Shows
Everyday TherapyYoga and Trauma: The Power of ChoiceThis week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com2023-10-1732 min