Shows
Better! with Dr. StephanieThe Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.Episode Overview:0:00 Intro/Teaser11:33 Hormonal Migraines21:53 Concussion Recovery & Daily Challenges25:42 Perimenopause Management31:16 Perimenopause Symptoms and Progression41:47 Blood Sugar Responses & Mindset47:07 Blood Sugar and Diet Management54:49 Blood Sugar, Sleep, and Nutrition1:00:55 Importance of Sleep Routine & Bedtime Transition1:07:58 Progesterone vs. Progestin2024-11-251h 36