Shows
Lone Star KetoTracey McBeath: Trusting YourselfTracey discusses the importance of healing from within.
Episode 102 Show notes
00:00 Intro
00:43 Background
02:40 Carnivore Diet & Hashimotos
04:46 Emotional Healing
09:21 Fitting in with a tribe
12:03 Healing from within
19:13 Thoughts drive our decisions
23:00 Self-sabotage?
25:31 Nutrition Network project
29:48 Low Carb Lifestyle Hub
33:16 You Have Today book
40:29 You aren't broken and you never have been
43:51 But I don't eat that much sugar
46:20 We see the world as we are
51:01 Self-care & respecting boundaries
2022-05-241h 05Lone Star KetoJESS REID: HEALING YOUR RELATIONSHIP WITH THE SCALEJess discusses how to desensitize yourself from the scale and stop letting it rule your life.
EPISODE 101 SHOW NOTES:
00:00 Intro
00: 44 BACKGROUND
05:12 EATING HEALTHY IS WEIRD
08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY
17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST
23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH
25:44 FREQUENCY OF WEIGHING YOURSELF
33:51 FAT LOSS VERSUS WEIGHT LOSS
41:09 HORMONES MATTER
48:25 SLEEP MATTERS
52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE
59:19 SCALE VS MEASUREMENT
01:02:00 NON SCALE VICTORIES
2022-05-171h 28Lone Star KetoMATTY LANSDOWN: DIET CULTURE TOXICITYMatty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.
EPISODE 100 SHOW NOTES:
WHAT IS DIET CULTURE?
FOOD BELIEF SYSTEMS
FOOD INDUSTRY PROGRAMMING
LABELS
FOCUS ON HEALTH
BLOOD TEST VS HOW YOU FEEL
BELIEF SYSTEM FLEXIBILITY
FOOD SABOTEURS
PROJECTING BELIEFS ON OTHERS
DITCH TOXIC PEOPLE
PRACTICE BOUNDARIES
CRITICAL THINKING
CANCEL CULTURE
CULTIVATING CURIOSITY
DIET CULTURE AND MENTAL HEALTH
SUFFERING & MOTIVATION
SELF CARE & GUILTY...
2022-04-191h 15Lone Star KetoKIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIETKimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.
EPISODE 99 SHOW NOTES:
BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
TRUST YOURSELF WHEN IT COMES TO HEALTH
QUESTION WHAT'S NOT WORKING
BEHAVIORAL MODIFICATION
ABSTAINER VS MODERATOR
BINGE EATING & SAD
BLOOD SUGAR ROLLER COASTER
PLANT NUTRIENTS VS ANIMAL NUTRIENTS
SATIATION AND VOLUME EATING
TIPS TO BREAK BAD EATING HABITS
Kimberly Brooke is a...
2022-04-0558 minLone Star KetoBRONSON DANT: WHY WE NEED MUSCLE & HOW MUCHBronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMAL PROTEIN
HIGH PROFILE VEGAN BODY BUILDERS
HOW MUCH MUSCLE TO WE NEED
FAT IS A MEASURE OF HEALTH
OPTIMAL MUSCLE MASS PERCENTAGE
MEASURING SKELETAL MUSCLE MASS
BMR
FUEL CALORIES VS FUNCTIONAL CALORIES
IMPORTANCE OF PROTEIN
AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
2022-03-2251 minLone Star KetoDR. ROBERT KILTZ: FERTILITY NUTRITIONAL SOLUTIONDr. Rob discusses fertility and a nutritional solution.
EPISODE 97 SHOW NOTES:
BACKGROUND
STEPPING OUTSIDE THE MEDICAL BOX
OPTIMAL HUMAN NUTRITIONAL SOLUTION
MEDICAL CENSORSHIP
KEEP SHARING NEW INFORMATION
MAJOR CAUSES OF INFERTILITY
PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT
NUTRITION MATTERS FOR FERTILITY
TREATMENT APPROACH FOR INFERTILITY
SUPPORT IS ESSENTIAL
MEASURE OF FERTILITY SUCCESS
FERTILITY SUPPORT SUPPLEMENTS
COST OF FERTILITY CARE
FAILURE OF "DATA"
THE BODY AS A TEMPLE OR AMUSEMENT PARK
IMMUNE SYTEM
TOXICITY OF PLANTS
IS INSULIN RESISTANCE...
2022-03-081h 06Lone Star KetoDAVE WOLFE: FOOD ADDICTION REALITYDave discusses food addiction through the lens of a food addict and a professional food addiction specialist.
EPISODE 96 SHOW NOTES:
FOOD ADDICTION BACKGROUND
IS FOOD ADDICTION REAL?
WHY IS FOOD ADDICTION IGNORED?
FOOD ADDICTS AND EATING DISORDER TREATMENTS
MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS
TOXIC SUBSTANCES IN TREATMENT CENTERS
FATALITY OF FOOD ADDICTION
PERCENTAGE OF FOOD ADDICTS
THE SENSITIVE BRAIN OF THE FOOD ADDICT
LIVING ON THE EDGE
SUGAR DIAGNOSTIC TOOL
FOOD ADDICTION WITHDRAWAL
ADDICTION AND THE BRAIN
ADDICTION AND...
2022-03-011h 06Lone Star KetoDR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSSAshley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUND
WEIGHT LOSS MYTHS
CICO
EAT LESS MOVE MORE
FAT TRIGGERS
VISCERAL FAT ACTING LIKE TUMOR
FOOD ADDICTION
MODERATION
DEPRIVATION & RESTRICTION
ARE CARBS EVIL?
SUGAR VS FAT BURNER
STEPS FOR WEIGHT LOSS
COLLAPSING FAT MASS
ADDICTION RECOVERY
LIFESTYLE HABITS
BEHAVIOR CHANGES
BENEFIT OF HAVING A COACH
CARBOHYDRATE TOLERANCE LEVEL
ABSTINENCE FROM...
2022-02-231h 06Lone Star KetoDR. SHANNYN PEARCE, DC: MENOPAUSE DOESN’T HAVE TO SUCKDr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.
EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK
BACKGROUND
STAGES OF MENOPAUSE
SYMPTOMS OF MENOPAUSE
CAUSES OF HOT FLASHES
MENOPAUSE AND STRESS
STRESS AND MENOPAUSE
HERBS/SUPPLEMENTS FOR STRESS RELIEF
ADRENAL PATTERN
DUTCH TEST
CBC WITH DIFFERENTIALS
VALIDATION OF HAVING A CORRECT DIAGNOSIS
DEALING WITH HOT FLASHES
STRESS MANAGEMENT
HYSTERECTOMIES, ABLATIONS & HORMONES
HORMONE REPLACEMENT
TEST...
2022-02-151h 00Lone Star KetoDean Killingbeck: CBD for PetsDean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life.
Background
Emily Paige company
What is CBD good for?
Dosage of CBD
Can you overdose on CBD?
Types of CBD
Heavy metals
Pesticides/herbicides
COA & Mold testing quality control
Cheap CBD from China
Processing of Emily Paige CBD
Difference between marijuana and hemp
CBD: What to look for?
CBD instead of meds?
How do you give dogs CBD?
Entourage effect
2022-02-081h 12Lone Star KetoMANDY PODLESNY:CHRONIC ILLNESS AND PERSONAL EMPOWERMENTMandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.
EPISODE 92 SHOW NOTES:
BACKGROUND
DOCTORS & CHRONIC ILLNESS
GENETICS LOAD THE GUN
VICTIM MENTALITY
BAD HEALTH ADVICE
HEALTH EMPOWERMENT
DIET DRAMA
WILLPOWER?
BODY DYSMORPHIA
REFRAME NEGATIVE THINKING
FEELING YOUR FEELINGS
SOCIAL MEDIA & COMPAREITIS
LEARN FROM MISTAKES
EMOTIONAL EATING
STRESS
PAST TRAUMA
YOU'RE NOT BROKEN
SURVIVE TO THRIVE
5 PILLARS OF HEALTH
MG & CARBONATED DRINKS
2022-02-011h 14Lone Star KetoTIM JAMES: CHEMICAL FREE BODYTim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies.
EPISODE 91 SHOW NOTES:
BACKGROUND
COLON HYDROTHERAPY
PARASITES
CLEANING OUT THE BODY
SYNTHETICS & TOXINS
SOIL DEGRADATION
THE NEED FOR SUPPLEMENTATION
MG DEFICIENCY
MG FOOT SOAKS
STRESS AND MG
INFRARED SAUNAS
UMBILICAL CORD CHEMICAL
CHEMICALS IN SYNTHETIC CLOTHING
BIOMAGNIFICATION
LOOKING FOR A GOOD SUPPLEMENT
SYNTHETIC SUPPLEMENTS
ADDED SUPPLEMENT INGREDIENTS
...
2022-01-181h 04Lone Star KetoBITTEN JONSSON, RN: SUGAR ADDICTION IS REALBitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction.
EPISODE 90 SHOW NOTES:
ADDICTION BACKGROUND
SUGAR IS THE GATEWAY DRUG
SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS
EATING SIMPLE
WHAT IS ADDICTION?
HIDE, LIE, AND SNEAK
HARMFUL USE VS ADDICTION
BIOCHEMICAL DENIAL
FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY
FOOD ADDICTION VS OTHER ADDICTIONS
SUGAR IS ONE OF THE STRONGEST DRUGS
YOU CAN'T HIDE FROM FOOD
THE...
2021-12-141h 11Lone Star KetoDR. JOHN POOTHULLIL, MD, FCRP: THE REAL CAUSE OF DIABETESDr. John discusses the real cause of diabetes and steps to reverse it.
EPISODE 89 SHOW NOTES:
WHAT IS DIABETES?
JOB OF INSULIN
DIFFERENCE BETWEEN TYPE 1 & TYPE 2
VALIDATION CRITERIA
IS INSULIN RESISTANCE REAL?
FAT STORAGE CAPACITY AND DIABETES
CONTROLLING BLOOD GLUCOSE LEVELS
GRAINS NOT MEANT FOR HUMANS
ARE WHOLE GRAINS BETTER?
TAKE CHARGE OF YOUR HEALTH
ADA RECOMMENDATIONS
SUGAR AND DIABETES
CGM AND FOOD RESPONSES
SYMPTOM TURNED INTO A DISEASE
QUESTIONING SCIENCE & MEDICAL PROFESSIONALS
CONDITIONED TO EAT
STEPS TO REVERSE...
2021-12-071h 15Lone Star KetoDave Sherwin: Seven Pillars of HealthDave discusses what he feels are the 7 most important pillars of health.
EPISODE 88 SHOW NOTES:
BACKGROUND
HEALTH PLATFORM
PRECISION NUTRITION
7 PRINCIPLES OF OPTIMAL HEALTH
HYDRATION
WATER QUALITY
IMPORTANCE OF SLOW & MINDFUL EATING
INTERMITTENT FASTING
EAT WHOLE FOODS
SUPPLEMENT STRATEGY
TEST DON'T GUESS
BIOHACKING
LIFE EXTEND APP
EXERCISE DAILY
SLEEP
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best...
2021-11-3051 minLone Star KetoANYA & HANS HIPPERT: MEATY NEW VENTURE, CARNIVORE PRIMEAnya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions.
EPISODE 87 SHOW NOTES:
BUSINESS BACKGROUND
MOST POPULAR CARNIVORE CRISP FLAVORS
CARNIVORE DOG
QUALITY HUMAN GRADE DOG TREATS
CARNIVORE PRIME NEW VENTURE
HANDPICKED CUTS
TRIPLE GROUND MEAT
ORGAN MEAT MIX
QUALITY BEEF FROM LOCAL RANCHERS
PROPERLY TRIMMED BEEF
IMPORTANCE OF LOCALLY SOURCED MEAT
RISING COST OF MEAT
COST OF SUBSCRIPTION
PRESALE VALUE
SUBSCRIPTION ADD-ONS
SOUS VIDE
STORE BOUGHT MEAT VS LOCALLY SOURCED
Anya...
2021-11-2345 minLone Star KetoDANIEL SCHULOF: DOGS, DOG FOOD, AND DOGMADaniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year.
EPISODE 86 SHOW NOTES:
BACKGROUND
PET OWNER FOOD GUILT
NUTRITION IN VET SCHOOL CURRICULUM
SCIENCE MANIPULATION/TRUSTING THE SCIENCE
OBESITY IN DOGS/CATS
BIG KIBBLE
VETERINARIAN NUTRITIONISTS
MARKETING PET FOOD THROUGH VETERINARIANS
DIABETES IN PETS
RAW PET DIET IS BAD?
PET FOOD STUDIES
KETONATURAL LOW CARB PET FOOD
COST OF QUALITY DOG FOOD
HYPER...
2021-11-161h 06Lone Star KetoDR. GREG MONGEON: WORLD OF FUNCTIONAL MEDICINEDr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing.
EPISODE 85 SHOW NOTES:
BACKGROUND
FUNCTIONAL VS TRADITIONAL DOCTOR
TRADITIONAL LAB VALUES VS OPTIMAL LEVELS
AUTOIMMUNITY
CBC TEST RESULTS
TAKING OWNERSHIP OF HEALTH
STEALTH DISEASES
DRAINAGE & POOP
LEAKY GUT SYNDROME
IMMUNE SYSTEM
LIVER FUNCTION
TRADITIONAL DOCTORS
PARASITES
CHRONIC CONSTIPATION
COFFEE ENEMAS
LABS AND INTERPRETATIONS
FINDING A FUNCTIONAL DOCTOR
FUNCTIONAL DOCTORS & INSURANCE
Dr. Greg Mongeon is a father to 5...
2021-11-0959 minLone Star KetoJESS REID: EMOTIONAL EATING AND SELF-CAREJess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.
EPISODE 84 SHOW NOTES
HEALTH BACKGROUND
KETO & FOOD FREEDOM
MENTAL ENERGY
SELF-CARE COACH
SELF-CARE VS SELF SOOTHING
EMOTIONAL EATING VS FOOD ADDICTION
PAST TRAUMAS AND EMOTIONAL EATING
JUST "GET OVER IT"
REWIRING OUR BRAINS & CHANGING OUR BELIEFS
ROOT OF EMOTIONAL EATING
MEETING NEEDS
STEPS TO HELP WITH EMOTIONAL EATING
GUIDED MINDSET JOURNAL
Jess struggled her entire life with weight, but particularly after r...
2021-10-2649 minLone Star KetoDr. Kylie Burton: Steps to Rehab the Gut the Right WayKylie discusses the three steps of tackling the gut and healing it the correct way.
EPISODE 83 SHOW NOTES:
DIGESTIVE ISSUES
BOWEL ELIMINATION
JOINT/MUSCLE PAIN & THE GUT
GUT DESTRUCTION
SIBO/SIFO
GI MAP/GUT TESTING
PARASITIC/VIRAL/BACTERIAL INFECTIONS
CBC TEST WITH DIFFERENTIAL
NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS
LEAKY GUT
REPLENISH GUT
PROBIOTICS
GUT IS THE 2ND BRAIN?
ARTIFICIAL SWEETENERS & NERVOUS SYSTEM
ANOREXIA AND GUT ISSUES
Growing up, Dr. Burton could always be found on the volleyball court. After high school...
2021-10-1947 minLone Star KetoKRISTINE OVSEPIAN: STRESS, FEAR, & ANXIETY AND WHAT WE CAN DO ABOUT ITKristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it.
EPISODE 82 SHOW NOTES
BACKGROUND
INCREASE IN STRESS, FEAR, & ANXIETY
HYPNOTHERAPY
TRAUMA & STRESS AFFECTS PHYSICAL SELF
POSITIVE AFFIRMATIONS & ATTITUDE
COMMIT TO HEALING
IT'S EASIER BEING POSITIVE THAN NEGATIVE
SHOWING UP
LAW OF ATTRACTION
NEGATIVE ENERGY
WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE?
HYPNOTHERAPY IS NOT MIND CONTROL
SIGNS YOU MANY NEED HYPNOTHERAPY
NLP AS A...
2021-10-1153 minLone Star KetoKYLIE BURTON: THYROID, ”BUT YOUR LAB TESTS ARE NORMAL!”EPISODE 81 SHOW NOTES:
BACKGROUND
BEYOND THE DIAGNOSIS
WHAT IS A FUNCTIONAL MEDICINE DOCTOR?
READING YOUR THYROID PANEL
THREE KEY THYROID SYSTEM
HYPOTHALAMUS
PITUITARY GLAND
THYROID
PROBLEMS WITH TSH
FUNCTIONAL TSH RANGE (1.8 - 3)
WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH)
STRESS
INFLAMMATION
INFECTION
IMPORTANCE OF WBC MARKERS
VIRUSES
BACTERIA
PARASITES
T4, FREE T4, FREE T3
GUT/LIVER & THYROID
THYROID MEDICATION
HASHIMOTOS
MINDSET
THYROID PROTOCOL?
Growing up, Dr. Burton could always be found...
2021-10-0544 minLone Star KetoSam Apple: The Insulin and Cancer LinkSam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer.
EPISODE 80 SHOW NOTES:
BACKGROUND
WHY IS THE BOOK NAMED RAVENOUS?
THEME OF BOOK: RISE OF CANCER AND DIET
WHY IS THERE NO "CURE" FOR CANCER?
WARBURG EFFECT
ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS
CANCER RESEARCH VS MONETARY INTERESTS
CANCER PREVENTION USING DIET
CAN CANCER CELLS FEED OFF KETONES?
SUCROSE AND CANCER
OBESITY LINK TO CANCER
DIABETES AND...
2021-09-2854 minLone Star KetoBronson Dant: 7 Essential Functional MovementsPersonal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.
EPISODE 79 SHOW NOTES
MAGIC IS IN THE MOVEMENT
MOVING WELL
MOVING OFTEN
MOVING WEIGHT
SQUAT
LUNGE
HINGE
CARRY
TWIST
PUSHING
PULLING
FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM
APEX SYSTEM
IMPORTANCE OF COMMUNITY SUPPORT
HOW HEAVY SHOULD YOU LIFT?
RPE (RATE OF PERCEIVED EXERTION)
SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY
WHY CAN'T I LIFT MORE WEIGHT?
FITNESS LIGHT...
2021-09-2340 minLone Star KetoJill Foos: Even on Carnivore, Diet May Not be EnoughJill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore.
EPISODE 78 SHOW NOTES:
BACKGROUND
HEALTH JOURNEY
WHEN DIET ISN'T ENOUGH
THYROID ISSUES
LOW TESTOSTERONE
FUNCTIONAL MEDICINE
SELF TESTING
IMPORTANCE OF BASELINE TESTING
LIFESTYLE CHANGES
CAC TEST
BUILDING A HEALTH TEAM
Jill Foos is a certified Functional Medicine & Integrative Nutrition Health Coach as well as a Revero Health Carnivore Coach. She resides in Chicago and has a private coaching business called Jill Foos Wellness. She...
2021-09-141h 05Lone Star KetoRyan Brown: Anorexia to Chronic Illness and Becoming My Own Health AdvocateRyan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate.
EPISODE 77 SHOW NOTES:
BACKGROUND
PAST TRAUMA
EATING DISORDERS AS A MALE
STRESS KILLS
CHRONIC CORTISOL STATE
LOW MAGNESIUM
HIGH BLOOD GLUCOSE & CORTISOL
GROWING AS A HEALTH COACHING
HEALING EATING DISORDERS
BODY CHECKING
POSITIVE AFFIRMATIONS
SUPPORT IS CRUCIAL
INFLUENCER PERFECTIONISM
CHRONIC ILLNESS
MY OWN ADVOCATE
LIVING WITH SOME PAIN
MEDICAL GASLIGHTING
ANECDOTAL EVIDENCE & RESEARCH
IG: https://www.instagram...
2021-09-0958 minLone Star KetoEmily Ruiz: Success with a Carnivore Diet During PregnancyEmily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy.
EPISODE 76 SHOW NOTES:
HEALTH BACKGROUND
WEIGHT GAIN AND INTRO INTO KETO
MEAT CRAVING DURING PREGNANCY
CARNIVORE DISCOVERY
INFLAMMATION IMPROVEMENT
SURVIVING THE FIRST TRIMESTER OF PREGNANCY
KETO TO CARNIVORE TRANSITION WHILE PREGNANT
HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT
RAISING BABY AS A STRICT CARNIVORE?
CARNIVORE & PREGNANCY COACHING NICHE
TRANSITIONING GRADUALLY TO CARNIVORE
BREAST FEEDING...
2021-08-3141 minLone Star KetoDr. Wade Baskin: Exposing Health Truths & Busting MythsWade discusses health and nutrition myths and how society has suffered due to the misinformation.
EPISODE 75 SHOW NOTES:
BACKGROUND
DIET LINKED TO HEALTH?
NO MONEY IN PROMOTING ANCESTRAL FOODS
SIMPLE PRACTICES FOR BETTER HEALTH
VEGETABLE OIL, SCOURGE OF THE EARTH
CHOLESTEROL & STATINS
IS SCIENCE SETTLED?
CHINA STUDY IS RIDICULOUS
FOOD PYRAMID DISASTER
SCURVY EPIDEMIC
EATING 6 TIMES A DAY
DESIGNED TO BE MORE FASTED THAN FED
FASTING CAN BE STRESSFUL IN CERTAIN SITUATIONS
ORGAN MEAT
CARNIVORE APPROACH
FRUIT & VEGGIES NECESSARY?
...
2021-08-171h 42Lone Star KetoJustin Giebler: Carnivore Diet & Conquering Chronic PainJustin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues.
EPISODE 74 SHOW NOTES:
BACKGROUND
HEALTH JOURNEY
CHRONIC SINUS INFECTIONS
ANTIBIOTIC USE
SEVERE MIGRAINES
GLUTEN FREE & SEMI-VEGAN
MENTAL HEALTH ISSUES
CARNIVORE DIET
MIGRAINE FREE
MIGRAINE TRIGGERS
GRATEFUL TO WORK
CARNIVORE UNICORN EXPERIENCES?
MEAT MOSAIC PODCAST
CURE OR REMISSION?
HEALING & PREVENTING
Justin Giebler has a Masters in clinical psychology and is a Marriage a Family Therapist Intern/Associate. He specializes in migraines, mental health, and childhood trauma...
2021-08-051h 01Lone Star KetoMahek Lokhandwana: Health Struggles in India & the USMahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives.
EPISODE 73 SHOW NOTES:
HEALTH BACKGROUND
INFERTILITY
STATINS
DOCTORS HAVE FINAL WORD IN INDIA
DIABETES LED TO A PASSION FOR HEALTH
NUTRITION IN INDIA VS US
KETO AND CARNIVORE IN INDIA
OVER CONSUMPTION OF CARBS
CONSTIPATION FEAR
DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES
DIABETES IN INDIA
INFLUENCE OF US ON INDIA'S NUTRITION
CALORIE COUNTING
SET WEIGHT POINT
MODERATION
C...
2021-07-281h 06Lone Star KetoCristy "Code Red" Nickel: Weight Loss & the Code Red LifestyleCristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey.
EPISODE 72 SHOW NOTES:
PROFESSIONAL BACKGROUND
PROFESSIONAL BOXING CAREER
INSPIRATION FOR "CODE RED" NAME
DIET PHILOSOPHY
WOMEN IN 50s/60s NICHE
STRESS MANAGEMENT
RULES ARE THE RULES
REWARD SYSTEM
MODERATION DOESN'T WORK FOR MOST
CALORIES MATTER
BIO-INDIVIDUALITY
HEALTHY FAT RATIO
VARIETY?
MENOPAUSE PROTOCOL
NURSING CAREER
DIET MISINFORMATION & PROPAGANDA
CHEESE & CHEAT MEALS
EXERCISE TO LOSE WEIGHT?
DAIRY CAN BE PROBLEMATIC
COFFEE ON CODE RED
2021-07-1454 minLone Star KetoMax Mentzer: Private Chef, Venturing Beyond Typical Keto MealsEpisode 71 Show Notes:
Background
Private Chef Business
Celebrity Clients
Health journey
Type 1 Diabetes Diagnosis
Eat Cake and adjust insulin?
Ketoacidosis
Doctors attitudes about keto and diabetics
IF & Carb Cycling
Binge Eating/Bulimia/Emotional Eating
Past trauma and food issues
Psychedelic mushrooms
Cooking style
Hidden carbs/seed oils
Plating food vs taste & quality
Most popular recipes
Egg Cookbook
Favorite dish to make
Chef mode
Restaurant Secrets
Max is a full-time Private Chef and has worked at some...
2021-07-0755 minLone Star KetoMichael Pariser: Stress, Setting Limits, and Feeling the FeelingsMichael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness.
Episode 70 Show Notes:
Background
Why a pyschotherapist?
How to deal with stress during the pandemic
Coping with stress during inescapable situations
Feeling & Dealing
Past Trauma
Get over it?
Cravings
Compulsions vs Addiction
Setting Limits
Is it selfish to take care of yourself?
Own it!
Emotional Intelligence
Signs of needing professional help
I can't...
2021-06-291h 12Lone Star KetoColin Stuckert: Ancestral NutritionColin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.
EPISODE 69 SHOW NOTES:
BACKGROUND
OPENED CROSSFIT GYM
STARTING WILDFOODS
PROFESSIONAL POKER PLAYER
ANCESTRAL HEALTH
RECENCY BIAS
NUTRITIONAL RESEARCH
COGNITIVE DISSONANCE WITH FOOD
FOOD EVOLUTION
PALEO
THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT
STEPS TO GET HEALTH ON TRACK
CAN YOU SURVIVE ON ONLY MEAT
MODERN SCIENCE NARRATIVE
FOOD HARD NOS
DANGERS...
2021-06-231h 05Lone Star KetoElie Jarrouge: Obesity & DiabetesElie discusses his mission to reverse obesity and diabetes through proper nutrition.
EPISODE 68 SHOW NOTES:
PROFESSIONAL & HEALTH BACKGROUND
HOSPITALIST
NUTRITION EDUCATION IN MEDICAL SCHOOL
MISSION STATEMENTS
WHY I WANTED TO BE A HEALTH COACH
FOCUS ON OBESITY AND DIABETES
CHRONIC METABOLIC DISEASE
TYPE 2 DIABETES REVERSAL
EXCEPTIONS TO REVERSING TYPE 2 DIABETES
TYPE I DIABETES IMPROVEMENT
VISCERAL FAT
AESTHETICS VS HEALTH
MEASURING VISCERAL FAT
FOCUS ON HEALTH
COACHING METHOD
EATING ENOUGH?
DIETARY FAT
ARE ORGAN MEATS NECESSARY?
DEALING WITH 2...
2021-06-181h 13Lone Star KetoSusan Omilian: Journey from Victim to ThriverSusan discusses how victims of past trauma can not just survive but thrive.
EPISODE 67 SHOW NOTES:
PROFESSIONAL BACKGROUND
PASSION FOR HELPING TRAUMA SURVIVORS
EFFECT OF TRAUMA
TRAUMA LOOKS DIFFERENT FOR EACH PERSON
TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH
PANDEMIC INTENSIFYING TRAUMA
7 STEPS TO THRIVING
LONG HAULERS
ASKING FOR HELP IS NOT WEAKNESS
BOOKS & PROGRAMS
LIVING IN THE THRIVER ZONE
DEFINITION OF A THRIVER
Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against...
2021-06-151h 21Lone Star KetoTemple Steward, RD: Empowering Women's Weight LossTemple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off.
EPISODE 66 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND
WHY A DIETITIAN?
EXPERIENCE AS A DIETITIAN
EMPOWERING WOMEN'S WEIGHT LOSS
WORKING WITH YOUR BODY
WHY KETO?
WHY ARE THE NUTRITION GUIDELINES STILL PUSHED?
INSULIN RESISTANCE COMMON ISSUE
INSULIN RESISTANCE AND WEIGHT GAIN
WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN
RISE OF PCOS & HASHIMOTOS
KETO AS BASE OF WEIGHT LOSS PROGRAM
VIRTA HEALTH
2021-06-141h 06Lone Star KetoMelody Viscariello: Breast Implant IllnessMelody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need.
EPISODE 65 SHOW NOTES:
HEALTH BACKGROUND
BREAST CANCER
DOUBLE MASTECTOMY
BREAST RECONSTRUCTION & IMPLANTS
MYSTERIOUS HEALTH ISSUES
BREAST IMPLANT ILLNESS
MEMORY ISSUES
EVERYTHING HAPPENS FOR A REASON
PAIN NO LONGER DEBILITATING
CARNIVORE HELPED ME FEEL BETTER
SYMPTOMS OF BREAST IMPLANT ILLNESS
ACTIONS TO TAKE IF YOU HAVE ISSUES WITH BREAST IMPLANTS
EXPLANT
HOW CAN YOU HELP SOMEONE...
2021-06-111h 08Lone Star KetoCharlie Bailes: Importance of CollagenCharlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements.
EPISODE 64 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND
WORKING IN HR
ORIGINS OF CB SUPPLEMENTS
PASSION FOR IMPROVING PEOPLE'S HEALTH
HEALTH IS KEY TO HAPPINESS
CB SUPPLEMENTS NAMING
WHAT IS COLLAGEN?
IMPORTANCE OF COLLAGEN
FOOD IS ULTIMATE MEDICINE
DAUGHTER'S INSPIRATION FOR COLLAGEN SUPPLEMENTS
COLLAGEN AS A FOOD GROUP
TYPES OF COLLAGEN
COLLAGEN FOR PETS
COLLAGEN RICH FOODS
DO CARNIVORES NEED COLLAGEN SUPPLEMENTS?
EGG MEMBRANE...
2021-06-081h 02Lone Star KetoBrittany Violet: Carnivore Success StoryBrittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out.
EPISODE 63 SHOW NOTES
HEALTH BACKGROUND
PREGNANCY MEAT AVERSION
HEAVY IN HIGH SCHOOL
SWIMSUIT TRAUMA
DOES MY MOM THINK I'M FAT?
RESTRICTIVE EATING
TRACKING CALORIES AND MACROS
HUSBAND'S REACTION TO CARNIVORE DIET RESULTS
GAINED CONFIDENCE
UNEXPECTED CARNIVORE IMPROVEMENT
LIBIDO CHANGE
GIVE CARNIVORE 30 DAYS
CRAVINGS
Brittany is a wife and mother of three. She struggled through high school and...
2021-06-0448 minLone Star KetoBNS Srinivas: India's Carnivore SuperstarBNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India.
EPISODE 62 SHOW NOTES:
BACKGROUND & HEALTH JOURNEY
WEIGHT GAIN
DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER
LOVE OF BOOK READING & RESEARCH
INSPIRATIONS BOOK UNTETHERED SOUL
POSITIVE CARNIVORE RESPONSE IN INDIA
SHARING CORRECT NUTRITIONAL INFORMATION
CARNIVORE SUCCESS STORIES
AVOIDING THE TERM CARNIVORE
OBESITY RATE IN INDIA
WHY I DON'T COACH
STAND OUT SUCCESS STORIES
SUPER HUMAN YOUTUBE CHANNEL
DOCTORS ASKING FOR...
2021-06-0143 minLone Star KetoLee Hartman: Healthy Fat ChatLee discusses the importance of healthy fats and how it made a difference in her health.
Episode 61 Show Notes:
Background
Benefits of Fat
Fat is Energy
Fear of Fat
Rendered Tallow
How to add in more fat
Skin care with tallow
Bad fat vs good fat
Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She no...
2021-05-2847 minLone Star KetoDr. Stephen Hussey: Understanding the HeartDr. Hussey discusses his new book and how the heart has been the most misunderstood organ.
EPISODE 60 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND
DIABETES AND CARBS
WHY A CHIROPRACTOR?
HUMAN NUTRITION & FUNCTIONAL MEDICINE
WRITING PROCESS
UNDERSTANDING THE HEART BOOK
EVOLUTION OF THE HEART
HEART IS NOT MAIN MOVER OF BLOOD
FUNCTIONS OF THE HEART
SETTLED SCIENCE?
HEART DISEASE ASSESSMENT
STRESS ON THE HEART
HEART RATE VARIABILITY
SATURATED FAT & THE HEART
RARITY OF HEART CANCER
VAGUS NERVE & THE HEART
...
2021-05-251h 19Lone Star KetoCynthia Thurlow: Empowering Women to Take Back Their HealthCynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting.
Episode 59 Show Notes:
Background
Health Issues
Mindset is everything
Issues with women in healthcare
Ageism & Sexism
Taking your power back when it comes to health
Declining health in the US
When healthcare professionals won't listen
Limited time for patients
Healthcare to sickcare
Seed oils, carb addiction, & insulin resistance
Metabolic health
CGMs as a tool
Intermittent fasting and women
Adaptogenic herbs and stress
2021-05-2159 minLone Star KetoDr. Barb Woegerer: Magnesium Q & ADr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral.
Episode 58 Show Notes:
Background
Why a passion for Mg.
Importance of Mg?
What form of Mg to take for hormone balance?
How much Mg to take?
Best time to take Mg?
Best ways to increase Mg?
Difference between chelated and buffered Mg? Which is best?
Do you need more than one type of Mg?
Are there certain meds that affect the...
2021-05-181h 00Lone Star KetoKelly Troup: Digging Deeper When Diet Isn't EnoughKelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue.
EPISODE 57 SHOW NOTES
BACKGROUND
PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE
GUT DYSBIOSIS
PATHOGENS
PARASITES
GUT HEALTH
FUNCTIONAL MEDICINE
OATS TEST
DIET ISN'T THE ONLY ISSUE
LOW STOMACH ACID
EVALUATING LIFESTYLE BEYOND DIET
DON'T IGNORE INFECTIONS
TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK
2021-05-1359 minLone Star KetoMental Health Panel: The Carnivore Diet & How it's Reversed Years of Mental IllnessBrett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues.
EPISODE 56 SHOW NOTES:
MENTAL HEALTH BACKGROUND
MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE
AFFECTS OF MENTAL HEALTH ON FAMILY
DARKEST MOMENT
USING CARNIVORE TO HELP MENTAL ISSUES
IMPROVEMENTS ON CARNIVORE
FOOD AND RELATIONSHIPS
PASSION FOR CARNIVORE
MENTAL HEALTH ADVICE
Brett Lloyd:
Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental s...
2021-05-111h 15Lone Star KetoAshley Noelle: Past Trauma Affects HealthAshley discusses how trauma from the past can manifest into physical health issues as well as psychological ones.
Episode 55 Show Notes:
Health background
Past trauma and CPTSD
Physical & mental abuse
Acne and stress
Gut dysbiosis
Depression and illness
Bipolar diagnosis
Parental neglect
Arthritis in knees
Acting career
How trauma affects health
Healthy phase of narcissism
Physical abuse shut down my immune system
Eating Disorders
Suicide attempt and dark thoughts
Kidney donation was the catalyst to better health
Valuing my...
2021-05-071h 30Lone Star KetoVivica Menegaz: Holistic Approach to HealingVivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification.
EPISODE 54 SHOW NOTES:
WHY THE NOURISHED CAVEMAN?
PERSONAL & PROFESSIONAL BACKGROUND
HEALTH JOURNEY
STRESS IN UTERO
DIET LIFESTYLE EVOLUTION
VARYING DIET
SCARCITY OF QUALITY HEALTHY FOODS
SUPPLEMENTS ON A HEALTHY DIET
DEGENERATIVE DISEASES
CARNIVORE AS AN ELIMINATION DIET
WHEN DIET ISN'T ENOUGH
CHRONIC INFECTIONS
PARASITES IN THE BODY
HEAVY METALS
VIRAL BACTERIA
USING LABS TO NARROW THE ISSUE
TROUBLESHOOTING ISSUES
...
2021-05-041h 03Lone Star KetoCarlee Hayes, RDN: CGM Data & Metabolic HealthCarlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.
EPISODE 53 SHOW NOTES:
BACKGROUND
DISCONNECT FROM NUTRITION IMPORTANCE
WHAT IS A CGM
CGM NUTRISENSE PROGRAM
NUTRISENSE DIETITIANS
VALUE OF CGM
WHAT NON-DIABETICS GAIN FROM A CGM
CGM AS A TOOL
CGM METRICS
AREA UNDER THE CURVE (AUC)
FASTING BG
DELTA VALUE
STANDARD DEVIATION/GLYCEMIC VARIABILITY
HIGH BASELINE FASTING GLUCOSE
ADAPTIVE GLUCOSE SPARING
HOW ONE FEELS AS A HUGE METRIC
2021-04-271h 17Lone Star KetoJoni Gommo: Pet Food & NutritionJoni discusses her passion for advocating for the ketogenic lifestyle & species appropriate diets, and how human and dog nutrition is similar.
EPISODE 52 SHOW NOTES:
PERSONAL, HEALTH, & PROFESSIONAL BACKGROUND
AUTOIMMUNE THYROID DISEASE
FUNCTIONAL MEDICINE VET
RAW DOG FOOD SPECIALIST CERTIFICATION
COBB, THE PARALYZED CELEBRITY RESCUE DOG
RAW FEEDING
PET FOOLED MOVIE
COST OF RAW FOOD DIET
PET FOOD MANUFACTURERS
DIFFICULTY OF RAW DIET CERTIFICATION
WOLVES & DOGS
SIMILARITY OF IDEAL PET & HUMAN NUTRITION
POOP TALK
PREMADE FROZEN RAW FOOD
DOG UTI ISSUES
...
2021-04-221h 05Lone Star KetoBronson Dant: 10 fitness componentsBronson Dant discusses the 10 components of fitness and why fitness is important.
EPISODE 51 SHOW NOTES:
WHY IS FITNESS IMPORTANT?
10 COMPONENTS OF FITNESS
ENDURANCE: HOW LONG CAN YOU GO?
STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT?
STRENGTH: HOW MUCH CAN YOU MOVE?
FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK?
POWER: HOW MUCH CAN YOU MOVE QUICKLY?
SPEED: CAN YOU MOVE QUICKLY?
COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT?
ACCURACY: CAN YOU MAKE...
2021-04-1644 minLone Star KetoSouthern Carnivores: Q&A Carnivore PanelSouthern Carnivores Kelly Hogan, Brett Lloyd, Ashley Stevenson, and Amber Wentworth dish about an animal based diet.
EPISODE 50 SHOW NOTES:
PANEL BACKGROUND
TOP QUESTIONS ASKED OF CARNIVORES
COSMETIC SURGERY THOUGHTS
MOST IRRITATION THINGS HEARD ABOUT CARNIVORE DIET
GROSSEST ANIMAL BASED FOODS TRIED
ANIMAL BASED FOODS YOU REFUSE TO EAT
MUST HAVE CARNIVORE STAPLES
ISSUES WITH FAMILY & FRIENDS
ALCOHOL ON CARNIVORE
CHOLESTEROL TESTING
MEAT SWEATS
ADVICE FOR THOSE WANTING TO TRY CARNIVORE
BRETT PLAYS AN INTERESTING SONG
Kelly Hogan is a 10+ year ca...
2021-04-1255 minLone Star KetoDenise Gruzensky: Diabetes & DogsDenise discusses diabetes in dogs, adopting pets with special needs, and her new children's book about Harley's journey as a diabetic dog.
EPISODE 40 SHOW NOTES:
BACKGROUND
HARLEY, THE RESCUE DOG
PRESCRIBED DOG FOOD DOESN'T = HEALTHY
DOG FOOD INGREDIENTS
BLINDNESS IN DOGS DUE TO DIABETES
KEEP THE TAIL WAGGING: RAW DIET
GLUCOSE CURVES FOR DOGS
SOMOGYI EFFECT
GUILT FOR FEEDING DOGS POORLY
SYMPTOMS OF DIABETES IN DOGS
TREATING DIABETIC DOGS
DOG DIABETES IS MORE LIKE TYPE I
INSULIN INJECTIONS
IMPORTANCE OF FINDING THE...
2021-03-301h 16Lone Star KetoNatalia Staniszewska: Binge Proof BrainNatalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover.
EPISODE 48 SHOW NOTES:
BINGE EATING BACKGROUND
WHAT IS BINGE EATING?
PROCESS TO RECOVERY
EMOTIONAL EATING
RESTRICTIVE EATING & BRAIN CHANGES
BLOOD SUGAR REGULATION
VEGAN APPROACH TO KETO
VEGAN BLOOD SUGAR REGULATION HACKS
NAKED CARBS
BLOOD SUGAR IMBALANCE & BINGE EATING
FOOD ADDICTION & BINGE EATING
IS BINGE EATING A SELF CONTROL ISSUE?
INTUITIVE EATING
FOOD MODERATION
GOOD FOOD AND BAD...
2021-03-231h 07Lone Star KetoKelly Hogan: Zero Carb Life; Wallflower No More!Kelly discusses how the carnivore diet helped her drop major weight and gain back her health and confidence. She believes it's important to share stories and get the word out that there may be a better way than what we've been taught. No one should feel destined to be a wallflower!
EPISODE 47 SHOW NOTES:
HEALTH BACKGROUND
COLLEGE WEIGHT GAIN
BOILS
IT'S THE CARBS
INFLAMMATION ROOT CAUSE
EAT LESS MOVE MORE
DON'T SEE ME: DESTINED TO BE A WALLFLOWER
MY BEAUTIFUL AND THIN MOTHER
WE ALL HAVE SOMETHING...
2021-03-161h 20Lone Star KetoDr. Stephanie Rimka: Holistic Brain OptimizationDr. Rimka discusses her professional journey from becoming a chiropractor to helping those that struggle with mental health through genetics, nutrition, and biohacking.
EPISODE 46 SHOW NOTES:
HEALTH & PERSONAL JOURNEY
VEGAN EXPERIENCE
THYROID ISSUE
WHY A CHIROPRACTOR?
AUTISM HOLISTIC APPROACH
NEUROFEEDBACK THERAPY
CHIROPRACTOR SCOPE OF PRACTICE
GENETIC TESTING
NUTRITIONAL GUIDELINES
CAN A VEGAN BE HEALTHY?
HARDCORE VEGAN
CIRCLE OF LIFE
PLAN-BASED DIETS & EMOTIONAL REACTIONS
REST, RESTORE, RENEW
VEGANS & BRAIN HEALTH
FEMINIZATION OF MEN
PRINCIPLES OF NATURE
HUNTING
FEMALE...
2021-03-091h 21Lone Star KetoBrett Lloyd: Carnivore Freed me from the Chains of Mental IllnessBrett discusses his past poor mental and physical health and how the carnivore diet has improved every aspect of his life.
EPISODE 45 SHOW NOTES:
WHAT CARNIVORE DID FOR ME
DEPRESSION, INSOMNIA, & ANXIETY
DEVELOPING MY HAPPY SKILL
MEAT BASED DIET
DEPRESSION RULED ME
2020: ROUGH YEAR
DAD'S DEMENTIA AND TYPE 2 DIABETES
NATURAL STATE OF HAPPINESS
MY MUSIC MUSE RETURNED
MENTAL ILLNESS AFFECTED MY FAMILY & FRIENDS
CARNIVORE IMPROVED MY MARRIAGE
NO MORE WASTING TIME
MUSIC & HELPING OTHERS ARE PRIORITIES
CANNABIS + CARNIVORE
NO FEAR OF...
2021-03-021h 27Lone Star KetoMary Gonzalez: Keto Changed My LifeMary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her.
EPISODE 44 SHOW NOTES:
HEALTH BACKGROUND
CHILDHOOD TRAUMA
ALWAYS THE FAT KID
TOXIC RELATIONSHIP
FOOD WAS MY BEST FRIEND
A HEALTH MESS
HITTING ROCK BOTTOM
ROOT OF CHILDHOOD WEIGHT ISSUE
CAN'T MAKE PEOPLE CHANGE
TRIED EVERY DIET/PROGRAM
BE REALISTIC & DON'T COMPARE
MAKING LIFESTYLE CHANGES PERMANENT
POWER OF THE MIND
FACE YOUR TRUTH
TIRED OF BEING TIRED
RECREATING BAD...
2021-02-241h 29Lone Star KetoAnya & Hans Hippert: Carnivore Crisps Behind the ScenesAnya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky.
EPISODE 43 SHOW NOTES:
PROFESSIONAL & HEALTH JOURNEYS
KREMLIN DIET AKA KETO
FOOD ADDICTION AND HEALTH ISSUES
MENTAL WORK + NUTRITION
START OF JOJO'S JERKY
CARNIVORE & HORMONAL BALANCE
WE MET THROUGH MATCH
FAMILY LIFE
CARNIVORE WITH KIDS
BUSINESS STRUGGLES
ORIGIN OF JOJO'S NAME
GAUCHO METHOD
SUGAR IN JERKY
CARNIVORE CRISPS PREPARATION PROCESS
FLAVORS OF CARNIVORE CRISPS
TOP FLAVORS
LIVER CRISPS
PRICING OF CRISPS
...
2021-02-1652 minLone Star KetoRebekah Farmer: Free from the Bondage of Chronic DiseaseRebekah discusses the hopelessness of being diagnosed with many chronic diseases and how she took back her health and freed herself.
EPISODE 42 SHOW NOTES:
HEALTH BACKGROUND
AUTOIMMUNE ISSUES
C DIFF
LYME DISEASE
EATING DISORDERS
CARNIVORE DIET GAME-CHANGER
MINDFUL OF WORDS
FALSELY DIAGNOSED WITH EATING DISORDER
BINGE EATING
ANGER TOWARDS PARENTS
EATING DISORDER TREATMENT
FAITH GAME ME COURAGE
BODY DYSMORPHIA
THE BIGGER PICTURE
JOURNEY BECOMING A HEALTH & LIFE COACH
TRAUMA TRIGGERS HEALTH ISSUES
BOOK ABOUT MY EXPERIENCES
Rebekah...
2021-02-121h 06Lone Star KetoJ Gulinello: Health History, Censorship, and Conspiracy TheoriesJ discusses the history of health and medicine, censorship, and health conspiracy theories.
EPISODE 41 SHOW NOTES:
HISTORY OF HEALTH & MEDICINE
HOMEOPATHIC VS ALLOPATHIC ROUTES OF MEDICINE
ROCKEFELLER INFLUENCE ON MEDICINE
FLEXNER REPORT
SHIFT IN MEDICINE
ZINC PROTOCOL EXAMPLE
YEAR SCIENCE DIED
CENSORSHIP & CRITICAL THINKING
HEALTH CONSPIRACY THEORIES
STAY IN YOUR LANE
DIETARY TRIBALISM
DIET IS INDIVIDUAL
COFFEE & DAIRY
TIN FOIL HAT CONSPIRACY
APPEAL TO AUTHORITY
J is a certified Personal Trainer and is certified in Fitness Nutrition by the...
2021-02-0957 minLone Star KetoBronson Dant: Health & Fitness Process of ChangeBronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships.
EPISODE 40 SHOW NOTES:
BACKGROUND
PASSION FOR HEALTH
MEN OVER 50 NICHE
FITNESS IS INDIVIDUAL & EVOLVING
UPDATING FITNESS GOALS
SUSTAINABILITY OF FITNESS PROGRAM
FITNESS PROCESS OF CHANGE
FITNESS VARIETY
FITNESS GOALS
ASPECTS OF FITNESS
EMPHASIS ON AESTHETICS
DIET PROCESS OF CHANGE
CARNIVORE IS LOGICAL
RELATIONSHIPS PROCESS OF CHANGE
RELATIONSHIP GOALS
LIFESTYLE PROCESS OF CHANGE
OPTIMAL HEALTH
LIFESTYLE VS QUALITY OF LIFE
A...
2021-02-0559 minLone Star KetoMaria Emmerich: Grateful for the StrugglesMaria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her.
EPISODE 39 SHOW NOTES:
MAKING UP FOR LOST TIME
LOVE OF OUTDOORS
WHY HUNTING IS IMPORTANT
LIMITING FACTOR
BOW HUNTING
CRAIG AND LYME DISEASE
FEAR OF TICKS
GRATEFUL FOR HARDSHIPS
HEALTH JOURNEY
CAFFEINE & HEALING
COOKING WITH THE BOYS
HARD BOILED EGG PUDDING
FOOD PHILOSOPHY WITH KIDS
HEALTH IMPORTANCE
OXIDATIVE PRIORITY
FAT AS A LEVER
KETONES & FAT...
2021-02-0257 minLone Star KetoStephanie Jones: Healing Mental IllnessStephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues.
EPISODE 38 NOTES:
BACKGROUND & HEALTH STRUGGLES
MENTAL ISSUES & PTSD
TRAUMA ANNIVERSARY
MEDICAL DIAGNOSIS SCARE
HEALING JOURNEY
PIECES OF THE HEALTH PUZZLE
KETO TO CARNIVORE
MENTAL CLARITY
BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF)
MOODS, STRESS, & THE WEATHER
BIPOLAR SPECTRUM DISORDER
THE POWER OF YES
REALLY HORRIBLE BAD WEEK
CONTROL THE CONTROLABLES
2021-01-271h 03Lone Star KetoDr. Philip Ovadia: Power of Metabolic HealthDr. Philip Ovadia discusses, cholesterol, standard dietary advice, and the importance of metabolic health.
EPISODE 37 SHOW NOTES:
EDUCATIONAL & HEALTH BACKGROUND
PLANTAR FASCIITIS
WEIGHT LOSS SURGERY
MEDICAL SCHOOL NUTRITION
STANDARD DIETARY ADVICE
CHOLESTEROL & HEART DISEASE
STATINS
HDL & TRIGS
METABOLIC HEALTH
METABOLIC CONDITIONS
PILLARS OF METABOLIC HEALTH
ONE SIZE FITS ALL DIET?
CARNIVORE AS A BASE DIET
FEELING BAD ISN'T NORMAL
AESTHETICS VS. HEALTH
TELEMEDICINE PRACTICE
OPINION ON MASKS
DIETARY GUIDELINES
Dr. Philip Ovadia is a cardiothoracic surgeon...
2021-01-201h 14Lone Star KetoBrian Lenzkes, MD: Stepping out of the Insurance ModelBrian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health.
EPISODE 36 SHOW NOTES:
NEW PRACTICE VENTURE
WHY SAN DIEGO?
PODCAST & GETTING THE MESSAGE OUT
PASSION FOR HELPING OTHERS
HEALTH BACKGROUND
MEDICAL PHILOSOPHY
FASTING & JASON FUNG
STRUGGLING WITH WEIGHT AS A DOCTOR
BEN BIKMAN HEALTH ADVICE
WHY I STARTED LOW CARB MD PODCAST
NUTRITION TRAINING IN MED SCHOOL
FAT ADAPTION SUPER POWER
INSULIN RESISTANCE
...
2021-01-121h 24Lone Star KetoJoão Franco: Carnivore Diet & Changing Relationship with FoodJoão Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health.
EPISODE 35 SHOW NOTES
HEALTH BACKGROUND
LOW CARB TO CARNIVORE
IS CARNIVORE SUSTAINABLE?
CARB ADDICTION
EATING TO BE HEALTHY
CHANGE RELATIONSHIP WITH FOOD
CHEATING, AN INNOCENT INDULGENCE?
SWEET TOOTH
FOOD AS COMFORT
TRAUMA AND FOOD ADDICTION
BINGE EATING
BAD NUTRITION ADVICE
WHAT IS RESTRICTION?
OBESE AND STARVING
FREEDOM FROM FOOD ADDICTION
TRUE HUNGER SIGNALS
"REAL" CARNIVORE
BIOINDIVIDUALITY
2021-01-0653 minLone Star KetoJonathan Shane, FNTP: Bulimic to Helping Others Obtain HealthJonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health.
EPISODE 34 SHOW NOTES:
HEALTH JOURNEY
STRUGGLE WITH BULIMIA
BULIMIA A MANIFESTATION OF DEEPER ISSUE
BULLYING LED TO EATING DISORDERS
BODY DYSMORPHIA
WHAT I SEE IN THE MIRROR
WIFE'S PREGNANCY/RAISING BABY
DIETING APPROACH
BODY BUILDING AND ENDURANCE RUNNING
UNEXPLAINED UNDERPERFORMANCE SYNDROME
TARGETED KETO/CARNIVORE DIET
FEAR OF COMING OUT--EATING SOME CARBS
FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER
USING FOOD AS...
2020-12-291h 06Lone Star KetoStephanie Lincoln: Health in the MilitaryStephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.
EPISODE 33 SHOW NOTES:
HEALTH & MILITARY BACKGROUND
MILITARY HEALTH
VIT D DEFICIENCY IN MILITARY
CICO APPROACH IN MILITARY
MRE CALORIES/NUTRITION
HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY
TRAINING TO THE TASK, NOT THE TEST
3 DAYS LOST IN THE WOODS
ENDURANCE RACING
FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES
ALCOHOL & TOBACCO USE
I DON'T SAY "YOU CAN'T HAVE/DO..."
FOCUS ON HEALING
2020-12-231h 16Lone Star KetoFab Guzzo: No One-Size-Fits-All DietFab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals.
EPISODE 32 SHOW NOTES:
BACKGROUND
DIET DOGMA
HOLISTIC DIET APPROACH
21 DAY PROGRAM
FLEXIBLE MEAL PLANS
INTERMITTENT FASTING PHILOSOPHY
TRANSITIONAL PERIOD CHALLENGE
7 DAY QUICK FIX GUIDE
PERSONAL RESPONSIBILITY & COMMITMENT
MOST COMMON CLIENT GOAL
DIET EXPERIMENTATION
STANDARD AMERICAN DIET
FOODS TO AVOID
KETO SWAPS & SUGAR ADDICTION
KEEPING CLIENTS ON TRACK
PASSION TO HELP OTHERS
2020-12-1855 minLone Star KetoMichelle Hurn: Dietitian's DilemmaMichelle Hurn, RD, LD discusses how she left her career working as a dietitian because it limited her ability to truly help her patients due to scope of practice and her upcoming marathon and book, Dietitian's Dilemma.
EPISODE 31 SHOW NOTES
REGISTERED DIETITIAN
DIETITIAN'S DILEMMA
POWER OF LOW CARB
MENTAL ISSUES AND DIET
STATINS AND STROKES
STAYING IN MY BOX
DO NO HARM
CHASING MY PASSION
INDOCTRINATED DIETITIANS
PATIENTS FAULT, NOT THE ADVICE?
HISTORY OF GRAINS
FOLLOW THE MONEY
EDUCATION SPONSORS
IV/TUBE...
2020-12-151h 07Lone Star KetoAustin Cavelli MS, PA-C: Bioindividuality & Holistic ApproachAustin discusses how it's important to look at the whole picture when dealing with health issues and that bioindividuality matters.
EPISODE 30 SHOW NOTES:
WHAT IS A PHYSICIAN ASSISTANT?
DIGESTIVE ISSUES AT A YOUNG AGE
LESS FIBER WORKS BETTER FOR ME
WEIGHT LOSS & CARNIVORE
THE WHOLE PICTURE IS IMPORTANT
HOLISTIC APPROACH WITH PATIENTS
ISSUES WITH EATING OUT
GETTING RID OF TOXIC ITEMS
CITY STRESS IS REAL
BIOINDIVIDUALITY
WAIT TO WORRY
EVOLVING CARNIVORE JOURNEY
DIET IDENTITY
DIGESTING IS #1 PATIENT ISSUE
DIETARY SCOPE OF...
2020-12-1153 minLone Star KetoJUDY CHO: CARNIVORE CUREJudy Cho discusses her new book Carnivore Cure, the benefits of carnivore, educating others, and being your authentic self.
EPISODE 29 SHOW NOTES:
HEALTH BACKGROUND
NUTRITION THERAPY PRACTITIONER
WHY I WROTE CARNIVORE CURE
BASELINE OF HEALTH
DECIDING TO SELF-PUBLISH
WRITING IS A LABOR OF LOVE
WHAT'S IN THE BOOK
TRIGGERING POSTS
SPEAKING MY TRUTH
MY GOAL IS TO EDUCATE
CARNIVORE IS NOT A MAGIC PILL
FIND YOUR BALANCE
EATING DISORDERS & ADDICTION
FOOD ADDICTION VS OTHER ADDICTIONS
FOOD BULLIES
BODY POSITIVITY MOVEMENT
2020-12-031h 08Lone Star KetoJeanette-Louise: Bodybuilding, Carnivore, and HuntingJeanette-Louise discusses her health journey from being a bikini competitor to dealing with anxiety, panic attacks, sugar addiction, and rapid weight gain and how she healed years of metabolic damage adopting a carnivore lifestyle, her introduction into hunting, and how it's become a big part of her life.
EPISODE 28 SHOW NOTES:
HEALTH BACKGROUND
BODY BUILDING EXPERIENCE
PANIC ATTACKS & ANXIETY
RAPID WEIGHT GAIN
SUGAR ADDICTION
KETO, IF, & CARNIVORE
INTRO INTO HUNTING
CONSERVATION
ASSOCIATING ANIMALS WITH FOOD
FACTORY FARMING
MOST HUNTERS ARE ANIMAL LOVERS
BOW HUNTING
2020-11-201h 13Lone Star KetoDr. Ash & Sarah Armstrong: Regenerative Farming & Carnivore Diet EvolutionAshley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming.
SHOW NOTES FOR EPISODE 27:
EDUCATION BACKGROUNDS
STARTING REGENERATIVE FARM
FINANCIAL STRUGGLE TO FINANCE FARM DREAM
ARE GRASSFED ANIMALS BETTER?
TOP DOWN REGENERATIVE FARMING
YEAR LONG GREEN PROCESS
HAY BOMBING & SEEDING
STARTING WITH LAMBS
MEAT EATING & ENVIRONMENT
QUANSER LIFE CYCLE ANALYSIS
REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTION
VIEW ON HUNTING
PROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARY
...
2020-11-181h 07Lone Star KetoBen Azadi: Obese and Depressed to Becoming my Authentic SelfBen Azadi discusses his journey from depression, obesity, and thoughts of suicide to becoming his authentic self resulting in the creation of a huge keto/intermittent fasting platform.
EPISODE 26 SHOW NOTES:
OBESE & DEPRESSED WITH THOUGHTS OF SUICIDE
I STOPPED BEING A VICTIM
FEAR OF EXPRESSING MY TRUE SELF
VEGAN EXPERIENCE
KETO TRANSITION
CARNIVORE EXPERIMENT WITH FULL BLOOD WORK
CARNIVORE IS ULTIMATE ELIMINATION DIET
REYNAUD'S SYNDROME
DIFFERENT VIEW OF DIETS
KETO FLEXING
HEALTH IS A 3-LEGGED STOOL
TOXINS
SILVER FILLINGS & MERCURY
INTERMITTENT FASTING
2020-11-1257 minLone Star KetoBronson Dant: Evolve to Meet Your Health GoalsBronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness.
EPISODE 25 SHOW NOTES:
HEALTH BACKGROUND
CROSSFIT & OWNING MY OWN GYM
WHY NOT TRY SOMETHING DIFFERENT?
NO MORE ALCOHOL
MAJOR STOMACH ISSUES LED TO CARNIVORE
MILITARY MRES
BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS
HEALTHY USER BIAS
EVOLVING TO MEET GOALS
CARNIVORE DOGMA
CAN I HAVE ______?
NUTRITION BASELINE
OIXIDATIVE PRIORITY
GLUCONEOGENISIS
INSULIN RISE AFTER EATING PROTEIN
NUTRIENT DENSITY VS...
2020-11-061h 05Lone Star KetoDr. Barb Woegerer: Magnesium, the Wonder MineralDr. Barb Woegerer discusses the importance of Magnesium in the body and why many are deficient in the mineral.
EPISODE 24 SHOW NOTES:
NATUROPATHIC MEDICINE
PASSION FOR HEALTHCARE
IMPORTANCE OF MG
MG DEFICIENCY SYMPTOMS
IMPROVEMENTS USING MG SUPPLEMENTATION
USING MG WITH PATIENTS
MG & ADHD
WHY IS MG NOT BEING USED MORE TO IMPROVE HEALTH?
MG IS A FAIRLY SAFE MINERAL
MG & THYROID
MG & WOMEN'S HEALTH
MG & INSULIN RESISTANCE
MG & STRESS
MG & ESTROGEN
HARD TO HAVE TOO MUCH MG IN THE BODY
...
2020-11-0359 minLone Star KetoJennifer Ludington: JENerate Your Best LifeJennifer Ludington discusses how to blow up your beliefs so you can STOP blowing up your life.
EPISODE 23 SHOW NOTES
HIGH PERFORMANCE MINDSET COACH
STOP BLOWING UP YOUR LIFE
STRUGGLE TO BE PERFECT
THIN DOESN'T EQUAL HAPPINESS
OWNING ACCOMPLISHMENTS
FINDING MYSELF
FITNESS EMPOWERED ME UNTIL IT DIDN'T
FAKE IMAGE OF HEALTH
OTHER SIDE OF BEING OVER FIT
FEAR OF BEING JUDGED
SELF SABOTAGE
CARING MORE ABOUT SERVING OTHERS
DOGMA & GETTING KICKED OUT OF THE TRIBE
EVOLVING & CHANGING
BE WILLING TO BE...
2020-10-2949 minLone Star KetoMary Roberts: FOOD ADDICTION & NEGATIVE SELF-IMAGE JOURNEY TO RECOVERYMary discusses her journey from eating disorders, food addiction, and negative self-image to helping others overcome the same issues.
EPISODE 22 SHOW NOTES:
DISORDERED RELATIONSHIP WITH FOOD
PASSION TO HELP OTHERS
ORIGINS OF BODY IMAGE DISORDER
BIG BOOB TRAUMA
WHY I POST PHOTOS OF MYSELF
WHAT I SEE IN THE MIRROR
BODY IMAGE STRUGGLE
BULIMIA
BINGE EATING DISORDER
EMOTIONAL ASPECT OF FOOD
EVERYTHING IN MODERATION
MODERATORS VS. ABSTAINERS
RESTRICTION ISN'T NECESSARILY DISORDERED
EAT LESS & EXERCISE UNHELPFUL ADVICE
CALORIE COUNTING QUEEN
ARE...
2020-10-2652 minLone Star KetoRenee Jones: Emotional Eating; What's Eating You?Renee Jones discusses emotional eating and how to get it under control.
NOTES FOR EPISODE 21
WHAT IS EMOTIONAL EATING?
EXPERIENCE WITH EMOTIONAL EATING.
EMOTIONAL EATING IS LEARNED.
FACE YOUR STUFF. DON'T STUFF YOUR FACE.
FIND A NUTRITION PLAN THAT WORKS FOR YOUR BODY.
EMOTIONAL BAGAGE
WHO ARE YOU WHEN YOU'RE AT YOUR BEST?
CAN PAST TRAUMA AFFECT HEALTH?
DEAL WITH PAST TRAUMA TO MOVE AHEAD
IT'S OKAY TO ASK FOR HELP.
NO ONE IS TRULY BROKEN.
TRIGGERS OF EMOTIONAL EATING.
FOODS USED AS R...
2020-10-1953 minLone Star KetoSarah Kleiner: Daring to Step Out of Diet DogmaSarah Kleiner also known as Carnivore Yogi shares her health journey from vegan to carnivore and daring to step out of diet dogma, evolving to find what's best for HER body and needs.
EPISODE 20 TOPICS
HEALTH STRUGGLES
CARNIVORE HEALING
VEGAN DIET LEAD TO POOR HEALTH
PALEO EXPERIENCE DIDN'T FIX PROBLEMS
REMOVAL OF PLANTS AND REDUCTION OF ISSUES
CARNIVORE YOGA INSTRUCTOR
SOCIAL MEDIA BACKLASH
SKINNY DOESN'T EQUAL HEALTH
DOWN REGULATED METABOLISM
LETSGETCHECKED BLOOD TESTS
DIET CULTURE
CARNIVORE DOESN'T WORK THE SAME FOR ALL
FASTING...
2020-10-1556 minLone Star KetoBruce Willke: Ostomate--Meat Does Not Rot in ColonBruce Willke discusses his experience with ulcerative colitis which lead to an ileostomy and how he believes a carnivore diet can make a huge difference.
EPISODE 19 NOTES:
GASTROINTESTINAL DECLINE
ULCERATIVE COLITIS DIAGNOSIS AT AGE 18
C. DIFF
SEVERE ANEMIA
STEROID TREATMENTS
SEIZURE EPISODE
ASEPTIC MENINGITIS
BIOLOGIC MEDS
ILEOSTOMY SURGERY
MEAT RESULTS IN CLEARISH RESIDUE
LOST 135LBS IN A YEAR
2ND SURGERY: RECTUM REMOVAL & HERNIA REPAIR
IMPROVEMENT WITH CARNIVORE DIET
EMOTIONAL EATING RELAPSE LEADING TO WEIGHT GAIN
CARNIVORE & FASTING HELPED CONTROL EMOTIONAL EATING
2020-10-081h 15Lone Star KetoRob Amoroso: Knowledge is Human Super PowerRob Amoroso of Human Growth Factor discusses his philosophy of a holistic approach to health and how he believes knowledge is key to a healthy lifestyle.
EPISODE 18 NOTES:
HEALTH BACKGROUND
HUMAN GROWTH FACTOR ORIGINS
OPTIMAL PEAK HUMAN FORM
HUMAN SUPER POWER IS KNOWLEDGE
MISSION STATEMENT
DRILLING INTO ROOT ISSUES
CHANGING LEARNING SYSTEM
CARNIVORE DIET
PERSONAL EXPERIENCE WITH ADHD
ADVICE FOR PARENTS OF ADHD CHILDREN
TOXINS AND MICROBIOME HAVE AN EFFECT ON ADHD
ADHD DIETARY APPROACH TO IMPROVEMENT
FASTING AND RESTING THE DIGESTIVE SYSTEM
2020-10-0159 minLone Star KetoConnie Nightingale: Unhealthy to Fit and HappyConnie Nightingale discusses her health journey evolution from unhealthy to fit and happy.
EPISODE 17 NOTES:
FIT FARMING FOOD MOM ORIGINS
RAISED ON A FARM
KICKIN' CHICKEN & GOAT PTSD
HEALTH JOURNEY EVOLUTION
SON'S ADHD WAS A LIFESTYLE-CHANGING CATALYST
UNCOMFORTABLE IN MY OWN SKIN
DOING THE WORK & WORKING HARD
BODY BUILDING JOURNEY
PERSONAL TRAINING
HUSBAND'S REACTION TO BODY BUILDING
HASHIMOTO'S & PCOS DIAGNOSIS
BODY BUILDING STRESS ON BODY
FITNESS INDUSTRY: MORE IS BETTER
CARDIO VS WEIGHT TRAINING
REFRAME THOUGHTS: HEALTH OVER AESTHETICS
BODY...
2020-09-281h 03Lone Star KetoTracey McBeath: Women's Health, Empowerment, and Courage to Confront ChangeEPISODE 16 NOTES:
EXPERIENCE COORDINATING FIRST EVER AUSTRALIAN ALL FEMALE LOW CARB SUMMIT
MIND & BODY HEALTH COACH
CONNECTION TO FOOD
STRUGGLE WITH EMOTIONAL EATING & ALCOHOL CONSUMPTION
I THOUGHT I WAS BROKEN
PERSONAL TRAINING AND PUSHING NUTRITIONAL GUIDELINES
TRANSITION INTO CARNIVORE
CGM AND WHAT I LEARNED ABOUT MY BODY
HASHIMOTO'S DIAGNOSIS SHOCKER
TURNING BAD NEWS INTO A LEARNING EXPERIENCE
DEAL WITH ROOT CAUSE OF ISSUE INSTEAD OF SYMPTOMS
INSULIN RESISTANCE IS PRECURSOR TO MOST MODERN DISEASES
HEALTH IS EVERYTHING
CONFRONT UNCOMFORTABLE CHANGES
Tracey McBeath...
2020-09-211h 15Lone Star KetoHADI DOUMIT: THE FAT GUY TO THE STRONG GUY FOLLOWING A CARNIVORE LIFESTYLEEPISODE 15 NOTES:
I'VE BATTLED WEIGHT LOSS MOST OF MY LIFE
DIET VS LIFESTYLE
THE SCALE HAD TO GO
HEALTH ISSUES: MY EX FORCED ME TO GET MEDICAL CARE
DIABETES SCARE
HEALTH WAS MY GOAL
WHAT'S A CARNIVORE DIET?
WEIGHT STARTED FALLING OFF
191LBS LOST IN A YEAR: DOCTOR DIDN'T RECOGNIZE ME
BLOOD TESTS: DYING TO TEENAGER HEALTHY
NEVER FILLED PRESCRIPTIONS; ATE RED MEAT INSTEAD
TRAUMA OF GETTING BAD HEALTH NEWS
I DIDN'T UNDERSTAND DIABETES
I FELT LIKE I CHEATED MY DAUGHTER
THE "WHY"...
2020-09-151h 09Lone Star KetoJIMMY MOORE: PRESSURE TO BE PERFECT IN AN AESTHETICALLY DRIVEN KETO/CARNIVORE COMMUNITYEPISODE 14 NOTES
AESTHETIC DRIVEN SOCIETY
HAVE WE LOST OUR HUMANITY?
WHY AM I NOT AN ADONIS AFTER SABBATICAL?
UGLINESS WITHIN KETO/CARNIVORE COMMUNITY
WHAT'S THE ENDGAME FOR THE HATERS?
SOME PEOPLE YOU CONNECT WITH, SOME YOU DON'T AND THAT'S OKAY
DIVISIVENESS IN AMERICA
WHY GOOD PEOPLE LEAVE THE COMMUNITY
PRESSURE TO BE PERFECT
SOMETIMES BLOCK/DELETE IS YOUR FRIEND
WOULD YOU SAY THAT TO MY FACE?
WHY SO TRIGGERED OVER FOOD?
FOCUS ON HEALTH NOT AESTHETICS
CHILDHOOD TRAUMA HAS FUTURE CONSEQUENCES
ACE STUDY
2020-09-101h 00Lone Star KetoScott Myslinski: The Man Behind the First Carnivore PodcastEPISODE 13 NOTES:
HOW I FOUND CARNIVORE
HEALTH IMPROVEMENTS
WHY I STARTED CARNIVORE
MOST UNEXPECTED GAINS FROM HOSTING A CARNIVORE PODCAST
IMPORTANCE OF N=1
GOOD CONTENT THAT HELPS PEOPLE
PODCAST GOALS
SHOULD EVERY CARNIVORE EAT ORGAN MEATS?
GRASSFED VS GRAINFED
COFFEE OR NOT?
DNA TESTING
HIGH FAT VS HIGH PROTEIN CARNIVORE
WHAT ABOUT HONEY?
DIETARY LABELS
"THAT'S NOT KETO/CARNIVORE."
WHY ARE DIETS SO TRIGGERING?
WHAT COMMON DIETARY GROUND CAN WE ALL AGREE ON?
FEEDING DOGS RAW FOOD
Scott...
2020-09-0753 minLone Star KetoDr. Robert Cywes: Carbs and AddictionEPISODE 12 NOTES
WHY MANY BARIATRIC PATIENTS GAIN WEIGHT BACK
MODERATION
DOCTOR/PATIENT PARTNERSHIP
IDEAL BARIATRIC PATIENT
NO SUCH THING AS MAINTENANCE
NO FIX FOR ADDICTION--ONLY REMISSION
NO ENDPOINT FOR HEALTH AND HAPPINESS
CARB ADDICTION AND DIET FAILURE
ALL DIETS FAIL
DON'T DIET, CHANGE BEHAVIOR INSTEAD
ABSTINENCE NECESSARY FOR ADDICTION
CAN'T CHANGE HISTORY
SLIP UPS
ADDICTS DON'T HAVE CAPACITY TO CHOOSE
TROLLING AESTHETICALLY IMPERFECT DIET/HEALTH/FITNESS INFLUENCERS
FATTEST PERSON USUALLY HEALTHIEST CARB ADDICT
PERFECTIONISM AND RIDICULOUS EXPECTATIONS
GETTING HIGH ON...
2020-09-041h 10Lone Star KetoDr. Shawn Baker: Carnivore Clinical Trial & Meat Based LifestyleEPISODE 11 TOPICS
PASSION BEHIND CARNIVORE ADVOCACY
SURGEON TO CARNIVORE ADVOCATE
CREATION OF CLINICAL TRIAL
FUNDING
WHO WILL DO STUDY
COST OF CLINICAL TRIALS
BIAS IN RESEARCH
WHAT IF DATA SHOWS NEGATIVE RESULTS?
CENSORSHIP ON SOCIAL MEDIA
MEATRX.COM MEMEBERSHIP
IMPORTANCE OF COMMUNITY
SUPPORT LEADS TO SUCCESS
CARNIVORE COACHING
#WEFIXBROKENPEOPLE
HOW TO DONATE TO CLINICAL TRIAL
HEALTH ADVICE
Shawn Baker is an orthopedic surgeon, accomplished athlete, CEO of MeatRX, international speaker, podcast host, consultant, soldier, and the author of The Carnivore...
2020-09-0450 minLone Star KetoCaitlin Weeks: Carnivore & PregnancyEPISODE 10 TOPICS
KETO/CARNIVORE PREGNANCY NAYSAYERS
MOST DOCTORS ARE NOT NUTRITION EXPERTS
MIDWIFE & DOULA
BEING PREGNANT DURING COVID
HASHIMOTO'S WHILE PREGNANT
THYROID MEDICINE CHANGE
HEALTH & ENERGY LEVEL
MAGNESIUM SUPPLEMENTATION
AVERSION TO RED MEAT DURING 1ST TRIMESTER
DAIRY PROBLEMATIC
CRAVINGS
EXPERIMENT REINTRODUCING CERTAIN FOODS WHILE PREGNANT
PLANS FOR FEEDING BABY
KIDS AND HEALTHY FATS
TYPICAL CARB RECOMMENDATIONS WHILE PREGNANT
GLUCOSE TEST FOR GESTATIONAL DIABETES
UNSOLICITED ADVICE
INDIGESTION & HEARTBURN
COPING WITH STRESS
ACUPUNCTURE
BLOOD PRESSURE & CARBS
BREAST FEEDING...
2020-09-0454 minLone Star KetoFancy Farms Skincare: Tallow Benefits for Clean and Nourishing SkincareEPISODE 9 TOPICS
BUSINESS BACKGROUND
JOB RESPONSIBILITIES AND RELATIONSHIP
PART TIME TO FULL TIME
DEMAND FOR SKINCARE PRODUCTS
TEXTURE DIFFERENCES IN PRODUCTS
SCENT OF TALLOW
WHERE AND HOW PRODUCTS ARE MADE
BENEFITS OF TALLOW
EATING LIFESTYLES
ROSE OIL
COVID'S SHIPPING EFFECT
JOJOBA OIL
LOGO AND BUSINESS NAME INSPIRATION
CURRENT PRODUCTS
FUTURE OF BUSINESS
HAND BLENDING OF PRODUCTS
TALLOW AND SKIN ISSUES
NEW PRODUCT REVEAL
Michael Sutton and Andrea Vargas are co-owners of Fancy Farms Skincare. After realizing the modern...
2020-09-0436 minLone Star KetoBrett & Danielle Lloyd: Carnivore Improved Our Health and RelationshipEPISODE 8 TOPICS:
DIET LIFESTYLE CHANGES AS A COUPLE
ALL ROADS LEAD TO MEAT
FOOD VARIETY DIFFERENCES
SHOCKING BENEFITS OF CARNIVORE
QUANTITY OF PROCESSED FOODS IN STORES
PROCESSED PET FOODS
RAW PET FOOD DIET
BRETT'S CARNIVORE CONSISTENCY
RESPECTFULLY INFLUENCING OTHERS BY EXAMPLE
LIBIDO IMPROVEMENT
ZERO DOWNSIDES OF CARNIVORE
SHOPPING FOR CARNIVORE
CHANGES IN THE KITCHEN
DIFFERENT NUTRITIONAL NEEDS
CARB DESIRE WANE ON CARNIVORE
CARNIVORE CONFIDENCE
THE OLD NORMAL VS THE NEW
ABSENCE OF FEAR
INFLAMMATION AND MENTAL ILLNESS
HAVE...
2020-09-041h 21Lone Star KetoNeisha Salas_Berry: Putting Hashimoto's Into Remission Using Keto & Carnivore LifestylesTOPICS FOR EPISODE 7
WHAT IS HASHIMOTO'S?
PERSONAL BATTLE WITH HASHIMOTO'S
HASHIMOTO'S & DIET
LETTING GO OF CARBS
HASHIMOTO'S REMISSION
MEDS DON'T EQUATE DIET FAILURE
HASHIMOTO'S TESTING
THYROID BIAS USING KETO/CARNIVORE
BLOOD MARKERS
WHY DOCTORS ARE HESITANT PRESCRIBING CERTAIN MEDS FOR HASHIMOTO'S
TIMELINE FOR FEELING BETTER
DIET LIFESTYLE
THRYROID MEDS
IODINE SOURCES
DIAGNOSED WITH HASHIMOTO'S BY A FERTILITY DOCTOR
HEALTH WORTH THE INVESTMENT
BREAST FEEDING AND CRAVINGS
CLINIC AND FARMHOUSE FIRES
STRENGTH OUT OF ADVERSITY
ADVICE FOR THOSE WITH...
2020-09-0458 minLone Star KetoTrudy Miller: Hopeless to Healthy & Thriving; How the Carnivore Diet Gave Her Life Back
EPISODE 6 NOTES:
MAJOR HEALTH ISSUES JOURNEY
BODY EMBARRASSMENT
DOCTORS COULDN'T SEEM TO HELP
DIABETES SAVED MY LIFE
LOW CARB EXPERIMENT
ADA RECOMMENDATION BS
MY MOTHER HAD TO RAISE MY DAUGHTER DUE TO MY HEALTH
SCARIEST HEALTH ISSUE-SLEEP APNEA
BODY JUDGEMENT
MY LOVED ONES WOULD BE BETTER OFF WITHOUT ME
KETO DISCOVERY
HEALTH IMPROVEMENTS
CARNIVORE CRAZINESS
OFF ALL MEDS
FREEDOM FROM FOOD
IS CARNIVORE SUSTAINABLE?
NEGATIVE COMMENTS DUE TO SIZE
HEALTH MORE IMPORTANT THAN WEIGHT LOSS
SURPRISING HEALTH BENEFIT OF CARNIVORE
2020-09-041h 10Lone Star KetoMichelle Dowker, MSc, ND: Hope for Those with Endometriosis and Autoimmune IssuesEPISODE 5 NOTES:
IMPRESSIVE EDUCATIONAL BACKGROUND
PERSONAL STRUGGLE WITH ENDOMETRIOSIS AND AUTOIMMUNE ISSUES HOLISTIC NUTRITION
NATURALPATHIC MEDICINE
COLONOSCOPY LEADING TO DISCOVERING CARNIVORE
HEALING IMMUNE SYSTEM
INTESTINAL BARRIER FUNCTION
LEARNING ABOUT YOUR OWN BODY IS EMPOWERING
MINDSET HUGE PIECE OF PUZZLE
MULTIFACTORIAL CONDITIONS
STRESS & IMMUNE SYSTEM
STRESS MANAGEMENT
VAGUS NERVE ACTIVATION/VAGAL TONE
MINDFULNESS MEDITATION
TRAINING MIND TO FOCUS ON THE PRESENT
MUNDANE TASK
MINDFULNESS ACTIVITY
STRESS AFFECTS PEOPLE DIFFERENTLY
GRATITUDE IN MIDST OF SUCKY SITUATIONS
HEALTH IS EVERYTHING
...
2020-09-041h 03Lone Star KetoCynthia Monteleone: Average to Super Human Using Paleo Keto Carnivore Nutrition & Proper TrainingEPISODE 4 TOPICS:
METABOLIC ANALYTIC PRACTITIONER EXPLAINED
TYPES OF CLIENTS SEEN
COMMON ISSUES WITH NON-ATHLETES & ATHLETES
SUPPLEMENT RECOMMENDATIONS
COMMON DEFICIENCIES OBSERVED
GLUTAMED
DIET SHOULD BE A PRIORITY
PALEO-KETO-CARNI LIFESTYLE BLEND
SALMON BIRTHDAY CAKE
FASTING FOR SPECIFIC REASONS
BIO MARKER/HEALTH OVER AESTHETICS
AGE & ATHLETICISM
REAL LIFE HAPPENS
AVERAGE TO SUPER HUMAN
THOUGHTS ON SMOOTHIES
EXCESS FRUIT AND FATTY LIVER
ANTI-BANANA
OXYLATE OVERDOSE IN SMOOTHIES
2020-09-0350 minLone Star KetoJason Carter, RN: Ex-vegan to CarnivoreEPISODE 3 TOPICS: STORY BEHIND KETOPOCALYPSE NURSING BACKGROUND MOST COMMON AILMENTS SEEN WITH PATIENTS DIETARY BELIEFS AFFECTING PROFESSIONAL LIFE FEAR OF GOING AGAINST TYPICAL MEDICAL DIETARY ADVICE MANDATE TO TEACH A SPECIFIC TYPE OF DIET & PHARMACEUTICAL INTERVENTIONSNURSE'S SCOPE OF PRACTICE REALIZING TYPICAL ADVICE IS OPPOSITE OF THE TRUTH ATTEMPTING VEGAN DIET AND FAILING VEGAN INDOCTRINATION DOGMATIC NONSENSE HEALTH ISSUES DUE TO VEGAN DIET SECOND ATTEMPT AT THE VEGAN DIETPETA MEMBER/OBNOXIOUS VEGAN VEGAN INDUSTRIAL MARKETING MACHINE FAILED VEGAN DIET AGAIN LOW CARB TRIAL KETOSIS EUPHORIA KETOSIS MISUNDERSTOOD BY MANY IN THE MEDICAL FIELD KETO SUBSTITUTES AND REPLACING ADDICTIVE FOODS CARNIVORE...
2020-09-031h 05