Shows
Heart's HappinessHeal The Healer - Last EpisodeThis is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse. In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into:🌿 The sacred connection between trauma, the chakras, and the womb space🌿 How unhealed abuse can block your energy centres and distort your purpose🌿 Why somatic and energetic healing is essential for reclaiming your voice, power, and intuition🌿 The role of the w...2025-07-161h 20
Heart's HappinessBiggest Manifestation Hack for 2025 : Let them TheoryIn this week's episode Manpreet shares how she was using Mel Robbin's Let them theory all year without reading the book and why reclaiming life force is essential to life a soul aligned life You will learn Empath shadow behaviours that drain life force energyWhy life force energy is essential in creationReviewing Imbalanced relationshipsObserving your own energy drain behavioursApply for 121 coaching or VIP days for January 2025 here Link for Reclaim Life force Energy masterclass coming soon for Wednesday 22nd Jan 12pm uk timeSign up to Soulful Success podc...2025-01-0140 min
Heart's HappinessHow to Thrive After Leaving a toxic relationshipThis week's Podcast Manpreet speaks to Ayse about how she deal with leaving a toxic romantic relationship which lead to her healing journey and a spiritual awakening Apply for 121 coaching or VIP days for January 2025 here Sign up to Soulful Success podcast series hereTo sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December onlyGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for...2024-12-251h 09
Heart's HappinessBreaking Free: A Healing Journey to Become an Empowered EmpathIn this week's episode Manpreet speaks to EFT Practioner and Heart's Happiness Certified Self healing Mentor Ruby Kaur about her healing journey as an empath and how she found empowerment which lead her to her dharma.We talk about Healing journey as an empathHow to become empowered Recovery from codependency and anxiety Letting your soul leadFaith over fear and so much more Apply for 121 coaching or VIP days for January 2025 here Sign up to Soulful Success podcast series hereTo sign up to heal your inner chi...2024-12-181h 20
Heart's HappinessThe Dark Soul of Entrepreneurship: Finding Light in the ChaosIn this week's episode Manpreet speaks to Pali conscious marketing coach and complex trauma survivor about the dark soul of the night triggered by entrepreneurship and navigating healing trauma whilst serving others You will learn How to navigate an entrepreneur journey whilst also healing complex traumaThe dark side of entrepreneurship How not to recreate the chaos of your childhood How to build a business that doesn't trigger the F out of youThe wounds that come up in business and how to heal themSign up for Pali's new marketing Reinvention era membership here ...2024-12-111h 16
Heart's HappinessHow to Align Your Business with Your SoulIn this week's episode Manpreet speaks about how we build a life aligned with our soul to create the life that fulfills us on all levels You will learn :Journal prompts of how to review 2024 and going into 2025 The key aspects to building a soul aligned life What soul alignment IS NOT The healing needed to create the expansionHealing Vs Awakening Apply for 121 coaching or VIP days for January 2025 here Sign up to Soulful Success podcast series hereTo sign up to heal your inner child pay...2024-12-0442 min
Heart's HappinessThe Power of SlownessIn this week's episode Manpreet speaks to Poonam, a Somatic coach, texture archaeologist, multidisciplinary artist, + alchemist of gold. We talk about how slowness is the doorway to transformation! We discussSlowing down to create transformationReconnecting to body wisdomUnlock creative power Healing to awaken our true essence and higher self Poonam's 121 course Details are here and you can check her out on instagram hereMessage Manpreet on Instagram to take one of the VIP days in US for $2222 or email manpreet@heartshappiness.co.uk Sign up to FREE...2024-11-131h 27
Heart's HappinessLove and Money AttractionIn this week's episode Manpreet speaks to Lisa-Marie Damitz about how she ended a pattern of unhappy relationships to find her dream man post trauma and healing! We talk about how love and money manifesting is the SAME! and how trauma impacts both Sign up to FREE EXPANSION podcast seriesGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow we start 11/11 come join us to create health and wealth! For 7 month transformative journ...2024-11-061h 10
Heart's HappinessChakras and MoneyIn this week's episode Manpreet speaks about how balancing Chakras unlocks our abundant money flow Sign up to FREE EXPANSION podcast seriesGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow we start 11/11 come join us to create health and wealth! For 7 month transformative journeyTo join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart...2024-10-3047 min
Heart's HappinessWealth CreatorIn this week's episode Manpreet talks about HOW we create money and wealth when we have had past trauma Join the FREE 5 day tapping challenge REIGNITE your financial comeback Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 gt it until Friday 25th October for £2222To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk 2024-10-2348 min
Heart's HappinessUplevel Money MindsetIn this week's episode Manpreet speaks about how we attract more money by uplevelling our money mindset with our body You will learn aboutYour money shadowHow to shift to a new financial reality How to create wealth in alignment Building a life with your high self Join the FREE 5 day tapping challenge REIGNITE your financial comeback Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching...2024-10-1649 min
Heart's HappinessInsecure attachment and MoneyIn this week's episode Manpreet talks about the link between childhood wounds and money You will learn:How childhood wounds impact our relationship with moneyAnxious and avoidant money patternsHow insecure attachment impacts entrepreneurship journeyHow we create a secure attachment To money Join the FREE 5 day tapping challenge REIGNITE your financial comeback Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf you get this for £2222...2024-10-0946 min
Heart's HappinessUnlock Your Creative FlowThis week Manpreet speaks to Katrina Soulshine an author , healer, speaker and thought leader in the realms of holistic wellness and social issues. We talk about Unlocking our creative flow to live our most expansive abundant life post trauma In this episode we speak about:Healing TraumaSpiritual Awakening(s)How to strengthen our intuitionHow we find purposeThe power of our creative flowHer Book launches 10th October message here on instagram to get your copy early! Link to course and book coming soonSign up to FREE EXPANSION podcast seriesA...2024-10-021h 06
Heart's HappinessVictim to Empowered Mindset ShiftIn this week's episode Manpreet will give you a coaching on how to shift victim mindset to empowered mindset o change our stories rather than getting stuck in our own pity party. Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in September 2024! More discounts available in September if you are on the mailing list❤️🔥❤️🔥To join the 12 week Heal Your Inner Child Programme for Self Healing...2024-09-251h 02
Heart's HappinessQuantum LeapIn this week's episode Manpreet speaks to Gurpreet Meaningful manifestation coach about how we Quantum shift/leap into a new reality. You can get intuitive knowledge course here Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in September 2024! More discounts available in September if you are on the mailing list❤️🔥❤️🔥To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpre...2024-09-181h 32
Heart's HappinessHigh Functioning Anxiety And ManifestingIn this week's episode Manpreet talks about how high functioning anxiety impacts our manifestations and what we can do to heal this so we attract our desires with ease! Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in September 2024! More discounts available in September if you are on the mailing list❤️🔥❤️🔥To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or ema...2024-09-1156 min
Heart's HappinessThe Good, Bad and Ugly of Expansion EraIn This week's solo Episode Manpreet talks about the the good, bad and ugly truth of being in your expansion Era Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Heal...2024-09-0456 min
Heart's HappinessCreate a Freedom Based LifeIn this week's Episode Manpreet speaks to Amy a business coach from social cactus coaching and your mama era and about how she created a freedom based life through businessSign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk ...2024-08-2859 min
Heart's HappinessHuman DesignIn this week's podcast episode I speak with Empowerment Coach Alicia about how we use Human Design to manifest Connect with Alicia here and her new programme Big Hearted boundaries is hereSign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk 2024-08-211h 17
Heart's HappinessTrauma Informed ManifestingIn this week's episode Manpreet talks about trauma informed manifesting! What the manifesting books don't tell you when you have a history of trauma and how to move past it We break downWhy trusting is complicated and how we can move past this Receiving with a history of traumaOur limiting beliefs and how to change themSign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join t...2024-08-141h 00
Heart's HappinessWomb Creation PortalIn this week's podcast Manpreet speaks to Amy Simpson Fertility, Mindset and Energetics expert about how we can use the womb as a portal for your next expansion and manifestations. Learn more about Amy's programme here To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you...2024-08-071h 06
Heart's HappinessChange Your Energy Change Your LifeIn this week's podcast episode I speak with Sole Chirco about how we break the cycle of constant healing and shift into an energy of expansion to actually change our lives NOW!!!!! We talk about all of things from energy contracts to energy management! To be able to shift your reality. To watch Sole energetic contracts masterclass watch it here or join her soul expansion circle here.Find more about Sole here To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or emai...2024-07-311h 05
Heart's HappinessHeal Your Body - My StoryIn this week's solo podcast Manpreet speaks about healing her own body of trauma, disease and inflammation. All the impact of growing up with Complex PTSD To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Hea...2024-07-241h 02
Heart's HappinessDeattachmentThis week Manpreet speaks about how to use the tool of deattachment in our dysfunction relationships in order to heal and move past them. In today's episode we talk about anxious attachmentanxiety patternshypervigilenceHow to use deattachment to help with these and how to take back our power in dysfunctional relationships To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental heal...2024-07-1749 min
Heart's HappinessEnergy Leakage Impact on Manifesting DesiresThis week Manpreet speaks about how when we leak energy this impacts our manifestations To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.ukInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. L...2024-07-1038 min
Heart's HappinessSupercharge Your IntuitionIn this week's episode Manpreet speaks with Carla the psychic energy coach about how we harness our intuition to TRANSFORM our realities no matter our stories or our traumas! Learn more about Carla here She is on instagram here and her FREE event 16th to 18th July 2024 is hereTo join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.ukInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing li...2024-07-031h 13
Heart's HappinessTrauma impact on Receiving , Abundance and ManifestingThis week's episode Manpreet speaks about how childhood trauma impact our manifestations, receiving and abundance! To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.ukInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 2024-06-2649 min
Heart's HappinessHealing From Emotional RollercoasterIn this week's episode Manpreet speaks about how we heal past the emotional rollercoaster from childhood trauma To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.ukInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to...2024-06-1954 min
Activate Yourself by Geeta Sidhu-RobbThe Most Inspiring Journey of Healing and Resilience as an Immigrant Manpreet Johal-Bernie is the founder of Heart's Happiness. She was born and raised in London by her wonderful immigrant parents and comes from a South Asian Indian background. As the third generation of her family living in the United Kingdom, her heritage is significant to her story. Her family immigrated to the UK from India in the 1960s, and each generation—her grandparents, parents, and Manpreet herself—has experienced different types of trauma while living in very different worlds. Despite living her life based on the programming and tools provided by her family, Manpreet struggled. She faced chall...2024-06-1831 min
Heart's HappinessHow Childhood Trauma imbalances our Masculine and Feminine EnergyThis week Manpreet share her solo podcast about how childhood imbalances our masculine and feminine energies and impacts our lives To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.ukInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love fr...2024-06-1237 min
Heart's HappinessEmotionally Unavailable LoveIn this week's episode Manpreet speaks with mindset coach and break up expert Rebecca Tarren about how she change her pattern of dating/marrying emotionally unavailable men after attachment trauma as a child! You will learn :Why you are in a pattern of dating emotionally unavailable menAbout Anxious attachment and avoidant attachment typesHow to break the pattern of chasing emotionally unavailable menand so much more To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk...2024-06-0558 min
Heart's HappinessChange Your Perspective Change Your StoryIn this week's solo episode Manpreet talks tools to change perspective that can create huge shifts for healing to change your story To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk to get £700 off by 31st May 2025 for 5 people only Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and...2024-05-2950 min
Heart's HappinessTriggers, Patterns and Ego DeathIn this week's episode Manpreet speaks about healing triggers and patterns which can lead to an ego death! To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk to get £700 off by 31st May 2025 for 5 people only Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subsc...2024-05-2253 min
Heart's HappinessBig Lessons at 42Manpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year! If you want to take one of the birthday sale offers DM on instagram or email her at manpreet@heartshappiness.co.uk Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join He...2024-01-0359 min
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma87: Healing Intergenerational Trauma with Manpreet Johal BernieSo much of what you carry is not your own. Intergenerational trauma can carry up to 7 generations through your lineage. While it may be a part of your family's history, it doesn't have to be your burden to bear in this lifetime. In fact, it may be your calling to break the cycle for your lifetime + future generations to come, your children, grandchildren, and their children (up to 7 generations forward!) In this powerful conversation with Manpreet Johal Bernie, host of the Heart's Happiness show, we uncover the intricacies that lie...2023-07-251h 02
mindyou - the art of holistic self caremindyou110 Holistic Life Coach Manpreet Johal Bernie talks trauma, gratitude, nature and self careHolistic Life Coach Manpreet Johal Bernie talks inter-generational trauma, gratitude, connection, nature and her own self care heartshappiness.co.uk2023-05-2033 min
Heart's HappinessDomestic Violence Abuse AwarenessThis whttps://www.heartshappiness.co.uk/podcast/episode/2139ffd5/love-shouldnt-hurteek Manpreet speaks with her Mum - Surrinder Johal (counsellor, hypnotherapist and coach) and the impact of domestic abuse awareness and how we heal our society from this.Come and join the Take back your Power 8 week programme with a cohort on 10/10 to help support you heal from abuse To work with Surrinder Johal on your grief check out her site hereListen to previous episodes here:First episode, Follow up episodeI am not ok...2022-10-0551 min
Heart's HappinessBalance in MotherhoodThis week Manpreet interviews Balance and business coach - Tashileen Nunn on her journey to motherhood and finding balance so she can be the best mum she can be. You will learn:The benefits to you and your family for practising self careHow to achieve balance as a parentHow to follow your dreams as a parentTime saving tipsDaily habits and rituals to achieve balanceFind more details about how to work with Tashileen here. You can buy her book hereEmail manpreet@heartshappiness.co.uk for your feedback on podcast...2022-03-2351 min
Heart's HappinessCycle Breaker in MotherhoodThis week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family. You will learn:An experience of post natal depressionHealing whilst being a motherThe impact of healing intergenerational trauma to your childrenRegulating yourself and your childrenand so much more! Find out more about Rav's coaching here neetnutrition.co.uk and her Food Freedomers Community: and her you tube channel here : Here instagram details are @neet_nutrition https://www.instagram.com/neet_nutrition Email manpreet@heartshappiness.co.uk fo...2022-03-161h 10
Heart's HappinessFemale Intergenerational TraumaIn this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree.The impact of history on our family treeThe stories of our women in our familiesThe trauma that is being passed on and repeatedCultural programmes impact in our familiesEmail manpreet@heartshappiness.co.uk for your feedback on podcastPurchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022Learn more abo...2022-03-0932 min
Heart's HappinessMen and AddictionIn this episode you will learn about:A real story of recovery for drugs and alcohol from a male listener. The intergenerational trauma impact of addictionA story of father, son and addiction.Real advice to change your story from suicide and addiction to healingTRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support. Learn more about Matt on his instagram hereIf you want to join the membership to Rewrite your story and join a community of cycle breakers more deta...2021-06-3045 min
Heart's HappinessThe Wounded MasculineIn this episode of Heart's Happiness Podcast you will learn:What Masculine energy is What wounded masculine energy isThe wounding the men in our lives get from cultural programmingHow understanding the wounded masculine helps us to healIf you want to join the membership to explore the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. I have other...2021-06-2327 min
Heart's HappinessToxic FathersIn this episode of Heart's Happiness Podcast you will learn:A real story of growing up with a narcissist fatherThe steps taken to move forward and to healWhat boundaries can look like with in a relationship with a father if neededListen to previous episode on narcissism if unsure of term. Check out Kayleigh's You Tube Channel and instagram where she shares more of her story. If you want to join the membership to explore the father wound some more details can be found here.If you would like to find out...2021-06-1646 min
Heart's HappinessDaddy IssuesIn this episode of Heart's Happiness Podcast you will learn:How daddy issues can impact your life as an adultHow people pleasing can stop us and our dads from healingHow to become conscious to your own storyIf you want to join the membership to explore the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. I have othe...2021-06-0923 min
Heart's HappinessHealing Relationship with DadIn this episode of Heart's Happiness Podcast you will learn:A real story of father and daughter that were impacted by intergenerational traumaHow to heal the father wound through communication even after decades of disconnectionIf you want to join the membership to explore the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. I have other book reco...2021-06-0254 min
Heart's HappinessComplex PTSD OverwhelmIn this episode of Heart's Happiness Podcast you will learn:5 steps to move out of overwhelmHow life can trigger complex PTSD from the past and how to move through thisHow to cope with things out of your controlHow to manage your nervous systemsListen to this episode to learn more about Complex PTSD here in episode three. To join Heart's Happiness membership community waiting list click hereIf you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co...2021-05-0526 min
Heart's HappinessShare your story: Jaz SinghIn this episode of Heart's Happiness Podcast you will learn:A real story of a young South Asian British man and struggles with mental healthReal advice to change your story from suicide and substance misuse to healingTRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support. To join Heart's Happiness membership community waiting list click hereTo join next week's group course for 8 weeks on 27th April 2021 for £297 for 8 weeks just drop an email to manpreet@heartshappiness.co.uk to have a...2021-04-2145 min
Heart's HappinessShare Your Story: KellyIn this episode of Heart's Happiness Podcast you will learn:Real story of OCD recovery journeyWhat is OCD and how we can help ourselves if we have itHow we can support others that have OCD Check out Kelly's podcast Real Connections hereTo join Heart's Happiness membership community waiting list click hereGet your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you would like to find out more about Heart's Happiness products an...2021-04-1442 min
Heart's HappinessShare your story: OmarTRIGGER WARNING *** In this episode we talk about self harm and suicide ideation. If you are triggered please check out this page or contact me for advice.In this episode of Heart's Happiness Podcast you will learn:Real story of childhood traumaA male perspective to traumaDiscuss self harm and suicide ideationReal story of healingTo join Heart's Happiness membership community waiting list click hereGet your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you w...2021-04-0749 min
Heart's HappinessNarcissistic MumsIn this episode of Heart's Happiness Podcast you will learn:What is a narcissistic mumWhat is rapid transformational therapyHow we can heal our relationship with our mother when they don't want to changeTools and tips to support our healing the mother woundFor details of how to work with Hayet. Check out her website, instagram or facebook.Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you would like to find out more about Heart's Happiness pr...2021-03-3129 min
Heart's HappinessBecoming a conscious parentIn this episode of Heart's Happiness Podcast you will learn:What is a conscious parentThe benefits of conscious parentingHow conscious parenting reducing the impact of intergenerational traumaHow we become a conscious parentBook recommendations and lots of tips!If you would like to work with Sharne Patel you can join her facebook group, follow her on instagram , send her and email or join her 7 week grouping coaching course .She has a special discount for Heart's Happiness listeners! The books recommended in this episode are:The Conscious Parent by Shefali TsabaryThe...2021-03-1747 min
Heart's HappinessStop Toxic LoveEpisode NotesIn this episode of Heart's Happiness Podcast you will learn:Different types of toxic love Where it comes fromHow we transform itWhat red flags are If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for...2021-02-2425 min
Heart's HappinessHealing RelationshipsIn this episode of Heart's Happiness Podcast you will learn:Main causes of relationships issuesHow our childhoods impact our romantic relationshipsHow we can overcome our relationships issuesWhen it is time to walk awayHow to deal with interference in the relationship from other family members The difference between healthy and unhealthyHow to communicate our needs in a relationshipHow therapy can help with relationship strugglesThe books recommended in the episode are:How to break free of the drama triangle and victim consciousnessHold me tightTo work with Simone Bose here is he...2021-02-1753 min
Heart's HappinessAttract HappinessIn this episode of Heart's Happiness Podcast you will learn:What law of attraction is Why a positive mindset is essential when trying to make our dreams come true How we can cultivate a positive mindsetWhat is manifestingWhat are intentionsHow we can use vision boards for law of attractionKaveeta and Manpreet's manifesting storiesThe books recommended in the episode are:The Secret by Rhonda ByrneOther books by Rhona Byrne about The SecretAsk and it is Given by Esther HicksYou are a badass by Jen SinceroYou are a badass at making money by Jen SinceroTo work...2021-01-2753 min
Heart's HappinessInvest in YOUWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What Self Investment isWhat the benefits of self investmentHow we invest in ourselvesManpreet's journey with self investment and how it was a game changer!If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk or DM on instagramDetails on services can be found hereFalling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be li...2021-01-2020 min
Heart's HappinessChanging our relationship with foodIn this episode of Heart's Happiness Podcast you will learn:Why diets are a bad idea!Where our food behaviours come fromHow we can change our relationship with foodThe benefits of coaching to change food behaviourManpreet's experience of neet nutrition coachingMore about intuitive eatingBenefits of movement instead of a hard exercise regime Book recommendationsTrauma in our gutThe books recommended in the episode are:Atomic Habits by James ClearWhat are you hungry for by Deepak ChopraThe Hungry BrainTo work with Ravneet Panesar here is her website and you can follow her on instagram....2021-01-1352 min
Heart's HappinessSelf Healing TipsWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:10 transformational techniques that would change your life this year!Examples of intentions for 2021If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. Here are...2021-01-0622 min
Heart's HappinessFinding Gratitude in the PainWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:How to use a gratitude practice to help come to terms with disappointment, failures and rejectionsWhen to use gratitude to move forwards and when not to !How to use a gratitude practice as a year endsA big thank you from Manpreet!If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk or DM on instagramDetails on services can be found here...2020-12-3015 min
Heart's HappinessFamilies with AddictionWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:The impact of addiction on childhoodHow addiction impacts who we are todayAddiction linked to intergenerational family traumaHow we start to heal this trauma so it no longer repeatsIf you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it...2020-12-2324 min
Heart's HappinessEssential Oils for Emotional HealthWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:How essential oils physically support our emotional healthWhich are the best oils to use for emotional health and for sleepWhat makes an essential oil pure enough to enjoy the benefitsAbout essential oil bath bombsTo contact Jagdish on instagram click here To email Jagdish click hereThe book she recommends is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash If you would like to enroll i...2020-12-1627 min
Heart's HappinessAvoiding Trauma with AlcoholIn this episode of Heart's Happiness Podcast you will learn:Why we binge drink or do anything excessReasons for choosing sobriety over drinking alcoholHow to become critically aware of your own behaviourElla's journey to sobrietyHow coaching can help with changing behaviours such as sobrietyHow to socialise soberHow to cope without alcohol during ChristmasHow to choose feeling over numbingHow to choose new behaviours over drinkingThe books recommended in the episode are:This Naked mind by Annie GraceQuit like a Women by Holly WhitakerThe Easy way for Women to stop drinking by Allen CarrHow to be a Mi...2020-12-0950 min
Heart's HappinessThe Mother WoundIn this episode of Heart's Happiness Podcast you will learn:How intergenerational family trauma repeats in generationsReal life example of intergenerational family traumaReal life examples of abuseInformation on how to transform this intergenerational family trauma so it no longer repeatsHow to change your family programming.Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here. If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.u...2020-12-0253 min
Heart's HappinessOur Body's Trauma StoryIn this episode of Heart's Happiness Podcast you will learn:The ways in which our bodies shows us we are holding on to traumaThe issues that can occur when our trauma is causing our body painHow bodywork therapy can support our journey of healingWhat alexander technique and craniosacral therapy areHow to learn our own body's storyHow to connect your body and mindHow bodywork therapy helped Manpreet on her journeyIf you would like to work with Daska Hatton go to her website and her book ' Every Body tells a story' is available here.I...2020-11-1143 min
Heart's HappinessAm I codependent?Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What codependency meansThe characteristics of codependencyManpreet's real life example of her experience with codependencyHow codependency repeats in generations and the problems it occursHow to heal codependencyIf you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:manpreet@heartshappiness.co.uk or DM on instagramThe recommended resources are: Codependent No More by Melody BeattieBeyond Codependency by...2020-11-0432 min
Heart's HappinessOur Safety NeedsWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What our human safety needs are and why they are so importantWhat happens to our bodies when they don't feel safeHow our fight or flight response is particularly sensitive when we experience trauma in our childhoodUnderstanding hormones in our fight or flight responseWhat fight, flight, freeze and fawn responses are in our adult lifeThe healthy ways to feel safe as an adultIf you would like to enroll in the mid November 2020 FREE group coaching course th...2020-10-2821 min