Lonestarketo - Podcast Details

Shows

Lone Star KetoTracey McBeath: Trusting YourselfTracey discusses the importance of healing from within. Episode 102 Show notes 00:00 Intro 00:43 Background 02:40 Carnivore Diet & Hashimotos 04:46 Emotional Healing 09:21 Fitting in with a tribe 12:03 Healing from within 19:13 Thoughts drive our decisions 23:00 Self-sabotage? 25:31 Nutrition Network project 29:48 Low Carb Lifestyle Hub 33:16 You Have Today book 40:29 You aren't broken and you never have been 43:51 But I don't eat that much sugar 46:20 We see the world as we are 51:01 Self-care & respecting boundaries 2022-05-241h 05

Lone Star KetoJESS REID: HEALING YOUR RELATIONSHIP WITH THE SCALEJess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 2022-05-171h 28

Lone Star KetoMATTY LANSDOWN: DIET CULTURE TOXICITYMatty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY...2022-04-191h 15

Lone Star KetoKIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIETKimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS Kimberly Brooke is a...2022-04-0558 min

Lone Star KetoBRONSON DANT: WHY WE NEED MUSCLE & HOW MUCHBronson discusses the importance of muscle for optimal health. EPISODE 98 SHOW NOTES: BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CALORIES IMPORTANCE OF PROTEIN AGE IS NOT AN EXCUSE FOR MUSCLE LOSS 2022-03-2251 min

Lone Star KetoDR. ROBERT KILTZ: FERTILITY NUTRITIONAL SOLUTIONDr. Rob discusses fertility and a nutritional solution. EPISODE 97 SHOW NOTES: BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST OF FERTILITY CARE FAILURE OF "DATA" THE BODY AS A TEMPLE OR AMUSEMENT PARK IMMUNE SYTEM TOXICITY OF PLANTS IS INSULIN RESISTANCE...2022-03-081h 06

Lone Star KetoDAVE WOLFE: FOOD ADDICTION REALITYDave discusses food addiction through the lens of a food addict and a professional food addiction specialist. EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDICT LIVING ON THE EDGE SUGAR DIAGNOSTIC TOOL FOOD ADDICTION WITHDRAWAL ADDICTION AND THE BRAIN ADDICTION AND...2022-03-011h 06

Lone Star KetoDR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSSAshley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support. EPISODE 95 SHOW NOTES: BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM...2022-02-231h 06

Lone Star KetoDR. SHANNYN PEARCE, DC: MENOPAUSE DOESN’T HAVE TO SUCKDr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DIAGNOSIS DEALING WITH HOT FLASHES STRESS MANAGEMENT HYSTERECTOMIES, ABLATIONS & HORMONES HORMONE REPLACEMENT TEST...2022-02-151h 00

Lone Star KetoDean Killingbeck: CBD for PetsDean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life. Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap CBD from China Processing of Emily Paige CBD Difference between marijuana and hemp CBD: What to look for? CBD instead of meds? How do you give dogs CBD? Entourage effect 2022-02-081h 12

Lone Star KetoMANDY PODLESNY:CHRONIC ILLNESS AND PERSONAL EMPOWERMENTMandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health. EPISODE 92 SHOW NOTES: BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA WILLPOWER? BODY DYSMORPHIA REFRAME NEGATIVE THINKING FEELING YOUR FEELINGS SOCIAL MEDIA & COMPAREITIS LEARN FROM MISTAKES EMOTIONAL EATING STRESS PAST TRAUMA YOU'RE NOT BROKEN SURVIVE TO THRIVE 5 PILLARS OF HEALTH MG & CARBONATED DRINKS 2022-02-011h 14

Lone Star KetoTIM JAMES: CHEMICAL FREE BODYTim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies. EPISODE 91 SHOW NOTES: BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS & TOXINS SOIL DEGRADATION THE NEED FOR SUPPLEMENTATION MG DEFICIENCY MG FOOT SOAKS STRESS AND MG INFRARED SAUNAS UMBILICAL CORD CHEMICAL CHEMICALS IN SYNTHETIC CLOTHING BIOMAGNIFICATION LOOKING FOR A GOOD SUPPLEMENT SYNTHETIC SUPPLEMENTS ADDED SUPPLEMENT INGREDIENTS ...2022-01-181h 04

Lone Star KetoBITTEN JONSSON, RN: SUGAR ADDICTION IS REALBitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction. EPISODE 90 SHOW NOTES: ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION? HIDE, LIE, AND SNEAK HARMFUL USE VS ADDICTION BIOCHEMICAL DENIAL FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY FOOD ADDICTION VS OTHER ADDICTIONS SUGAR IS ONE OF THE STRONGEST DRUGS YOU CAN'T HIDE FROM FOOD THE...2021-12-141h 11

Lone Star KetoDR. JOHN POOTHULLIL, MD, FCRP: THE REAL CAUSE OF DIABETESDr. John discusses the real cause of diabetes and steps to reverse it. EPISODE 89 SHOW NOTES: WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR HUMANS ARE WHOLE GRAINS BETTER? TAKE CHARGE OF YOUR HEALTH ADA RECOMMENDATIONS SUGAR AND DIABETES CGM AND FOOD RESPONSES SYMPTOM TURNED INTO A DISEASE QUESTIONING SCIENCE & MEDICAL PROFESSIONALS CONDITIONED TO EAT STEPS TO REVERSE...2021-12-071h 15

Lone Star KetoDave Sherwin: Seven Pillars of HealthDave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best...2021-11-3051 min

Lone Star KetoANYA & HANS HIPPERT: MEATY NEW VENTURE, CARNIVORE PRIMEAnya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF SUBSCRIPTION PRESALE VALUE SUBSCRIPTION ADD-ONS SOUS VIDE STORE BOUGHT MEAT VS LOCALLY SOURCED Anya...2021-11-2345 min

Lone Star KetoDANIEL SCHULOF: DOGS, DOG FOOD, AND DOGMADaniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES IN PETS RAW PET DIET IS BAD? PET FOOD STUDIES KETONATURAL LOW CARB PET FOOD COST OF QUALITY DOG FOOD HYPER...2021-11-161h 06

Lone Star KetoDR. GREG MONGEON: WORLD OF FUNCTIONAL MEDICINEDr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION COFFEE ENEMAS LABS AND INTERPRETATIONS FINDING A FUNCTIONAL DOCTOR FUNCTIONAL DOCTORS & INSURANCE Dr. Greg Mongeon is a father to 5...2021-11-0959 min

Lone Star KetoJESS REID: EMOTIONAL EATING AND SELF-CAREJess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue. EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL Jess struggled her entire life with weight, but particularly after r...2021-10-2649 min

Lone Star KetoDr. Kylie Burton: Steps to Rehab the Gut the Right WayKylie discusses the three steps of tackling the gut and healing it the correct way. EPISODE 83 SHOW NOTES: DIGESTIVE ISSUES BOWEL ELIMINATION JOINT/MUSCLE PAIN & THE GUT GUT DESTRUCTION SIBO/SIFO GI MAP/GUT TESTING PARASITIC/VIRAL/BACTERIAL INFECTIONS CBC TEST WITH DIFFERENTIAL NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS LEAKY GUT REPLENISH GUT PROBIOTICS GUT IS THE 2ND BRAIN? ARTIFICIAL SWEETENERS & NERVOUS SYSTEM ANOREXIA AND GUT ISSUES Growing up, Dr. Burton could always be found on the volleyball court. After high school...2021-10-1947 min

Lone Star KetoKRISTINE OVSEPIAN: STRESS, FEAR, & ANXIETY AND WHAT WE CAN DO ABOUT ITKristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it. EPISODE 82 SHOW NOTES BACKGROUND INCREASE IN STRESS, FEAR, & ANXIETY HYPNOTHERAPY TRAUMA & STRESS AFFECTS PHYSICAL SELF POSITIVE AFFIRMATIONS & ATTITUDE COMMIT TO HEALING IT'S EASIER BEING POSITIVE THAN NEGATIVE SHOWING UP LAW OF ATTRACTION NEGATIVE ENERGY WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE? HYPNOTHERAPY IS NOT MIND CONTROL SIGNS YOU MANY NEED HYPNOTHERAPY NLP AS A...2021-10-1153 min

Lone Star KetoKYLIE BURTON: THYROID, ”BUT YOUR LAB TESTS ARE NORMAL!”EPISODE 81 SHOW NOTES: BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS INFLAMMATION INFECTION IMPORTANCE OF WBC MARKERS VIRUSES BACTERIA PARASITES T4, FREE T4, FREE T3 GUT/LIVER & THYROID THYROID MEDICATION HASHIMOTOS MINDSET THYROID PROTOCOL? Growing up, Dr. Burton could always be found...2021-10-0544 min

Lone Star KetoSam Apple: The Insulin and Cancer LinkSam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer. EPISODE 80 SHOW NOTES: BACKGROUND WHY IS THE BOOK NAMED RAVENOUS? THEME OF BOOK: RISE OF CANCER AND DIET WHY IS THERE NO "CURE" FOR CANCER? WARBURG EFFECT ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS CANCER RESEARCH VS MONETARY INTERESTS CANCER PREVENTION USING DIET CAN CANCER CELLS FEED OFF KETONES? SUCROSE AND CANCER OBESITY LINK TO CANCER DIABETES AND...2021-09-2854 min

Lone Star KetoBronson Dant: 7 Essential Functional MovementsPersonal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements. EPISODE 79 SHOW NOTES MAGIC IS IN THE MOVEMENT MOVING WELL MOVING OFTEN MOVING WEIGHT SQUAT LUNGE HINGE CARRY TWIST PUSHING PULLING FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM APEX SYSTEM IMPORTANCE OF COMMUNITY SUPPORT HOW HEAVY SHOULD YOU LIFT? RPE (RATE OF PERCEIVED EXERTION) SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY WHY CAN'T I LIFT MORE WEIGHT? FITNESS LIGHT...2021-09-2340 min

Lone Star KetoJill Foos: Even on Carnivore, Diet May Not be EnoughJill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore. EPISODE 78 SHOW NOTES: BACKGROUND HEALTH JOURNEY WHEN DIET ISN'T ENOUGH THYROID ISSUES LOW TESTOSTERONE FUNCTIONAL MEDICINE SELF TESTING IMPORTANCE OF BASELINE TESTING LIFESTYLE CHANGES CAC TEST BUILDING A HEALTH TEAM Jill Foos is a certified Functional Medicine & Integrative Nutrition Health Coach as well as a Revero Health Carnivore Coach. She resides in Chicago and has a private coaching business called Jill Foos Wellness. She...2021-09-141h 05

Lone Star KetoRyan Brown: Anorexia to Chronic Illness and Becoming My Own Health AdvocateRyan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate. EPISODE 77 SHOW NOTES: BACKGROUND PAST TRAUMA EATING DISORDERS AS A MALE STRESS KILLS CHRONIC CORTISOL STATE LOW MAGNESIUM HIGH BLOOD GLUCOSE & CORTISOL GROWING AS A HEALTH COACHING HEALING EATING DISORDERS BODY CHECKING POSITIVE AFFIRMATIONS SUPPORT IS CRUCIAL INFLUENCER PERFECTIONISM CHRONIC ILLNESS MY OWN ADVOCATE LIVING WITH SOME PAIN MEDICAL GASLIGHTING ANECDOTAL EVIDENCE & RESEARCH IG: https://www.instagram...2021-09-0958 min

Lone Star KetoEmily Ruiz: Success with a Carnivore Diet During PregnancyEmily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy. EPISODE 76 SHOW NOTES: HEALTH BACKGROUND WEIGHT GAIN AND INTRO INTO KETO MEAT CRAVING DURING PREGNANCY CARNIVORE DISCOVERY INFLAMMATION IMPROVEMENT SURVIVING THE FIRST TRIMESTER OF PREGNANCY KETO TO CARNIVORE TRANSITION WHILE PREGNANT HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT RAISING BABY AS A STRICT CARNIVORE? CARNIVORE & PREGNANCY COACHING NICHE TRANSITIONING GRADUALLY TO CARNIVORE BREAST FEEDING...2021-08-3141 min

Lone Star KetoDr. Wade Baskin: Exposing Health Truths & Busting MythsWade discusses health and nutrition myths and how society has suffered due to the misinformation. EPISODE 75 SHOW NOTES: BACKGROUND DIET LINKED TO HEALTH? NO MONEY IN PROMOTING ANCESTRAL FOODS SIMPLE PRACTICES FOR BETTER HEALTH VEGETABLE OIL, SCOURGE OF THE EARTH CHOLESTEROL & STATINS IS SCIENCE SETTLED? CHINA STUDY IS RIDICULOUS FOOD PYRAMID DISASTER SCURVY EPIDEMIC EATING 6 TIMES A DAY DESIGNED TO BE MORE FASTED THAN FED FASTING CAN BE STRESSFUL IN CERTAIN SITUATIONS ORGAN MEAT CARNIVORE APPROACH FRUIT & VEGGIES NECESSARY? ...2021-08-171h 42

Lone Star KetoJustin Giebler: Carnivore Diet & Conquering Chronic PainJustin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues. EPISODE 74 SHOW NOTES: BACKGROUND HEALTH JOURNEY CHRONIC SINUS INFECTIONS ANTIBIOTIC USE SEVERE MIGRAINES GLUTEN FREE & SEMI-VEGAN MENTAL HEALTH ISSUES CARNIVORE DIET MIGRAINE FREE MIGRAINE TRIGGERS GRATEFUL TO WORK CARNIVORE UNICORN EXPERIENCES? MEAT MOSAIC PODCAST CURE OR REMISSION? HEALING & PREVENTING Justin Giebler has a Masters in clinical psychology and is a Marriage a Family Therapist Intern/Associate. He specializes in migraines, mental health, and childhood trauma...2021-08-051h 01

Lone Star KetoMahek Lokhandwana: Health Struggles in India & the USMahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives. EPISODE 73 SHOW NOTES: HEALTH BACKGROUND INFERTILITY STATINS DOCTORS HAVE FINAL WORD IN INDIA DIABETES LED TO A PASSION FOR HEALTH NUTRITION IN INDIA VS US KETO AND CARNIVORE IN INDIA OVER CONSUMPTION OF CARBS CONSTIPATION FEAR DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES DIABETES IN INDIA INFLUENCE OF US ON INDIA'S NUTRITION CALORIE COUNTING SET WEIGHT POINT MODERATION C...2021-07-281h 06

Lone Star KetoCristy "Code Red" Nickel: Weight Loss & the Code Red LifestyleCristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey. EPISODE 72 SHOW NOTES: PROFESSIONAL BACKGROUND PROFESSIONAL BOXING CAREER INSPIRATION FOR "CODE RED" NAME DIET PHILOSOPHY WOMEN IN 50s/60s NICHE STRESS MANAGEMENT RULES ARE THE RULES REWARD SYSTEM MODERATION DOESN'T WORK FOR MOST CALORIES MATTER BIO-INDIVIDUALITY HEALTHY FAT RATIO VARIETY? MENOPAUSE PROTOCOL NURSING CAREER DIET MISINFORMATION & PROPAGANDA CHEESE & CHEAT MEALS EXERCISE TO LOSE WEIGHT? DAIRY CAN BE PROBLEMATIC COFFEE ON CODE RED 2021-07-1454 min

Lone Star KetoMax Mentzer: Private Chef, Venturing Beyond Typical Keto MealsEpisode 71 Show Notes: Background Private Chef Business Celebrity Clients Health journey Type 1 Diabetes Diagnosis Eat Cake and adjust insulin? Ketoacidosis Doctors attitudes about keto and diabetics IF & Carb Cycling Binge Eating/Bulimia/Emotional Eating Past trauma and food issues Psychedelic mushrooms Cooking style Hidden carbs/seed oils Plating food vs taste & quality Most popular recipes Egg Cookbook Favorite dish to make Chef mode Restaurant Secrets Max is a full-time Private Chef and has worked at some...2021-07-0755 min

Lone Star KetoMichael Pariser: Stress, Setting Limits, and Feeling the FeelingsMichael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness. Episode 70 Show Notes: Background Why a pyschotherapist? How to deal with stress during the pandemic Coping with stress during inescapable situations Feeling & Dealing Past Trauma Get over it? Cravings Compulsions vs Addiction Setting Limits Is it selfish to take care of yourself? Own it! Emotional Intelligence Signs of needing professional help I can't...2021-06-291h 12

Lone Star KetoColin Stuckert: Ancestral NutritionColin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. EPISODE 69 SHOW NOTES: BACKGROUND OPENED CROSSFIT GYM STARTING WILDFOODS PROFESSIONAL POKER PLAYER ANCESTRAL HEALTH RECENCY BIAS NUTRITIONAL RESEARCH COGNITIVE DISSONANCE WITH FOOD FOOD EVOLUTION PALEO THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT STEPS TO GET HEALTH ON TRACK CAN YOU SURVIVE ON ONLY MEAT MODERN SCIENCE NARRATIVE FOOD HARD NOS DANGERS...2021-06-231h 05

Lone Star KetoElie Jarrouge: Obesity & DiabetesElie discusses his mission to reverse obesity and diabetes through proper nutrition. EPISODE 68 SHOW NOTES: PROFESSIONAL & HEALTH BACKGROUND HOSPITALIST NUTRITION EDUCATION IN MEDICAL SCHOOL MISSION STATEMENTS WHY I WANTED TO BE A HEALTH COACH FOCUS ON OBESITY AND DIABETES CHRONIC METABOLIC DISEASE TYPE 2 DIABETES REVERSAL EXCEPTIONS TO REVERSING TYPE 2 DIABETES TYPE I DIABETES IMPROVEMENT VISCERAL FAT AESTHETICS VS HEALTH MEASURING VISCERAL FAT FOCUS ON HEALTH COACHING METHOD EATING ENOUGH? DIETARY FAT ARE ORGAN MEATS NECESSARY? DEALING WITH 2...2021-06-181h 13

Lone Star KetoSusan Omilian: Journey from Victim to ThriverSusan discusses how victims of past trauma can not just survive but thrive. EPISODE 67 SHOW NOTES: PROFESSIONAL BACKGROUND PASSION FOR HELPING TRAUMA SURVIVORS EFFECT OF TRAUMA TRAUMA LOOKS DIFFERENT FOR EACH PERSON TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH PANDEMIC INTENSIFYING TRAUMA 7 STEPS TO THRIVING LONG HAULERS ASKING FOR HELP IS NOT WEAKNESS BOOKS & PROGRAMS LIVING IN THE THRIVER ZONE DEFINITION OF A THRIVER Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against...2021-06-151h 21

Lone Star KetoTemple Steward, RD: Empowering Women's Weight LossTemple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off. EPISODE 66 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WHY A DIETITIAN? EXPERIENCE AS A DIETITIAN EMPOWERING WOMEN'S WEIGHT LOSS WORKING WITH YOUR BODY WHY KETO? WHY ARE THE NUTRITION GUIDELINES STILL PUSHED? INSULIN RESISTANCE COMMON ISSUE INSULIN RESISTANCE AND WEIGHT GAIN WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN RISE OF PCOS & HASHIMOTOS KETO AS BASE OF WEIGHT LOSS PROGRAM VIRTA HEALTH 2021-06-141h 06

Lone Star KetoMelody Viscariello: Breast Implant IllnessMelody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need. EPISODE 65 SHOW NOTES: HEALTH BACKGROUND BREAST CANCER DOUBLE MASTECTOMY BREAST RECONSTRUCTION & IMPLANTS MYSTERIOUS HEALTH ISSUES BREAST IMPLANT ILLNESS MEMORY ISSUES EVERYTHING HAPPENS FOR A REASON PAIN NO LONGER DEBILITATING CARNIVORE HELPED ME FEEL BETTER SYMPTOMS OF BREAST IMPLANT ILLNESS ACTIONS TO TAKE IF YOU HAVE ISSUES WITH BREAST IMPLANTS EXPLANT HOW CAN YOU HELP SOMEONE...2021-06-111h 08

Lone Star KetoCharlie Bailes: Importance of CollagenCharlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements. EPISODE 64 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WORKING IN HR ORIGINS OF CB SUPPLEMENTS PASSION FOR IMPROVING PEOPLE'S HEALTH HEALTH IS KEY TO HAPPINESS CB SUPPLEMENTS NAMING WHAT IS COLLAGEN? IMPORTANCE OF COLLAGEN FOOD IS ULTIMATE MEDICINE DAUGHTER'S INSPIRATION FOR COLLAGEN SUPPLEMENTS COLLAGEN AS A FOOD GROUP TYPES OF COLLAGEN COLLAGEN FOR PETS COLLAGEN RICH FOODS DO CARNIVORES NEED COLLAGEN SUPPLEMENTS? EGG MEMBRANE...2021-06-081h 02

Lone Star KetoBrittany Violet: Carnivore Success StoryBrittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out. EPISODE 63 SHOW NOTES HEALTH BACKGROUND PREGNANCY MEAT AVERSION HEAVY IN HIGH SCHOOL SWIMSUIT TRAUMA DOES MY MOM THINK I'M FAT? RESTRICTIVE EATING TRACKING CALORIES AND MACROS HUSBAND'S REACTION TO CARNIVORE DIET RESULTS GAINED CONFIDENCE UNEXPECTED CARNIVORE IMPROVEMENT LIBIDO CHANGE GIVE CARNIVORE 30 DAYS CRAVINGS Brittany is a wife and mother of three. She struggled through high school and...2021-06-0448 min

Lone Star KetoBNS Srinivas: India's Carnivore SuperstarBNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India. EPISODE 62 SHOW NOTES: BACKGROUND & HEALTH JOURNEY WEIGHT GAIN DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER LOVE OF BOOK READING & RESEARCH INSPIRATIONS BOOK UNTETHERED SOUL POSITIVE CARNIVORE RESPONSE IN INDIA SHARING CORRECT NUTRITIONAL INFORMATION CARNIVORE SUCCESS STORIES AVOIDING THE TERM CARNIVORE OBESITY RATE IN INDIA WHY I DON'T COACH STAND OUT SUCCESS STORIES SUPER HUMAN YOUTUBE CHANNEL DOCTORS ASKING FOR...2021-06-0143 min

Lone Star KetoLee Hartman: Healthy Fat ChatLee discusses the importance of healthy fats and how it made a difference in her health. Episode 61 Show Notes: Background Benefits of Fat Fat is Energy Fear of Fat Rendered Tallow How to add in more fat Skin care with tallow Bad fat vs good fat Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She no...2021-05-2847 min

Lone Star KetoDr. Stephen Hussey: Understanding the HeartDr. Hussey discusses his new book and how the heart has been the most misunderstood organ. EPISODE 60 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND DIABETES AND CARBS WHY A CHIROPRACTOR? HUMAN NUTRITION & FUNCTIONAL MEDICINE WRITING PROCESS UNDERSTANDING THE HEART BOOK EVOLUTION OF THE HEART HEART IS NOT MAIN MOVER OF BLOOD FUNCTIONS OF THE HEART SETTLED SCIENCE? HEART DISEASE ASSESSMENT STRESS ON THE HEART HEART RATE VARIABILITY SATURATED FAT & THE HEART RARITY OF HEART CANCER VAGUS NERVE & THE HEART ...2021-05-251h 19

Lone Star KetoCynthia Thurlow: Empowering Women to Take Back Their HealthCynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting. Episode 59 Show Notes: Background Health Issues Mindset is everything Issues with women in healthcare Ageism & Sexism Taking your power back when it comes to health Declining health in the US When healthcare professionals won't listen Limited time for patients Healthcare to sickcare Seed oils, carb addiction, & insulin resistance Metabolic health CGMs as a tool Intermittent fasting and women Adaptogenic herbs and stress 2021-05-2159 min

Lone Star KetoDr. Barb Woegerer: Magnesium Q & ADr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral. Episode 58 Show Notes: Background Why a passion for Mg. Importance of Mg? What form of Mg to take for hormone balance? How much Mg to take? Best time to take Mg? Best ways to increase Mg? Difference between chelated and buffered Mg? Which is best? Do you need more than one type of Mg? Are there certain meds that affect the...2021-05-181h 00

Lone Star KetoKelly Troup: Digging Deeper When Diet Isn't EnoughKelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue. EPISODE 57 SHOW NOTES BACKGROUND PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE GUT DYSBIOSIS PATHOGENS PARASITES GUT HEALTH FUNCTIONAL MEDICINE OATS TEST DIET ISN'T THE ONLY ISSUE LOW STOMACH ACID EVALUATING LIFESTYLE BEYOND DIET DON'T IGNORE INFECTIONS TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK 2021-05-1359 min

Lone Star KetoMental Health Panel: The Carnivore Diet & How it's Reversed Years of Mental IllnessBrett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues. EPISODE 56 SHOW NOTES: MENTAL HEALTH BACKGROUND MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE AFFECTS OF MENTAL HEALTH ON FAMILY DARKEST MOMENT USING CARNIVORE TO HELP MENTAL ISSUES IMPROVEMENTS ON CARNIVORE FOOD AND RELATIONSHIPS PASSION FOR CARNIVORE MENTAL HEALTH ADVICE Brett Lloyd: Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental s...2021-05-111h 15

Lone Star KetoAshley Noelle: Past Trauma Affects HealthAshley discusses how trauma from the past can manifest into physical health issues as well as psychological ones. Episode 55 Show Notes: Health background Past trauma and CPTSD Physical & mental abuse Acne and stress Gut dysbiosis Depression and illness Bipolar diagnosis Parental neglect Arthritis in knees Acting career How trauma affects health Healthy phase of narcissism Physical abuse shut down my immune system Eating Disorders Suicide attempt and dark thoughts Kidney donation was the catalyst to better health Valuing my...2021-05-071h 30

Lone Star KetoVivica Menegaz: Holistic Approach to HealingVivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification. EPISODE 54 SHOW NOTES: WHY THE NOURISHED CAVEMAN? PERSONAL & PROFESSIONAL BACKGROUND HEALTH JOURNEY STRESS IN UTERO DIET LIFESTYLE EVOLUTION VARYING DIET SCARCITY OF QUALITY HEALTHY FOODS SUPPLEMENTS ON A HEALTHY DIET DEGENERATIVE DISEASES CARNIVORE AS AN ELIMINATION DIET WHEN DIET ISN'T ENOUGH CHRONIC INFECTIONS PARASITES IN THE BODY HEAVY METALS VIRAL BACTERIA USING LABS TO NARROW THE ISSUE TROUBLESHOOTING ISSUES ...2021-05-041h 03

Lone Star KetoCarlee Hayes, RDN: CGM Data & Metabolic HealthCarlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health. EPISODE 53 SHOW NOTES: BACKGROUND DISCONNECT FROM NUTRITION IMPORTANCE WHAT IS A CGM CGM NUTRISENSE PROGRAM NUTRISENSE DIETITIANS VALUE OF CGM WHAT NON-DIABETICS GAIN FROM A CGM CGM AS A TOOL CGM METRICS AREA UNDER THE CURVE (AUC) FASTING BG DELTA VALUE STANDARD DEVIATION/GLYCEMIC VARIABILITY HIGH BASELINE FASTING GLUCOSE ADAPTIVE GLUCOSE SPARING HOW ONE FEELS AS A HUGE METRIC 2021-04-271h 17

Lone Star KetoJoni Gommo: Pet Food & NutritionJoni discusses her passion for advocating for the ketogenic lifestyle & species appropriate diets, and how human and dog nutrition is similar. EPISODE 52 SHOW NOTES: PERSONAL, HEALTH, & PROFESSIONAL BACKGROUND AUTOIMMUNE THYROID DISEASE FUNCTIONAL MEDICINE VET RAW DOG FOOD SPECIALIST CERTIFICATION COBB, THE PARALYZED CELEBRITY RESCUE DOG RAW FEEDING PET FOOLED MOVIE COST OF RAW FOOD DIET PET FOOD MANUFACTURERS DIFFICULTY OF RAW DIET CERTIFICATION WOLVES & DOGS SIMILARITY OF IDEAL PET & HUMAN NUTRITION POOP TALK PREMADE FROZEN RAW FOOD DOG UTI ISSUES ...2021-04-221h 05

Lone Star KetoBronson Dant: 10 fitness componentsBronson Dant discusses the 10 components of fitness and why fitness is important. EPISODE 51 SHOW NOTES: WHY IS FITNESS IMPORTANT? 10 COMPONENTS OF FITNESS ENDURANCE: HOW LONG CAN YOU GO? STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT? STRENGTH: HOW MUCH CAN YOU MOVE? FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK? POWER: HOW MUCH CAN YOU MOVE QUICKLY? SPEED: CAN YOU MOVE QUICKLY? COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT? ACCURACY: CAN YOU MAKE...2021-04-1644 min

Lone Star KetoSouthern Carnivores: Q&A Carnivore PanelSouthern Carnivores Kelly Hogan, Brett Lloyd, Ashley Stevenson, and Amber Wentworth dish about an animal based diet. EPISODE 50 SHOW NOTES: PANEL BACKGROUND TOP QUESTIONS ASKED OF CARNIVORES COSMETIC SURGERY THOUGHTS MOST IRRITATION THINGS HEARD ABOUT CARNIVORE DIET GROSSEST ANIMAL BASED FOODS TRIED ANIMAL BASED FOODS YOU REFUSE TO EAT MUST HAVE CARNIVORE STAPLES ISSUES WITH FAMILY & FRIENDS ALCOHOL ON CARNIVORE CHOLESTEROL TESTING MEAT SWEATS ADVICE FOR THOSE WANTING TO TRY CARNIVORE BRETT PLAYS AN INTERESTING SONG Kelly Hogan is a 10+ year ca...2021-04-1255 min

Lone Star KetoDenise Gruzensky: Diabetes & DogsDenise discusses diabetes in dogs, adopting pets with special needs, and her new children's book about Harley's journey as a diabetic dog. EPISODE 40 SHOW NOTES: BACKGROUND HARLEY, THE RESCUE DOG PRESCRIBED DOG FOOD DOESN'T = HEALTHY DOG FOOD INGREDIENTS BLINDNESS IN DOGS DUE TO DIABETES KEEP THE TAIL WAGGING: RAW DIET GLUCOSE CURVES FOR DOGS SOMOGYI EFFECT GUILT FOR FEEDING DOGS POORLY SYMPTOMS OF DIABETES IN DOGS TREATING DIABETIC DOGS DOG DIABETES IS MORE LIKE TYPE I INSULIN INJECTIONS IMPORTANCE OF FINDING THE...2021-03-301h 16

Lone Star KetoNatalia Staniszewska: Binge Proof BrainNatalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover. EPISODE 48 SHOW NOTES: BINGE EATING BACKGROUND WHAT IS BINGE EATING? PROCESS TO RECOVERY EMOTIONAL EATING RESTRICTIVE EATING & BRAIN CHANGES BLOOD SUGAR REGULATION VEGAN APPROACH TO KETO VEGAN BLOOD SUGAR REGULATION HACKS NAKED CARBS BLOOD SUGAR IMBALANCE & BINGE EATING FOOD ADDICTION & BINGE EATING IS BINGE EATING A SELF CONTROL ISSUE? INTUITIVE EATING FOOD MODERATION GOOD FOOD AND BAD...2021-03-231h 07

Lone Star KetoKelly Hogan: Zero Carb Life; Wallflower No More!Kelly discusses how the carnivore diet helped her drop major weight and gain back her health and confidence. She believes it's important to share stories and get the word out that there may be a better way than what we've been taught. No one should feel destined to be a wallflower! EPISODE 47 SHOW NOTES: HEALTH BACKGROUND COLLEGE WEIGHT GAIN BOILS IT'S THE CARBS INFLAMMATION ROOT CAUSE EAT LESS MOVE MORE DON'T SEE ME: DESTINED TO BE A WALLFLOWER MY BEAUTIFUL AND THIN MOTHER WE ALL HAVE SOMETHING...2021-03-161h 20

Lone Star KetoDr. Stephanie Rimka: Holistic Brain OptimizationDr. Rimka discusses her professional journey from becoming a chiropractor to helping those that struggle with mental health through genetics, nutrition, and biohacking. EPISODE 46 SHOW NOTES: HEALTH & PERSONAL JOURNEY VEGAN EXPERIENCE THYROID ISSUE WHY A CHIROPRACTOR? AUTISM HOLISTIC APPROACH NEUROFEEDBACK THERAPY CHIROPRACTOR SCOPE OF PRACTICE GENETIC TESTING NUTRITIONAL GUIDELINES CAN A VEGAN BE HEALTHY? HARDCORE VEGAN CIRCLE OF LIFE PLAN-BASED DIETS & EMOTIONAL REACTIONS REST, RESTORE, RENEW VEGANS & BRAIN HEALTH FEMINIZATION OF MEN PRINCIPLES OF NATURE HUNTING FEMALE...2021-03-091h 21

Lone Star KetoBrett Lloyd: Carnivore Freed me from the Chains of Mental IllnessBrett discusses his past poor mental and physical health and how the carnivore diet has improved every aspect of his life. EPISODE 45 SHOW NOTES: WHAT CARNIVORE DID FOR ME DEPRESSION, INSOMNIA, & ANXIETY DEVELOPING MY HAPPY SKILL MEAT BASED DIET DEPRESSION RULED ME 2020: ROUGH YEAR DAD'S DEMENTIA AND TYPE 2 DIABETES NATURAL STATE OF HAPPINESS MY MUSIC MUSE RETURNED MENTAL ILLNESS AFFECTED MY FAMILY & FRIENDS CARNIVORE IMPROVED MY MARRIAGE NO MORE WASTING TIME MUSIC & HELPING OTHERS ARE PRIORITIES CANNABIS + CARNIVORE NO FEAR OF...2021-03-021h 27

Lone Star KetoMary Gonzalez: Keto Changed My LifeMary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her. EPISODE 44 SHOW NOTES: HEALTH BACKGROUND CHILDHOOD TRAUMA ALWAYS THE FAT KID TOXIC RELATIONSHIP FOOD WAS MY BEST FRIEND A HEALTH MESS HITTING ROCK BOTTOM ROOT OF CHILDHOOD WEIGHT ISSUE CAN'T MAKE PEOPLE CHANGE TRIED EVERY DIET/PROGRAM BE REALISTIC & DON'T COMPARE MAKING LIFESTYLE CHANGES PERMANENT POWER OF THE MIND FACE YOUR TRUTH TIRED OF BEING TIRED RECREATING BAD...2021-02-241h 29

Lone Star KetoAnya & Hans Hippert: Carnivore Crisps Behind the ScenesAnya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky. EPISODE 43 SHOW NOTES: PROFESSIONAL & HEALTH JOURNEYS KREMLIN DIET AKA KETO FOOD ADDICTION AND HEALTH ISSUES MENTAL WORK + NUTRITION START OF JOJO'S JERKY CARNIVORE & HORMONAL BALANCE WE MET THROUGH MATCH FAMILY LIFE CARNIVORE WITH KIDS BUSINESS STRUGGLES ORIGIN OF JOJO'S NAME GAUCHO METHOD SUGAR IN JERKY CARNIVORE CRISPS PREPARATION PROCESS FLAVORS OF CARNIVORE CRISPS TOP FLAVORS LIVER CRISPS PRICING OF CRISPS ...2021-02-1652 min

Lone Star KetoRebekah Farmer: Free from the Bondage of Chronic DiseaseRebekah discusses the hopelessness of being diagnosed with many chronic diseases and how she took back her health and freed herself. EPISODE 42 SHOW NOTES: HEALTH BACKGROUND AUTOIMMUNE ISSUES C DIFF LYME DISEASE EATING DISORDERS CARNIVORE DIET GAME-CHANGER MINDFUL OF WORDS FALSELY DIAGNOSED WITH EATING DISORDER BINGE EATING ANGER TOWARDS PARENTS EATING DISORDER TREATMENT FAITH GAME ME COURAGE BODY DYSMORPHIA THE BIGGER PICTURE JOURNEY BECOMING A HEALTH & LIFE COACH TRAUMA TRIGGERS HEALTH ISSUES BOOK ABOUT MY EXPERIENCES Rebekah...2021-02-121h 06

Lone Star KetoJ Gulinello: Health History, Censorship, and Conspiracy TheoriesJ discusses the history of health and medicine, censorship, and health conspiracy theories. EPISODE 41 SHOW NOTES: HISTORY OF HEALTH & MEDICINE HOMEOPATHIC VS ALLOPATHIC ROUTES OF MEDICINE ROCKEFELLER INFLUENCE ON MEDICINE FLEXNER REPORT SHIFT IN MEDICINE ZINC PROTOCOL EXAMPLE YEAR SCIENCE DIED CENSORSHIP & CRITICAL THINKING HEALTH CONSPIRACY THEORIES STAY IN YOUR LANE DIETARY TRIBALISM DIET IS INDIVIDUAL COFFEE & DAIRY TIN FOIL HAT CONSPIRACY APPEAL TO AUTHORITY J is a certified Personal Trainer and is certified in Fitness Nutrition by the...2021-02-0957 min

Lone Star KetoBronson Dant: Health & Fitness Process of ChangeBronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships. EPISODE 40 SHOW NOTES: BACKGROUND PASSION FOR HEALTH MEN OVER 50 NICHE FITNESS IS INDIVIDUAL & EVOLVING UPDATING FITNESS GOALS SUSTAINABILITY OF FITNESS PROGRAM FITNESS PROCESS OF CHANGE FITNESS VARIETY FITNESS GOALS ASPECTS OF FITNESS EMPHASIS ON AESTHETICS DIET PROCESS OF CHANGE CARNIVORE IS LOGICAL RELATIONSHIPS PROCESS OF CHANGE RELATIONSHIP GOALS LIFESTYLE PROCESS OF CHANGE OPTIMAL HEALTH LIFESTYLE VS QUALITY OF LIFE A...2021-02-0559 min

Lone Star KetoMaria Emmerich: Grateful for the StrugglesMaria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her. EPISODE 39 SHOW NOTES: MAKING UP FOR LOST TIME LOVE OF OUTDOORS WHY HUNTING IS IMPORTANT LIMITING FACTOR BOW HUNTING CRAIG AND LYME DISEASE FEAR OF TICKS GRATEFUL FOR HARDSHIPS HEALTH JOURNEY CAFFEINE & HEALING COOKING WITH THE BOYS HARD BOILED EGG PUDDING FOOD PHILOSOPHY WITH KIDS HEALTH IMPORTANCE OXIDATIVE PRIORITY FAT AS A LEVER KETONES & FAT...2021-02-0257 min

Lone Star KetoStephanie Jones: Healing Mental IllnessStephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues. EPISODE 38 NOTES: BACKGROUND & HEALTH STRUGGLES MENTAL ISSUES & PTSD TRAUMA ANNIVERSARY MEDICAL DIAGNOSIS SCARE HEALING JOURNEY PIECES OF THE HEALTH PUZZLE KETO TO CARNIVORE MENTAL CLARITY BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF) MOODS, STRESS, & THE WEATHER BIPOLAR SPECTRUM DISORDER THE POWER OF YES REALLY HORRIBLE BAD WEEK CONTROL THE CONTROLABLES 2021-01-271h 03

Lone Star KetoDr. Philip Ovadia: Power of Metabolic HealthDr. Philip Ovadia discusses, cholesterol, standard dietary advice, and the importance of metabolic health. EPISODE 37 SHOW NOTES: EDUCATIONAL & HEALTH BACKGROUND PLANTAR FASCIITIS WEIGHT LOSS SURGERY MEDICAL SCHOOL NUTRITION STANDARD DIETARY ADVICE CHOLESTEROL & HEART DISEASE STATINS HDL & TRIGS METABOLIC HEALTH METABOLIC CONDITIONS PILLARS OF METABOLIC HEALTH ONE SIZE FITS ALL DIET? CARNIVORE AS A BASE DIET FEELING BAD ISN'T NORMAL AESTHETICS VS. HEALTH TELEMEDICINE PRACTICE OPINION ON MASKS DIETARY GUIDELINES Dr. Philip Ovadia is a cardiothoracic surgeon...2021-01-201h 14

Lone Star KetoBrian Lenzkes, MD: Stepping out of the Insurance ModelBrian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health. EPISODE 36 SHOW NOTES: NEW PRACTICE VENTURE WHY SAN DIEGO? PODCAST & GETTING THE MESSAGE OUT PASSION FOR HELPING OTHERS HEALTH BACKGROUND MEDICAL PHILOSOPHY FASTING & JASON FUNG STRUGGLING WITH WEIGHT AS A DOCTOR BEN BIKMAN HEALTH ADVICE WHY I STARTED LOW CARB MD PODCAST NUTRITION TRAINING IN MED SCHOOL FAT ADAPTION SUPER POWER INSULIN RESISTANCE ...2021-01-121h 24

Lone Star KetoJoão Franco: Carnivore Diet & Changing Relationship with FoodJoão Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health. EPISODE 35 SHOW NOTES HEALTH BACKGROUND LOW CARB TO CARNIVORE IS CARNIVORE SUSTAINABLE? CARB ADDICTION EATING TO BE HEALTHY CHANGE RELATIONSHIP WITH FOOD CHEATING, AN INNOCENT INDULGENCE? SWEET TOOTH FOOD AS COMFORT TRAUMA AND FOOD ADDICTION BINGE EATING BAD NUTRITION ADVICE WHAT IS RESTRICTION? OBESE AND STARVING FREEDOM FROM FOOD ADDICTION TRUE HUNGER SIGNALS "REAL" CARNIVORE BIOINDIVIDUALITY 2021-01-0653 min

Lone Star KetoJonathan Shane, FNTP: Bulimic to Helping Others Obtain HealthJonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health. EPISODE 34 SHOW NOTES: HEALTH JOURNEY STRUGGLE WITH BULIMIA BULIMIA A MANIFESTATION OF DEEPER ISSUE BULLYING LED TO EATING DISORDERS BODY DYSMORPHIA WHAT I SEE IN THE MIRROR WIFE'S PREGNANCY/RAISING BABY DIETING APPROACH BODY BUILDING AND ENDURANCE RUNNING UNEXPLAINED UNDERPERFORMANCE SYNDROME TARGETED KETO/CARNIVORE DIET FEAR OF COMING OUT--EATING SOME CARBS FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER USING FOOD AS...2020-12-291h 06

Lone Star KetoStephanie Lincoln: Health in the MilitaryStephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference. EPISODE 33 SHOW NOTES: HEALTH & MILITARY BACKGROUND MILITARY HEALTH VIT D DEFICIENCY IN MILITARY CICO APPROACH IN MILITARY MRE CALORIES/NUTRITION HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY TRAINING TO THE TASK, NOT THE TEST 3 DAYS LOST IN THE WOODS ENDURANCE RACING FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES ALCOHOL & TOBACCO USE I DON'T SAY "YOU CAN'T HAVE/DO..." FOCUS ON HEALING 2020-12-231h 16

Lone Star KetoFab Guzzo: No One-Size-Fits-All DietFab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals. EPISODE 32 SHOW NOTES: BACKGROUND DIET DOGMA HOLISTIC DIET APPROACH 21 DAY PROGRAM FLEXIBLE MEAL PLANS INTERMITTENT FASTING PHILOSOPHY TRANSITIONAL PERIOD CHALLENGE 7 DAY QUICK FIX GUIDE PERSONAL RESPONSIBILITY & COMMITMENT MOST COMMON CLIENT GOAL DIET EXPERIMENTATION STANDARD AMERICAN DIET FOODS TO AVOID KETO SWAPS & SUGAR ADDICTION KEEPING CLIENTS ON TRACK PASSION TO HELP OTHERS 2020-12-1855 min

Lone Star KetoMichelle Hurn: Dietitian's DilemmaMichelle Hurn, RD, LD discusses how she left her career working as a dietitian because it limited her ability to truly help her patients due to scope of practice and her upcoming marathon and book, Dietitian's Dilemma. EPISODE 31 SHOW NOTES REGISTERED DIETITIAN DIETITIAN'S DILEMMA POWER OF LOW CARB MENTAL ISSUES AND DIET STATINS AND STROKES STAYING IN MY BOX DO NO HARM CHASING MY PASSION INDOCTRINATED DIETITIANS PATIENTS FAULT, NOT THE ADVICE? HISTORY OF GRAINS FOLLOW THE MONEY EDUCATION SPONSORS IV/TUBE...2020-12-151h 07

Lone Star KetoAustin Cavelli MS, PA-C: Bioindividuality & Holistic ApproachAustin discusses how it's important to look at the whole picture when dealing with health issues and that bioindividuality matters. EPISODE 30 SHOW NOTES: WHAT IS A PHYSICIAN ASSISTANT? DIGESTIVE ISSUES AT A YOUNG AGE LESS FIBER WORKS BETTER FOR ME WEIGHT LOSS & CARNIVORE THE WHOLE PICTURE IS IMPORTANT HOLISTIC APPROACH WITH PATIENTS ISSUES WITH EATING OUT GETTING RID OF TOXIC ITEMS CITY STRESS IS REAL BIOINDIVIDUALITY WAIT TO WORRY EVOLVING CARNIVORE JOURNEY DIET IDENTITY DIGESTING IS #1 PATIENT ISSUE DIETARY SCOPE OF...2020-12-1153 min

Lone Star KetoJUDY CHO: CARNIVORE CUREJudy Cho discusses her new book Carnivore Cure, the benefits of carnivore, educating others, and being your authentic self. EPISODE 29 SHOW NOTES: HEALTH BACKGROUND NUTRITION THERAPY PRACTITIONER WHY I WROTE CARNIVORE CURE BASELINE OF HEALTH DECIDING TO SELF-PUBLISH WRITING IS A LABOR OF LOVE WHAT'S IN THE BOOK TRIGGERING POSTS SPEAKING MY TRUTH MY GOAL IS TO EDUCATE CARNIVORE IS NOT A MAGIC PILL FIND YOUR BALANCE EATING DISORDERS & ADDICTION FOOD ADDICTION VS OTHER ADDICTIONS FOOD BULLIES BODY POSITIVITY MOVEMENT 2020-12-031h 08

Lone Star KetoJeanette-Louise: Bodybuilding, Carnivore, and HuntingJeanette-Louise discusses her health journey from being a bikini competitor to dealing with anxiety, panic attacks, sugar addiction, and rapid weight gain and how she healed years of metabolic damage adopting a carnivore lifestyle, her introduction into hunting, and how it's become a big part of her life. EPISODE 28 SHOW NOTES: HEALTH BACKGROUND BODY BUILDING EXPERIENCE PANIC ATTACKS & ANXIETY RAPID WEIGHT GAIN SUGAR ADDICTION KETO, IF, & CARNIVORE INTRO INTO HUNTING CONSERVATION ASSOCIATING ANIMALS WITH FOOD FACTORY FARMING MOST HUNTERS ARE ANIMAL LOVERS BOW HUNTING 2020-11-201h 13

Lone Star KetoDr. Ash & Sarah Armstrong: Regenerative Farming & Carnivore Diet EvolutionAshley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming. SHOW NOTES FOR EPISODE 27: EDUCATION BACKGROUNDS STARTING REGENERATIVE FARM FINANCIAL STRUGGLE TO FINANCE FARM DREAM ARE GRASSFED ANIMALS BETTER? TOP DOWN REGENERATIVE FARMING YEAR LONG GREEN PROCESS HAY BOMBING & SEEDING STARTING WITH LAMBS MEAT EATING & ENVIRONMENT QUANSER LIFE CYCLE ANALYSIS REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTION VIEW ON HUNTING PROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARY ...2020-11-181h 07

Lone Star KetoBen Azadi: Obese and Depressed to Becoming my Authentic SelfBen Azadi discusses his journey from depression, obesity, and thoughts of suicide to becoming his authentic self resulting in the creation of a huge keto/intermittent fasting platform. EPISODE 26 SHOW NOTES: OBESE & DEPRESSED WITH THOUGHTS OF SUICIDE I STOPPED BEING A VICTIM FEAR OF EXPRESSING MY TRUE SELF VEGAN EXPERIENCE KETO TRANSITION CARNIVORE EXPERIMENT WITH FULL BLOOD WORK CARNIVORE IS ULTIMATE ELIMINATION DIET REYNAUD'S SYNDROME DIFFERENT VIEW OF DIETS KETO FLEXING HEALTH IS A 3-LEGGED STOOL TOXINS SILVER FILLINGS & MERCURY INTERMITTENT FASTING 2020-11-1257 min

Lone Star KetoBronson Dant: Evolve to Meet Your Health GoalsBronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness. EPISODE 25 SHOW NOTES: HEALTH BACKGROUND CROSSFIT & OWNING MY OWN GYM WHY NOT TRY SOMETHING DIFFERENT? NO MORE ALCOHOL MAJOR STOMACH ISSUES LED TO CARNIVORE MILITARY MRES BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS HEALTHY USER BIAS EVOLVING TO MEET GOALS CARNIVORE DOGMA CAN I HAVE ______? NUTRITION BASELINE OIXIDATIVE PRIORITY GLUCONEOGENISIS INSULIN RISE AFTER EATING PROTEIN NUTRIENT DENSITY VS...2020-11-061h 05

Lone Star KetoDr. Barb Woegerer: Magnesium, the Wonder MineralDr. Barb Woegerer discusses the importance of Magnesium in the body and why many are deficient in the mineral. EPISODE 24 SHOW NOTES: NATUROPATHIC MEDICINE PASSION FOR HEALTHCARE IMPORTANCE OF MG MG DEFICIENCY SYMPTOMS IMPROVEMENTS USING MG SUPPLEMENTATION USING MG WITH PATIENTS MG & ADHD WHY IS MG NOT BEING USED MORE TO IMPROVE HEALTH? MG IS A FAIRLY SAFE MINERAL MG & THYROID MG & WOMEN'S HEALTH MG & INSULIN RESISTANCE MG & STRESS MG & ESTROGEN HARD TO HAVE TOO MUCH MG IN THE BODY ...2020-11-0359 min

Lone Star KetoJennifer Ludington: JENerate Your Best LifeJennifer Ludington discusses how to blow up your beliefs so you can STOP blowing up your life. EPISODE 23 SHOW NOTES HIGH PERFORMANCE MINDSET COACH STOP BLOWING UP YOUR LIFE STRUGGLE TO BE PERFECT THIN DOESN'T EQUAL HAPPINESS OWNING ACCOMPLISHMENTS FINDING MYSELF FITNESS EMPOWERED ME UNTIL IT DIDN'T FAKE IMAGE OF HEALTH OTHER SIDE OF BEING OVER FIT FEAR OF BEING JUDGED SELF SABOTAGE CARING MORE ABOUT SERVING OTHERS DOGMA & GETTING KICKED OUT OF THE TRIBE EVOLVING & CHANGING BE WILLING TO BE...2020-10-2949 min

Lone Star KetoMary Roberts: FOOD ADDICTION & NEGATIVE SELF-IMAGE JOURNEY TO RECOVERYMary discusses her journey from eating disorders, food addiction, and negative self-image to helping others overcome the same issues. EPISODE 22 SHOW NOTES: DISORDERED RELATIONSHIP WITH FOOD PASSION TO HELP OTHERS ORIGINS OF BODY IMAGE DISORDER BIG BOOB TRAUMA WHY I POST PHOTOS OF MYSELF WHAT I SEE IN THE MIRROR BODY IMAGE STRUGGLE BULIMIA BINGE EATING DISORDER EMOTIONAL ASPECT OF FOOD EVERYTHING IN MODERATION MODERATORS VS. ABSTAINERS RESTRICTION ISN'T NECESSARILY DISORDERED EAT LESS & EXERCISE UNHELPFUL ADVICE CALORIE COUNTING QUEEN ARE...2020-10-2652 min

Lone Star KetoRenee Jones: Emotional Eating; What's Eating You?Renee Jones discusses emotional eating and how to get it under control. NOTES FOR EPISODE 21 WHAT IS EMOTIONAL EATING? EXPERIENCE WITH EMOTIONAL EATING. EMOTIONAL EATING IS LEARNED. FACE YOUR STUFF. DON'T STUFF YOUR FACE. FIND A NUTRITION PLAN THAT WORKS FOR YOUR BODY. EMOTIONAL BAGAGE WHO ARE YOU WHEN YOU'RE AT YOUR BEST? CAN PAST TRAUMA AFFECT HEALTH? DEAL WITH PAST TRAUMA TO MOVE AHEAD IT'S OKAY TO ASK FOR HELP. NO ONE IS TRULY BROKEN. TRIGGERS OF EMOTIONAL EATING. FOODS USED AS R...2020-10-1953 min

Lone Star KetoSarah Kleiner: Daring to Step Out of Diet DogmaSarah Kleiner also known as Carnivore Yogi shares her health journey from vegan to carnivore and daring to step out of diet dogma, evolving to find what's best for HER body and needs. EPISODE 20 TOPICS HEALTH STRUGGLES CARNIVORE HEALING VEGAN DIET LEAD TO POOR HEALTH PALEO EXPERIENCE DIDN'T FIX PROBLEMS REMOVAL OF PLANTS AND REDUCTION OF ISSUES CARNIVORE YOGA INSTRUCTOR SOCIAL MEDIA BACKLASH SKINNY DOESN'T EQUAL HEALTH DOWN REGULATED METABOLISM LETSGETCHECKED BLOOD TESTS DIET CULTURE CARNIVORE DOESN'T WORK THE SAME FOR ALL FASTING...2020-10-1556 min

Lone Star KetoBruce Willke: Ostomate--Meat Does Not Rot in ColonBruce Willke discusses his experience with ulcerative colitis which lead to an ileostomy and how he believes a carnivore diet can make a huge difference. EPISODE 19 NOTES: GASTROINTESTINAL DECLINE ULCERATIVE COLITIS DIAGNOSIS AT AGE 18 C. DIFF SEVERE ANEMIA STEROID TREATMENTS SEIZURE EPISODE ASEPTIC MENINGITIS BIOLOGIC MEDS ILEOSTOMY SURGERY MEAT RESULTS IN CLEARISH RESIDUE LOST 135LBS IN A YEAR 2ND SURGERY: RECTUM REMOVAL & HERNIA REPAIR IMPROVEMENT WITH CARNIVORE DIET EMOTIONAL EATING RELAPSE LEADING TO WEIGHT GAIN CARNIVORE & FASTING HELPED CONTROL EMOTIONAL EATING 2020-10-081h 15

Lone Star KetoRob Amoroso: Knowledge is Human Super PowerRob Amoroso of Human Growth Factor discusses his philosophy of a holistic approach to health and how he believes knowledge is key to a healthy lifestyle. EPISODE 18 NOTES: HEALTH BACKGROUND HUMAN GROWTH FACTOR ORIGINS OPTIMAL PEAK HUMAN FORM HUMAN SUPER POWER IS KNOWLEDGE MISSION STATEMENT DRILLING INTO ROOT ISSUES CHANGING LEARNING SYSTEM CARNIVORE DIET PERSONAL EXPERIENCE WITH ADHD ADVICE FOR PARENTS OF ADHD CHILDREN TOXINS AND MICROBIOME HAVE AN EFFECT ON ADHD ADHD DIETARY APPROACH TO IMPROVEMENT FASTING AND RESTING THE DIGESTIVE SYSTEM 2020-10-0159 min

Lone Star KetoConnie Nightingale: Unhealthy to Fit and HappyConnie Nightingale discusses her health journey evolution from unhealthy to fit and happy. EPISODE 17 NOTES: FIT FARMING FOOD MOM ORIGINS RAISED ON A FARM KICKIN' CHICKEN & GOAT PTSD HEALTH JOURNEY EVOLUTION SON'S ADHD WAS A LIFESTYLE-CHANGING CATALYST UNCOMFORTABLE IN MY OWN SKIN DOING THE WORK & WORKING HARD BODY BUILDING JOURNEY PERSONAL TRAINING HUSBAND'S REACTION TO BODY BUILDING HASHIMOTO'S & PCOS DIAGNOSIS BODY BUILDING STRESS ON BODY FITNESS INDUSTRY: MORE IS BETTER CARDIO VS WEIGHT TRAINING REFRAME THOUGHTS: HEALTH OVER AESTHETICS BODY...2020-09-281h 03

Lone Star KetoTracey McBeath: Women's Health, Empowerment, and Courage to Confront ChangeEPISODE 16 NOTES: EXPERIENCE COORDINATING FIRST EVER AUSTRALIAN ALL FEMALE LOW CARB SUMMIT MIND & BODY HEALTH COACH CONNECTION TO FOOD STRUGGLE WITH EMOTIONAL EATING & ALCOHOL CONSUMPTION I THOUGHT I WAS BROKEN PERSONAL TRAINING AND PUSHING NUTRITIONAL GUIDELINES TRANSITION INTO CARNIVORE CGM AND WHAT I LEARNED ABOUT MY BODY HASHIMOTO'S DIAGNOSIS SHOCKER TURNING BAD NEWS INTO A LEARNING EXPERIENCE DEAL WITH ROOT CAUSE OF ISSUE INSTEAD OF SYMPTOMS INSULIN RESISTANCE IS PRECURSOR TO MOST MODERN DISEASES HEALTH IS EVERYTHING CONFRONT UNCOMFORTABLE CHANGES Tracey McBeath...2020-09-211h 15

Lone Star KetoHADI DOUMIT: THE FAT GUY TO THE STRONG GUY FOLLOWING A CARNIVORE LIFESTYLEEPISODE 15 NOTES: I'VE BATTLED WEIGHT LOSS MOST OF MY LIFE DIET VS LIFESTYLE THE SCALE HAD TO GO HEALTH ISSUES: MY EX FORCED ME TO GET MEDICAL CARE DIABETES SCARE HEALTH WAS MY GOAL WHAT'S A CARNIVORE DIET? WEIGHT STARTED FALLING OFF 191LBS LOST IN A YEAR: DOCTOR DIDN'T RECOGNIZE ME BLOOD TESTS: DYING TO TEENAGER HEALTHY NEVER FILLED PRESCRIPTIONS; ATE RED MEAT INSTEAD TRAUMA OF GETTING BAD HEALTH NEWS I DIDN'T UNDERSTAND DIABETES I FELT LIKE I CHEATED MY DAUGHTER THE "WHY"...2020-09-151h 09

Lone Star KetoJIMMY MOORE: PRESSURE TO BE PERFECT IN AN AESTHETICALLY DRIVEN KETO/CARNIVORE COMMUNITYEPISODE 14 NOTES AESTHETIC DRIVEN SOCIETY HAVE WE LOST OUR HUMANITY? WHY AM I NOT AN ADONIS AFTER SABBATICAL? UGLINESS WITHIN KETO/CARNIVORE COMMUNITY WHAT'S THE ENDGAME FOR THE HATERS? SOME PEOPLE YOU CONNECT WITH, SOME YOU DON'T AND THAT'S OKAY DIVISIVENESS IN AMERICA WHY GOOD PEOPLE LEAVE THE COMMUNITY PRESSURE TO BE PERFECT SOMETIMES BLOCK/DELETE IS YOUR FRIEND WOULD YOU SAY THAT TO MY FACE? WHY SO TRIGGERED OVER FOOD? FOCUS ON HEALTH NOT AESTHETICS CHILDHOOD TRAUMA HAS FUTURE CONSEQUENCES ACE STUDY 2020-09-101h 00

Lone Star KetoScott Myslinski: The Man Behind the First Carnivore PodcastEPISODE 13 NOTES: HOW I FOUND CARNIVORE HEALTH IMPROVEMENTS WHY I STARTED CARNIVORE MOST UNEXPECTED GAINS FROM HOSTING A CARNIVORE PODCAST IMPORTANCE OF N=1 GOOD CONTENT THAT HELPS PEOPLE PODCAST GOALS SHOULD EVERY CARNIVORE EAT ORGAN MEATS? GRASSFED VS GRAINFED COFFEE OR NOT? DNA TESTING HIGH FAT VS HIGH PROTEIN CARNIVORE WHAT ABOUT HONEY? DIETARY LABELS "THAT'S NOT KETO/CARNIVORE." WHY ARE DIETS SO TRIGGERING? WHAT COMMON DIETARY GROUND CAN WE ALL AGREE ON? FEEDING DOGS RAW FOOD Scott...2020-09-0753 min

Lone Star KetoDr. Robert Cywes: Carbs and AddictionEPISODE 12 NOTES WHY MANY BARIATRIC PATIENTS GAIN WEIGHT BACK MODERATION DOCTOR/PATIENT PARTNERSHIP IDEAL BARIATRIC PATIENT NO SUCH THING AS MAINTENANCE NO FIX FOR ADDICTION--ONLY REMISSION NO ENDPOINT FOR HEALTH AND HAPPINESS CARB ADDICTION AND DIET FAILURE ALL DIETS FAIL DON'T DIET, CHANGE BEHAVIOR INSTEAD ABSTINENCE NECESSARY FOR ADDICTION CAN'T CHANGE HISTORY SLIP UPS ADDICTS DON'T HAVE CAPACITY TO CHOOSE TROLLING AESTHETICALLY IMPERFECT DIET/HEALTH/FITNESS INFLUENCERS FATTEST PERSON USUALLY HEALTHIEST CARB ADDICT PERFECTIONISM AND RIDICULOUS EXPECTATIONS GETTING HIGH ON...2020-09-041h 10

Lone Star KetoDr. Shawn Baker: Carnivore Clinical Trial & Meat Based LifestyleEPISODE 11 TOPICS PASSION BEHIND CARNIVORE ADVOCACY SURGEON TO CARNIVORE ADVOCATE CREATION OF CLINICAL TRIAL FUNDING WHO WILL DO STUDY COST OF CLINICAL TRIALS BIAS IN RESEARCH WHAT IF DATA SHOWS NEGATIVE RESULTS? CENSORSHIP ON SOCIAL MEDIA MEATRX.COM MEMEBERSHIP IMPORTANCE OF COMMUNITY SUPPORT LEADS TO SUCCESS CARNIVORE COACHING #WEFIXBROKENPEOPLE HOW TO DONATE TO CLINICAL TRIAL HEALTH ADVICE Shawn Baker is an orthopedic surgeon, accomplished athlete, CEO of MeatRX, international speaker, podcast host, consultant, soldier, and the author of The Carnivore...2020-09-0450 min

Lone Star KetoCaitlin Weeks: Carnivore & PregnancyEPISODE 10 TOPICS KETO/CARNIVORE PREGNANCY NAYSAYERS MOST DOCTORS ARE NOT NUTRITION EXPERTS MIDWIFE & DOULA BEING PREGNANT DURING COVID HASHIMOTO'S WHILE PREGNANT THYROID MEDICINE CHANGE HEALTH & ENERGY LEVEL MAGNESIUM SUPPLEMENTATION AVERSION TO RED MEAT DURING 1ST TRIMESTER DAIRY PROBLEMATIC CRAVINGS EXPERIMENT REINTRODUCING CERTAIN FOODS WHILE PREGNANT PLANS FOR FEEDING BABY KIDS AND HEALTHY FATS TYPICAL CARB RECOMMENDATIONS WHILE PREGNANT GLUCOSE TEST FOR GESTATIONAL DIABETES UNSOLICITED ADVICE INDIGESTION & HEARTBURN COPING WITH STRESS ACUPUNCTURE BLOOD PRESSURE & CARBS BREAST FEEDING...2020-09-0454 min

Lone Star KetoFancy Farms Skincare: Tallow Benefits for Clean and Nourishing SkincareEPISODE 9 TOPICS BUSINESS BACKGROUND JOB RESPONSIBILITIES AND RELATIONSHIP PART TIME TO FULL TIME DEMAND FOR SKINCARE PRODUCTS TEXTURE DIFFERENCES IN PRODUCTS SCENT OF TALLOW WHERE AND HOW PRODUCTS ARE MADE BENEFITS OF TALLOW EATING LIFESTYLES ROSE OIL COVID'S SHIPPING EFFECT JOJOBA OIL LOGO AND BUSINESS NAME INSPIRATION CURRENT PRODUCTS FUTURE OF BUSINESS HAND BLENDING OF PRODUCTS TALLOW AND SKIN ISSUES NEW PRODUCT REVEAL Michael Sutton and Andrea Vargas are co-owners of Fancy Farms Skincare. After realizing the modern...2020-09-0436 min

Lone Star KetoBrett & Danielle Lloyd: Carnivore Improved Our Health and RelationshipEPISODE 8 TOPICS: DIET LIFESTYLE CHANGES AS A COUPLE ALL ROADS LEAD TO MEAT FOOD VARIETY DIFFERENCES SHOCKING BENEFITS OF CARNIVORE QUANTITY OF PROCESSED FOODS IN STORES PROCESSED PET FOODS RAW PET FOOD DIET BRETT'S CARNIVORE CONSISTENCY RESPECTFULLY INFLUENCING OTHERS BY EXAMPLE LIBIDO IMPROVEMENT ZERO DOWNSIDES OF CARNIVORE SHOPPING FOR CARNIVORE CHANGES IN THE KITCHEN DIFFERENT NUTRITIONAL NEEDS CARB DESIRE WANE ON CARNIVORE CARNIVORE CONFIDENCE THE OLD NORMAL VS THE NEW ABSENCE OF FEAR INFLAMMATION AND MENTAL ILLNESS HAVE...2020-09-041h 21

Lone Star KetoNeisha Salas_Berry: Putting Hashimoto's Into Remission Using Keto & Carnivore LifestylesTOPICS FOR EPISODE 7 WHAT IS HASHIMOTO'S? PERSONAL BATTLE WITH HASHIMOTO'S HASHIMOTO'S & DIET LETTING GO OF CARBS HASHIMOTO'S REMISSION MEDS DON'T EQUATE DIET FAILURE HASHIMOTO'S TESTING THYROID BIAS USING KETO/CARNIVORE BLOOD MARKERS WHY DOCTORS ARE HESITANT PRESCRIBING CERTAIN MEDS FOR HASHIMOTO'S TIMELINE FOR FEELING BETTER DIET LIFESTYLE THRYROID MEDS IODINE SOURCES DIAGNOSED WITH HASHIMOTO'S BY A FERTILITY DOCTOR HEALTH WORTH THE INVESTMENT BREAST FEEDING AND CRAVINGS CLINIC AND FARMHOUSE FIRES STRENGTH OUT OF ADVERSITY ADVICE FOR THOSE WITH...2020-09-0458 min

Lone Star KetoTrudy Miller: Hopeless to Healthy & Thriving; How the Carnivore Diet Gave Her Life Back EPISODE 6 NOTES: MAJOR HEALTH ISSUES JOURNEY BODY EMBARRASSMENT DOCTORS COULDN'T SEEM TO HELP DIABETES SAVED MY LIFE LOW CARB EXPERIMENT ADA RECOMMENDATION BS MY MOTHER HAD TO RAISE MY DAUGHTER DUE TO MY HEALTH SCARIEST HEALTH ISSUE-SLEEP APNEA BODY JUDGEMENT MY LOVED ONES WOULD BE BETTER OFF WITHOUT ME KETO DISCOVERY HEALTH IMPROVEMENTS CARNIVORE CRAZINESS OFF ALL MEDS FREEDOM FROM FOOD IS CARNIVORE SUSTAINABLE? NEGATIVE COMMENTS DUE TO SIZE HEALTH MORE IMPORTANT THAN WEIGHT LOSS SURPRISING HEALTH BENEFIT OF CARNIVORE 2020-09-041h 10

Lone Star KetoMichelle Dowker, MSc, ND: Hope for Those with Endometriosis and Autoimmune IssuesEPISODE 5 NOTES: IMPRESSIVE EDUCATIONAL BACKGROUND PERSONAL STRUGGLE WITH ENDOMETRIOSIS AND AUTOIMMUNE ISSUES HOLISTIC NUTRITION NATURALPATHIC MEDICINE COLONOSCOPY LEADING TO DISCOVERING CARNIVORE HEALING IMMUNE SYSTEM INTESTINAL BARRIER FUNCTION LEARNING ABOUT YOUR OWN BODY IS EMPOWERING MINDSET HUGE PIECE OF PUZZLE MULTIFACTORIAL CONDITIONS STRESS & IMMUNE SYSTEM STRESS MANAGEMENT VAGUS NERVE ACTIVATION/VAGAL TONE MINDFULNESS MEDITATION TRAINING MIND TO FOCUS ON THE PRESENT MUNDANE TASK MINDFULNESS ACTIVITY STRESS AFFECTS PEOPLE DIFFERENTLY GRATITUDE IN MIDST OF SUCKY SITUATIONS HEALTH IS EVERYTHING ...2020-09-041h 03

Lone Star KetoCynthia Monteleone: Average to Super Human Using Paleo Keto Carnivore Nutrition & Proper TrainingEPISODE 4 TOPICS: METABOLIC ANALYTIC PRACTITIONER EXPLAINED TYPES OF CLIENTS SEEN COMMON ISSUES WITH NON-ATHLETES & ATHLETES SUPPLEMENT RECOMMENDATIONS COMMON DEFICIENCIES OBSERVED GLUTAMED DIET SHOULD BE A PRIORITY PALEO-KETO-CARNI LIFESTYLE BLEND SALMON BIRTHDAY CAKE FASTING FOR SPECIFIC REASONS BIO MARKER/HEALTH OVER AESTHETICS AGE & ATHLETICISM REAL LIFE HAPPENS AVERAGE TO SUPER HUMAN THOUGHTS ON SMOOTHIES EXCESS FRUIT AND FATTY LIVER ANTI-BANANA OXYLATE OVERDOSE IN SMOOTHIES 2020-09-0350 min

Lone Star KetoJason Carter, RN: Ex-vegan to CarnivoreEPISODE 3 TOPICS: STORY BEHIND KETOPOCALYPSE NURSING BACKGROUND MOST COMMON AILMENTS SEEN WITH PATIENTS DIETARY BELIEFS AFFECTING PROFESSIONAL LIFE FEAR OF GOING AGAINST TYPICAL MEDICAL DIETARY ADVICE MANDATE TO TEACH A SPECIFIC TYPE OF DIET & PHARMACEUTICAL INTERVENTIONSNURSE'S SCOPE OF PRACTICE REALIZING TYPICAL ADVICE IS OPPOSITE OF THE TRUTH ATTEMPTING VEGAN DIET AND FAILING VEGAN INDOCTRINATION DOGMATIC NONSENSE HEALTH ISSUES DUE TO VEGAN DIET SECOND ATTEMPT AT THE VEGAN DIETPETA MEMBER/OBNOXIOUS VEGAN VEGAN INDUSTRIAL MARKETING MACHINE FAILED VEGAN DIET AGAIN LOW CARB TRIAL KETOSIS EUPHORIA KETOSIS MISUNDERSTOOD BY MANY IN THE MEDICAL FIELD KETO SUBSTITUTES AND REPLACING ADDICTIVE FOODS CARNIVORE...2020-09-031h 05