Shows
Emotionally UnavailableSomatic Healing Through Movement: How to Release Stored Emotions and Build Self-TrustTherapist and host, Malisa Hepner, sits down with Licensed Somatic Psychotherapist and author of "Shake Yourself Free", Melanie Smithson, to explore the power of somatic practices and authentic movement as tools for emotional healing. Melanie shares her journey from CPA to somatic practitioner and explains how practices like breathwork, shaking, and intuitive movement help release emotions stored in the body. Together, they discuss meeting yourself where you are emotionally, working with resistance, building self-trust, and allowing grief and big feelings to move through without falling apart. This conversation offers practical, accessible tools for managing stress, emotional overwhelm, and deepening...
2026-02-0953 min
Emotionally UnavailableMotherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a ParentTherapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood", explore the realities of motherhood, from postpartum identity shifts to the pressure of unsolicited advice. They discuss the importance of self-validation, co-regulation in parenting, breaking generational patterns, and practical ways parents can nourish themselves while raising emotionally healthy children. Create a daily self-nourishment ritual—no matter how small—that reinforces your identity outside of parenting. Practice self-validation before seeking external reassurance, and model co-regulation by te...
2026-02-0650 min
Emotionally UnavailableSpiritual Awakening and Intuition: Healing, Belief, and the Human ExperienceIn this thoughtful conversation, therapist and host, Malisa Hepner, and Michelle Henderson, Author, speaker, mystic channeler, healer, explore the journey of spiritual awakening and the evolution of belief systems. They discuss intuition, healing, self-love, and compassion, examining how personal experiences shape spiritual understanding while emphasizing the balance between spiritual growth and our shared humanity. Identify one moment each day where you can respond from compassion instead of habit—toward yourself or someone else. Practice grounding that choice in your body and emotions, allowing spiritual insight to support your humanity rather than override it. Michelle's links: We...
2026-02-0452 min
Emotionally UnavailableWhen "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated GriefIn this solo episode, therapist and host Malisa Hepner unpacks why grief can feel so activating when someone says they "understand" your loss—especially when comparisons miss the mark. She explores how these moments often trigger deep neglect wounds and a fear that our pain isn't being seen or honored. Rather than staying in victimhood or demanding external validation, Malisa invites listeners into a more grounded truth: our pain does not need to be validated by others to be real. Through compassionate reflection, she shares how healing begins when we recognize our triggers, take responsibility for our inner safety, an...
2026-02-0234 min
Emotionally UnavailableChoosing Yourself: Authenticity, Attachment, and the Quiet Work of HealingIn this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shift the format of her podcast, honoring authenticity, capacity, and self-care over expectation. She explores attachment patterns, independence, and the emotional responses that surface when grief meets intimacy. This conversation names the often-overlooked micro losses of grief—the small, daily moments that remind us of what's changed—and underscores the importance of community, self-honesty, and compassion as ongoing companions on the healing path. Notice where you ar...
2026-01-3038 min
Emotionally UnavailableHolding Yourself With Kindness: Gratitude, Vulnerability, and HealingIn this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together, they reflect on the courage it takes to show up, do the inner work, and continue evolving—especially when growth feels slow, unseen, or exhausting. This conversation highlights the power of self-compassion, perseverance, and community in sustaining personal transformation, reminding listeners that gratitude doesn't have to be about outcomes—it can be about who we are becoming and the effort we choose to make, again and agai...
2026-01-281h 01
Unquiet SoulRedefining Family: Navigating Milestones with CompassionIn this heartfelt episode, hosts Malisa Hepner and Angie Hawkins celebrate reaching 100 downloads of their podcast—an intimate milestone that opens the door to deeper reflections on purpose, patience, and managing expectations in the podcasting world. As the conversation unfolds, they explore the meaning of community, the evolving definitions of family, and the importance of boundaries when navigating relationships during times of grief. Malisa shares personal insights from her ongoing journey after the loss of her son, Jake, while Angie offers compassion, perspective, and grounding wisdom. Together, they address common misconceptions about grief, the many ways people cope with lo...
2026-01-2753 minUnquiet SoulRedefining Family: Navigating Milestones with CompassionIn this heartfelt episode, hosts Malisa Hepner and Angie Hawkins celebrate reaching 100 downloads of their podcast—an intimate milestone that opens the door to deeper reflections on purpose, patience, and managing expectations in the podcasting world. As the conversation unfolds, they explore the meaning of community, the evolving definitions of family, and the importance of boundaries when navigating relationships during times of grief. Malisa shares personal insights from her ongoing journey after the loss of her son, Jake, while Angie offers compassion, perspective, and grounding wisdom. Together, they address common misconceptions about grief, the many ways people cope with lo...
2026-01-2753 min
Emotionally UnavailableHealing the Inner Child: Trauma, Self-Love, and Rewriting Your StoryIn this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior, mentor, and author—to explore the lasting impact of trauma on personal development and healing. Together, they unpack how early wounds shape identity, the importance of inner child work, and what it truly means to break free from victimhood. Hilary shares her journey of reclaiming her power through empathy, self-reflection, and community support, emphasizing that real empowerment comes from within. This episode highlights the transformative power of self-love, acce...
2026-01-261h 06
Emotionally UnavailableFinding Your Purpose: Using Purpose as a Compass for Clarity and AlignmentIn this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how purpose transformed from a vague concept into a powerful decision-making tool in his own life, helping him move from confusion to clarity in both personal and professional realms. Together, they unpack why defining your purpose matters, how recognizing your uniqueness creates deep inner alignment, and the profound shifts people experience when they begin living from their true calling. The conversation closes with a look at PurposeU, an AI-powered...
2026-01-2339 min
Emotionally UnavailableWhen Survival Becomes Awakening: Trauma, Recovery, and the Return to SelfIn this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkest moment into a movement of healing, to explore the long arc of trauma, recovery, and the courageous journey back to self-love. Justin shares his story of childhood trauma, military service, and the inner battles that led to a suicide attempt — and how entheogenic medicines and spiritual practices opened a new path toward healing. Together, they discuss the role of community, intention, and storytelling in recovery, and how shared experiences can tr...
2026-01-2154 min
Unquiet SoulNew Seasons, Quiet Rituals, and Building a Life That Sustains YouIn this heartfelt episode, Angie Hawkins and Malisa Hepner explore the realities of early morning routines, launching new creative projects, and staying grounded through stress and uncertainty. They reflect on balancing work and personal life, navigating platform challenges, and the essential role of community, gratitude, and self-awareness in sustaining emotional well-being. Through stories of intuition, spiritual trust, and self-discovery, this conversation invites listeners to slow down, listen inward, and honor the quiet practices that support healing and growth. Choose one small ritual this week that brings you back to yourself — a morning breath, a gratitude note, a mo...
2026-01-2053 minUnquiet SoulNew Seasons, Quiet Rituals, and Building a Life That Sustains YouIn this heartfelt episode, Angie Hawkins and Malisa Hepner explore the realities of early morning routines, launching new creative projects, and staying grounded through stress and uncertainty. They reflect on balancing work and personal life, navigating platform challenges, and the essential role of community, gratitude, and self-awareness in sustaining emotional well-being. Through stories of intuition, spiritual trust, and self-discovery, this conversation invites listeners to slow down, listen inward, and honor the quiet practices that support healing and growth. Choose one small ritual this week that brings you back to yourself — a morning breath, a gratitude note, a mo...
2026-01-2053 min
Emotionally UnavailableGriefie Monday: When Grief Shows Up in the Small MomentsIn this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, the way grief lives in the body, and the emotional weight of her home environment. Malisa shares the challenges of managing grief alongside very real practical stressors, including a legal matter connected to Jake's past, and how these layered responsibilities can quietly intensify sorrow. Through a vulnerable story of a family grocery trip that ended with locking her keys in the car, she explores...
2026-01-1927 min
Emotionally UnavailableFrom Survival to Self-Discovery: How Vulnerability Supports Mental Health and HealingIn this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—to explore vulnerability, self-discovery, and the power of sharing our stories. Together, they discuss how kindness, imperfection, and honest conversations can transform pain into connection. This episode highlights the importance of self-care, supportive communities, and using lived experience to normalize mental health and create meaningful change. Your story doesn't need to be polished to be powerful. Healing often begins the moment we let ourselves be seen—messy, honest, and imperfect. Choose...
2026-01-161h 01
Emotionally UnavailableGrief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After LossJen Taylor rejoins host Malisa Hepner for a raw, soul-centered conversation about grief, guilt, and the ripple effects of addiction on families. As mothers and licensed social workers, they share personal experiences with loss, the heartbreak of parenting through addiction, and the spiritual questions that follow. Together, they explore open communication, the autonomy of the soul, astrology as a meaning-making lens, and how connection can transform pain into purpose—offering listeners compassion, clarity, and hope on the healing path. Choose one honest conversation this week—within yourself or with someone safe—where you name the guilt you've been c...
2026-01-141h 05
Unquiet SoulGrief as Love in Motion: Honoring Loss, Community, and the Courage to FeelIn this deeply intimate conversation, Malisa and Angie sit together in the rawness of grief as Malisa shares her lived experience following the loss of her son, Jake. They explore the physical and emotional toll of grief, the sacred role of community support, and the moments surrounding Jake's funeral that continue to shape Malisa's healing. The conversation weaves in spiritual signs, family bonds, and the necessity of self-care during profound loss. Together, they reflect on honoring memories, speaking openly about grief, modeling healthy emotional expression for future generations, and finding meaning and purpose in pain. This episode is a...
2026-01-131h 38Unquiet SoulGrief as Love in Motion: Honoring Loss, Community, and the Courage to FeelIn this deeply intimate conversation, Malisa and Angie sit together in the rawness of grief as Malisa shares her lived experience following the loss of her son, Jake. They explore the physical and emotional toll of grief, the sacred role of community support, and the moments surrounding Jake's funeral that continue to shape Malisa's healing. The conversation weaves in spiritual signs, family bonds, and the necessity of self-care during profound loss. Together, they reflect on honoring memories, speaking openly about grief, modeling healthy emotional expression for future generations, and finding meaning and purpose in pain. This episode is a...
2026-01-131h 38
Emotionally UnavailableGrief, Self-Compassion, and the Courage to Be Seen After Losing a ChildIn this heartfelt solo episode, therapist and host Malisa Hepner shares her journey through grief after the death of her son, Jake. She explores the emotional and physical toll of loss, the loneliness of grieving in a grief-avoidant culture, and the necessity of self-compassion during heartbreak. Malisa reflects on vulnerability, community, and the slow process of rebuilding life while honoring a love that never leaves. Release the idea that grief should look a certain way. Let today be enough. Your emotions are not a problem to solve—they are love finding its voice. Subscribe to Em...
2026-01-1231 min
Emotionally UnavailableBreaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to JoyTherapist and host Malisa Hepner sits down with Joni Woods, author of, "Burned, Blocked and Better Than Ever", a certified life coach and culture strategist with over 15 years of experience in communication, emotional intelligence, and relationship dynamics. Joni shares her powerful journey from a challenging marriage through addiction, grief, and loss, toward self-discovery and empowerment. Together, they explore how societal expectations shape our relationships, why emotional intelligence and self-awareness are foundational to healing, and how vulnerability and inner-child work open the door to authentic connection, self-compassion, and lasting joy. Practice conscious vulnerability. This week, choose...
2026-01-091h 00
Emotionally UnavailableThe Happiness Helix Explained: Stress, Emotional Awareness, and the Power of VulnerabilityTherapist and host, Malisa Hepner, joins Adam Brownlie, Australian author, philosopher, as he breaks down happiness, emotional regulation, and the impact of stress on motivation and mental health. Adam introduces the Happiness Helix and its six pillars, offering practical insight into emotional awareness, vulnerability, and navigating relationships and grief. This conversation highlights how understanding emotions—rather than suppressing them—leads to more meaningful connections and sustainable well-being. When stress shows up, notice where it lives in your body before reacting. Take three slow breaths and name the emotion without judgment. Emotional awareness is the first step toward regu...
2026-01-0758 min
Emotionally UnavailableLoneliness, Flow, and Finding Joy: Supporting Gen Z Girls in a Disconnected WorldIn this heart-opening conversation, therapist and host Malisa Hepner sits down with Faith Spencer—certified Happy for No Reason trainer and author of The Oneness Guide for Today—to explore the emotional landscape of Gen Z girls navigating loneliness, technology, and disconnection. Together, they unpack how social media and digital life impact social skills, self-worth, and belonging, while offering grounded wisdom on connection, communication, and cultivating happiness from the inside out. This episode weaves together insights on parenting, personal growth, forgiveness, visualization, manifestation, and the art of surrendering to life's flow—reminding listeners that joy isn't something we chase, but so...
2026-01-051h 02
Emotionally UnavailableWhen Grief Has No Script: Sitting With Fear, Love, and the Aftermath of LossIn this deeply vulnerable solo episode, therapist and host, Malisa Hepner, shares her raw and unfolding experience of grief after the loss of her son, Jake. Recording alone for the first time, she speaks candidly about the fear, awkwardness, and emotional weight that accompany early grief, as well as the unexpected strength found in family, community, and honest connection. This episode explores what it means to live moment by moment, confront painful memories, and soften toward oneself in a grief-phobic society. With compassion and courage, Malisa reflects on vulnerability, communication, self-forgiveness, and the slow search for meaning in tragedy—of...
2026-01-0242 min
Emotionally Unavailable#1 Most listened to episode in 2025 - Michela Giordano Castro - From Fundamentalism to Freedom: Healing Shame, Reclaiming Identity, and Integrating Spirituality with Mental HealthOriginally titled - Losing My Religion In this powerful and deeply reflective conversation, therapist and host Malisa Hepner sits down with Michela Giordano Castro, LCSW, to explore the journey from religious fundamentalism to spiritual awakening. Together, they unpack how rigid belief systems can shape identity, fuel shame and guilt, and quietly impact mental health—often under the guise of morality or devotion. Malisa and Michela discuss the courage it takes to question inherited beliefs, the grief that can accompany deconstruction, and the necessity of boundaries when faith spaces become unsafe. This conversation highlights the healing po...
2025-12-311h 06
Emotionally Unavailable# 4 Most Popular Episode of 2025: Rising Through Fear: Authenticity and the Power of Self-BeliefTherapist and host, Malisa Hepner, and Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful journey from losing everything to becoming a thriving fitness coach and author, Robert opens up about confronting fear, silencing inner criticism, and learning to accept help. Together, they discuss the language of self-belief, the art of staying present, and how small, consistent steps can create monumental change. Fear may whisper, but truth speaks louder. Every setback can become sacred ground for self-discovery when you choose courage over comfort. Robert's story...
2025-12-2453 min
Emotionally UnavailableNine Days After: Grief, Love, and Honoring JakeIn this deeply moving and vulnerable conversation, Malisa Hepner shares her raw, in-process journey through grief just nine days after the loss of her son, Jake. Speaking from the middle of the heartbreak—not hindsight—Malisa reflects on the surreal nature of tragedy, the immediate impact of grief on mental and physical health, and the complexities of navigating family dynamics while still learning how to breathe through each moment. She opens up about what it looks like to practice self-care, lean on community, and model healthy emotional expression for her family in real time. This conversation is not about havi...
2025-12-221h 37
Emotionally UnavailableRemembering the Soul's Story: Past Life Regression, Consciousness, and the Healing Power of Soul ContractsIn this expansive and thought-provoking conversation, therapist and host Malisa Hepner sits down with Craig Meriwether, author and past life regression therapist, to explore the mysteries of consciousness, reincarnation, and the soul's long memory. Craig shares cultural and scientific perspectives on past lives, the therapeutic role of regression work, and how soul contracts shape our life lessons and relationships. Together, they reflect on family dynamics, spiritual responsibility, and the delicate role therapists play when guiding clients through past life memories. This episode invites listeners to consider healing not as something we rush toward—but something we remember, layer by la...
2025-12-191h 06
Emotionally UnavailableLeaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore ParadoxIn this deeply moving episode, therapist and host Malisa Hepner sits down with Kristen Crabtree, author, divorce coach, and self-described archeologist of the self, to explore the courageous journey of leaving a controlling and psychologically abusive marriage. Kristen shares how trauma-informed therapy illuminated the reality of her experience and empowered her to choose herself—despite fear, grief, and uncertainty. Together, they unpack the role of meditation, self-reflection, and community in healing from relational trauma, and introduce Kristen's transformative framework, the Paramore Paradox, a pathway to rediscovering identity after emotional erosion. The conversation also centers the unique challenges fa...
2025-12-1754 min
Emotionally UnavailableReclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and FearlessTherapist and host, Malisa Hepner, sits down with Tina Coleman, author of 50 Fabulous and Fuckable, for a raw and empowering conversation about grief, sobriety, and reclaiming the self in midlife. Tina shares her journey from massage therapist to author and speaker, shaped by profound personal loss and a deep dive into metaphysics as a way to make meaning of life's hardest moments. Together, they explore how grief can crack us open rather than break us, the courage it takes to choose sobriety, and what it truly means for women to step into their power as they age. This episode...
2025-12-1547 min
Emotionally UnavailableReclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-LeadershipIn this powerful and heartfelt conversation, therapist and host Malisa Hepner sits down with Robert Wheeler, host of Battle Harder podcast, Navy veteran, former federal officer and founder of BattleFitted, to explore the deeply human journey beneath the roles we wear. Together, they unpack the emotional impact of military and law enforcement careers, illuminating how chronic stress, hypervigilance, and unresolved trauma shape identity long after the uniform comes off. Through honest dialogue, they discuss emotional regulation, the necessity of self-care, and the courage required to break generational patterns of silence and self-sacrifice. Rob shares how gratitude, fitness, coaching, and...
2025-12-1242 min
Emotionally UnavailableAwakening to Adulthood: Emotions, Lessons & the Journey Back to SelfTherapist and host Malisa Hepner, and Natasha Sattle, author of "Shit Adults Never Taught Us", dive into the complexities of adulthood, mental health, and relationships. Together they explore how childhood experiences shape the way we communicate, love, and protect ourselves, and how the body often reveals what the mind tries to ignore. Through honest reflection and personal stories, they examine the power of vulnerability, the importance of naming emotions, and the continual process of rediscovering who we are. This dialogue offers a grounded, compassionate look at what it means to grow up, wake up, and care for ourselves in a...
2025-12-1058 min
Unquiet SoulThe Mask of Sadness: What Your Anger Is Trying to RevealIn this heartfelt conversation, Angie and Malisa unravel the quiet complexities of emotional health. Together, they explore the tender space where sadness and anger intertwine — the moments when emotional lows are easier to hide behind irritation than to name honestly. Malisa and Angie reflect on how self-awareness becomes a compass during these emotional dips, helping us recognize what we're truly feeling beneath the surface. Through compassionate dialogue, they invite listeners to honor their emotions without judgment, soften their inner reactions, and allow themselves to be fully human. This episode is a gentle reminder that feeling deeply is no...
2025-12-0950 minUnquiet SoulThe Mask of Sadness: What Your Anger Is Trying to RevealIn this heartfelt conversation, Angie and Malisa unravel the quiet complexities of emotional health. Together, they explore the tender space where sadness and anger intertwine — the moments when emotional lows are easier to hide behind irritation than to name honestly. Malisa and Angie reflect on how self-awareness becomes a compass during these emotional dips, helping us recognize what we're truly feeling beneath the surface. Through compassionate dialogue, they invite listeners to honor their emotions without judgment, soften their inner reactions, and allow themselves to be fully human. This episode is a gentle reminder that feeling deeply is no...
2025-12-0950 min
Emotionally UnavailableHealing Through Radical Compassion: Trauma, Vulnerability & Self-DiscoveryIn this powerful conversation, therapist and host Malisa Hepner sits down with Natalie (NatNat), Emotional Healing & Nervous System Guide and the founder of Lift OneSelf, to explore the deep and often nonlinear journey of healing from trauma. Together, they illuminate the importance of understanding our own emotional landscapes, naming our experiences, and cultivating a trauma-informed relationship with ourselves. Their dialogue gently unpacks the complexity of vulnerability, the surprising role boredom can play in revealing our inner world, and the lifelong dance between doing and being. Malisa and Natalie speak candidly about navigating anxiety, owning our patterns, holding...
2025-12-081h 03
Emotionally UnavailableReimagining Peace: Cannabis, Community Healing, and Ancestral WisdomIn this powerful conversation, our Therapist and Host, Malisa Hepner, and Andrew, [:White Coyote:], Educator, Peace Builder, and Medicine Man (he's also a shaman, but more of a Nahual Griot), explore their unconventional yet profoundly sacred approach to building real peace in Mexico and across continents. Andrew shares how cannabis, cultural wisdom, and community collaboration shape his work with vulnerable regions and marginalized groups from Alaska to the tip of Chile. He speaks of the resistance he encounters; from sober individuals to self-proclaimed responsible users; the profound healing he witnesses, and his conviction that true change begins with each...
2025-12-0551 min
Emotionally UnavailableHealing Beyond the Body: A Soulful Journey Through Spiritual AcupunctureIn this enlightening episode, therapist and host Malisa Hepner sits down with Banya Lim, a multi-generational healer and energy coach with over 30 years of experience as an acupuncturist and Oriental Medicine practitioner. Together, they explore the world of spiritual acupuncture—where emotional, energetic, and physical healing meet. Banya shares her profound wisdom on the dance of yin and yang, the subtle messages held within the five elements, and the way the body speaks when we slow down enough to listen. This conversation invites you into a deeper understanding of yourself, offering a holistic lens through which health, ha...
2025-12-0340 min
Unquiet SoulReleasing the Burden of Self-Blame: Reclaiming Your Truth and Inner ClarityIn this powerful conversation, Malisa Hepner and Angie Hawkins explore how growing up around narcissistic traits shapes self-perception, emotional safety, and the tendency to internalize blame. They discuss the lifelong impact of being conditioned to doubt your own reality, the unraveling of ingrained beliefs, and the transformative process of cultivating discernment. Together, they illuminate what it takes to reclaim your truth, rebuild self-trust, and understand where your responsibility ends and someone else's begins. Begin practicing discernment over default self-blame. When a triggering situation arises, pause and ask three grounding questions: Is this actually my responsibility...
2025-12-021h 14Unquiet SoulReleasing the Burden of Self-Blame: Reclaiming Your Truth and Inner ClarityIn this powerful conversation, Malisa Hepner and Angie Hawkins explore how growing up around narcissistic traits shapes self-perception, emotional safety, and the tendency to internalize blame. They discuss the lifelong impact of being conditioned to doubt your own reality, the unraveling of ingrained beliefs, and the transformative process of cultivating discernment. Together, they illuminate what it takes to reclaim your truth, rebuild self-trust, and understand where your responsibility ends and someone else's begins. Begin practicing discernment over default self-blame. When a triggering situation arises, pause and ask three grounding questions: Is this actually my responsibility...
2025-12-021h 14
Emotionally UnavailableReclaiming Self-Worth Through Vulnerability: A Journey Into Inner TransformationIn this powerful conversation, therapist and host, Malisa Hepner sits down with Gregory James Thelian, a boudoir photographer whose work extends far beyond the lens. Together, they explore how intentional vulnerability, introspection, and ritualized self-connection can reshape the way we see ourselves. Gregory shares the three-day experience he's crafted to help people shed old narratives, reconnect with their inner truth, and claim a deeper sense of self-worth. They discuss the emotional courage required to be seen, the impact of formative experiences on our identity, and the importance of honoring even the smallest victories along the path of personal growth...
2025-12-011h 07
Emotionally UnavailableChoosing Our Path: Destiny, Death, and Inner StrengthIn this powerful episode, therapist and host, Malisa Hepner sits down with Alexander Dunlop and Viki Scudiery for a profound exploration of life choices from a spiritual lens. Together, they discuss the idea that our souls choose their paths long before incarnation, reframing challenges as intentional opportunities for growth. The conversation gently dismantles the fear around death by viewing it as a sacred transition rather than an ending. With warmth and wisdom, they illuminate the deep reservoirs of strength each person carries within, reminding listeners that they are never unprepared for the journey their soul has chosen. ...
2025-11-281h 02
Emotionally UnavailableUncertain Timelines, Unshakable Truths: Healing Through the UnknownTherapist and host, Malisa Hepner, and Laura Bratton, coach and founder of Ubi Global, an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude, explore the emotional weight of living with an uncertain diagnosis—what it means to make life decisions without a clear timeline, and how the not-knowing reshapes identity, relationships, and daily choices. Through raw honesty and shared reflection, they uncover the deeper threads connecting their individual stories, realizing that beneath their different journeys lies a shared history of betrayal and neglect wounding. Together, they examine how th...
2025-11-2646 min
Unquiet SoulBreaking Generational Patterns: Healing Childhood Bullying, Emotional Immaturity & Reclaiming Self-TrustIn this powerful and tender conversation, Malisa and Angie explore how early wounds shape the way we move through the world. They discuss the hidden impact of childhood bullying—the way it teaches us to shrink, question our worth, and scan for danger long after the playground is gone. They reflect on the pain of parental snooping, growing up without emotional support, and the deep loneliness that comes from emotionally immature caregivers. Together, they connect these childhood experiences to the challenges we face in adulthood: workplace dynamics that mirror old patterns, bosses or coworkers who lack emotional ma...
2025-11-251h 13Unquiet SoulBreaking Generational Patterns: Healing Childhood Bullying, Emotional Immaturity & Reclaiming Self-TrustIn this powerful and tender conversation, Malisa and Angie explore how early wounds shape the way we move through the world. They discuss the hidden impact of childhood bullying—the way it teaches us to shrink, question our worth, and scan for danger long after the playground is gone. They reflect on the pain of parental snooping, growing up without emotional support, and the deep loneliness that comes from emotionally immature caregivers. Together, they connect these childhood experiences to the challenges we face in adulthood: workplace dynamics that mirror old patterns, bosses or coworkers who lack emotional ma...
2025-11-251h 13
Emotionally UnavailableArt as Self-Discovery: Reclaiming the Story WithinIn this conversation, therapist and host, Malisa Hepner, sits down with artist and storyteller, Devorah Brinckerhoff, to explore how art becomes a portal for self-reclamation. Devorah shares the intimate process of taking apart her personal narrative—piece by piece—and reassembling it with intention. Together, they examine how identity is shaped, how external validation subtly rewrites our sense of self, and how creative expression can guide us back to the truth we've always carried. This episode offers a tender reminder that healing isn't about becoming someone new, but remembering who you were before the world told you who to be.
2025-11-2457 min
Emotionally UnavailableUnlearning Self-Hatred: How Society Shapes Our Inner DialogueIn this deeply human conversation, therapist and host, Malisa Hepner, sits down with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the often invisible roots of self-hatred and the emotional confusion shaped by societal norms. Together, they unravel how messages like "stay positive," "don't be dramatic," or "just get over it" can fracture our relationship with ourselves, creating shame around the very feelings meant to guide us. With honesty and compassion, they examine why so many people carry quiet self-loathing without realizing it—and how we can begin unlearning the in...
2025-11-2140 min
Emotionally UnavailableEven Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own StoryTherapist and host, Malisa Hepner, sits down with Lyubim Kogan—five-time immigrant, community leader, and founder of Wings for Heroes—to explore the unseen emotional toll behind a lifetime of displacement, survival, and service. Lyubim opens up about cultural clashes, family conflict, and the weight of witnessing war from near and afar, coming to the powerful realization that even those who help others must learn to honor their own pain. Together they reflect on resilience, identity, and the healing magic found in community and courageous self-ownership. Let this story remind you that your pain doesn't require a batt...
2025-11-191h 18
Emotionally UnavailableHealing the Inner Child: Emotional Awareness and Self-LoveTherapist and host Malisa Hepner and relationship/life coach, Jonathon Aslay, dive into the transformative power of inner child work. They explore how early emotional experiences shape adult relationships, how fear and anxiety influence our reactions, and why nurturing your inner child is essential for deeper self-love. This dialogue offers grounding insights, compassionate guidance, and practical tools for understanding your emotional patterns and building healthier, more connected relationships. You'll discover how to hear the small voice beneath your reactions—the inner child asking to be seen. This conversation teaches you to pause, breathe, and soften toward that yo...
2025-11-1747 min
Emotionally UnavailableReclaiming Personal Power: Breathwork, Boundaries & Becoming Your True SelfTherapist and host, Malisa Hepner, sits down with author, TEDx speaker, and transformation coach Christian De La Huerta for a powerful conversation on personal growth, overcoming shyness, and the healing potential of breathwork. Together, they explore how lived experience becomes wisdom, the role of forgiveness in moving forward, and why healthy boundaries are essential for authentic relationships. This dialogue invites listeners to look inward, challenge old patterns, and step into deeper self-understanding and personal power. True transformation begins when we pause long enough to meet ourselves honestly—our fears, our desires, our truths. Through breath, boundaries, and co...
2025-11-1458 min
Emotionally UnavailablePath Home: Recovery, Embodiment, and the Power of Human ConnectionTherapist and host, Malisa Hepner, sits down with Michael Nolan and Greg Vorst for a powerful exploration of recovery, vulnerability, and the path to emotional freedom. Together, they dive deep into the human side of healing—where accountability meets compassion and breath becomes a bridge to peace. Through stories of friendship, embodiment, and community, they reveal how emotional safety and shared experience form the foundation for lasting transformation. Healing happens in the spaces where honesty meets love—where breath softens the armor and connection reminds us we were never meant to do it alone. Greg & Mich...
2025-11-121h 04
Emotionally UnavailableThe Alchemy of Healing: Turning Pain into Purpose and Self-ConnectionTherapist and host, Malisa Hepner, joins Ashana Kaiulani, reclamation coach, author, podcast host & speaker, as she shares her powerful story of transformation—from a painful childhood and toxic relationships to the depths of cult life and the courage it took to reclaim her freedom. Together, they explore the long arc of healing, the unspoken wounds of family dynamics, and the strength that comes from vulnerability and connection. Ashana reflects on how her own podcast became a vessel for truth, support, and collective healing—reminding us that none of us are meant to heal alone. Healing is not a de...
2025-11-101h 08
Emotionally UnavailableRising Through Fear: Authenticity and the Power of Self-BeliefTherapist and host, Malisa Hepner, and Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful journey from losing everything to becoming a thriving fitness coach and author, Robert opens up about confronting fear, silencing inner criticism, and learning to accept help. Together, they discuss the language of self-belief, the art of staying present, and how small, consistent steps can create monumental change. Fear may whisper, but truth speaks louder. Every setback can become sacred ground for self-discovery when you choose courage over comfort. Robert's story r...
2025-11-0749 min
Emotionally UnavailableFinding Meaning in Contrast: How Unwanted Experiences Reveal Who We AreTherapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we resist. Together, they uncover how contrast, discomfort, and the moments we wish away often become our greatest teachers—guiding us toward clarity, self-acceptance, and alignment with what we truly value. Every experience, even the ones we wish had never happened, holds a mirror to our becoming. Dean reminds us that the things we dislike are not detours—they're divine direction. Through contrast, we discover the contours of our truth; through resi...
2025-11-0552 min
Emotionally UnavailableReincarnation, Spiritual Lessons, and the Energy of MoneyTherapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into the Akashic records, divine guidance, and the balance between money, energy, and purpose. This conversation is a reminder that life is not a single story, but a tapestry of lessons across lifetimes. By releasing fear and opening to spiritual guidance, we reconnect with the joy of being human—learning to trust, receive, and live in harmony with the energetic flow of life. June's Links: Website, Insta, Youtube Su...
2025-11-0347 min
Emotionally UnavailableThe Midlife Awakening: Healing, Identity, and Emotional TransformationThe Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful exploration of healing and rediscovery in midlife. Together, they discuss emotional availability, the shift from traditional to holistic medicine, and how women can navigate grief, relationships, and identity changes with grace and purpose. Midlife isn't a crisis—it's a call to awaken. This conversation invites women to see transition as sacred, grief as a guide, and self-rediscovery as the medicine. Through honest reflection and emotional expression, we can transform the st...
2025-10-3153 min
Emotionally UnavailableHealing, Humor, and Heart: Exploring Love, Loss, and Spiritual GrowthIn this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor and spirituality can transform pain into insight. Through reflections on family, pets, and connection, they explore how embracing intuition and community can help us grow through life's challenges. Love is not just found in people—it's reflected in laughter, intuition, and every soul connection we encounter, from family to furry companions. Healing unfolds when we allow ourselves to feel deeply, trust our path, and find grace in both th...
2025-10-291h 12
Unquiet SoulHealing Through Honest Connection: The Courage to Be SeenIn this short episode, Malisa Hepner and Angie Hawkins delve into the deeper layers of personal growth, emotional awareness, and the complexities of human connection. They explore themes of gaslighting, rejection, and the courage it takes to communicate with authenticity. Through honest reflection and shared wisdom, they uncover how vulnerability and storytelling can transform pain into personal power. When you choose truth over performance and connection over control, you create the space to be fully seen—and in that space, healing begins. Angie's Biosite Malisa's Linktree Subscribe to Unquiet Soul's Patreon!...
2025-10-2829 minUnquiet SoulHealing Through Honest Connection: The Courage to Be SeenIn this short episode, Malisa Hepner and Angie Hawkins delve into the deeper layers of personal growth, emotional awareness, and the complexities of human connection. They explore themes of gaslighting, rejection, and the courage it takes to communicate with authenticity. Through honest reflection and shared wisdom, they uncover how vulnerability and storytelling can transform pain into personal power. When you choose truth over performance and connection over control, you create the space to be fully seen—and in that space, healing begins. Angie's Biosite Malisa's Linktree Subscribe to Unquiet Soul's Patreon!...
2025-10-2829 min
Emotionally UnavailableThe Ripple of Change: Awakening Conscious Leadership Through Personal TransformationTherapist and host, Malisa Hepner, and Cynthia Rivard, business advisor, spiritual teacher, author and environmental advocate, explore how inner transformation fuels collective healing. They discuss the power of raising consciousness, trusting intuition over fear, and leading with compassion. Through reflections on faith, imperfection, and aligned action, they reveal how each person's growth becomes a ripple of change that touches the world. True transformation begins within. When we quiet fear, listen to intuition, and act in alignment with love, our personal evolution becomes a sacred offering to the collective—reminding us that changing ourselves is how we change the...
2025-10-2754 min
Emotionally UnavailableThe Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual GrowthIn this soulful conversation, therapist and host, Malisa Hepner and Dr. Lise Janelle, peak performance and results expert, author and speaker, explore the Heart Freedom Method—a transformative approach blending mind, body, and gratitude work to dissolve subconscious blocks and deepen relationships. Together, they discuss how love becomes a mirror for spiritual evolution, the role of core values in authentic connection, and the beauty of conscious creation in shaping a fulfilling life. True freedom in love begins within. When we uncover and release the subconscious patterns that limit us, we create space for deeper intimacy, compassion, and se...
2025-10-241h 03
Emotionally UnavailableBreath, Spirit, and Self: A Journey Toward Healing and Higher AwarenessTherapist and host, Malisa Hepner and Cheryl Stelte, spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing. Cheryl shares how breathwork awakens the subconscious and deepens self-acceptance. Together, they reflect on vulnerability, the responsibility of self-healing, and the collective evolution toward love and awareness. Allow your breath to become a bridge—between body and spirit, pain and peace. Through conscious presence and compassionate self-healing, you awaken the deeper wisdom that connects all souls in love. Cheryl's links: Meditations, Website, Subscribe to Emotionally Unavailable's Patreon! $3-Become a frie...
2025-10-2252 min
Unquiet SoulThe Threads That Connect Us: Family, Fear, and Authentic ConversationIn this soulful episode of Unquiet Soul, Malisa and Angie explore the unseen threads that shape who we are—family heritage, sibling dynamics, personal fears, and the stories we tell about one another. Through humor, honesty, and heart, they examine how health, wellness, and the impact of gossip influence our ability to connect authentically and live with awareness. Notice where your connections feel most genuine. Choose conversations that nourish rather than drain, and honor the relationships that remind you of who you truly are. Angie's biosite Malisa's Linktree Subscribe to Unquiet So...
2025-10-2159 min
Emotionally UnavailableUnmasking Shame: Healing from Covert and Malignant NarcissismIn this profound conversation, Malisa Hepner and Emma Lyons delve into the complexities of covert and malignant narcissism and the pervasive role of shame throughout history. They explore how shame has been used as a tool of control—woven into families, institutions, and culture—and how these inherited patterns shape our self-worth and relationships. Through compassionate dialogue, they illuminate the path of healing, inviting listeners to dismantle internalized narcissistic voices and step into authentic self-trust and freedom. Reflect on where shame first entered your story—whether through family, culture, or belief systems. Notice how it still speaks throug...
2025-10-201h 05
Emotionally UnavailableShadow Work, Grief, and Generational Healing: A Journey Toward Emotional AvailabilityIn this soul-stirring conversation, Malisa Hepner and Vee Asimov explore the depths of shadow work, emotional authenticity, and the sacred responsibility of healing generational patterns. Together, they unpack the influence of childhood, family dynamics, and past lives on present relationships, offering insight into how therapists—and all seekers—can cultivate deeper self-awareness, integrity, and compassion through personal reflection and spiritual growth. Healing begins with self-honesty. Notice where your reactions stem from—family patterns, grief, or unhealed wounds—and meet them with curiosity instead of judgment. Emotional availability to others begins with availability to yourself. Vee's website
2025-10-171h 12
Emotionally UnavailableThe Art of Emotional Integration: Shadow Work, Soul Growth, and Existential HealingIn this powerful conversation, Vee Asimov and Malisa Hepner explore the intersection of shadow work, emotional integration, and spiritual awakening. Through raw storytelling and therapeutic insight, they unpack the complexities of human connection, boundaries, and authenticity. Together, they illuminate how emotional labor and inner work can become acts of quiet activism—healing the self, the lineage, and the collective. Begin your own existential detective work by observing where your emotional triggers reveal deeper truths about your unmet needs and inner stories. Practice sitting with discomfort instead of fixing it, and notice how your willingness to feel fully be...
2025-10-151h 07
Unquiet SoulWandering Home to Yourself: Trust, Intuition, and the Art of BeingMalisa and Angie explore how travel, intuition, and authenticity guide us back to ourselves. Through stories of adventure and vulnerability, they reflect on the lessons hidden in detours, the beauty of embracing our quirks, and the courage it takes to trust our inner knowing. Together, they uncover how living fully in the present while preparing for what's ahead becomes a spiritual practice of self-acceptance and light. Pause and ask yourself: Where am I still trying to plan my way into safety instead of trusting my way into peace? Write one way you can let your intuition lead—whe...
2025-10-1449 min
Emotionally UnavailableThe Courage to Belong: A Journey of Identity, Voice, and SoulTherapist and host, Malisa Hepner, and Kevie Jackson, a self-empowerment creative, singer, and podcast host, explore what it means to truly know and accept yourself. Through stories of childhood, family, and the weight of expectations, they uncover how rejection can become redirection toward purpose. This conversation invites you to remember who you are beneath the noise—to find belonging not through others, but within your own truth. Take a quiet moment to place your hand over your heart and ask, "What part of me has been waiting to be heard?" Write down what arises. Speak gently to th...
2025-10-131h 00
Emotionally UnavailableFrom Chaos to Calm: Harnessing Yoga and Intuition for Emotional BalanceIn this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, "Creating Calm in Your Classroom", explore the transformative power of yoga, mindfulness, and emotional awareness. Lisa shares her evolution from the fast-paced world of law to a life of purpose as a yoga therapist and educator. Together, they uncover the vital connection between body, mind, and spirit, revealing how practices of self-compassion and intuition can restore balance, deepen relationships, and create lasting calm in both children and adults. Pause and notice the language of your...
2025-10-1057 min
Emotionally UnavailableThe Courage to Heal: Sobriety, Self-Discovery, and Living in AlignmentIn this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanies it. Daryl shares how understanding his emotions, embracing vulnerability, and allowing beliefs to evolve have shaped his path of healing. Together, they reflect on how living in alignment—with one's values, truth, and purpose—not only supports personal growth but radiates healing outward to others. This dialogue invites listeners to see recovery as a return to balance, compassion, and conscious living. Identify one area of your life that feels out of a...
2025-10-081h 00
Unquiet SoulUnquiet Soul Debut: Embracing Intuition, Self-Discovery, and Inner LightIn this debut episode of Unquiet Soul, hosts Angie Hawkins and Malisa Hepner dive into the complexities of personal growth and self-discovery. They share candid stories about overcoming societal expectations, embracing intuition, and the journey to self-acceptance. With discussions ranging from astrology to personal anecdotes, Angie and Malisa explore how life's challenges can lead to profound transformation. Tune in for an authentic conversation that encourages listeners to embrace their true selves and find their inner light. Begin your own journey of self-discovery by noticing where you may be living under others' expectations. Practice listening to your intuition...
2025-10-071h 07Unquiet SoulUnquiet Soul Debut: Embracing Intuition, Self-Discovery, and Inner LightIn this debut episode of Unquiet Soul, hosts Angie Hawkins and Malisa Hepner dive into the complexities of personal growth and self-discovery. They share candid stories about overcoming societal expectations, embracing intuition, and the journey to self-acceptance. With discussions ranging from astrology to personal anecdotes, Angie and Malisa explore how life's challenges can lead to profound transformation. Tune in for an authentic conversation that encourages listeners to embrace their true selves and find their inner light. Begin your own journey of self-discovery by noticing where you may be living under others' expectations. Practice listening to your intuition...
2025-10-071h 07
Emotionally UnavailableThe Mirror of the Soul: Shadow Integration and Spiritual BalanceIn this profound episode,therapist and host, Malisa Hepner and Reginald Martin, metaphysician, creator of Kametaphysics™, spiritual educator and author, explore the intersection of spirituality and self-reflection—where thoughts shape reality and the shadow self becomes a guide to wholeness. Together, they examine the art of surrender, the balance between human experience and divine truth, and the ancient wisdom of the weighing of the heart. This conversation invites listeners to see life as a mirror—revealing what needs to be healed, reclaimed, and reimagined. Reflect on one belief that shapes your reality. Ask yourself—does it come from love...
2025-10-0655 min
Emotionally UnavailableMindful Nourishment: Rethinking Food, Body Image, and Sustainable HealthTherapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psychology of weight management, and the power of intuitive and mindful eating. Together, they uncover how societal norms shape body image and health choices, and why sustainable practices matter more than quick fixes. Reflect on how your beliefs about food and body image were shaped—by family, culture, or society—and consider whether those mindsets still serve your health and well-being today. .Lisa's link...
2025-10-0356 min
Emotionally UnavailableEmbracing Every Part of Yourself: Healing Beyond BeliefCalvin Bagley shares his courageous journey from a fundamentalist religious upbringing in poverty, isolation, abuse and fear- into self-acceptance and wholeness. Through struggles with identity, isolation, and belonging, he discovered that true freedom comes from embracing all parts of yourself with compassion. Instead of rejecting the pieces of your past, try offering them compassion. Healing begins when you stop fighting yourself and start welcoming every part of your story. Calvin's links: website, youtube, audio book Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission
2025-10-0147 min
Emotionally UnavailableUnlocking Inner Healing: Self-Hypnosis, Visualization & the Dance Between Ego and SoulJoin host, Malisa Hepner, and Elizabeth Catherine, transpersonal hypnotherapist, as they explore the transformative power of self-hypnosis and visualization, the balance between ego and soul, and the importance of emotional anchors. This heartfelt dialogue dives into relationships, perfectionism, compassion, and the role of self-love in creating authentic connections. Discover how practical tools and soulful awareness can guide you toward deeper healing and personal growth. Practice creating a personal emotional anchor—whether through breathwork, a grounding visualization, or a soothing phrase—that helps you return to calm and compassion in moments of stress. This small daily habit strengthens self...
2025-09-2947 min
Emotionally UnavailableReflections, Projections & Inner PeaceJoin therapist and host, Malisa Hepner, in conversation with Dr. Flávio B. Souza-Campos, an award-winning hypnotherapist, author, and spiritual guide, as they explore the intersection of spirituality, emotions, and personal growth. Flavio shares his path from academia to mystical hypnotherapy, uncovering powerful lessons through personal crises and relationships. Discover insights on reflection vs. projection, balancing the spiritual and human experience, and cultivating compassion and self-awareness. Learn how to recognize projections in relationships, deepen self-awareness, and integrate both your spiritual and human sides to create more peace, compassion, and authenticity in your life. Dr. Flávi...
2025-09-2652 min
Emotionally UnavailableTrauma to Triumph: Addiction recovery, Healing & ResilienceIn this deeply personal and candid conversation, therapist and host, Malisa Hepner, along with Lannette West, Reality TV Star turned fierce advocate for women's mental health (you may know her from HBO/TCL's Milf Manor Season 2), explore their journeys through trauma, addiction, and recovery. They share insights on overcoming childhood abuse, the power of self-compassion, and the importance of trusting one's intuition. Through their stories, they offer hope and encouragement to those facing similar challenges, emphasizing resilience and the transformative power of self-awareness. Embrace self-compassion and trust your intuition as guiding tools in your healing journey—small da...
2025-09-2446 min
Emotionally UnavailableSpiritual Awakening & Healing: Lessons from the Dark Night of the SoulTherapist and host, Malisa Hepner, sits again with Angie Hawkins, inner glow coach. Together they explore the Dark Night of the Soul as a catalyst for healing and spiritual growth. They emphasize self-love, the power of compassion, and the importance of embracing your unique challenges to spark transformation. Stay to the end for a special announcement! Angie's links: Website, Insta, youtube, substack, Book: Running In Slippers First episode together: https://open.spotify.com/episode/5Fq6mHfkpcu7tvL77icY8S?si=YozX-O4HRpOtZ8t90pdKfQ This week, practice one small act of compassion toward...
2025-09-221h 16
The Other Side of FearLearning Through Our Emotions | with Malisa HepnerText our show Key Takeaways:- Understanding that other people's behavior rarely has anything to do with us.- Self-love isn't about perfectionism but about acceptance of our humanity.- Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them.Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as the "golden child," making decisions driven by spite and determination to defy expectations, believing she had somehow escaped un...
2025-09-191h 07
Emotionally UnavailableHealing in Action: Tools for Trauma Recovery and Self-GrowthTherapist and host Malisa Hepner sits down with Erica Ballard to explore the path of emotional healing, trauma recovery, and personal transformation. Together, they share practical strategies for processing emotions, setting strong boundaries, and creating safe spaces for self-growth. Erica's lived experience offers listeners tangible steps to move beyond overthinking, reconnect with their inner child, and embrace authentic healing. Choose one daily ritual—journaling, breathwork, or grounding walks—that helps you process emotions and stay connected to your healing journey. Erica's links: Website, Insta, TikTok Subscribe to Emotionally Unavailable's Patreon! $3-Become a fr...
2025-09-1955 min
Emotionally UnavailableFinding Peace Beyond Schizophrenia: Insights on Recovery, Resilience & AdvocacyIn this powerful conversation, therapist and host Malisa Hepner sits down with Dale E. Walsh, coach for families of those diagnosed with schizophrenia (and college grad), to explore the lived realities of schizophrenia. Through personal stories and hard-earned wisdom, they unpack the challenges of mental illness on family dynamics, the role of medication in healing, and the survival skills developed along the way. Dale emphasizes the importance of communication, breaking free from victimhood, and finding inner peace, while highlighting the transformative role of advocacy in mental health recovery. Learn how open dialogue, self-empowerment, and consistent support can b...
2025-09-1752 min
Emotionally UnavailableDecoding Psychic Readings: Intuition, Discernment & Spiritual GrowthJoin therapist and host Malisa Hepner with Corbie Mitleid—certified tarot master, past life specialist, and psychic medium—as they explore the art of psychic readings and the importance of discernment. Discover how to trust your intuition, prepare for meaningful sessions, and separate authenticity from illusion in a world shaped by social media. Learn how past lives and mediumship can offer profound healing and clarity. If you're someone deciding to use a psychic/medium/intuitive for more clarity, before you go, set an intention and ask yourself: What do I truly want clarity on? This practice will empo...
2025-09-1553 min
Emotionally UnavailableUnexpected Journeys: Introversion, Identity and HealingTherapist and host, Malisa Hepner, together with therapist and coach, Phillip Quinones, explore the journey of becoming a therapist, the influence of upbringing, and the importance of meaningful conversations. Together, they discuss introversion, emotional awareness, and the societal forces that shape personal growth. Tune in for a thought-provoking conversation on embracing change, understanding emotions, and navigating life's evolution. What unexpected turns have shaped who you are today, and how can you use those experiences to support your personal growth? Phillip's Website Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the...
2025-09-1252 min
Emotionally UnavailableBeyond Boundaries: Blending Belief and LogicTherapist and host Malisa Hepner invites Albert Bramante Ph.D, talent agent and mindset coach, into a conversation that challenges traditional boundaries between spirituality and science. Together, they discuss how to navigate life with an open mind, embrace diversity of thought, and find strength in both rational understanding and spiritual connection. Notice a moment this week where you feel pulled between logic and intuition. Pause and ask yourself: What wisdom could I gain if I welcomed both? Albert's links: Website, Insta Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the...
2025-09-1047 min
Emotionally UnavailableA Story of Resilience: From a past of struggle to a future of personal growthIn this inspiring conversation with therapist and host, Malisa Hepner, and Joshua James, host of Let's Get Chattin' podcast, discover how Joshua turned his hardships into strength. He shares candid reflections on overcoming family struggles, building resilience, and embracing personal growth. Learn practical insights you can apply to your own healing journey. Identify one challenge from your past that shaped you, and see if you can reframe it as a source of strength rather than limitation. Joshua's links: Website, Insta, Youtube - My Episode On Josh's Pod! Subscribe to Emotionally Unavailable's Patreon!
2025-09-081h 07
Emotionally UnavailableAuthenticity & Vulnerability: Embracing Your True SelfIn this inspiring episode, therapist and host Malisa Hepner and Larry Easto—lawyer, consultant, author, coach, and highly sensitive person (HSP)—explore the transformative power of authenticity and vulnerability. Discover how embracing your true self can lead to deeper fulfillment and professional success, even in a world that often demands conformity. Learn practical insights on navigating life as a highly sensitive person, turning vulnerability into strength, and living authentically with confidence. Tune in for actionable takeaways to align your life and work with who you truly are. Reframe vulnerability as strength: Sharing your truth builds deeper trust and...
2025-09-0553 min
Emotionally UnavailableThe Hidden Influence of Systems: Rediscovering Your True SelfIn this eye-opening episode, therapist Malisa Hepner and visionary Aaron Scott critically examine how entrenched institutions and ideologies subtly dictate modern existence. From religion to economics, they reveal how these forces distance us from inner truth—and share practical insights for reclaiming freedom and spiritual alignment. Ask yourself: Where am I following inherited rules instead of my own truth? What's one way you can choose differently this week? Aaron's Links: Website, Youtube, Podcast (spotify) Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.co...
2025-09-0358 min
Emotionally UnavailableRewrite Your Story: Self-Love, Courage, and the Journey of ReawakeningJoin therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility. Reflect on a painful memory or story you've carried. Ask yourself: Does this define who I am today, or is it time to let it go? Write a...
2025-09-0150 min
Emotionally UnavailableHow Parental Expectations Shape Identity — And How to Reclaim YoursTherapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life. Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live. Arnold's links: Website, Insta, Youtube Want to be...
2025-08-2946 min
Emotionally UnavailableThe Weight of Expectations: Healing Beyond Family and Society's DemandsIn this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion. Reflect on the expectations you carry—ask yourself, "Whose voice am I really listening to?" Then, choose one area where you can release a pressure that doesn't align with your authentic self. Angie's links: Website, (Don't forget...
2025-08-2756 min
Emotionally UnavailableFrom Anger to Peace: Healing Trauma Through ForgivenessAward-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery. Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings. Katharine's links: Website (and books), insta, youtube, substack Want to be a...
2025-08-2553 min
Emotionally UnavailableLiving Beyond The Label: Rethinking Mental Health DiagnosisIn this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic labels, their impact on personal growth, and what they mean for mental health care today. Reflect on the labels you carry. Ask yourself whether they are guiding your healing or holding you back, and consider how you might redefine them in a way that supports your well-being. Nat's links: ,Insta, Archetype Quiz, Website, Book (Break Your Trauma Cycle), Podcast Want to be a guest on...
2025-08-221h 17
Emotionally UnavailableWhy We Carry Shame And How To Finally Let it GoJoin therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together, they explore the difference between simple and complex shame, how early relationships shape these patterns, and the role of self-forgiveness in recovery. Through expert insights and real-life stories, this episode offers practical tools and hope for untangling shame and embracing your authentic self. Dr. Zoe Shaw's links: Website, Insta, Pre-order for book Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame, Podc...
2025-08-2048 min
Emotionally UnavailableHealing Through Self-Compassion: Embracing Emotions for GrowthTherapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and build deeper self-awareness and relationships. Claire's links: Website, Insta, Youtube, Conscious Heart Academy Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1
2025-08-181h 03
Emotionally UnavailableEmbracing Self-Acceptance & Overcoming Self-DoubtTherapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An inspiring conversation on personal growth and forgiveness. Shane's link are here: Website (where you can access his weekly videos), Insta, Youtube, Podcast Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1
2025-08-1536 min
Emotionally UnavailableFive Steps a Day: Sleep, Mindset, Nutrition, and Whole-Body WellnessTherapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how visual tracking, positive thinking, and small daily actions can transform health and mindset. The conversation covers sleep hygiene, the link between mindset and nutrition, and how integrating mind, body, and spirit fosters lasting personal growth. Dr. Len's links: Website (where you can find the app), insta, facebook Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://ww...
2025-08-1352 min
Emotionally UnavailableMeet Your Inner Parts: Healing With Internal Family SystemsIn this insightful episode, therapist and, host Malisa Hepner, sits down with Michela Gordiano Castro, LCSW—trauma-informed therapist and spirituality coach—to explore the transformative power of Internal Family Systems (IFS). Together, they unpack the roles of our emotional parts—exiles, managers, and firefighters—and how they hold past pain, shape our behaviors, and protect us in different ways. You'll learn how these parts interact, why unburdening them is key to healing, and how shifting from a mono-mind to a multi-mind perspective can bring deep peace and emotional balance. Whether you're new to IFS or looking to deepen your understa...
2025-08-111h 05
Emotionally UnavailableSexuality and Self-Worth: Unlearning Inherited ShameJoin therapist and host, Malisa Hepner and Leslie Draffin, Women's Microdosing & Somatic Guide, Mindfulness Mentor & Menstrual Cycle Educator, in a raw, healing conversation about the lasting effects of religious trauma on identity, sexuality, and self-worth. Together, they unpack how deeply rooted teachings created cycles of shame—and how they've each worked to break free. Leslie shares her story of unlearning religious conditioning and reclaiming her voice, while Malisa offers insight into the generational patterns and societal pressures that shaped her inner world. This episode offers deep reflection, hope, and empowerment for anyone unraveling the ties between faith and self-abandonment....
2025-08-081h 16