Shows
what a time: getting you across campus (and beyond) one pep talk at a time2 ways to create a foundation for mental wellnessWe know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life. mentioned links: inner practices pep talk with peri zarrella pep talk with megan mcdowellmore mentoring: www.maggiedipasquale.com1:1 mentoring p...2021-08-1507 minwhat a time: getting you across campus (and beyond) one pep talk at a timetiktok mental health & college dating appsI wanted to record an end of the school year wrap up so today I'm sharing two themes that popped up in my private practice this year more than before. We chat tiktok mental health accounts and what to keep in mind when watching. I also share my thoughts about college students on dating apps. mentioned links: mentor minute with megan mcdowellmentor links: www.maggiedipasquale.com1:1 mentoring
2021-05-2307 minwhat a time: getting you across campus (and beyond) one pep talk at a timefirst ever 'ask me anything' pep talkToday's pep talk is my first ever "ask me anything" episode! I collected questions from my students, instagram, and FAQ to answer live. We chat all different topics from mentoring, anxiety, friendships, parents, and more. This was one of my most favorite episodes to record! 0:36 - what made you get into this kind of work intro episode 1:43 - do you talk to mentors? mentor minute with megan mcdowell essence energy with peri zarrella 2:59 - what's the difference between mentoring and therapy?3:45 - if I could only give one piece of advice to col...2020-12-1310 minwhat a time: getting you across campus (and beyond) one pep talk at a time10 ways to stop anxiety before it startsSometimes anxiety can feel like a mystery and the more I study it, the more I see that it's often a perfect storm of many factors. As a sensitive person, I've found myself in anxiety until I started addressing it through a mind, body perspective. It's also how I work in 1:1 sessions with success as well. In today's pep talk, I share 10 things you can do when you feel anxiety starting to creep in. This is my tried and true mind body list. We chat about the difference between stress and anxiety, why anxiety can actually feel productive, and the 10...2020-10-1810 minwhat a time: getting you across campus (and beyond) one pep talk at a timea pep talk for when you're being hard on yourselfAny of these sound familiar? Stop being so hard on yourself. Let it go. Try to stop thinking about it. You're such a perfectionist. I know that this is a very relatable topic because I hold space for lots of young women who put a lot of pressure on themselves (which I do to myself too!). Today I'm sharing two tips you can do when you're beating yourself up to help you get out of the loop and feel more at peace with yourself. mentioned links: if you're someone who feels big feelings this podcast ep...2020-09-2704 min