Shows
LTCTVLTCTV 8- Why Joining a Gym Isn't EnoughIn this episode of LTC TV, Bob Thompson and Chaz Malewski discuss the benefits and drawbacks to joining a commercial gym and what you can do to find a gym that supports your goals.
This podcast goes deep into the underbelly of the fitness industry and why joining a gym just because it's cheap can actually make it harder for you to reach your goals.
Please like, comment, and share with those who need this if you found it to be helpful!
2020-01-2839 minLTCTVLTCTV 7- Starting Over in 2020One of the hardest things to do in life is to start over. But sometimes, it's also the most rewarding.
In todays episode we recap on the end of 2019, give some insight and updates into Legion's future, and talk about how to make the changes necessary to make this year your best year yet.
Let us know your thoughts in the comments and remember to share with anybody you know that needs to hear this!
2020-01-1343 minLTCTVLTCTV 6- From Pre-Diabetic to Gym Owner, The Brent DeLeo StoryWhat does it take to truly change your life?
In this episode you'll hear from one of our longest members and current franchisee, Brent DeLeo. Brent started his journey with Legion 3 years and ~300 lbs ago. Listen to his fascinating story of how he went from a very bleak medical diagnosis to the healthiest he's ever felt in his life.
2019-11-1200 minLTCTVLTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?Welcome to The Episode on the Road! Today we come to you from visiting possible new franchise locations to bring you this next round of fitness and life wisdom. With special guest host Mitch Vannoy.
Enjoy!
2019-11-011h 01LTCTVLTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on VacationJoin us this week as we go over some of our most requested topics yet. Body Dysmorphia and Punishment Workouts seem to go hand in hand when it comes to our mindset and how we evaluate our efforts/bodies/goals. This could save you years of feeling disappointed in your fitness and nutrition efforts.
And finally, you'll learn how to stay consistent when you're on vacation.
2019-10-1458 minLTCTVHow to Maintain Progress Through the Holidays and Why You Need to De-StressHoliday weight gain is something nobody wants but most people expect. Interestingly enough, it's actually easy to maintain or even continue your progress throughout the holiday season without sacrificing all the delicious food and drinks that come with the seasons.
Additionally, stress could wreak even more havoc on your physique than a few days of bad eating through the holidays.
Tune in to this week's episode to learn more!
2019-09-2435 minLTCTVHow to Set Realistic Goals, The Lies of the Fitness Industry, How to Get MotivatedWelcome to Episode 2 of LTCTV! Today, we have a great one for you, highlighting some of the biggest questions out in the health and fitness industry. Today's topics are:
1. How to set realistic goals
2. The lies of the fitness industry
3. How to get motivated
2019-09-171h 01
LTCTVHow to Stay Committed and Get Back On Track With Your Training and NutritionWelcome to the first episode of LTCTV and Podcast! The goal of this show is to help transform your mind and body with expert knowledge, actionable steps you can take towards achieving your goals and strategies to help you get back on track when you fall off.
This first episode will cover:
1. How to Stay Committed
2. How to Get Back on Track After Overeating
3. How to Choose a Diet That Works for You
2019-09-101h 06