Shows
Thrive TV ShowGetting Unstuck: Navigating Burn-Out, Bore-Out, and Check Out?IN THIS EPISODE YOU'LL DISCOVER:1. Spot the Signs: Recognize whether you’re burnt-out, bored-out, or checked-out.2. Rebuild Connection: Understand the importance of your tribe and its purpose.3. Ignite Action: Discover steps to regain purpose and bring energy into your life.ABOUT LUKELuke knows a thing or two about Stress. 27 years running busy businesses has taught him what’s needed to succeed and thrive when the pressure is on. As one of the original directors of Specsavers, he was part of the biggest retail roll-out in Australia's hist...
2024-12-1735 min
Grow A Small Business PodcastQFF: Luke Mathers Unveils the Keys to Success: Mastering Stress, Transforming Habits, and Conquering the 'Grunt Zone' in Small Business for a Life of Balance, Fulfillment, and Lasting happiness. (Luke Mathers)In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. Welcome to the "Grow a Small Business" podcast with your host, Michael Denehey. In this episode, Michael interviews Luke Mathers, a Speaker-Author and a Coach, from LukeMathers, based in Queensland, Australia. In this episode of "Grow a Small Business," Luke Mathers explores stress management, success redefinition, and effective habit change for small business owners. He highlights the biological aspects of stress, advocates for a...
2024-02-0825 min
A Bite from The Money Sandwich podcast#30 How to stop letting stress stick Stress is everywhere and most people struggle with it. But not all stress is bad for you. In this episode, Marc Bineham speaks to Luke Mathers, a top stress expert and performance coach, who transforms how people look at stress, through his speaking, coaching and his three books (Stress Teflon, Curious Habits, and RESET). Luke talks about the importance of understanding stress, and how to embrace the good but most importantly, how to stop letting the bad stress stick. He also talks about his new book 'Curious Habits' which is all about looking at habits, why we do...
2023-04-0635 min
RESET with Luke MathersS3 EP39 - RESET Comfort - Paul TaylorOur brain and body is designed for a long ago time and a much different environment than what we find ourselves in now. The modern obsession with comfort is making us fat, sick and miserable. Paul Taylor is here to show us what we can do about it and how we can change.
Paul is the director of the "Mind, Body, Brain Performance Institute" and the author of Death by Comfort. If you want a thought-provoking kick up your comfortable behind, have a listen to Paul and RESET your view of COMFORT.
2023-01-1240 min
RESET with Luke MathersS3 EP38 RESET How to Listen - Oscar TrimboliCan people be taught to be better listeners? Absolutely, according to Listening guru, Oscar Trimboli. He is passionate about using the gift of listening to bring positive change in homes, workplaces, and cultures worldwide. In this podcast, Oscar talks about distractions, how to listen deeply and how to ask questions that get people thinking.
To contact Oscar, go to oscartrimboli.com
2022-12-2152 minRESET with Luke MathersS3 EP37 RESET your relationship with TECH - Daniel SihWhat's your relationship with technology? Do you feel agitated, burnt-out or overwhelmed? If so, Daniel Sih has a few tips to help you find space in your world. He has two wonderful books on the subject of time management and technology. Spacemaker and his new book "Raising Tech-Healthy Humans".
If you are curious about your relationship with technology and would like to RESET how to raise kids in a tech-healthy way, this is a podcast for you.
2022-11-2434 min
SA Today with Jennie LenmanHow to Challenge Your Curious HabitsHave you ever stopped after doing something you’ve done a hundred times and thought, ‘Why the hell do I do that?’ That’s a curious habit. Your curious habits served a purpose at some point. They helped you deal with life as a messy human. But over time, they can become redundant (or worse, destructive).
Leading stress and mindset coach Luke Mathers reveals how we can embrace the power of curiosity to break bad habits in his new book Curious Habits: Why we do what we do and how to change.
He joins Jennie Lenman to discu...
2022-08-2208 min
The Few With BooHow Habits Impact Our Life with Luke MathersHighlights From Today’s Episode:How to reinforce positive habits and let negative habits fade awayWillpower - why it doesn't work when you’re tired and stressed and how to overcome thisMaking lasting change from a place of acceptance and gratitude Anxiety in teens - how to support your teen who is going through a hard timeFinding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and wantAnxiety as a state vs a trait - learning the difference betwee...
2022-07-0153 min
The Few LeadersHow Habits Impact Our Life with Luke MathersHighlights From Today’s Episode:How to reinforce positive habits and let negative habits fade awayWillpower - why it doesn't work when you’re tired and stressed and how to overcome thisMaking lasting change from a place of acceptance and gratitude Anxiety in teens - how to support your teen who is going through a hard timeFinding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and wantAnxiety as a state vs a trait - learning the difference betwee...
2022-07-0153 min
Body Science Podcast#256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERSIn today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise.
Luke Mathers
Speaker, Coach and Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsav...
2022-06-3017 minBody Science Podcast#255. CURIOUS HABITS – WHY DO WE DO WHAT WE DO AND HOW TO CHANGE WITH LUKE MATHERSIn today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results!
Luke Mathers
Speaker, Coach And Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Spe...
2022-06-2225 minRESET with Luke MathersRESET - Full AudiobookRESET. When a computer is overloaded and freezes, we press Control - ALT - Delete. We can do this to our thinking too.
What can I control?
What should I change? (ALT)
What must I delete?
This book is about changing the stories we tell ourselves. If you are making stuff up, make up stuff that helps.
2022-05-051h 49
Phone Calls With Clever PeopleLuke Mathers on the good side of stressWe're Talking About Stress
Trigger Warning: this episode briefly discusses issues around mental health, depression and suicide.
My guest is speaker, coach and author Luke Mathers and he told me that stress can be a good thing, even a superpower if we don't let it stick to us.
Today I give him a call to explore how we can lead ourselves better in the area of stress.
Luke is the author of Stress Teflon, and 28 years in business have taught him that stress isn’t going away any time soon. If you w...
2021-11-1853 min
The Few With BooUsing Stress To Your Advantage With Luke MathersHighlights From Today’s Episode:Understanding the concept of stress and how to applies to human performance.Discover the “positive” side of stress and how to harness it to achieve bigger results faster.Knowing when to shut everything down and restart so the negative effects of stress don't take over the body.The secret to escaping the perpetual loop of self-created stress that many humans are addicted to.How to identify the elements causing negative stress in advance so you can be proactive in managing the experience.https://lukemathers.com.au/https://www.youtube.com/watch...
2021-09-3046 min
The Few LeadersUsing Stress To Your Advantage With Luke MathersHighlights From Today’s Episode:Understanding the concept of stress and how to applies to human performance.Discover the “positive” side of stress and how to harness it to achieve bigger results faster.Knowing when to shut everything down and restart so the negative effects of stress don't take over the body.The secret to escaping the perpetual loop of self-created stress that many humans are addicted to.How to identify the elements causing negative stress in advance so you can be proactive in managing the experience.https://lukemathers.com.au/https://www.youtube.com/watch?v=YCrk...
2021-09-3046 minRESET with Luke Mathers#35 Joe WilliamsJoe Williams is helping RESET ways of helping today's youth, particularly indigenous kids Apart from being involved with professional sport for over 15 years, Joe spends his time working to inspire youth through motivational speaking workshops. He has worked with disengaged youth in primary and secondary schools, drug and alcohol rehabilitation centres and goals
2021-09-2741 minRESET with Luke Mathers#35 Dr James Muecke2020 Australian of the year Ophthalmologist, Dr James Muecke talks about "sight for all" and his role as Australian of the year. He shares his views on the sugar and diabetes 2 epidemic.
2021-08-2054 minBody Science Podcast#222. Sober Curious with Luke MathersSo, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us.
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the...
2021-08-1125 minRESET with Luke Mathers#34 RESET: Gary FettkeRESET your diet and reverse type 2 diabetes. Orthopaedic surgeon and anti-sugar campaigner Gary Fettke shares reasons why we all need to take a look at our sugar intake.
2021-07-2949 min
In the Driver's SeatHow To Calm The F*#k Down with Luke MathersLuke Mathers is an inventor, author, and philanthropist who is constantly looking to find better ways to improve the world around him. Luke is a true believer that stress can be good for you if you learn how to utilise it. In Episode 4 of Season 2 In The Drivers Seat, Luke shares 10 tips on how we can utilise stress to get more out of life, and shares that stress is not always a bad thing, we all just need to get better at it and make stress non-stick. Book - Stress Teflon https://www.amazon.com.au/dp/B...
2021-07-2050 minRESET with Luke Mathers#33 RESET Christian "Boo" BoucousisHave you got the "G.I.D" mindset? "Boo" Boucousis will show you how to GET IT DONE. He has taken the skills he learned to be a fighter pilot and is helping transfer them to business.
2021-07-2041 minRESET with Luke Mathers#32 RESET: The 5 Day FAST5 Days: No FOOD No TECH, No PEOPLE
Body Science founder Greg Young and Luke talk about doing a 5 Day Fast. How sometimes a RESET means to get away from the world and reassess what you are doing. It's a game-changer.
2021-07-2029 minRESET with Luke Mathers#31 RESET: Annie McCubbinWhy smart women make bad decisions, Annie combines humour, science, and storytelling to improve your decision making skills. She'll uncover your biases and look at why we do the things we do.
2021-07-0129 minRESET with Luke MathersRESET Season 2: Lynne Cazaly"ARGH!" I'm overwhelmed. Author Lynne Cazaly RESETS how to tackle overwhelm and gives practical tips to go from drowning to achieving.
2021-06-1840 minRESET with Luke MathersRESET Season 2: Kate ChristiansenCurly conversations: Dive into discomfort and dare to do things differently. Kate Christiansen is the author of "Curly conversations" and gives great insights into dealing with life's challenges.
2021-06-0729 minRESET with Luke MathersRESET Season 2: Zoe RouthLeadership and "People Stuff". Author, and leadership expert, Zoe Routh explains the importance of "perspective" in the workplace and how to improve accountability.
2021-05-2734 minRESET with Luke MathersRESET Season 2: Dylan RoosDylan Roos is on a mission to turn Princes into Kings. He is a coach and mentor to young men and has a wonderful outlook on growing up. We talk about mental health, resilience and the difference between the generations.
2021-04-1339 minRESET with Luke MathersRESET Season 2: Gabrielle DolanTell me your stories. Gabrielle Dolan will help you get your message across. Her book "Magnetic Stories" illustrates the power of stories to convey your brand message.
2021-04-0728 minRESET with Luke MathersRESET Season 2: Dr Claire KellyDr Claire Kelly is the Head of Research and Curriculum at Mental Health First Aid. She is a leading expert on Non-Suicidal Self Injury. We learn how to have non-judgemental conversations about mental health and the importance of MHFA.
2021-03-3139 minRESET with Luke MathersRESET Season 2: Kate BillingThe Stoics: Old lessons that are more relevant than ever. New Zealand's guru of all things leadership is "Humanist" Kate Billing. We chat about the power of stoic leadership (and it's not what you think). Find Kate at https://blacksmith.co.nz
2021-03-2251 minRESET with Luke MathersRESET Season 2: Clint AdamsLighting the Blue Flame, Author Clint Adams enlightens us with unique stress strategies that keep our brains on track in times when things get tough.
Buy Clint's book here
2021-03-1658 minRESET with Luke MathersRESET Season 2: Caelan HuntressMaking marketing work in 2021. How to navigate around tall-poppy syndrome and get your message out there. Caelan Huntress is a master of helping you align your message with your values
2021-03-0223 minRESET with Luke MathersRESET Season 2: Dr Amy SilverThe Loudest Guest: Psychologist Dr Amy Silver talks about the party going on in our heads and how fear can often be the loudest voice.
2021-02-1624 minRESET with Luke MathersRESET Season 2: Felicity FuryFelicity Fury has a mission to RESET how the world stereotypes young women. She gets girls excited about Science, Tech, Engineering and Maths (STEM). Felicity intends to redefine the leadership roles available to young people.
2021-02-0922 minRESET with Luke MathersRESET Season2: Georgia MurchFLAWSOME: Author, and feedback queen, Georgia Murch explains how embracing your imperfections is the key to being whole. georgiamurch.com
2021-02-0228 min2020-10-1938 min2020-10-0521 min2020-09-1545 min2020-08-3137 min
The Self-Science Podcast with Dr Craig Duncan#5 Dr Craig Interviews - Luke MathersI'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This is a must-listen as Luke has so much wisdom and I always get insight from every one of our conversations.
Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father and true Australian visionary who refuses to conform and believes in doing good and making the world a better place.
Growing up...
2020-07-3057 minRESET with Luke MathersRESET: Paige WilliamsEveryone would love to be able to grow from life's challenges. In this podcast, Dr Paige Williams talks about her new book, Becoming Antifragile.
Antifragile is more than just resilience, it's about growth and embracing the lessons that tough times teach us. It's a great read and it is a pleasure to have Dr Paige Williams on the RESET podcast.
You can get the book here
2020-07-2733 minRESET with Luke MathersRESET: Luke Mathers + Greg Young30 minutes to Stress Teflon. Bodyscience founder Greg Young and I have a fast paced overview of Stress Teflon. We talk about forks in the stress road, how to calm and disarm and why you need the safety of a tribe. If you want a quick overview of how to make stress not stick, this is the podcast to listen to. Enjoy! www.bodyscience.com.au for more Fit, Happy, Healthy info and supplements.
2020-07-1233 minRESET with Luke MathersRESET: Corrinne ArmourThere is a massive waste of human potential that occurs with poor leadership. Corrinne Armour is a thought leader who teaches "fearless leadership". Corrinne uses fear as a data-point to make leaders pay attention. When working with leaders, she helps them look at fear with curiosity and direction of purpose. Great thoughts from an amazingly insightful leader. All leaders should listen to this one. Check out www.corrinnearmour.com
2020-07-0628 minRESET with Luke MathersRESET: Danny GinsbergDo you have an outward mindset? Do you see people as people, or are they a vehicle to help you get what you want? In a world that is becoming increasingly selfish, Danny Ginsberg is helping people find another way. His work with the Arbinger Institute is highlighting the benefit of looking out for each other. Having an outward mindset could be the RESET you have been looking for.
2020-06-2844 minRESET with Luke MathersRESET: Mick CrockerMichael Crocker played NRL with passion! A dual premiership player, he also represented Australia and Queensland. Mick is a "glue guy" who believes in the importance of cohesion and the power of team culture. Through the Michael Crocker Academy, he is now helping the next generation of Rugby League stars learn to be better team players and better humans.
2020-06-1423 minRESET with Luke MathersRESET: Lucas Patchett - Orange Sky LaundryLucas Patchett, along with best mate Nic Marchesi, founded Orange Sky Laundry in 2014. From one, old van with a washing machine in it, to 32 vans nationwide, these two have found a way to bring dignity to homeless people. Honoured as Young Australians of the Year in 2016, Nic and Lucas have been able to show the power of connection. Welcome Lucas Patchett.
to donate or volunteer go to Orange sky website.
2020-05-2923 minRESET with Luke MathersRESET 7: Mark ButlerAddiction, mental health and the STIGMA that goes along with them.
Mark Butler is a psychologist who has spend years dealing with the STIGMA that goes along with mental health problems. In this talk, he gives insights into how to approach these problems and how to remove the stigma and get people to come together.
2020-05-1846 minRESET with Luke MathersRESET: Mark Mathews Big-Wave surferFEAR! Imagine being able to RESET your relationship with FEAR!
Our guest on the RESET podcast is Professional Big-wave surfer, Mark Mathews.
From Bra Boy, hell raiser to Big wave champion, Mark has made a career out of re-inventing himself and pushing the limits of what is possible on a surfboard.
He has learned how to utilise the biology of FEAR and is now working as a motivational speaker to help organisations overcome the debilitating effects of FEAR.
2020-05-1140 minRESET with Luke MathersRESET: Col. Brian Bailey (ret)If you'd like to learn about resilience, building teams and the safety of a tribe, talk to a soldier. Today's guest on RESET is retired Army Colonel Brian Bailey. We cover everything from basic training to serving in Afghanistan. Commanding thousands of soldiers over a 30 year career, Brian has some great insights into leadership that will help everyone.
2020-05-0337 minRESET with Luke MathersRESET: Mike DeSanti New man EmergingNew Man Emerging: Mike Desanti is an author, coach and gratitude trainer who specialises in helping men become better versions of themselves. He has the rare ability to transform complex philosophical ideas into simple practical applications.
2020-04-2232 minRESET with Luke MathersRESET: Prof Bill Von Hippel. The GREATEST RESET in human history.University of Queensland psychology Professor, Bill Von Hippel discusses the biggest RESETS in human evolution. Everything from walking on two feet, to why we have whites in our eyes. Bill is the author of "The social leap" and he explains why being social is such a critical part of human evolution.
2020-04-1441 minRESET with Luke MathersStress Teflon Audiobook Part 2: Three FoundationsHow do you stop stress from sticking? Part 2 is about the three foundations of Stress Teflon: Safety of a tribe, Pride from contribution and honest self awareness. When you have these three foundations, stress doesn't stick.
2020-04-141h 25RESET with Luke MathersStress Teflon Audiobook Part 1: How we got to hereIt's good being you when stress doesn't stick. Humans evolved to survive in the jungle. Our environment may have changed dramatically in the last 10thousand years, but those old systems still exist. Understanding how stress works helps us utilise it to our advantage and become Stress Teflon.
2020-04-142h 00
STRIVE PodcastHYPECAST #39 | Luke Mathers - The mental health guruIn this episode of the HYPECAST, we chatted to Luke Mathers, one of our first ever clients, mentors and all round incredible human.
Luke is the author of Stress Teflon, he is a personal development expert, a successful businessman, owning and operating multiple Spec Savers businesses as a career optometrist. He has now appropriately channelled his energy into corporate speaking and is helping people understand the seaming complexities of stress, habits and the way our minds work and grow.
In this episode, we got deep about personal development and how we should rethink the way...
2020-02-271h 06