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Maggie@maggiedipasquale.com (Maggie DiPasquale )

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Soulful Motherhood by DesignSoulful Motherhood by DesignRaising Teenage Daughters with Clear Heads & Open Hearts with Expert Maggie DipasqualeJoin me for this magical conversation with Maggie DiPasquale, your go-to mentor and 'big sister' who is helping moms and daughters manage the transition from adolescence to college with clear heads and open hearts. With a Master’s Degree in Clinical Psychology and Education from Columbia University and 10+ years as a wellness counselor, she offers moms and daughters nurturing support and practical advice through mentorship. Maggie’s work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. Through 1:1 sessions and groups, Maggie’s goal is to be a heart-holder, sounding board, and resource as girls grow thr...2024-09-041h 10what a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe best grade to get a mentorAfter many years of mentoring, I'm sharing what I think is the mentorship sweet spot! Connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-12-1103 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeback from college and fitting in with your familyDid you have moments over Thanksgiving break where you felt like your family operated fully without you? Maybe like the didn't need you or that you didn't fit in? You are not alone! In this pep talk, I chat through what the root of feeling like you don't fit in with your family really is and how you can shift out of it! Connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-12-0507 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timegoing from friends to friendlyFriendship (especially shifts in them) is a huge topic that comes up in my private practice and in this pep talk, we're chatting about going from being friends with someone to being acquaintances because it can be uncomfortable. Listen for my mentor tip around this and trust me when I say you're not alone! Connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-11-2806 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: a mantra for parentsEvery labor day weekend I get the same call from parents of college freshmen and what they share inspired my favorite mantra for parents: support not solve! In this pep talk, we chat examples of how to implement the mantra, what I feel the role of a parent is, and how all of this relates to doer versus supporter parenting.connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-10-3105 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timesongs that feel like the end of the movieEver been grumpy or feeling blah and wish you could snap yourself right out of it? Well, today's pep talk is a super easy way to shift your mood. We also go into my favorite Ted Lasso quotes: "believing in rom-communism is about believing that everything is going to work out in the end." And with that, I hope you enjoy this episode!connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership for college freshmen 2022-10-1204 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to ask for helpI always give my students the opportunity to text me in between sessions so they can fill me in on what's going on or get any kind of support if they need it, but I noticed that there was sometimes hesitancy in reaching out. In today's pep talk, I'm sharing a reframe for asking for help that's been really helpful/ make reaching out easier! podcast mentioned: how to know whose advice to takeconnect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-10-0305 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to get people to like youDo you make yourself very available? Do what everyone else wants to do? Feel bad for saying no? Take responsibility for how other people feel? Are an over-giver? If you said yes to any of these things, you are a people pleaser. It's so easy when you're a sensitive person to try to fulfill the needs of other people in order to have them be happy and like you, but did you know people pleasers are secret control freaks? In today's pep talk, we chat about what people pleasing actually is, a realization that blew my mind, how to...2022-09-2609 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: the father of the bride effect to understand your teenToday I'm sharing what I call: The Father of the Bride effect and how it will change your perspective on your teen's behavior. I always share this during my parent talks or parent sessions because it has a huge opportunity for an AHA! moment and to also bring relief to you as a parent. This episode is for you if you feel you're being met with resistance and not being listened to by your teen! Connect with Maggie: mentor membershipwww.maggiedipasquale.com  2022-09-1905 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timebeen recently ditched? you're not aloneBeen recently ditched? If you said, yes, I'm not surprised. September is a HUGE month for friendship shifts. In this episode, I share why back to school getting left out is common, why it's really big for college freshman, and what you can do about it. connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-09-1206 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to know whose advice to takeHave you ever asked a bunch of people what you should do about something then ended up confused OR maybe people just give you unsolicited advice which ends up making you feel unclear. If any of these sound familiar, then this episode is for you. Today, I share a tool for what I use to gage if I should take someone's advice or not. It's helped me out so much and I hope it works for you as well!connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-09-0504 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: how to support your college student while they're away at schoolYou get the call from your daughter at college that she's upset and you immediately want to swoop in and come up with 10 solutions for whatever issue she's brought up. It's amazing to have ideas for support, but your student might actually need something different. In this pep talk, we chat about the shift from doer to supporter parenting, walk you through a real life example of how this plays out, and why you new role as advisor is so incredibly important. connect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-08-2905 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: "last weekend as a family" pressureIf you have a college student leaving for school soon and have been hearing yourself say, "This is our last week (or weekend) as a family," I'm issuing a gentle PSA: the last week as a family is a crazy time! It's okay to just let it be a chaotic, messy, full weekend. Let's deescalate this together and take the pressure off of ourselvesconnect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-08-1905 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeplaying out worst case scenarios? try this toolDo you worry? I do! If you're someone who tends to fear fantasize, this tool is for you. My mentor Erin taught me this and I've been using it with my students ever since. Hope this serves you as much as it's served me. connect with Erin Rosenblatt Erin Resilience Healingconnect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-08-1506 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on permissionDo you need to give yourself permission? If you're a people pleaser, this episode could be really helpful for you. In this pep talk, I share my personal relationship with permission right now, walk you through an exercise I'm doing with my students, and chat about what giving ourselves permission really opens up. mentioned episodes how to love your body with Meagan Fitzgerald people pleaser podcast episode Erin Resilience Healingconnect with Maggie: mentor membershipwww.maggiedipasquale.com 2022-08-0105 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timemind, body, soul dorm packing listWe spend a lot of time figuring out what we need for our dorm rooms and our classes, but we totally overlook the mind, body, soul part of the transition and what items support that! In this pep talk, I share my top four items you need if you're going away to college to help with emotional health.mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-07-2510 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: what to look out for around your teen's mental wellnessIn today's parent pep talk, we chat a question I get a lot: what should I look out for in terms of warning signs around my college student's mental health. This can be a tricky place because college naturally shifts a lot for students and transition can be dysregulating no matter what. I share my biggest tip around knowing when something is wrong and lend support because this topic is hard! mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-07-1805 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to love your body with Meagan FitzgeraldWhen body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has...2022-07-1148 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a time10 minute habit hackGot summer goals? I do. In today's pep talk, I share my 10 minute habit hack that you can apply to any area of your life so that you ACTUALLY see progress. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-07-0304 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timemental wellness to-do's before your freshman leaves for collegeGot a soon-to-be college freshman? This is THE pep talk for you. I'm sharing what I think every student should do for solid mental wellness support before going away to school. We chat foundational wellness in terms of nervous system regulation, the parent transition to college, and why mentorship becomes *even* more important the summer before freshman year. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-06-2605 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: never ask your teens this questionI've had a lot of parent chats in the last couple of weeks and I don't know if it's the end of the school year or college kids coming home from school, but communication has been wonky! In today's pep talk, I'm sharing communication tips including what question to avoid, reframing for more peaceful conversations, and how to reinforce confidence in your kid's ability to make decisions for themselves. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching  2022-06-2007 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhen your college student coming home for the summer isn't a smooth transitionThe transition from college back to living at home for the summer is HUGE for both parents and students. If you're finding it bumpy that's totally normal. In this pep talk, we chat about parent/student summer expectations, what I feel parents should keep in mind, and a tip for bringing up tough topics with your young adult child. mentor links: mentor membershipmy favorite parenting quotes www.maggiedipasquale.comparenting coaching 2022-06-1207 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe impact of the pandemic on studentsI know that everyone is tired of talking about the pandemic, but I feel like we're only now starting to process what went down… and it was TRAUMATIC. In this pep talk, I explain my "the pandemic made you more of who you already were" theory, the grades I felt had their social emotional health impacted the most, and an exercise for parents to consider when thinking about the wellbeing of your teens. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-06-0507 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat's causing dysregulation on college campuses?Do you know what your trauma response is? That sounds heavy, but what I'm really asking is: do you know when you're dysregulated? aka what brings us in and out of emotional wellbeing. In this pep talk, we chat how understanding the nervous system supports mental wellness for college students, the mind/body connection, where drugs and alcohol fit in, and what I'm seeing on college campuses in terms of what's dysregulating students. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-05-3014 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: why college is an interesting time for mental healthPrior the pandemic college campuses had a mental health crisis and in this mini parent pep-talk, I'm chatting one reason college has always been an interesting time for mental health and what self-care for students really means. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-05-2204 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethat 'time is running out' feelingDid you know that the 'time is running out' feeling might just be an anxiety response? Typically when you're wrestling with the idea of time you're feeling OOC (the mentor way to saying: Out of Control). In today's pep talk we talk about being out of control, how to move through the feeling of being OOC, and tips for staying present when you feel like time is moving too fast. mentioned pep talk: grounding meditation mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-05-1508 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeassuming the worstHave you ever assumed the worst about something or someone and then been proven absolutely wrong? I have and so have my friends and students that's why this is a pep talk today. We are chatting about what assuming the worst is really about, how it totally sucks when someone does this to us, a technique to help all of this, and why text messages are a breeding ground for misunderstanding.  mentioned pep talk: are you angry or resentful?mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoring2022-05-0808 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe roommate raceSomething new I've seen over the last few years is the freshman year hunt for the roommate. Instead of getting assigned randomly, students are connecting and finding roommates online, which although has definitive positives, it's also causing stress. In today's pep talk, I'm sharing some tips for handling a roommate search no matter if you're a freshman or post grad!mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-05-0107 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timemy mentor origin storyI LOVE an origin story. I deeply appreciate hearing about how someone got to where they're at. I'm always searching for podcasts featuring someone's backstory and in today's pep talk, I share my own mini mentor story. I also give you some homework (not the hard kind) to help you think about your own origin story. Enjoy! mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-04-2403 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeare you angry or resentful?Are you mad or are you actually RESENTFUL? This is a question, I've asked my students lately. Resentment is not a word typically brought up by mentees, but it's definitely present! In today's pep talk, we chat about what resentment really is (mind blown), Brene Brown's definition of the emotion, and a trick to knowing when you're resentful and how to move through it. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparenting coaching 2022-04-0305 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhen you're totally overwhelmedStack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.mentioned links: an easy exercise for shifting stressall the stressme...2022-03-2707 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timegive yourself a breakMany of my students have high expectations and end up being  super hard on themselves. I recently asked a mentee, "Do you feel like you deserve rest?" and she said, "Only if I've earned it." That resonated big time. In this pep talk, I share the two areas I feel like we need to give ourselves breaks in, thoughts around what brings you energy and what takes it away, and a journal exercise to help you figure out what you need break from. connect with Maggie: mentor membershipwww.maggiedipasquale.com1:1 men...2022-03-2009 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeis there something wrong with me?Is there something wrong me? Is this normal? What is going on here? If you're a human on the planet, I bet these have crossed your mind at one point or another and I know it can feel like a scary place to be. In today's pep talk, I answer if I think there's something wrong with you, what I feel coping mechanisms are, and how being sensitive in a harsh world can show up in our lives.connect with Maggie: mentor membershipwww.maggiedipasquale.com1:1 mentoringonline membership2022-03-1305 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat to do when things are heavyMy private practice has been the most heavy I ever seen it and with what's going on in the world right now, I wanted to share a technique I've been using in my 1:1 sessions. It takes only 12 minutes and can really transform negative energy. Sending everyone extra love right now. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingmentor membership 2022-03-0606 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea simple tip for happier teensDuring the pandemic, I noticed that in the absence of transitions (like a commute or grabbing lunch or going to a workout class) how important they are to our mental wellbeing. In today's pep talk, I'm chatting why having a transition from one activity to the next is necessary and how to more mindfully incorporate them into your day. connect with Maggie: mentor membershipwww.maggiedipasquale.com1:1 mentoringparent coaching   2022-02-2703 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: how to get teens to take your adviceFeel like your teens aren't taking your advice? I got you. In today's pep talk, I share the unlock when it comes to getting your teenagers to heed your guidance, why pulling back from parents is an important part adolescent development, and what you can do to help your kids hear you. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-02-2105 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeon dating and hooking upWant more from your relationships? This topic comes up in my private practice a lot. What I hear is that students are **not** cultivating the kind of romantic relationships they really want. Why is this? In this episode we talk about hooking up, what's at the core when we get intimate with someone, and how to shift to make your relationships more fulfilling.connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-02-1306 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to know what to doDo you find it hard to make decisions? Stay in or go out? What to eat for dinner? What to major in? What sorority to join? Maybe you’re making a big decision like what college to go to. Inspired by life coach Martha Beck, I share a tip to help guide you during any decision big or small. This is an especially important listen for any of the people pleasers out there!connect with Maggie: people pleasing pep talkwww.maggiedipasquale.com1:1 mentoringparent coachingonline mem...2022-02-0606 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat to do when you're blueLast week I felt so blue and if you're from the Northeast, then you know that the winter's can be tough on our mood. I wanted to share the two big things you can do help shift yourself out of feeling down and how to get the **right** support. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-01-3007 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat I do on sundaysFeel anxious about Mondays? Get a pit in your stomach about the week ahead? Sunday Scaries are a real thing. Today I'm sharing what I do on Sundays to help make Mondays easier (while also including one thing that I absolutely do not do). connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-01-1607 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on motivationFeeling unmotivated lately? This has been a YES for my students so I wanted to talk about it here. Motivation is a super layered topic. In this episode we cover the reasons we can feel unmotivated, why your "why" matters, and practical steps to shift a motivation rut. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2022-01-0910 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat to consider when making a big changeThinking about making a big change in your life? Transferring schools? Leaving your job? Changing your relationship status? Those decisions can feel huge and usually start as a whisper almost as if what's in your heart starts to float to your head. In this pep talk, I share what the main thing is to consider when you're making a big move and the number one thing to keep in mind when you're in fear of change. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership 2021-12-1905 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timean exercise to clarify your family culture with mary van geffenWhat kind of mom or dad do you want to be? Parent Coach, Mary Van Geffen joins us to share her amazing Thanksgiving Exercise to help you get clear on the kind of family culture you want to create. We also chat about how the exercise uncovers the north star for family decisions, the importance of sharing the results with your teens, and the impact on parents personally as well. connect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership for college freshmen connect wit...2021-12-1206 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: the shift from doer to supporter parentingIf your hope for your children is to be whole hearted, confident adults this is the pep talk for you. One of the biggest topics I chat with parents about is the transition from doer parenting to supporter parenting. In this episode we chat about the difference between doer and supporter parenting is, why in adolescence we need to shift to supporter, and I share examples of how I sometimes see this play out as a mentor.mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparent coaching 2021-12-0505 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timefood stress body stressI need to be "good" today because I was "bad" yesterday. Ever say that to yourself in terms of eating? In this pep talk, I chat about the impact of labeling things as good/bad, what restriction really ends up doing, and a mentor reframe for letting go of labels.mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparent coaching 2021-11-2805 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timedon't match the energySometimes I feel it's easier for students to chat with me, a mentor, versus their parents because of how I receive their stories. The key to having someone open up to you is that they feel safe and unfortunately at times we inadvertently do the opposite to the people we love. In this pep talk, I chat what it means to not match people's energy, how to get someone to open up to you, and what emotional safety can look like in connection. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoring...2021-11-2203 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeis your house safe?Do you live in a safe house... like an emotionally safe one? This pep talk is all about creating an emotionally safe household and why it's a big part of helping our kids regulate their nervous systems. It all starts with trust. In this episode we cover a Brene Brown approved definition of what trust is and why it's important in safety. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparent coaching 2021-11-1404 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhy we lie"Why didn't they tell me that before?" If that question has crossed your mind, this is a pep talk for you. Inspired by (and shared with permission) a student who had a friend lie by omission, I explain why people lie especially by withholding, share a quote from psychologist Dr. Becky Kennedy that really illuminates lying motivation, and give a suggestion around what to do if you've been lied to. mentor links: mentor membershipwww.maggiedipasquale.com1:1 mentoringparent coaching 2021-11-0705 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent pep talk: how not to drown in what your kids throw at youYour child comes home from middle/high school upset. Your kid calls you overwhelmed at college. If you're a parent, there's a good chance you've been in these situations at some point and it's painful! You know it's something your kids have to figure out on their own, but you also want to swoop in... then they seem to move on and you're still in all the stress. In this pep talk, I'm sharing what it really means when we get stuck in our kids' stuff, what you can do to help yourself and your kids, and what a re...2021-10-2404 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat happens when we don't deal with feelingsCan past events be pulled into the present? Sometimes it's from undealt with feelings. In this episode, I share what the difference between "little t" trauma and "big T" trauma is, how the past shows up in the present, and where unfelt feelings pop up! mentor membershipconnect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coaching 2021-10-1704 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to accomplish a big goalDo you have a big goal, but aren't sure where to start? Feeling stuck in a particular area of life and don't know how to move forward? I've got your back. In this pep talk, I'm sharing a tangible way to accomplish goals that's not as hard as you think! mentioned links online membership for college freshmenhabit trackerconnect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coaching 2021-10-1005 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeparent coaching with mary van geffenWe are joined for today’s pep talk by international parenting coach Mary Van Geffen! After finding herself overwhelmed by her Titanium-Willed Child, Mary became a Simplicity Parenting Counselor® and Professional Co-Active Coach® to help overwhelmed moms with strong-willed or spicy children. Mary has been an epic follow on Instagram and her parent tip-a-day is always packed with so much value. I asked her to be our guest to talk about parenting teens. We chat about the difference between being in charge versus control, how to foster an energy of cooperation that will help your teens hear you, what the...2021-09-2638 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe third myth of the college experience: everyone else is loving collegeIt is nearly impossible to see other people's social media and not compare, but it takes on a whole new meaning for college freshmen. In this pep talk, we chat how social media has transformed the college adjustment period and the pressure around enjoying college especially at the beginning.  mentor links: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership for college freshmen 2021-09-1902 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timesecond myth of the college experience: you meet all your friends freshman year"Everyone has friends already." "I don't have anyone to hang with." There's an expectation that you get to campus and immediately click, connect, and have a group of friends. For most students, that doesn't happen!  In this pep talk, we chat the real timeline of college friendships, stress around picking sophomore year roommates, and why any part college is a great time to meet people (not just freshman year). mentor links: www.maggiedipasquale.com1:1 mentoringparent coachingonline membership for college freshmen  2021-09-1302 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe first myth of the college experience: college is the best time ever"This isn't what I thought it would be. I'm not sure I like college." These are common freshman thoughts! We hear over and over again that college is the. best. time. ever. but for most, it doesn't feel that way right off the bat. Belonging takes time! In this pep talk, we cover the expectations we have surrounding college, what the real reality of being at school is, and how to stay optimistic if you're not loving it yet. Spoiler alert: you're not alone! mentor links: www.maggiedipasquale.com1:1 mentoringparent co...2021-09-0504 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timefinding your people: a pep talk on making friendsMaking friends can be confusing and although I feel really lucky with my friendships now, it wasn’t always the case! In this episode, I share my own friendship story and the tools to create fulfilling relationships. more mentoring: www.maggiedipasquale.com1:1 mentoring & parenting coachingonline membership 2021-08-2207 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a time2 ways to create a foundation for mental wellnessWe know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life. mentioned links: inner practices pep talk with peri zarrella pep talk with megan mcdowellmore mentoring: www.maggiedipasquale.com1:1 mentoring p...2021-08-1507 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea mentor tip to help with procrastinationDo you procrastinate? If you feel stressed around all you have to do or are someone who tends to put things off, I've got a mentor tip for you. It's to create what I call an "ick list," and it's exactly what it sounds like. Find out how to make one, what to do with it, and how it can relieve stress like magic.more mentor links:www.maggiedipasquale.com1:1 mentorshipmentor membership  2021-08-0804 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to cure an emotional hangoverHave you ever hung out with people, had a great time, only to wake up with anxiety about what you said or did? If you're someone that replays every stupid thing you did in your head, this episode is for you. I share my major tips for curing an emotional hangover and how to cut yourself slack for being human. All you need is a little mentor support!more mentoring: re-entry anxiety is realmentor links: www.maggiedipasquale.com1:1 mentoringmentor membership 2021-07-1108 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk to normalize the outgrowing of thingsA lesser known side effect of the holidays is that it can really bring up stuff you've outgrown. It's something I've seen with my students for years. Whether it's coming home from school or the extra downtime winter break brings, the space between what was and what is and what's next can become more apparent. It's been very healing to normalize outgrowing friendships, things you used to like, and even old versions of yourself. In this pep talk, we normalize outgrowing friendships, chat about the uncomfortable time in-between letting go of the old and bringing in the new, and the sh...2021-06-2005 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeon being ghostedIf you've been on the receiving end of a ghost and feel confused or frustrated, I got you. In this pep talk, I chat about what ghosting really is about, what most of us do when it happens, how being ghosted is actually a good thing, plus a tip to know if you someone is really into you. mentor membershipconnect with Maggie: www.maggiedipasquale.com1:1 mentoringparent coaching  2021-06-1306 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timesuccess tip: the personal board of advisorsDo you have a personal board of advisors? Just like a business has a board of directors to consult on the growth and well-being of a company, a mentor is part of creating an inner circle for your own personal success. In this episode, I chat about why everyone needs a personal cheerleader, why it shouldn't just be your parents and friends, and how mentorship is specifically important if you in high school and college. mentor links: www.maggiedipasquale.com  2021-06-0607 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timere-entry anxiety is realRe-entry side effects as we come back into the world after the pandemic are a real thing! Would you run 5 miles without any training and expect not to be sore? No! So why are we expecting ourselves not to be impacted after a global event? If you're someone that's been feeling low energy, overthinking after social interactions, and just feeling like it's a little hard to leave your comfort zone, this is the post (ish) pandemic episode for you! mentioned links: has covid made us awkward?how to cure an emotional hangover...2021-05-3004 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timetiktok mental health & college dating appsI wanted to record an end of the school year wrap up so today I'm sharing two themes that popped up in my private practice this year more than before. We chat tiktok mental health accounts and what to keep in mind when watching. I also share my thoughts about college students on dating apps. mentioned links: mentor minute with megan mcdowellmentor links: www.maggiedipasquale.com1:1 mentoring 2021-05-2307 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeone way to make the college transition easierCollege is a massive life change and in today's episode I share one thing you can do before you ever get to campus to make the transition easier. mentor links: www.maggiedipasquale.com1:1 mentoring 2021-05-1604 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethinking of transferring? listen to this firstTransferring schools is a big decision and not something to take lightly! This pep talk shares what you need to know when you consider leaving the school you're at, how making a change is never the end of the world, and why understanding where you're coming from is a huge part of the process. mentor links: www.maggiedipasquale.com1:1 mentoring 2021-05-0903 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on being lonelyFeeling lonely is a completely human experience, but it can be so difficult! This topic has been floating through my private practice lately so I wanted to share with you here. Today we chat about the difference between being alone and lonely, what you're really looking for when you're lonely, and the ways we miss subtle bids for connection. mentioned links: ritualizing your routine: ideas for inner practices mentor links: www.maggiedipasquale.com1:1 mentoring   2021-05-0206 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on changeThere's obvious change that happens in life where you know it's coming like starting or graduating college, but then there’s not-so-obvious big changes like letting go of an old thought pattern or deciding you want something and figuring out how to go after it. We pay a lot of attention to the big changes, but I've found that most change comes from the sum of many subtle shifts. Today's pep talk is not about managing change, but more about when the change you want to see in your life isn't really happening, if you feel stuck, or what to...2021-04-2506 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeone way high school affects the rest of your life“I’m not good enough.” “I’m not smart enough.” “I can’t do that.” Have you ever said any of those to yourself? The stories we tell ourselves (about ourselves) are incredibly important and believe it or not for many people, a life long story you create about yourself can start during high school. In today’s pep talk, I share some common high school stories that pop up during the college process, how they affect your present, and how to change your story if you don’t love the one you’re telling yourself.more mentoring: confid...2021-04-1904 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timethe secret behind why someone is mean to youA year ago I took a walk with my sister and vented about a friend I felt was unkind to me. I went on and on, when she looked at me and said something that changed my mind about the situation. Have you ever had someone be mean to you? Yeah, we've all been there. In today's pep talk, I share what it really means when someone is unkind to you and how this perspective can help you feel better.mentor links maggiedipasquale.com1:1 mentoring 2021-04-1103 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow "should" stress ruins relaxing (and what to do about it)Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing and I’ve seen it spike during the pandemic when we don’t have clear boundaries between all of our activities. Today’s pep talk, I share a quick tip for get out of the “shoulds” when it comes to downtime.more mentoring: stack stress supportproductivity pep talk blursday remedy ritualizing your routine 2021-04-0401 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timestack stress supportStack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.mentioned links: an easy exercise for shifting stressall the stressme...2021-03-2807 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk for when you're waiting on college decisionsAre you waiting to hear back from a college? Hoping to get off a waitlist? Is the unknown stressing you out? College decisions can come with a lot of feelings! Check out this bonus episode for a pep talk on a college acceptance anxiety!  mentor links: www.maggiedipasquale.com 1:1 mentoring 2021-03-1802 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on pandemic productivity“I can’t get motivated.” “I’m not being productive.” Have you felt that lately? There are so many reasons for burnout right now, but one hypothesis I have for a lack of drive is how we view our value. We’re used to measuring success based on productivity, but in a virtual school/work world it looks a lot different and it’s thrown us off.  In this pep talk, I chat productivity, the effect of assigning output to our worth, and a mentor shift to help with motivation. more mentoring: if every day feels the same2021-03-1404 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea tip if you feel like every day is blursdayEach day feel the same to you? Everything starting to blur into one? This pandemic problem has come up a lot with my students (and something I feel as well). In today’s pep talk, I share a clip from a chat I gave at the College Women’s Club of Westfield. The blursday blues are real. We are on our devices and Zoom more with less human interaction. What a time! Check out this episode to learn a specific tip to help navigate the burnout of every day feeling exactly the same.more mentoring: how t...2021-03-0803 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk on friendship breakupsToday's pep talk is a clip from my ‘ask me anything’ episode chatting about friendship breakups. It can be really confusing and upsetting when a friendship  ends which is why I want to share some comforting mentor insights. It's advice I have found to be true when going through friendships changes. Sending anyone going through a friendship breakup lots of love! more mentoring: a pep talk to normalize the outgrowing of things www.maggiedipasquale.com 1:1 mentoring  2021-02-2801 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeif I could only give one piece of advice to college students this would be itToday's pep talk is a clip from my ‘ask me anything’ episode! Someone submitted: if you could only give one piece of advice to college students what would it be? What I share is something I remind my students of often and even feel it’s most important for upperclassmen to keep in mind! It can be easy to forget the bigger picture when you’re going through your day-to-day and that’s why this little mind shift can have a big impact. mentor links: www.maggiedipasquale.com1:1 mentoring  2021-02-2101 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to get closer to your friends (and yourself)Ever have someone ask you how you’re doing and respond, “I’m good. How are you?” without giving it an ounce of thought? When we share what’s really going on with our friends and give space for them to share as well, it creates a deeper connection, which many of us old souls really look for. Today I’m sharing three questions to ask instead of, “how are you?” I love these because they’re clear to the person you're asking (including yourself) that you really care. They’re creative so they make you think and they’re quick! If you’re lo...2021-02-1404 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to take an effective break the mentor wayA side effect of the pandemic I didn't expect was how hard it is to not have designated transition times. We used to have built in commutes, walks to class, in-person after school activities and meetings. It takes extra work now to signify the end of one thing and the start of another making a lot of life a blur right now. During the Q&A portion of a talk I gave recently, a student asked: "How can I take a break?" The question struck me as incredibly important now that our lives are so digital. It re...2021-02-0706 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeritualizing your routine: inner practices for mental wellnessDo you do something every day to honor your inner self? I, for sure, did not in high school and college, but now I rely heavily on them for my overall wellness. After having a hard time sleeping over the summer, I recommitted even more by ritualizing my routine. According to business coach, Erica Keswin: rituals take an everyday habit and turn it magical by giving it meaning. Let me tell you, it's next level. If you want to feel grounded rituals are for you. In this pep talk, we chat about inner practices, how you can transform a rou...2021-01-3106 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehow to figure out what you're good atWhat’s the easier question to answer: “What are you good at?” or “What are you bad at?” My guess is the latter. Knowing what you’re good at feels like it should be obvious, but it’s really not! In today’s pep talk, I share why it can be hard to see your good stuff, why it’s important to know your strengths, and a mentor trick for identifying what your gifts are! mentioned links:strength identifier worksheet more mentoring:www.maggiedipasquale.com1:1 mentoring online membership 2021-01-2407 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeconfidence vs competence: a pep talk on putting yourself out thereI've seen a confidence theme lately and it always starts with the same two words: I can't. I can't apply to that college.I can't ask that person to hang out.I can’t apply to that job.I can’t try out for that group. Telling ourselves we can’t do something feels protective. No need to take a chance or get rejected, but it's really just holding you back. In today's pep talk, I share a confidence reframe because 99.9999% of the time what’s being de...2021-01-1705 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea goal setting ritual that will help your productivityFeel mentally scattered, disorganized or overwhelmed? My mind felt cluttered until I started doing a monthly goal setting ritual and the secret here is that it also doubles as a productivity hack. When we acknowledge endings and have practices around them, we’re able to move forward with clarity and efficiency. Plus, I’ve done half of the work for you by creating a downloadable worksheet that you can fill out. Originally Published on November 1, 2020 goal setting worksheet maggiedipasquale.cominstagram    2021-01-0309 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea fun way to intention set for the new yearWant to plan out 2021, but don’t dig resolutions and still feel like you're processing 2020? Same, same, so I’m sharing an exercise to help you work backwards. Imagine you’re looking back on your life from December 31, 2021. What do you see for yourself? Today's pep talk is part creative visualization and part clarity exercise. In order to call in the things we want into our lives, we have to get clear about what it is we're actually looking for and this exercise will help you do exactly that. new year clarity exercise worksheet download want mor...2020-12-2004 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timefirst ever 'ask me anything' pep talkToday's pep talk is my first ever "ask me anything" episode! I collected questions from my students, instagram, and FAQ to answer live. We chat all different topics from mentoring, anxiety, friendships, parents, and more. This was one of my most favorite episodes to record! 0:36 - what made you get into this kind of work intro episode 1:43 - do you talk to mentors? mentor minute with megan mcdowell essence energy with peri zarrella 2:59 - what's the difference between mentoring and therapy?3:45 - if I could only give one piece of advice to col...2020-12-1310 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timegrounding practice: a meditation for when you want to feel calmAny overthinkers out there? This is the pep-talk for you. When there's a lot going on in your mind and the world, grounding is an exercise that centers you for peace and calm. Ever walk into a room to grab something and can't remember what you went in for? Do you lose your keys? Shampoo your hair twice? These are signs of being ungrounded. Sometimes it’s also a response to anxiety. I gave a big talk once that meant a lot to me. I got up to the podium and totally started to panic. I couldn't feel my le...2020-11-0805 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timehas covid made us socially awkward? the social atrophy of 2020Has covid made us socially awkward? The answer is yes. In today’s pep talk, I chat about what social atrophy is, if you can be out of practice hanging out with people, and what you can do about it. When I hear something a few times from my students and friends, I know there’s a theme brewing and that’s exactly what inspired this topic. more mentoring: how to cure an emotional hangoverfitting in for old soulsmaggiedipasquale.cominstagram 2020-10-2507 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a time10 ways to stop anxiety before it startsSometimes anxiety can feel like a mystery and the more I study it, the more I see that it's often a perfect storm of many factors.  As a sensitive person, I've found myself in anxiety until I started addressing it through a mind, body perspective. It's also how I work in 1:1 sessions with success as well. In today's pep talk, I share 10 things you can do when you feel anxiety starting to creep in. This is my tried and true mind body list. We chat about the difference between stress and anxiety, why anxiety can actually feel productive, and the 10...2020-10-1810 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timefitting in for old soulsEver been called an old soul? For me, an old soul is someone who is wise and deep. They’re people who are self-reflective, introspective, and thoughtful about themselves and the world. I find that a lot of old souls can be very empathetic or pick up on the feelings of others, but I'm just going to come out and say it: I think old souls can sometimes have a harder time fitting in. Check out this episode for feeling out if you're an old soul, why it might be harder at first to find your people, and...2020-10-1107 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timedoes dating stress you out? a pep talk on soulmatesHave you ever come home from hanging out with someone or going out on a date and immediately jumped right into your own head?  “Do they like me?” “Are they going to ask me out for a second date?” “What do they think of me?” “Am I going to ever hear from them again?” "Did I say too much?" This is one of my favorite topics to mentor on because I’ve had such a profound shift by re-framing dating in the way I’m sharing today. mentioned links: 2020-10-0408 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk for when you're being hard on yourselfAny of these sound familiar? Stop being so hard on yourself. Let it go. Try to stop thinking about it. You're such a perfectionist. I know that this is a very relatable topic because I hold space for lots of young women who put a lot of pressure on themselves (which I do to myself too!). Today I'm sharing two tips you can do when you're beating yourself up to help you get out of the loop and feel more at peace with yourself. mentioned links: if you're someone who feels big feelings this podcast ep...2020-09-2704 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeone tweak that can improve your confidence, friendships, romantic life, and your bodyIf you want to feel happier, shift your confidence, have better friendships, attract a romantic partner, and improve your body, I have one life tweak you can make that can lead to big shifts. It's all about the small steps on the pep talk podcast today! Every Sunday I get a little ding on my phone that tells me how much screen time I've had that week and every time I see it I'm pretty horrified... and yet I consistently do nothing about it... until a few weeks ago.When you're aware of the life h...2020-09-2004 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeessence energy with peri zarrellaI'm excited to announce I started a new series interviewing my mentors. These are the people I go to when I need guidance and I thought it could be fun to bring them on here to talk about some of the things I chat about in my sessions. Today's episode is with my friend, intuitive counselor, Peri Zarrella. We talk about essence energy (don’t worry, we explain it), listening to your intuition, and what aligned decisions feel like. I also ask her a ton of questions about trusting yourself. Peri has an epic way of holding space and gi...2020-05-2051 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timedo they like me? a pep talk on datingDo you dissect everything when you start talking to someone you’re interested in? Do the beginning stages of getting to know someone feel confusing? With so many ways to communicate (FaceTime, dating apps, Snapchat etc), there’s a lot going on. A question I hear consistently is: how can I tell if someone likes me? In this pep talk, I share the question you really should be asking yourself (2:34), how to feel empowered in dating (3:28), and how I know when someone is into me (5:23).  connect with maggie www.maggiedipasquale.com   2020-04-3006 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timecorona mentorshipWhat a wild time to be on planet earth! I keep bouncing from peace to freaked. How about you? There's no right way to feel and in this episode I share mentorship around navigating this unprecedented time. Want more mentoring? Check out my online corona mentorship here: https://maggiedipasquale.com/subscription-plan/2020-04-0308 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timewhat sounds fun?College gets the reputation of being tons of fun all the time, but the reality is that it's a series of ups and downs. Today's episode is about self-care in the form of FUN. Levity is the antidote for overwhelm and I'm going to show you how to use it. mentor link: www.maggiedipasquale.com   2019-10-2306 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timelow bar meditatingwe know we should meditate because it's supposed to be good for us, but how do we actually do it and stick with it? today's episode I share my low bar meditation practice including the songs I use, which is a big part of my whole experience. it's one of my most favorite ways to self-care. if you're someone who needs to stress less, just wants to feel more connected, or loves savasana this is a good episode for you. www.maggiedipasquale.com2019-10-1608 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timecoming home from college for the summerfor more information go to www.maggiedipasquale.com2019-05-1400 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeself-care for studentsfor more information visit www.maggiedipasquale.com 2019-05-1306 minwhat a time: getting you across campus (and beyond) one pep talk at a timewhat a time: getting you across campus (and beyond) one pep talk at a timeintro: getting you across campus one pep talk at a timefor more information visit www.maggiedipasquale.com 2019-05-1302 min