Shows
Better! with Dr. StephanieMuscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'Episode Overview (timestamps are...2025-05-051h 11
Better! with Dr. StephanieProtein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted NaimanDr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave wi...2024-09-231h 21