Shows
Everyday TherapyCannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to...2024-09-2424 minEveryday TherapyIs Laughter Really the Best Medicine? (Recast)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore...2024-05-0728 minEveryday TherapyThe Psychology of GoodbyeIn this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. Michelle has been honored to be a part of the podcast from its very beginning, and you'll hear about her hopes for the podcast and our listeners. Listen to find out why our brains seek out closures in our goodbyes and what research says about both the difficulties and benefits in having closure (versus being ghosted). We will continue to have weekly episodes available wi...2023-02-1429 minEveryday TherapyRebel With a CauseIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." Listen to find out how these skills relate to our lives and the clients we work with daily. You'll even hear how Michelle's pink hair is a form of these skills, and why these skills will help you if you are feeling stuck, helpless, or even rebellious (in unhelpful ways). Episodes Mentioned:Are You Ready for Change?How to Change Behavior (Letting Go of the L...2023-02-0730 minEveryday TherapyThe Fork and Spoon TheoryIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. The theories are helpful in understanding the difference between our internal resources (spoons) and external stressors (forks). Listen to find out why we might say the phrase "stick a fork in me, I'm done" when we have reached our maximum capacity for stress for the day, and how we might choose to spend spoons to help. You'll also find out how these th...2023-01-3124 minEveryday TherapyEMDR ExplainedIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing learn about EMDR (Eye Movement Desensitization and Reprocessing) therapy with special guest Christa Overson, LMFT. Christa is the Clinical Site Director at Nystrom's Bloomington clinic and a lifelong Minnesotan raised in the north woods of Duluth. She has 10 years of clinical experience and seven years of experience with EMDR. She works with adults, couples, and families and provides supervision to therapists working toward their license. Outside work, she loves playing with her niece and two nephews. Listen as Christa, Brett, and Michelle talk abo...2023-01-2438 minEveryday TherapyHow to Change Behavior (Letting Go of the Log)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the topic of behavior change, which many clients seek help for in therapy. They talk about what makes it hard to change a behavior, but also give strategies and tools for better understanding why the behavior itself occurs in the first place and giving yourself compassion when it is hard to make a change. Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "le...2023-01-1732 minEveryday TherapyThe Wounded HealerIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about their lives and what led them to become the therapists they are today. They talk about Carl Jung's concept of "The Wounded Healer", and what it means to have a therapist who also gets their own therapy due to encountering and overcoming their own experiences with mental health and family dynamics.Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy...2023-01-1031 minEveryday TherapyAnti-New Year's ResolutionsIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses her "Anti-New Year's Resolutions" and why the New Year's resolutions we most commonly set are often linked to toxic diet culture and also fail 91% of the time. But rather than blame ourselves for this, Michelle would like us to think about the goals and whether they are designed in a way that isn't helpful for us and our self-esteem. Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. H...2023-01-0322 minEveryday TherapyMythbusters!In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the most common myths around therapy and "bust" them along with special guest Scott Steinbarger, LMFT. Scott is the Clinical Site Director at Nystrom's Edina clinic and a "Midwestern Millennial Middle Child." He has always had an interest in counseling but needed to take a detour into Nuclear Engineering in college before figuring out Marriage and Family Therapy was just the ticket. A self-described nerd who loves storytelling and story listening even more, Scott is passionate about relationships and has a surprising amount of fu...2022-12-2737 minEveryday TherapyStories of Recovery and Hope: VickyIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering.Listen to find out more about Vicky's story, how she continues to use skills to help her through the holiday season, and the hope that comes with treatment and recovery.Episodes Mentioned: Your Guide to Boundaries for the HolidaysManaging Holiday E...2022-12-2037 minEveryday TherapyYour Guide to Boundaries for the HolidaysIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.Episodes Mentioned:Managing Holiday Expectations
Do you have feedback...2022-12-1333 minEveryday TherapyManaging Holiday ExpectationsIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about how to manage holiday expectations, including expectations related to spending time with others, finances, and gifts.Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd...2022-12-0632 minEveryday TherapyUnderstanding Domestic ViolenceIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss domestic violence and dispel myths and assumptions about what it is and who it affects. Brett will share his training in using the "Duluth Model," a domestic abuse intervention program and an innovative way of holding batterers accountable and keeping victims safe.Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. You'll also learn more about the characteristics of healthy relationships and effective treatments for stopping cycles of abuse...2022-11-2928 minEveryday TherapyThe Link Between Toxic Diet Culture and Eating DisordersIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the relationship between increases in eating disorders in US society and its connection with diet culture. Eating disorders affect more than 28 million people in the US, and diet culture is the best-known environmental contributor to this... but what do we do about it?Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. Please check out our website...2022-11-2235 minEveryday TherapyWhat an Attitude of Gratitude Will Do For YouIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of gratitude in the first part of our "Managing Holiday Stress" series. Did you know gratitude isn't just an action or saying "thank you"? Together we will look at what research says gratitude is, and the mental and physical health benefits of making gratitude an intentional daily practice.Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using...2022-11-1532 minEveryday TherapyA Way Out of Suffering Through Radical AcceptanceIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of Radical Acceptance along with special guest Dr. Karin Ryan, PsyD. Dr. Ryan is a psychologist and director at Nystrom's Eden Prairie clinic and has over 23 years of experience working in the field using a variety of evidence-based and trauma-informed approaches. You can also tune in to KSTP and listen to Dr. Karin Ryan on Twin Cities Live and Minnesota Live talking about mental health topics like this (and more!) Listen as Dr. Ryan, Brett, and Michelle talk abo...2022-11-0833 minEveryday TherapyElection Stress is Real, but Here's How to DealIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss election stress. The APA has found that every election year, Americans are feeling more and more stressed. This year they found that 76% feel that the election has been a significant source of stress in their lives. Brett and Michelle explore the factors that cause people to experience election stress and strategies for managing and coping while increasing your ability to feel empowered with making a difference in what you can control. Learn more about how radical acceptance and dialectical thinking can help redu...2022-11-0136 minEveryday TherapyThe Psychology of FearIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Halloween and why some people seek out fear during the "spooky season." You'll learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears. Learn more about how watching a scary movie and riding a roller coaster has similar effects on the body and brain and how our bodies jump into "superhero mode" when we experience fear. You'll also hear how Michelle had a high school movie date go...2022-10-2523 minEveryday TherapyMaking a Case for a Trauma-Informed WorkplaceIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen is all alone in the studio this week and continuing to talk about psychology in the workplace. Studies show that 7 in 10 employees report the pandemic being the most stressful time in their careers, and more people than ever are reporting experiences with trauma. More organizations recognize their role in helping employees with their mental health, but how does becoming a trauma-informed organization help support employees?Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements"...2022-10-1819 minEveryday TherapyJoy to the Workplace!In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the idea of finding joy in work and why it is an integral part of our mental health. Studies show that 90% of people expect joy, but only 37% experience it at work. You'll learn more about why there is a disconnect and how to overcome this through "Harmony, Clarity, and Party!".Listen to find out more about how to find meaning, purpose, and joy in work. If you like this topic, please also join us for next week's episode on trauma-informed workplaces.
2022-10-1132 minEveryday TherapyHypnotherapy: Using Hypnosis To Unlock the Unconscious MindIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the therapy technique of Hypnotherapy along with special guest Jamie Houk, LPCC. Jamie is a therapist at Nystrom's Lakeville clinic and has 14 years of experience working in the field. Jamie is certified in multiple areas of expertise, including hypnotherapy. Hypnotherapy uses hypnosis to help clients achieve an altered state of consciousness, access their unconscious state of mind, and help them achieve specific goals in therapy.Listen as Jamie and Michelle talk about the similarities and differences between stage hypnosis, guided meditation, and hypnotherapy and what...2022-10-0420 minEveryday TherapyUnderstanding Hoarding: What You Should KnowIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the condition of Hoarding along with special guest Wade Crandall, LPCC. Wade has worked with people who hoard for the past 13 years in various capacities and is currently a Clinical Site Director of Nystrom's Hugo location. Wade served as the Vice President of the Minnesota Hoarding Task Force from 2018 - 2022, and he is currently their Mental Health Consultant.Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. Listen...2022-09-2727 minEveryday Therapy4 Most Misunderstood Disorders You Should Know AboutIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. They will discuss some of the most common misconceptions about these illnesses and how this diagnosis impacts people who experience it in their daily lives.Listen to learn more about how to support those experiencing each of these disorders and the treatments available for those needing help.Episodes mentioned:Psychosis: Movies vs. RealityWhat Do You Want to Know...2022-09-2035 minEveryday TherapyWhy Won't You Listen to Me?!: Bias and Our BrainsIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. We will discuss how cognitive bias, confirmation bias, and brain bias reinforces our opinions, inform our decisions, and influences our relationships. Listen to learn more about how to help yourself and others overcome these biases (even when it's hard to hear). Episodes Mentioned:Are You Ready for Change?The Benefits of Vulnerability
Do you have feedback or to...2022-09-1335 minEveryday TherapyRotten Tomatoes: Therapy in MoviesIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. We will discuss why it can be hard to find accurate representations of therapists in the media. We also discuss some of our favorite examples of how therapy can be shown in helpful ways and challenge stigma (including examples from our favorite Disney/Pixar movies!)Listen to find out more, and below, you can also f...2022-09-0636 minEveryday TherapyWhat Do You Want to Know About Borderline Personality Disorder?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Borderline Personality Disorder (both what it is and how someone might know if they have it).Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-08-3041 minEveryday TherapyTime to Stop Letting Your Emotions Drive Your LifeIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). Michelle and Brett will talk about what intense emotions are, how DBT skills can help manage them when they occur, and how you can help others who might also experience these.Listen to learn more about how you can revoke your emotional driver's license and get yourself back in the driver's seat again!
Do you have feedback...2022-08-2340 minEveryday TherapyPsychosis: Movies vs. RealityIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss psychosis. Michelle and Brett will talk about examples of how psychosis became stigmatized in media and horror films and the actual reality of what it is like for those who experience it.Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from...2022-08-1644 minEveryday TherapyCannabis Use Disorder: Is Marijuana Actually Addictive?In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to...2022-08-0924 minEveryday TherapyThe Controversy with Co-dependencyIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of co-dependency and what it can mean when examining complex relationship patterns.Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-08-0232 minEveryday TherapyWhose Feelings Am I Responsible For?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of self-differentiation, which is all about knowing "where I end, and you begin." You will learn from Brett about knowing who and what you are responsible for, especially when it comes to enmeshed feelings and relationships.Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling...2022-07-2632 minEveryday TherapyWhat Do You Want to Know About Depression?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). Listen to find out more about tools, resources, and strategies to help find relief and fight back against stigma surrounding depression.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-07-2037 minEveryday TherapyWhat Do You Want to Know About Anxiety?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it). Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding anxiety.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-07-1237 minEveryday TherapyPerinatal Mental Health - It's Not Just Postpartum DepressionIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Perinatal Mood and Anxiety Disorders (PMADs) along with special guest Samantha Huguelet, DNP, APRN, PMH-C . Samantha has been an advanced practice nurse for over 20 years, and has worked in perinatal mental health for the last 12. She developed and has been the director of the Mother-Baby Program at Nystrom for the last 6 years. She is also on one of the director boards and is a faculty member for Postpartum Support International. She was also the past assistant director of Pregnancy and Postpartum Support Minnesota. Samantha provides clinical supervision for g...2022-07-0523 minEveryday TherapyWhy We Should Embrace Boredom (you might be surprised, but definitely not bored)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control and creativity.Listen to find out research into boredom, how technology has impacted our ability to bored, and ideas on how to incorporate "good boredom" into our lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow al...2022-06-2832 minEveryday TherapySelf-Esteem: How Do You Want to Slice the Pie?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.
Do you have feedback or topic requests? Email...2022-06-2132 minEveryday TherapyWhat You Didn't Know About StressIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety.Listen as Michelle and Brett talk about improving stress in your life using various strategies, including the stress bucket analogy and a progressive muscle relaxation exercise that you can use in your everyday life.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!...2022-06-1434 minEveryday TherapyPride and the LGBTQIA+ CommunityIn this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the importance of Pride and finding your support for the LGBTQIA+ community along with special guest Nathaniel Churchill, LPCC. Nathaniel is a Licensed Professional Clinical Counselor at Nystrom and Associates. He is a seasoned child and adolescent therapist and specializes in LGBTQIA+ issues, anxiety, mood, ADHD, and autism spectrum disorders.Listen as Michelle and Nathaniel talk about the upcoming 50th anniversary of Pride, and explore what helps to create a sense of community for clients identifying as LGBTQIA+. Together they explore how we work with...2022-06-0731 minEveryday TherapyHave a Good Night (tips for better sleep)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about sleep, including why it is so important and which tips and tricks therapists teach to help all of us get a better night's rest. Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2022-05-3133 minEveryday Therapy4 Horsemen of the Apocalypse (and of our relationships)In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing explore the 4 Horsemen. This is a metaphor used to describe communication styles in relationships, consisting of the following: 1. Criticism 2. Defensiveness 3. Stonewalling and 4. Contempt.Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to...2022-05-2435 minEveryday TherapyIs Laughter Really the Best Medicine?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore...2022-05-1728 minEveryday TherapyYou Are Who You Choose to BeIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss fixed and growth mindsets and how it relates to our emotions. Even as therapists, we deal with fixed mindsets and have experienced how it affects our emotions and our future when we develop a growth mindset instead, Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com2022-05-1036 minEveryday TherapyThe Problems with PerfectionismIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss perfectionism along with their special guest Rick Rittmaster, LPCC. Rick is a Licensed Professional Counselor, DBT, and outpatient therapist at Nystrom and Associates. He is an experienced therapist, former pastor, and has 20 years of military service. Listen as Rick, Michelle, and Brett talk about perfectionism and the problems it can cause in our lives. Rick is passionate about sharing his personal experiences with perfectionism, and you will learn how he became a "reformed perfectionist" and skills to help identify and change the f...2022-05-0328 minEveryday TherapyThe 5 Love LanguagesIn this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss "The 5 Love Languages", based on the books by Gary Chapman. You will learn what each of the 5 love languages are, why they are important to know for our relationships, and what to do if we don't have the same love language as others. Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are.
Do...2022-04-2632 minEveryday TherapyAre You Ready for Change?In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss change. While change in our lives is inevitable, it can be challenging. Even as therapists, change can be hard. Listen as Michelle and Brett talk about both research and real life examples of why we resist change and how we can lean into change in a positive way. You'll hear answers to questions like:Why is change so hard?Why change in the first place?How do I change?And more!
Do you have feedback or topic requests? Email us...2022-04-1933 min
Everyday TherapyThe Benefits of VulnerabilityAbout Psyched For Psychology:Join Brett Cushing and Michelle Iversen as they dive into all things mental health and psychology. Satisfy your curiosity about how the brain works and ways you can implement mental health tips from professional therapists.Hear from a variety of Nystrom & Associates clinicians on topics that also make them psyched to do what they do best – make a positive dent in the universe and change lives.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!...2022-04-0618 min