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Steep Ravine...Deep Thoughts About RunningEpisode 60: Warriors Advance, Mountainside Runners on Track, and Scattini goes under 2:50Join Matt Wilkinson and Dave Frank in this episode of the Steep Ravine Podcast as they opine on great NBA coaches and the Golden State Warriors victory over Houston, before moving on to outstanding track performances from Mountainside High's stand-out athletes to the Pros.
2025-05-061h 03Steep Ravine...Deep Thoughts About RunningEpisode 59: Arcadia and Other Deep ThoughtsWelcome to the Steve Ravine Podcast, hosted by Matt Wilkinson alongside his good friend, Dave Frank. Join them as they dive into the Arcadia results and other ramblings.
2025-04-1840 minSteep Ravine...Deep Thoughts About RunningEpisode 58: Running Slow for Money in Kingston and Wandering BanterWelcome to the 58th episode of the Steep Ravine Podcast with hosts Matt Wilkinson and Dave Frank. In this episode, Matt and Dave delve into the latest happenings in the world of running, including a deep dive into newly the launched Grand Slam Track Series by Michael Johnson, coverage of the Stanford Invitational and highlights from the Oregon Relays. Tune in for a blend of companionship, humor, and insider insights from the track and field world.
2025-04-091h 06Steep Ravine...Deep Thoughts About RunningEpisode 57: The Outdoor Season is BACK!!!Join hosts Matt Wilkinson and Dave Frank on this engaging episode of the Steep Ravine Podcast, where they welcome the start of the outdoor season with The Ten and The Raleigh Relays.
2025-04-0151 minSteep Ravine...Deep Thoughts About RunningEpisode 56: A Tribute to Steve StrangioIn this heartfelt episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank pay tribute to their good friend, Steve Strangio, who recently passed away. They share personal memories and stories from friends to celebrate Steve's life, his love for running, and his impact on those around him.
After honoring Steve, the hosts dive into a recap of the exciting NCAA Indoor Championships, highlighting standout performances and thrilling races. They cover key events from both men's and women's competitions, analyzing top contenders and memorable moments. The episode also transitions into a look at the World I...2025-03-251h 02Steep Ravine...Deep Thoughts About RunningEpisode 55: The Steep Ravine Bounce Seen Again at the BU Last Chance MeetJoin hosts Matt Wilkinson and Dave Frank as they dive into the latest happenings in the world of athletics in this episode of Steep Ravine. They'll cover standout performances at NCAA meets, international races, and indoor championships. From the fastest American indoor mile by Heather McLean to an explosive 5K won by Nico Young, this episode is packed with highlights and insights.
2025-03-1033 minSteep Ravine...Deep Thoughts About RunningEpisode 54: A nice visit with the great Mark CooganJoin us in this exciting episode of the Steep Ravine Podcast as host Matt Wilkinson and his good friend Dave Frank dive into an enthralling conversation with legendary runner and coach, Mark Coogan.
In this engaging discussion, Mark shares anecdotes from his running career, including his unexpected encounters with track stars and his unique path to elite coaching. As the head coach of the New Balance Boston team, Mark offers a rare glimpse into the world of professional running, shedding light on recruitment strategies, team dynamics, and the profound impact of community involvement.
Whether you're a...2025-03-021h 22Steep Ravine...Deep Thoughts About RunningEpisode 53: US Indoor Track & Field ChampionshipsJoin Matt and Dave in episode 53 of the Steep Ravine Podcast.
The episode spotlights the heated performances from the USA Indoor Championships and the Terrier DMR Challenge at Boston University. Explore the fiercely competitive 3000 meters on both the men's and women's sides, featuring remarkable talents like Nikki Hiltz and Shelby Houlihan. The hosts also find new respect for racewalking feats that push the limits of speed and endurance.
In an exciting highlight, discover how high school milers are stepping up, with record-breaking achievements hinting at a promising future for young athletes such as Tayvon Kitchen...2025-02-2451 minSteep Ravine...Deep Thoughts About RunningEpisode 52: Breaking Records with Grant Fisher and Jakob IngebrigtsenWelcome to the latest episode of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank discuss some exciting developments in the world of running. This episode kicks off with a mini celebration of their 52nd show, marking a year of insightful banter and running updates.
In this episode, the hosts dive deep into recent record-breaking performances, starting with Grant Fisher's remarkable 5000m run at BU, setting a new indoor world record with a time of 12:44. They also discuss Jakob Ingebrigtsen's sensational mile record and the highly competitive races at the University of Washington's Husky Classic...2025-02-1749 minSteep Ravine...Deep Thoughts About RunningEpisode 51: So much fast running in the last three weeks!In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank catch up after a brief hiatus. They recap the whirlwind of recent events in the running world. The duo dives into Connor Mance's impressive performance at the Houston Half Marathon and the much-anticipated result of the American record quest. They discuss the thrilling head-to-head between Grant Fisher and Cole Hocker in the Men's 3000 at the Milrose Games, where both athletes broke the former world record.
The episode also covers the return of Shelby Houlihan to competitive racing following her four-year ban, analyzing her...2025-02-121h 11Steep Ravine...Deep Thoughts About RunningEpisode 50: Meet Ethan and Scott StrandWelcome to the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank celebrate their 50th episode with a unique two-guest format featuring Ethan Strand and his father, Scott Strand. Join us as we delve into the inspiring stories of these accomplished runners, exploring Scott’s transition from a walk-on at Auburn to becoming a professional, and Ethan's meteoric rise in collegiate athletics at the University of North Carolina.
2025-01-2651 minSteep Ravine...Deep Thoughts About RunningEpisode 49: An Inspiring Visit with Galen RuppJoin hosts Matt Wilkinson and Dave Frank as they sit down with decorated American distance runner Galen Rupp in this episode of the Steep Ravine Podcast.
After last February's Olympic Trials Marathon, Galen had hip surgery followed by a long stretch of rehab in Flagstaff where he could be close to his coach, Mike Smith. Dive deep into Galen's newfound passion for coaching at Northern Arizona, the differences between collegiate and professional running atmospheres, and how he finds balance with family life amidst rigorous training and competition schedules.
Galen opens up about career-defining moments, his p...2025-01-211h 05Steep Ravine...Deep Thoughts About RunningEpisode 48: A visit with Amol Saxena, Podiatrist Behind World-Class RunnersIn this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank delve into the fascinating world of running with their special guest, Dr. Amol Saxena. They discuss his incredible career, from humble beginnings at the Chili Chase 5K to becoming a trusted figure among elite athletes. Learn about his pioneering work with Achilles surgeries, his involvement with Olympic runners, and the groundbreaking Shockwave therapy that has become a game-changer in sports medicine.
Dr. Saxena shares behind-the-scenes stories from his practice, his approach to optimizing athletic performance through innovative techniques, and the evolving technology in...2025-01-131h 03Steep Ravine...Deep Thoughts About RunningEpisode 47: A show about nothing?Join hosts Matt Wilkinson and Dave Frank in Episode 47 of the Steep Ravine Podcast as they discuss the intriguing dynamics of physical and mental gifts in the world of running and sharing anecdotes about athletes who embody these traits in varying combinations.
Adding a personal touch, Matt shares his journey of tearing down an old family home and beginning anew with a fresh construction project. The hosts round off the episode with updates on upcoming races and coach training, setting the stage for exciting future episodes. Tune in for insightful conversation and inspiring stories from the world...2025-01-0735 minSteep Ravine...Deep Thoughts About RunningEpisode 46: A Chat with Jen ThatcherJoin hosts Matt Wilkinson and Dave Frank on the Steep Ravine Podcast as they dive into a journey of inspiration and history in the world of running with their special guest, Jen Thatcher. In this episode, Jen shares her remarkable experiences as a high school and collegiate runner, shedding light on the evolution of women's athletics through her personal stories.
Listeners will travel back to the early 80s, uncovering the camaraderie and competitive spirit that fueled Jen's passion for running, as well as her groundbreaking accomplishments at UC Davis. Get ready to explore the legacy of coaches...2024-12-3057 minSteep Ravine...Deep Thoughts About RunningEpisode 45: USATF Club Nationals, Footlocker Nationals, and the Usual BanterJoin Matt Wilkinson and Dave Frank for Steep Ravine Episode 45 where they share stories and updates about recent cross-country events, including the Foot Locker Nationals and USATF Club Nationals. Dave shares his experiences from the Club Nationals, detailing the challenging conditions and memorable moments.
The episode also delves into the Bowerman Award, celebrating the top track and field athletes of the year, and highlights the impressive achievements of Parker Valby and Leo Neugebauer. The hosts discuss the intriguing decisions of young runner Sadie Engelhardt and the implications for her racing future.
Tune in for a...2024-12-221h 07Steep Ravine...Deep Thoughts About RunningEpisode 44: Fast Running on the Boards at Boston University plus NXN!Join hosts Matt Wilkinson and Dave Frank on this week's episode of Steep Ravine where they cover the Sharon Colyear-Danville indoor kickoff meet at Boston University, the high school cross country national championships at NXN, the Cal International Marathon and their usual banter.
2024-12-091h 07Steep Ravine...Deep Thoughts About RunningEpisode 43: The California State XC Meet Delivers the GoodsIn episode 43 of Steep Ravine, Dave and Matt anticipate the Old Man (over 60) division of the upcoming Cross Country National Championships, then cover all the highlights of last Saturday's California High School State Meet.
2024-12-031h 09Steep Ravine...Deep Thoughts About RunningEpisode 42: NCAA Cross Country Championships Galore!!Join Matt Wilkinson and Dave Frank on the Deep Raveen Podcast as they go deep into the NCAA Cross Country Championships - D1 in Madison, WI, D2 in Sacramento, CA and D3 in Terre Haute, ID.
2024-11-261h 05Steep Ravine...Deep Thoughts About RunningEpisode 41: Catching up with Dartmouth Freshman XC Star, Connor FoleyWelcome to episode 41 of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank delve into the exciting world of running with a special guest, Connor Foley. Connor, a freshman at Dartmouth, shares his journey from growing up in London and playing rugby to embracing cross-country running in the U.S. college scene.
2024-11-181h 06Steep Ravine...Deep Thoughts About RunningEpisode 40: Coaching XC at Junior College and Other MeanderingsIn Episode 40, Matt and Dave delve into the heart of the cross-country season. High school state meets and junior College Nationals unfold. Anticipation builds for the Nike and Footlocker Cross Nationals. And NCAA regionals are coming up. Seasons are wrapping up for some and just getting interesting for others.
2024-11-1253 minSteep Ravine...Deep Thoughts About RunningEpisode 39: A nice visit with Matt StrangioIn this riveting episode of the Steep Ravine podcast, hosts Matt Wilkinson and Dave Frank welcome a remarkable guest, Matt Strangio. As a senior at the University of Portland, Matt is one of the nation's top cross-country runners, recently finishing second at the West Coast Conference Championships. With deep roots in the sport, Matt shares the influence of his parents, both former All-Americans, and his journey from a young talent to a collegiate athlete.
2024-11-061h 05Steep Ravine...Deep Thoughts About RunningEpisode 38: In search of Rosa Mota and Carlos LopesJoin Matt Wilkinson and Dave Frank as they welcome back special guest Jim Scattini in this episode of the Steep Ravine Podcast. Matt and Jim join from Lisbon after an unsuccessful quest to find Portuguese marathon icons Rosa Mota and Carlos Lopes. Dave gives an update on his prep for the upcoming Club Cross Country Nationals in Tacoma. And the trio runs down the latest high school cross country results.
2024-10-2750 minSteep Ravine...Deep Thoughts About RunningEpisode 37: Ruth Chepngetich goes under 2:10 in Chicago Marathon!!Welcome to the latest episode of the Steep Ravine Podcast with Matt Wilkinson and Dave Frank. Dave kicks it off with deep insights into how he orchestrates six different groups of high school runners at the same time with a magical stop watch. They then cover the latest distance running results with their typical meandering commentary.
2024-10-1649 minSteep Ravine...Deep Thoughts About RunningEpisode 36: Dave's Portland Marathon experience, 200-mile relay racing, and Reunion RunsIn this episode, Matt and Dave chat about Dave's recent Portland Marathon experience, the glory days of racing the Hood to Coast and California Relays, and they reach agreement that the proper distance for an annual XC Team Reunion race is 10 miles.
2024-10-0949 minSteep Ravine...Deep Thoughts About RunningEpisode 35: Dave is Days Away from his Portland MarathonIn this episode, Dave recounts his final preparations for an imminent marathon. Then Dave and Matt chat about the latest XC results at both high school and college level.
2024-10-0346 minSteep Ravine...Deep Thoughts About RunningEpisode 34: Lifelong Running Bonds and High School Cross-Country HighlightsIn this episode, Matt and Dave catch up on their latest adventures, including Matt's annual gathering with his college teammates, a tradition that has kept them close for nearly 40 years.
2024-09-2643 minSteep Ravine...Deep Thoughts About RunningEpisode 33: Dave's in shapeMatt and Dave wander around a lot on this one, but eventually get to some good running stuff.
2024-09-1654 minSteep Ravine...Deep Thoughts About RunningEpisode 32: The Real Origin Story of Cal Poly XCWelcome to the 32nd episode of the Steep Ravine Podcast! Join hosts Matt Wilkinson and Dave Frank as Matt recounts how Cal Poly Cross Country began back in 1948. They also bask in the sublime sound of their new podcast intro music. And eventually they get around to discussing the latest track and cross country news.
2024-09-081h 03Steep Ravine...Deep Thoughts About RunningEpisode 31: A Cross-Country Kickoff and Diamond League DynamicsIn this episode of the Steep Ravine Podcast, Matt Wilkinson and Dave Frank dive into the early high school cross-country season. Dave shares his experiences coaching at a high school meet, recounting the excitement of seeing young athletes compete and reconnecting with old friends and colleagues. They also honor the memory of Joe Mallon, a beloved track and field fan who recently passed away.
2024-09-011h 05Steep Ravine...Deep Thoughts About RunningEpisode 30: Track Season Continues After the Olympics and People are Still Running FAST!This week, Dave provides a glimpse into his Portland Marathon prep (only 6 weeks away). Then Matt and Dave roll straight into the Lausanne and Silesia Diamond League meets, where to their amazement, red hot track performances continue unabated after the Olympic closing ceremonies.
2024-08-2656 minSteep Ravine...Deep Thoughts About RunningEpisode 29: Steep Ravine Conducts Night School in Olympic Track & FieldScattini is back with Matt and Dave to close out the Olympic coverage. Jim's passionate remarks about the US Mens 4x100M relay fit perfectly with the French venue! The casual track and field enthusiast will definitely learn some things from this one.
2024-08-201h 28Steep Ravine...Deep Thoughts About RunningEpisode 28: Dave, Matt & Jim Revel in More Olympic Triumphs!Matt, Dave and guest host, Jim Scattini, dive into the latest thrilling events of the Olympic track and field finals!!
2024-08-111h 11Steep Ravine...Deep Thoughts About RunningEpisode 27: Grant Fisher on the Podium in the 10!! Scattini joins as guest host - raises podcast IQ substantially.We've been building for months to get to this point. Grant Fisher DID NOT DISAPPOINT!! Jim Scattini joined the Pod this week as a guest host. He and Dave go deep on the artful subtleties of racing and coaching at the world class level. You don't want to miss this one!
2024-08-051h 05Steep Ravine...Deep Thoughts About RunningEpisode 26: Old Man River Runs Sub 7s at Hilly Bix 7-miler; Will Grant Fisher Medal in 10K???Welcome to the Steep Ravine Podcast with Matt Wilkinson and Dave Frank! In this global episode, Dave tunes in from Chicago while Matt joins from Jakarta, Indonesia. Despite the miles, their discussion about distance running is effortless and as riveting as ever!
2024-07-2943 minSteep Ravine...Deep Thoughts About RunningEpisode 25: Keely Hodgkinson runs 1:54, Olympic Track starts in 12 Days, and Dave Starts New Head Coach JobDave and Matt cover results of the Holloway Pro Classic in Gainesville, the London Diamond League meet, and the Sound Running Sunset Tour Meet. Dave fills us in on his new coaching gig at Mountainside High School.
2024-07-2147 minSteep Ravine...Deep Thoughts About RunningEpisode 24: Whoa! Did they just do that? Paris, Monaco and the Steens Mountain Running CampThe world of distance running is faster outside of Eugene! Matt and Dave cover Diamond League Meets in Paris and Monaco. And Dave tells listeners about an epic southeastern Oregon Running Camp for high school kids.
2024-07-1550 minSteep Ravine...Deep Thoughts About RunningEpisode 23: It's a Wrap! Olympic Trials ConcludeIn this episode of the Steep Ravine Podcast, hosts Matt and Dave dive into the exhilarating highs and emotional lows of the concluding half of the USA Track & Field Olympic Trials.
2024-07-101h 08Steep Ravine...Deep Thoughts About RunningEpisode 22: Shane Cohen joins as our first guest and Dave remembers Brooks JohnsonDave and Matt chat with Olympic Trials 800m finalist, Shane Cohen and Dave remembers Brooks Johnson, who passed away on Saturday.
2024-07-0338 minSteep Ravine...Deep Thoughts About RunningEpisode 21 - The TrialsAfter months of anticipation, Dave and Matt convene in Eugene for the Olympic Trials, beers at The Wild Duck and one-of-a-kind discussion of our favorite sport.
2024-06-261h 01Steep Ravine...Deep Thoughts About RunningEpisode 20 - National High School Championship Highlights and Olympic Trials PreviewMatt and Dave dig into the three big high school national meets from the past week and also preview the first four days of the US Track & Field Trials which start on Friday.
2024-06-1850 minSteep Ravine...Deep Thoughts About RunningEpisode 19: It just keeps coming! NCAA D1 National Championships and the Portland Track FestivalMatt & Dave are back to cover the NCAA D1 National Championships and a totally loaded Portland Track Festival.
2024-06-111h 05Steep Ravine...Deep Thoughts About RunningEpisode 18 - Connor and Ruth Get Married and Other Distance Running StoriesMatt and Dave remind each other that this is a podcast about distance running. They then cover the five big track meets from the past week.
2024-06-0354 minSteep Ravine...Deep Thoughts About RunningEpisode 17 - Prefontaine Classic and California State MeetDave warmed up the Wild Duck while at the Prefontaine Classic. Matt drove one million miles and back to take in the California State High School Meet...was worth every mile.
2024-05-271h 12Steep Ravine...Deep Thoughts About RunningEpisode 16 - Elle St. Pierre Clocks 14:34.12 at LA Grand Prix 5,000M and Other Momentous Distance Deep ThoughtsMatt and Dave try mightily to recap the many distance running highlights from the weekend. While the athletes performed extremely well, Dave and Matt's coverage was "just OK," as usual.
2024-05-201h 05Steep Ravine...Deep Thoughts About RunningEpisode 15 - Matt becomes a Grandpa and 17-year-old Northern Irelander, Phoebe Gill, runs 1:57.86 800mMatt announces the arrival of his grandson, Rory. Then Matt and Dave marvel at Phoebe Gill's 1:57.86 800m and jabber about the latest news in distance running.
2024-05-1357 minSteep Ravine...Deep Thoughts About RunningEpisode 14 - Oxy Invite and Jeresa Jackson wins the race she almost missedMatt and Dave cover the highlights of this year's Oxy Invitational, the Portland Twilight Meet and other stand-out performances from the week.
2024-05-0653 minSteep Ravine...Deep Thoughts About RunningEpisode 13 - Penn Relays and Palma Upsets Hollister in League FinalDave and Matt agree one of the best parts about coaching track is creating The Dope Sheet. They also chat about the Penn Relays and other worldly topics.
2024-04-291h 00Steep Ravine...Deep Thoughts About RunningEpisode 12 - Controversy at Beijing Half Marathon and Connor Foley Stuns CrowdDave and Matt recap another eventful week in the running world from Boston and London Marathons, a Diamond League meet in Xiamen China, Mt SAC Relays, Oregon Relays, Sacramento Meet of Champions, and more.
2024-04-2245 minSteep Ravine...Deep Thoughts About RunningEpisode 11 - Bryan Clay InviteMatt tries to contain Dave to the allotted time, but the Brian Clay Invitational has way too many triggers. Good times!
2024-04-1544 minSteep Ravine...Deep Thoughts About RunningEpisode 10 - Steep Ravine Fact Check plus 69 Boys Under 9 minutes at ArcadiaMatt fesses up about some incorrect facts. Plus Dave runs down the Arcadia highlights.
2024-04-0746 minSteep Ravine...Deep Thoughts About RunningEpisode 9 -World XC Championships & The ShoveMatt and Dave cover the World Cross Country Championships and highlights from the Standford Invitational.
2024-04-0145 minSteep Ravine...Deep Thoughts About RunningEpisode 8 -The Number CrumpleThis episode features more hilarious stories from Dave Frank, a rundown of the big track meets on the horizon over the next two months, and some of Matt and Dave's initial predictions for who will make The Team in June.
2024-03-2541 minSteep Ravine...Deep Thoughts About RunningEpisode 7 - The Ten, The Sombrero and The BearDave and Matt recap last night's incredibly loaded 10K at The Ten, where 8 men broke 27 minutes on the track at JSerra High School in San Juan Capistrano. The also touch on Dublin Distance Fiesta highlights, and the first time they encountered The Bear.
2024-03-1856 minSteep Ravine...Deep Thoughts About RunningEpisode 6 -2024 NCAA Indoor ChampionshipsMatt & Dave recap this weekend's NCAA D1 Indoor Championships, offer some thoughts to high school coaches for the month of March, and hammer the proper usage of the words "lie" versus "lay."
2024-03-1040 minSteep Ravine...Deep Thoughts About RunningEpisode 5 - Indoor World ChampionshipsMatt & Dave explain the acronym DFL and run down the results of the 2024 Indoor Track & Field World Championships.
2024-03-0452 minSteep Ravine...Deep Thoughts About RunningEpisode 4 - Competitive Centipede RacingDave and Matt explain "Steep Ravine," chat about Nico Young's 800m speed, discuss hoarding disorder as it pertains to training logs, and reminisce about centipedes.
2024-02-2641 minSteep Ravine...Deep Thoughts About RunningEpisode 3 - Marathon RunningMatt and Dave talk about running marathons.
2024-02-1741 minSteep Ravine...Deep Thoughts About RunningEpisode 2 - 116th Millrose Games RecapDave and Matt look forward to beers outside the Wild Duck in Eugene and recap today's 116th running of the legendary Millrose Games indoor track meet in New York City.
2024-02-1150 minSteep Ravine...Deep Thoughts About RunningEpisode 1 - 2024 Olympic Marathon TrialsMatt and Dave run down the men's and women's 2024 Olympic Marathon Trials results from February 3, 2024.
2024-02-0538 min