Shows
Live Foreverish124. Fan Favorite: All About PlasticsThe truth about plastics and your health.
Plastics are everywhere but not all plastics are good plastics. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best types of plastics and tips on recycling.
2022-06-2716 minLive Foreverish174. Recap: Multiple Sclerosis - Inside the Latest Research – Guest Terry Wahls, MDNutrition and Autoimmunity
2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.
2022-06-2202 minLive Foreverish174. Multiple Sclerosis - Inside the Latest Research – Guest Terry Wahls, MDNutrition and Autoimmunity
2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.
2022-06-2021 min2022-06-1502 minLive Foreverish173. Clean Up Your PantrySimple tips for clean eating
Your pantry is where you store all non-perishable foods. Theses foods are often full of sugar, salt, and other preservatives. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss foods that should be in or out of your pantry.
2022-06-1318 minLive Foreverish172. Recap: Doctors Break Down the Latest Nutritional FindingsSmall-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C.
2022-06-0804 minLive Foreverish172. Doctors Break Down the Latest Nutritional FindingsSmall-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C.
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss why it may be desirable to have small-dense HDL, a quick and easy dandelion salad recipe, the benefits of a small amount of weight loss, and surprising dangers of an elevated hemoglobin A1C.
2022-06-0614 min2022-06-0103 minLive Foreverish171. Exercise Advice for Reclaiming Your HealthPerformance Physical Therapy
Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.
On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.
2022-05-3119 min2022-05-2502 minLive Foreverish170. Glucose Control: What To Eat, Why & WhenRecent Findings on Meal Sequence
It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal.
On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.
2022-05-2414 min2022-05-1803 minLive Foreverish169. Uncovering the Clues of Greying HairThe Science of Aging and Gray Hair
Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.
2022-05-1613 minLive Foreverish168. Expert Advice on Heavy Metal TestingHeavy metal detoxification: An interview with Dr. Christopher Shade (Part 2)
Chronic accumulation and toxicity of heavy metals over time is a health problem in the United States and globally. Prevention, detection and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss heavy metal testing with Dr. Christopher Shade, the Founder and CEO of Quicksilver Scientific®.
2022-05-0915 minLive Foreverish167. Recap : Doctors Break Down the Latest Nutritional FindingsCoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes
2022-05-0402 minLive Foreverish167. Doctors Break Down the Latest Nutritional FindingsCoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss why you should take CoQ10 if you are on a statin, the role of anti-inflammatory nutrients for depression, how glutamine supports gut health, and the connection between elevated blood sugar and dementia.
2022-05-0213 min2022-04-2701 minLive Foreverish166. Doctors Explain the Brain & Diet ConnectionDiet and brain health
The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.
2022-04-2523 minLive Foreverish165. Recap : How To Enhance Your Endorphin LevelsNatural ways to boost our feel-good chemicals known as endorphins
2022-04-2002 minLive Foreverish165. How To Enhance Your Endorphin LevelsNatural ways to boost our feel-good chemicals known as endorphins
Endorphins do more than just make you feel good. They assist the body in healing, give you energy, and may even support the growth of neurons. On this episode, Drs. Mike and Crystal discuss foods, nutrients, and lifestyle approaches to stimulate the body to release endorphins naturally.
2022-04-1821 minLive Foreverish164. Heart Health: Uncovering Your RisksAn unconventional perspective on evaluating your cardiovascular risk
Do you know your true risk for cardiovascular disease? You may not have the typical risk factors such as smoking or being overweight, but there are others you and your doctor should consider. On this episode, Drs. Mike and Crystal discuss advanced lab testing, markers you should factor in when deciding your level of risk, and prevention and treatment options with Dr. Jaime Mesa, a medical doctor who saw first-hand the effects of cardiovascular disease while working in emergency medicine.
2022-04-1114 minLive Foreverish163. Recap : Doctors Break Down the Latest Nutritional FindingsCurcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size
2022-04-0605 minLive Foreverish163. Doctors Break Down the Latest Nutritional FindingsCurcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how curcumin can curb inflammation from inflammatory bowel disease, why low vitamin D may increase a person's hospital stay, fun facts about macadamia nuts, and bad news for someone who likes the occasional alcoholic drink.
2022-04-0418 minLive Foreverish162. Recap : Expert Advice on Heavy Metal DetoxingHeavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1
2022-03-3003 minLive Foreverish162. Expert Advice on Heavy Metal DetoxingHeavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1
Chronic accumulation and toxicity of heavy metals over time is a health problem in the United Stated and globally. Prevention, detection, and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss sources and symptoms if heavy metal toxicity with Dr. Christopher Shade, the founder and CEO of Quicksilver Scientific®.
2022-03-2816 minLive Foreverish161. Recap: Banishing the ”Bad Guys”: Your Body’s Detoxification SystemHow the body detoxes and tips to limit toxicant exposure.
2022-03-2302 minLive Foreverish161. Banishing the ”Bad Guys”: Your Body’s Detoxification SystemHow the body detoxes and tips to limit toxicant exposure.
The air in our homes, food we eat, and clothes we wear can be sources of ongoing toxins in our life. But, there is something you can do about it. On this episode, Drs. Mike and Crystal will discuss when it’s necessary to buy organic, the best cookware and storage containers, top indoor air pollutants and nutrients to support phases 1, 2, and 3 detox.
2022-03-2121 minLive Foreverish160. Recap: 2 Nutrients To Help Lift Brain FogLifestyle and nutritional support for brain fog.
2022-03-1602 minLive Foreverish160. 2 Nutrients To Help Lift Brain FogLifestyle and nutritional support for brain fog.
Whether you're young or old, it is important to maintain clear thinking, mental energy, and sharpness. Brain fog makes it hard to concentrate and we find ourselves easily confused. On this episode, Drs. Mike and Crystal will discuss research demonstrating how mango leaf extract and peppermint oil can bring your brain back to life.
2022-03-1417 minLive Foreverish159. Recap: Doctors Break Down the Latest Nutritional FindingsSleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids
2022-03-0905 minLive Foreverish159. Doctors Break Down the Latest Nutritional FindingsSleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.
2022-03-0819 minLive Foreverish158. Recap: Lymphatic System Support: Experts Share their AdviceThe lymphatic system and its relationship to health and disease
2022-03-0202 minLive Foreverish158. Lymphatic System Support: Experts Share their AdviceThe lymphatic system and it’s relationship to health and disease
Your lymphatic system is known for filtration and immunity, but we are now discovering it plays a much greater role in chronic inflammation, autoimmunity, Alzheimer's disease, and many other chronic diseases. On this episode, Drs. Mike and Crystal discuss this underappreciated system with Gerald Lemole, MD, a board-certified cardiothoracic surgeon, integrative physician, and pioneer in the study of lymph.
2022-02-2822 minLive Foreverish157. Recap: Cardio VS. Strength Training: Which is Best For You?4 types of exercises to keep you moving
2022-02-2303 minLive Foreverish157. Cardio VS. Strength Training: Which is Best For You?4 types of exercises to keep you moving
Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.
2022-02-2123 minLive Foreverish156. Recap: The Anti-Diet: Facts and Doctor’s PerspectiveOverview of what it means to be anti-diet.
2022-02-1603 minLive Foreverish156. The Anti-Diet: Facts and Doctor’s PerspectiveOverview of what it means to be anti-diet.
Fad diets come and go, and the anti-diet movement promotes ditching diets all together. On this episode, Drs. Mike and Crystal take an in depth look into what’s behind the movement and what it means for the future of weight management.
2022-02-1417 minLive Foreverish155. Recap: The latest Ins and Outs of Living ForeverishRefreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.
2022-02-0905 minLive Foreverish155. The latest Ins and Outs of Living ForeverishRefreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how to wake feeling refreshed, a new connection between resveratrol and diabetes, why an apple a day is not such a bad idea, and a new reason to avoid fast food.
2022-02-0720 minLive Foreverish137. Fan Favorite: Nutritional Tips Before Your Next DrinkWhat you should know about alcohol
Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.
2022-01-3119 minLive Foreverish154. Recap: Ergothioneine - What is it and Why’s it Helping Us Live LongerWhy ergothioneine is considered the next longevity vitamin
2022-01-2603 minLive Foreverish154. Ergothioneine - What is it and Why’s it Helping Us Live LongerWhy ergothioneine is considered the next longevity vitamin
Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.
2022-01-2416 minLive Foreverish153. Recap: Doctor’s Advice for True Weight ManagementUncovering barriers to your appetite control
2022-01-1902 minLive Foreverish153. Doctor’s Advice for True Weight ManagementUncovering barriers to your appetite control
73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.
2022-01-1718 minLive Foreverish152. Recap: Breaking Down the Latest Nutritional FindingsWhey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.
2022-01-1204 minLive Foreverish152. Breaking Down the Lastest Nutritional FindingsWhey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a new study to support whey protein for the heart, the health benefits of fennel, research updates on vinpocetine and hearing loss, and three herbs that out-performed acetaminophen for pain in research.
2022-01-1019 minLive Foreverish114. Fan Favorite: Solutions For Staying With Your ResolutionsSimple tips to make resolutions work
Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.
2022-01-0309 minLive Foreverish113. Feeling Too Full From Your Festivities?: Fan FavoriteSolutions for Bloat and Dyspepsia
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.
2021-12-2707 minLive Foreverish149. Fan Favorite: Perk Up! The Surprising Health Benefits of CoffeeCoffee and Health
On this fan favorite, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
2021-12-2021 minLive Foreverish151. Recap: Magnesium Magic: All the Ways this Mineral Benefits Your BodyFour reasons why you need magnesium
2021-12-1502 minLive Foreverish151. Magnesium Magic: All the Ways this Mineral Benefits Your BodyFour reasons why you need magnesium
Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.
2021-12-1318 minLive Foreverish150. The ins and outs of living FOREVERISH: SummaryA new type of body work, the latest super food, and antioxidants for health.
2021-12-0804 minLive Foreverish150. The ins and outs of living FOREVERISHA new type of body work, the latest super food, and antioxidants for health.
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.
2021-12-0616 minLive Foreverish133. How The MIND Diet Really Works: Fan FavoriteA new diet to support healthy cognition.
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.
2021-11-2911 min2021-11-2401 minLive Foreverish149. Perk Up! The Surprising Health Benefits of CoffeeCoffee and Health
If you are a coffee drinker, then pick up a cup and to listen to the latest episode of Live FOREVERISH. On this episode, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.
2021-11-2221 minLive Foreverish146. Breaking Down The Whole Body Benefits Of NAC: Fan FavoriteThe health benefits of NAC
N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
2021-11-1516 minLive Foreverish148. How To Keep Your Circadian Rhythms In TuneStrategies to keep your sleep clocks fully functional
Refreshing, restorative sleep is vital to healthy. Jet lag, shift work, daylight savings time, and aging can impair sleep and overall circadian rhythms. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will explore the connection between circadian rhythms and disease and solutions to get you back in balance.
2021-11-0821 minLive Foreverish147. Recap: The ins and outs of living FOREVERISHWhat's in and what's not for living FOREVERISH
2021-11-0303 minLive Foreverish147. The ins and outs of living FOREVERISHWhat's in and what's not for living FOREVERISH
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
2021-11-0122 minLive Foreverish140. Asleep at the Wheel? Why 80% of Chronic Fatigue Cases Go Undiagnosed: Fan FavoriteFAN FAVORITE
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
2021-10-2516 minLive Foreverish146. Show Recap: Breaking Down The Whole Body Benefits Of NACThe health benefits of NAC
2021-10-2003 minLive Foreverish146. Breaking Down The Whole Body Benefits Of NACThe health benefits of NAC
N-acetyl-cysteine's (NAC) benefits are far reaching, but it most known as a precursor of glutathione, one of the body's most powerful antioxidants. On the latest episode of Live FOREVERISH Drs. Mike and Crystal discuss how NAC supports whole body health.
2021-10-1816 minLive Foreverish145. Show Recap: A Naturopathic Physician‘s Approach to Oncology & Breast HealthNutrients for Breast Cancer Prevention
2021-10-1302 minLive Foreverish145. A Naturopathic Physician‘s Approach to Oncology & Breast HealthNutrients for Breast Cancer Prevention
Breast cancer is the second leading cause of cancer death in women but you can lower your risk and increase survival with proper nutrition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal interview Dr. Tina Kaczor, an oncology naturopathic physician to discuss how to support breast health nutritionally.
2021-10-1131 minLive Foreverish144. Recap: The ins and outs of living FOREVERISHWhat's in and what's not for living FOREVERISH
2021-10-0805 minLive Foreverish144. The ins and outs of living FOREVERISHWhat's in and what's not for living FOREVERISH
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss the latest research on avocados and weight, garlic and cholesterol, and plants and brain health.
2021-10-0416 minLive Foreverish136. Looking & Feeling Good: Top Nutrients for Men - Fan FavoriteAnswers to top questions about men’s supplements
The nutritional needs of men can vary based on age and stage of life. Common questions include what to take for weight, working out, hair growth, and energy. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer these top questions and more.
2021-09-2719 min2021-09-2202 minLive Foreverish143. How to Keep Your Brain SharpHow the brain changes with age
There are 4 main changes in the aging brain include brain shrinkage, decline in nerve cell communication, decreased blood flow, and neuroinflammation. However, this doesn’t have to be your fate. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss the causes and solutions to keep your brain fully functional well into the latter years of life.
2021-09-2019 min2021-09-1503 minLive Foreverish142. Uncovering the Clues of Greying HairThe Science of Aging and Gray Hair
Gray hair….do you embrace it or color it? Gray hair is a visible reminder that we are getting older. Is there something you can do about it? Emerging research on gray hair sheds light on the aging process and provides evident that it can be halted or temporarily reversed. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss what causes gray hair and how to stop it.
2021-09-1313 minLive Foreverish141. Recap: The ins and outs of living foreverish:What's in and what's not for living foreverish
2021-09-0905 minLive Foreverish141. The ins and outs of living foreverishWhat's in and what's not for living foreverish
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
2021-09-0716 minLive Foreverish77. Dream Your Way to A Better Brain: Fan FavoriteDreaming helps restore brain function
On the latest episode of Live FOREVERISH, Drs. Mike and Gossard discuss the science of dreaming and how it may help to improve overall brain function.
2021-08-3012 min2021-08-2503 minLive Foreverish140. Asleep at the Wheel? Why 80% of Chronic Fatigue Cases Go UndiagnosedOn the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer common questions such as what causes chronic fatigue, what are chronic fatigue symptoms and treatments, how do you test for chronic fatigue, and what are the best energy supplements for chronic fatigue.
2021-08-2316 minLive Foreverish129. The Surprisingly Smart Effects of Dopamine: Fan FavoriteTwo nutrients to support dopamine
Dopamine is needed for peak cognitive performance, but we lose this vital neurotransmitter as we age. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two nutrients to restore dopamine to youthful levels.
2021-08-1709 minLive Foreverish139. Recap: Is Adrenal Fatigue Sapping Your Energy?Causes and solutions for adrenal fatigue
2021-08-1202 minLive Foreverish139. Is Adrenal Fatigue Sapping Your Energy?Causes and solutions for adrenal fatigue
Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure, and most importantly cope with stress. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will discuss the signs, symptoms, and solutions for adrenal fatigue.
2021-08-1017 minLive Foreverish138. Recap: The ins and outs of living foreverishWhat's in and what's not for living foreverish
2021-08-0404 minLive Foreverish138. The ins and outs of living foreverishWhat's in and what's not for living foreverish
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
2021-08-0215 minLive Foreverish127. Spicing Up Your Immunity With Black Cumin Seed: Fan FavoriteThe many health benefits of black cumin
Balancing immune and inflammatory responses is a key component to vitality. Black cumin seed oil plays a critical role in maintaining this balance. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the many benefits of black cumin seed oil.
2021-07-2611 minLive Foreverish137. Recap: Nutritional Tips Before Your Next DrinkWhat you should know about alcohol
2021-07-2103 minLive Foreverish137. Nutritional Tips Before Your Next DrinkWhat you should know about alcohol
Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.
2021-07-1919 minLive Foreverish136. Recap: Looking & Feeling Good: Top Nutrients For MenAnswers to top questions about men’s supplements
2021-07-1402 minLive Foreverish136. Looking & Feeling Good: Top Nutrients For MenAnswers to top questions about men’s supplements
The nutritional needs of men can vary based on age and stage of life. Common questions include what to take for weight, working out, hair growth, and energy. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will answer these top questions and more.
2021-07-1219 minLive Foreverish135. Recap: The ins and outs of living foreverishWhat's in and what's not for living foreverish
2021-07-0804 minLive Foreverish135. The ins and outs of living foreverishWhat's in and what's not for living foreverish
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
2021-07-0622 min2021-06-3002 minLive Foreverish134. Why Chlorophyll Should Be In Your RoutineHealth Benefits of Chlorophyll.
We live in a toxic world but thankfully nature provides chlorophyll, abundant in green leafy vegetable, to help us detox. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the health benefits of chlorophyll as well as address how much chlorophyll you should take, liquid chlorophyll versus capsules, and the safety of consuming daily chlorophyll.
2021-06-2813 min2021-06-2302 minLive Foreverish133. How The MIND Diet Really WorksA new diet to support healthy cognition.
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.
2021-06-2111 minLive Foreverish132. How You Can Bolster Your Skin’s Natural Defenses: SummaryEnvironmental Protection for the Skin
2021-06-1601 minLive Foreverish132. How You Can Bolster Your Skin’s Natural DefensesEnvironmental Protection for the Skin
The skin is constantly exposed to environmental insults such as UV radiation and air pollution. Protecting the skin is vital to keep skin healthy and strong. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the latest research on proven protective nutrients.
2021-06-1408 minLive Foreverish131. The ins and outs of living foreverish: SummaryWhat's in and what's not for living foreverish
2021-06-0903 minLive Foreverish131. The ins and outs of living foreverishWhat's in and what's not for living foreverish
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.
2021-06-0720 min2021-06-0401 minLive Foreverish130. Ask the Experts: Is Gluten-Free For Me?Gluten and Celiac Disease
Gluten can be problematic for many people, especially someone with celiac disease. On the latest episode of Live FOREVERISH, Dr. Crystal interviews Rachel Kennedy, MD to review celiac disease and how to identify if you need to remove gluten from your diet.
2021-06-0219 minLive Foreverish129. The Surprisingly Smart Effects of Dopamine: SummaryTwo nutrients to support dopamine
2021-05-2601 min