Shows
Everyday TherapyI Am Not My DiagnosisWhat's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you love receives a diagnosis.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-10-1028 minEveryday TherapyGroup Therapy Part 2: Why Talk About My Feelings?Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so.Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we remain stagnant.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates2023-08-2236 minEveryday TherapyWhy Group Therapy?This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help.If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or visit www.nystromcounseling.com/apple-valley-mn-groups and click on "Apple Valley Relational and Life Skills Group" for more information.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com...2023-06-1338 min