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The Long & Thick Podcast
Success in Simplicity
Everyone wants the perfect protocol. The optimal split. The magic supplement. And somehow… they’re more confused, stressed, and inconsistent than ever. In this episode of The Long & Thick Podcast, we talk about why simplicity is king — in training, nutrition, habit formation, and basically every corner of health and wellness. We break down: 5 Key Areas where you should keep things SIMPLE If your health journey feels overwhelming, this episode is your permission slip to zoom out, strip it back, and focus on what actually moves the needle.
2026-01-30
36 min
The Long & Thick Podcast
20 Questions Round II
Second round. Same rules. Zero prep. This episode is just us pulling random questions and answering them in real time — some thoughtful, some dumb, some that probably shouldn’t be answered on a podcast (but were anyway). No health advice. No frameworks. No productivity hacks. Just personality, stories, opinions, and a little chaos. If you want to know how we actually think, how we disagree, and what comes out when there’s no plan — this one’s for you. 🎧 Available now on Spotify & Apple Podcasts
2026-01-23
38 min
The Long & Thick Podcast
Recentering
A lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged. In this episode, we dig into: Why modern social norms have quietly stripped many men of purpose and direction The loneliness epidemic and how isolation sneaks in even when life “looks good” How to peel back the layers of expectation and reconnect with something meaningful What “calling” actually means (and why it’s not some mythical lightning strike) This isn’t a motivational speech or a hust...
2026-01-16
49 min
The Long & Thick Podcast
3 Ways to Make Your Dreams A Reality
New year, new resolutions… same graveyard? In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self-punishment ritual. We also dig into the uncomfortable (but necessary) nuance around failure: Why missing a workout, falling off your nutrition plan, or losing motivation doesn’t mean you “failed”… and why resolutions are better treated as tools, not moral contracts. This one’s less about grinding harder and more about learning how to enjoy the process of moving toward something, whatever that...
2026-01-09
44 min
The Long & Thick Podcast
Long & Thick Year Review - 2025 Year End Special
We closed out the year by doing something surprisingly simple — and surprisingly hard. Daniel and I walked through 2025 month by month, calling out the moments that actually stuck with us. Some months were packed. Some were quiet. All of them mattered in different ways. From our shared highlight — Japan in February — to the smaller moments we didn’t realize were important until we slowed down and said them out loud, this episode is less about “accomplishments” and more about memory, perspective, and noticing your own life as it’s happening. We also challenge listeners to t...
2026-01-02
56 min
The Long & Thick Podcast
The Long & Thick Christmas Special
This episode has no protocols, no studies, and no actionable health advice — and that’s exactly the point. Daniel and I hit pause on “being helpful” and hit play on embarrassing stories, weird experiences, 2 truths and a lie, and whatever else came up while the mics were hot. If you’ve listened to our 20 Questions episode and enjoyed learning more about who we actually are when we’re not talking training, recovery, or health — this one’s for you. If you’re new here: This is a great place to start if you want to know o...
2025-12-26
37 min
The Long & Thick Podcast
The Long & Thick Feat. Brandon Lee
The Long & Thick Feat. Brandon Lee Brandon Lee (you might know him as Brad Savage or @bitey_boi_actual) joined us for one of our more grounded, honest conversations to date. We walked through Brandon’s full arc — from early life, to military service, to post-military reality — and how fitness became both a stabilizing force and something that needed to be kept in proper perspective. We talked about: How military service shaped his relationship with strength, discipline, and identity The role fitness played in developing resilience — and where it...
2025-12-19
58 min
The Long & Thick Podcast
1 Year of Long & Thick: Holidays, Resolutions, & Fitness Trends We’re Ready to Kill
One full year of Long & Thick, and somehow we’re still allowed microphones. In this episode, we keep it loose and reflective — talking through: Holiday traditions that actually matter vs. ones we just tolerate Best and worst holiday experiences we’ve had What a dream holiday would look like if logistics, money, and responsibilities didn’t exist Then we pivot into New Year energy: The 3 main things people obsess over every January How to prepare for the annual health & fitness craze without losing your mind ...
2025-12-12
47 min
The Long & Thick Podcast
The Long & Thick Holiday Gift Guide: 10 Gifts That Don’t Suck
The Long & Thick Holiday Gift Guide: 10 Gifts That Don’t Suck This week we’re giving you our Top 10 Gifts for Friends, Family, and Partners — the stuff people will actually use, not the random Amazon gadgets that die in a drawer by February. We break down gifts for every type of person: The lifter who needs straps, chalk, or a new belt The sleep-deprived goblin who needs a Manta mask or white noise The friend who wants to “start meal prepping” but has no clue where to begin The part...
2025-12-05
44 min
The Long & Thick Podcast
The Perks and Science of Not Being a Miserable Bastard
The Perks and Science of Not Being a Miserable Bastard 🦃 Thanksgiving episode incoming — and no, it’s not one of those “write three things you’re grateful for and manifest your dream life” situations. We talked about what we’re actually grateful for this year, why gratitude feels weird or fake at first, and how there’s just enough science behind it to make it worth trying without feeling like you’re lying to yourself. (Think: “your brain chills out a bit when you focus on good shit,” not a neuroscience dissertation.) This one’s more about t...
2025-11-28
49 min
The Long & Thick Podcast
5trength Show
We filmed this episode right in the heart of Gym 5 moments before Nashville’s first-ever 5trength Show — a hybrid fitness + live music event celebrating strength, longevity, and the community that makes both possible. With leaders like Daniel Colombo, Zack Henderson, Cassandra Grippe, Evan Singleton, Coach Buffalo, and Gym 5 owner Adam Wright, the night featured everything from kettlebell showcases and pull-up battles to deep conversations about why strength training remains the backbone of long-term health. This episode is short, raw, cinematic, and recorded in the middle of the gym as the energy built for an unforgettable nigh...
2025-11-21
18 min
The Long & Thick Podcast
The Long & Thick Fall Recap
The Long & Thick Fall Recap In this episode, Daniel and Ronnie sit down to recap what the last few months have involved. There is no noise to sift through in this episode, but rather a means for us to reconnect around the heart of The Long & Thick Podcast and recap the recent Gym 5 Strength Show and more! Be sure to tune in every Friday for a new episode, and as always, please comment, download, and share to help us be better equipped to serve you! Nothing but LOVE L&T
2025-11-14
40 min
The Long & Thick Podcast
Lifting Through It: Kristin Petrony on Women’s Strength, Cancer, and Calling Out Fitness Fakes
This week, Kristin Petrony (@krispetronyfit) joins The Long & Thick Podcast to talk about what real strength looks like beyond the barbell. From battling breast cancer and navigating perimenopause to helping women reclaim confidence through lifting, Kristin shares how strength training became her anchor — and how predatory marketing has twisted so much of what women are told about their bodies. We talk training truth, female physiology, and the freedom that comes from taking your power (and your program) back. 📺 Watch on YouTube | 🎧 Listen on Spotify / Apple Podcasts 👇 Comment your biggest takeaway or the biggest lie you’ve s...
2025-11-07
56 min
The Long & Thick Podcast
The Long & Thick Feat. Matt Ulawski
In this episode, we sat down with Matt Ulawski, a strength and rehab coach helping combat athletes and everyday lifters stay pain-free, mobile, and high-performing. We cover Matt's story and how he found his way into fitness and helping others. The nature of overtraining and what it can lead to. How to truly utilize the training inputs our bodies need to rehab or stay healthy. The importance of good mentorship and some of his drive and inspiration for the next generation. There is a lot for other professionals, both up and coming and those who are...
2025-10-31
53 min
The Long & Thick Podcast
The 6 Biggest Roadblocks in Your Health & Wellness Journey
You’re doing everything right, or so you think… So why do you still feel flat, tight, and off? Do you recognize these 6 things? In this episode, we dive into some of the hidden, and not so hidden things that ca quietly derail your progress. The stuff no one talks about because it isn’t sexy, but it’s what can actually separate long-term progress from burnout. From the things you think are helping you to the ones silently holding you back, we dig into the subtle patterns that limit health, recovery, and performance. 🎧...
2025-10-24
48 min
The Long & Thick Podcast
Cardio 101 with Exercise Physiologist Rory Sutherland
Cardio 101 with Exercise Physiologist Rory Sutherland We sat down with exercise physiologist Rory Sutherland. Rory is also a performance coach and runs metabolic tests for his company, Sutherly Performance. He is a husband and father, and an all-around badass human being. Our goal was to learn more about Rory and share his story with our listeners while simultaneously educating people about all of the confusing aspects that we hear surrounding cardiorespiratory fitness. Tune in to unpack the basics around cardiovascular training and what actually matters for health, performance, and longevity. From Zone 2 vs. intervals, to VO₂ max tr...
2025-10-17
1h 13
The Long & Thick Podcast
Training With the Seasons — How Nature Shapes Your Fitness
Training With the Seasons — How Nature Shapes Your Fitness Your training doesn’t exist in a vacuum — it’s part of nature’s rhythm. In this short episode, we break down how the different seasons of the year can (and should) influence your training approach. From sunlight exposure and temperature shifts to seasonal foods and recovery needs, we talk about how aligning your cycles with nature can help you train smarter, not harder. We also reflect on how our routines evolve across the year — and why most people ignore the biological cues that could help th...
2025-10-10
25 min
The Long & Thick Podcast
The Long & Thick Podcast Feat. DJ Murakami
This week on The Long & Thick Podcast, we sit down with DJ Murakami — strength coach, mover, thinker, and master of the unconventional. We dive into: ⚡ DJ’s origin story and the path that shaped his philosophy ⚡ Why unconventional lifts and play teach us more than barbells ever could ⚡ His 3 non-negotiables for health and longevity ⚡ How altered states, microdosing, and consciousness tie into training ⚡ The future of health & wellness culture (spoiler: it’s not just gyms and dumbbells) This one is part philosophy, part training wisdom, and a whole lot of laughs. 🎧...
2025-10-03
50 min
The Long & Thick Podcast
The Long & Thick Podcast Feat. Cassandra Grippe | IFBB PRO
The Long & Thick Podcast Feat. Cassandra Grippe | IFBB PRO On this week's episode, we had the chance to sit down and pick the brain of Cassandra Grippe! In this episod,e you'll learn about her origin story and the bumps and turns along the way. We discuss balancing her coaching work, her own training, and all that is involved with being at the highest level of bodybuilding! Discussion around HRT and some history that you may not have known about also comes up...and SO MUCH MORE. We...
2025-09-26
44 min
The Long & Thick Podcast
20 Questions with Willie Nelson
Sorry folks—Willie wasn’t actually here… just in spirit. We took a detour from our regularly scheduled programming to do something a little different—and honestly, it was a blast. In this episode, we asked each other 10 completely random questions. No prep, no notes, just off-the-cuff conversation and laughter. 🎧 If you like hearing us go off the health and wellness path from time to time, let us know: Should we do more episodes like this? ⚡️Try it yourself: Grab a friend, ask each other 10 completely random questions, and see what unfolds. 👉 Tag us in your favorite moments—we’d love to repost and r...
2025-09-19
44 min
The Long & Thick Podcast
The Long & Thick Podcast Feat. Sav Hill
The Long & Thick Podcast Feat. Sav Hill This week on The Long & Thick Podcast, we got to sit down and learn more about Savanna Hill, better known as Sav. She is a Nashville native, strength coach, and mobility specialist & so much more as you will come to hear throughout this episode. Sav shares some amazing parts of her story, including her entry into health and wellness, and how it was not all butterflies and rainbows. We had so much fun learning more about Sav and hearing her story, as well as how she is positively i...
2025-09-12
52 min
The Long & Thick Podcast
The Long & Thick w/ Doctor Sleep
Not really interviewing Doctor Sleep here (solid movie by the way) This episode is full of fun and laughter as Daniel & Ronnie have a conversation about sleep! Along the way , you'll be learning some tips and tricks that you may not have known about and can try to implement for yourself! We hope you enjoy this episode and share it with someone you think will enjoy it. Be sure to subscribe and tune in as we put new episodes out WEEKLY. We need your help to ensure we can keep this up...
2025-09-05
28 min
The Long & Thick Podcast
The Long & Thick Podcast Feat. Bianca Vesco
On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping high level establishments ensure they are delivering to their clients as a consultant. She is a one-on-one personal trainer, group instructor, and Wilhelmina Model and so much more. Be sure to tune in and we hope you enjoy this episode as much as we enjoyed getting to talk with Bianca! Long & Thick
2025-08-29
47 min
The Long & Thick Podcast
The Long & Thick Podcast Feat. Zack Henderson
This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday folk" to high performing powerlifters, spartan racers, and much more! This episode is full of gold nuggets especially for those who are looking for tips on how to optimize their personal growth as a strength coach. You'll learn about Zack and his origins in fitness, the path that lead him to ending up in Nashville, and plenty more. We hope you enjoy li...
2025-08-22
55 min
The Long & Thick Podcast
Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick
Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now. Buckle up—this one’s spicy. 🔥 The bizarre obsession with fad diets and fear-mongering nutrition 🔥 Misunderstanding caloric deficits and blaming everything but intake 🔥 Men and women building muscle: why the rules aren’t different 🔥 Neurotic levels of control over things like scented candles, plastics, and “toxins”—and why those things don’t matter as much as sleep, c...
2025-08-15
28 min
The Long & Thick Podcast
The Long & Thick Podcast Featuring Molly Morris
On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in this space. In this episode, you'll get to learn more about Molly. How she got her beginning as a trainer in New York City, and what her evolution has looked like over the last 11 years working in this space. Be sure to share and give us any feedback! We hope you enjoy it and send it to someone who you think will feel the...
2025-08-08
51 min
The Long & Thick Podcast
The 4 Buckets of Recovery & Which Ones Matter
🎙️ The 4 Buckets of Recovery & Which Ones Matter This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your body, managing fatigue, and bouncing back stronger. In under 30 minutes, we cover: 🥩 Nutrition – why macros matter more than magic supplements 🔥 Passive modalities – cold plunges, saunas, foam rolling, and when they actually help 💆 Hands-on therapies – sports massage, bodywork, and how to not overdo it 📉 What to stop wasting your time on ✅ Our personal go-to recovery protocols that actually work Whether you’re traini...
2025-08-01
28 min
The Long & Thick Podcast
Long, Thick & Thicker with Jason Colley
Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an absolute pleasure speaking with Jason, and we hope that, especially for all fitness professionals, you can take away gold nuggets of insight and apply them to helping people more effectively, with the added benefit of flourishing in the process. Let us know what you think, as we will continue having more guests on in future episodes!
2025-07-25
54 min
The Long & Thick Podcast
What You Actually NEED to Train Thy Bod
🎙️ Episode 19 – What You Actually NEED to Train Thy Bod This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up to elite, specialized gyms designed for freaks, competitors, and strongman athletes. Whether you’ve got nothing but a yoga mat and rage... or you’re lifting Atlas stones and prepping for nationals—there’s a plan that fits your space. Inside the episode: 🏋️♂️ Home training: bodyweight, bands, broomsticks—make it work 🏨 Hotel gyms: how to get creative without embarrassing yourself 💪 Franchise gyms: th...
2025-07-18
55 min
The Long & Thick Podcast
The Long & Thick Podcast: Our First Question and Answer Segment!
🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment! It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. From science to skincare, we’re covering it all with the perfect mix of honesty and fun. Topics include: 🍗 Protein intake: How much is actually enough for muscle growth? 🧊 Cold exposure: Does it help recovery? Hurt hypertrophy? What’s the truth? 💥 Skincare + breakouts: Some real talk on what might be causing flare-ups and how to troubleshoot 📬 And more questions you’ve been...
2025-07-11
30 min
The Long & Thick Podcast
Don't Be a Fuck
🎙️ Episode 17 – Don't Be a Fuck In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture. If you’ve ever felt confused, shamed, or paralyzed by the endless content telling you how to live healthier, you’re not alone. Inside the episode: 📉 Why online health spaces can be full of misinformation and extremes 🤝 How tribalism mixed with identity make people double down on bad ideals 🧠 Why “trying your best” doesn’t always lead to good advice ⚠️ The danger of turning wellness into dogma or p...
2025-07-04
29 min
The Long & Thick Podcast
Cardio 101: Long and Thick Flavored
🎙️ Episode 16 – Cardio 101: Long and Thick Flavored This week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that supports real performance and longevity. We cover: 💡 The ABCs of cardiovascular training (perfect for beginners or lifters who’ve been dodging it) 📈 The difference between Zone 2 and Zone 5—and the anatomy behind those adaptations 🏃♂️ The truth about HIIT classes and why they’re not the base you think they are ⚖️ Hybrid athlete realities—why running and lifting isn’t just “do both” 🔥 What elite-level card...
2025-06-27
57 min
The Long & Thick Podcast
No Plan? No Progress.
🎙️ Episode 15 – No Plan? No Progress. This week on The Long & Thick Podcast, we kick things off with: ☕️ A rundown of our current favorite coffees ✨ One positive thing that happened this week …then we get into what really matters: Why training without a plan is a dead-end. Inside the episode: 📉 Why “just showing up” isn’t enough 🧠 How decision fatigue kills consistency and motivation 🛠️ Why custom training programming isn’t just for athletes—it’s for anyone who actually wants results 📣 How to connect with us directly for programming guidance tailored to your lif...
2025-06-20
49 min
The Long & Thick Podcast
The Long & Thick of an Injury: Part III - From Rehab to Savage: Your Comeback Blueprint
🎙️ Episode 14 – From Rehab to Savage: Your Comeback Blueprint You’ve been hurt. You’ve rehabbed. But now what? This final installment in our 3-part injury series is the graduation episode—your goldmine for returning to performance, progress, and long-term resilience without falling back into the cycle that broke you in the first place. Inside: 🔥 What “graduation from injury” really means 📈 The difference between "pain-free" and "performance-ready" 🧠 How to reintroduce stress without triggering breakdown 🏋️♂️ Examples of real-world load progression that actually work 🚨 How to avoid the trap of repeating old patterns that led to injury If yo...
2025-06-13
52 min
The Long & Thick Podcast
The Long & Thick of an Injury: Part II
🎙️ Episode 13 – The Long & Thick of an Injury: Part II Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize you’re injured. Inside: 🔍 How to self-assess and stop second-guessing your pain 🧠 When to see a provider—and how to make sure they actually help 📋 What to bring, say, and ask during your assessment ♻️ How to tell if you’re in the Life Loop (progress) or Death Loop (repeat breakdowns) ⚠️ Why doing nothing or pushing blindly are both dead ends
2025-06-06
27 min
The Long & Thick Podcast
The Long & Thick of an Injury: Part I
🎙️ Episode 12 – The Long & Thick of an Injury : Part I Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is about understanding injury at its root. In this first episode, we cover: 🧠 What a musculoskeletal (MSK) injury actually is ⚙️ Why your body’s response to damage is a brilliant (but brutal) strategy 🔗 How injuries alter mechanics, neurology, and energy systems—not just the tissue 🚨 Why most people never fully recover (and how to avoid being one of them) If you’ve ever been...
2025-05-30
47 min
The Long & Thick Podcast
We Went to Japan for 10 Days and Came Back Different
🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back Different In our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, laughter, lattes, and late-night existentialism. We spared no expense and let coffee lead the way—from Tokyo to Kyoto, Osaka, Nagano, and Matsumoto. But this wasn’t just a birthday trip... it turned into something deeper. Inside: ☕️ A full-on caffeine pilgrimage across Japan 🍸 Hidden cocktail bars and world-class speakeasies 🍣 Michelin-star meals and fashion blowouts 🧠 Late-night philosophy, jet lag-induced time warping...
2025-05-23
1h 22
The Long & Thick Podcast
Why You Feel Empty Even When You’re Hitting the Gym
🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the Gym In this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated drivers of actual well-being—none of which involve kale or creatine. We cover: 🧠 Hobbies – Why your brain needs play and creative purpose 🌍 Tribe & Travel – The health value of connection, perspective, and breaking routine ❤️ Romantic Relationships (or Not) – Why partnership can matter—but also why some people thrive without one 🧪 Novelty & Growth – How trying new things (languages, skills, challenges) creates deeper ful...
2025-05-16
49 min
The Long & Thick Podcast
You Don’t Suck at Time Management—You Just Have No System
🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System This episode is a wake-up call: You’re not out of time—you’re out of systems. Whether you’ve got 3 kids and a calendar full of sports or you’re living solo with 8 free hours a day, you still need structure. Motivation fades. Chaos wins. Systems save you. In this episode of The Long & Thick Podcast, we dive into: ⏳ Why "time management" is a myth without systems 🥩 How to simplify food, fitness, and around real life 👶 The parent vs. bachelor paradox: why con...
2025-05-09
42 min
The Long & Thick Podcast
Digestion, Trauma, and the Butthole Origin Story
What if your digestion problems aren’t just physical—but emotional too? In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, real talk, and some evolutionary weirdness. We cover: What digestion actually is Why we start life as deuterostomes (yes, literal buttholes) The impact of trauma on gut function Why disordered eating is way more normalized than it should be How stress, shame, and nervous system dysregulation can affect how we absorb and...
2025-05-02
47 min
The Long & Thick Podcast
Cheap, Effective, Proven: The Supplement Starter Pack
Forget the $80 “biohacking” stacks. These 5 supplements are all you need. In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver: Caffeine for mental sharpness and workout power Creatine for strength, recovery, and even brain health Beet Root Juice to boost blood flow and endurance Sodium to fuel hydration and prevent performance dips Vitamin D for immunity, hormones, and mood stability No influencer fluff. No wellness cults. Just tools that work.
2025-04-25
45 min
The Long & Thick Podcast
Calories, Cravings & Why You Still Feel Like Sh*t
Most people think they have a diet problem… but what they really have is a misunderstanding of how food works. In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gimmicks, no gurus. Just science, strategy, and a bit of profanity. We cover: . What protein, fat, and carbs actually do . Why calories matter, but macronutrients matter more . The hidden forces behind energy balance and fat gain . How hyperpalatable foods trick your brain into overeating . Why a high-protein diet is the real...
2025-04-18
47 min
The Long & Thick Podcast
The Long & Thick Podcast - Ozempic, Gym Cults & Insta Delusion
This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world? We dive deep into: 💉 Ozempic & semaglutides: Helpful tool or harmful shortcut? 🏋️♂️ The “optimal training” trap: Why perfectionism keeps people from starting 📱 Social media’s toxic grip: From inspiration to insecurity in 0.5 seconds If you’ve ever felt overwhelmed, skeptical, or cynical about health trends—you’re not alone. Let’s cut through the noise with some nuance, some science, and a little dark humo...
2025-04-11
40 min
The Long & Thick Podcast
The Long & Thick Podcast - The 3 Things Sabotaging Your New Year’s Wellness Goals (And What to Do About Them)
In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them. You’ll learn: Why consistency beats motivation every single time (and how to build it) How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits The trap of overcomplicating wellness—from 2-hour routines to influencer hype Expect real talk, dark humor, and science-backed insights that'll keep your habits tight and your mindset...
2025-04-04
50 min
The Long & Thick Podcast
The Long & Thick Podcast - Episode 3 "Day in the life cont."
We hope you're ready to continue learning about your new favorite podcast hosts! This episode in particular is for those of you who are navigating the early phases of building up your client/patient base. Share this with someone who you think would benefit from hearing some of our tips and encouragement to help navigate those early stages.
2025-03-28
45 min
The Long & Thick Podcast
The Long & Thick Podcast - Episode 2 ”A Day In The Life”
Episode 2 of The Long & Thick Podcast has you, the listener, diving into a day in the life of both Daniel and Ronnie. We run through some stories, share some insights you may not be expecting, and shed some light on some of the inner workings of both our day to day normal activities and the things that fuel us to keep being better. Chapters: 0:00 Introductions 0:40 A Day in Daniels Life 8:17 A Day in Ronnie's Life 13:47 Talking about Ethics 19:01 V...
2025-03-21
41 min
The Long & Thick Podcast
The Long & Thick Podcast - Episode 2 "A Day In The Life"
Episode 2 of The Long & Thick Podcast has you, the listener, diving into a day in the life of both Daniel and Ronnie. We run through some stories, share some insights you may not be expecting, and shed some light on some of the inner workings of both our day to day normal activities and the things that fuel us to keep being better. Questions or comments for us? Please feel free to reach out in whatever way works best for you. Follow us on IG @longandthickpodcast Email: longandthickpod@gmail.com Or sen...
2025-03-21
41 min
The Long & Thick Podcast
The Long & Thick Podcast - Episode 1
Meet the hosts of your new favorite podcast! Daniel & Ronnie introduce you to themselves and the new Podcast - we are here to help you navigate the noise and cut through the bullsh*t in the health and wellness space! In this episode, we provide some insight into our pasts and what led us to start the podcast in the first place.
2025-03-07
37 min