Shows
Everyday TherapyThe Therapy Room Full of Strangers That Changed EverythingFrom fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.Tune in to Discover:Why group therapy feels intimidating (and why that’s normal)How shared vulnerability can foster deep healingThe role of structure, safety, and facilitation in group dynamicsDifferent types of therapy groups and what to expectKey emotional and in...2025-06-1927 minEveryday TherapyWe Didn’t Think Online Therapy Would Work—Until It DidTune in to Discover:What online therapy is and how it became mainstreamThe biggest benefits of telehealth—flexibility, access, efficiencyWhy online therapy works (and when it might not)How to prepare for your first session and set yourself up for successCommon challenges—privacy, tech, insurance—and how to manage themWhether a hybrid (in-person + virtual) model might be right for youWhether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.Resources Mentioned:Nyst...2025-05-2221 minEveryday TherapyUnderstanding Abuse: How to Recognize, Heal, and Break the CycleAbuse comes in many forms—and it’s not always easy to identify. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you’ve experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.Tune in to Discover: What emotional, physical, and sexual abuse look like in real lifeHow abuse affects...2025-04-2425 minEveryday TherapySimple Strategies to Manage Anxiety and Reclaim Your CalmAnxiety is a shared human experience, but it doesn’t have to control your life. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.Tune in to Discover:How to identify anxiety and its physical manifestationsThe benefits of box breathing and other relaxation techniquesThe importance of refr...2025-01-3021 minEveryday TherapyCannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to...2024-09-2424 minEveryday TherapyMyths About AddictionAre you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. They'll debunk common misconceptions, providing you with accurate information and practical insights. Tune in to learn the truth about addiction and how it impacts individuals and their loved ones.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-06-1834 minEveryday Therapy6 Tips for Managing Your EmotionsAre your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover how you can take control of your emotions and improve your overall well-being.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom...2024-06-1134 minEveryday TherapyIs Laughter Really the Best Medicine? (Recast)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore...2024-05-0728 minEveryday TherapyIMPROVE Every MomentWhen it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-04-3027 minEveryday TherapyEmpowerment on the GoWe have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-04-2331 minEveryday TherapySTOP!No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-04-1632 minEveryday TherapyMindfulnessTime travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-03-2633 minEveryday TherapyAccessing Our Wise MindEver feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow...2024-03-1932 minEveryday TherapyThe 100th Episode: Defending DignityIn this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-03-1228 minEveryday TherapyWhy Do We Gossip?In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-03-0533 minEveryday TherapyHow to Make Friends: Part 2Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-02-2729 minEveryday TherapyHow to Make Friends: Part 1Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-02-2036 minEveryday TherapyHow to Get What You Want in a Relationship: Part 2Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy!
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-02-1327 minEveryday TherapyHow to Get What You Want in a Relationship: Part 1Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves!
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-02-0631 minEveryday TherapyThe FAST Skill: Interpersonal EffectivenessInterpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in resentment toward others. Listen and learn how to maintain your self-respect without being selfish while also practicing good self-care.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear...2024-01-3027 minEveryday TherapyWhat is Biosocial Theory?Has anyone ever said these things to you?You're so emotional!You need to calm down.Why are you so sensitive?If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or facts-driven and how to feel confident no matter what kind of person you are.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from...2024-01-2330 minEveryday TherapyExploring Dialectical Thinking, Part 2Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-01-1634 minEveryday TherapyThere's More to The Story... Exploring Dialectical ThinkingOften times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new way of thinking, called Dialectical thinking, and illustrate how truly life-changing it can be.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear fr...2024-01-0933 minEveryday TherapyEveryone is Doing Their Best: The Four Agreements, Part 4In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-12-2630 minEveryday TherapyDon’t Believe Everything You Think: The Four Agreements, Part 3Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!
Do you have feedback or topic requests? Email us at pod...2023-12-1930 minEveryday TherapyIt's Not About You: The Four Agreements, Part 2"Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-12-1233 minEveryday TherapyAvoid a "Should-y" Holiday with The Four AgreementsIn this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-12-0531 minEveryday TherapyGo Toward What You Want To AvoidWhy is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet?Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you are worried or distraught about a future event.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd l...2023-11-2833 minEveryday TherapyAm I Too Nice?This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-11-0731 minEveryday TherapySomeone I Love Is In CrisisThis week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). How do we respond when we have no idea what to say or how to help, and how do we protect ourselves from becoming depleted?
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com2023-10-3137 minEveryday TherapyI Am Not My DiagnosisWhat's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you love receives a diagnosis.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-10-1028 minEveryday TherapyCan I Talk About Suicide?September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help?
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-09-0537 minEveryday TherapyAm I Allergic to Uncertainty? Understanding Obsessive Compulsive DisorderThis week, licensed therapists Christa Overson and Brett Cushing speak with Emily Conery, a licensed therapist at the Nystrom Hugo Clinic, who specializes in the treatment of Obsessive Compulsive Disorder- (OCD). Together, they discuss what OCD is and how to treat it. Brett and Christa talk with Emily about how OCD can sometimes be misunderstood and that it is actually an extreme form of anxiety -- from which recovery IS possible!
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:2023-08-2934 minEveryday TherapyGroup Therapy Part 2: Why Talk About My Feelings?Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so.Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we remain stagnant.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-08-2236 minEveryday TherapyMental Health and High School Hallways, Part 2This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. Tom is a retired Superintendent with over 40 years of experience in education as a Superintendent, Principal, and Teacher. The mental health dynamics within schools have changed dramatically over the past four decades affecting students, teachers and parents. Tom has been at "ground zero" from the innocuous intrusions of chewing gum in school to the challenge of guns, bomb threats, suicide and self-harm.This episode will help parents learn how to be more aware and capable to assist their children with the...2023-08-1539 minEveryday TherapyHow Memories are Like Flowers in BloomThis week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This groundbreaking method for processing traumatic memories helps patients to revisit painful experiences and reimagine them. Rasha shares powerful examples of her use of ART in this compelling episode.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-08-0833 minEveryday TherapyHow Expectations Turn Into ResentmentsThis week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself. Listen in to find out why "Expectations are premeditated resentments," and how to avoid this common pitfall.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-08-0130 minEveryday TherapyWhat Should I Expect for Therapy?Unmet expectations often result in undesirable frustrations; and that can relate to expectations regarding therapy as well. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. Marcy Tatro has created her own Mental Health radio show in Mankato, MN, and today she joins us on this topic. Can I ask questions? What questions should I ask? What if my therapist is not a good fit, can I dump him or her? And other understandable questions and expectations we have when going through therapy.
Do you have...2023-07-2530 minEveryday TherapyMental Health and High School HallwaysThis week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. Seth has overcome his past Social Anxiety from High School days; and talks about how the lack of mental health resources in high school prevented him from getting the help he needed. His grass roots organization is devoted to improving mental health resources to schools and overcoming the negative stigma of mental health care among adolescents. Hearing Seth's progress from Social Anxiety to School Advocate for mental health gives is inspiring and provides hope.
Do...2023-07-1834 minEveryday TherapyWhat is Wrong with Me?This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame-- which is commonly misunderstood as guilt. So what's the difference? Can we have one without the other? Is there such a thing as healthy shame? Join Brett and Christa on this episode to find out.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-07-1137 minEveryday TherapyPLEASE Take Care of YourselfThis week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-07-0530 minEveryday TherapyDoes My Therapist Have a Therapist?This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-06-2727 minEveryday TherapyTaking a Look at PornThis week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-06-2039 minEveryday TherapyWhy Group Therapy?This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help.If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or visit www.nystromcounseling.com/apple-valley-mn-groups and click on "Apple Valley Relational and Life Skills Group" for more information.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com...2023-06-1338 minEveryday TherapyTools to Transform Any RelationshipIn this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship.Often times we believe a relationship is doomed because another person is so fixed in their ways and or resistant to change. This podcast gives tangible hope and tools to apply and thereby realize that the power to change a relationship can reside in ourselves and not solely in the other.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-06-0628 minEveryday TherapyAdolescent Suicide: What We Need to KnowIn this episode, Licensed Marriage and Family Therapists Christa Overson and Brett Cushing are joined by special guest Becky Sanders, Licensed Professional Clinical Counselor and Associate Program Director of Nystrom's Dialectical Behavior Therapy (DBT) Program. Listen in to learn about what we can do to address the growing epidemic of Adolescent Suicide.Crisis Resources:Go to the local hospital Emergency Room or call 911 if you or someone you love is planning to attempt suicideSuicide Crisis and Lifeline-- Call or Text 988 or chat at 988lifelong.orgHope Line-- For Spanish speakers 1-800-SUICIDA or 1-877-YOUTHLINE for teen-to-teen...2023-05-1638 minEveryday TherapyDo I Have to Talk About My Childhood?Join Licensed Marriage and Family Therapists Brett Cushing and Christa Overson for an episode dedicated to a common concern from those who may be interested in seeking therapy. Will the therapist expect me to delve into details about my childhood? Will I have to blame my parents for things? Listen in as Brett and Christa explain why childhood experiences are relevant in therapy, while being only one of many topics that therapy can explore.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!2023-05-0932 minEveryday TherapyThe Importance of People and PurposeThis week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson sat down with Mark Peterson, Chief Executive Officer at Nystrom and Associates since January 2023. Mark shares about his background and interest in overcoming barriers to mental health services (which he has been studying for over 20 years). Listen in as Brett and Christa discuss and learn about his approach to leadership and why his first four months in the role of CEO have been all about relationships and purpose.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd...2023-05-0234 minEveryday TherapyBetter Thinking For Better LivingIn this episode, In this episode, Licensed Marriage and Family Therapist Brett Cushing identifies the natural way we tend to think, why we think in such ways, and how it is not effective in many relational settings. Listeners will be able to learn practical tips on how to more effectively view the world, others, and themselves, which can result in transformed and healthier relationships.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-04-2532 minEveryday TherapyWhy in the World Would I Want to do Couples Therapy?In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss the work of Dr. John Gottman, one of the titans of Couples therapy, including the famous "Four Horsemen of the Apocalypse" that can signal that a relationship is in distress. Listen in with a friend or partner to learn about the most common reasons people don't want to try couples therapy, as well as what GOOD couples therapy should look like.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!2023-04-1834 minEveryday TherapyCan I Forgive?In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss forgiveness, what it is, why it helps our mental health, and who exactly it is for. They also examine questions: Does forgiveness mean I am condoning someone else's behavior? Does the other person have to apologize in order for me to forgive them? Listen in with a friend or partner to learn not just WHY to forgive but HOW to forgive.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!2023-04-1141 minEveryday TherapyTry Change For a ChangeIn this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. Actually, our thoughts, behaviors, and feelings are not set in stone but rather highly changeable over time. Brett and Christa share examples of how we can get "set in our ways" and some ideas for forging a new path. Listen with a friend or partner to find out why trying something new—and sticking to it-- can permanently pay off.
Do you have feedback or...2023-04-0431 minEveryday TherapyRuminate on ThisIn this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson break down rumination, a term that means thinking about the past over and over again-- often to the point of becoming bothersome. Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-03-2834 minEveryday TherapyHow to Get What You WantIn this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss four main communication styles and how to know which one you tend to use in day-to-day life. They also wonder-- which of these communication styles will help me to get what I want? Brett and Christa share an easy-to-use formula for how to clearly share with a friend, partner, or boss what you actually want and why. Listen, with a friend or partner, to find out your own way of communicating and whether it needs a little fine-tuning--Doing so might help you get wh...2023-03-2137 minEveryday TherapyPersonality Testing for DummiesIn this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share the four different personality types, what motivates each type, how each respond when under stress and how this understanding can transform your work, home and personal self-talk.Listen, with a friend or partner, and gain a super-easy understanding of personality types, that will effectively resource you towards greater connection, healing and effectiveness in your relationships at home, work and with yourself.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear...2023-03-1434 minEveryday TherapyWhy Won't You Listen to Me?!In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share how active listening bolsters connection and relational quality. Whether in a work setting, home setting, or any relational setting, Active Listening is imperative. However, it is a skill that does not come naturally; and takes practice.Listen, with a friend or partner, to find out how you are doing in terms of using the skill of Actively Listening and what concrete steps you can take to improve this indispensable skill. It just might transform your relationship, your parenting, and your quality of work.2023-03-0728 minEveryday TherapyUsing Invalidation EffectivelyIn this episode, Licensed Marriage and Family Therapist Brett Cushing shares how invalidation, whether it be intended to harm or to help, can be effectively utilized to maintain and enhance relationships. Brett shares why invalidation hurts, how to extend invalidation without harm, and how to respond to invalidation in helpful ways. Listen to find out how to effectively utilize invalidation as a relational skill and transform relationships into safer, happier, and more secure ones. Invalidation can often be intrusive and unwelcome, and this episode highlights how our response to invalidating people can work to our advantage and hel...2023-02-2832 minEveryday TherapyThe Superpower of ValidationIn this episode, Licensed Marriage and Family Therapist Brett Cushing shares the desperate need and relevant power of validation upon relationships, ourselves, and our culture. Brett provides clarity on what validation is and is not; while giving practical steps on being validating in a manner that can transform relationships with others and with oneself.Listen to find out how to effectively utilize validation skills and transform relationships into safer, happier, and more secure ones. We often neglect validation because we believe validating someone means agreeing with them. This episode highlights how leading every interaction with validation does not...2023-02-2135 minEveryday TherapyThe Psychology of GoodbyeIn this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. Michelle has been honored to be a part of the podcast from its very beginning, and you'll hear about her hopes for the podcast and our listeners. Listen to find out why our brains seek out closures in our goodbyes and what research says about both the difficulties and benefits in having closure (versus being ghosted). We will continue to have weekly episodes available wi...2023-02-1429 minEveryday TherapyRebel With a CauseIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." Listen to find out how these skills relate to our lives and the clients we work with daily. You'll even hear how Michelle's pink hair is a form of these skills, and why these skills will help you if you are feeling stuck, helpless, or even rebellious (in unhelpful ways). Episodes Mentioned:Are You Ready for Change?How to Change Behavior (Letting Go of the L...2023-02-0730 minEveryday TherapyThe Fork and Spoon TheoryIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. The theories are helpful in understanding the difference between our internal resources (spoons) and external stressors (forks). Listen to find out why we might say the phrase "stick a fork in me, I'm done" when we have reached our maximum capacity for stress for the day, and how we might choose to spend spoons to help. You'll also find out how these th...2023-01-3124 minEveryday TherapyEMDR ExplainedIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing learn about EMDR (Eye Movement Desensitization and Reprocessing) therapy with special guest Christa Overson, LMFT. Christa is the Clinical Site Director at Nystrom's Bloomington clinic and a lifelong Minnesotan raised in the north woods of Duluth. She has 10 years of clinical experience and seven years of experience with EMDR. She works with adults, couples, and families and provides supervision to therapists working toward their license. Outside work, she loves playing with her niece and two nephews. Listen as Christa, Brett, and Michelle talk abo...2023-01-2438 minEveryday TherapyHow to Change Behavior (Letting Go of the Log)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the topic of behavior change, which many clients seek help for in therapy. They talk about what makes it hard to change a behavior, but also give strategies and tools for better understanding why the behavior itself occurs in the first place and giving yourself compassion when it is hard to make a change. Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "le...2023-01-1732 minEveryday TherapyThe Wounded HealerIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about their lives and what led them to become the therapists they are today. They talk about Carl Jung's concept of "The Wounded Healer", and what it means to have a therapist who also gets their own therapy due to encountering and overcoming their own experiences with mental health and family dynamics.Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy...2023-01-1031 minEveryday TherapyMythbusters!In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the most common myths around therapy and "bust" them along with special guest Scott Steinbarger, LMFT. Scott is the Clinical Site Director at Nystrom's Edina clinic and a "Midwestern Millennial Middle Child." He has always had an interest in counseling but needed to take a detour into Nuclear Engineering in college before figuring out Marriage and Family Therapy was just the ticket. A self-described nerd who loves storytelling and story listening even more, Scott is passionate about relationships and has a surprising amount of fu...2022-12-2737 minEveryday TherapyStories of Recovery and Hope: VickyIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering.Listen to find out more about Vicky's story, how she continues to use skills to help her through the holiday season, and the hope that comes with treatment and recovery.Episodes Mentioned: Your Guide to Boundaries for the HolidaysManaging Holiday E...2022-12-2037 minEveryday TherapyYour Guide to Boundaries for the HolidaysIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.Episodes Mentioned:Managing Holiday Expectations
Do you have feedback...2022-12-1333 minEveryday TherapyManaging Holiday ExpectationsIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about how to manage holiday expectations, including expectations related to spending time with others, finances, and gifts.Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd...2022-12-0632 minEveryday TherapyUnderstanding Domestic ViolenceIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss domestic violence and dispel myths and assumptions about what it is and who it affects. Brett will share his training in using the "Duluth Model," a domestic abuse intervention program and an innovative way of holding batterers accountable and keeping victims safe.Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. You'll also learn more about the characteristics of healthy relationships and effective treatments for stopping cycles of abuse...2022-11-2928 minEveryday TherapyThe Link Between Toxic Diet Culture and Eating DisordersIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the relationship between increases in eating disorders in US society and its connection with diet culture. Eating disorders affect more than 28 million people in the US, and diet culture is the best-known environmental contributor to this... but what do we do about it?Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. Please check out our website...2022-11-2235 minEveryday TherapyWhat an Attitude of Gratitude Will Do For YouIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of gratitude in the first part of our "Managing Holiday Stress" series. Did you know gratitude isn't just an action or saying "thank you"? Together we will look at what research says gratitude is, and the mental and physical health benefits of making gratitude an intentional daily practice.Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using...2022-11-1532 minEveryday TherapyA Way Out of Suffering Through Radical AcceptanceIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of Radical Acceptance along with special guest Dr. Karin Ryan, PsyD. Dr. Ryan is a psychologist and director at Nystrom's Eden Prairie clinic and has over 23 years of experience working in the field using a variety of evidence-based and trauma-informed approaches. You can also tune in to KSTP and listen to Dr. Karin Ryan on Twin Cities Live and Minnesota Live talking about mental health topics like this (and more!) Listen as Dr. Ryan, Brett, and Michelle talk abo...2022-11-0833 minEveryday TherapyElection Stress is Real, but Here's How to DealIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss election stress. The APA has found that every election year, Americans are feeling more and more stressed. This year they found that 76% feel that the election has been a significant source of stress in their lives. Brett and Michelle explore the factors that cause people to experience election stress and strategies for managing and coping while increasing your ability to feel empowered with making a difference in what you can control. Learn more about how radical acceptance and dialectical thinking can help redu...2022-11-0136 minEveryday TherapyThe Psychology of FearIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Halloween and why some people seek out fear during the "spooky season." You'll learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears. Learn more about how watching a scary movie and riding a roller coaster has similar effects on the body and brain and how our bodies jump into "superhero mode" when we experience fear. You'll also hear how Michelle had a high school movie date go...2022-10-2523 minEveryday TherapyMaking a Case for a Trauma-Informed WorkplaceIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen is all alone in the studio this week and continuing to talk about psychology in the workplace. Studies show that 7 in 10 employees report the pandemic being the most stressful time in their careers, and more people than ever are reporting experiences with trauma. More organizations recognize their role in helping employees with their mental health, but how does becoming a trauma-informed organization help support employees?Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements"...2022-10-1819 minEveryday TherapyJoy to the Workplace!In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the idea of finding joy in work and why it is an integral part of our mental health. Studies show that 90% of people expect joy, but only 37% experience it at work. You'll learn more about why there is a disconnect and how to overcome this through "Harmony, Clarity, and Party!".Listen to find out more about how to find meaning, purpose, and joy in work. If you like this topic, please also join us for next week's episode on trauma-informed workplaces.
2022-10-1132 minEveryday TherapyUnderstanding Hoarding: What You Should KnowIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the condition of Hoarding along with special guest Wade Crandall, LPCC. Wade has worked with people who hoard for the past 13 years in various capacities and is currently a Clinical Site Director of Nystrom's Hugo location. Wade served as the Vice President of the Minnesota Hoarding Task Force from 2018 - 2022, and he is currently their Mental Health Consultant.Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. Listen...2022-09-2727 minEveryday Therapy4 Most Misunderstood Disorders You Should Know AboutIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. They will discuss some of the most common misconceptions about these illnesses and how this diagnosis impacts people who experience it in their daily lives.Listen to learn more about how to support those experiencing each of these disorders and the treatments available for those needing help.Episodes mentioned:Psychosis: Movies vs. RealityWhat Do You Want to Know...2022-09-2035 minEveryday TherapyWhy Won't You Listen to Me?!: Bias and Our BrainsIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. We will discuss how cognitive bias, confirmation bias, and brain bias reinforces our opinions, inform our decisions, and influences our relationships. Listen to learn more about how to help yourself and others overcome these biases (even when it's hard to hear). Episodes Mentioned:Are You Ready for Change?The Benefits of Vulnerability
Do you have feedback or to...2022-09-1335 minEveryday TherapyRotten Tomatoes: Therapy in MoviesIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. We will discuss why it can be hard to find accurate representations of therapists in the media. We also discuss some of our favorite examples of how therapy can be shown in helpful ways and challenge stigma (including examples from our favorite Disney/Pixar movies!)Listen to find out more, and below, you can also f...2022-09-0636 minEveryday TherapyWhat Do You Want to Know About Borderline Personality Disorder?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Borderline Personality Disorder (both what it is and how someone might know if they have it).Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-08-3041 minEveryday TherapyTime to Stop Letting Your Emotions Drive Your LifeIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). Michelle and Brett will talk about what intense emotions are, how DBT skills can help manage them when they occur, and how you can help others who might also experience these.Listen to learn more about how you can revoke your emotional driver's license and get yourself back in the driver's seat again!
Do you have feedback...2022-08-2340 minEveryday TherapyPsychosis: Movies vs. RealityIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss psychosis. Michelle and Brett will talk about examples of how psychosis became stigmatized in media and horror films and the actual reality of what it is like for those who experience it.Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from...2022-08-1644 minEveryday TherapyCannabis Use Disorder: Is Marijuana Actually Addictive?In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to...2022-08-0924 minEveryday TherapyThe Controversy with Co-dependencyIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of co-dependency and what it can mean when examining complex relationship patterns.Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-08-0232 minEveryday TherapyWhose Feelings Am I Responsible For?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of self-differentiation, which is all about knowing "where I end, and you begin." You will learn from Brett about knowing who and what you are responsible for, especially when it comes to enmeshed feelings and relationships.Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling...2022-07-2632 minEveryday TherapyWhat Do You Want to Know About Depression?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). Listen to find out more about tools, resources, and strategies to help find relief and fight back against stigma surrounding depression.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-07-2037 minEveryday TherapyWhat Do You Want to Know About Anxiety?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it). Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding anxiety.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-07-1237 minEveryday TherapyPerinatal Mental Health - It's Not Just Postpartum DepressionIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Perinatal Mood and Anxiety Disorders (PMADs) along with special guest Samantha Huguelet, DNP, APRN, PMH-C . Samantha has been an advanced practice nurse for over 20 years, and has worked in perinatal mental health for the last 12. She developed and has been the director of the Mother-Baby Program at Nystrom for the last 6 years. She is also on one of the director boards and is a faculty member for Postpartum Support International. She was also the past assistant director of Pregnancy and Postpartum Support Minnesota. Samantha provides clinical supervision for g...2022-07-0523 minEveryday TherapyWhy We Should Embrace Boredom (you might be surprised, but definitely not bored)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control and creativity.Listen to find out research into boredom, how technology has impacted our ability to bored, and ideas on how to incorporate "good boredom" into our lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow al...2022-06-2832 minEveryday TherapySelf-Esteem: How Do You Want to Slice the Pie?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.
Do you have feedback or topic requests? Email...2022-06-2132 minEveryday TherapyWhat You Didn't Know About StressIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety.Listen as Michelle and Brett talk about improving stress in your life using various strategies, including the stress bucket analogy and a progressive muscle relaxation exercise that you can use in your everyday life.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!...2022-06-1434 minEveryday TherapyHave a Good Night (tips for better sleep)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about sleep, including why it is so important and which tips and tricks therapists teach to help all of us get a better night's rest. Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-05-3133 minEveryday Therapy4 Horsemen of the Apocalypse (and of our relationships)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing explore the 4 Horsemen. This is a metaphor used to describe communication styles in relationships, consisting of the following: 1. Criticism 2. Defensiveness 3. Stonewalling and 4. Contempt.Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to...2022-05-2435 minEveryday TherapyIs Laughter Really the Best Medicine?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore...2022-05-1728 minEveryday TherapyYou Are Who You Choose to BeIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss fixed and growth mindsets and how it relates to our emotions. Even as therapists, we deal with fixed mindsets and have experienced how it affects our emotions and our future when we develop a growth mindset instead, Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com2022-05-1036 minEveryday TherapyThe Problems with PerfectionismIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss perfectionism along with their special guest Rick Rittmaster, LPCC. Rick is a Licensed Professional Counselor, DBT, and outpatient therapist at Nystrom and Associates. He is an experienced therapist, former pastor, and has 20 years of military service. Listen as Rick, Michelle, and Brett talk about perfectionism and the problems it can cause in our lives. Rick is passionate about sharing his personal experiences with perfectionism, and you will learn how he became a "reformed perfectionist" and skills to help identify and change the f...2022-05-0328 minEveryday TherapyThe 5 Love LanguagesIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss "The 5 Love Languages", based on the books by Gary Chapman. You will learn what each of the 5 love languages are, why they are important to know for our relationships, and what to do if we don't have the same love language as others. Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are.
Do...2022-04-2632 minEveryday TherapyAre You Ready for Change?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss change. While change in our lives is inevitable, it can be challenging. Even as therapists, change can be hard. Listen as Michelle and Brett talk about both research and real life examples of why we resist change and how we can lean into change in a positive way. You'll hear answers to questions like:Why is change so hard?Why change in the first place?How do I change?And more!
Do you have feedback or topic requests? Email us...2022-04-1933 min
Everyday TherapyThe Benefits of VulnerabilityAbout Psyched For Psychology:Join Brett Cushing and Michelle Iversen as they dive into all things mental health and psychology. Satisfy your curiosity about how the brain works and ways you can implement mental health tips from professional therapists.Hear from a variety of Nystrom & Associates clinicians on topics that also make them psyched to do what they do best – make a positive dent in the universe and change lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!...2022-04-0618 min