Lovealwaysself - Podcast Details

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Love Always, Self Ep 155: Bye for Now: A Heartfelt Pause from Love Always, SelfIn this episode of Love Always, Self, we share heartfelt gratitude for the incredible journey we’ve had with you, our amazing community. While we’re taking a pause from regularly recording, this isn’t goodbye—just a “bye for now.” Our episodes will remain available on all major podcast platforms and YouTube, and we plan to return with new episodes in the future, at our own pace. Thank you for your unwavering support, love, and encouragement over the years. Stay connected with us at www.lovealwaysself.com for updates, and remember to keep nurturing self-love and authenticity. ...

2025-01-1514 min

Love Always, Self Ep 154: Embracing Growth: Highlights of Self-Love, Resilience, and TransformationDiscover fresh perspectives, heartfelt conversations, and meaningful life lessons in this special compilation episode, "Embracing Growth: Highlights of Self-Love, Resilience, and Transformation." We bring together some of the more impactful moments from past episodes, offering insights into personal growth, deeper connections, and embracing the journey of self-awareness. From relatable stories to thoughtful advice, this episode covers a range of topics that will inspire you to reflect, connect, and take steps toward living authentically. Whether you're exploring mindfulness, seeking emotional clarity, or simply enjoying the engaging banter between two best friends, there's something here for everyone. ...

2025-01-0132 min

Love Always, Self Ep 153: Self-Love, Growth, and Spiritual Insights | Compilation Highlights from Love Always, SelfWhether you're seeking spiritual insights, emotional healing, or actionable self-love advice, this compilation has something for everyone. Join Shyra and Kari as they share heartfelt wisdom and practical tools to help you on your path to self-discovery and growth. Dive into a transformative journey with this 30-minute compilation of some of the most insightful and inspiring moments from Love Always, Self. Featuring thought-provoking discussions, spiritual wisdom, and practical tips, this video is your guide to embracing self-love, personal growth, and deeper connections. : Timestamps: 00:00 Intro 02:04 Connections That Count: Finding Happiness...

2024-12-1833 min

Love Always, Self Ep 152: Holiday Spending Tips: Financial Consciousness & Mindful Money HabitsThe holiday season is here, and with it comes the joy—and stress—of gift-giving and financial planning. In this episode of Love Always, Self, Shyra and Karista dive into the concept of financial consciousness and share practical tips for navigating money mindfully during this festive season. From understanding your relationship with money to setting intentional financial goals, we discuss how to approach budgeting with awareness and gratitude. Hear Shyra's personal journey of transforming her mindset from scarcity to abundance, and gain insights into creating balance between short-term fun and long-term goals. Join...

2024-12-0441 min

Love Always, Self Ep 151: Breaking Free from the Daily Grind: Empowerment & Ancestral ConnectionsAre you feeling stuck in a rinse-and-repeat routine? In this empowering episode of Love Always, Self, Shyra and Karista dive into breaking free from life's monotony, finding joy in change, and embracing gratitude for spiritual connections. From a powerful story of ancestral guidance to microstepping your way out of negative cycles, this episode is packed with actionable insights and heartfelt laughter. Discover how mindset shifts, self-care, and intentional living can help you overcome life's challenges and reclaim your power. : Mentions: Shop our Amazon Favorites on our website! https://www.lovealwaysself.com...

2024-11-2037 min

Love Always, Self Ep 150: My First Solo Road Trip: Adventures in Arkansas & Lessons Learned🌟 Join Shyra and Karista on this episode of "Love Always, Self" as Karista shares her experiences from her first solo road trip to Arkansas with her dog, Nova. From breathtaking hikes in Hot Springs and the Ozarks to unexpected encounters with wildlife and seeing the Aurora lights, Karista’s journey is full of surprises and personal growth. Learn how stepping out of your comfort zone can lead to a deeper appreciation for life’s moments and foster self-reliance. Would you take a solo trip? Comment your thoughts and solo travel recommendations below! : Mentions: Shop ou...

2024-11-0640 min

Love Always, Self Ep 149: Elevator Thoughts: Facing Fears, Finding Wonder & How Shared Experiences InfluenceIn this episode of Love Always, Self, we dive into our elevator thoughts and explore how facing fears, finding wonder, and shared experiences shape our self-awareness. 🚪 We chat about those random moments of reflection that happen in an elevator—whether it's about overcoming fears or marveling at the engineering—and how they can teach us about ourselves and how we perceive the world. We explore how being aware of our thoughts can help us find wonder in everyday experiences. From pondering the mechanics of elevators to noticing judgments about those around us, we dig into the impact of thes...

2024-10-1628 min

Love Always, Self Ep 148: Serendipitous Travel, Angel Lists, and Letting Go: Life Lessons from Oregon!🌟 Welcome to "Love Always Self" with Shyra and Karista! In this episode of Love Always, Self Podcast (Serendipitous Travel, Angel Lists, and Letting Go: Life Lessons from Oregon!)!, we explore serendipitous travel, angel lists, and the power of letting go. Kari shares her experiences from a meaningful trip to Oregon, where unexpected moments and synchronicities created powerful life lessons. We discuss the importance of living in the flow state, embracing family connections, and following your intuition. If you've ever let go of control and experienced personal growth through travel, we’d love to hear your story in the co...

2024-10-0247 min

Love Always, Self Ep 147: How You Can Use the Power of Asking for Help from AngelsDiscuss the power of asking for help from angels with Shyra and Karista on this week's episode of Love Always, Self Podcast. They share their personal experiences and provide how-to tips for creating a list of requests. The hosts emphasize the importance of trusting in the unseen and letting go of expectations. They encourage listeners to try this practice and share their experiences. : Mentions: Ella Ringrose Interview: https://youtu.be/M6nXnm8MFv4?si=KAB4hiKbv5ndqc_m Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites

2024-09-1829 min

Love Always, Self Ep 146: The Power in Pausing and Reflecting; the Waiting Room TechniqueIn this episode of Love Always Self, Shyra and Karista discuss the power in creating time for pausing and reflecting, invoked by a conversation they watched on Instagram Live between Oren Harris and his wife. The conversation, titled 'The Waiting Room,' explores the technique of taking a time-out to evaluate the nature of a situation when faced with resistance or challenges in life. They emphasize the importance of evaluating one's desires and intentions, rather than rushing to force a situation. The hosts share personal experiences and insights, encouraging listeners to consider their own motivations and make choices from...

2024-09-0425 min

Love Always, Self Ep 145: Lets Talk About All Sorts of Things🌟 Welcome to "Love Always Self" with Shyra and Karista! Let's talk about all sorts of things! In this episode of Love Always, Self, Shyra and Karista explore topics like time travel theories, social media pressures, manifestation myths, and the mysteries of ancient civilizations. With no set agenda, they dive into the Lionsgate Portal, discuss how time influences our lives, and share personal insights on staying grounded. Tune in for a spontaneous and wide-ranging conversation that covers everything from spiritual energy to the power of mindset. : Mentions: Shop our Amazon Favor...

2024-08-2134 min

Love Always, Self Ep 144: Why is it so hard to say no?!🌟 Welcome to "Love Always Self" with Shyra and Karista! In this episode of Love Always, Self, we delve into the complex question: Why is it so hard to say no? Join us as we uncover the psychological, emotional, and social factors that make setting boundaries a challenge. Discover strategies to build confidence and assertiveness, and learn about the consequences of not saying no. Tune in for real-life stories and practical advice on how to prioritize self-care and communicate effectively. Join us on this insightful journey to understand the art of saying no and reclaiming your pers...

2024-08-0728 min

Love Always, Self Ep 143: Why Did You Choose This Life? Lessons from a Past Life🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista in this intriguing episode of Love Always, Self as they dive into one of Shyra's past lives where she learned why she keeps choosing repeated experiences. Following a past life regression, hear about the profound messages, vivid dreams, and unexpected experiences that unfolded during the session. Discover how these insights are guiding Shyra to shift her perspective and embrace new choices in her current life. This episode is filled with emotional revelations, spiritual guidance, and a touch of humor as the hosts navigate the comp...

2024-07-1733 min

Love Always, Self Ep 142: Balancing Work, Life, and Travel: Our Journey to Peace🌟 Welcome to "Love Always Self" with Shyra and Karista! Shyra and Karista open up about their personal journeys in finding balance between work, life, and travel in this insightful episode of Love Always, Self Podcast. Karista celebrated her 40th birthday and throughout this fun episode, the hosts discuss their feelings about what age means to them and how they continue to grow throughout their life experiences. Hear about Shyra’s transformative three-week trip to Spain and how it helped her reconnect with a sense of peace and purpose. They discuss the importan...

2024-07-0338 min

Love Always, Self Ep 141: Conquering Negative Self-Talk; Transform Your Inner Critic into a Source of Strength🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista on this heartfelt episode of "Love Always Self" as they delve into the power of conquering negative self-talk and setting boundaries. In today’s conversation, they explore the challenges and triumphs of enforcing personal limits, the difficulty of managing that negative voice within, the empowerment in transforming the voice of your inner critic, and share a touching story about dog parenting mishaps. Their discussion shines a light on how important it is to treat oneself with compassion and how to counteract our inner critic with p...

2024-06-1945 min

Love Always, Self Ep 140: Decoding 'The Alchemy of Hearts; a Writing by Jon Garrett🌟 Welcome to "Love Always Self" with Shyra and Karista! In this episode of "Love Always Self," the hosts dive deep into decoding a powerful reading, "The Alchemy of Hearts," from Jon Garrett which beautifully encapsulates the essence of love and connection.Explore the dynamic between personal challenges, the journey of self-improvement, the significance of emotional support, and the universal craving for love. It's an episode that will leave you reflecting on your own relationship with self-love and the interconnectedness of our lives. Subscribe and join us on this emotional and uplifting journey towards understanding and embracing love in i...

2024-06-0534 min

Love Always, Self Ep 139: How Judgement Plays A Part In Your Behavior🌟 Welcome to "Love Always Self" with Shyra and Karista! In this heartfelt episode of Love Always Self, hosts Shyra and Karista delve into the essence of living life authentically and embracing our true selves. Amidst laughter and genuine conversation, they explore topics ranging from the unexpected wisdom in a Pitbull song to challenging personal and learned judgments, societal norms and perceptions. Join them as they discuss the beauty of Texas spring, the trials of gardening in unpredictable weather, and the deeper meaning found in the book "The House on the Cerulean Sea." Whether it's contemplating the power of p...

2024-05-1552 min

Love Always, Self Ep 138: Veronica Winthers w/ BellaVee Crystals & Candles🌟 Welcome to "Love Always Self" with Shyra and Karista! Join us on Love Always Self as we welcome Veronica Winther, founder of BellaVee. Discover the transformative power of handmade crystal candles and how they're crafted with love and intention. In this enlightening episode, Veronica shares her journey from personal hardships to creating a thriving business that focuses on healing, community, and empowerment. Learn how BellaVee candles can inspire connection, creativity, and ignite your inner light. Don't miss this deep dive into the art of candle making with a spiritual twist! : Guest Contact Information:

2024-05-0132 min

Love Always, Self Ep 137: Unveiling The Power Of Breathwork Insights From Our Experience🌟 Welcome to "Love Always Self" with Shyra and Karista! In this episode of "Love Always Self," hosts Shyra and Karista dive into a transformative experience following their interview and session with breathwork guide, JJ Ruescas. After a captivating conversation in the previous episode, they explore a breathwork session led by JJ, focusing on the session's profound impact on their mental and physical well-being. The hosts share their personal experiences, including sensations of trust, safety, and unity, which were unexpected yet deeply enriching. This episode not only reflects on the breathwork session's nuances but also on the insights and...

2024-04-1701 min

Love Always, Self Ep 136: Breathwork and Optimizing the Nervous System with JJ Ruescas 🌟 Welcome to "Love Always Self" with Shyra and Karista! In this enlightening episode of Love Always Self, Shyra and Karista welcome JJ Ruescas, a visionary in the realm of human optimization. Dive deep into an engaging discussion about the transformative power of breathwork, mindfulness, and personal optimization. Discover JJ's unique journey from tech enthusiast to leading high-performance coach, exploring the significance of mindfulness, meditation, and emotional regulation for achieving peak performance. This episode offers invaluable insights into enhancing productivity, preventing burnout, and embracing continuous improvement to unlock your optimal self. : JJ Rues...

2024-04-0354 min

Love Always, Self Ep 135: Live Life Fully: Don’t Wait for a Wake-Up Call!🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista on this insightful episode of the Love Always Self Podcast as they delve into living life fully without waiting for a wake-up call. They explore the challenges and triumphs of making choices that align with our deepest desires, even without the looming threat of mortality. This heartfelt and reflective discussion emphasizes the importance of self-awareness, self-love, and personal growth. In this must-listen episode, Shyra and Karista share personal stories and anecdotes, providing a transformative journey into emotional well-being and mental health. They refl...

2024-03-2034 min

Love Always, Self Ep 134: Overcoming Regret: Lessons in Love and Forgiveness🌟 Welcome to "Love Always Self" with Shyra and Karista! In this episode, hosts Shyra and Karista explore the complexities of regret, forgiveness, and letting go. Engaging in a candid and introspective conversation about regret and the power of forgiveness, Shyra shares her experiences of holding a grudge and how she found the strength to let go of it, while also learning the valuable lessons of forgiveness for oneself and others, and the power of love and compassion in healing old emotional wounds. The hosts discuss the importance of empathy, underscoring that we often do not know the full...

2024-03-0643 min

Love Always, Self Ep 133: Breaking the Spin Cycle: A Conversation on Self-Care🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista in a heartfelt episode of "Love Always Self," where they delve into the nuances of navigating life when it throws unexpected challenges our way. This episode is a candid conversation about the importance of self-care, recognizing and honoring our needs and differences, and the ongoing journey of self-love and personal growth. They discuss the impacts of stress, the significance of sleep, and the power of small acts of kindness in restoring faith in humanity. Throughout the conversation, they touch on mental health, breaking unhealthy patt...

2024-02-2146 min

Love Always, Self Ep 132: Connections That Count: Finding Happiness in Togetherness🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista on a heartwarming journey in this episode of Love Always Self, where they share personal stories, laughter, and the essence of happiness and gratitude. Broadcasting from the vibrant city of Austin, Texas, they dive into the joys of life, the power of community, and the magic of love that binds us all. From engaging tales of date nights and comedy shows to transformative experiences in Sayulita, Mexico, they explore what happiness truly means and how it shapes our lives. Listen as they discuss the impo...

2024-02-071h 01

Love Always, Self Ep 131: Balancing The Give And Take | Ancestral Wisdom🌟 Welcome to "Love Always Self" with Shyra and Karista! 💖 Join Shyra and Karista on another insightful journey in our latest episode of 'Love Always Self' as they dive into a discussion about the experiences and challenges the new year brings, touching on themes of life and personal transitions, and the awakening of collective consciousness. Experience a blend of humor, spirituality, and real-life anecdotes as they explore their staging business adventures, ancestral connections, and the art of embracing change. The conversation leads to revelations about navigating change, the necessity of a fluid mindset, and balancing the give and take i...

2024-01-1740 min

Love Always, Self Ep 130: New Year, New Dreams: Unveiling Our Exciting Project🌟 Welcome to "Love Always Self" with Shyra and Karista! 🎉 Happy New Year 2024! 🎊 In this episode, hosts Shyra and Karista observed the potential of the new year 2024 and shared their excitement about their forthcoming projects. Highlighting their gratitude for the lessons learned and the growth they had personally and professionally, they spoke about their new ventures, including launching their home staging business called Divine Living Style and Decor. They also discuss the power of intention, manifestation, realization, surrender, and the importance of having courage and bravery. The episode ends with an Angel Guide Oracle cards, reflecting on the themes of...

2024-01-0354 min

Love Always, Self Ep 129: The Power of Letting Go: Lessons From a Chaotic MorningWelcome to Love Always, Self Podcast! In this episode of "Love Always Self," hosts Shyra and Karista share personal anecdotes and life lessons centered around patience, accountability, and letting go. Shyra recounts a challenging morning filled with minor mishaps and frustrations, prompting a reflection on patience, response to life's unexpected moments, and personal growth. The hosts discuss the importance of surrendering to circumstances and recognizing the role of personal decisions in shaping experiences. Additionally, they perform a collective card reading using the Moonology Oracle Deck, drawing cards that reinforce themes of surrender, action, and new beginnings. The e...

2023-12-2039 min

Love Always, Self Ep 128: Impactful Acts of Love & Societal ReflectionsWelcome to Love Always, Self Podcast! In an episode of "Love Always Self," hosts Shyra and Karista discuss the mundane repetition of daily life and share a story about a teenager's kind gesture that brightened Shyra's day. This leads to a conversation about the impact of small acts and the power of positive intentions. They explore a topic from the Heal Documentary's Instagram about things that should be free but aren't, focusing on the societal norms around work, reward, and the monetization of basic needs like clean water and energy. There's a heated conversation about corruption, the i...

2023-12-0642 min

Love Always, Self Ep 127: Hope for Humanity: Embracing Differences and Cultivating UnityWelcome to Love Always, Self Podcast! In this episode of Love Always Self, Shyra and Karista explore the challenges of dealing with a personal loss and the emotional journey that comes with it. They also delve into the importance of unity, even in the face of adversity, referencing a video by Bruce Lipton about conflicts and understanding diversity. The hosts emphasize the significance of empathy and understanding in building trust among people and aiming for unity of all even amidst diverse backgrounds. Differences can unify us when they are appreciated and respected. The hosts explore an analogy f...

2023-11-1534 min

Love Always, Self Ep 126: Choosing Love in Challenging InteractionsWelcome to Love Always, Self Podcast! In this episode of Love Always Self, Karista shares one of her experiences and reflections from a recent trip to Portugal. The trip brought valuable lessons and insights into understanding others and recognizing our choice to participate in negative interactions or to take different approaches. Shyra & Karista discuss the importance of compassion, patience, and kindness in dealing with challenging situations, while presenting an opportunity to reflect on these thoughts and how our perceptions and reactions impact our own lives and the lives around us. It’s not about having to understand; it’...

2023-11-0131 min

Love Always, Self Ep 125: Breaking the Cycle: Effects of Violence, Generational Trauma & the Power of Forgiveness***The following episode contains content discussing violence, including some causes and repercussions of these choices. We acknowledge that this content can be difficult and complex, even beyond what is discussed in this episode. This content may not be suitable for some audience members and some may be triggered by the information discussed. We encourage you to use your discernment, both here and with all media sources. Please continue caring for yourself, your well-being, family & loved ones. If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or...

2023-10-1853 min

Love Always, Self Ep 124: Exploring the Empath Experience: Compassion and AwarenessWelcome to Love Always, Self Podcast! In this episode of Love Always Self, the hosts explore the concept of being an empath and the hyper-awareness that comes with it. They discuss the possibility that, to some level, we are all empaths experiencing and responding to the energies around us. While some individuals may be predisposed to greater sensitivities to the energies around us, we are all impacted either consciously or unconsciously. The hosts share their thoughts on developing awareness and the importance of self-reflection and self-development. : Mentions: Deck used in this episode: An...

2023-10-1142 min

Love Always, Self Ep 123: The Five Stages of Relationships and How They Apply to LifeWelcome to Love Always, Self Podcast! In this episode of Love Always, Self Podcast, Shyra & Karista discuss the different stages of relationships and how they can be applied to various aspects of life. They emphasize the importance of self-discovery, building partnerships, navigating disillusionment, experiencing real love, and combining forces to make positive changes in the world. The hosts share personal experiences of love and its presence in everyday moments. They emphasize the importance of self-love as the foundation for creating positive change and communities with shared values. The hosts also provide a channeled message and a...

2023-10-0452 min

Love Always, Self Ep 122: Mastering the Power of Word Choice: Impactful Communication TipsWelcome to Love Always, Self Podcast! In this episode, we delve deep into the impact of word choice and the challenges posed by misinformation and disinformation in today's digital age. Drawing inspiration from the wisdom of Socrates, we explore how being intentional, truthful, and kind in our communication can shape our understanding of the truth. We discuss practical ways to discern information, adopt a higher perspective, and utilize positive affirmations to navigate the overwhelming influence of information around us. : Mentions: Oracle/Tarot Deck used in this episode: Angels and Ancestors Oracle Cards b...

2023-09-2745 min

Love Always, Self Ep 121: Thoughts and Your Energetic Field: Understanding the ImpactWelcome to Love Always, Self Podcast! In this transformative episode of Love Always, Self Podcast, Shyra & Karista explore the vital process of reprogramming negative thought patterns to boost personal growth. We discuss the importance of recognizing the thoughts that flood our minds in the morning as indicators of what is in our energetic field. Discover the importance of a strong foundation for self-improvement, learn to recognize and create awareness around negative thought patterns, and take back control of your life. Dive into the power of focusing on the positive, understand the impact of your energy f...

2023-09-2046 min

Love Always, Self Ep 120: The Power of Positive Beliefs: Creating Your Own RealityWelcome to Love Always, Self Podcast! In this episode, Shyra & Karista explore the profound impact of our beliefs on our daily reality with our spiritual guides. They stress the significance of our morning thoughts, which set the tone for the day. Our minds act as filters, shaping our experiences based on our beliefs. By consciously choosing positive beliefs and reprogramming negative thought patterns, we can reshape our reality. The discussion also touches on collective beliefs and the idea of a tipping point for change. The episode concludes with a powerful message about conscious c...

2023-09-1343 min

Love Always, Self Ep 119: Mastering Difficult Conversations: Empathy & Emotional IntelligenceWelcome to Love Always, Self Podcast! In this episode, Shyra and Karista discuss navigating challenging conversations with empathy and emotional intelligence, highlighting the importance of understanding external stressors, your own triggers and mind-state. They emphasize the value of embracing diversity, removing masks, and approaching conversations with curiosity. Divine timing and synchronicities play a role in shaping discussions, while holding space for others' beliefs fosters growth. The hosts explore intuition's role in decision-making and unveil how heartfelt interactions lead to deeper connections. A Moonology Oracle card reading showcases themes of planning, letting go, and boldness, guiding listeners on a...

2023-09-0646 min

Love Always, Self Ep 118: Celebrate Life: Gratitude, Reflections & Meaningful ConnectionsWelcome to Love Always, Self Podcast! In this episode, we delve into the essence of celebrating life's everyday moments and nurturing our souls through daily rituals and celebrations. Birthdays serve as a reminder to cherish each day, prompting us to establish daily rituals that cultivate balance and joy. We explore the significance of quality time spent with friends, family, and loved ones as the greatest gift one can give and receive. Join us as we discuss the profound impact of life experiences on our connections, both earthly and spiritual, and how they enrich our relationships. Tune in f...

2023-08-3033 min

Love Always, Self Ep 117: Guided by Love: Navigating Spirituality’s Simple Path to ConnectionWelcome to Love Always, Self Podcast! In this episode, we delve into the realm of spirituality and explore the beauty of keeping things simple in a world that often overcomplicates matters. We discuss the importance of cultivating self-love and its role in fostering a deeper sense of interconnectedness with others and the universe at large. We touch on the principle of the Golden Rule and how acts of kindness, respect, and love contribute to a world rooted in Universal Love and interconnectedness. We also reflect upon the intriguing concept of spirit guides and angels, discussing h...

2023-08-2343 min

Love Always, Self Ep 116: Evolution of Our Communication and Emotional BondsWelcome to Love Always, Self Podcast! In this heartfelt episode, we dive into the intricacies of human relationships, personal growth, and the art of communication. We underscore the criticality of acknowledging past experiences, processing our emotions, and finding genuine validation within our relationships. Our exploration touches upon the "love language" concept and its dynamic nature, signifying the ever-evolving fabric of our emotional world and interpersonal connections. We discuss the disparities between our younger selves and our evolved adult personas, highlighting how our formative experiences may still shape our contemporary emotions and behaviors. This prompts a r...

2023-08-1644 min

Love Always, Self Ep 115: The Myth of Multitasking; Coping with Constant UrgencyWelcome to Love Always, Self Podcast! Feeling overwhelmed by the fast-paced world around us? In this episode of Love Always Self, join us as we dive into the myth of multitasking and the impact of constant urgency on our well-being. Discover practical tips for setting boundaries, finding moments of joy, and releasing stress in healthy ways. From coping mechanisms to incorporating fun into work, this candid conversation sheds light on how to navigate the challenges of modern life and create space for self-care. Don't miss out on our laughter-filled bloopers, and remember to subscribe and hi...

2023-08-0927 min

Love Always, Self Ep 114: Leap of Faith: Embrace Change and Prepare Your Way!Welcome to Love Always, Self Podcast! In this episode we're diving into the magic of life and how to make your dreams a reality. Join us for some spiritual guidance, daydreaming, and positive vibes to kickstart your journey towards your goals. Get ready to manifest, align, and find validation in those amazing synchronistic messages! We'll also chat about having an exit strategy for life's transitions and taking that leap of faith with confidence. It's all about embracing change and preparing your way for an exciting future filled with courage and action! : Mentions: 30...

2023-08-0252 min

Love Always, Self Ep 113: Dream Journey: Shifting Perspectives and Embracing Multiple RealitiesWelcome to Love Always, Self Podcast! In this episode, join us on a truly personal and mystical journey as we dive into the dream world and Shyra shares a profound dream experience that has us rethinking the nature of reality itself! In this chat, we unpack the symbols and meanings, opening the door to a different perception of existence and personal identity. We follow the dream talk with an insightful tarot reading from the Psychic Tarot Oracle deck by John Holland. As we flip the cards, we unravel the messages they have for us, covering e...

2023-07-2642 min

Love Always, Self Ep 112: Prioritizing Inner State: Seeing Beyond External BeautyWelcome to Love Always, Self Podcast! In this episode, we explore beauty, self-image, self-talk, self-worth, and self-empowerment. We emphasize that how we feel about ourselves is more important than external appearances. Skincare and taking care of your body is discussed as acts of self-care, promoting well-being. Affirmations are highlighted as a tool to combat negative self-talk and build self-empowerment. This episode encourages listeners to prioritize their internal state over societal expectations and past traumas, stepping into their power and embracing self-love. The metaphorical mirror is used to symbolize inner reflection, urging listeners to cultivate a positive self-image. P...

2023-07-1938 min

Love Always, Self Ep 111: Discover Yourself: Unveiling Insights Through DaydreamingWelcome to Love Always, Self Podcast! In this episode, we explore the importance of daydreaming and how it can unlock our creativity, ignite our imagination, and lead us to new ideas and insights about ourselves. We highlight how daydreaming goes beyond mere distraction, playing a crucial role in enhancing creativity and problem-solving abilities. Throughout the episode, the conversation explores practical ways to nurture daydreaming, such as creating unstructured time, embracing boredom, and disconnecting from digital devices. Also discussed is the importance of balancing daydreaming with focused attention for optimal productivity, as well as how daydreaming c...

2023-07-1239 min

Love Always, Self Ep. 110: Mastering the Thinking Mind: Rewriting Your Inner NarrativeWelcome to Love Always, Self Podcast! 💜 In this enlightening episode, join us as we delve into the depths of the thinking mind, explore negative patterns of storytelling, and discover effective ways to halt those pesky negative thought patterns. Get ready to transform your inner narrative and uncover the power of self-storytelling. Tune in now and uncover the story you've been telling yourself all along! : Mentions: Tarot Deck used in today’s episode: Angels and Ancestors Oracle Cards by Kyle Gray Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites :

2023-07-0533 min

Love Always, Self Ep 109: Unlocking Personal & Professional Potential: Schumann Resonance, Self-Evaluation, & DeclutteringWelcome to Love Always, Self Podcast! In this transformative episode, we explore self-evaluation, positive affirmations, Schumann Resonance, overcoming overwhelm, and decluttering spaces. Join us as we dive into these empowering topics and discover practical strategies for personal and professional growth. Self-evaluation is a powerful tool for understanding ourselves on both personal and professional levels. Learn how to utilize positive affirmations at both personal and professional levels. Explore the fascinating concept of Schumann Resonance, often referred to as the heartbeat of the Earth. Gain insights into its significance and the profound impact it can have on our mind, body, and spirit. Le...

2023-06-2850 min

Love Always, Self Ep 108: Overthinking vs. Trusting: Embracing the KISS Method in Spiritual PracticesIn this episode of Love Always, Self Podcast, we discuss the KISS method, “Keep It Simple, Stupid,” and how this can be applied to daily challenges and spiritual practices. We’ve been taught most of our lives that being logical, thoughtful, and planned is the best way of being. In this episode we discuss how overthinking can get in the way of and inhibit our ability to connect to the unseen and trust the messages that we receive. Incorporating different types of play can not only enhance your relationship with your intuition, but also remind us to let...

2023-06-2139 min

Love Always, Self Ep 107: Debunking Misunderstandings & Embracing Love’s Infinite NatureIn this episode of Love Always, Self Podcast, we dive deeper into our belief that love is infinite, for everyone, and we are all made from Source, which is love. We review old adages and dispel some misunderstandings about love that have been passed down for many generations. No need to search for love; you just have to be open to experiencing the love that is already within you and all around. Love branches out in many forms from big to small, soft to intense, agape to eros. : Mentions: Tarot Deck used in today’s ep...

2023-06-1448 min

Love Always, Self Ep 106: Retreat Recap: Reiki, Remote Viewing, Channeling, Intuitive PracticesIn this episode of Love Always, Self Podcast, we take the opportunity to review the retreat we attended with Innerbloom Podcast in South Carolina over Memorial Day Weekend. From remote-viewing, to reiki, to healing our relationship with our Divine Feminine energies, we dive into our experiences and some of the lessons we learned, including receiving validation & confirmation of our innate interconnections and natural abilities to connect with the unseen. : Mentions: Tarot Deck used in today’s episode: The Priestess of Light Oracle Deck by Sandra Anne Taylor & Kimberly Webber Shop our Amazon Fav...

2023-06-071h 26

Love Always, Self Ep 105: Meeting Your Spirit Guides: Embrace Guidance & SupportIn this episode of Love Always, Self Podcast, Shyra & Karista explore the fascinating topic of meeting your spirit guides and allowing them to guide you in your journey. They discuss the profound connection between individuals and their spirit guides. Discover the valuable guidance, support, and insights they can offer, helping you navigate life's complexities with clarity and purpose. Throughout the episode, they share personal stories and experiences that highlight the impact of meeting and engaging with spirit guides. Learn how to cultivate a meaningful relationship with your guides, enriching your spiritual growth, self-awareness, and connection...

2023-05-3146 min

Love Always, Self Ep 104: Mastering Self-Care: Grace, Boundaries & ProductivityIn this episode of Love Always, Self, Shyra & Karista discuss the importance of giving yourself grace, recognizing when you need to say “no,” remove to-do’s off your plate, and take a break. They discuss techniques like block scheduling and setting boundaries, for staying organized and improving productivity while still incorporating small breaks to be able to give back energy to yourself. Whether you take a weekend retreat or take 5 minutes for meditation or deep breathing, taking care of yourself is a priority. You will also gain different perspectives and insights about how we are feeling c...

2023-05-2423 min

Love Always, Self Ep 103: Techniques For Manifestation & Reality ShiftingIn this episode of Love Always, Self, Shyra & Karista discuss several facets of manifestation and shifting realities. In addition to using our voice and setting intentions, visualization supports our manifesting powers. They review several lessons they have learned in the past couple of days, including the need to just get started without expecting perfection from the get go, how sometimes you just have to re-do the assignment, learning to let go and find gratitude in tough situations. Try out this 10 Minute Reality Shift Meditation by Brian Scott. : Check it out: Tarot De...

2023-05-1742 min

Love Always, Self Ep 102: Rising Above Disaster: Lessons in Patience and CommunicationIn this episode of Love Always, Self, Shyra & Karista discuss current personal events and how practicing patience, especially in communicating with others, is an important tool in navigating stressful events. In this episode, Karista shares her continued recent experiences with extreme weather events which keep putting her home at risk for flooding. In this discussion Shyra & Karista review different lessons that have been garnered through stressful life events, and what continues to be brought forward to practice and develop resilience through. : Check it out: Tarot Deck used in today’s episode: The...

2023-05-101h 12

Love Always, Self Ep 101:Rising Above Disaster: Lessons in Gratitude and ResilienceIn this episode of Love Always, Self, Shyra & Karista discuss current personal events and how finding gratitude and silver linings can assist in carrying you through. In this episode, Karista shares her recent experience with an extreme weather event which caused rising waters to flood into her home. She shares about the details of the flood event, mold and damage mitigation efforts, and how she coped through the immediate events. Karista shares how she was able to find the positive through this tough situation and lessons she learned from the event. . She discusses how it br...

2023-05-031h 02

Love Always, Self Ep 100: How Justice and Spirituality Intersect: A Thought-Provoking DiscussionWhat does it mean to feel like justice has been served? Are we meant to experience justice? How does justice relate to spirituality? In this episode of Love Always, Self, Shyra & Karista explore the concept of justice and its relationship to spirituality. First, they examine the emotions that come with witnessing justice being served, such as relief, satisfaction, and even a sense of closure, as well as the potential drawbacks of feeling a sense of justice, such as the temptation to seek revenge or a false sense of security that justice has been fully served.

2023-04-2655 min

Love Always, Self Ep 99:Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-beingWhat is the human condition? Why is it important to develop compassion for the human condition? How do we develop compassion for the human condition? In this episode of Love Always, Self, Shyra & Karista talk about developing compassion for the human condition. They start by discussing the fact that everyone experiences suffering in their lives, and how this is a universal experience. They continue to explain how developing compassion can help us to better understand and connect with others, and how this can lead to more meaningful and fulfilling relationships. Shyra & Karista talk about how pract...

2023-04-1956 min

Love Always, Self Ep 98: Earth School: Lessons for Soul Growth and Universal ConnectednessWhat does Earth School mean? What lessons did you come to learn at Earth School? How do you graduate from Earth School? In this episode of Love Always, Self, Shyra & Karista discuss the concept of this life on Earth as a school for our soul to garner experiences to assist the soul in it’s growth, expansion, awareness, and understanding of separateness to better grasp our universal connectedness and oneness with “I Am.” Throughout the episode, we'll explore topics such as: The concept of "Earth School" and what it means for our spiritual gr...

2023-04-121h 00

Love Always, Self Ep 97: Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled MessageIn this episode of Love Always, Self, Shyra shares a channeled message through one of Karista’s guides. Various topics are covered in this episode: The importance of both shadow work and play; pausing the mental and emotional work to enjoy the physical world and just be in the moment Activating the light body Spiritual bypassing; what it is, and how to recognize it How your brain filters your senses and you can sometimes experience false sensory perceptions Stories of manifestations The importance of forgiveness and how pride can impede letting go The importance of play and enjoying pl...

2023-04-0542 min

Love Always, Self Ep 96: Self-Love Practices for the Spiritual BodyHow do I become more aware of the self-love needs of my spiritual body? What are self-love practices for the spiritual body? How do I provide self-love for the spiritual body? In this episode of Love Always, Self, Karista & Shyra dive deeper into providing Self-Love to the different aspects of self. In this final episode of the Self-Love Series, we take a more detailed look at the spiritual body and how to learn about the needs of the spiritual body and provide those needs to bring the body into greater harmony with all aspects of Self. ...

2023-03-291h 02

Love Always, Self Ep 95: Self-Love Practices for the Emotional BodyHow do I become more aware of the self-love needs of my emotional body? What are self-love practices for the emotional body? How do I provide self-love for the emotional body? In this episode of Love Always, Self, Karista & Shyra dive deeper into providing Self-Love to the different aspects of self. In this week’s episode, we take a more detailed look at the emotional body and how to learn about the needs of the emotional body and provide those needs to bring the body into greater harmony with all aspects of Self. : Reso...

2023-03-2247 min

Love Always, Self Ep 94: Self-Love Practices For The Mental BodyHow do I become more aware of the self-love needs of my mental body? What are self-love practices for the mental body? How do I provide self-love for the mental body? In this episode of Love Always, Self, Karista & Shyra dive deeper into providing Self-Love to the different aspects of self. In this week’s episode, we take a more detailed look at the mental body and how to learn about the needs of the mental body and provide those needs to bring the body into greater harmony with all aspects of Self. : Reso...

2023-03-1544 min

Love Always, Self Ep 93: Self-Love Practices For The Physical BodyHow do I become more aware of the self-love needs of my physical body? What are self-love practices for the physical body? How do I provide self-love for the physical body? In this episode of Love Always, Self, Karista & Shyra dive deeper into providing Self-Love to the different aspects of self. In this week’s episode, we take a more detailed look at the physical body and how to learn about the needs of the physical body and provide those needs to bring the body into greater harmony with all aspects of Self. : Reso...

2023-03-0850 min

Love Always, Self Ep 92: What Does Self-Love MeanTo You?How do you provide yourself with self-love? How do you fall in love with yourself? What does self-love mean to you? In this episode of Love Always, Self, Karista & Shyra discuss what Self-Love means to each of them. Self-love and rediscovering how to give this to ourselves was a driving force in creating Love Always, Self. The co-hosts share different personal examples from their own journey in reconnecting with self and share how they have learned to express love to themselves. : Announcements: Check out Divine Living: Style & Decor! Let us help you...

2023-03-0141 min

Love Always, Self Ep 91: The Shifting Nature of Reality: Unexplained PhenomenonHave you been experiencing unexplained phenomena? Is something shifting in nature? What if aliens are real? In this episode of Love Always, Self, Karista & Shyra discuss the recent reports in the news about the phenomenon of increased activity of unidentified flying objects being shot down out of the sky. Also during the recording of this episode, the hosts play the “What If” game around the topic of aliens or life on other planets. While discussing unexplained phenomena, the shared experience of increased shifts in nature is evaluated, focusing on the abundance of blackbirds. The symbolism of blackbirds in diffe...

2023-02-2251 min

Love Always, Self The People’s Journey: Ft. Ambrosia Matthews/Psychic Intuitive/Self-Worth WorkThe People's Journey is a mini-series brought to you by Love Always, Self, where guests are invited to share their life experiences and the insights they have gained as they have worked to create greater awareness and connection with themselves on a physical, mental, and spiritual level. In this episode, Karista & Shyra share space with a wonderful guest, Ambrosia Matthews. Ambrosia Matthews is a psychic medium, certified life coach, professional intuitive healer and co-founder and co-host of Innerbloom Podcast. Ambrosia Matthews is a healer and instructor in the areas of trauma healing, clearing emotional blockages and self-worth. Wi...

2023-02-1742 min

Love Always, Self Ep 90: How Do You Connect With and Live a Heart-Centered Life?What does it mean to be heart-centered? What does connecting to your heart-center feel like? How do you connect with and live a heart-centered life? In this episode of Love Always, Self, Karista & Shyra discuss what it means to them to feel and live a heart-centered life. Life examples of what it feels like to connect with your heart-center are provided and tips are given on how to connect with and live a heart-centered life. : Resources Mentioned: How to connect with your body: From Episode 31: Connect w/Source by Connecting w/Self An...

2023-02-1536 min

Love Always, Self Ep 89: Preparation vs Fear Based Thinking; A Channeled MessageHow are you feeling in today’s energy? Have you been experiencing a feeling of needing to prepare? What is the difference between using intuitive information to prepare and living in fear? In this episode of Love Always, Self, Karista & Shyra discuss thoughts and feelings they’ve been experiencing regarding the need to learn to live more self-sustainably and more cleanly. In today’s discussion they review learning to discern the difference between fear-based thinking and intuitive prompts to prepare. Shyra provides a channeled message discussing preparing self and the physical body, listening to and cleans...

2023-02-0842 min

Love Always, Self The People’s Journey: Ft. Adam Russell/Dowsing/Pyramids/Agni HotraThe People's Journey is a mini-series brought to you by Love Always, Self, where guests are invited to share their life experiences and the insights they have gained as they have worked to create greater awareness and connection with themselves on a physical, mental, and spiritual level. In this episode, Karista & Shyra share space with a wonderful guest, Adam Russell. Adam is an ecologist, explorer, and educator. For a decade he was an educator for Remote Medical International where he has worked with human and land-health in remote locations around the world since 2006. He has worked to re...

2023-02-0357 min

Love Always, Self Ep 88: I Had an Astrology Debate With ChatGPT!What is ChatGPT? Is ChatGPT sentient? How does ChatGPT respond to topics that are not widely accepted? In this episode of Love Always, Self, Karista & Shyra discuss testing out the new AI system, ChatGPT. Karista shares a debate she had with ChatGPT about Astrology. Ultimately, use your discernment and trust your intuition. Stay curious and question whether something feels “right” : Announcements: Check out Divine Living: Style & Decor! Let us help you embrace your space! https://www.divinelivingstyledecor.com/ Shop our Amazon Favorites on our website!

2023-02-0144 min

Love Always, Self Ep 87: Do Societal Norms Influence Our True SelvesWhat is enlightenment? Why do we only have moments of enlightenment? How does ego affect enlightenment? How are we more than what we have become? How do societal norms hide our true selves? How can we remember our true selves? In this episode of Love Always, Self, Karista & Shyra discuss the idea of enlightenment, what it possibly is, what it is not, and how the Ego and society norms affect our ability to reach or attain enlightenment. Karista shares a download she received while reflecting on passages from Eckhart Tolle’s book, “The Power of Now.” :

2023-01-2540 min

Love Always, Self Ep 86: Letting Go; The Illusion of ControlHow is the sense of control an illusion? How do I let go of this idea of control? How does letting go support manifestation? How can I live life more free-flowing? In this episode of Love Always, Self, Karista & Shyra discuss the illusion of control and the practice of letting go. Karista & Shyra expand upon a shared message Shyra received from MT GLASS. “ Letting go has an association with surrendering to the unknown. It is a valid thought process to want to control your scenarios in life. However, implementing predictions into the unknown can cause a b...

2023-01-1842 min

Love Always, Self Ep 85: Shifting Perspectives; Removing the Veil of the Illusion of SeparationWhat is the illusion of separation? What creates the illusion of separation? How does perception affect the illusion of separation? How does projection affect perception? How is knowledge different from perception? Are we separate or one? In this episode of Love Always, Self, Karista & Shyra discuss the illusion of separation, how our perceptions affect our perspectives, and how to support our mind in removing the veil of separation so that we may open ourselves fully to receive and live in love. : Resources Mentioned: Foundation for Inner Peace. (1996). Preface and Chapter 21 (p445). I...

2023-01-111h 03

Love Always, Self Ep 84: Using Logic vs IntuitionWhat is intuition? Is logical thought better than intuition? How is rational thought incomplete? How does ego affect my intuitive abilities? How does intuition work? How do intuition and logic work together? How can I strengthen my intuition? In this episode of Love Always, Self, Karista & Shyra discuss the use of intuition, which we are all innately born with, in conjunction with the logical mind that is taught and developed throughout childhood and into adulthood, per societal norms. Intuition is a useful tool and can help fill the gaps where rational thought is incomplete.

2023-01-0444 min

Love Always, Self Ep 83: What Is Divine Timing And How Does It Work?What is divine timing? How does Divine Timing work? Why do we get blocked from reaching our goals? How do we learn to trust in divine timing? In this episode of Love Always, Self, Karista & Shyra discuss the phenomenon of Divine Timing. Shyra shares a story highlighting her own experience of becoming aware of Divine Timing after a year-long struggle, which ended with the ability to give and support a family in need during the holidays. : Announcements: Check out Divine Living: Style & Decor! Let us help you embrace your space! ...

2022-12-2824 min

Love Always, Self Ep 82: How Attachments Block Our Ability To ReceiveCan attachments block our ability to receive? How can attachments create barriers in manifestation? How can I remain open to receiving? What are my attachments? What does it mean to be attached to what you’re trying to manifest? How can I detach from my attachments? In this episode of Love Always, Self, Karista & Shyra discuss how attachments can create blockages in our ability to receive in the process of manifestation. When we are in a state of desire, or a state of desperation, we are actually connecting to a space of lack. This is not to say...

2022-12-2134 min

Love Always, Self Ep 81: Taking Action Towards Your Future SelfHow can I take action towards reaching my future self? How do I manifest? Does manifestation require action? What are the steps to manifestation? What is needed to manifest? How do I create my reality? In this episode of Love Always, Self, Karista & Shyra discuss the topic of manifestation. One misconception of manifestation is that thought is all that is required. While this may sometimes be the case, it is a more rare occurrence for most. Manifestation generally requires more than a thought; it requires action and practicing embodying the future self you want to desire. S...

2022-12-1426 min

Love Always, Self Ep 80: Reviving Generosity; The Gift of Service to OthersWhat can I give? How can I give the gift of service? Is the gift of service better than tangible gift items? Do I have to give material gifts? How can I give without gifts? How do I give during the holidays? Do I have to go into debt during the holiday? What gifts are expected? What are the holiday expectations? Why is Christmas so materialistic? In this episode of Love Always, Self, Karista & Shyra discuss holiday gift giving and how materialism has altered our perspectives of giving to others. The majority of families in America are...

2022-12-0719 min

Love Always, Self Ep79: Normalizing Our Ability to Connect To The UnseenHow do you connect with your intuition? Do others connect with their intuition? How do you talk about what you cannot see? How do you talk to others about psychic abilities? How can you tell when someone is open to the unseen? How do we normalize spirituality? Ideally, we would all be able to enter into any space with any person and be able to have an open conversation while feeling safe and accepted. However, because each person is on their own path and in a different place in their spiritual journey, not everyone will be ready t...

2022-11-3030 min

Love Always, Self Ep 78: Where Your Attention Goes Your Energy Flows; Be What You Want To See In The WorldWhat are you focused on? What holds your attention? Where is your attention today? What are you worried about? Where do you focus your mental energy? What can you create today? In this episode of Love Always, Self, Karista & Shyra discuss how when something occupies the mind, energy is actually flowing toward and amplifying the power of the original something that consumes a large portion of our mental and physical time and energy. The use of self-observation can be helpful in becoming aware of how much energy you are putting into something through your thoughts. Wh...

2022-11-2322 min

Love Always, Self Ep 77: Rooting Ourselves In A Foundation Of Love // A Channeled MessageIn this episode of Love Always, Self, Shyra channels an angelic message from a member of her MT GLASS team. This peaceful presence encourages everyone to embrace everything they are while they are embodied, to embrace their experiences; both challenging and easy, and to appreciate everything which provides for us. Remember what you are beyond this physical experience and connect with all that is. Whenever you find yourself listening to this episode is exactly when you need to receive this message. Take what resonates and leave what doesn’t. We hope love and curiosity continue to guide yo...

2022-11-1628 min

Love Always, Self Ep 76: What Is The Story You’re Telling Yourself? How Your Thoughts Play a PartWhat story are you telling yourself? How do I use discernment? What is discernment? How are my thoughts affecting my perceptions? How do old patterns of limiting beliefs affect my current reality? In this episode of Love Always, Self, Karista & Shyra discuss using your discernment with your own thoughts and how your thoughts play a part in how you process situations. Many times we are only privy to a certain amount of information about a situation, event, or relationship at any given time. We do not know all that is going on in other people’s pe...

2022-11-0922 min

Love Always, Self Ep 75:Taking Your Own Advice Through JournalingWhy do people journal? How can journaling be helpful? What can I learn from my journaling? What should I write in my journal? How do I journal? How do I start journaling? In this episode of Love Always, Self, Karista & Shyra discuss utilizing the self care modality of journaling/recording as a resource for guidance. Shyra shares a personal example of reflection, self-observation, and taking responsibility for the creation of her experiences. Insights gained through previous journaling practices can be a valuable source of wisdom when we feel like we’ve lost our way or need a remi...

2022-11-0222 min

Love Always, Self Ep 74: How Others Treat You; Looking At How You Treat YourselfWhy do people treat me the way they do? How can I make others treat me better? How do I get others to treat me differently? How do I treat myself better? In this episode of Love Always, Self, Karista & Shyra discuss the experience of receiving poor treatment from others and how changing the treatment received from others begins with observing and changing how you treat yourself. We can’t control how other people act, think, feel, or speak towards us. What we do have control over is how we treat ourselves and what we are wi...

2022-10-2618 min

Love Always, Self Ep 73: Shifting Perspectives: Deciding On The PerspectiveWhat is perspective? How do I shift perspectives? What is my perspective? How do I see other perspectives? Do I choose my perspective? Am I a victim or a creator? How can I consciously choose a perspective? How do I zoom out from a situation? In this episode of Love Always, Self, Karista & Shyra discuss how to practice shifting perspectives by consciously deciding on how you want to emotionally respond in a situation, how you want to feel towards a perspective, or whether or not you want to interact with a perspective. Each perspective we evaluate has...

2022-10-1924 min

Love Always, Self Ep 72: Removing The Mask; Reveal YourselfWhat mask do you wear? Is my personality a mask? Do we all wear masks? How do masks help us in society? Does society create cause the need for masks? What makes the masks we wear? Do you need to wear a mask? Do our masks represent ourselves? How do you remove the mask? How can you remove your mask and be more authentically you? In this episode of Love Always, Self, Karista & Shyra discuss how our masks are created, how they are used to help us in society, and removing them to step more into our a...

2022-10-1219 min

Love Always, Self Ep 71: What is Conscious ConsumptionWhat is conscious consumption? What can you consume more consciously? How can I be more conscious with media consumption? How can I become more conscious of my food consumption? How do you consume consciously? In this episode of Love Always, Self, Karista & Shyra discuss what conscious consumption is and how we can create greater awareness about what we put into our bodies, including media and food. Everything is made out of energy, including us. What we bring into our environment, what we surround ourselves with, and what we put into our body, all affect the energetics within o...

2022-10-0519 min

Love Always, Self Ep 70: How To Heal Trauma From Past Generations; w/ Channeled Message*** TRIGGER WARNING *** In the following episode traumas including sexual traumas are mentioned. We acknowledge that this content may be difficult and complex, and some may be triggered by the information discussed. We encourage you to use your discernment and continue caring for yourself and your well-being. If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider. ******** What is ancestral trauma? What is generational trauma? Can you heal trauma from past generations? How do you heal ancestral trauma? How can...

2022-09-2828 min

Love Always, Self Ep 69: As Within So Without: The Universe Inside UsWhat patterns are present in the Universe? How are our bodies like the earth? How is it all connected? Are we all connected? Are we living in a meta-verse? How is life meta? In this episode of Love Always, Self, Karista & Shyra discuss a story shared by Karista and the insights received upon reflection of the event. Just as history has a tendency to repeat itself, so do the structures of our universe, at macrocosm and microcosm levels, which posits a structural similarity between the human being and the cosmos as a whole. “As above, so below, a...

2022-09-2119 min

Love Always, Self Ep 68: Q&A, Listener Questions; The Lives Of Shyra & KaristaWhat is it like to be a channeler? What is it like to be a podcaster? What does it feel like to connect with your guides? What is your life like? How do you live your life? How do you become self-aware? How do you stay self-aware? How do you maintain a sense of peace? In this episode of Love Always, Self, Karista & Shyra take time to answer listener questions about their lives, the experience of channeling, and how they stay connected to spirit and things unseen. Thank you to all of our listeners continued su...

2022-09-1440 min

Love Always, Self Ep 67: The Power of Meditating; Does Meditation Improve Health?What is meditation? Why should I meditate? How is meditation healthful? What are the benefits of meditation? How do I meditate? How will meditation improve my physical health? Is there a wrong way to meditate? Why is meditation difficult? In this episode of Love Always, Self, Karista & Shyra discuss the power of meditation, the benefits of meditation on your body, mind, and spirit, different types of meditation, and how to start incorporating meditation into your daily routine. Benefits of Meditation: Improved metabolism Lowered blood pressure Lowered cholesterol Slowed signs of aging Improved oxygenation Reduced st...

2022-09-0731 min

Love Always, Self Ep. 66: Creating a Timeline Shift Using the Power of ThoughtWhat are alternate timelines? Are there parallel timelines? Can we shift timelines? How can we shift into different realities? How can thoughts affect my reality? Can I change my reality by changing my thoughts? In this episode of Love Always, Self, Karista & Shyra discuss the theory of alternate realities and the potential to shift timelines. Different theories are reviewed using evidence from Einstein’s work in quantum physics and recent theories from science fiction to color our imaginations. In this discussion, we review that time is not linear, but rather, ever-expanding and that everything, the past, present, and f...

2022-08-3137 min

Love Always, Self Ep 65: Redefining What Success Means To YouWhat does success mean? How do you define success? Why do I fail? Am I a failure? Can I redefine success? What is the American Dream? How do I redefine what failure means? How do I redefine what success means? Can we create a new dream? In this episode of Love Always, Self, Karista & Shyra discuss learning to redefine what success and failure mean to each of us. Growing up in the US taught that success means “living the American dream.” The old dream began to take flight after being coined in the 1930s and was associated with u...

2022-08-2423 min

Love Always, Self Ep 64: Soul Growth Through Death And Dying; w/ Channeled Message*** TRIGGER WARNING *** The following episode contains content topics around death and dying. We acknowledge that this content may be difficult and complex, and some may be triggered by the information discussed. We encourage you to use your discernment and continue caring for yourself and your well-being. If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider. ******** What is death? Am I gone after I die? What happens after death? How can I look at death differently? Can we conn...

2022-08-1742 min

Love Always, Self Ep 63: Thriving In An Ever Changing World; Flexibility vs RigidityHow does rigidity affect your health? Can being rigid negatively impact mental health? How does mental health relate to mental flexibility? Is the world constantly changing? Is change easier if you are flexible? In this episode of Love Always, Self, Karista & Shyra discuss the difference between being rigid and maintaining flexibility. What comes to mind when you think of RIGIDITY? Stubbornness, frustration, stagnation, emotional attachments, judgment, limitations, lack of compassion, and empathy. What comes to mind when you think of FLEXIBILITY? Adaptivity, move-ability, changeability, growth, learning, curiosity, and ability to i...

2022-08-1033 min

Love Always, Self Ep 62: Balancing Your Internal Flame; Preventing Internal Forest FiresIn this episode of Love Always, Self, Karista & Shyra discuss maintaining and balancing your internal flame, allowing it to freely express itself without it becoming “out of control” and igniting areas of our life on fire. Taking from what we’ve learned from Smokey the Bear in preventing forest fires, we can use this and apply it to ourselves. What steps you can take to prevent internal forest fire triggers? 1. Clear out the tinder, what’s easily ignited What beliefs or habits are no longer serving you? What triggers you? Why do you feel triggered...

2022-08-0317 min

Love Always, Self Episode 61: Loving Each Other Through Our Differences Of Opinions and Beliefs*** TRIGGER WARNING *** The following episode contains content discussing bodily autonomy and the right to choose. We acknowledge that this content may be difficult and complex, and some may be triggered by the information discussed. We encourage you to use your discernment and continue caring for yourself and your well-being. If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider. - - - - - - - - It is not what you think… We are in unprec...

2022-07-2736 min

Love Always, Self Ep 60: Holding Space For Others While Protecting Your EnergyHow do I hold space for others? How can I protect my energy? Can I hold space for others without their energy negatively affecting me? How can I support others without being brought down? In this episode of Love Always, Self, Karista & Shyra discuss the importance of learning how to protect your own energy while still holding space for others. If you are empathic, you have most likely experienced a struggle in learning how to maintain and protect your positive energy while still holding compassionate space for others’ experiences and emotions. Empaths can have a tenden...

2022-07-2030 min

Love Always, Self Ep 59: What is a Past Life Regression w/ Barbara Nadalini Priesnitz, LPCWhat is a Past Life Regression? What can one experience during a Past Life Regression? What can you learn from a Past Life Regression? What is hypnosis? Are you conscious while under hypnosis? What is it like to be hypnotized? In this episode of Love Always, Self, we welcome an extraordinary guest on the show, Barbara Nadalini Priesnitz. Barbara is a Licensed Professional Counselor dedicated to helping people find truth and meaning in their lives, as well as relief from pain and anxiety. She has been practicing in Austin since 2013, with specific training in regression therapy from Dr. B...

2022-07-1359 min

Love Always, Self Ep 58: Can You Over Self Reflect?Why is self-reflection helpful? Why does one self-reflect? What can be learned from self-reflection? Can someone reflect on one’s Self too much? What can be gained through observing self? What can I learn from self-observation? How do I balance self-reflection with experiencing life? In this episode of Love Always, Self, Karista & Shyra discuss the tool of self-reflection and self-observation to re-discover ourselves as individuals and as part of the greater collective, and how to create balance between going deeper within and still being present in our physical human experiences. Most of us can agree that w...

2022-07-0629 min