have a tendency to get accustomed to things. In fact, the brain seems evolutionarily designed to focus on the new and unexpected, on novel threats and opportunities. In our daily lives, this means we take wonderful things for granted. We cease to appreciate amazing people, or the good fortune of being healthy. This week, neuroscientist Tali Sharot explains why we get used to things — and how to see with fresh eyes.Our podcast subscription, Hidden Brain+, is now available across platforms and devices. You can sign up for a free seven-day trial at...
2024-06-2453 minHidden BrainOur God-Shaped BrainsSome think of religious faith as just that: a leap of faith. But psychologists are increasingly filling in the gaps in our understanding of how beliefs shape — and are shaped by — the human mind. This week, psychologist Ara Norenzayan explores features in the brain that are tied to our capacity for faith. And he shows how all of us, both religious and non-religious people, can use this knowledge to find more meaning in our lives.For more of our reporting on religion and the mind, be sure to check out our episode "Creating God." Hosted by Simplecast, an AdsWi...
2024-06-1750 minHidden BrainWhy You Feel EmptyHave you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist Corey Keyes helps us understand where feelings of emptiness come from, how to navigate them and why they're more common than we might assume.If you missed it, make sure to listen to last week's episode on Why Trying Too Hard Can Backfire On You. Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-06-1049 min