Shows
Elevate With Deanna™Deep Meditation - Confidence: Garden of LifeMeditate With Deanna APP
Step into a world of transformation and self-discovery with our special episode, "Building Confidence in the Garden of Life." In this enchanting journey, you'll explore the lush and vibrant garden of your inner self, where confidence blooms like colorful flowers, and resilience thrives like robust trees.
"Building Confidence in the Garden of Life" is an empowering self-hypnosis episode that guides you through the process of cultivating unshakable confidence and inner strength. Picture yourself planting the seeds of self-assuredness, tending to them with positive self-belief, and witnessing their growth into a flourishing garden of...2023-09-1030 minElevate With Deanna™Children's Series - Happy HeartMeditate With Deanna APP
Step into the heartwarming and joyful world of the "Happy Heart Episode," a delightful installment within our enchanting children's meditation series. In this special episode, young adventurers will embark on a journey to explore the boundless happiness that resides within their own hearts.
"Happy Heart Episode" is an imaginative and heart-centered meditation adventure crafted to inspire joy and positivity in young listeners. Through gentle narration and immersive soundscapes, children will be transported to a world where they can nurture their own happy hearts.
Key Features of the "Happy He...2023-09-1006 minElevate With Deanna™Children's Series - Peaceful ButterflyMeditate With Deanna APP
Welcome to the serene and enchanting world of "Peaceful Butterfly Episode," a special installment within our captivating children's meditation series. In this unique episode, young adventurers will embark on a gentle journey into the world of a peaceful butterfly, where they'll discover the beauty of tranquility, mindfulness, and inner peace.
"Peaceful Butterfly Episode" is a heartwarming and imaginative meditation adventure designed to soothe young hearts and nurture their inner world. Through gentle narration and immersive soundscapes, children will be transported to a serene realm where they can experience the grace and sereni...2023-09-1005 minElevate With Deanna™Children's Series - Creating Your Perfect KingdomMeditate With Deanna APP
Step into the magical realm of "The Perfect Kingdom Episode," a captivating installment within our enchanting children's meditation series. This special episode is designed to whisk young adventurers away on a delightful journey where they become the architects and rulers of their very own dream kingdoms.
"The Perfect Kingdom Episode" is a heartwarming and imaginative meditation adventure tailored for children. Through gentle narration and immersive soundscapes, kids will be transported to a world where they have the power to envision, design, and rule over their ultimate dream kingdoms.
Key Fe...2023-09-1006 minElevate With Deanna™Children's Series - Inner ListeningMeditate With Deanna APP
Step into the enchanting world of "Inner Listening Adventure," a mesmerizing episode within our captivating children's meditation series, specially designed to nurture the inner worlds of our young listeners. This unique episode encourages children to embark on a delightful journey of self-discovery and mindfulness.
"Inner Listening Adventure" is a heartwarming and imaginative meditation tailored for children. Through gentle narration and immersive soundscapes, kids will be transported to a world where their inner selves become the guides on a magical journey of self-exploration.
Key Features of the "Inner Listening Adventure"...2023-09-1005 minElevate With Deanna™Children's Series - The Beautiful DragonflyMeditate With Deanna APP
Step into the enchanting world of "The Beautiful Dragonfly," a mesmerizing episode within our captivating children's meditation series, "The Magical Adventures." This special episode is designed to whisk young listeners away on a magical journey that centers around the charm and wonder of a graceful dragonfly.
"The Beautiful Dragonfly" episode is a delightful and imaginative meditation adventure tailored for children. Through gentle narration and immersive soundscapes, kids will embark on a mesmerizing quest, meet whimsical characters, and explore the mysteries of their own inner worlds.
Key Features of "The...2023-09-1006 min
Elevate With Deanna™Anxiety Release using Affinity Tree Visualization.
Meditate With Deanna APP
Is anxiety holding you back from living your life to the fullest? It's time to break free from the grip of anxiety and discover inner peace with our transformative self-hypnosis meditation, "Anxiety Release Oasis."
Anxiety can be overwhelming, affecting your thoughts, feelings, and even your physical well-being. But with the power of self-hypnosis and mindfulness, you can learn to release anxiety's hold on your life and find serenity within yourself.
Our guided meditation will lead you on a calming and empowering journey to uncover the roots of your anxiety...2023-09-1034 min
Elevate With Deanna™Hypnosis Meditation for Weight Loss
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
This guided hypnosis assists those who are wanting to lose weight. It helps with the part of your subconscious that sabotages you.
Hy...2023-09-1010 minElevate With Deanna™Connecting with a Lost Loved OneThis meditation has been designed to pull you into a deep state of relaxation where you can communicate with lost loved ones.
It is a very powerful meditation and is recommended you complete it to the end. Find a comfortable space where you will not be disturbed, relax and follow my voice.
Join the movement to mindfulness, contentment, and joy. Download the app Meditate With Deanna available in app stores.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in...2023-06-2721 min
MNLP- Meditationsתרגול חמלה עצמית בראי המיינדפולנסאת המיומנות של קשיבות ניתן לפתח בהדרגה באמצעות שיטות מדיטצית מיינדפולנס, תודעת הקישור העתיק בין גוף ונפש, מניחה שהתמקדות בגוף יכולה להשפיע גם על הנפש2022-10-1810 min
Elevate With Deanna™Courage and Vulnerability - Take on the Critics: Pivot to PassionWhen you choose to step into your courage and to be brave you become vulnerable. This is a good thing! Unfortunately we are programmed to feel it is not. Listen in on how you can grow, move forward and swim with the sharks. Being vulnerable is not a weakness, it is a tool to grow and experience.
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Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew...2022-10-1820 minElevate With Deanna™Finding Healthy Boundaries & Losing People - Pivot to PassionLets talk about defining healthy boundaries and the people we lose along the way. So many people have changed the past two years. We defined who we are and who we want to be moving forward. This means some of the old no longer fits. I will talk about three boundary types and see where you are in your journey as you listen in.
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Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest t...2022-10-1619 minElevate With Deanna™Massive Cultural Reckoning - Pivot to PassionMassive Cultural Reckoning - The world is shifting. Are you on the bandwagon or are you fighting it?
Love our work? Consider a donation: https://square.link/u/ojw6fxpL
Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the cr...2022-10-1419 minElevate With Deanna™Reducing Anxiety & Build Confidence Self HypnosisReduce Anxiety & Build Confidence - Self Hypnosis
This is a self hypnosis and is designed to connect you with your alter self and integrate them. You will discover forgiveness and connection.
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Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe
You can also view my blog on my website ww...2022-09-2136 minElevate With Deanna™Quit Vaping Self HypnosisQuit Vaping - Self Hypnosis
This is a self hypnosis and the descriptions may be upsetting to some listeners.
If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL
Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe
You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube
...2022-09-2029 minElevate With Deanna™Generational Trauma: Part One - Pivot to Passion Commentary SeriesGenerational Trauma, part one. My personal story.
This may be upsetting to some listeners. This is my own story of the journey of trauma and growth this year. If you are suffering trauma please seek professional help to assist you in moving forward. My story is to allow people to understand and to feel they are not alone. It should not replace professional care.
If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL
You can also view my blog on my we...2022-09-1729 minElevate With Deanna™Chakra Regression - Connecting With Your Spirit GuideThank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support.
Chakra Regression is about gaining understanding and knowledge about our spiritual essence and our eternal identity as it exists in the spiritual realm, and bringing it into our conscious awareness.
Deanna offers several eight week programs within her Algorithm of Life offerings. For more information email info@de...2022-08-1531 minElevate With Deanna™Morning Meditation to Set IntentionsThank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support.
Beginning your day with a gentle focus on breath and setting daily intentions is a very good practice to get into when living within Mindfulness. This 5 minute meditation is a great way to begin your day.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. S...2022-08-1305 minElevate With Deanna™The Four Stages of MeditationConsider being a premium member to have full access to all content.
This guided meditation brings you to a place of focus on breath. It takes you through the four stages of meditation. This meditation should be done in a seated position.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a...2022-08-1310 minElevate With Deanna™Affirmations to Increase Gratification - Mindfulness Meditation (Video)#meditation #gratitude #mindfulness
Thank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support.
Consider becoming a premium subscriber for more content. Your support allows us to continue our work.
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Did you know that by practicing gratitude every day will increased your bodies frequency level? Gratitude measures at 900hz. This me...2022-08-0915 minElevate With Deanna™Pivot to Passion Commentary: Dating After GriefDating After Grief - A Widows Journey
The journey into dating and opening up your heart after loss is a complicated one. Nourish your soul and be kind to yourself. This is your own journey and no one had the right to tell you how to walk down that path.
You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube
Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my lif...2022-08-0518 minElevate With Deanna™Stop Catastrophizing - Deep Trance MeditationThis premium content will be available for free preview until August 11th, 2022
This deep trance meditation takes you through guided visualization to change your programmed thinking and adjust the Cognitive Distortion Catastrophizing. The guided visualization will reframe your thinking and work within your subconscious thinking.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work w...2022-08-0426 minElevate With Deanna™Insomnia Relaxation using PMR Technique - Self HypnosisThis premium content will be available for free preview until August 11th, 2022
This deep trance meditation takes you through guided visualization to help you learn how to relax the body using Progressive Muscle Relaxation Technique. The self hypnosis works within the subconscious mind to assist in issues surrounding insomnia.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good m...2022-08-0429 minElevate With Deanna™Manifestation Meditation - The Art of Manifesting Your DesiresManifestation or The Law of Attraction is an art that is very useful in creating the life you desire. This meditation will take you through the steps of creating your desire, creating the visualization and manifestation. It is recommended to only do one desire per meditation to allow your mind and visualization to not be busy and scattered.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in m...2022-08-0118 minElevate With Deanna™Focused Breathing MeditationLearning focused and still breathing will help you engage into immediate calmness when required. This technique will bring you through the steps of breathing, feeling the energy flow and what you body is telling you.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the e...2022-08-0109 minElevate With Deanna™Deep Meditation for Emotional CalmnessNegative emotions can be deep seated within our subconscious mind. This deep meditation allows your subconscious mind to remove those programmed emotions and to assist in feeling more grounded, positive and centered.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to a...2022-08-0132 minElevate With Deanna™A Sacred Journey - 10 Day Meditation ImmersionThis meditation is recorded to take you on a guided journey to your inner knowing and Tree of Knowledge. It creates a safe and sacred space within your subconscious.
This meditation is designed to be done over a 10 day period. Allowing yourself time everyday to listen to the meditation and to then journal the messages you received after. I also offer a free Meditation Journal that you can request in a PDF copy by emailing info@deannabyrne.com. Please use the title Meditation Journal in the subject line.
Deanna is a certified and accredited 300-hour me...2022-07-0330 minElevate With Deanna™Losing Protective Weight - Self HypnosisMany people have situations and trauma within their subconscious mind that create a mindset that we need to carry extra weight as a wall of protection. This self hypnosis will allow you to safely pull those to the surface and create a forgiveness and cut cords with it.
This is a very gentle and positive affirming deep meditation. It can be done daily if needed.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Ca...2022-06-2828 minElevate With Deanna™Pivot to Passion Podcast. A commentary for discovering truth or illusion.Truth or Illusion? Sometimes coming out of a traumatic experience our internal compass can be off. What we see can be an illusion. What worked for me and continues to is discussed within this podcast episode.
Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in t...2022-06-2324 minElevate With Deanna™30 Minutes to Rebalance Chakras and Energy Flow MeditationThis gentle guided visualization will guide you through the Chakra system to allow energy flow and rebalancing. There is a special focus on the Heart Chakra.
#chakra #meditation #meditatewithdeanna #guidedmeditation
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to a...2022-06-0929 minElevate With Deanna™Strengthening Negotiation Skills - Self HypnosisFREE PREVIEW UNTIL JUNE 16, 2022Self-hypnosis is a safe meditation that assists you in reframing your thinking around specific matters. If you struggle with asking for what you need from your employer this will assist you in building the confidence to do so. This can be done as frequently as needed. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall g...2022-06-0917 minElevate With Deanna™PMR - Progressive Muscle Relaxation MeditationThis is a fast and effective meditation that will assist you in relaxing your body and your mind.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.
DISCLAIMER Meditations or hypnosis s...2022-06-0909 minElevate With Deanna™Pivot to Passion - Who is She?Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always. I have had several people request I offer some of these inspirational stories in a podcast, th...2022-06-0706 minElevate With Deanna™Pivot to Passion - About this series.Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always.
I have had several people request I offer some of these inspirational stories in...2022-06-0706 minElevate With Deanna™Your Journey - A CommentaryIf you have chosen a part on the healing arts you may have found that unsolicited advice is always paramount. Or you may have found that your growing and your desire to help is not always accepted. Listen in to hear my own personal journey.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients p...2022-06-0603 minElevate With Deanna™Dating Confidence - Self HypnosisFREE until June 9th.This self hypnosis places a focus on confidence while dating. The suggestions include healthy communication and positive self image. Additional self hypnosis sessions are available within the premium section.Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she u...2022-06-0239 minElevate With Deanna™Attracting Love - Self- HypnosisFREE until June 9th. Attracting love to you starts from within and loving yourself. This gentle self hypnosis takes you through Yogic breath and into a deep state of relaxation. Allow the mind to me open to gentle suggestions which will allow you are clear and healthy pattern moving forward. Additional self hypnosis sessions are available within the premium section. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is...2022-06-0226 minElevate With Deanna™Connecting to Your Tree of Knowledge MeditationAllowing yourself to connect to your subconscious mind can assist you in gaining clarify and answers to your question. This meditation can be completed as frequently as needed and your connection will become stronger with each one.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she u...2022-06-0120 minElevate With Deanna™Morning Meditation - Start your day off with purpose and passion.Start your day off with a reset to face your day with confidence and purpose.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.
DISCLAIMER Meditations or hypnosis should never be d...2022-05-3105 minElevate With Deanna™Connecting With Your Infinite AwarenessThis meditation will help you connect to your higher consciousness to re-centre and reground. This meditation should be done in a seated position.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.
2022-05-3111 minElevate With Deanna™The Law of Attraction Introduction CommentaryThe law of attraction is based on a simple concept, which is that “like attracts like”. there are many other phrases which capture the energetic concept of LOA, such thoughts become things, ask believe receive and what you can conceive you can achieve.
Discover how to fully utilize the power of LOA.
You can enjoy the full series of podcasts in the premium section. To unlock this area:
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Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro...2022-05-2714 minElevate With Deanna™Surviving Grief - A Widows CommentaryOn January 18, 2020 I suddenly lost my husband. On the two year anniversary of his death I wrote a letter to myself.
I have recorded this in hopes of providing other widows the support and understanding that you WILL get through it.
I am also an accredited Grief Coach now and offer sessions via Zoom. If you need help moving forward please reach out info@DeannaByrne.com2022-05-2709 minElevate With Deanna™Throat Chakra MeditationThroat Chakra: Visuddha
The throat chakra is associated with communication and growth through expression. It is also associated with the thyroid, the gland that is responsible for growth and maturation. Physically, the throat chakra governs communication; Emotionally, it governs independence; mentally, it governs fluent thought; spiritually, it governs a sense of security.
Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction...2022-03-2011 minElevate With Deanna™Heart Chakra MeditationHeart Chakra: Anahata
The heart centre is in the middle, over the heart, uniting the lower chakras matter and the upper chakras of spirit, serving as a bridge between our body, mind, emotions, and spirit.
The heart chakra is related to the thymus and the immune system. Key issues involving the heart chakra, involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, Anahata governs circulation; emotionally it governs unconditional love for the self and others; mentally, it governs passion; spiritually, it governs devotion.
Deanna is a...2022-03-2011 minElevate With Deanna™Solar Plexus Chakra MeditationSolar Plexus Chakra: Manipura
The solar plexus is located just above the navel and below the rib cage. It is our energy centre and radiates life energy (prana) throughout our entire body. It governs our willpower, the ability to achieve, our self esteem, raw emotions and self discipline and is related to our metabolic and digestive systems. Key issues governed by the solar plexus are issues of personal power, fear, anxiety, opinion formation and introversion. Physically, it governs digestion; mentally, it governs personal power; emotionally, it governs expansiveness; spiritually, it governs all matters of growth.
...2022-03-2011 minElevate With Deanna™Sacral Chakra RebalanceSacral: Svadhisthana
Located on the lower abdomen, about two inches below the navel and two inches in, the sacral rules physical manifestation and is the seat of our creativity. The sacral determines how we see ourselves in the physical world, allowing us to experience our true desires, governing our self worth and our relationships with others. Within the body, it governs the hips, inner thighs and reproductive organs, together with the urinary and circulatory systems, it rules our desires, emotions, sexuality and the need to create, whether it's having children or painting a picture. Physically, it governs...2022-03-1911 minElevate With Deanna™Root Chakra RebalanceRoot or Base Chakra: Muladhara
This is the Chakra that connects us to our physical world. Located at the base of the spine, it governs our physical energies, giving us a sense of safety and security with other people and even ourselves. It is responsible for our fight or flight response when survival is under threat, governing instinct, security and survival, that is our need for food, shelter and safety.
Physically it governs vitality; mentally it governs stability; emotionally, it governs sexuality; spiritually, it governs the sense of security. The root chakra is also connected...2022-03-1911 minElevate With Deanna™Commentary - Exercise to Lesson Anger and ResentmentThis exercise will teach you how to go within your body to lesson the feelings of anger and resentment.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, Grief Coach and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
2022-03-1607 minElevate With Deanna™Grief and Connecting With a Lost Loved OneThis deep meditation is designed to access your subconscious mind to work you through deep grief and healing. Find a comfortable space where you will not be disturbed, relax and follow my voice.Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeannaDeanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is also an accredited Grief Coach and lost her husband suddenly in 2020. She is located in beautiful Nova Sc...2022-03-1326 minElevate With Deanna™Tapping Into Your Feminine EnergyThis deep meditation will work with your subconsciousness to clear and balance your Sacral Chakra. It is a very powerful meditation that provides deep relaxation.Find a comfortable space where you will not be disturbed, relax and follow my voice.Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeannaDeanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region o...2022-03-1236 minElevate With Deanna™Deep Meditation for Creating AbundanceThis deep meditation will work with your subconsciousness to reset your thinking about abundance. It is a very powerful meditation that provides deep relaxation.Find a comfortable space where you will not be disturbed, relax and follow my voice.Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeannaDeanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of t...2022-03-1226 minElevate With Deanna™12 Intentions of Gratitude - CommentaryThis commentary will give you some steps you can incorporate gratitude into your daily life.
Find a comfortable space where you will not be disturbed, relax and follow my voice.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 y...2022-03-0606 minElevate With Deanna™Five Minutes to Regain, Calm, Clarity and ConfidenceThis quick meditation will allow you to calm the body and mind.
Find a comfortable space where you will not be disturbed, relax and follow my voice.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic H...2022-03-0605 minElevate With Deanna™Feeling Your Body as a LakeDiscover the feeling of expansiveness within your body. This gentle meditation will guide you through this process.
Find a comfortable space where you will not be disturbed, relax and follow my voice.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She...2022-03-0609 minElevate With Deanna™Cultivating Joy MeditationJoy is a natural feeling that can be clouded by the busyness of life. This short meditation will assist you in feelign the body, feeling the sense of joy and relaxing the mind.
Find a comfortable space where you will not be disturbed, relax and follow my voice.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She i...2022-03-0608 min
MNLP- Meditationsמדיטציית הבית הפנימיניקח נשימה עמוקה, אתם מוזמנים לעצום עיניים ולהרגיש בנוח על הכיסא.ותנו ככה לשקט של הנשימה לעטוף אתכם מבפנים, מבחוץ, ממש אפשרו לעצמכם להיום עם עצמיכם כמה דקות עם האדם הכי קרוב אליכם, אולי תוכלו לשים לב איך כל נשימה המבט מופנה יותר ויותר פנימה, לעולם הפנימי שלכם.2022-02-0213 minMNLP- Meditationsמדיטציית הילדה הפנימית (מפגש עם ההורים בני ה5)בשאיפה את יודעת שאת לוקחת אוויר פנימה, בנשיפה את יודעת שאת מוציאה אוויר החוצה. פנימה, החוצה. תזמיני את עצמך להתחבר לנשימה ולהביא תודעה פתוחה, רכה, חומלת....בשאיפה את רואה את עצמך כילדה בת 5 בנשיפה שלך את מחייכת לילדה בת ה5 שבתוכך ואת עושה את זה שוב ושוב.. את לוקחת אוויר ומתבוננת שוב בילדה בת ה5 שאת ומוציאה אוויר ומתבוננת אליה בחמלה.הילדה בת ה5 היא פגיעה שברירית ויכולה להיפגע מאד בקלות לכן יש לנהוג מולה בהמון עדינות וחמלה, כשהילדה בת ה5 נפגעת הפצע נשאר להרבה הרבה זמן ולעיתים לכל החיים...2022-02-0218 min
MNLP- Meditationsמדיטציית מיינדפולנס מירי שפילמןשלום,כאן מירי שפילמן והיום נעשה הרפייה של סריקת הגוף. הרפייה היא התחלה של הקשבה. הקשבה לחוויה מוכרת, של תחושת גוף שקשורה למה שהגוף רוצה להגיד. למה שמתרחש בחיים שלנו.היום נקשיב להרגשה שלנו, לתחושה, שתאפשר לנו להירגע ולהקשיב.המוח לבדו אינו יודע לעשות זאת, הוא נזכר בעבר וממציא סיפוריםעתידיים...https://mnlp.co.il/ בקרו אותנו באתר2021-12-1910 minMNLP- Meditationsלשים לב ללבכל המילים שעוד רוצות להיאמר נשמרו בפנים עכשיו. בוא ניקח פשוט כמה רגעים של שקט. נסכים להיות פה, גם אם יש קולות ורעשים מבחוץ.https://mnlp.co.il/ בקרו אותנו באתר2021-10-1018 minMNLP- Meditationsאי בטוח לעצמישלום לכולם, שלום לכולן.כאן מירי שפילמן , ובתוך כל הכאוס הזה , שיש בימים האלה, אני מזמינה אתכם להביא את תשומת הלב שלכם אל ההתכווננות. לשחרר את השליטה מהפחד, לשחרר את השליטה מהדאגה, ולהיות אי לעצמנו, אי שהוא מכסה לעצמנו. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1013 minMNLP- Meditationsההשתנות מרגע לרגעאני מזמינה אתכן לשמוט את המילים.לעצום עיניים, להתרוח בכיסא, ובואו לרגע נקשיב לשקט. נביא את תשומת הלב לנשימה.לאוויר שנכנס ויוצא. ובית החזה עולה, ויורד. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1013 minMNLP- Meditationsהודיה לגוף. למצוא תנוחה שתהיה לכם נוחה, רפויה אך לא רפויה מידי. ואנחנו מתחילים לאט לאט, ההזמנה היא לעצום עיניים, ולהביא את תשומת הלב אל הנשימה, ממש להיות מודעות לאוויר שנכנס ויוצא... https://mnlp.co.il/ בקרו אותנו באתר2021-10-1012 minMNLP- Meditationsהסוס הדוהר ועמוד האורתשומת הלב מופנית אל הנשימה, וגם אל הצליל הזה ברקע.אנחנו יכולים להעביר את תשומת הלב שלנוֿ, ואת חדות החושים שלנו פנימה ופשוט להיות עם הנשימה, ככה פשוט. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1012 minMNLP- Meditationsהתודעה כתחנת רכבתלאט לאט, אתן מזמינות את עצמכן להפסיק לדבר, עכשיו. להניח את הגוף על הכיסא בצורה שתהיה לכן נוחה ונעימה. העיניים כבר נעצמות. אתן מעבירות את כל תשומת הלב שלכן עכשיו לנשימה. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1016 minMNLP- Meditationsזה מחשבות הן רק מחשבותתשומת הלב פוגשת את הנשימה. כל הדיבורים מפסיקים, סידורים אחרונים, תנו לעצמכם להתרפק על השקט הזה. והזמינו את עצמכם לנשום בצורה טבעיתhttps://mnlp.co.il/ בקרו אותנו באתר2021-10-1014 minMNLP- Meditationsמדיטציית הטבעה מחדשתשומת הלב פוגשת את הנשימה, אתן שמות לב, אתן מביאות קשב פתוח לכל הצלילים החיצוניים, פנימיים. נותנות לכל מה שעולה להיות... ברמת המחשבות, שאולי עכשיו יש מחשבה של רעשים....https://mnlp.co.il/ בקרו אותנו באתר2021-10-1016 minMNLP- Meditations מדיטציית הטייס האוטומטישימו לב לצליל עד שהוא נעלם, תשומת הלב פוגשת את הנשימה. אתם מביאים את תשומת הלב שלכם אל .האוויר שנכנס דרך הנחיריים, עובר למערות האף, עובר לקנה הנשימה, מתפצל לשתי הריאות שלנו פנימה. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1021 minMNLP- Meditationsמדיטציית הפנסבשלב הראשון אני מזמינה אתכם למצוא תנוחה נוחה, לעצום עיניים, לאט לאט להתרווח .בכיסא, או בספא, או במיטה. ולהיות ברגע. מרגע לרגע https://mnlp.co.il/ בקרו אותנו באתר2021-10-1010 minMNLP- Meditationsמדיטציית לשחרר את המאבקאז ההזמנה היא למצוא איזו שהיא תנוחה נוחה, שתאפשר לכם נינוחות אך עדיין סוג של יציבות. אתן יכולות .לעצום עיניים או להתבונן בנקודה אחת. בעיקר להפנות את המבט פנימה https://mnlp.co.il/ בקרו אותנו באתר2021-10-1007 minMNLP- Meditationsמדיטציית מיינדפולנס לילדיםשלום לכם, הורים יקרים ושלום גם לכם ילדים וגם לכן ילדות יקרים ויקרות. עוד מעט כולנו נשב יחד ונעשה מדיטצייה במדיטצייה כולנו יושבים בשקט ומקשיבים לגוף שלנו אנחנו מקשיבים למה שאנחנו חושבים , אנחנו מקשיבים למה שאנחנו מרגישים. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1008 minMNLP- Meditationsמדיטציית תשומת לב לנשימה - רינת נחוםאז ככה תארגני לך ישיבה נוחה, בקצב שלך , ההזמנ היא לעצום עיניים, ונשים לב לנשימה, לנשום בטבעיות. ולהיות ערה לאוויר שנכנס ויוצא. אוויר שנוגע בקצות הנחירים נכנס דרכן למערות האף יורד לקנה הנשימה עד לריאות. רוצים לדעת עוד? https://mnlp.co.il/ בקרו אותנו באתר2021-10-1007 minMNLP- Meditationsמדיטציית תיוג ונשימהנשב בנוחות אולי נינוחות וניקח כמה נשימות עמוקות ללב נסכים לפתוח אותו, לב רחב תודעה רחבה תנו לנשימה להיות טבעית, ממש כמו שהיא עכשיוhttps://mnlp.co.il/ בקרו אותנו באתר2021-10-1006 minMNLP- Meditationsמדיטציית פאפאנצ׳ותנתחיל בנשימה עמוקה, תשומת הלב פנימה לרעשים שבפנים. לרעשים שאולי בחוץ. אתם יכולים ממש לשים לב .לתנועה של הנשימה. לבית החזה שעולה ויורד, אוויר נכנס, אוויר יוצא https://mnlp.co.il/ בקרו אותנו באתר2021-10-1008 minMNLP- Meditationsמדיטציית ערותאני מזמינה אתכם לעצום עיניים ולנשום נשימה עמוקה. נשימה כזאת שאוספת את כל מה שעברתם היום, נשיפה ...שאיפה. תוך כדי הנשימה אתם מוצאים את תנוחה שהכי נוחה לכם. https://mnlp.co.il/ בקרו אותנו באתר2021-10-1006 minMNLP- Meditationsמה קורה לי עכשיותשומת הלב פוגשת את הנשימה, כל הדיבורים מפסיקים עכשיו. אתן מזמינות את עצמכן לקחת 3 נשימות עמוקות. שהן סימן למפגש עם עצמכן עם האדם הכי קרוב אליכן. https://mnlp.co.il/ רוצים לדעת עוד? בקרו אותנו2021-10-1018 minMNLP- Meditationsמדיטציית מיינדפולנס : תשומת הלב פוגשת נשימהאז ההזמנה היא באמת למצוא איזו שהיא תנוחה שהיא נוחה, לרווח את הגוף שלכם. מעט להרפות אפילו ועדיין , לשמור על איזושהי תנוחה יציבה. אנחנו רוצים להיות בנינוחות,בהרפיה אך לא רפויים מידי. זה נוכחות עם נינוחות.https://mnlp.co.il/ רוצים לדעת עוד? בקרו אותנו באתר2021-10-0309 minElevate With Deanna™Loving Kindness MeditationThis meditation will help you feel self-love and love for others. It increases awareness and internal/external compassion.
You can also find us on Youtube - Meditate with Deanna for more guided meditations with visuals. 2021-03-1130 minElevate With Deanna™Using your Breath to RelaxLearning to use breath as an anchor is very powerful to assist you when you are stressed. This guided meditation will help you to feel the breath and what it is doing within your body.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of m...2021-03-0918 minElevate With Deanna™What is Hypnosis? A CommentaryI have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate.
I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective meditation.
This talk explains how works, why it is effective, and the parts of your brain it works with.
As always, feel free to reach out: info@deannabyrne.com
2021-02-1814 minElevate With Deanna™Stress Reduction Intensive Meditation - Guided VisualFacing the storm visualization is a very helpful technique to assist you with managing stressful situations.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you ca...2021-02-1212 minElevate With Deanna™Soft Belly Breathing Technique to Relieve StressJoin the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.2021-02-1207 minElevate With Deanna™Relieving Stress using the SBNRR MethodThis exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR)
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To...2021-02-1208 min
Elevate With Deanna™Meditate With Deanna TrailerJoin the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
It is great you have decided to look into mindfulness and meditation solutions. I look forward to connecting with you. - Deanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. T...2021-02-1001 minElevate With Deanna™Cultivate Your Sense of Agency to Overcome TraumaThis Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers c...2021-02-1014 minElevate With Deanna™Confidence Building in Social Settings MeditationThis meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people.
Gently relax and allow your mind to connect with the words.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation te...2021-02-0917 minElevate With Deanna™Commentary - Boosting Your Brain WavesDiscover how meditation and mindfulness work within the brain.
There has been great scientific research done to determine how it works and the positive benefits.
Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Aca...2021-02-0905 minElevate With Deanna™Quit Smoking and Vaping Hypnosis MediationJoin the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.This guided hypnosis assists those who smoke, vape, or use tobacco in a...2021-02-0723 minElevate With Deanna™Exploring Yourself as a Leader MeditationDiscover what is inside of you that needs to be nourished to bring out your leadership qualities.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you ca...2021-02-0509 minElevate With Deanna™Setting Goals MeditationThis meditation helps you to connect with your physical body, clear away the fog, and focus on a short term and a long term goal.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, an...2021-02-0509 minElevate With Deanna™Hypnosis Meditation To Attract Financial AbundanceThis gentle and guided hypnosis meditation will assist you in creating worthiness and attraction for more abundance within your life.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To...2021-02-0409 minElevate With Deanna™Meditation for MotivationSet aside a short time daily to nourish yourself, increase your motivation, and face your fears. Experience your true worthiness.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. T...2021-02-0414 minElevate With Deanna™Infinite Awareness MeditationDiscover all parts of your brain and learn how to gently honor each as you are guided through this meditation.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.2021-02-0311 minElevate With Deanna™Filling Your Cup MeditationThis meditation of gratitude will create a special place in your subconscious mind to relax and experience gratitude.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect yo...2021-02-0210 minElevate With Deanna™Changing Your Perspective on PainPain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of exp...2021-02-0209 minElevate With Deanna™Simple Sleep MeditationThis meditation changes your programmed thoughts and relaxes you into a state of sleep.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@d...2021-02-0211 minElevate With Deanna™Relaxing Sleep MeditationEnjoy this meditation when you go to bed. Avoid any screen time after your meditation. Enjoy the feeling of complete relaxation.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one s...2021-02-0216 minElevate With Deanna™Guided Visualization to Create Your Special PlaceCreate your peaceful place within your mind that you can visit often.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.2021-02-0107 minElevate With Deanna™Thoughts During Chaotic TimesOur minds are full of uncertainty, fear, and the unknown. This meditation will guide you through a process to manage those thoughts and emotions.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and o...2021-02-0106 min
Elevate With Deanna™Meditation for Depression and AnxietyBreathe away anxious thoughts.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.2021-02-0107 min
Elevate With Deanna™Calm the Mind with BreathingA gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day.
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public s...2021-02-0108 min