Shows
Max’s Mental MinuteMeditationIn this episode, Max talks about using meditation to get present and focused.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-09-2601 min
Max’s Mental MinuteEpictetusIn this episode, Max talks about a quote from Epictetus for this week's Wednesday wisdom.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-09-2501 min
Max’s Mental MinuteThe Ultimate FighterIn this episode, Max talks about Georges St Pierre and how his roadblocks helped shape his journey.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-09-2402 min
Max’s Mental MinuteThe Confident MindIn this episode, Max talks about a book by Dr. Nate Zinsser about confidence and how you can build it to be unshakeableMax Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Ma...2024-09-2301 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks us through a self talk session focusing on the ideas we looked at this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-09-2201 min
Max’s Mental MinuteDoes it Matter?In this episode, Max answers a question about why we need to focus on our mental performance.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-09-2101 min
Max’s Mental MinuteRoutines FirstIn this episode, Max talks about a conversation he has with a University baseball player and how we need to focus on our routines in the process as opposed to the outcome.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTw...2024-09-2001 min
Max’s Mental MinuteWearable InformationIn this episode, Max talks about using a wearable to track and improve on your sleep and overall fitness.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-09-1902 min
Max’s Mental MinuteAristotleIn this episode, Max talks about a quote from Aristotle for this Wednesday's Wisdom.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-09-1801 min
Max’s Mental MinuteThe SculptorIn this episode, Max tells a story about a sculptor who strives for perfection.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-09-1702 min
Max’s Mental MinuteThe 80/20 PrincipleIn this episode, Max talks about a boog from Richard Koch, The 80/20 Principle.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-09-1601 min
Max’s Mental MinuteSunday AffirmationsIn this episode, Max walks us through a self talk session looking at some of the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:...2024-09-1501 min
Max’s Mental MinuteHow You Do Some Things...In this episode, Max talks about accountability and getting things done.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-09-1402 min
Max’s Mental MinuteSupport SystemIn this episode, Max talks about the importance of having a good team around you.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-09-1301 min
Max’s Mental MinuteKnowledge Isn't PowerIn this episode, Max talks about your knowledge and how it means absolutely nothing.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-09-1201 min
Max’s Mental MinuteKobe BryantIn this episode, Max talks about mamba mentality for this week's Wednesday Wisdom.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-09-1101 min
Max’s Mental MinuteJK RowlingIn this episode, Max talks about one of the greatest authors ever and the hardships they faced along the way.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-09-1001 min
Max’s Mental MinuteThe ObstacleIn this episode, Max talks about one of Ryan Holiday’s great books about stoicism.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www...2024-09-0901 min
Max’s Mental MinuteSunday AffirmationsIn this episode, Max walks you through a self-talk session centred around the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-09-0801 min
Max’s Mental MinuteStaying DisciplinedIn this episode, Max talks about keeping tough during your telescope goals.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-09-0701 min
Max’s Mental MinuteWhyIn this episode, Max talks about what is going on with his University journey.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.ma...2024-09-0602 min
Max’s Mental MinuteBe a SpongeIn this episode, Max gives a tip about being a sponge instead of a brick.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-09-0501 min
Max’s Mental MinuteDerek JeterIn this episode, Max talks about a quote from one of his favourite athletes of all time.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-09-0401 min
Max’s Mental MinutePerfectionismIn this episode, Max shares a story about an artist who was better known as a perfectionist. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-09-0302 min
Max’s Mental MinuteMindsetIn this episode, Max talks about the book Mindset by Carol Dweck and the difference between a growth and a fixed mindset.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-09-0201 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks us through a self talk session based on the ideas from this weeks episodes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-09-0101 min
Max’s Mental MinuteConsistencyIn this episode, Max talks about his small daily steps in his weight loss journey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-08-3101 min
Max’s Mental MinuteWeekly ReflectionIn this episode, Max reflects on tryouts as well as his overall training program and the impacts he has seen.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-08-3001 min
Max’s Mental MinuteTaking BreaksIn this episode, Max talks about taking breaks and how that can improve your energy, effort and abilities.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-08-2901 min
Max’s Mental MinuteHenry FordIn this episode, Max talks about a quote from Henry Ford for this Wednesday wisdom session.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-08-2801 min
Max’s Mental MinuteThe BoulderIn this episode, Max tells the story of a traveller who learns to appreciate the journey.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-08-2702 min
Max’s Mental MinuteThe Inner GameIn this episode, Max talks about Timothy Gallwey’s book “The Inner Game of Golf” and his concept of self 1 vs self 2.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: m...2024-08-2601 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks us through an affirmation session looking at the big ideas from this weeks episodes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-08-2501 min
Max’s Mental MinuteIt's For EveryoneIn this episode, Max talks about a question he often hears regarding mental performance.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.ma...2024-08-2402 min
Max’s Mental MinuteWelcome BackIn this episode, Max talks about his trip home and how his routines changed. Remember, we aren’t perfect.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com2024-08-2301 min
Max’s Mental MinuteBookendsIn this episode, Max talks about bookending our days with rock solid AM/PM routines.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-08-2201 min
Max’s Mental MinuteNelson MandelaIn this episode, Max talks about a quote from Nelson Mandela on how we should attack those tasks that seem impossible.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-08-2101 min
Max’s Mental MinuteMake The CutIn this episode, Max talks the challenges of some NFL players as they enter the dog days of the preseason and how you can use getting told no as an opportunity.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13...2024-08-2001 min
Max’s Mental MinuteThe 5AM ClubIn this episode, Max talks about the book by Robin Sharma “The 5am club” and more importantly the 20/20/20 formula.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com2024-08-1901 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks us through an affirmation session based on the ideas from this weeks episodes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-08-1801 min
Max’s Mental MinuteStaying MotivatedIn this episode, Max talks about staying motivated and some tools you can use to help you enjoy your goals both long and short term.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Ma...2024-08-1701 min
Max’s Mental MinuteMake It FunIn this episode, Max reflects on his week and reminds us to keep things enjoyable so you can love your process.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-08-1601 min
Max’s Mental MinuteChampions Do MoreIn this episode, Max shares a tip for being a champion.. Remember extra effort is expected effort.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-08-1501 min
Max’s Mental MinuteAlbert EinsteinIn this episode, Max shares some Wednesday Wisdom from the great Albert Einstein.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-08-1401 min
Max’s Mental MinuteDerek RedmondIn this episode, Max talks about an olympic story that is forever etched in history. Watch it here: https://www.youtube.com/watch?v=t2G8KVzTwfwMax Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about bo...2024-08-1301 min
Max’s Mental MinuteThe Way of The FightIn this episode, Max talks about a great book from one of the greatest MMA fighters of all time Georges St Pierre. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-08-1201 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks you through an affirmation session, looking at some of the big ideas from this weeks episodes.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-08-1101 min
Max’s Mental MinutePositive Self TalkIn this episode, Max talks about a question he was asked by a parent during a baseball session recently. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-08-1001 min
Max’s Mental MinuteGrateful ReflectionIn this episode, Max reflects on his past week and talks about being grateful in spite of things going wrong.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-08-0901 min
Max’s Mental MinuteSleep MasksIn this episode, Max shares a tip for helping you get a better night of sleep.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-08-0801 min
Max’s Mental MinuteMaya AngelouIn this episode, Max shares some Wednesday wisdom from Maya Angelou.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-08-0701 min
Max’s Mental MinuteRoger BannisterIn this episode, Max talks about the story of Roger Bannister and how you can use it to overcome mental barriers of your own.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:...2024-08-0601 min
Max’s Mental MinuteGritIn this episode, Max shares ideas from Angela Duckworth’s book titles “Grit”Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca2024-08-0501 min
Max’s Mental MinuteSunday Self TalkIn this episode, Max walks us through a self-talk session based on the big ideas from this week's podcasts.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-08-0401 min
Max’s Mental MinuteManaging StressIn this episode, Max shares some tips for managing stress in sport or in life.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: ww...2024-08-0302 min
Max’s Mental MinuteWeekly ReflectionIn this episode, Max reflects on his week talking about the new podcast schedule as well as his new Oura RingMax Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-08-0201 min
Max’s Mental MinuteEffective CommunicationIn this episode, Max talks about the importance of effective communication and gives us tips and tricks to further relationships.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-08-0101 min
Max’s Mental MinuteLearn To SurfIn this episode, Max shares some Wednesday Wisdom inspired by Jon Kabat-Zinn.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-07-3101 min
Max’s Mental MinuteKindness It's A GiftIn this episode, Max tells a story about kindness and how you can change the world just by being kind to other humans.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:...2024-07-3001 min
Max’s Mental MinuteThe 1% RuleIn this episode, Max talks about an idea from the book atomic habits by James Clear. Small changes lead to big results.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-07-2901 min
Max’s Mental MinuteSunday AffirmationsAn affirmation session built around the big ideas from this week's episodes!Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.ma...2024-07-2801 min
Max’s Mental MinuteNap For The WinIn this episode, Max talks about napping and why you should fit it into your schedule!Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-07-2701 min
Max’s Mental MinuteThe BlacksmithIn this episode, Max talks about the story of a blacksmith and his resilience in rebuilding and improving his shop and life.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-07-2601 min
Max’s Mental MinuteThe Inner BattleIn this episode, Max talks about the two selves inside of us. Which one are you going to feed?Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.co...2024-07-2501 min
Max’s Mental MinuteIntense TrustIn this episode, Max talks about confidence and what you can do to cultivate intense trust in yourself so you can preform your best when it matters most.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire ab...2024-07-2401 min
Max’s Mental MinuteTalent Comes From HardworkIn this episode, Max talks about a player he coaches and the mindset he has that helps him to be one of the best players he has been able to coach.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13...2024-07-2301 min
Max’s Mental MinuteSuccess Isn't Determined By ResultsIn this episode, Max recaps his weekend coaching in the 14U PBLO playoffs.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.ca...2024-07-2202 min
Max’s Mental MinuteSunday AffirmationsIn this episode, Max walks you through an affirmation session with some of the big ideas from this past week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-07-2101 min
Max’s Mental MinuteKey NumbersIn this episode, Max talks about time management and some key numbers you can use to help maximize your time.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-07-2001 min
Max’s Mental MinuteI Have A RiddleIn this episode, Max has a riddle about three frogs who decide they are going to take action.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com...2024-07-1900 min
Max’s Mental MinuteProgress Isn't a Straight LineIn this episode, Max talks about progress and how it isn’t always a constant wave of improvement.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.com2024-07-1801 min
Max’s Mental MinuteWork Never EndsIn this episode, Max talks about putting in the extra work. Align your action with your words and get it done on every day that ends in Y.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire ab...2024-07-1701 min
Max’s Mental MinuteTake a BreakIn this episode, Max talks about taking regular breaks within your work sessions in order to maximize productivity, learning and energy!Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-07-1601 min
Max’s Mental MinutePower PoseIn this episode, Max talks about a TED Talk with Amy Cuddy discussing power poses and their ability to build your confidence and your results.https://www.youtube.com/watch?v=Ks-_Mh1QhMcMax Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental Mastery...2024-07-1501 min
Max’s Mental MinuteSunday AffirmationsIn this Episode, Max walks you through confidence conditioning in the form of positive self-talk. With a look at some of the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about bo...2024-07-1401 min
Max’s Mental MinuteTwo Minute RuleIn this episode, Max talks about an easy way you can defeat procrastination and avoid a buildup of tasks in your day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-07-1301 min
Max’s Mental MinuteThe Maui HabitIn this episode, Max talks about a new habit you can apply to your daily routine! This idea comes straight from Tiny Habits by B.J. FoggMax Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about bo...2024-07-1201 min
Max’s Mental MinuteHabit FormulaIn this episode, Max talks about the three-step habit-building formula to build whatever habit you want.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-07-1101 min
Max’s Mental MinuteHabit FormulaIn this episode, Max talks about the three-step habit-building formula to build whatever habit you want.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-07-1001 min
Max’s Mental MinuteLook GoodIn this episode, Max talks about a quote from Deion Sanders's great book Elevate and Dominate. You have control over your appearance so look the best you can.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire ab...2024-07-1001 min
Max’s Mental MinuteHydration WinsIn this episode, Max talks about the importance of hydrating well every single day. If you aren’t drinking half your body weight in ounces you are dehydrated! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire abou...2024-07-0901 min
Max’s Mental MinuteGoldfish or SharksIn this episode, Max talks about swimming with sharks and encourages you to look at your peer group. Reminder you are a product of the five people you spend the most time with.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: ma...2024-07-0801 min
Max’s Mental MinuteSunday AffirmationsIn this episode, Max walks you through an affirmation session looking at some of the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gm...2024-07-0701 min
Max’s Mental MinuteMorning SunlightIn this episode, Max talks about a routine he began following in the morning to maximize his mornings and get the most out of his coffee.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking wi...2024-07-0601 min
Max’s Mental MinuteBelieve In YourselfIn this episode, Max talks about positive self-talk and how the primary motivator is yourself. How do you expect others to believe in you if you don't believe in yourself?Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To...2024-07-0501 min
Max’s Mental MinuteOne Word To DominateIn this episode, Max talks about a tattoo on his right forearm and how the word is a reminder to be all we can be every moment of our lives.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To...2024-07-0401 min
Max’s Mental MinutePractice MindsetIn this episode, Max talks about a conversation with a baseball athlete who reached out, struggling to get the results he was looking for in a game.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about bo...2024-07-0301 min
Max’s Mental MinuteDay 100In this episode, Max celebrates 100 days of the pushup challenge. Who is going to join him in completing 100 pushups every day going forward?Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:...2024-07-0201 min
Max’s Mental MinuteSeek The GoodIn this episode, Max invites you to look for the good things in seemingly negative situations.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-07-0101 min
Max’s Mental MinuteSunday AffirmationsIn this episode, Max leads you through an affirmation session and examines some of the big ideas from this week's podcasts.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: ma...2024-06-3001 min
Max’s Mental MinuteComparisonIn this episode, Max talks about comparison being the thief of all joy. Be the best version of yourself moment to moment, not the best version of you compared to someone else. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13...2024-06-2901 min
Max’s Mental MinuteCaffeine CurfewIn this episode, Max talks about removing caffeine from your system at least eight hours before bed to help improve your sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Em...2024-06-2801 min
Max’s Mental MinuteIf/ThenIn this episode, Max talks about using If/Then statements and how stacking our habits on top of each other can help us to build a new routine.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire ab...2024-06-2701 min
Max’s Mental MinuteMake It EasyIn this episode, Max talks about using habit-building and how making our habits easy and obvious can be the push we need to build a new routine.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about bo...2024-06-2601 min
Max’s Mental MinuteStart SmallIn this episode, Max talks about using your habit-building and how starting small can be the push we need to build a new routine.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:...2024-06-2501 min
Max’s Mental MinuteAutomobile UniversityIn this episode, Max talks about using your transportation time to improve your knowledge and capabilities.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWe...2024-06-2401 min
Max’s Mental MinuteJournaling Day 6The final day of the journaling seminar features the Start, stop, continue... perhaps the most important part of the whole process. Again to receive the template email me maxrydholm@gmail.comThere will be a blog post on this process on my website www.maxrydholm.ca for more information.DAY 1 TODAY2024-05-2501 min
Max’s Mental MinuteJournaling Day 3Day 3 of our journaling process. 3 Affirmations to get our confidence right. Email me for the template maxrydholm@gmail.comDAY 1 TODAYwww.maxrydholm.ca2024-05-2201 min
Max’s Mental MinuteJournaling Day 2Email me maxrydholm@gmail.com for the template. Use the 3 keys to keep it simple to start your day in the right direction. What 3 things are you going to align with what you want to accomplish that day?DAY 1 TODAYwww.maxrydholm.ca2024-05-2101 min
Max’s Mental MinuteJournaling Day 1Send me an email maxrydholm@gmail.com to receive the template for the success journal. Plan tomorrow today to ensure you complete everything you need to get done.DAY 1 TODAYwww.maxrydholm.ca2024-05-2001 min