Shows
mPower Your LifeHip Tightness After Prolapse Surgery? Why Pelvic Floor PT Wasn’t Enough | Episode 245Are you experiencing hip tightness after prolapse surgery and wondering what's causing it? This podcast explores the possible reasons behind hip tightness after prolapse surgery, helping you understand the connection between the two. If you're struggling with hip tightness and discomfort after your surgery, this podcast is for you. Learn about the potential causes of hip tightness, how it relates to prolapse surgery, and what you can do to alleviate the discomfort. Whether you're looking for ways to manage your symptoms or simply want to learn more about the recovery process, this video provides valuable insights and information to help...
2026-01-2323 min
mPower Your LifeHip Pain at Night? The REAL Reason Stretching Isn’t Working! | Episode 239Are you tired of waking up in the middle of the night with aching hips? Do you struggle to find a comfortable sleeping position due to persistent hip pain? You're not alone. Hip pain at night can be debilitating and disrupt your daily life. In this podcast, we'll explore the common causes of hip pain that occurs at night, including poor sleeping posture, underlying medical conditions, and lifestyle factors. Whether you're experiencing mild discomfort or severe pain, understanding the root cause of your hip pain is the first step towards finding relief and improving your overall well-being. Watch to learn...
2025-12-1212 min
mPower Your LifeIs Joint Stiffness Aging You Faster? (You Can Reverse This!) | Episode 238Discover the surprising link between joint stiffness and premature aging. Joint stiffness can affect not just your mobility, but also your overall health and appearance. As we age, our joints naturally undergo changes that can lead to stiffness and reduced flexibility. However, when left unaddressed, joint stiffness can accelerate the aging process, affecting your energy levels, skin health, and even your mental well-being. In this podcast, we'll explore the ways in which joint stiffness can age you faster and provide valuable insights into maintaining healthy, flexible joints for a more youthful and vibrant you. Learn how to identify the early...
2025-12-0514 min
mPower Your LifeSpondylolisthesis Explained: Fix Your Back Pain Naturally! | Episode 237Are you tired of living with back pain caused by Spondylolisthesis? This podcast will show you how to fix your back pain naturally with effective Spondylolisthesis treatment options. Spondylolisthesis is a condition where one of the vertebrae in your spine slips out of place, causing discomfort and pain. With the right approach, you can alleviate your symptoms and improve your overall well-being.
Learn how to manage your Spondylolisthesis and start living a pain-free life. Discover the best natural treatments and remedies to help you overcome back pain and take control of your health. Watch this podcast to learn more about...
2025-11-2913 min
mPower Your LifeStill in Pain? You Healthcare Provider Might Be Missing This.... | Episode 236Discover the possible causes of unexplained pain and learn how to find relief. If you're tired of living with chronic pain that your doctor can't seem to explain, this video is for you. We'll explore the potential underlying reasons for your unexplained pain and discuss alternative approaches to diagnosis and treatment. Whether you're experiencing mysterious aches, sharp pains, or nagging discomfort, we'll help you understand what might be going on and what you can do to start feeling better.
Get ready to take the first step towards a pain-free life and find the answers you've been searching for.
01:06 - What...
2025-11-2111 min
mPower Your LifeTight Obliques? Weak Glutes? It Might Be Your Thoracolumbar Spine! | Episode 235Discover how your thoracolumbar spine could be the hidden cause of tight obliques and weak glutes. Many people experience tightness in their obliques and weakness in their glutes without realizing that the issue might stem from their thoracolumbar spine.
In this podcast, we explore the connection between the thoracolumbar region of the spine and its impact on the obliques and glutes, discussing potential causes and offering insights into how addressing spinal issues could lead to relief and improved strength. Understand the anatomy and function of the thoracolumbar spine, how it influences muscle balance, and what exercises or therapies might help...
2025-11-1414 min
mPower Your LifeWhy 90% of Back Pain Treatments FAIL- 6 Hidden Reasons | Episode 234Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living...
2025-11-0720 min
mPower Your LifeThoracic Outlet Syndrome Explained: The Hidden Cause of Arm Tingling & Weakness | Episode 233Discover the causes and symptoms of Thoracic Outlet Syndrome, a condition that can lead to arm tingling and weakness. Thoracic Outlet Syndrome is a common condition that affects many people, causing numbness, tingling, and weakness in the arms and hands.
In this podcast, we will explore what Thoracic Outlet Syndrome is, its symptoms, and how it can be treated. If you are experiencing arm tingling and weakness, this video is for you.
Learn about the diagnosis and management of Thoracic Outlet Syndrome and take the first step towards relieving your symptoms.
Ready to finally solve your arm and shoulder pain...
2025-10-3114 min
mPower Your LifeCan 6 Visits Really Fix Chronic Ankle Pain? New Research Says Yes! | Episode 232Discover the surprising truth about fixing chronic ankle pain in just 6 visits. Many people suffer from debilitating ankle pain that affects their daily lives, but what if the solution was simpler than you thought?
In this podcast, we explore the possibility of resolving chronic ankle pain with a limited number of treatments. Learn about the latest research and expert opinions on this topic and find out if it's really possible to say goodbye to ankle pain in just a few sessions. Whether you're an athlete or simply someone who wants to regain their mobility, this video is for you. Get...
2025-10-2420 min
mPower Your LifeFrozen Shoulder? Why Most Diagnoses Are WRONG (what you need to know) | Episode 230Discover the underlying causes of frozen shoulder and learn how to overcome this debilitating condition. Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects millions of people worldwide, causing pain, stiffness, and limited mobility in the shoulder joint.
In this Podcast, we will delve into the real reasons behind frozen shoulder, exploring the various factors that contribute to its development, including injury, arthritis, and poor posture. By understanding the root causes of frozen shoulder, you can take the first step towards effective treatment and recovery, and regain control over your shoulder mobility and overall well-being. Whether...
2025-10-1013 min
mPower Your LifePerimenopause or Something Else? The Truth About Your Pain! | Episode 229Discover the underlying causes of perimenopause symptoms and take the first step towards regaining control of your body. Perimenopause can be a challenging and unpredictable time, filled with hot flashes, mood swings, and irregular periods. But what's really behind these symptoms?
In this Podcast, we'll explore the hormonal, lifestyle, and environmental factors that contribute to perimenopause symptoms, helping you better understand your body and find relief. Whether you're experiencing mild or severe symptoms, this podcast is your starting point for a journey towards wellness and balance. Learn how to identify the root causes of your perimenopause symptoms and start feeling...
2025-10-0312 min
mPower Your LifeCortisone Injections Make Arthritis WORSE! (New Research) | Episode 228Discover the shocking truth about cortisone shots and their impact on arthritis. For years, cortisone shots have been a common treatment for arthritis, but are they actually doing more harm than good? In this podcast, we'll delve into the potential risks and side effects of cortisone shots and explore how they may be exacerbating arthritis symptoms. Learn about the latest research and findings on the topic and find out what alternative treatment options may be available. If you're considering cortisone shots for arthritis, you won't want to miss this important information. Watch now to learn more about the potential dangers...
2025-09-2615 min
mPower Your LifeFoot Drop: From the Back or Peroneal Nerve Compression? Here's How to Tell… | Episode 227Are you struggling with foot drop and wondering what's causing it? Is it due to a problem in your back or is it related to peroneal nerve compression? In this podcast, we'll dive into the possible causes of foot drop and explore the connection between your back and peroneal nerve compression. Whether you're experiencing foot drop symptoms such as numbness, tingling, or weakness in your foot or ankle, or you're simply looking to learn more about this condition, this podcast is for you. So, let's get started and find out if your back or peroneal nerve compression is the culprit...
2025-09-1918 min
mPower Your LifeShoulder Pain? The Real Problem ISN'T Your Shoulder (What Doctors Miss!) | Episode 226Are you tired of dealing with shoulder pain that just won't go away? You've tried every stretch, exercise, and treatment, but nothing seems to provide long-lasting relief. The truth is, shoulder pain often isn't what you think it is. In this podcast, we'll explore the surprising reasons behind your shoulder pain, and what you can do to finally find relief. From common misconceptions to hidden causes, we'll dive into the latest research and expert advice to help you understand and overcome your shoulder pain once and for all. Whether you're an athlete, a desk worker, or simply someone who's tired...
2025-09-1217 min
mPower Your Life4 Warning Signs Your Hamstring Injury is Something Else… | Episode 223Are you tired of dealing with hamstring injuries that just won't go away? You may be surprised to learn that your hamstring injury might not be a hamstring injury at all! In this video, we dive into the common misdiagnoses and underlying causes of hamstring injuries, and explore alternative explanations for your pain. From referred pain to biomechanical issues, we'll cover it all. So, if you're ready to get to the bottom of your hamstring injury and finally find relief, watch until the end!
If you just want more information and expert advice on a new technology that helps relieve...
2025-08-2213 min
mPower Your LifeShoulder Arthritis Gone? How Shockwave Gave Her Life Back | Episode 220Discover the amazing benefits of SHOCKWAVE therapy for shoulder arthritis pain relief! In this video, we explore the incredible story of a woman who found relief from debilitating shoulder arthritis pain using SHOCKWAVE therapy. This non-invasive treatment has been shown to reduce inflammation, improve mobility, and even eliminate pain in some cases. Watch to learn more about how SHOCKWAVE therapy works and whether it could be the solution you've been searching for to say goodbye to shoulder arthritis pain for good!
If you want to watch this video on youtube click here: https://youtu.be/oR0udIQsa3U
Here is...
2025-08-0115 min
mPower Your LifeTech Neck Relief - Adult Tummy Time for 5 min a Day! | Episode 219Are you tired of feeling pain and stiffness in your neck and shoulders from constantly looking at your phone or computer screen? Do you wish there was a quick and easy way to relieve tech neck pain?
In this video, we'll show you a simple 5-minute daily routine that can help alleviate tech neck pain and improve your overall posture. Follow along as we guide you through a series of gentle stretches and exercises that will have you feeling relaxed and pain-free in no time. Say goodbye to tech neck pain and hello to a healthier, happier you!
If you...
2025-07-2511 min
mPower Your LifeHow To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain.
In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for...
2025-07-1113 min
mPower Your LifeBest Sleeping Positions if you have Neck Pain or Headaches! | Episode 205Are you tired of waking up with neck pain and headaches? Do you struggle to fall asleep or stay asleep due to discomfort in your neck and head? You're not alone! Millions of people suffer from neck pain and headaches that disrupt their sleep patterns. But what if you could sleep better tonight without neck pain or headaches?
In this video, we'll explore simple and effective tips to help you alleviate neck pain and headaches, so you can wake up feeling refreshed and rejuvenated. From proper sleeping positions to relaxation techniques, we'll cover it all. Watch till the end to...
2025-04-1812 min
mPower Your Life5 Signs Your Headaches Are Coming From Your Neck! | Episode 204Are you tired of dealing with persistent headaches and wondering if they're connected to your neck problems? In this video, we'll explore the surprising link between neck tension and headaches. Learn how misalignments in your neck can cause referred pain in your head, leading to frequent headaches and migraines.
Discover the common signs and symptoms that indicate your neck problems are causing your headaches, and find out what you can do to alleviate the pain and tension. Get ready to say goodbye to headaches and hello to a healthier, happier you!
LINKS to EVENT- VIRTUAL: Suffering from Neck Pain, Shoulder...
2025-04-1112 min
mPower Your LifeHeal Your Knee Cartilage Fast With New Technology! | Episode 200Are you tired of living with knee pain and limited mobility? Knee cartilage repair is a game-changer for those suffering from knee injuries or osteoarthritis.
In this video, we explore the latest advancements in knee cartilage repair, and how it can get you back on your feet in no time. From understanding the causes of knee cartilage damage to the various treatment options available, we've got you covered.
Watch till the end to learn more about this revolutionary treatment and take the first step towards a pain-free life.
LINKS to EVENT- LIVE and VIRTUAL SEATS AVAIL: Back Pain? Discover New...
2025-03-1314 min
mPower Your LifeSleeping Positions When You Have Back Pain! | Episode 195Are you tired of waking up with aches and pains in your back? Do you struggle to get a good night's sleep due to discomfort and stiffness? You're not alone! Back pain sufferers often overlook the importance of their sleeping position in managing their condition.
Tonight, try these simple yet effective sleeping positions to alleviate back pain and wake up feeling refreshed and rejuvenated. By making a few tweaks to your sleeping routine, you can reduce strain on your back and improve the quality of your sleep.
Say goodbye to restless nights and hello to a pain-free morning. Learn the...
2025-02-0617 min
mPower Your LifePerfect Squat Form to Alleviate Knee Pain! | Episode 194Are you tired of dealing with knee pain every time you squat? Do you want to strengthen your legs without putting excessive stress on your knees? In this video, we'll show you how to modify your squat form to reduce knee pain and discomfort.
From proper posture to engaging your core, we'll cover the essential tips and techniques to help you squat your way to knee pain relief. Whether you're a fitness enthusiast or just starting out, this video is perfect for anyone looking to reduce knee pain and improve their overall lower body strength. So, what are you waiting...
2025-01-3016 min
mPower Your LifeDon’t Fall for These Chronic Pain Myths Before Surgery!| Episode 193Are you considering surgery for chronic pain relief but unsure about the myths surrounding it? In this video, we debunk common misconceptions about chronic pain and surgery, helping you make an informed decision about your treatment options.
From understanding the root causes of chronic pain to the effectiveness of surgical interventions, we separate fact from fiction to empower you with the knowledge you need to take control of your health. If you're tired of living with chronic pain and want to explore surgical options, watch this video to learn the truth about these common myths and discover the best course...
2025-01-2118 min
mPower Your LifeWhy Stretching Alone will NOT Alleviate Your Pain! | Episode 192Are you tired of feeling stuck in a cycle of pain and discomfort, despite stretching regularly? You're not alone! Many people assume that stretching is the key to fixing pain, but the truth is, it's often just a small part of the solution. In this video, we'll dive into the reasons why stretching alone won't fix your pain and what you can do instead to achieve long-term relief.
From understanding the underlying causes of pain to incorporating effective exercises and habits into your daily routine, we'll explore the missing pieces of the puzzle that can help you break free from...
2025-01-1613 min
mPower Your LifeBending Pain Free with Lower Back Pain! | Episode 191Are you tired of living with back pain? Do you dream of moving freely again without the burden of aches and discomfort? Our video is here to help! By incorporating physical therapy exercises and stretches into your daily routine, you can say goodbye to back pain and hello to a life of flexibility and mobility. Our expert guidance will walk you through a series of simple yet effective techniques to strengthen your core, improve your posture, and alleviate tension in your back. With patience, persistence, and the right approach, you can overcome back pain and regain control of your body...
2025-01-1114 min
mPower Your LifeIs Your Back Pain Really Coming From Your Hips? | Episode 190If you're experiencing back pain, you're not alone! But what if I told you that the solution to your back pain might not be in your back at all? In this video, we're going to explore the surprising connection between your hips and back pain. From tight hip flexors to misaligned pelvises, we'll dive into the ways in which your hips could be contributing to your back pain.
LINKS to EVENT- LIVE and VIRTUAL: How to End Chronic Pain or Arthritis Fast with Regenerative Shockwave!
https://info.mpower-pt.com/regenerative-therapy-workshop-Outsource
Here are some other hip resources for you to watch:
⭐️Fron...
2025-01-0212 min
mPower Your Life95% of the People Ignore This Simple Fix with Knee Pain! | Episode 189Are you tired of dealing with knee pain that's holding you back from living your best life? What if I told you that there's a simple solution to solve your knee pain woes?
In this video, we'll dive into the surprising culprit behind your knee pain and how fixing just this one thing can bring you instant relief. From athletes to weekend warriors, anyone can benefit from this game-changing solution. So, what are you waiting for? Watch until the end to discover the secret to saying goodbye to knee pain for good!
In this video, Stefani Crowley, MSPT, DIP MDT...
2024-12-2616 min
mPower Your LifeHow a Movement Screen Helps Solve Back Pain! | Episode 181In this video you will learn clues in a movement assessment on areas of the body to focus on based on a movement screen. Of course there is the subjective part of our assessment that also helps us with clues as well.
Check out this video to learn more on what a movement screen can tell you on problems that may be happening causing your back pain.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. A 10 min conversation does not help in solving the problem.
Check out other videos for the back:
⭐️Late...
2024-11-0115 min
mPower Your LifePhysical Therapy Vs Chiropractor- Do you know the Difference? | Episode 179Learn the difference between Physical Therapy and Chiropractic care. You will also find the difference between our physical therapy versus other physical therapy offices. We hear common complaints when clients come and see us after years going to a chiropractor. Do not make these mistakes.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Learn how we are different!
Click here to Save your Spot. Limited seating: https://info.mpower-pt.com/back-pain-workshop-2
Check out other videos for the back:
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ
⭐️5 Mistakes...
2024-10-1818 min
mPower Your LifeBest Exercise to Do for Nerve Pain… If it is Scarred Down | Episode 178Check out this video to learn More about how to treat a nerve that has been scarred down versus pinched. The treatment is very different, and you need to know the difference to understand how to get to the source or your nerve problem.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down.
If you would like to learn more about back pain and how to solve it...
2024-10-1210 min
mPower Your LifeNerve Pain down the Leg, Is it Scarred or Pinched? Learn How to Tell..| Episode 177Check out this video to learn More about how to tell the difference if you have a pinched nerve (sciatica) or if your nerve has been scarred down. The treatment is very different and you need to know the difference to understand how to get to the source or your nerve problem.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down.
If you would like to learn more...
2024-10-0419 min
mPower Your LifeSpondylolisthesis- Vertebral Slippage - How to fix without surgery! Episode 176This is a common diagnosis we get. Oftentimes the doctors want to do injections and surgery, but this is not necessary. We have helped so many clients get their life back with our techniques. Listen to this podcast to learn more.
If you want to learn more about our next BIGGEST HEALTHCARE event happening in Sept, then click on this link and sign up. But do not delay, as this event will fill up and the price goes up mid Sept.
https://info.mpower-pt.com/dr-pam-popper-event
Check out other videos for the back:
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc...
2024-09-2717 min
mPower Your LifeNeck Pain Relief in 5 min with these 2 Exercises | Episode 175Dr Pam Popper’s Event in Dallas Links: The Secrets to Remaining Healthy as You Age – How to Maintain Great Cognitive and Physical Health
https://info.mpower-pt.com/dr-pam-popper-event
If you are getting pain in the upper trap and maybe getting pain in the upper arm, maybe you are stretching the neck muscles and it is not working.
Most Healthcare providers just focus on the muscle tightness which is the symptom and it does not get you results. I literally can predict these exercises when someone comes into our office having neck pain issues and not getting resolution from other heal...
2024-09-2013 min
mPower Your LifeStenosis: Walk Farther without Symptoms | Episode 174Are you having problems with walking and you have been diagnosed with Stenosis? Or maybe you have back pain and are having problems with prolonged walking? Then this is the video for you to watch. We will talk about how stenosis presents, why even if you are diagnosed with stenosis, your symptoms may not be coming from stenosis. Most people as they age will show stenosis as they age, even if you are not having any symptoms.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more...
2024-09-1320 min
mPower Your LifeShe Had Hip Pain for Over a Year Until She Did This One Exercise!We always say where the site of the pain is often not where the source of the problem is located. This client had pain in her glute for over a year and every healthcare provider went directly to the hip and nothing was working. She had come to our office, and we gave her one exercise that took it all the way. Check out this video to learn more...
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on an exercise...
2024-08-0211 min
mPower Your LifeKnee Arthritis! How Shockwave Fixed the Problem | Episode 167Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things.
Check out this story from one of our clients who was told they have knee arthritis and did not want to have surgery. She was able to get back to playing tennis and pickleball after months of being...
2024-07-2613 min
mPower Your LifePiriformis Stretch? Here is what works! | Episode 166Today we are talking about Piriformis tightness and how you may be stretching the wrong way. 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with Piriformis tightness.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of Piriformis pain.
Check out his story...
2024-07-1911 min
mPower Your Life3 Exercise to do If you Have Hip Arthritis | Episode 165Today we are talking about Hip Arthritis Pain and exercises that will help to get you some resolution! 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with hip arthritis pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip pain.
Check...
2024-07-1211 min
mPower Your LifeHip Pain (Front of Hip)- How to Fix | Episode 163Today we are talking about Front of Hip Pain and one of the causes of this type of pain. We will be discussing 2 exercises you can do to start getting you relief today. Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT...
2024-06-2811 min
mPower Your LifeIs Knee Pain or Arthritis Ruining Your Life? Top Tips to get Resolution! | Episode 161Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things.
Spending 10 min with a doctor and getting an MRI will not solve the problem. We have had clients who have been to other physical therapy offices with knee pain, they were dry needling their knee and throwing exercises...
2024-06-141h 01
mPower Your LifeTop 4 Glute Exercises to Reduce Knee Pain | Episode 1604 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so important when trying to get rid of your knee pain. Learn why in this video. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things.
Check out this Video to learn more on 4 glute strengthening exercises that will help give your knee some relief today.
Most Healthcare providers do not know how to guide the patients to heal...
2024-06-0711 min
mPower Your LifeKnee Pain: Common Causes and What you Need to Know! | Episode 157There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening and focus only on the knee leaving patients believing that nothing is going to work. That they just must deal with the pain. We have had clients who have been to other physical therapy offices with knee pain, they were dry needling their knees and throwing exercises to strengthen their knee and it was making them worse! That is because the source of the pain was...
2024-05-1713 min
mPower Your LifeTop 2 Signs You Might Have Hip Joint Arthritis! | Episode 156Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through 2 signs you might have hip arthritis. We will also go into what can mimic hip arthritis.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Hip Arthritis.
Learn...
2024-05-1012 min
mPower Your LifeExercises to Get Rid of Lateral Hip Pain! | Episode 153Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through Exercises to help when you have weakness and compensation from weakness in the adductors.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip...
2024-04-1913 min
mPower Your LifeExercises for Bladder Leaks and Prolapse… Don’t Let Embarrassing Moments Stop You From Living! | 151The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you worse… Why?? Because you have to get to the source of the problem and Weakness in 1 muscle is not the cause. The pelvic floor, much like the rest of our body, works together with other areas of the body such as the diaphragm, hips, and core.
What to learn more?
Check out this Video to learn more about how to stop bladder leaks and prolapse and then check out 2 exercises that you can do...
2024-04-051h 06
mPower Your LifeWhat are 3 Main Causes of Hip Bursitis? What Your Treatments are failing! | Episode 150Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through the 3 main causes of hip pain and show you what we find with the compensation patterns.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more….
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip pain.
⭐️What is Hip Bursitis? Three Exerci...
2024-03-2912 min
mPower Your Life3 Rotator Cuff Exercises that will Make You Worse! What to do Instead…. Episode 149Rotator cuff tears can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening and share the same 3 exercises that can make you worse and will not help you resolve the problem. I literally can predict these exercises when someone comes into our office having rotator cuff issues and not getting resolution from other healthcare providers.
Check out this Video to learn more on what those are and then check out 4 exercises that you can do with correct form that will help you heal naturally!
Most Healthcare providers do not know how to...
2024-03-2215 min
mPower Your LifeRotator Cuff tear- How to Heal Naturally: Everything You Need to Know! | Episode 148Rotator cuff tears can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening of the rotator cuff and when it does not work, send them back to the surgeon to have a RTC surgery.
The Doctors want to try medications or injections as their first method of treatment and when the MRI shows a tear and those do not work, they suggest surgery!
Most Healthcare providers do not know how to guide the patients to heal their rotator cuff naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need...
2024-03-1515 min
mPower Your LifeHow Can You Tell if Neck Pain is Causing Your Shoulder Pain or Headaches? | Episode 147We have so many clients that have tried 6-8 different healthcare providers with shoulder pain and no one looks at other major areas of the body that are major causes of shoulder pain including the Neck and Thoracic spine.
Treatments in this area are treated with medications, injections and surgery. But we can heal the shoulder naturally if you understand how the shoulder is connected to the neck and thoracic spine.
Check out this YOUTUBE video if you would like to see the slides. The Time of each section is below.
In this talk you will learn:
Causes of Neck...
2024-03-0853 min
mPower Your LifeTop 5 Rotator Cuff Exercises to Help you Avoid Surgery! | Episode 146Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical therapy. The problem with that is most physical therapists will only focus on the shoulder doing rotator cuff exercises which do not work!
If you have shoulder pain and have been told that you have a rotator cuff tear or think you may have one and you are not sure what you did to make your shoulder start hurting. Not from a fall or injury that was recent. Then this is the...
2024-03-0215 min
mPower Your Life4 Ways to Improve Walking If you Suffer From Lumbar Stenosis! | Episode 145In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis.
This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you can get in your back, the better your walking will be. You will learn how to monitor your symptoms to start improving your mobility today!
Check out the...
2024-02-2310 min
mPower Your LifeDiscover The End Chronic Back Pain Fast Without Pills, Scary Injections, Or Risky Surgery | 144If you have already tried…. Then you will want to check out this Podcast…
- Following your doctor's orders and resting "hoping" that it'll fix itself
- Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news
- Slowing down and pretending that you don't mind missing out on your hobbies, keeping fit, and generally living a fun, active life
- Endless stretches and exercises you found on Google or YouTube which didn't help at all
- Visiting a chiropractor, phys...
2024-02-161h 03
mPower Your LifeWhy Does My Back Pain Keep on Coming Back? Learn how to Solve this Problem! | Episode 143Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back. You might have done something so small that created your back pain and are wondering why this happened. You barely moved.
Well it is the accumulation of everything you are doing throughout the day and doing this day after day.
Yet no one in healthcare will address this piece of the puzzle. In this video you will learn questions you can ask yourself to determine common movements that...
2024-02-0915 min
mPower Your LifeGoing from a 9-10 mm Debilitating Back Herniated Disc to Resolving it Naturally! | Episode 142If you know someone who was told they have a pretty big herniated disc and they need to have surgery, then they are going to want to read and hear this story. We had a client who literally had a 9-10 mm disc bulge and was in pretty bad shape. He was given some bad education on exercises to perform and they made him worse!
Check out this story… Just another reminder that our body has an amazing ability to heal if we give it the right environment. This patient had to drive to us from a distance (literally ubering be...
2024-02-0219 min
mPower Your LifeWhat are the 3 Common Causes of Back Pain? You will be Surprised on What They Are! | Episode 1412 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the source of the problem is coming from.
We have a good idea of what is going on off the questions we ask in our evaluation process. But oftentimes when we actually take them through the movement part of the evaluation process, we find what we thought was not it. It can take 1-3 visits to figure things out as we rule things in or out.
Check out this video...
2024-01-2610 min
mPower Your LifeWhat NOT to do if you Have a Pinched Nerve or Sciatica - It could make you worse! | Episode 140We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make you worse if you do not understand why the nerve is being pinched in the first place.
Pulling on a nerve that has something compressed on it like a disc will not solve the problem and will make you worse!
In this podcast you will learn
1. The 2 top causes of a pinched nerve or sciatica pain down the leg.
2. How they present differently and what causes each presentation
3. What exercise you can do...
2024-01-1914 min
mPower Your LifeTop 2 Exercises for Back Pain to get relief now! |Episode 139In this podcast you will:
Learn why it is so common to get back pain.
Learn why these exercises work and what to do if they do not work.
Learn my Top 2 exercises to help you get back pain relief now!
Want more resources? Check out the information below to learn more on the topic of back pain…
Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.
https://info.mpower-pt.com/back-pain-workshop
To order my book, “Inspiring Hope: The Guide to Hitting Pain from...
2024-01-1211 min
mPower Your LifeWhat Does Back Arthritis Feel Like? | Episode 138When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from arthritis. We had a recent patient that came into the office and they said “they were sure their pain was coming from arthritis.” As we started to ask questions, we said, that is not how arthritis presents.
So we are going to talk about how arthritis feels and does not feel. You will be encouraged that the majority of the time arthritis is not causing pain.
We will also talk abou...
2024-01-0513 min
mPower Your LifeHow Do I Know if Back Pain is Serious? | Episode 136This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery?
We do 200% more back surgeries in this country. While having back pain is literally a pain in the butt to have and affects our lifestyles tremendously, it is not serious most of the time..
But there are cases that are serious. Check out this podcast to learn more about if your back pain is serious or not! Just to put this into perspective, it is serious only about 1-3% of the time!
Want...
2023-12-2411 min
mPower Your LifeThis 1 Exercise can Get Rid of Spinal Stenosis | Episode 135Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process.
Check out to learn more on what stenosis is?
How you can determine if you have it or is it something else that is mimicking the symptoms of stenosis. In my 20+ years of being a physical therapist, I have only truly found 1 case that was really stenosis...
2023-12-1513 min
mPower Your LifeIs a Diagnosis of DDD or DJD a Death Sentence? Learn How NOT to Live With It! | Episode 128I can not tell you how many clients come into our office feeling defeated because they have this diagnosis. It makes them feel like there is nothing they can do. That they just have to live with, be on medications for the rest of their life or surgery is their only option!
I am here to tell you this is not true! There are many things you can do to get back to living your life without fear of moving the wrong way or not doing activities due to feeling like it will flare it up or whatever you are...
2023-10-2021 min
mPower Your LifePainful Sex is not normal: Learn Solutions that Work…. | Episode 126This is a topic that is not talked about a lot, but is much needed because it can really affect you personally, emotionally, and affect your relationships. It is not normal to have painful sex. In this podcast you will learn why it happens and things you can start looking into to help this not be a problem for you. Please share this with a friend or your partner who might be having some of these problems. Knowledge is power and you are not alone on this and you can get resolution!
Check out our next virtual event: Holistic Empowerment...
2023-10-0615 min
mPower Your LifeWhy Do You Want to Avoid Prolapse Surgery? Get A Holistic Solution | Episode 125Most women do not learn that there are natural solutions to resolving prolapse. Oftentimes the doctors will want to do surgery to take out your uterus which can also give you problems.
Check out this podcast to learn more about how to get natural resolution and be more informed about this topic. Please share this with someone suffering with prolapse as this could really help change their life. Women’s health has a long way to go and we want to help you understand what is possible in healing your body naturally without surgery, or medications.
Check out our next vi...
2023-09-2922 min
mPower Your Life10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger| Episode 122The Book is officially published and I have a special offer that you will not want to miss! For 3 days only, if you purchase my book between Sept 12-14 and you email me the receipt to info@mpower-pt.com you not only will get entered for my VIP 1 time offered Masterclass called 10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger! But when you show up live for the event you will also get my Favorite health businesses and products that I use to keep me feeling and looking younger than my age!
Order my book by clicking...
2023-09-0811 min
mPower Your LifeLeaking with Exercise is NOT normal | Episode 121Do not listen to a doctor, a family member or a friend that tells you leaking is normal as we age, after having kids, or really anytime! It is NOT normal and KEGELS will not fix this! Please just stop if that is what someone is telling you to do because it can make you worse! Check out this podcast with Natalie, one of our physical therapists who specializes in women’s health and orthopedics!
This is an episode not to be missed and please share it with anyone that is suffering with leaking issues.
Come to our next event wh...
2023-09-0119 min
mPower Your LifeGoing from Chronic Back Pain to Pain free using Shockwave Therapy | Episode 107Check out Hunter’s Story of having Chronic Back Pain as a Collegiate Swimmer. How trying other physical therapy offices was making him worse and not progressing him. To him feeling like he was not going to be able to swim to his best ability and fearing he was going to have to live with back pain for the rest of his life…
In his story as we talk about how other places just went to the site of his pain and how we looked at other sources that could be creating his problem, and how we ended up using shoc...
2023-05-1913 min
mPower Your LifeNew Year Funnies with the mPower Staff | Episode 89It is so much fun to get together over the weekend to do annual planning…. have some fun and do a podcast with some of my staff. It is a fun one on what are the funniest things that have happened to you while doing PT? What is your favorite moment while being a PT? And just laughing and having fun..
If you want a laugh, then definitely check out this podcast.. You will laugh at the funny things that have happened to us over the years… Do not worry. We have protected the innocent.. LOL Joking..
In the meantime… Check...
2023-01-1317 min
mPower Your LifeMeet Cory! Our New Physical Therapist joining the mPower TeamWe have a new Physical therapist. Check out this episode to learn more about Cory and how she made her way to Dallas. Why she became a physical therapist and what brought her to our clinic!
Just like many other physical therapists, with reimbursement going down in clinics and expenses going up, that means you have to see more patients in an hour to make enough money to cover all the expenses! It is exhausting and it is hurting the physical therapy industry because many clients do not get full resolution with other physical therapy clinics! It takes time to...
2022-12-1608 min
Mpower Podcast for mums in businessTake my hair, but not my humour - how surviving cancer led to special times and a book to empower others with Emma DaviesWhat we coverTurning 40 life was great, Emma composed a 40 things at 40 listHow Emma was just starting back to work after a long Maternity leave with her youngest, when she received a devastating blowFeeling sad for her children and the fear for them possibly having to grow up without a mumHow having 2 young children kept her going through sick leave as it got her up in the morningHaving Chemo enabled Emma to live one day at a time and taught her to slow downTurning her journal in to a book as a reminder of her thoughts and to...
2021-02-2337 minMpower Podcast for mums in businessWisdom on what it takes to birth something great from adversity with Ruth OshikanluWhat we coverOvercoming the feeling of isolation whilst pregnant in hospital for 159 days and knowing what was going on but not being able to do anythingIn 2016 Ruth was diagnosed with a bad case of the flu, however after fighting to be referred, this turned out to be a lump in Ruth's throat2020 saw Ruth going back on the front line in nursing, however 2 weeks later Ruth was infected with Covid which in turn infected her son. Ruth felt an enormous guilt when her son was infected and had to find the strength to get better and to re...
2020-12-1535 minMpower Podcast for mums in businessHow to bounce back from the toughest of relationships with Sam BillinghamWhat we cover How love at first sight and moving in with the man who claimed to love and care for Sam quickly turned into her being abused, controlled and manipulatedLosing the job Sam loved due to being locked inside her flatHow Sam felt that by doing everything perfectly for her abuser meant she was safe for another dayThe impact of being controlled and abuse left Sam losing her identity, friends, family and her jobHow being slapped whilst holding her 10 month old daughter was Sam's breaking pointThe importance of raising awareness of domestic abuse and how r...
2020-12-0935 minMpower Podcast for mums in businessHow to make survival a beautiful superpower with Emma RoscoeWhat we coverHow Emma started her Bounce back at the age of 35 after spending 19 years only half livingRecovering physically from being hit by a car at the age of 15 but not mentally recovering from the impact it had on her lifeHow at the age of 16 and not having anything to compare the relationship to, Emma's first love turned into years of emotion abuse2 years after leaving the relationship Emma suffered from multiple miscarriages which had no medical explanation, leading Emma to blame herself and feel that she was not worthy of being a motherAfter being blessed with...
2020-12-0135 minMpower Podcast for mums in businessHow I bounced back stronger from a 20-year series of life-blows with Kelly ForresterWhat we coverHow Kelly suffered terrible abuse in silence until her mother read about it in her diary Being told to leave her home by her mother at the age of 14Moving to a new town on her own at the age of 16 for a new startFalling in love and having a child with a narcissistic man which led to physical abuse and being hospitalised at the young age of 19With just a bin bag of clothing and her son, Kelly left her abusive relationship and managed to get a job at an Estate Agent and save eno...
2020-11-2343 minMpower Podcast for mums in businessHow to bounce back from toxic, controlling relationships with Ruth DriscollWhat we coverBeing a head teacher in a deprived area with challenging behavioursHow Ruth managed to leave the toxic relationshipThe effect this had on her health which led Ruth to resign from the job she lovedRuth's journey of self awareness and discoveryHow Ruth learnt to be aware of those who drain your energyMore about RuthRuth Driscoll is The Life Liberator. She is creating a global liberation leading those living with manipulative, abusive, controlling relationships into empowerment and freedom. Ruth’s training and programmes offer clients impactful and practical insights into how to...
2020-11-1833 minMpower Podcast for mums in businessHow to bounce back stronger in health and personal power with Marina NewingtonWhat we coverBrought up believing that as a women, if you did not have a career you would be considered a failureHow Marina felt having an entrepreneur as a mother who was constantly working and was never there to support herFound her passion in Marketing after doing a MBA in FinanceHow after starting a family Marina made her first big difficult decisionHow Marina found her 'Why'More about MarinaMarina Newington, founder of the award nominated PowerSystem, is an internationally qualified IIN Health Coach, a Columbia Business School MBA, an Amazon best-selling author and a...
2020-11-1035 minMpower Podcast for mums in businessBounce Back advice from a mum who’s 20’s were rocked by tragic loss and high pressure - with Becki ImrieWhat we coverAt the age of 18 Becki starting her career in the insurance industryHow Becki juggled working full time and also caring for her dad who was diagnosed with early DementiaThe impact of losing her brother suddenly to a heart attack at the young age of 35How being brave and putting on a brave face for months was exhausting and how she learnt to just focus on the things you can control More about BeckiBecki had a successful career in the insurance industry working her way from sales onto training. Af...
2020-10-1922 minMpower Podcast for mums in businessHow growing up not feeling good enough fuelled the ultimate transformation with Fabienne VailesWhat we cover Growing up in the shadow of her sisterHow being compared to her sister gave Fabienne a distorted vision of herself and made her lack in self worthHow being told by teachers that she was average and that she'd amount to nothing gave her the ability to doHow leaving her home country to come to the UK gave Fabienne new opportunitiesWhen she finally realised that she doesn't need validation from othersMentioned in the episodeThe Flourishing Student: Every tutors guide to promoting mental health, well-being and resilience in Higher Education - http...
2020-10-1350 minMpower Podcast for mums in businessHow healing from trauma led to painting powerful help for others with Claire TaylorWhat we cover How Claire went from being a confident person with a successful teacher career to having her life shatteredFrightened and unable to leave the house, Claire was off work for 4 months After researching how long it would take to recover Claire was greeted with negative statistics and no hopeHow Claire fought to get support and learnt how to control her fearHow painting gave Claire her identity backMore about ClaireClaire has a successful teaching career of 16 years, in which she still continues to teach, along with her Award winnin...
2020-10-0636 minMpower Podcast for mums in businessHow a heart-breaking mother’s loss shares hope after the unimaginable with Kate DulsonWhat we coverHow Kate knew she always wanted to me a mum so she chose a career in working with children.When her first child was 2 and despite receiving several negative pregnancy tests, Kate found out she was pregnant again.Finding out that Kate was having an ectopic pregnancy which led to her having to end the pregnancy and have surgery to remove one of her tubes.After three years of trying Kate fell pregnant again with everything looking good and the baby looking healthy.How at her 20 week scan they received the devastating news that their ba...
2020-09-2950 minMpower Podcast for mums in businessHow single mum of 3 boys bounced back from financial desperation and depression with Karen ShawWhat we coverWhen Karen's second child was born her first child had a brain haemorrhage along side a multiple of other medical challengesFinding out her third child had Autism Being offered her dream job which came with a good salary and a carAfter turning down her new bosses advances, she was left with no job, no car and a brand new house to pay forHow depression effected her family life until one day she found Neuro-linguisticLearning to be open to a solution and the belief that it will get betterMore about KarenK...
2020-09-2133 minMpower Podcast for mums in businessThe financial success of a school leaver to 6-figure business owner with Rebecca RoberstonWhat we coverHow when Rebecca left school at the age of 15 with only 3 GCSE's she worked her way up the ladderWhen after telling her Manager she was pregnant in 2008, she was made redundentThe difficulties in finding a job after the recession hitHow Rebecca started to find her identity again and found her own value and what she could give to add value to othersHow after returning off maternity leave Rebecca had to challenge herself both physically and mentally to build her business back up to acheive more and become financially independentMentionned in t...
2020-09-0830 minMpower Podcast for mums in businessHow childhood abuse from my mother led me to discover my greatest gift with Ange De LumiereWhat we coverHow being raised by an abusive mother led Ange to become an over acheiver but still left her feeling a failureAnge's choice to continue with counselling before she started a family to make sure her children wouldn't carry her baggageHow she didn't know she was married to a narcissist untill the birth of their first childHer first experience seeing a psychicA job offer in London gave Ange her exit strategy and a new startHow being Intellectual and Intuitive can help you be the best version of yourself Mentionned in the episode
2020-09-0146 minMpower Podcast for mums in businessHow I built a successful business with no money and 3 children under the age of 4 with Gayle BerryWhat we coverThe judgement and expectations that came with leaving her successfuly city careerThe hours Gayle would put into her new career once she had put her kids to bedHow she would refer to her 'why' by stopping and listeningHow not forgetting what you love can give you the best ideasHow connecting with similar people who have the same values as you can help you grow and developMore about GayleGayle Berry is a former project finance lawyer and a serial entrepreneur, business mentor and charity founder. Gayle is...
2020-08-2526 minMpower Podcast for mums in businessThe gift of a 4-year burnout to bounce back to bigger success with Allison MarloweWhat we coverWith her husband out at sea and raising 4 children, Allison felt she had something to proveHow running a successful networking company led to a mini burn out in 2012How dealing with losing both her parents, her huband going back out to sea and helping a son with Mental health all while running her company led to a major burn outWhat Allison throught would be just a few weeks off to rest turned into weeks, and then months to having eventually having to give up her companyHow after 4 years off, Allison started to study what is...
2020-08-1839 minMpower Podcast for mums in businessFrom the depths of domestic violence and homelessness to breakthrough success with Dani WallaceWhat we coverHow a teacher recognising Dani's talent for singing led her to audition to sing for holiday companies abroadWhen Dani's Gran fell ill she retuned to the UK and resumed her career as a singer at PontinsDani fell in love with a guy at Pontins, they returned home where they quickly got engaged, bought a house and had a babyWhen planning her wedding Dani's partner left her and their new born babyHow a new relationship quickly developed into a life of Domestic Violence all whilst she was raising 2 children and holding down a successful careerAfter getting out o...
2020-08-1231 minMpower Podcast for mums in businessHow my child’s diagnosis created miracles with Sera JohnstonWhat we coverThe news that changed Sera's daughter's life when she was just 13 months oldHow Sera and her husband had to put their emotions aside to figure out how they could give their daughter an independent lifeThe procedure that could change Sara's daughters lifeThe incredible fundraising they did to raise the money needed for the procedureHow the procedure changed Sera's daughters life and where she is nowMentionned in the episode Dana's Walk - https://www.amazon.co.uk/Danas-Walk-Sera-Johnston/dp/1908746378More about SeraSera J...
2020-08-0639 minMpower Podcast for mums in businessA mother’s ultimate sacrifice to come back stronger for her children with Alison StocktonWhat we coverHow Alison masked her anxiety and depression whilst being a mum and a business ownerThe criticism she receieved after the breakdown of her relationshipHow after suffering from depression and severe anxiety left Alison to make the ultimate sacrifice and the judgement that followedHow a serious car accident made Alison realise how she could help other women who had gone through similar experiences to herselfMentionned in the episodehttps://www.vibrantbalancedhealth.com/vibrantontheinsideout-e-bookHeal your Body by Louise HayJudgement Detox by Gabrielle BernsteinHeart Math - https://www.heartmath.com/
2020-08-0535 minMpower Podcast for mums in businessHow to recognise and recover from a narcissist with Caroline StrawsonWhat we coverWithin the space of a year Caroline suffered the devastating sudden loss of her mother and then her husband walking out on her and their two childrenHer abusive marriage left her with severe PTSD which caused her to self harm and suffer from panic attacks.How masking the pain with a big smile left Caroline feeling lost and brokenAfter having her home repossessed in 2013 Caroline decided only she could rescue herself.How after starting a very successful Network Marketing company led Caroline to realise her passion to help facilitate changeHow Caroline re-trained in various therapeutic mo...
2020-08-0447 minMpower Podcast for mums in businessHow I ended a lifetime of body confidence issues with Gem KennedyWhat we cover Put on diets at the age of 10 Grew up feeling that her worth was based on her body imageDuring a practice coaching session she realised she was not aloneHow learning to feel comfortable in her own body allowed her to come out as queer and change the way she saw thingsHow Gem realised that she had wasted so much energy worrying about body image and how she learnt to use that negative enery to make changeMentionned in the episode Making waves - self empowerment for social change https...
2020-08-0338 minMpower Podcast for mums in businessHow to go from a mountain of debt to totally debt free with Rachel BrookesWhat we cover Pre children, both Rachel and her husband had good careers,bringing in good moneyThey had a little bit of debt but was manageable with the income they had.She had her first daughter and things changed, she reduced her hoursStarted to juggle with finances which led to late payments.When her second daughter arrived Rachel took voluntary redundency. It was a risk but felt it was time for a change£40k debt became £80kWhen Rachels 3rd child came along she took a breather from her business, but then her husband was made redundent.Rebuilding her bus...
2020-07-3128 minMpower Podcast for mums in businessHow Breast Cancer battle was the making of my business with Gemma CockrellWhat we coverBeing diagnosed with Breast Cancer 3 times from 2013-2017Realising what was in the products we buyUsing her science backgroud to create her own productsLaunching her first BusinessDeciding to take the business to the next level by rebrandingRemaining postive throught her treatments and surgerysThe key to staying positive through difficult circumstances More about GemmaPUREMESS came about after a second breast cancer diagnosis in 2015. I have always had a healthy approach to life, eating well and exercising, and thought I used what I considered to be natural products. However, with a...
2020-07-3028 min
Mpower Podcast for mums in businessNever give up - how single mum overcame massive barriers to grow her business and change lives with Saffron JacksonWhat we cover In 2017 Saffron created the first black Jamaican Doll which has become a worldwide sensationThe product sold our after a hit interview with the BBCAfter the bank lost £1000's of Saffrons money, she had to follow the trail herself to find the missing moneyDue to the lost money there was no stock for 6 monthsWhen Saffron finally received her order, half of the dolls were not workingThe challenges were stacking upSaffron could so easily have given up on numerous occoasions, but shares her thoughts on what kept her going and the importance of not giving up on wh...
2020-07-2724 min
Mpower Podcast for mums in businessEx-Atomic Kitten superstar reveals her secret to bouncing back from rock bottom with Natasha HamiltonWhat we coverAt the age of 16, Natasha joined the band Atomic KittenThe pressures of stardom took over and she found herself not sleeping when she should be sleeping and not eating properlyAfter the bith of her son, her mum became the 'Nanny' so she could tour and be with her sonAt the age of 21 depression hit - asking herself 'how can I have a fantastic life but be so miserable?' The big decision to leave the band left her with fear, rejection and the loss of her 'extended' familyThe break down after the birth of her da...
2020-07-2730 min
Mpower Podcast for mums in businessThe secret to raising 10 children and smashing your business with Danusia Malina-DerbenWhat we cover At the age of 17 and about to start a Scholarship at The World Ballet with legs insured for £1M, Danusia found out she was pregnantWhilst others were starting there further education or Scholarships, she stayed at home and learnt to knitFast forward to 2012, now with 7 children, Danusia found out she was expecting tripletsDealing with a high risk pregnancy, whilst in the thick of having a very successful business as a top level Leadership coachGiving birth at 6 months pregnant and finding herself as a single parent of 7 children plus triplets in a critical care unitLearning the key...
2020-07-2735 min
Mpower Podcast for mums in businessHow a government hacked my startup and how I survived with Colleen WongWhat we coverKeeping customers during CovidBeing hacked by a government body in Colleen's 2nd year of businessLearning all about Cyber securityHow being let down by her first accountant led to a 3 year court battleWhy it's important to make time for other people in businessMore about ColleenColleen started Techsixtyfour in her kitchen when her children were 18 months and 4 months old. Her first product, My Gator Watch, is now the UK's highest rated children's wearable phone and tracker. Colleen and her team are now working on a wearable for the age...
2020-07-2733 min
Mpower Podcast for mums in businessHomeless to happiness - how to come back from the depths with Sian YoungWhat we coverBecoming homeless and living on the streets at the age of 15 for 7 yearsBuilding her health back up to raise her babyReturning home after backpacking to begin to build a better life for her and her sonMoving to Austrailia to qualify as a wind surfing instructor, rescue diver and overseas resort manager whilst caring for her sonHow she built an award-winning pole dancing fitness studio starting from her flatRetraining as a health coachOvercoming PTSDLiving her dream to open a Sustainable centre for SME's and their familiesMore about SianS...
2020-07-2732 min
Mpower Podcast for mums in businessHow 9-figure business owner bounced back from losing everything and now supports mums in businessWhat we coverHow we're kicking off with a rather special guest who is one of the forces behind this Bounce Back interview seriesBeing a 9-figure business to losing everything over nightTrying to rebuild a succesful business and failing time after timeThe one missing ingredient to finally overcome those failuresHow he came up with the best business plan he has ever written and created his legacy More about AshleyAshley achieved a Business degree from USA whilst on a tennis scholarship. He went then went on to become the founder and ow...
2020-07-2729 min
Mpower Podcast for mums in businessShow Trailer - Welcome to the Mpower Podcast for mums in businessWelcome to the Mpower podcast for mums in business - which is all about inspiring and empowering women who want to build a successful business they love without compromising the family life we all love more than anything.When you’re on a mission of building a business and raising a family it’s important to surround yourself with the right people, find sources of inspiration and get practical tips from people who are already out there doing it successfully.The Mpower podcast is all about bringing you the stories, secrets and advice that will empo...
2020-07-2707 min
Elim MPowerEpisode 1 with Mark Lyndon-JonesMark Lyndon-Jones leads Elim's national men's ministry MPower - and Nick Whittome at Birmingham City Church caught up with him just before a men's event, and asked him a few questions.
We talked about:
Mark's heart for men and ministering to men around the country, in his capacity as leader of Elim's men's ministry MPower
How you might start a men's group, with some practical advice, tips and experience
Struggles with isolation
Blokes being very busy - and countering that with prioritising and planning
Helpful resources, including the brief weekly MPower devotional email, starting in the...
2019-10-0325 min