Shows
Life Creating Art-The PodcastEpisode 8 - Mare McHaleMare McHale aka RedheadMare joins us for this episode.Mare is a Canadian YouTuber, Blogger & Entrepreneur. She is also a Best Selling Author of "Finding Your Cape" and has a Podcast with the same name sake.Mare's Social Media:Website: https://www.mareathoner.com/Podcast: https://podcasts.apple.com/us/podcast/finding-your-cape-the-podcast/id1507856635YourTube: https://www.youtube.com/user/redheadmareInstagram: https://www.instagram.com/redheadmare/?hl=en
2022-06-1552 min
Finding Your Cape - The PodcastYour Dreams Matter MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5...
2021-12-2921 min
Finding Your Cape - The PodcastTalking to a TherapistToday I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic. Olivia Sullivan: https://www.kineticcounselling.com MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https...
2021-12-221h 00
Finding Your Cape - The PodcastWhen Not All Is Jolly & BrightToday I am answering your questions about the tough times during the holiday season. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj ...
2021-12-1530 min
Finding Your Cape - The PodcastLife on the RadioToday I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https...
2021-12-0857 min
Finding Your Cape - The PodcastYou Won't Always Feel This WayIn today’s episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022. Nicola: @nicolasalter_loves_life How to Decode Your Emotions Course: https://bit.ly/3rn0uoc Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide...
2021-12-0149 min
Finding Your Cape - The PodcastStress on StressToday Mare is offering her thoughts on current stress and what is helping her in the moment. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y...
2021-11-2431 min
Finding Your Cape - The PodcastReframing SleepToday we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Water...
2021-11-1756 min
Finding Your Cape - The PodcastAsk MareToday Mare is answering YOUR questions! BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: http...
2021-11-1029 min
Finding Your Cape - The PodcastYour Size Does Not Equal Your WorthToday we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise. Resources: Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.c...
2021-11-031h 01
Finding Your Cape - The PodcastWhat's Been Helping MeToday I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you! MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Nob...
2021-10-2734 min
Finding Your Cape - The PodcastWhere I've Been - Welcome Back!Hello Again! Welcome to SEASON THREE of the podcast! I definitely did not anticipate taking almost an entire year off of the podcast, but here we are and I am so happy to be back. In today's episode I just hit record and did a stream of consciousness vibe, explaining where I've been and teasing this season. So happy to be back! MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and au...
2021-10-2023 min
The Lilac“Life’s not a sprint it’s a Marathon’” with Mare McHaleOur guest today Is Mare McHale a former journalist and radio announcer, and owner of Redhead Mare Media company. She is the Host of Finding Your Cape - The Podcast and the author of the best-selling book Finding Your Cape. She spearheads the Mareathon, an online community connecting like-minded people committed to a positive, thriving life. Mare is an advocate for mental health, women's health and special needs. In 2017, Mare became a widow at the age of 33 when her husband Jeremy took his life after battling depression and anxiety for years. Mare is raising her beautiful son, Thomas as a single mum...
2021-02-111h 02
Finding Your Cape - The PodcastYou Are Worthy (Chapters 23 & 24)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, please share it with so...
2020-12-0939 min
Finding Your Cape - The PodcastTribes Can't Be Forced (Chapters 21 & 22)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, please share it with so...
2020-12-021h 09
Finding Your Cape - The PodcastA Secret Antidote to Bad Days (Chapters 19 & 20)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-251h 10
Finding Your Cape - The PodcastTake Action to Let Go (Chapters 17 & 18)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-1847 min
Finding Your Cape - The PodcastThe Unwanted Houseguest (Chapters 15 & 16)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-111h 12
Finding Your Cape - The PodcastYou Do You (Chapters 13 & 14)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-11-0459 min
Finding Your Cape - The PodcastDo Some Sh*t (Chapters 11 & 12)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-2852 min
Finding Your Cape - The PodcastGive it Six Months (Chapters 9 & 10)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-211h 21Finding Your Cape - The PodcastDisclaimer: It's Not Here (Chapters 7 & 8)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you...
2020-10-141h 09
Finding Your Cape - The PodcastI've Never Talked About This (Chapters 5 & 6)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, p...
2020-10-071h 01
Finding Your Cape - The PodcastMy Dad & My Mareathoners (Chapters 3 & 4)This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape If you enjoy today’s episode, p...
2020-09-3038 min
Finding Your Cape - The PodcastPrepare to Propel (Chapters 1 & 2)Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook Booktopia Finding Your Cape Playlist I listened to: https://www.youtube.com/watch?v=8kVI621fZug If you enjoy today’s episode, please share it with someone you think will find it h...
2020-09-2353 min
Finding Your Cape - The PodcastSeason Two is Coming!We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday. Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tiny...
2020-09-1608 minFinding Your Cape - The PodcastTiny Wins in a PandemicParenting is no joke on the best of terms but throw in a pandemic? It's been challenging to say the least! Parents everywhere are struggling and there are so many unknowns. Today I wanted to share how my nine year old son Thomas and I have been doing. This single mum used to find a weekend long! It's now been four and a half months since he was in school and it's been trying to put it mildly. BUT we have had some tiny wins lately and I have pivoted my mindset. If you enjoy today’s epi...
2020-07-2925 minFinding Your Cape - The PodcastI'm Not Less Than - Autumn Farr of Toi MagazineToday I am excited to share with you my interview with Toi Magazine Editor-In-Chief Autumn Farr. We talk about how she started the magazine and how she has pivoted in this time of COVID-19. We also talk about being a black businesswoman and what the Black Lives Matter movement means for her business. I loved chatted with Autumn and can't wait for you to meet her! Toi Magazine If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Ins...
2020-07-2240 minFinding Your Cape - The PodcastHow To Be Mentally StrongBeing mentally strong is a challenge for all of us at one point or another and it seems many of us are struggling in 2020. Can you blame us? In today's episode I am sharing how I work on my mental strength AND also sharing what YOU do. You're not alone in feeling like this year has been a whirlwind and I hope these tips help you. If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me...
2020-07-1530 min
Finding Your Cape - The PodcastMy Alter-Ego & How She Can Help You Through AnythingToday I am introducing you to an alter-ego of mine and one of the most popular aspects of my book, Finding Your Cape. She's Tough Love Mare and she doesn't come out very often. Today I am sharing with you how she helps me get through tough times and achieve more than I ever could have dreamt. If you enjoyed today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big...
2020-07-0830 min
Finding Your Cape - The PodcastHalfway Through 2020 - Things That Have Helped MeCan you believe that today marks six months since the beginning of 2020? We are officially halfway through this year that none of us will soon forget. I thought I would spend this episode reflecting on the things I learned during quarantine and the things that have helped me. What has helped you? Let me know! If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on...
2020-07-0133 min
Finding Your Cape - The PodcastShe Took a Sign from the Universe & Turned it Into SIX Books!Today we have a very special guest on the podcast, children's book author Jessica Williams. Jessica has written and self-published 6 picture books since she started in 2018. Her whole childhood was filled with books which lead to a love of reading and storytelling as an adult. Her first book, Mama’s Cloud was named to Kirkus Reviews Best Indie Books for 2018 and received a Kirkus Starred Review. Her latest book, Sleeping Brilliant, came out yesterday and for the first time, she's also illustrated the pages. Jessica has also been one of my closest friends for fifteen years. Today she is answ...
2020-06-2446 min
Finding Your Cape - The PodcastDealing With People Judging How I Grieve - Advice From a Widow“I became a widow at the age of 33, three years ago, and today I am answering your questions about grief. Since sharing my grief journey online, basically in real time, I have been inundated with messages from people all over the world wondering if they are alone. When it comes down to it, we all want to know that our feelings are valid and that we aren’t alone in them. You aren’t. I will tell you that right now. No matter your situation, you are not alone.” - Mare McHale If you enjoy today’s episode, pl...
2020-06-1747 minFinding Your Cape - The PodcastRacism: A Black Woman Shares Her StoryI am honoured to interview Samantha Jane today on the show. She's a successful Canadian CEO of her own company with more than 12 million views on YouTube. As a black woman living in Toronto, Samantha has become publicly vocal over the past week about racism, her experience, and what's currently happening in both the USA and Canada. She's taking the time today to answer my questions and as a woman with white privilege, I am here to learn how to best be an ally. I've been educating myself and this is just the beginning. I know I will make...
2020-06-0334 minFinding Your Cape - The PodcastA Widow at 33Today I am opening up about becoming a widow at the age of 33. I am also revealing how I am feeling three years later as we amp up to the anniversary of his passing in June. I have received so many questions about grief and today I am answering one about why the second year is so much harder than the first. Grief affects all of us, no matter who we are and I hope that by being honest about my experience, it helps you in your journey or helps you support someone else. http://ww...
2020-05-2731 minFinding Your Cape - The PodcastHow I Organized My Weekly Stressful 'To Do' Into Something Simple & ZenDo you have a running to do list that is never-ending? You cross one thing off, only to add another three? This has been me for years! I love crossing items off a list and this is the only way for me to keep track of what I need to accomplish from laundry to business meetings and everything in between. But recently, after being inspired by a book we read in the MareReads Book Club, I made one shift and it's been a total game changer! I can't wait to share this with you today. oxox Mare ...
2020-05-2024 minFinding Your Cape - The PodcastSleep Solutions That Changed My LifeMy son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected". Finally, exhausted and not willing to accept that this would be our lives forever, I sought help. Everyone at one point or another has suffered with sleep issues, and they affect people of all ages. Today I am honoured to share my interview with Hilary McClinton, one half o...
2020-05-1349 min
Finding Your Cape - The PodcastRearranging to Find JoyIn today's episode I am sharing something I have done since I was a little girl, and the psychology behind why it actually does make me happy. It's free, you can do it regardless of what size your home is and I do it multiple times a year. I have definitely done this many times since being at home for the past seven weeks due to COVID-19. What am I talking about? Rearranging your home decor and furniture to liven up the energy inside! Trust me, it definitely brings joy. Buy Finding Your Cape, the #1 Am...
2020-05-0623 min
Finding Your Cape - The PodcastDating a Widow (Meet the Unicorn)Today I am excited to share with you the first interview on the podcast! I'd like to introduce you to my partner, who I fondly refer to as the Unicorn. He's answering your questions and there are so many from dating a widow, to being vegan to meeting each other's kids. My face hurt from smiling so much as we recorded this! Join the Mareathoner FB Group: https://tinyurl.com/ybwaaqpb Finding Your Cape: http://www.findingyourcapebook.com
2020-04-2944 min
Finding Your Cape - The PodcastThe Best Dating AdviceDating in your mid-thirties is no easy feat! The last time I dated, online dating was taboo and no one was really doing it. Fast forward to 2018 when I had to learn all about Bumble and Tinder and Match, swiping, ghosting and more! In today's episode, I go into how I decided to start dating again. I also share the one piece of dating advice that I stuck to as my mantra that helped me find a partner. Wanna hear my Tinder bio? *Cringe!* It's in here today too! Find me everywhere: @redheadmare My Book: h...
2020-04-2223 min
Finding Your Cape - The Podcast2. Think of it as a Happiness MenuOne of the best things about eating out is pouring over the menu, looking at the delicious options at your fingertips. What if you thought of the things you do to boost your mood and overall health in a similar way? In today's episode Mare is coming to us on Day 30 of self isolation and she's talking all about the tiny habits that are making a huge difference. She explains how she is approaching taking care of herself, especially in this incredibly weird and scary time. Instead of being overwhelmed with taking care of...
2020-04-1420 min
Finding Your Cape - The Podcast1. Let Me Introduce MyselfIn today's episode Mare is introducing herself and giving you the backstory on how this podcast came to be! She's recording it in the comfort of her bedroom closet...things don't get more real than that! Learn all about her career and what experiences led to her recording with a microphone in her closet. She introduces us to her best-selling book of the same name as well. Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always g...
2020-04-0424 minFinding Your Cape - The PodcastIntroducing Finding Your Cape - The PodcastWelcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always go as planned and every week Mare will be providing actionable advice on how to pivot and course correct to live a life of greatness. She will be drawing on her own life experience as well as interviewing the experts. http://www.mareathoner.com http://www.findingyourcape.com
2020-04-0205 min