Lyz - Podcast Details

Shows

Empowered By Design with Dr. LyzExplore and Manifest your DREAMS come true! Ep.175 with Dr. Lyzdream exploration, dreams formula, manifesting dreams, personal growth, vision and mission, dream journaling, subconscious insights, emotional wellness, collective unconscious, intuitive guidance, Jungian psychology What does my dream mean? Why am I dreaming about this? I had this weird dream last night… If you’ve said any of those phrases, then this episode of the Empowered By Design podcast is for you!! We are celebrating our 175th episode by delving into the exploration of dreams. I introduce my unique D.R.E.A.M.S. Formula, which consists of seven steps: Drop it, Reflect, Explore+Envision, Align...2025-04-2445 min

Empowered By Design with Dr. LyzUnlock your magic, Ep.172Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! Are you a brilliant soul who wants it all?!! Sometimes life can feel like a juggling act and at the end of the day there’s a part of you that still feels a little empty? You are in the right place! Season 9 of the emPOWERed by design podcast is here and we are celebrating!! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot o...2025-03-1321 min

Empowered By Design with Dr. LyzLove Notes: Healing the Witch Wound with Angie Alchemist, Ep.170Have you ever wondered: why does it feel so difficult for us to step into our power and stay there?!! Why do I make life more difficult than it has to be?! Why do I self-sabotage?! Why does life keep getting in the way of my goals and dreams?! Angie and I have answers for you!! We’re diving into the witch wound and chatting about how to heal it for good!! Angie and I discuss the divine feminine archetype 💫 and how it has illuminated our own witchy paths; why witches got suc...2024-12-1238 min

Empowered By Design with Dr. LyzLove Journey: Connecting to the Animal Within, Ep.169Let’s get in touch with our wild side!! In this episode of the Empowered by Design podcast, we continue our Love Journey Series and dive deep into The Animal Archetype. We discuss the power of getting in touch with our inner animal, connecting with nature, and embracing the wild and untethered parts of ourselves. Tuning in to our surroundings with all of our senses, emotions, perceptions, and intuition helps us to connect more deeply to our soul’s purpose and passion. It also helps us connect more authentically in our relationships with loved ones. I invite you to make...2024-12-0537 min

Empowered By Design with Dr. LyzLove + Gratitude + FUN! Ep.168Happy Thanksgiving!! Let’s celebrate love and gratitude and FUN! In this episode of the Empowered by Design Podcast, I share my reflections on love, gratitude, and the joy of Thanksgiving. Fun things I do: the Nazareth YMCA Pumpkin Pie 5K with my sister-in-law Erin; eat lots of snacks and apps, a little bit of turkey; and spend time with my family and friends!! In the episode, we dip into my Dream Dictionary for an inspiring message. In the episode, I also talk about our upcoming event! At Visionistas By Design we are celebrating Small Bi...2024-11-2817 min

Empowered By Design with Dr. LyzLove Journey: The Empty Room Archetype and the Power of Potential, Ep.167Let’s unlock the power of potential!! In this episode of the Empowered by Design podcast, Dr. Lyz explores the theme of the 'Empty Room' Archetype as part of the ongoing love journey series. The discussion illuminates the significance of emptiness, stillness, and the potential that lies within the void. Lyz shares psychological and spiritual meaning and encourages listeners to reflect on their own experiences to make personal meaning for themselves. Powerful messages of hope, love, and potential come to the surface when we embrace the emptiness. The episode highlights the importance of self-care, patience, and...2024-11-2121 min

Empowered By Design with Dr. LyzEmotional Healing and Personal Growth on our Love Journey: The Power of Tears, Ep.164Let’s get deep into the Tear archetype, exploring its significance in emotional healing, personal growth and self-discovery. The Tear Archetype is the next card on our Love Journey of Season 8 of the Empowered by Design podcast and our eight-card draw from the Wild Unknown Archetypes Deck by Kim Krans! “We cry here” is one of our favorite mantras at Visionistas By Design, and this archetype reminds us to reflect on the emotional power of tears - the importance of acknowledging, releasing, and processing our emotions. The message highlights the magical invitation for deep healing through...2024-10-3137 min

Empowered By Design with Dr. LyzWitchy Love Notes: Card Reading Is Not the Devil! with Angie Alchemist, Ep.162Angie Alchemist is back for a fun and enchanting episode!! We pull two oracle cards that offer guidance and inspiration for all of us. But first, we explore the skepticism, misconceptions and fears surrounding tarot and oracle cards, particularly within religious contexts. We believe they are helpful and discuss why we think they are a true asset in improving self-awareness and our connection to our authentic selves, each other, and the cosmos. We are passionate about the value of openness to diverse tools and techniques for spiritual healing and growth! The episode concludes with a card reading, h...2024-10-1751 min

Empowered By Design with Dr. LyzLove Journey: You Are On The Verge of Greatness, Ep.161You are on the verge of greatness. Get ready!! This episode has a powerful message for you. If you have been waiting for your path to ascension and elevation, wait no longer!! Your time for greatness is here! Empowerment, Love Journey, Mindfulness, Spirituality, Intuition, Card Pull, Personal Growth, Connection, Judgment, Community, Mocktails, Cozy Fall Drinks We are at the halfway point of our Love Journey and Season 8 of the Empowered by Design Podcast! Pauses are good. Time outs help us regroup, reflect, and reset. That’s what we are doing together on this week’s epis...2024-10-1149 min

Empowered By Design with Dr. LyzLove Notes with Angie: Relationship Strength Training, Ep.160Tips for making your romantic relationship healthy and strong!! In this episode, we dive deep with the Amazing Angie Alchemist and explore the benefits of relationship strength training. 🌹✨ We provide tips on making your relationship healthy and your love strong! Think of it as working out for your relationship - strengthening your heart and soul connection muscles – and with a little cosmic shimmer and emotional sorcery. Angie and I discuss how to turn an emotional mess into a magnetic masterpiece, drawing from the enneagram and psychology to weave bonds that stand the test of time. We reveal secrets f...2024-10-031h 07

Empowered By Design with Dr. LyzAstrology 101: A Personal Growth Journey with Emilie Hempstead, Ep.159What’s your sign?! Do you love learning about your zodiac sign and what it means for your life and relationships?!! Me too! Astrology can enhance our understanding of our personalities, emotional capacities, and relationships. As an ancient art form that offers insights and interpretations through the placement of the cosmos, astrology is a valuable tool for healing, self-awareness, and personal growth! I am so excited to be joined by special guest: Emilie Hempstead, astrology consultant - on this episode of the Empowered by Design podcast! Emilie shares the basics of astrology, exploring its significance, the...2024-09-261h 19

Empowered By Design with Dr. LyzLove Journey: The Pilgrim Archetype and the Journey of Self-Discovery, Ep.158The heart belongs in motion, embracing love, freedom, learning, healing, and growth. In this episode of the Empowered by Design podcast, I delve into the Pilgrim archetype, exploring its significance in personal growth and self-discovery. The Pilgrim Archetype is the next card on our Love Journey of Season 8! We discuss the journey of the Pilgrim, emphasizing the importance of movement, adventure, and connection with self and others. I invite you to reflect on your personal love journey, looking back on the lessons you have learned; giving gratitude for the present moment; and envisioning your dreams f...2024-09-1950 min

Empowered By Design with Dr. LyzBloom For Women, Kelly’s Love Journey of Healing and Growth, Ep.157This episode shares a true journey of love! Get ready to be inspired and empowered on this episode of the Empowered By Design Podcast. We are so excited to share two special guests, Kelly Murphy and Rebekah Fritchman, from Bloom For Women and My Sister’s Closet in the Lehigh Valley, PA. Kelly courageously shares her story of transformation from a victim of sex trafficking to a survivor, thriver, and advocate for spreading awareness and helping others find refuge, safe haven, and community. Kelly’s story highlights the healing power of love, connection, hope, and faith! Re...2024-09-1258 min

Empowered By Design with Dr. LyzLove Journey: The Judge, Ep.156The Judge Archetype is the next card on our Love Journey of Season 8! In this episode, we explore the judge archetype and discuss how its power can be helpful in discerning what is safe and just; what is right and wrong. The judge archetype also highlights the importance of aligning our energy and behavior with our values and vision rather than allowing fear to captivate and motivate us in unhealthy ways. Of course we talk about LOVE and its power for healing and growth, especially as it relates to the judge archetype. I guide us through an e...2024-09-0540 min

Empowered By Design with Dr. LyzLove Journey: The Crone, Ep.155In this episode, we continue our love journey by exploring the second card in our Season 8 card pull with The Crone, from the Wild Unknown Archetypes by Kim Krans. The Crone is also known as the witch, the old woman, the sage; and I share my associations and thoughts while inviting you to explore the meaning in your own life! We also chat about the magical experience at this year’s Wild Women Festival in Northeast Pennsylvania; and I read Pablo Neruda’s Love Sonnet XI. Keywords love journey, The Crone, Wild U...2024-08-2959 min

Empowered By Design with Dr. LyzLove Notes with Angie: We Need to Talk, Ep.154Welcome back to Love Notes with Angie Alchemist! In this episode, we discuss LOVE and relationships, highlighting the importance of healthy communication. It’s not always fun to have the dreaded TALK. Don’t worry! Angie and I have a strategy to make it easier for you - with regularly scheduled relationship meetings. In the show, we tell you that we will write an easy outline for you. Here it is: Before the Meeting: Take Angie’s: Free Enneagram Quiz and/or complete Lyz’s: FREE Fun Love Formula Reflect: Cre...2024-08-2256 min

Empowered By Design with Dr. LyzLove Journey: Eros, Ep.153Let’s talk about erotic love!!! In this episode, I explore the theme of Eros, erotic love, as the first card in the series of 8 for our magical love journey together on season 8 of the Empowered by Design podcast. We talk about the importance of love in all aspects of life, including romantic relationships, friendships, family relationships, and self-love. I share meaning from my personal and professional experience, draw insights from the Wild Unknown Archetypes deck, by Kim Krans, and invite you to make meaning for your life as well. There is immense power in knowing, trusting, and loving yo...2024-08-1549 min

Empowered By Design with Dr. LyzSeason 7 Finale: Dream Design Deliver! Ep.151In our Season 7 finale episode, we use my Dream, Design, Deliver Signature Formula to celebrate another season of the podcast, reflect on the successful moments, attend to the present moment, and plan for another fun and exciting season beginning on August 8! We engage in an energy inventory together and I encourage you to use the Dream, Design, Deliver formula to achieve your goals and dreams with intentional vision! This episode emphasizes the importance of setting clear goals and working towards them with a positive mindset, while maximizing your resources and building upon your strengths. I di...2024-07-2528 min

Empowered By Design with Dr. LyzJune Full Moon Card Pull on Love Notes with Angie Alchemist! Ep.150June Full Moon Card Pull on Love Notes with Angie Alchemist! Ep.150 We are celebrating the June Full Moon AND the Summer Solstice on this episode of Love Notes and a card pull with Angie Alchemist. I pull a card from my favorite decks: the Wild Unknown Archetypes and the Moon Deck. Together, Angie and I discuss our reactions to the cards, talk about the meaning they illuminate in our lives, and invite you to do the same! We discuss the symbolism and spiritual significance of the full moon and summer solstice, sharing personal experiences an...2024-06-2034 min

Empowered By Design with Dr. LyzJune New Moon Card Pull on Love Notes with Angie Alchemist! Ep.149June New Moon Card Pull on Love Notes with Angie Alchemist! Ep.149 Enjoy this special new moon card pull with Angie Alchemist. This month we are setting intentions to be reliant - to learn to rely on loved ones, to learn to rely on ourselves, to learn to rely on the hard work we have done up to this point. We also talk about allocating our energy so we have time to reset and relax. This message is a powerful invitation for us to welcome a month of ease and open-mindedness. 2024-06-0626 min

Empowered By Design with Dr. LyzFull Moon Card Pull and Love Notes with Angie Alchemist! Ep.148Full Moon Card Pull and Love Notes with Angie Alchemist! Ep.148 Enjoy this special full moon card pull with Angie Alchemist. We talk about the opportunity for reflection with the full moon energy and trusting your intuition to deepen self-awareness as this message applies to your love and relationships. We share our personal meaning and invite you to explore your own intuitive insights from the card pull. We can’t wait to share it with you! Card pulls from: “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans. 2024-05-2343 min

Empowered By Design with Dr. LyzIlluminate with FUN! Ep.142Welcome to Episode 7 of the Empowered By Design Podcast! And Happy Leap Year Day - we love celebrating at Visionistas By Design. Today is a very special day, we are gifted 24 extra hours in 2024 to live!! How will you use this extra special gift from the universe - whether it is today or sometime throughout the year! In this episode, we discuss our theme for Season 7: Illuminate with FUN!! We also celebrate our fun reconnection and start of Season 7; we discuss what we have been up to over the past several weeks - during the of...2024-02-2950 min

This American Ex Wife the PodcastAnnouncing season two of This American Ex-Wife the podcast!Last year, we made a 10-episode season of this podcast and we are so proud of how it turned out. And want to make one more!!Please fill out the survey to let us know the topics you want us to cover, the people you want us to talk to, ways to support the show, and any other ideas you want to share. We are listening. Here is a link to the survey!Oh and Lyz’s book is out in the world. Make sure you get a copy. If you love this po...2024-02-2225 min

This American Ex Wife the Podcast"Sourdough dads" with Virginia Sole SmithIn this episode, Lyz and best-selling author and journalist behind the popular newsletter, Burnt Toast, Virginia Sole Smith read your email and talk bodies, love, sourdough dads, and divorce.This is the last week to PREORDER your copy of This American Ex-Wife.Show notes:* Read Virginia’s amazing newsletter Burnt Toast.* Also, Virginia and Sara Petersen have an incredible podcast, “The Cult of Perfect.”* Of course, read Virginia’s best-selling book and one of my favorite newsletters of hers on “The Life-Changing Magic of Eating Alone.”* This American Ex...2024-02-151h 06

This American Ex Wife the Podcast"The heartbreak years" with Minda HoneyWe want independence. We want respect. We want love and relationships. We live our lives trying to cultivate these qualities. But as Minda Honey points out, we also live in a world that doesn’t prioritize our wants.Less than two weeks until the book comes out! So preorder This American Ex-Wife. It’s the best way to support this work. Show notes:* Buy Minda’s book The Heartbreak Years. It’s funny and smart and insightful.* You can also follow Minda’s work on Instagram.* This American E...2024-02-0853 min

This American Ex Wife the Podcast"Lyzistrata" with Donna ZuckerbergIn the ancient play Lysistrata women withhold sex as a means of ending the Peloponnesian War. And the logic – using sex as a shaping force in marriages – is widespread both in self-help books and right-wing subreddits. Academic Donna Zuckerberg has written about the appropriation of the Classics by misogynistic groups and weighs in on Lysistrata, liberal men, ancient wives, and modern love.If you like what you hear, preorder This American Ex-Wife. It’s the best way to support this work.Show notes:* Read Donna’s Washington Post op-ed about Lysistrata.* Donna ha...2024-02-0146 min

This American Ex Wife the Podcast"Claim your name and hotness" with Aubrey HirschAubrey Hirsch was in a hospital bed. She had just birthed her first child and found herself having to argue with a nurse over whether her last name Hirsch could be her child’s last name. In that instance and more, Hirsch shatters the notion that heterosexual parents have the same powers in the relationship.Show notes:* Read Aubrey’s essay for Time about giving her kids her last name.* Support Aubrey’s newsletter and follow her on Instagram.* This American Ex-Wife is hosted by Lyz Lenz (@LyzLenz) and produced by Zachar...2024-01-2547 min

This American Ex Wife the Podcast"Remembering the original ex-wife" with Marsha GordonThank you to everyone listening and sharing this podcast! In our first five weeks, we’ve gotten over 33,000 downloads! Zach, my producer, and I are just floored!Okay, now let’s get to the show…As the stock market crashed in 1929, Ursula Parrot released her novel Ex-Wife. In it, the protagonist darts between the experience of sexual liberation and the ever-present sense of loss from her marriage. It feels at once familiar and refreshingly new. Parrot’s biographer Marsha Gordon asks why a century later women still have an uneasy relationship with the label ex-wife.We...2024-01-1855 min

This American Ex Wife the Podcast"Take his wallet" with Morgan JerkinsBest-selling author Morgan Jerkins joins Lyz to read reader emails and give some frank advice and heartfelt insight to your divorces, break ups, and new lives.If you like what you hear, preorder This American Ex-Wife and subscribe to this newsletter. It’s the best way to support our work!Show notes:* You can read more work by Morgan Jerkins by buying her books. You can also follow her on Twitter or Instagram.* This American Ex-Wife is hosted by Lyz Lenz (@LyzLenz) and produced by Za...2024-01-1152 min

This American Ex Wife the Podcast“Marriageocracy” with Aneeka HendersonMarriage and divorce are not experienced the same way for men and women. The same is true for white and Black women. Sociologist Aneeka Henderson has written extensively about the marriage economy and the obstacles that limit opportunities even in marriages for Black people.If you like what you hear, preorder This American Ex-Wife and subscribe to this newsletter. It’s the best way to support our work!Also, if you preorder the book you can get stickers and a signed bookplate! The giveaway ends this Friday!Show notes:* Aneeka Henderson’s Ve...2024-01-0443 min

This American Ex Wife the Podcast"Weird cicadas" with Maggie SmithPoet and best-selling author Maggie Smith shares how her divorce made her spend more time with someone she didn’t expect: herself. She explains how she learned to leave room for that self even as she shares part of it in her work. If you like what you hear, preorder This American Ex-Wife. It’s the best way to support this work.I am currently running a giveaway! If you preorder the book, I’ll mail you a “Burn it down” sticker and a signed bookplate!Show notes:* Buy Maggie’s book You Coul...2023-12-2855 min

This American Ex Wife the Podcast“Catharsis” with Candice Luter“Catharsis” with Candice LuterMany suspect that their partner is cheating on them. Few of us show up outside the motel room to catch them in the act. Candice Luter gets honest about insecurity, breaking and recovering after her ex showed who he really was. If you like what you hear, preorder This American Ex-Wife and subscribe to this newsletter.You can listen to the podcast by clicking the link above. Or you can find this podcast on all your favorite podcast apps. If you need help finding it, here is a link!...2023-12-2158 min

This American Ex Wife the Podcast“The one where he buries the gold”Lyz’s own divorce lawyer Allison Werner Smith stops by to walk through the long road of a divorce. She explains how “the breakdown of the marriage relationship” can become a firmer foundation for a life.If you like what you hear, preorder This American Ex-Wife. It’s the best way to support this work: https://linktr.ee/lyzlenzShow notes:* In the show, I incorrectly cite this statistic about men and marriage and labor. In the podcast, I say men add eight hours of labor a week to their wives’ lives. It’s seven. My apologies to...2023-12-1457 min

Empowered By Design with Dr. LyzWhispers From Angels, Ep.78This episode is a work of creative writing based on a true story! I share my “revelation dreams” as told by the ‘Whispers From Angels’. Welcome to Season 4 of the podcast, Empowered By Design. I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE! I am a love + relationship specialist and owner of Visionistas By Design Wellness Boutique where we LEAD with LOVE and empower you to fly. 2022-08-0808 min

Empowered By Design with Dr. LyzA Guided Meditation: Tuning In, Ep.67I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity. This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence. Empower...2022-04-2825 min

Empowered By Design with Dr. LyzCelebrating Psychology Week: Benefits, Contributions, and Diverse Perspectives, Ep.66The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research and knowledge; delivering practical information, tools, and strategies; and honoring and serving the diverse voices, cultures, and populations around our globe. I asked the questions: What do you LOVE about your work? And what show are yo...2022-04-2159 min

Empowered By Design with Dr. LyzEmpowering Sexual Health At Every Age with Dr. Lindsey Brooks, Ep. 65Join me for this important, fun, and empowering conversation with Dr. Lindsey Brooks - sex therapist, sex educator, and psychologist. Lindsey shares information, strategies, and tips for building sexual self-awareness and self-confidence AND for decreasing sexual shame. Lindsey and I discuss the important of establishing boundaries for safety and ideas to add healthy fun into your sexual endeavors! We also provide resources for incorporating healthy sex-positive perspectives and attitudes throughout different stages of life. Find Dr. Lindsey Brooks at https://www.sexualempowermentschool.com/ Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Heal...2022-04-141h 03

Empowered By Design with Dr. LyzTips to Deal With Stressful Life Challenges, Ep.64Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.2022-04-0734 min

Empowered By Design with Dr. LyzOur Dream Wedding Day with No Regrets! (Part 2 of 2), Ep.63The magic of Wedding Days can be a meaningful lesson for life! I am so excited to bring you this episode, Part 2 of our DREAM wedding special, an exciting, emotional, meaningful message about love and the blending of lives and family. I discuss how you can design and deliver your dream day and your dream life by pausing, reflecting, and creating space for the beauty and magic of meaningful, special moments. I am so excited to introduce our virtual and in-person Wedding Coaching services for Brides and Couples at Visionistas By Design Wellness Boutique. We help you Design and De...2022-03-3136 min

Empowered By Design with Dr. LyzYour Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62Hello Spring, the season of LOVE!! I love listening to and talking about love stories!! And nothing is more magical than reminiscing about our wedding day!! In this episode, I take a look back at my wedding day and share the special moments, the surprises, what I LOVED about my dream day!! (I also start spilling the secret of my regrets!) And, I will help you design and deliver the wedding of your dreams - with NO REGRETS!! I am so excited to introduce our virtual and in-person Wedding Coaching services for Brides and Couples at Visionistas By Design Well...2022-03-2437 min

Empowered By Design with Dr. LyzJourney to A New You. Tips for Self-Love with Vicky Alercia, Ep.61Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” - A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vicky and I discuss our overlapping passion to help individuals on their journey to healing, growth, and self love. We discuss her program and share tips and strategies to show yourself love right now! https://www.visionistasbydesign.com/victoria-alercia Empo...2022-03-1738 min

Empowered By Design with Dr. LyzManifest Your Destiny of Abundance with Sophie Hami, Ep.60Join me on this episode to learn tips and embrace the energy flow in manifesting your destiny of abundance, with my special guest, Sophie Hami. Sophie is an artist, certified yoga instructor, and empowering facilitator of workshops and goddess circle events. We discuss our overlapping passion for love, creativity, and spreading the message “Be YOU”!! Embrace your authentic self, tune into your inner goddess, and put your vision and goals into action with intention and spirit! Join us, and other women for a time of connection, celebration, support, and inspiration on March 23, 2022 for Sophie’s New Year Goddess Circle with Godd...2022-03-1056 min

Empowered By Design with Dr. LyzTips for Making Your Love FUN!! What’s Your Love Language?, Ep.59Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!! In this episode, we discuss Gary Chapman’s Book - “The 5 Love Languages - The Secret to Love that Lasts”. Discover your love language - the ways that you give and receive love - so that you can feel more connected and in sync in your life and relationships! At Visionistas By Design, we LOVE love and help you enhance your love at every stage of the love gam...2022-03-0347 min

Empowered By Design with Dr. LyzAngel Number 808+An Empowering Message For You! Ep.58What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life. In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment in FUN February! I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering messages to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Su...2022-02-2439 min

Empowered By Design with Dr. LyzTips for Empowering Success and Making Work FUN! With Ashley Thomas, Ep.57I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!! In this episode, Ashley shares her tips and spills the secrets that have propelled her business from a solo enterprise to an empowering empire!! Ashley is an amazing leader of her team and models the importance of prioritizing balance, encouraging communication and collaboration, aligning actions with her team’s core values, and celebrating success! She embodies the philosophy of integrity - doing what’s right rather than what is easy. Ashley’s mission is to share her cr...2022-02-1759 min

Empowered By Design with Dr. LyzTips for Keeping Marriage FUN! Meet My Valentine, Chad, Ep.56I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness. Stay tuned all the way to the end to hear our version of the “not-so-newlywed-game” and see which of us kn...2022-02-1058 min

Empowered By Design with Dr. LyzOur Happy 1st Birthday Celebration!, Ep. 55Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design - and yours!! And I reveal your favorite episodes (and mine!). Empowered By Design Podcast...2022-02-0346 min

Empowered By Design with Dr. LyzOur Daily Dose of Empowerment, Ep. 54Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Subscribe to my email list to stay connected: ht...2022-01-2730 min

Empowered By Design with Dr. LyzTips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet!2022-01-201h 04

Empowered By Design with Dr. LyzThe Magical Power of Connection with Katie Arnold, Ep.52Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community. Katie incorporates these components in her personal life and in the practices she offers in her virtual Studio Connection. Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold Em...2022-01-131h 08

Empowered By Design with Dr. LyzRelease, Reset, Renew for a Magical 2022!, Ep.51Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset, Renew for a Magical 2022. I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!! Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psyc...2022-01-0635 min

Empowered By Design with Dr. Lyz50! Celebrating Dreams Come True in 2022, Ep.50We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!! And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. I ou...2021-12-301h 13

Empowered By Design with Dr. LyzConnection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach The Holiday Season is here!! Christmas Day is right around the corner!! This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to make your holidays magical! I also continue sharing the five aspects of balanced health that help you live life...2021-12-231h 17

Empowered By Design with Dr. LyzNote to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48Nurture yourself and go deeper. Find your love, uncover your love, rediscover your love for yourself. Do that by tuning into and nurturing your body, mind, heart, soul, and spirit. Wherever you are on your journey - you are right where you are meant to be. In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others! I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your...2021-12-161h 00

Empowered By Design with Dr. LyzA New You | Tips for Healing and Transformation with Vicky Alercia, Ep.47Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia. Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become health...2021-12-091h 04

Empowered By Design with Dr. LyzSelf-Care Is Not Selfish, Ep.46Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be. I am so excited to...2021-12-0247 min

Empowered By Design with Dr. LyzExpressions of Gratitude with My Treasure Friend, Regan, Ep.45Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Meet my treasure friend, Regan!! In this very special episode, I share a conversation with one of my very dearest friends, my oldest friend, my treasure friend. We discuss our holiday plans, reminisce about some fun memories, and share expressions of gratitude. Subscribe to my email list to...2021-11-2553 min

Empowered By Design with Dr. LyzTips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Are you excited for this holiday season...we are!! Join me as I chat with our Certified Image Consultant, Samantha Frack, who shares tips on holiday shopping on a budget, top Black Friday deals, and where to find items to create the best holiday looks! We chat about making your hol...2021-11-1842 min

Empowered By Design with Dr. LyzOn Location - Come, Sit With Me By the Sea, Ep.43 On Location - Come, Sit With Me By the Sea, Ep.43 Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more! Come, sit by me at the ocean’s edge as we join together in the experience of pausing, tuning in, and enjoying the n...2021-11-1138 min

Empowered By Design with Dr. LyzWhat Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42Are you tired of feeling tired, burnt out, stuck? Let’s find our focus together and make 2022 our BEST YEAR yet!! I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!! We highlight the importance of looking back- reflecting on the ups and downs and celebrating accomplishments and growth; appreciating our present moments and circumstances; and envisioning our goals and d...2021-11-0445 min

Empowered By Design with Dr. LyzEnhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for enhancing intimacy! Aliya discusses the importance of self-awareness and self-acceptance in deepening your personal intimacy so that you can connect authentically and meaningfully with yo...2021-10-281h 02

Empowered By Design with Dr. Lyz40. Celebrating Dreams Come True, Ep.40Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique. I was and am so...2021-10-2156 min

Empowered By Design with Dr. LyzFor Cancer Warriors, Survivors, and their Supporters | Tips for Managing Stress and Cultivating Resilience, Ep.39I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach ...2021-10-1450 min

Empowered By Design with Dr. LyzConnecting with the Power of Your Group and Benefits of Group Therapy, Ep.38I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups. Empowered By...2021-10-0755 min

Empowered By Design with Dr. LyzComing Home | Nurturing Your Now, Ep.37I’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted. I invite you to tune...2021-09-3038 min

Empowered By Design with Dr. LyzStepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us f...2021-09-2346 min

Empowered By Design with Dr. LyzEmbracing Change with Hannah Bennett, Ep.35Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, reveling in the joy of her NOW and envisioning her path with anticipation, hope, and belief in a fabulous future. (We can help you do the same!) Empowered By Design P...2021-09-1658 min

Empowered By Design with Dr. LyzMy covid Breakthrough | 3 Golden Takeaways, Ep.34Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally. I share 3 specific actions (and 2 bonus tips!) that helped me during my diagnosis, quarantine, and recovery. Sub...2021-09-091h 15

Empowered By Design with Dr. LyzMental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33 You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth 2021-09-0258 min

Empowered By Design with Dr. LyzTrash the Scale. Use Your List. With Dr. Maggie Landes, Ep.32Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator. Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encoura...2021-08-261h 06

Empowered By Design with Dr. LyzMaking Your Dreams A Reality. What is a Visionista? Ep.31Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique. Subscribe to my email list to stay connected: www.DrL...2021-08-1943 min

Empowered By Design with Dr. LyzCelebrating Our 6-Month Anniversary! Ep.30Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in th...2021-08-1240 min

Empowered By Design with Dr. LyzYour Mental Health Tune-Up: Maintenance Required, Ep.28Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz d...2021-07-2946 min

Empowered By Design with Dr. LyzFinding the Strength: 6 Tips to Keep Going, Ep.27Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pa...2021-07-2247 min

Empowered By Design with Dr. LyzPerfect is Boring: Embracing You - Flaws and All, Ep.26Perfect is Boring: Embracing You - Flaws and All, Ep.26 Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Perfect is Boring!! Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and rel...2021-07-151h 01

Empowered By Design with Dr. Lyz25. It's My Birthday! It’s My Birthday! Ep.25 Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me...2021-07-0823 min

Empowered By Design with Dr. LyzStarting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping...2021-07-0157 min

Empowered By Design with Dr. LyzGirl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Let’s have some Girl Talk!! Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!! Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and l...2021-06-2440 min

Empowered By Design with Dr. LyzWhat Are You Celebrating?, Episode 22Empowered By Design Podcast with Dr. Lyz: What Are You Celebrating?, Episode 22. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth We are celebrating again!!! Thank you for helping this podcast reach over 1000 downloads!! Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the l...2021-06-1744 min

Empowered By Design with Dr. LyzMaximizing Awareness and Winning the Ball Game, Ep.21Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body respo...2021-06-1042 min

Empowered By Design with Dr. LyzListening In on a Visionistas Team Meeting, Ep.20 Listening In on a Visionistas Team Meeting, Ep.20 Empowered By Design with Dr. Lyz: Episode 20. Listening In on a Visionistas Team Meeting Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth We are inviting you to spend some time meeting with the Visionistas Team! Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Des...2021-06-0336 min

Empowered By Design with Dr. LyzSinging, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19Empowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard. We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the...2021-05-2751 min

Empowered By Design with Dr. LyzDreaming is My Superpower, Episode 18Empowered By Design with Dr. Lyz: Episode 18. Dreaming is My Superpower Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, su...2021-05-2043 min

Empowered By Design with Dr. LyzHonoring, Nurturing, and Believing In Your Spirit, Ep.17 Honoring Nurturing Believing in Your Spirit, Ep. 17 Empowered By Design with Dr. Lyz: Episode 17. Honoring Nurturing Believing in Your Spirit Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t...2021-05-1349 min

Empowered By Design with Dr. LyzHeart to Heart, Gettin' Real, Ep. 16 Heart to Heart, Gettin’ Real, Ep. 16 Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down?? Me too. In today’s episode, we have a Heart to Heart - a real...2021-05-0645 min

Empowered By Design with Dr. LyzAwakening, Embracing, and Nurturing Your Soul, Ep. 15Empowered By Design with Dr. Lyz: Episode 15. Awakening, Embracing, and Nurturing Your Soul Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the...2021-04-2948 min

Empowered By Design with Dr. LyzStyling Your Image Vision with Samantha Arnold, Ep. 14Empowered By Design with Dr. Lyz: Episode 14. Styling your Image Vision with Samantha Arnold Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Your unique image is about your personal style of fashion and SO MUCH MORE!! Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnold, Certified Image Consultant at Visionistas By Design Wellness Boutique. We chat about our shared passion for empowering you to loo...2021-04-2247 min

Empowered By Design with Dr. LyzTrusting the Heart and Working your Vision - Nurture the Heart, Ep. 13Empowered By Design with Dr. Lyz: Episode 13: Trusting the Heart and Working your Vision - Nurture the Heart Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We ch...2021-04-151h 05

Empowered By Design with Dr. LyzCreating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12Empowered By Design with Dr. Lyz: Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta Healthy Relationships don’t just happen. As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection. Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design...2021-04-0858 min

Empowered By Design with Dr. LyzBalancing and Nurturing your Beautiful Mind- Ep. 11Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appre...2021-04-0147 min

Empowered By Design with Dr. LyzTuning In to Your Body's Language - Nurture the Body, Ep. 10Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Episode 10: Tuning In to Your Body's Language - Nurture the Body, Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to...2021-03-251h 02

Empowered By Design with Dr. LyzDesigning + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9Empowered By Design with Dr. Lyz: Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz intr...2021-03-1844 min

Empowered By Design with Dr. LyzCelebrating Good Times! - This or That? - Ep. 8Empowered By Design with Dr. Lyz: Episode 8: Celebrating Good Times! - This or That? Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line. And we sometimes forget to invite and welcome balance by pausing...2021-03-1148 min

Empowered By Design with Dr. LyzRecharging Your Battery, Tips to Address Zoom FatigueEmpowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a year where we have seen an astronomical increase in the use of video-co...2021-03-0455 min

A Questioning FaithA Questioning Faith S1E1 - Introducing Eric, Braden, and LyzLyz and Braden Garwood join Pastor Eric Meyer for a conversation about diving off the deep end. Listen in for a vulnerable conversation about our faith and the questions we are lead through. ________________________________________________ Apple Podcasts: https://podcasts.apple.com/us/podcast/a-questioning-faith/id1556196258 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FxdWVzdGlvbmluZ2ZhaXRoL2ZlZWQueG1s Podbean App: https://aquestioningfaith.podbean.com Spotify: https://open.spotify.com/show/6DY0DpHMc1ywnil8kHS52R Amazon Music/Audible: https://music.amazon.com/podcasts/22aa9e4a-ff9...2021-03-0252 min

Empowered By Design with Dr. LyzRiding the Rainbow, Strategies for Managing StressEmpowered By Design: Episode 6 - Riding the Rainbow - Strategies for Managing Stress Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience Let’s talk about Stress! We all experience it. We don’t love it. Stress is uncomfortable and can be dangerous when levels become too high, when life becomes overwhelming. Dr. Lyz explains the relationship between stress and performance with attention to the reciprocal effects of distress and aspect...2021-02-2549 min

Empowered By Design with Dr. LyzDiscovering the Love of Your Dreams Right NowEmpowered By Design: Episode 5 - Discovering the Love of Your Dreams Right Now Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care Join Dr. Lyz, as she empowers you to discover the love you are desiring. Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries! In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the lo...2021-02-1837 min

Empowered By Design with Dr. LyzDream, Design, Deliver - Signature FormulaEpisode 4: Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision. Download a free guide for using the Dream, Design, Deliver Sig...2021-02-1145 min

Empowered By Design with Dr. LyzManifesting Your Dreams with Intentional VisionDr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards. In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your vision! www.DrLyz.com www.VisionistasByDesign.com Instagram: https://www.instagram.com/dr_lyz/ Fa...2021-02-0435 min

Empowered By Design with Dr. LyzReflecting For JoyDr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy. She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy. Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula - Dream, Design, Deliver - a fluid process that empowers suc...2021-02-0424 min