Shows
Live Your Own Fit | LYF PerformanceDr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCASTAn Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:
The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring de...
2020-06-241h 39
Live Your Own Fit | LYF PerformanceLYOF PODCAST – Aerobic Adaptation & Facebook LiveLots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production.
Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
2020-05-2554 minLive Your Own Fit | LYF PerformanceLYOF Podcast: Diet changes for Ironman Performance with Darren, a LYOF Gold Client.Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all the pieces of life to enjoy it all? We catch up and find out.
Interview with Darren –
A Low carb athlete for many years, but still carrying excess weight, and experiencing bloating, we chat about what changes we made that helped him lose the weight, feel the best in decades, and love the food he is eating as well as the experiences of cooking the food.
Da...
2020-03-1939 minLive Your Own Fit | LYF PerformanceClient Case Study – Camilla’s Story
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do.
Camilla is one of our LY.F Stars who has just finished the 6 Week Life Change Program. Her health and performance journey over the last 6 weeks has been inspiring to say the least. With Camilla’s consent we want to share her health story of trials, and wins with you.
For a more in-depth article on Camilla’s journey, click here to head to www.liveyourownfit.com
HOW...
2019-09-1920 minLive Your Own Fit | LYF PerformanceLYOF Podcasts are Back!After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we’ve met, places we’ve been, races we’ve raced, foods we’ve discovered and lots more!
This episode is covering some Frequently asked Questions from our clients.
We are looking for more clients whose interests match our expertise and want to make the most of us and our knowledge, experience, and passion to health and performance, in all walks of life.
Ou...
2019-08-0636 minLive Your Own Fit | LYF Performance[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about – I guess it’s a sign of not having much of an ego (“ego” being built from past and future thoughts) – which is a great attribute for helping reduce “stress”.
Jac talks about her dislike of the word “stress” and gives us a much better way to approach and deal with stress.
2018-11-0649 minLive Your Own Fit | LYF Performance[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus how to best prepare in race week on the Big Island. Jaimie gives tips your supporters can use to help you have a better preparation, and to have a good time also! From best coffee spot in Kona with free wifi, to getting the best whole foods for home cooking or...
2018-10-0839 minLive Your Own Fit | LYF Performance[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree.
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has a near death story of survival after a very large tree fell on him in a remote area of NSW while on Christmas holidays in 2017.
Chris is a certified Chek Practioner level 2 and Chek Holistic Lifestyle Coach Level 2, with 14 years experience in the industry helping...
2018-09-2452 minLive Your Own Fit | LYF Performance[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.It’s just me again 🙂 Jaim will join me in upcoming episodes 😉
This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 – about the mindset, motivation, and pain tolerance factor – and continue in this episode with the physical adaptation and biological systems.
the state of your body as trained for your specific task, coupled with the health of your cells, is the second part of performance limiting factors as set by the Central Governor Theory i.e. what the brain and body are...
2018-08-1058 minLive Your Own Fit | LYF Performance[LYOF Podcast – E03] Mindset, Love, & the Nervous System – Pete JacobsThis episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012.
Full results from that race here
We start where it ended, with my finish line interview with the voice of Ironman, and good friend, Mike Reilly.
I had a unique mindset, using the word LOVE, as a bit of a mantra to keep me free of doubts and fear, and therefore making me stronger and calmer.
I go into detail of how this had a positive effect on my Nervous System...
2018-07-1130 minLive Your Own Fit | LYF Performance[LYOF Podcast – E02] What is LYOF? Our 5 Health Pillars – Jaimielle & Pete JacobsWe talk about the five LYOF pillars of health.
#1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture – What are the biggest influencing factors? Cells? Hormones? What’s influencing them?
#2 Intentions How intentions change your actions. Intention helped Pete improve from runner up to 1st place at the the World Championship in Hawaii. How changes in mindset creates changes in actions. The difference between believing, and WANTING. How commitment and sacrifice makes for a greater and more valuable journey, and buil...
2018-07-0138 minLive Your Own Fit | LYF Performance[LYOF Podcast – E01] Introduction to Jaimielle & Pete JacobsA quick “getting to know us” introduction for the LYOF Podcast kick off 🙂
A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast.
This is our first episode so please check out our future episodes for more in-depth content and better quality production 🙂
Don’t forget to give us five stars 😉 and send in questions on anything you want to know more about that we mentioned so we can include in the future! Whatever you want! 🙂 Comment via hello@l...
2018-06-2535 min