Shows
Everyday TherapyExploring Sleep Issues in Women: Part 2In part two of our deep dive into women’s sleep health, Dr. Richard Blackburn and Christa Overson turn their focus to the unique sleep challenges that come with pregnancy. From hormonal shifts to physical discomfort, many women notice a decrease in sleep quality during pregnancy. Tune in to understand the science behind pregnancy’s impact on sleep and discover strategies for improving sleep while pregnant.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2024-10-1548 minEveryday TherapySleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep i...2023-10-0332 minEveryday TherapySleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep i...2023-09-2632 min