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Mare Mchale
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Life Creating Art-The Podcast
Episode 8 - Mare McHale
Mare McHale aka RedheadMare joins us for this episode.Mare is a Canadian YouTuber, Blogger & Entrepreneur. She is also a Best Selling Author of "Finding Your Cape" and has a Podcast with the same name sake.Mare's Social Media:Website: https://www.mareathoner.com/Podcast: https://podcasts.apple.com/us/podcast/finding-your-cape-the-podcast/id1507856635YourTube: https://www.youtube.com/user/redheadmareInstagram: https://www.instagram.com/redheadmare/?hl=en
2022-06-15
52 min
Finding Your Cape - The Podcast
Your Dreams Matter
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5...
2021-12-29
21 min
Finding Your Cape - The Podcast
Talking to a Therapist
Today I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic. Olivia Sullivan: https://www.kineticcounselling.com MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https...
2021-12-22
1h 00
Finding Your Cape - The Podcast
When Not All Is Jolly & Bright
Today I am answering your questions about the tough times during the holiday season. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj ...
2021-12-15
30 min
Finding Your Cape - The Podcast
Life on the Radio
Today I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https...
2021-12-08
57 min
Finding Your Cape - The Podcast
You Won't Always Feel This Way
In today’s episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022. Nicola: @nicolasalter_loves_life How to Decode Your Emotions Course: https://bit.ly/3rn0uoc Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide...
2021-12-01
49 min
Finding Your Cape - The Podcast
Stress on Stress
Today Mare is offering her thoughts on current stress and what is helping her in the moment. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y...
2021-11-24
31 min
Finding Your Cape - The Podcast
Reframing Sleep
Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Water...
2021-11-17
56 min
Finding Your Cape - The Podcast
Ask Mare
Today Mare is answering YOUR questions! BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: http...
2021-11-10
29 min
Finding Your Cape - The Podcast
Your Size Does Not Equal Your Worth
Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise. Resources: Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.c...
2021-11-03
1h 01
Finding Your Cape - The Podcast
What's Been Helping Me
Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you! MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Nob...
2021-10-27
34 min
Finding Your Cape - The Podcast
Where I've Been - Welcome Back!
Hello Again! Welcome to SEASON THREE of the podcast! I definitely did not anticipate taking almost an entire year off of the podcast, but here we are and I am so happy to be back. In today's episode I just hit record and did a stream of consciousness vibe, explaining where I've been and teasing this season. So happy to be back! MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and au...
2021-10-20
23 min
The Lilac
“Life’s not a sprint it’s a Marathon’” with Mare McHale
Our guest today Is Mare McHale a former journalist and radio announcer, and owner of Redhead Mare Media company. She is the Host of Finding Your Cape - The Podcast and the author of the best-selling book Finding Your Cape. She spearheads the Mareathon, an online community connecting like-minded people committed to a positive, thriving life. Mare is an advocate for mental health, women's health and special needs. In 2017, Mare became a widow at the age of 33 when her husband Jeremy took his life after battling depression and anxiety for years. Mare is raising her beautiful son, Thomas as a single mum...
2021-02-11
1h 02
Finding Your Cape - The Podcast
You Are Worthy (Chapters 23 & 24)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, please share it with so...
2020-12-09
39 min
Finding Your Cape - The Podcast
Tribes Can't Be Forced (Chapters 21 & 22)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, please share it with so...
2020-12-02
1h 09
Finding Your Cape - The Podcast
A Secret Antidote to Bad Days (Chapters 19 & 20)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-25
1h 10
Finding Your Cape - The Podcast
Take Action to Let Go (Chapters 17 & 18)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-18
47 min
Finding Your Cape - The Podcast
The Unwanted Houseguest (Chapters 15 & 16)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-11
1h 12
Finding Your Cape - The Podcast
You Do You (Chapters 13 & 14)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-04
59 min
Finding Your Cape - The Podcast
Do Some Sh*t (Chapters 11 & 12)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-28
52 min
Finding Your Cape - The Podcast
Give it Six Months (Chapters 9 & 10)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-21
1h 21
Finding Your Cape - The Podcast
Disclaimer: It's Not Here (Chapters 7 & 8)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-14
1h 09
Finding Your Cape - The Podcast
I've Never Talked About This (Chapters 5 & 6)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, p...
2020-10-07
1h 01
Finding Your Cape - The Podcast
My Dad & My Mareathoners (Chapters 3 & 4)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, p...
2020-09-30
38 min
Finding Your Cape - The Podcast
Prepare to Propel (Chapters 1 & 2)
Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape Playlist I listened to: https://www.youtube.com/watch?v=8kVI621fZug If you enjoy today’s episode, please share it with someone you think will find it h...
2020-09-23
53 min
Finding Your Cape - The Podcast
Season Two is Coming!
We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday. Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tiny...
2020-09-16
08 min
Finding Your Cape - The Podcast
Tiny Wins in a Pandemic
Parenting is no joke on the best of terms but throw in a pandemic? It's been challenging to say the least! Parents everywhere are struggling and there are so many unknowns. Today I wanted to share how my nine year old son Thomas and I have been doing. This single mum used to find a weekend long! It's now been four and a half months since he was in school and it's been trying to put it mildly. BUT we have had some tiny wins lately and I have pivoted my mindset. If you enjoy today’s epi...
2020-07-29
25 min
Finding Your Cape - The Podcast
I'm Not Less Than - Autumn Farr of Toi Magazine
Today I am excited to share with you my interview with Toi Magazine Editor-In-Chief Autumn Farr. We talk about how she started the magazine and how she has pivoted in this time of COVID-19. We also talk about being a black businesswoman and what the Black Lives Matter movement means for her business. I loved chatted with Autumn and can't wait for you to meet her! Toi Magazine If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Ins...
2020-07-22
40 min
Finding Your Cape - The Podcast
How To Be Mentally Strong
Being mentally strong is a challenge for all of us at one point or another and it seems many of us are struggling in 2020. Can you blame us? In today's episode I am sharing how I work on my mental strength AND also sharing what YOU do. You're not alone in feeling like this year has been a whirlwind and I hope these tips help you. If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me...
2020-07-15
30 min
Finding Your Cape - The Podcast
My Alter-Ego & How She Can Help You Through Anything
Today I am introducing you to an alter-ego of mine and one of the most popular aspects of my book, Finding Your Cape. She's Tough Love Mare and she doesn't come out very often. Today I am sharing with you how she helps me get through tough times and achieve more than I ever could have dreamt. If you enjoyed today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big...
2020-07-08
30 min
Finding Your Cape - The Podcast
Halfway Through 2020 - Things That Have Helped Me
Can you believe that today marks six months since the beginning of 2020? We are officially halfway through this year that none of us will soon forget. I thought I would spend this episode reflecting on the things I learned during quarantine and the things that have helped me. What has helped you? Let me know! If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on...
2020-07-01
33 min
Finding Your Cape - The Podcast
She Took a Sign from the Universe & Turned it Into SIX Books!
Today we have a very special guest on the podcast, children's book author Jessica Williams. Jessica has written and self-published 6 picture books since she started in 2018. Her whole childhood was filled with books which lead to a love of reading and storytelling as an adult. Her first book, Mama’s Cloud was named to Kirkus Reviews Best Indie Books for 2018 and received a Kirkus Starred Review. Her latest book, Sleeping Brilliant, came out yesterday and for the first time, she's also illustrated the pages. Jessica has also been one of my closest friends for fifteen years. Today she is answ...
2020-06-24
46 min
Finding Your Cape - The Podcast
Dealing With People Judging How I Grieve - Advice From a Widow
“I became a widow at the age of 33, three years ago, and today I am answering your questions about grief. Since sharing my grief journey online, basically in real time, I have been inundated with messages from people all over the world wondering if they are alone. When it comes down to it, we all want to know that our feelings are valid and that we aren’t alone in them. You aren’t. I will tell you that right now. No matter your situation, you are not alone.” - Mare McHale If you enjoy today’s episode, pl...
2020-06-17
47 min
Finding Your Cape - The Podcast
Racism: A Black Woman Shares Her Story
I am honoured to interview Samantha Jane today on the show. She's a successful Canadian CEO of her own company with more than 12 million views on YouTube. As a black woman living in Toronto, Samantha has become publicly vocal over the past week about racism, her experience, and what's currently happening in both the USA and Canada. She's taking the time today to answer my questions and as a woman with white privilege, I am here to learn how to best be an ally. I've been educating myself and this is just the beginning. I know I will make...
2020-06-03
34 min
Finding Your Cape - The Podcast
A Widow at 33
Today I am opening up about becoming a widow at the age of 33. I am also revealing how I am feeling three years later as we amp up to the anniversary of his passing in June. I have received so many questions about grief and today I am answering one about why the second year is so much harder than the first. Grief affects all of us, no matter who we are and I hope that by being honest about my experience, it helps you in your journey or helps you support someone else. http://ww...
2020-05-27
31 min
Finding Your Cape - The Podcast
How I Organized My Weekly Stressful 'To Do' Into Something Simple & Zen
Do you have a running to do list that is never-ending? You cross one thing off, only to add another three? This has been me for years! I love crossing items off a list and this is the only way for me to keep track of what I need to accomplish from laundry to business meetings and everything in between. But recently, after being inspired by a book we read in the MareReads Book Club, I made one shift and it's been a total game changer! I can't wait to share this with you today. oxox Mare ...
2020-05-20
24 min
Finding Your Cape - The Podcast
Sleep Solutions That Changed My Life
My son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected". Finally, exhausted and not willing to accept that this would be our lives forever, I sought help. Everyone at one point or another has suffered with sleep issues, and they affect people of all ages. Today I am honoured to share my interview with Hilary McClinton, one half o...
2020-05-13
49 min
Finding Your Cape - The Podcast
Rearranging to Find Joy
In today's episode I am sharing something I have done since I was a little girl, and the psychology behind why it actually does make me happy. It's free, you can do it regardless of what size your home is and I do it multiple times a year. I have definitely done this many times since being at home for the past seven weeks due to COVID-19. What am I talking about? Rearranging your home decor and furniture to liven up the energy inside! Trust me, it definitely brings joy. Buy Finding Your Cape, the #1 Am...
2020-05-06
23 min
Finding Your Cape - The Podcast
Dating a Widow (Meet the Unicorn)
Today I am excited to share with you the first interview on the podcast! I'd like to introduce you to my partner, who I fondly refer to as the Unicorn. He's answering your questions and there are so many from dating a widow, to being vegan to meeting each other's kids. My face hurt from smiling so much as we recorded this! Join the Mareathoner FB Group: https://tinyurl.com/ybwaaqpb Finding Your Cape: http://www.findingyourcapebook.com
2020-04-29
44 min
Finding Your Cape - The Podcast
The Best Dating Advice
Dating in your mid-thirties is no easy feat! The last time I dated, online dating was taboo and no one was really doing it. Fast forward to 2018 when I had to learn all about Bumble and Tinder and Match, swiping, ghosting and more! In today's episode, I go into how I decided to start dating again. I also share the one piece of dating advice that I stuck to as my mantra that helped me find a partner. Wanna hear my Tinder bio? *Cringe!* It's in here today too! Find me everywhere: @redheadmare My Book: h...
2020-04-22
23 min
Finding Your Cape - The Podcast
2. Think of it as a Happiness Menu
One of the best things about eating out is pouring over the menu, looking at the delicious options at your fingertips. What if you thought of the things you do to boost your mood and overall health in a similar way? In today's episode Mare is coming to us on Day 30 of self isolation and she's talking all about the tiny habits that are making a huge difference. She explains how she is approaching taking care of herself, especially in this incredibly weird and scary time. Instead of being overwhelmed with taking care of...
2020-04-14
20 min
Finding Your Cape - The Podcast
1. Let Me Introduce Myself
In today's episode Mare is introducing herself and giving you the backstory on how this podcast came to be! She's recording it in the comfort of her bedroom closet...things don't get more real than that! Learn all about her career and what experiences led to her recording with a microphone in her closet. She introduces us to her best-selling book of the same name as well. Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always g...
2020-04-04
24 min
Finding Your Cape - The Podcast
Introducing Finding Your Cape - The Podcast
Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always go as planned and every week Mare will be providing actionable advice on how to pivot and course correct to live a life of greatness. She will be drawing on her own life experience as well as interviewing the experts. http://www.mareathoner.com http://www.findingyourcape.com
2020-04-02
05 min