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Lizgn
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The GrowthShifters Podcast
S2 Ep 1 How I Broke My Podcast (And Rebuilt It for Real Life)
I broke my podcast. Not because the interviews weren’t good. They were fantastic, and I cared a lot about the show, but I had no runway for real life. In this Season 2 opener, I’m sharing what actually went wrong behind the scenes in GrowthShifters 1.0, why my production system had zero margins, and what I’m changing so the podcast can be consistent, sustainable, and genuinely fun again. If you’re building something ambitious, I hope this saves you a whole lot of burnout. I'll walk you through the biggest shifts I...
2026-02-05
13 min
The GrowthShifters Podcast
Ep 7 - Ep 7 - Rewiring the Mind with Nikita May: Healing, Neuroplasticity, and Resilience
In this episode of The GrowthShifters Podcast, I sit down with Nikita May, an incredibly insightful doula, hypnotherapist, and coach, to explore the transformative power of neuroplasticity, timeline therapy, and emotional healing. Nikita shares her journey from supporting families in postpartum care to guiding individuals through trauma, anxiety, and life’s toughest transitions. We talk about: - How becoming a doula revealed the hidden emotional struggles of new parents - The power of hypnotherapy, timeline therapy, and tapping to rewire the brain - Why resilience isn’t about avoiding feelings but learning to move...
2025-09-30
1h 09
The GrowthShifters Podcast
Ep 6 - Compassion is a Superpower, with Elizabeth Keiper-Aguirre
In this episode, I sit down with my friend and accountability partner, Elizabeth Keiper-Aguirre, to talk about why compassion is a superpower. Elizabeth shares her journey as a business owner, mom, and wellness coach, and explains how practising self-compassion changed everything. What you’ll learn: How to stop spiralling and lead with calm Why “bare minimum effort, maximum impact” is the key to sustainable change A new way to understand compassion as empathy in action Her 3-2-1: people, books, and one action step you can start today Connect with Elizabeth at https://www.lifepurposely.com/
2025-08-21
58 min
The GrowthShifters Podcast
Leap, Land, and Build: Marilu’s Journey from New Canadian to Successful Entrepreneur
In this episode of The GrowthShifters Podcast, I sit down with Marilù Ciabattoni to talk about what it means to choose the hard thing, even when it’s scary. From leaving Italy for Canada with no job, to losing her sponsorship after finally securing residency, and saying no to a safe job to building a business from scratch, Marilù’s story is about betting on herself when everything counted. We talk about: The real story behind Marilù’s immigration leap How being laid off led her to entrepreneurship success The power of building a team before you're re...
2025-07-29
43 min
The GrowthShifters Podcast
Service and Growth with Kevin Yu
In this inspiring episode of The GrowthShifters Podcast, I sit down with GTA-based Realtor, Kevin Yu, to talk about how a leap of faith from tech, and a deep commitment to community, helped him grow one of Toronto’s most recognized real estate brands. We talk about: Kevin’s upbringing and how it shaped his approach to business and service Building systems and fixing chaos while scaling a small business The reality of real estate economics vs. public perception Why and how he mentors other agents The power of community events and how they’ve changed his li...
2025-07-22
51 min
The GrowthShifters Podcast
Creativity and Courage, with Emily Gillis
In this episode of The GrowthShifters Podcast, I’m joined by Toronto-based art director and founder of SweetFolk Studio, Emily Gillis. With over a decade of experience, Emily brings a reflective perspective on many things including creativity, self-leadership, and the ethical use of AI tools. We talk about: - Her journey from fine graphic design - Creative overwhelm and how to navigate it - Unplugging from social media and the Artist’s Way - Using AI tools with intention - Why making “bad art” is the best thing you can do today If yo...
2025-07-15
58 min
The GrowthShifters Podcast
Family & Community with Wendal Yoder
With the mentorship of Arash Vossoughi and the team at Voss Coaching Co., Wendal didn’t just change his career, he transformed his mindset, his finances, and even his family. He now works fewer hours, makes more money, and lives with clarity and purpose. That shift didn’t just affect him. It rippled out to his siblings, his marriage, and how he shows up for his kids. This conversation is about personal growth, but also about what’s possible for your community when you choose to live differently. Whether you're feeling stuck, overworked, or unsure of you...
2025-07-10
52 min
The GrowthShifters Podcast
The Shift that Sparked GrowthShifters
In this solo kickoff episode, Liz Moore-Frederiksen shares the personal mindset shift that changed everything and how it became the foundation for GrowthShifters. From playing small to stepping into purpose, Liz opens up about her journey, her mission, and what listeners can expect from the podcast. If you've ever felt stuck, uncertain, or ready to make a change, this is your invitation to shift perspective and grow.
2025-07-03
12 min