Shows
The Dr. Brighten ShowFitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie EstimaIf you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works to support your body, metabolism, and hormones at this stage of life. Whether your goal is to maintain muscle, reduce symptoms, or finally figure out why your workouts aren’t delivering results like they used to, this epi...2025-05-011h 16