Shows
世界に自分軸を輝かせよう！"Who you are" makes the world a better place! by Sayuri Sense【6月折り返し】目標に迷ったときの心理学・脳科学5つのアプローチ①〜Podcast Vol215：June Reset! 5 Science-Backed Ways to Reframe Your Goals(Part1) Hi everyone! Welcome to another June Reset episode!This time, I’ll introduce 5 science-backed tips to shift from self-judgment to motivation.How can you practice self-compassion? How can you redirect when you fail?How do you face negative events? And how can you get the most out of your RAS system?Grab your journal, take a deep breath, and let’s dive in.
6月は１年の折り返し地点ですね。
1月に立てた目標やヴィジョンがあると思いますが、予定通りにいっていないものがあると、がっかりしたり、焦ったり、自己嫌悪に陥ったりすることもあるかもしれません。
でも、このタイミングで少し立ち止まって休憩しながら冷静に自己分析できると、後半もまた前向きな気持ちをキープできると思います。
🎧Podcast Vol215【6月折り返し】目標に迷ったときの心理学・脳科学5つのアプローチ①
June Reset：5 Science-Backed Ways to Reframe Your Goals
6月は、長男のお友達たちが、日本より一足早く、海外の大学の夏休みが始まり、カナダやオーストラリア、アメリカなど国から帰国していて賑やかになってきました！
私もオーストラリアに１７歳で留学した時に出会ったときの友人が日本に遊びに来ていて、 友情３０周年だねと、高校時代の友人関係は強いな〜と振り返っていました。
ちょうど一年の半分で友人たちと話す機会があると、プライベートなお話をたくさんすることができて、この半年の振り返りもでき、この夏の新たなチャレンジも楽しみになってきました！
今日はちょっと立ち止まってリセットができるような時間をお届けします。
Step1 自分を批判しない
セルフ・コンパッション
(From innter-critics
to Self-compassion)
セルフコンパッション（自己慈悲）」の研究で著名な心理学者 Dr. Kristin Neffによると、失敗した時に自己批判せずにどのように自分と接することが大切だと言っているでしょう？
The study from self-compassion expert Dr. Kristin Neff shows
“Self-judgment in moments of failure increases cortisol. Self-judgment in moments of failure increases cortisol. It decreases motivation and keeps you stuck in shame.”
失敗した時に自己批判をすると、体はどのように反応し、長期的にどのような影響があるでしょう？
Step2 自己批判→自己〇〇へ
From Self-criticism
to Self-observation
MBCT（Mindfulness-Based Cognitive Therapy：マインドフルネス認知療法）」を開発し、自己批判に苦しむ人たちに対して、「自己〇〇」「非判断的気づき（non-judgmental awareness）」が有効であることを科学的に証明した第一人者心理学教授Zindel V. Segal 博士によると
“You are not your thoughts.”— Zindel V. Segal
MBCT（マインドフルネス認知療法）の中心的な考え方を番組でご紹介しています。
「自分の〇〇に飲み込まれず、それをただ〇〇〇〇ことの大切さ」を表しています。
Step3 プラン通りにいかないときの
世界のハイパフォーマーたちの考え
How do high-performers redirect
when they fail?
世界のハイパフォー2025-06-2100 min
The Crucible - The JRTC Experience Podcast104 S05 Ep 04 – From Brigade Support Battalion to Light Support BN in Mobility Brigade Combat Teams: Transforming Sustainment for Large Scale Combat Operations w/LTC Justin Bowman of 426 LSBThe Joint Readiness Training Center is pleased to present the one-hundredth-and-fourth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by the Task Force Senior for the TF Sustainment (BSB / CSSB), LTC Bruce Roett on behalf of the Commander of Ops Group (COG). Today’s guests are three seasoned medical professionals with 1st Mobility Brigade Combat Team of the 101st Airborne Division. LTC Justin Bowmen is the Battalion Commander for the 426th Light Support Battalion of the 1st Mobility Brigade Combat Team in the 101st Airborne Division (Air Assault). MAJ Ryan Morris
is the Brigade Support Operat...2025-06-131h 19
Ohne geht's besserSerie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]2025-06-0909 minOhne geht's besserSerie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]2025-06-0909 minOhne geht's besser!Serie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]2025-06-0909 min
Foco & Propósito: Sua Semana ExtraordináriaFoco & Propósito: Mindfulness - Despertando a Consciência e Encontrando a Paz InteriorNeste episódio de Foco & Propósito, mergulhamos no aclamado livro "Mindfulness: Atenção Plena", de Mark Williams e Danny Penman. Descubra como este guia prático e cientificamente validado pode ajudá-lo a reduzir o estresse, a ansiedade e a ruminação mental, além de prevenir recaídas na depressão e aumentar seu bem-estar geral.Baseado na Terapia Cognitiva Baseada em Mindfulness (MBCT), desenvolvida na Universidade de Oxford, o livro oferece um programa estruturado de oito semanas, repleto de meditações guiadas e exercícios informais. Aprenda a sair do "piloto automático", a...2025-06-0608 min
Someday FarmA Flame for your DarknessResearch has shown that meditation can be an effective complementary approach for managing depression.Here are some key findings:* Brain Changes: Meditation has been found to alter brain regions associated with depression, such as the medial prefrontal cortex (mPFC) and the amygdala. These areas are involved in rumination and stress responses. Meditation helps break the connection between them, reducing negative thought patterns.* Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive behavioral therapy. Studies have shown that it can significantly reduce relapse rates in individuals with recurrent depression....2025-05-0631 min
轉角幸福科技島EP665 - 轉角遇見你 - 山與水之間唯有人05：正念小旅行 ft.林立仁日安，2025
「正念幸福小旅行」
在快節奏、高壓力的時代
我們常常因為忙碌的工作
人際關係、生活中的瑣事
而感到焦慮、煩躁
甚至被情緒牽著走
如何在日常生活中
找到內心的平靜
學會與情緒共處
是每個人都應該掌握的一門課題
在本集 《山水之間唯有人》 節目中
我們學習如何透過簡單的練習
來提升專注力、穩定情緒
讓我們能夠更自在地面對
生活中的挑戰
我們經常將「生氣」、「焦慮」
這類的情緒視為負面的
甚至試圖壓抑或逃避
但林立仁老師說
情緒本身沒有好壞之分
只是人類與生俱來的心理反應
真正影響我們的是
我們如何回應這些情緒
林立仁老師分享一個簡單的
「兩支箭」概念：
「第一支箭」來自於外在事件帶來的情緒反應
例如被批評、工作壓力、身體不適等。
「第二支箭」則是我們對這些事件的內在對話
例如「為什麼我總是這麼沒用？」、「如果當初做得更好就不會發生這種事了！」這類自我批判或無限腦補的思維模式，往往讓我們承受更多不必要的痛苦。
學會正念
就是減少自己射出的第二支箭
讓情緒成為我們的夥伴
而非敵人
面對突如其來的壓力與情緒
該如何快速調整自己？
立仁老師在節目中
分享一個簡單有效的「STOP 練習」
只要四個步驟
就能幫助我們
從衝動反應轉向理性回應：
1. S – Stop (暫停)：
無論當下正在做什麼，先停下來，給自己一個空間。
2. T – Take a breath (深呼吸)：
透過幾次深呼吸，穩定內在狀態，讓自己回到當下。
3. O – Observe (觀察)：
留意自己的身體感受、呼吸變化，思考當前的情緒狀態。
4. P – Proceed (繼續)：
選擇一個對自己和他人最好的回應方式，而非衝動反應。
這套方法適用於任何生活情境
無論是在辦公室面對上司的苛責
還是與家人發生爭執
都能幫助我們在關鍵時刻穩定情緒
避免不必要的衝突與後悔
林立仁老師還帶領主持人
進行有趣的「葡萄乾練習」
這個看似簡單的體驗
卻能幫助我們重新認識「
#專注」
與「#當下」的力量
透過 視覺、觸覺、聽覺、嗅覺、味覺
用五感細細體驗一顆葡萄乾
讓我們發現
即便是日常生活中最微小的事物
也能帶來深刻的感知與滿足
這正是「正念」的精神 ：
「讓我們學會用全新的方式體驗生活，讓簡單的事物變得豐富，讓壓力轉化為內在的穩定力量。」
在資訊爆炸、壓力沉重的現代社會
或許每個人都應該學習正念
因為它能夠：
提升專注力：
幫助你在學習、工作時減少分心，提高效率。
穩定情緒：
減少衝動與焦慮，幫助你在壓力下做出更理性的決策。
改善人際關係：
讓你更能理解自己與他人的情緒，不再被情緒勒索。
提升幸福感：
讓你更能享受生活的美好，減少對未來的焦慮與過去的懊悔。
正念不是一門高深的學問
而是人人都可以實踐的生活方式
讓大家都能成為自己情緒的主人
如果你也想學習
如何更好地管理情緒
擁有更專注、穩定與幸福的生活
千萬別錯過這集節目！
現在就打開你的耳朵
一起來體驗正念的力量！
林立仁 老師
學歷：輔仁大學中國文學系博士
現職：
明志科技大學通識教育中心人文社會組 副教授
現任：
明志科技大學正念靜觀中心主任
正念助人學會常務監事
正念專業資歷：
● 正念認知療法教師（MBCT教師 英國牛津正念中心 完成M1-M4-團督）
● 正念認知生活教師（MBCT-L教師 英國牛津正念中心）
● 正念助人專業講師（MBHP Instructor）
● 英國 Misp青少年正念.b課程 合格師資
● 英國 The Present 當下的禮物 兒童大腦開發與幸福課 合格師資
● 英國 Living in The Present 活在當下-成人正念與幸福課程 合格師資
● 第三屆、第四屆 正念助人專業講師培訓 專訓教師
● 王長庚公益信託「正念教育校園推廣計畫」主持人(109年迄今)
● 正念助人學會 第三屆 理事長
#林立仁
老師
#明志科技大學正念靜觀中心
主任
#正念助人學會
前任理事長/現任常務監事
#陳志霖
老師
#明志科技大學
#行動導向辦公室
#明志科技大學教育部USR計畫
#轉角遇見你
#幸福小書籤
#不只是科技
2025-04-2546 min
轉角幸福科技島EP664 - 轉角遇見你 - 山與水之間唯有人04：Play不累 ft.林立仁日安，2025
「玩正念，減壓不累」
我們的生活中充滿壓力與焦慮
無論是職場的競爭、學業的壓力
還是生活中的瑣碎繁雜
我們總是被未完成的計畫
即將到來的挑戰
或過去的遺憾牽引著
以至於忽略
當下最真實的感受與價值
這次的來賓明志科技大學
「正念靜觀中心」主任 林立仁老師
將帶領我們一起進入「正念（Mindfulness）」的世界
學習如何透過專注當下
覺察自己
友善對待內心
找回內心的平靜與幸福
什麼是正念？
「正念」這個詞或許你曾經聽過
但它的真正意義是什麼呢？
林立仁老師深入淺出地解釋：
「正念的核心，就是專注於當下，帶著友善的態度去覺察自己。」
這不只是單純的「正向思考」
而是學習如何與自己的情緒共處
接受當下的狀態
而不被焦慮或過去的遺憾拉扯
「念」字拆解為「今+心」，意思就是讓心回到當下，不漂泊於過去或未來。
當我們能專注於現在，就能更好地處理壓力、情緒，並提升幸福感。
許多人誤以為「正念」
等同於「正能量」
但事實上正念不是強迫自己樂觀
而是學會如何溫柔地接受自己的情緒
不論是開心、悲傷、憤怒還是焦慮
都是生命的一部分
正念如何改變我們的生活？
也許是壓力的緣故
許多人面臨焦慮、失眠
專注力不足、情緒起伏大等問題
而正念正是一種幫助我們
調整身心狀態的方法
正念的好處
減少焦慮與壓力：
專注當下，而非過度擔憂未來或糾結過去。
提升專注力與效率：
透過訓練，讓自己不容易分心，提高學習與工作的表現。
改善睡眠品質：
幫助大腦放鬆，提高深層睡眠時間。
增進人際關係：
專注聆聽，讓溝通更順暢，也能更理解自己與他人。
這些好處不僅僅是理論
而是經過無數心理學與腦科學實證
甚至在全球各大企業、學術機構
醫療體系中都已經被廣泛應用
正念的實踐：簡單卻深刻的練習
【專注呼吸練習】（適合忙碌現代人的5分鐘練習）
坐下來，雙腳平穩接觸地面，身體放鬆
閉上眼睛，感受自己的呼吸（吸氣時，空氣進入鼻腔；呼氣時，氣流緩緩流出）
如果發現自己分心了，溫柔地把注意力帶回呼吸
持續觀察自己的呼吸與身體狀態，感受內在的平靜
這項簡單的練習
能幫助我們快速放鬆
還能提升覺察力與專注力
適合在壓力大時、工作前、學習中
甚至睡前使用
值得一提的是
明志科技大學在台灣的高等教育中
率先成立「正念靜觀中心」
並將正念課程納入
學生必修的「大學之道」
讓每一位學生都能學習
如何透過正念來調適身心
提升學習與生活品質
主要推動項目：
正念課程（如大學之道）：
讓學生在學業壓力中找到平衡
正念讀書會、工作坊 ：
提供教師、職員學習正念的方法
正念應用於企業與社區 ：
將正念技術推廣至更廣泛的群體
這樣的努力
無疑是台灣教育界的一大創舉
讓更多人能夠從學習階段
就開始培養內在的穩定與專注力
如果你也覺得生活壓力大
容易焦慮、專注力不足
那麼這集節目
將會為你帶來實質的幫助
你將學到：
如何透過正念減壓、提升幸福感
如何改善專注力與情緒管理
簡單易學的「專注呼吸練習」，幫助放鬆身心
如何在日常生活中運用正念（吃飯、走路、工作、對話）
一起學習如何活在當下
找回內在的平靜與幸福
迎接更輕盈自在的生活
林立仁 老師
學歷：輔仁大學中國文學系博士
現職：
明志科技大學通識教育中心人文社會組 副教授
現任：
明志科技大學正念靜觀中心主任
正念助人學會常務監事
正念專業資歷：
● 正念認知療法教師（MBCT教師 英國牛津正念中心 完成M1-M4-團督）
● 正念認知生活教師（MBCT-L教師 英國牛津正念中心）
● 正念助人專業講師（MBHP Instructor）
● 英國 Misp青少年正念.b課程 合格師資
● 英國 The Present 當下的禮物 兒童大腦開發與幸福課 合格師資
● 英國 Living in The Present 活在當下-成人正念與幸福課程 合格師資
● 第三屆、第四屆 正念助人專業講師培訓 專訓教師
● 王長庚公益信託「正念教育校園推廣計畫」主持人(109年迄今)
● 正念助人學會 第三屆 理事長
#林立仁
老師
#明志科技大學正念靜觀中心
主任
#正念助人學會
前任理事長/現任常務監事
#陳志霖
老師
#明志科技大學
#行動導向辦公室
#明志科技大學教育部USR計畫
漢聲廣播電台：轉角遇見你/幸福小書籤/不只是科技
#轉角遇見你
#幸福小書籤
#不只是科技
#山水之間唯有人
--
Hosting provided by SoundOn 2025-04-2441 min
轉角幸福科技島EP616 - 正念幸福小旅行 ft.林立仁日安，2025
「正念幸福小旅行」
在快節奏、高壓力的時代
我們常常因為忙碌的工作
人際關係、生活中的瑣事
而感到焦慮、煩躁
甚至被情緒牽著走
如何在日常生活中
找到內心的平靜
學會與情緒共處
是每個人都應該掌握的一門課題
在本集 《山水之間唯有人》 節目中
我們學習如何透過簡單的練習
來提升專注力、穩定情緒
讓我們能夠更自在地面對
生活中的挑戰
我們經常將「生氣」、「焦慮」
這類的情緒視為負面的
甚至試圖壓抑或逃避
但林立仁老師說
情緒本身沒有好壞之分
只是人類與生俱來的心理反應
真正影響我們的是
我們如何回應這些情緒
林立仁老師分享一個簡單的
「兩支箭」概念：
「第一支箭」來自於外在事件帶來的情緒反應
例如被批評、工作壓力、身體不適等。
「第二支箭」則是我們對這些事件的內在對話
例如「為什麼我總是這麼沒用？」、「如果當初做得更好就不會發生這種事了！」這類自我批判或無限腦補的思維模式，往往讓我們承受更多不必要的痛苦。
學會正念
就是減少自己射出的第二支箭
讓情緒成為我們的夥伴
而非敵人
面對突如其來的壓力與情緒
該如何快速調整自己？
立仁老師在節目中
分享一個簡單有效的「STOP 練習」
只要四個步驟
就能幫助我們
從衝動反應轉向理性回應：
1. S – Stop (暫停)：
無論當下正在做什麼，先停下來，給自己一個空間。
2. T – Take a breath (深呼吸)：
透過幾次深呼吸，穩定內在狀態，讓自己回到當下。
3. O – Observe (觀察)：
留意自己的身體感受、呼吸變化，思考當前的情緒狀態。
4. P – Proceed (繼續)：
選擇一個對自己和他人最好的回應方式，而非衝動反應。
這套方法適用於任何生活情境
無論是在辦公室面對上司的苛責
還是與家人發生爭執
都能幫助我們在關鍵時刻穩定情緒
避免不必要的衝突與後悔
林立仁老師還帶領主持人
進行有趣的「葡萄乾練習」
這個看似簡單的體驗
卻能幫助我們重新認識「
#專注」
與「#當下」的力量
透過 視覺、觸覺、聽覺、嗅覺、味覺
用五感細細體驗一顆葡萄乾
讓我們發現
即便是日常生活中最微小的事物
也能帶來深刻的感知與滿足
這正是「正念」的精神 ：
「讓我們學會用全新的方式體驗生活，讓簡單的事物變得豐富，讓壓力轉化為內在的穩定力量。」
在資訊爆炸、壓力沉重的現代社會
或許每個人都應該學習正念
因為它能夠：
提升專注力：
幫助你在學習、工作時減少分心，提高效率。
穩定情緒：
減少衝動與焦慮，幫助你在壓力下做出更理性的決策。
改善人際關係：
讓你更能理解自己與他人的情緒，不再被情緒勒索。
提升幸福感：
讓你更能享受生活的美好，減少對未來的焦慮與過去的懊悔。
正念不是一門高深的學問
而是人人都可以實踐的生活方式
讓大家都能成為自己情緒的主人
如果你也想學習
如何更好地管理情緒
擁有更專注、穩定與幸福的生活
千萬別錯過這集節目！
現在就打開你的耳朵
一起來體驗正念的力量！
林立仁 老師
學歷：輔仁大學中國文學系博士
現職：
明志科技大學通識教育中心人文社會組 副教授
現任：
明志科技大學正念靜觀中心主任
正念助人學會常務監事
正念專業資歷：
● 正念認知療法教師（MBCT教師 英國牛津正念中心 完成M1-M4-團督）
● 正念認知生活教師（MBCT-L教師 英國牛津正念中心）
● 正念助人專業講師（MBHP Instructor）
● 英國 Misp青少年正念.b課程 合格師資
● 英國 The Present 當下的禮物 兒童大腦開發與幸福課 合格師資
● 英國 Living in The Present 活在當下-成人正念與幸福課程 合格師資
● 第三屆、第四屆 正念助人專業講師培訓 專訓教師
● 王長庚公益信託「正念教育校園推廣計畫」主持人(109年迄今)
● 正念助人學會 第三屆 理事長
#林立仁
老師
#明志科技大學正念靜觀中心
主任
#正念助人學會
前任理事長/現任常務監事
#陳志霖
老師
#明志科技大學
#行動導向辦公室
#明志科技大學教育部USR計畫
#轉角遇見你
#幸福小書籤
#不只是科技
2025-03-2646 min
轉角幸福科技島EP615 - 玩正念，減壓不累 ft.林立仁.日安，2025
「玩正念，減壓不累」
我們的生活中充滿壓力與焦慮
無論是職場的競爭、學業的壓力
還是生活中的瑣碎繁雜
我們總是被未完成的計畫
即將到來的挑戰
或過去的遺憾牽引著
以至於忽略
當下最真實的感受與價值
這次的來賓明志科技大學
「正念靜觀中心」主任 林立仁老師
將帶領我們一起進入「正念（Mindfulness）」的世界
學習如何透過專注當下
覺察自己
友善對待內心
找回內心的平靜與幸福
什麼是正念？
「正念」這個詞或許你曾經聽過
但它的真正意義是什麼呢？
林立仁老師深入淺出地解釋：
「正念的核心，就是專注於當下，帶著友善的態度去覺察自己。」
這不只是單純的「正向思考」
而是學習如何與自己的情緒共處
接受當下的狀態
而不被焦慮或過去的遺憾拉扯
「念」字拆解為「今+心」，意思就是讓心回到當下，不漂泊於過去或未來。
當我們能專注於現在，就能更好地處理壓力、情緒，並提升幸福感。
許多人誤以為「正念」
等同於「正能量」
但事實上正念不是強迫自己樂觀
而是學會如何溫柔地接受自己的情緒
不論是開心、悲傷、憤怒還是焦慮
都是生命的一部分
正念如何改變我們的生活？
也許是壓力的緣故
許多人面臨焦慮、失眠
專注力不足、情緒起伏大等問題
而正念正是一種幫助我們
調整身心狀態的方法
正念的好處
減少焦慮與壓力：
專注當下，而非過度擔憂未來或糾結過去。
提升專注力與效率：
透過訓練，讓自己不容易分心，提高學習與工作的表現。
改善睡眠品質：
幫助大腦放鬆，提高深層睡眠時間。
增進人際關係：
專注聆聽，讓溝通更順暢，也能更理解自己與他人。
這些好處不僅僅是理論
而是經過無數心理學與腦科學實證
甚至在全球各大企業、學術機構
醫療體系中都已經被廣泛應用
正念的實踐：簡單卻深刻的練習
【專注呼吸練習】（適合忙碌現代人的5分鐘練習）
坐下來，雙腳平穩接觸地面，身體放鬆
閉上眼睛，感受自己的呼吸（吸氣時，空氣進入鼻腔；呼氣時，氣流緩緩流出）
如果發現自己分心了，溫柔地把注意力帶回呼吸
持續觀察自己的呼吸與身體狀態，感受內在的平靜
這項簡單的練習
能幫助我們快速放鬆
還能提升覺察力與專注力
適合在壓力大時、工作前、學習中
甚至睡前使用
值得一提的是
明志科技大學在台灣的高等教育中
率先成立「正念靜觀中心」
並將正念課程納入
學生必修的「大學之道」
讓每一位學生都能學習
如何透過正念來調適身心
提升學習與生活品質
主要推動項目：
正念課程（如大學之道）：
讓學生在學業壓力中找到平衡
正念讀書會、工作坊 ：
提供教師、職員學習正念的方法
正念應用於企業與社區 ：
將正念技術推廣至更廣泛的群體
這樣的努力
無疑是台灣教育界的一大創舉
讓更多人能夠從學習階段
就開始培養內在的穩定與專注力
如果你也覺得生活壓力大
容易焦慮、專注力不足
那麼這集節目
將會為你帶來實質的幫助
你將學到：
如何透過正念減壓、提升幸福感
如何改善專注力與情緒管理
簡單易學的「專注呼吸練習」，幫助放鬆身心
如何在日常生活中運用正念（吃飯、走路、工作、對話）
一起學習如何活在當下
找回內在的平靜與幸福
迎接更輕盈自在的生活
林立仁 老師
學歷：輔仁大學中國文學系博士
現職：
明志科技大學通識教育中心人文社會組 副教授
現任：
明志科技大學正念靜觀中心主任
正念助人學會常務監事
正念專業資歷：
● 正念認知療法教師（MBCT教師 英國牛津正念中心 完成M1-M4-團督）
● 正念認知生活教師（MBCT-L教師 英國牛津正念中心）
● 正念助人專業講師（MBHP Instructor）
● 英國 Misp青少年正念.b課程 合格師資
● 英國 The Present 當下的禮物 兒童大腦開發與幸福課 合格師資
● 英國 Living in The Present 活在當下-成人正念與幸福課程 合格師資
● 第三屆、第四屆 正念助人專業講師培訓 專訓教師
● 王長庚公益信託「正念教育校園推廣計畫」主持人(109年迄今)
● 正念助人學會 第三屆 理事長
#林立仁
老師
#明志科技大學正念靜觀中心
主任
#正念助人學會
前任理事長/現任常務監事
#陳志霖
老師
#明志科技大學
#行動導向辦公室
#明志科技大學教育部USR計畫
漢聲廣播電台：轉角遇見你/幸福小書籤/不只是科技
#轉角遇見你
#幸福小書籤
#不只是科技
#山水之間唯有人
--
Hosting provided by SoundOn 2025-03-2641 min
Bipolar SheNo Meditation Required! Boost Your Mood & Change Your Life with Dr. Norman FarbHave you tried meditation, and it really wasn’t your thing? Are you ever overwhelmed with negative or depressing thoughts? Or maybe you can’t see your life changing for the better because you have old perceptions of yourself stuck in your head? With story as your superpower, you can learn to positively project new futures, and perhaps this future even includes less medication for those with depression.Today we get answers and insight into how we can reclaim our lives as we struggle with low moods or even just the blues. I talk with Dr. Norman Farb...2025-02-1945 min
Мама, я больше не БуддаОсознанность: тело и дыхание. MBCTАудио практики первой недели протокола MBCT (Mindfulness Based Cognitive Therapy) - осознанность в теле и дыхании.2025-01-2208 min
动点心思ThingsChange|泛心理21.对谈正念博士：正念是精神内耗的解药吗？【主播】亦扬、Betty【嘉宾】文莉：北京师范大学心理学部正念方向在读博士，目前正在接受牛津正念认知疗法MBCT-L师训，多所高校兼职心理咨询师。【内容概览】在我们心理压力、情绪压力陡增的时代，正念练习已成为一种大众解压、舒缓情绪的有效方式。我们特别邀请了正念博士文莉，来给我们分享正念到底是什么？它为什么会对我们的身心起到良好的作用？除了舒缓不良情绪和身心压力，它还能带给我们什么？我们怎么练习正念才能获得较好的效果？本期节目您将听到：1. 正念是什么1.1正念的概念1.2正念与冥想、禅修等的区别1.3正念起效的心理机制2. 主播分享自己练习正念的感受和问题3. 带领大家一起进行一次10分钟的正念练习【正念书籍及资源推荐】1.书籍《正念：此刻是一枝花》：乔·卡巴金博士撰写的这本书介绍了正念、冥想的理论，练习正念的方法以及生活和正念的融合。《正念心理学》：北师大心理学副教授徐慰所著，这是一本兼具理论与应用的正念心理学书籍，系统的介绍了正念的历史、理论，以及在临床和非临床方面的应用，可以让读者对正念心理学形成一个全景式的画像。《穿越抑郁的正念之道》：介绍了抑郁症和正念的相关理论，以及关于正念的实操练习，并附带有指导语音频。《8周正念之旅》：约翰·蒂斯代尔所著，介绍正念认知疗法（MBCT）的体验和如何将正念引入人们的日常生活。《多舛的生命：正念疗愈帮你抚平压力、疼痛和创伤》：卡巴金博士详细介绍了为期八周的正念减压课程，以及它在保健、医学、心理罪、神经科学等各个领域中的应用。《当下的力量》：埃克哈特·托利所著，适合初学者，从这本书中你可以了解到活在当下的重要性。2024-11-1949 min
The Embodiment Coaching PodcastMindfulness, Meaning & Cancer - with Trish Bartley Mindfulness and cancer teacher Trish joins me to talk about uncertainty, fear, what helps people, miraculous claims, placebo, vicarious trauma, humour, cancer as a wake-up, meaning, intention, Being Mortal, bodily betrayal, mindfulness as a fashion, Grace and Grit, and what she’s learnt over the years. A really touching one. Learn more about Trish here: www.trishbartley.co.uk -------------------------------------------------------- Trish is a senior UK mindfulness teacher trainer and has been involved in Mindfulness-Based Cognitive Therapy (MBCT) since the beginning. She has a particular interest in mindfulness and cancer and has published two books –...2024-11-0752 minThe Crucible - The JRTC Experience Podcast075 S02 Ep 15 - Preparing for the Next Fight & the Army's Modernization Effort of Transformation in Contact w/COL Stultz of 2MBCT/101 ABNThe Joint Readiness Training Center is pleased to present the seventy-fifth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by the Task Force Senior for the BDE Command & Control (BCT HQ), LTC Timothy Price on behalf of the Commander of Ops Group (COG). Today’s guest is the Brigade Commander for 2nd Mobile Brigade Combat Team, 101st Airborne Division (Air Assault), COL James Stultz.
The 2nd Mobile Brigade Combat Team of the 101st Airborne Division (Air Assault), which was activated on 1 July 1941 at Ft. Benning (now Ft. Moore), GA. The MBCT draws its inf...2024-10-1749 min
Medita PodcastMDT381: Ejercicio de pensamientos y sentimientos, basado en el MBCT (Terapia Cognitiva basada en el Mindfulness para la Depresión) guiada por Mar del CerroEn este episodio te invito a dar un paseo para descubrir la diferencia entre lo que pasa, sentimos que pasa, pensamos que pasa, y las reacciones y respuestas que podemos tener al respecto.Este episodio está basado en el ejercicio de pensamientos y sentimientos, basado en el MBCT, Terapia Cognitiva basada en el Mindfulness para la Depresión, si quieres más información no dudes en escribirme.Si te gustó está sesión te invito a escuchar:MDT057: Reto de Bondad Plena, llevando el mindfulness más allá del Zafu, con Mar del C...2024-10-0816 min
HeadWiseMastering Migraine Relief with Mindfulness TherapyIn this week's episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life!
Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can help your migraine experience.2024-09-1925 min
It's All MentalWhat is mindfulness?In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.Recommended resources:Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and resources)NHS mindfulness-based cognitive therapy (MBCT) (An evidence-based therapy for depression, blending parts of...2024-07-1625 min
Mindfulness VoyageMindfulness Voyage 028 -- Mindfulness and CancerTrish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.
Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Reduction founder) since 2000. Trish published the MBCT-Ca teacher’s program handbook in 2012 and wrote Mindfulness, A Kindly Approach for People with Cancer in 2017, for people with cancer at any stage of th...2024-07-1221 min
RQLV - Rien Que La VieLa pleine conscience et les bénéfices de la mindfulness expliqués par un professionnelAujourd'hui je reçois le Dr Marco Flores, diplômé en psychologie et spécialisé dans les thérapies cognitivo-comportementales et particulièrement sur la thématique du TOC. Lors de ses thérapies, il est amené à utiliser la mindfulness (ou pleine conscience) à travers des exercices de méditation. Il nous partage donc son expérience de professionnel pour nous aider à casser les mythes autour de cette pratique et nous éclaircir sur son fonctionnement et ses limites.
RQLV sur Instagram ► https://www.instagram.com/rqlvpodcast/
Coaching sportif ► https://forms.gle/n54mfyPc3odH1EHD7
Le premier épisode avec Marco : https://www.youtube.c...2024-06-1639 min
Pause To Elevate With Dr. Kasim Al-MashatBreaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT)It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety. Dr. Zindel Segal is a leading psychologist, mindfulness teacher, and bestselling author, and co-founder of Mindfulness-Based Cognitive Therapy (MBCT). His work and research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depression and anxiety. He has co-authored many...2024-05-0357 min
The Oxford Mindfulness PodcastMBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio DidonnaDr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model.
His manual "Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder" (Guilford Press, 2020 - translated into Chinese, Spanish, Italian, French and Russian), is the first manualized and validated mindfulness-based treatment model for OCD.
In this free Guest Speaker Event, Dr. Didonna shares the key features of MBCT for OCD including effectiveness, rationale, agenda, and contents of the model.
If...2024-03-1355 min
Planet Family DocThe Making of a Mindful Medical Student (Part Two)Dr. Eric Lee and Henry So continue to explore the challenges and solutions in introducing Mindfulness-Based Cognitive Therapy (MBCT) into training and patient care in Hong Kong, and share their own personal mindfulness practices Also, it's the Lunar New Year in HK - a great time for the Planet Family Doc potluck! If you'd like to learn more, here's: A link to The TourHeart app discussed in the podcast An interesting study recently conducted at the Chinese University of Hong Kong on the use of MBCT in ADHD A meta-analysis on the safety of Mindfulness-Based Interventions, a...2024-03-1329 min
Sage WomenHow to Manage Stress, Alleviate Anxiety and Improve Sleep in MenopauseDid you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep?
In today’s episode we interview Dr Lydia Altini, a Medical Doctor and Certified Lifestyle Medicine Physician, on how MBCT helps women to alleviate symptoms in perimenopause and menopause, and what's involved in the program.
Enrol in Lydia's January 30 MBCT for Menopausal Wellbeing Program hereRead Dr Altini's blog My Journey with Mindfulness: Navigating Menopause with MBCT, here.2024-01-1426 minМама, я больше не БуддаГора. Практика принятия и спокойствия. MBCTГора. Практика принятия и спокойствия. MBCT2023-10-1910 min
Stillpoints: A Podcast with Scott Johnson#045: Mark Williams on How We Created Mindfulness Based Cognitive TherapyIn this wide ranging conversation Scott Johnson talks to Dr Mark Williams, professor of Clinical Psychology at the University of Oxford and director of the Oxford Mindfulness Centre, about mindfulness meditation and its ability to treat and prevent depression. Mark was raised in a devout Christian household, and at a young age believed his calling was with the ministry. His path changed while studying clinical psychology at university, where he was drawn to the field of treating adult mental health. _____ We’d like to invite you to join our growing monthly Stillpoint Online Yoga community. Fo...2023-10-011h 16
Strefa Psyche Uniwersytetu SWPSTerapia poznawcza oparta na uważności (MBCT) - dr hab. Paweł Holas, Zofia SzynalTerapia poznawcza oparta na uważności (MBCT) jest podejściem psychoterapeutycznym, które łączy elementy psychoterapii poznawczo-behawioralnej z praktykami uważności. Jej głównym celem jest pomoc pacjentom w radzeniu sobie z negatywnymi myślami, emocjami i reakcjami poprzez świadomość i akceptację własnych doświadczeń. Czym jest psychoterapia MBCT? Jakie są główne założenia tej terapii? Jakimi technikami i metodami się charakteryzuje? Co na temat skuteczności terapii MBCT mówią badania naukowe? Na te i wiele innych pytań odpowie dr hab. n. med. Paweł Holas, specjalista psychiatra i seksuolog, certyfikowany terapeuta i superwizor terapii poznawczo-behawioralnej, tera...2023-08-0856 min
Strefa Psyche Uniwersytetu SWPSTerapia poznawcza oparta na uważności (MBCT) - dr hab. Paweł Holas, Zofia SzynalTerapia poznawcza oparta na uważności (MBCT) jest podejściem psychoterapeutycznym, które łączy elementy psychoterapii poznawczo-behawioralnej z praktykami uważności. Jej głównym celem jest pomoc pacjentom w radzeniu sobie z negatywnymi myślami, emocjami i reakcjami poprzez świadomość i akceptację własnych doświadczeń. Czym jest psychoterapia MBCT? Jakie są główne założenia tej terapii? Jakimi technikami i metodami się charakteryzuje? Co na temat skuteczności terapii MBCT mówią badania naukowe? Na te i wiele innych pytań odpowie dr hab. n. med. Paweł Holas, specjalista psychiatra i seksuolog, certyfikowany terapeuta i superwizor terapii poznawczo-behawioralnej, tera...2023-08-0856 min
Digital Pacemaker#36 Löst Achtsamkeit die Kernprobleme der modernen Arbeitswelt? mit Dr. Martina Weifenbach (myndway)mit Ulrich Irnich & Markus Kuckertz
Folge 35 beschäftigt sich mit der Frage, ob Achtsamkeit die Kernprobleme der modernen Arbeitswelt lösen kann. Zu Gast ist Dr. Martina Weifenbach, CEO und Mitgründerin von myndway.
Martina und ihre Kolleginnen und Kollegen von myndway beraten und trainieren Unternehmen, Führungskräfte und Teams für einen gesunden digitalen Arbeitsalltag. Dabei wird Achtsamkeit mit digitalen und agilen Methoden kombiniert, um die eigenen Fähigkeiten um wichtige Zukunftskompetenzen zu ergänzen. Alles mit dem Ziel, die moderne Arbeitswelt für alle nachhaltig zu verbessern.
Uli, Markus und Martina diskutieren über Achtsa...2023-07-2550 min
Spirit Reflections#131: Crises do Masculino & a Masculinidade do Futuro - com Volnei PinheiroVocê sabe o que é pertencer ao mundo dos homens? Já participou de um Grupo de Homens? Conhece os Ritos de Passagem? Fantástico bate-papo e meditação guiada por @volnei_pinheiro sobre a masculinidade atual, o futuro dela, a espiritualidade dos ritos de passagem, psicologia corporal, patriarcado e outros temas intrigantes!
SOBRE VOLNEI
Volnei Pinheiro estuda e viva nas práticas de medicinas tradicionais. É pós-graduado em psicologia analítica (Jung), conduz um grupo de homens gays como projeto de conclusão desta formação. Possui 13 anos de psicoterapia a públicos diversos, 12 anos de aulas de yoga em grupo...2023-06-291h 34
TONKA & PHILAchtsamkeit: MBSR und MBCT als Behandlungsmethode und Achtsamkeitspraxis - mit Petra und Jörg Meibert #53Petra Meibert ist Dipl. Psychologin, MBSR und MBCT-Lehrerin, Ausbilderin und Supervisorin sowie Wegbereiterin der Verbreitung von achtsamkeitsbasierten Interventionen in Deutschland und Buchautorin. Ihr Mann, Jörg Meibert, ist Dipl. Sozialpädagoge, Ausbilder und Supervisor sowie MBSR und MBCT-Lehrer und Mind-Body Instructor. Petra und Jörg praktizierten über drei Jahrzehnte in eigener Praxis und eröffneten gemeinsam ein Ausbildungsinstitut für achtsamkeitsbasierte Interventionen. Heute leiten beide neben dem Achtsamkeitsinstitut Ruhr die Oberberg Tagesklinik in Essen mit dem Schwerpunkt achtsamkeits- und mitgefühlsbasierte Psychotherapie. ___________________________________ Was du in dieser Folge erfahren kannst:-Was ist MBSR und MBCT (MBP...2023-06-051h 07
Medita y Goza la VidaNoticia: 10 beneficios de la Terapia Cognitiva Basada en MindfulnessLa terapia cognitiva basada en Mindfulness (MBCT) ha demostrado su eficacia para reducir el riesgo de recaída en personas con depresión, mejorar la calidad de vida y el bienestar general, y reducir la ansiedad, el estrés y los patrones de pensamiento negativos. También puede mejorar la función cognitiva y la regulación emocional, un mecanismo de afrontamiento útil para manejar el estrés y otros retos.
Los 10 beneficios de la Terapia Cognitiva Basada en Mindfulness - Programa MBCT:
1 .Reduce el riesgo de recaída en personas con antecedentes de depresión.
La...2023-02-2208 min
Mind & LifeZindel Segal – Mindfulness and DepressionIn this episode, Wendy speaks with renowned clinical psychologist, researcher, and co-developer of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal. Zindel's work has brought relief to many who suffer from depression, by sharing the tools and skills of mindful awareness. This conversation covers many topics, including:
his early experiences with meditation and psychology;
the development of MBCT and its evolution;
seeing thoughts as thoughts;
the power of curiosity, kindness, and an attitude of letting be;
clinical research on MBCT in depression;
staying with difficult experiences;
the latest thinking about how antidepressants work;
a short guided meditation;
the importance of...2022-11-181h 05
El lugar seguro¿Qué es MBCT? con Estrella Fernández de MBCT Spain T1 E6Entrevista con Estrella Fernández de MBCT Spain abordando el tema ¿Qué es MBCT? En donde MBCT es la terapia cognitiva basada en Mindfulness.
Contactar a Estrella en: https://mbct-spain.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ellugarseguro/message2022-11-1145 min
Mindful Sport Performance PodcastEp. 47: Mindfulness & Depression with Dr. Zindel SegalIn this episode, Dr. Zindel Segal joins the conversation. Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded continuously through the National Institute of Mental Health and the Canadian Institute of Health Research for the past 15 years. He is the author of over ten books and more than 200 publications, including Mindfulness-Based Cognitive Therapy for Depression, The Mindful Way Through Depression, and The Mindful Way Workbook. Dr. Segal continues t...2022-09-3055 min
正念生活禪 Mindfulness and Living Zen香光正念生活禪58--正念關懷 走出憂鬱的心#正念冥想, #正念減壓法, #正念認知療法, # 改善憂鬱症, #減輕焦慮, #充滿活力, #香光本集介紹如何用正念禪觀幫助改善憂鬱症的有效方法 2.世界衛生組織統計，不久將來，憂鬱症可能比心臟病、關節並和各種癌症帶來更大的健康負擔。而且憂鬱症不是只有中老年人會患上，現在青少人有此症者也在增加中。 3.幸好，最近醫學和腦神精科學研究證實，正念禪觀對於改善憂鬱症是有效且正面的影響。例如: 前美國威斯康辛大學的戴維森教授和前麻州大學醫學中心的卡巴金發現，八週正念課程，不僅讓 一群生物科技員工，減輕焦慮、更快樂、更有活力的投入工作，而且，也可以活化左腦前額葉，這表示這種人會比較開心、充滿活力和快樂。更多研究實例，請聽正念生活禪第58集。 4.英國牛津大學正念中心的馬克威廉教授和他的團隊依正念禪修研發出用正念認知療法(MBCT)，這課程可以顯著降低罹患憂鬱症的機率，英國國家健康暨臨床醫學研究院，在憂鬱治理準則中，建議犯有三次或以上憂鬱症者，應採用正念認知療法。此法改善之成效發表於2022-08-0318 min
Kiffe ta Vie#9 - Mon mari m'a trompée - Comment je fais face à l'épreuve❤️🔥 TESTEZ votre HYPERSENSIBILITÉ GRATUITEMENT
📞 Appelez-moi : https://calendly.com/sandrarecolin/
🧘♀️ Kit Méditation - Offert : https://bit.ly/stopagitation
♥️ Kit Stop Culpabilité Spécial Femme - Offert : https://bit.ly/stopculpabilite
Mes formations best seller :
✅ ATTEINDRE tous tes OBJECTIFS 🎯!
✅ Apprendre à MÉDITER en 7 jours 🧘♀️ - Spécial Débutant
✅ Apaiser son MENTAL 🤯 et gérer ses ÉMOTIONS ❤️🔥 grâce à la Méditation de pleine conscience en 8 semaines (MBCT)
✅ Arrêter de CULPABILISER ❤️...2022-04-3017 min
Medita y Goza la VidaMBCT-Meditación con Dificultades_30 minutosMBCT-Meditación con Dificultades_30 minutos2022-04-2027 min
Medita y Goza la VidaMBCT-Meditación de las Campanas_30 minutosMBCT-Meditación de las Campanas_30 minutos
Meditación en silencio de 30 minutos acompañada únicamente por el sonido de las tres campanas del inicio, del final y del sonido de una campana a los 10 y a los 20 minutos.2022-04-2030 min
Medita y Goza la VidaMBCT-Caminar Consciente_20 minutosMBCT-Caminar Consciente_20 minutos2022-04-1320 min
Medita y Goza la VidaMBCT- Yoga_Estiramientos Conscientes_40 minutosMBCT-Estiramientos Conscientes_40 minutos2022-04-1340 min
Medita y Goza la VidaMBCT-Espacio Respiración Afrontamiento_4 minutosMBCT-Espacio Respiración Afrontamiento_4 minutos2022-04-1304 min
Schiffspodcast - Dani fährt SchiffHochseeschlepper kommt in die Thunersee-WerftIn dieser Episode geht es um die Schifffahrt im Kleinen: Dani ist zu Besuch bei Schiffmodellbauer Daniel Bieri. Dort lernt er den Hochseeschlepper «Happy Hunter» kennen und erhält einen Einblick in die Welt der Modellschiffe.Wer denkt, dass Modellbauer Einzelgänger sind, die sich stundenlang in ihre Werkstätte verkriechen, der irrt: Im Berner Oberland treffen sie sich regelmässig im Modell Boot Club Thun. Das mit langer Tradition: Der Verein feiert in diesem Jahr sein 65. Jubiläum mit einer einzigartigen Veranstaltung.Am 18. und 19. Juni findet ein internationales Schaufahren in der Thunersee-Werft der BLS Schifff...2022-03-2029 min
Medita y Goza la VidaJuntos en la Distancia-Mindfulness para Cultivar la Paz_30 min.Práctica realizada y grabada en la sesión "Juntos en la Distancia" de MBCT-Spain.
Son tiempos en los que la guerra está más presente que nunca en el corazón de Europa. Ésta es una práctica para Cultivar la Paz en la que trabajaremos con algunas de las reflexiones que nos dejó el Monje Budista Thich Nhat Hanh en su libro "Hacia la Paz Interior". Cultivar la Paz empieza por uno mismo, la Paz interior es el primer paso para poder Cultivar la Paz en la sociedad.
Ésta es una práctica difícil. 2022-03-1528 min
Vivre en pleine conscienceDr François Le CorreDr François Le Corre
Épisode 7| Vivre en pleine conscience
Dr François Le Corre est un médecin généraliste en banlieue de Paris.
Il enseigne la méditation de pleine conscience selon le protocole MBCT bien connu dans le domaine de la gestion du stress, de l’anxiété et de la dépression. La pratique de la méditation est de plus en plus utilisée par les professionnels comme moyen de mieux gérer le stress.
Dr Le Corre s’intéresse particulièrement à cette pratique de gestion du stress a...2022-02-2020 min
Being Well with Forrest Hanson and Dr. Rick HansonHow to Use Mindfulness to Beat Depression with Dr. Zindel SegalOn today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression.About our Guest: Dr. Segal is a Professor of Psychology at the University of Toronto at Scarborough, and one of the creators of MBCT. He specializes in mood disorders, particularly depression, and has had an enormous influence on the clinical adoption of mindfulness-based practices and their addition to more traditional forms of co...2022-01-0355 minTONKA & PHILVerbindung schaffen in digitalen Zeiten und Empathie mit Dr. Martina Aßmann #13Martina Aßmann ist Achtsamkeitlehrerin, die sowohl in Prävention durch Mindfulness Based Stress Reduction Kurse (MBSR), als auch in der Therapie mit Mindfulness Based Cognitive Therapy (MBCT) tätig ist. Zu ihr kommen Menschen in Krisen, ob Arbeitskrisen oder persönliche Krisen. In dieser Folge sprechen wir mit Martina über Achtsamkeitskurse/-therapie in Zoom-Zeiten, wie man auch über Zoom Verbindungen schafft und wie wir am besten aus dieser Krise herauskommen.Was du aus dieser Folge mitnimmst:MBSR und MBCT, Prävention und TherapieInnere Alarmanlage durch Corona Wie Corona die Therapie verändert hatVerbundenheit über ZoomNeue stabilisie...2021-08-1657 min
Incorporate MindfulnessIs it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course for You with Donna Costa
In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during these challenging times. In this episode we cover:
Transcendental meditation
Mindfulness-based Cognitive Therapy (MBCT)
The National Institute for Clinical Excellence (NICE) indicates that MBCT should be the first offering for people with depression, based on the styrong supporting evidence.
Mindfulness-based Stress...2021-08-031h 16Incorporate MindfulnessIs it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course for You with Donna Costa
In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during these challenging times. In this episode we cover:
Transcendental meditation
Mindfulness-based Cognitive Therapy (MBCT)
The National Institute for Clinical Excellence (NICE) indicates that MBCT should be the first offering for people with depression, based on the styrong supporting evidence.
Mindfulness-based Stress...2021-08-031h 16
暂停实验室的EBP答疑精选不同的心理干预流派 & 成分党 ？（积极心理学精选-窦泽南20210802）这是开心窦在 EBP 19 期行动营 8 月 2 日积极心理学第二次答疑的精选：不同的心理干预流派 & 成分党 ？请问主创们是如何看待这六大心理学干预体系(CBT, MBSR, ACT, Positive Psychology, MBCT, and DRM)的区别的？从发展时间和内容来看，MBSR，ACT和MBCT都是在CBT基础上发展而来的（我个人的理解），为何不致力于完善CBT，而要发展一个新的分支，这是因为方法之间有显著差别，还是要占山为王发展自己的门派？在我这个工程师出身的人看来，暂停实验室的正念书写行动营采用的是解决问题的工程学思路，为被情绪所困的人提供可实操的方法，而不会迷失于各个体系中。管它这个T（therapy）还是那个T，只要能实现感恩而非抱歉「生而为人」的就是好T。我之所以有这个问题，是我一直以来对心理学发展内在逻辑的困惑。我是学自动控制的，一直读到博士，后来因痴迷教学便开始研究认知心理学。习惯工程领域论文文风的我刚开始读心理学文献时第一反应是：怎么搞心理学的这么多「杠精」？因为很多文章都是对评论的回复(a reply to commentaries)，这种现象在工科论文中很少见。借用《情绪》一书中使用的情绪粒度（emotional granularity）这个概念，也许我的认知粒度（cognitive granularity）可能不够精细，在我看来很多评论都是抨击研究的局限性。研究人的科学当然有局限性，每个研究只能专注很小的局部，连物理学都尚未发展出大统一理论，何况研究人的科学。所以看到这六大心理干预体系，我也有同样的困惑，在我看来这些体系在去繁化简之后不就是正念+斯多葛吗？各个体系真有独自存在的必要吗？前面提到我是学自动控制的，我觉得心理干预相当于构建一个闭环控制系统：其中包括控制目标、控制算法、执行机构和传感器，这样可以实现自动调节心理达到控制目标。所以成功的心理干预可以看成设置合理的控制目标，当传感器感受到的状态与控制目标有差距时，执行机构就会在相应的控制算法下调节心理，减小甚至消除差别。这个心理干预系统的有效性就取决于：目标是否合适、传感器灵敏度是否合适(过钝过敏都不好)、控制器是否有效以及执行机构是否灵活。从这个角度来看，积极心理学有助于设置目标，正念和日常生活重建法有助于提高传感器的灵敏度，认知行为疗法以及派生的MBSR, ACT和MBCT则是帮助改善控制算法和执行机构的。所以从期望达到有效心理干预的角度来看，我个人觉得无需纠结到底使用哪个体系，而更多是注重可改善每个环节性能的方法，行动起来。2021-08-0314 min
The Human Potential Project#20 - Per Norrgren: How meditation can transform your mind and your lifeIn Episode #20 Basis London founder Tom McAdam speaks with meditation and mindfulness teacher Per Norrgren.Meditation and mindfulness practice are powerful antidotes to the stresses and challenges of the modern world. In this conversation, Tom and Per explore the many ways in which these practices can improve the state of your mind and transform the quality of your life.Per also shares practical tips on how to meditate, how to get started and how to bring mindfulness practice into your everyday life to radically upgrade your sense of wellbeing.This conversation is for...2021-07-091h 14
Mind Full: The Canadian Psychological Association podcastMindfulness-Based Cognitive TherapyUniversity of Calgary Students Tina Nguyen, Will Shymka, Tessa Chomistek, and Noreen Sanosa did a podcast on MBCT (Mindfulness-Based Cognitive Therapy) as part of their final project in Jim Cresswell's History of Psychology class. We play their podcast, and discuss MBCT with a current expert, Dr. Zindel Segal at the University of Toronto.2021-06-1846 min
Steuern. Mit Recht! Der DATEV-Podcast#79 Achtsamkeit im Beruf: Von wegen Wellness
Der DATEV Podcast „Hörbar Steuern“ wird drei Jahre alt. Zeit nachzufragen, warum ihr Podcasts hört, was ihr von unserem Podcast haltet, was ihr gut findet – und was wir noch besser machen können.
Jetzt zur Umfrage.
https://www.mindvotes.com/uc/podcast/?a=79
Dankeschön fürs Mitmachen!
Achtsamkeit ist in Mode, dabei ist die Methode uralt. Und sie ist ein probates Mittel, um nicht im Autopiloten Unfälle zu produzieren. Das hat die Berufswelt auch gemerkt und schon wittern Unternehmen ein Mittel zur Leistungssteigerung. Doch wer versucht, die Achtsamkeit zu ökonomisieren...2021-04-2625 min
The Oxford Mindfulness PodcastMindfulness in a Healthcare SettingFlorian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published in the areas of MBCT, anxiety and depression. He and his colleague, Stirling Moorey, have been delivering MBCT courses for patients with chronic depression and anxiety for 15 years. He has also developed a programme based on MBCT for healthcare professionals designed to improve compassion, wellbeing and resilience. The full episode on Mindfulness in a Healthcare Setting will be released on Friday 19th February 2021.
2021-02-1927 min
Present Participle10 minute Meditation10 minute sit! Home practice after session 22021-01-2609 minPresent ParticipleRaisin ExerciseThe Raisin Exercise from Day 12021-01-1906 minPresent Participle3 Minute Breathing Space - ResponsiveThe 3 Minute Breathing Space chosen during a moment of difficulty2021-01-1903 minPresent ParticipleHearing MeditationMindfulness with your ears 👂2021-01-1111 minPresent ParticipleSeeing MeditationMindfulness with your eyes 🕶2021-01-1111 minPresent Participle3 Minute Breathing SpaceThe 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.2021-01-1103 min
El Humanauta 🕉Mexico y su genteTE INVITO A VISITAR TODOS MIS SITIOS EN INTERNET
CERTIFICACION PARA INSTRUCTOR TYT |YOGA- TAICHI- MEDITACION
https://sanacuerpoyalma.blogspot.com/p/certificaciones.html
https://sanacuerpoyalma.blogspot.com/p/preguntas-frecuentes-de-la.html
BLOG
https://sanacuerpoyalma.blogspot.com
CANALES INTERESANTES DE YOUTUBE
https://www.youtube.com/c/CertificacionTaiYugTraining
https://www.youtube.com/channel/UCK5E575wkLtelNgmCoaQ8JQ
CONTACTA EN FACEBOOK
https://www.facebook.com/Estres.Ansiedad
APITELA | AYUDA AL PLANETA GENERANDO MENOS BASURA
https://www.facebook.com/apiteladistribuidorsaltillo2020-12-2330 min
El Humanauta 🕉Bien, karma y perdonBien, karma y perdón
TE INVITO A VISITAR TODOS MIS SITIOS EN INTERNET
CERTIFICACION PARA INSTRUCTOR TYT |YOGA- TAICHI- MEDITACION
https://sanacuerpoyalma.blogspot.com/p/certificaciones.html
https://sanacuerpoyalma.blogspot.com/p/preguntas-frecuentes-de-la.html
BLOG
https://sanacuerpoyalma.blogspot.com
CANALES INTERESANTES DE YOUTUBE
https://www.youtube.com/c/CertificacionTaiYugTraining
https://www.youtube.com/channel/UCK5E575wkLtelNgmCoaQ8JQ
CONTACTA EN FACEBOOK
https://www.facebook.com/Estres.Ansiedad
APITELA | AYUDA AL PLANETA GENERANDO MENOS BASURA2020-12-231h 01
HOY SERÁMindfulness basado en terapia cognitiva MBCTHoy hablaremos del MBCT Mindfulness Basado en Terapia Cognitiva, un programa de 8 semanas que te permitirá descubrir una nueva forma de relacionarte con tus pensamientos. La mejor herramienta para aquellos y aquellas que queráis mejorar vuestra calidad de vida desde la consciencia.2020-10-2814 minPresent ParticipleMindful StretchingMindful stretching2020-07-0612 minPresent ParticipleWorking with DifficultyA meditation focused on working with difficult thoughts and feelings2020-07-0624 minPresent ParticipleMindful WalkingAKA "Zombie Walking"2020-07-0610 minPresent Participle25m SitGet comfy.2020-06-0825 minPresent ParticipleSo You Don't Wanna MeditateThat is fine! Just press play 😁2020-06-0709 minPresent ParticipleUnguided meditationAn unguided meditation with intermittent bells to serve as reminders to check back into the present moment. The bells are every minute for the first five minutes, and then every five minutes until the end!2020-05-1830 minPresent ParticipleHearing MeditationListen up, folks!2020-05-1008 minPresent Participle3 Minute Breathing SpaceThe 3 Minute Breathing Space is a short mindfulness meditation that helps us quickly shift out of autopilot! We can use it at any point throughout the day -- in a scheduled way, regardless of what's going on, or in response to stressors or challenging moments. It can help us make a mindful choice in terms of what to do next instead of reacting automatically.2020-05-0903 minPresent ParticipleBody Scan25 minute body scan! Can be done sitting upright in a chair or lying down. If you find yourself falling asleep during a body scan, you can try a few things: if you're lying down, hold one hand in the air -- if you fall asleep, your hand will fall and wake you up! If you're sitting in a chair, try to keep yourself away from the back of the chair, so you're supporting yourself. Or let yourself fall asleep, no judgment here :) 2020-05-0425 min
Free Your Inner GuruDr Stuart Eisendrath: When Antidepressants Aren’t EnoughDr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center.
“One of the most important ingredients in self compassion is realizing that you are part of a large community. So if you’re suffering from depression, you’re not alone. It’s not a strange or unique illness. That’s not to say it’s not a painful condition. Many people are suffering from it. And there is no need to be harsh and critical of yourself for having a c...2020-01-291h 17
Power HourNatalie Pennicotte-CollierJoining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innov...2019-12-1039 min
Get Over It! PodcastChange Your Relationship With DepressionStuart J. Eisendrath. MD shares how to use mindfulness-based cognitive therapy to change your relationship with depression. The book When Antidepressants Aren’t Enough: Harnessing The Power of Mindfulness To Alleviate DepressionOver 100,000,000 people suffer from depression all over the world. Antidepressants are the most common treatment, according to the World Health Organization. Sometimes antidepressants are not enough to balance the brain chemicals to keep one’s state of mind in the highest vibration as possible. Dr. Eisendrath shares how to combine mindfulness with cognitive-based therapy in an easy, user-friendly way to immediately shife the impending negative energy to t...2019-10-3145 min
Destination Unlimited with Victor FuhrmanDr. Stuart Eisendrath - When Antidepressants Aren’t EnoughDr. Stuart Eisendrath – When Antidepressants Aren’t Enough: Harness The Power of Mindfulness to Alleviate DepressionAired Wednesday, October 30, 2019 at 5:00 PM PST / 8:00 PM ESTGrowing up in the 1950’s and early 60’s, I had a friend whose mother always seemed to be sad. When in my innocence I would ask her what’s wrong, she would say that she had the blues. She said that she would feel better in a while, but always seemed to be experiencing “the blues.” As I got older, I came to understand that she and many others suffered from depression.Tod...2019-10-3157 min
Experience A Powerful Full Audiobook On Your Commute.When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Zindel V. Segal, Stuart J. EisendraftPlease visithttps://thebookvoice.com/podcasts/1/audiobook/394125to listen full audiobooks.
Title: When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Author: Zindel V. Segal, Stuart J. Eisendraft
Narrator: Graham Winton
Format: Unabridged Audiobook
Length: 5 hours 5 minutes
Release date: October 1, 2019
Ratings: Ratings of Book: 4.6 of Total 5
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their...2019-10-015h 05
Ignite Your Mind With Free AudiobookWhen Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Audiobook by Stuart J. EisendraftListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 394125
Title: When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Author: Stuart J. Eisendraft, Zindel V. Segal
Narrator: Graham Winton
Format: Unabridged
Length: 05:05:00
Language: English
Release date: 10-01-19
Publisher: Recorded Books
Genres: Health & Wellness, Fitness
Summary:
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by...2019-10-015h 05
Listen to the Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionWhen Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Zindel V. Segal, Stuart J. EisendraftPlease visit https://thebookvoice.com/podcasts/1/audiobook/394125 to listen full audiobooks. Title: When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Author: Zindel V. Segal, Stuart J. Eisendraft Narrator: Graham Winton Format: Unabridged Audiobook Length: 5 hours 5 minutes Release date: October 1, 2019 Ratings: Ratings of Book: 4.6 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of...2019-10-0105 min
Strefa Psyche Uniwersytetu SWPSCzy mindfulness wpływa na mózg i poprawia zdrowie? - dr Paweł HolasInteresujesz się psychologią? Zapraszamy na naszą stronę: https://www.swps.pl/strefa-psyche - znajdziesz tam jeszcze więcej merytorycznych materiałów w formatach audio, wideo i tekstowych.
Uważność (mindfulness) to szczególny rodzaj uwagi: świadomej, nieosądzającej i skierowanej na bieżącą chwilę, która może być rozwijana przez ćwiczenia medytacyjne. Uważność wywodzi się z psychologii buddyjskiej sięgającej 2500 lat wstecz, choć obecna jest również w innych tradycjach. Opisuje się ją jako dostępną dla każdego metodę zmniejszania cierpienia i rozwoju pozytywnych jakości, takich jak: samoświadomość, mądrość, współczucie i równowaga emocjonalna.
Coraz popularniejszy na...2019-09-241h 10
Strefa Psyche Uniwersytetu SWPSCzy mindfulness wpływa na mózg i poprawia zdrowie? - dr Paweł HolasInteresujesz się psychologią? Zapraszamy na naszą stronę: https://www.swps.pl/strefa-psyche - znajdziesz tam jeszcze więcej merytorycznych materiałów w formatach audio, wideo i tekstowych.
Uważność (mindfulness) to szczególny rodzaj uwagi: świadomej, nieosądzającej i skierowanej na bieżącą chwilę, która może być rozwijana przez ćwiczenia medytacyjne. Uważność wywodzi się z psychologii buddyjskiej sięgającej 2500 lat wstecz, choć obecna jest również w innych tradycjach. Opisuje się ją jako dostępną dla każdego metodę zmniejszania cierpienia i rozwoju pozytywnych jakości, takich jak: samoświadomość, mądrość, współczucie i równowaga emocjonalna.
...2019-09-241h 10
The Mindspace Podcast: Inspiring WellbeingMindfulness and Buddhism with Susan Woods“At its deepest, MBSR really allows people to trust themselves and their own wisdom.”
In this episode of the Mindspace podcast, Dr. Joe speaks with senior mindfulness teacher Susan Woods about contemporary mindfulness and its relationship with Buddhism. They take a deep dive into where Mindfulness-Based Programs (MBP) sometimes align with and sometimes diverges from traditional Buddhist teachings, covering, among other topics like the place for ethics and values in Mindfulness-Based Programs, the role of the mindfulness teacher and the importance of their personal meditation practice, and how mindfulness teacher-training programs are designed.
Susan Wood...2019-06-171h 25
PsychCrunchIs Mindfulness A Panacea Or Overhyped And Potentially Problematic?This is Episode 15 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Mindfulness is everywhere these days, but is it really as beneficial as it's often made out to be? Our presenter Ginny Smith hears from clinical psychologist Dr Catherine Wikholm(co-author of The Buddha Pill: Can Meditation Change You?); she visits the Cambridge Buddha Centre to meet people who have taken up mindfulness meditation; and she discusses some of the latest mindfulness research trials with Professor Barney Dunn, a clinical psychologist at Exeter University. Some of the evidence is indeed...2019-03-1914 min
The Mindspace Podcast: Inspiring WellbeingMindfulness and Depression with Professor Zindel SegalIn this episode of the MindSpace podcast, Dr. Joe speaks with Dr. Zindel Segal. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He is best known for co-founding Mindfulness-Based Cognitive Therapy (MBCT), along with his UK colleagues, Mark Williams and John Teasdale.
MBCT is an adaptation of Jon Kabat-Zinn’s eight week Mindfulness-Based Stress Reduction (MBSR) program for people suffering from depression. It combines the tools of cognitive therapy with the practice of mindfulness. The focus is on changing the relationship with one’s thoughts rather than the...2019-03-141h 00
WE Talk | Transforming Your Dreams Into Goals with MBCT Trainer Lisa ÉvoluerWE Talk | Women Empowerment | Collaboration, Not Competition
Our goal is to bring women together collaboratively to let their voices heard in myriads of issues and challenges women are facing today, in business professionally or home personally.
#WETalk
#WeTalkPodcast
#WomenEmpowerment
Please share these on your social media pages ! Thanks.
All broadcasts are also available on participating platforms:
iTunes
Spotify
Podbean
Soundcloud
Google Podcast
Guest: Lisa Évoluer | Business mindset coach, Lifecoach for women + MBCT Trainer
Co-Founder of Coachy
"Listen to your heart, be yourself, and get successful"
A lovely guest who is originally from Germany, but currently lives in the beautiful Malta islan...2019-03-0649 min
LEADERSHIP365° with NICKY DAREWE Talk | Transforming Your Dreams Into Goals with MBCT Trainer Lisa ÉvoluerWE Talk | Women Empowerment | Collaboration, Not Competition Our goal is to bring women together collaboratively to let their voices heard in myriads of issues and challenges women are facing today, in business professionally or home personally. #WETalk #WeTalkPodcast #WomenEmpowerment Please share these on your social media pages ! Thanks. All broadcasts are also available on participating platforms: iTunes Spotify Podbean Soundcloud Google Podcast Guest: Lisa Évoluer | Business mindset coach, Lifecoach for women + MBCT Trainer Co-Founder of Coachy "Listen to your heart, be yourself, and get successful" A lovely guest who is originally from Germany, but currently lives in the beautiful Malta islan...2019-03-0648 min
Provocative Enlightenment RadioMindfulness with Prof. Mark WilliamsMindfulness-based cognitive therapy (MBCT) targets the critical risk mechanism in recurrent depression: the tendency to react to small changes in mood with large amounts of negative self-focused rumination. Mindfulness practice teaches patients to notice this tendency to ruminate earlier so that people can respond more skillfully. Research trials have found that MBCT reduces the risk of recurrence of depression by over 30% overall, with reductions of over 50% in those with the longest and most severe depression.Mark Williams is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow in the Department of Psychiatry, University of Oxford. The...2019-02-0700 min
FSHD Straight Talk with Tim HollenbackJen Egert, PhD talks about Mindfulness Based Cognitive Therapy (MBCT)Join us on April 25th, 9:00 PM EST / 8:00 PM CST for a live, on-air interview with Jennifer Egert, Ph.D., a clinical psychologist with FSHD who offers mindfulness based psychotherapy and workshops in Mindfulness Based Cognitive Therapy (MBCT) and mindful approaches to cope with stress and anxiety. You can stream the show on BlogTalkRadio or listen and ask questions on the air by calling (949) 270-5953.
Dr. Egert began her own personal study and mindfulness practice in 2002 and has trained in MBCT and Mindfulness Based Stress Reduction (MBSR) as well with other mindfulness-based psychotherapies such as Acceptance and Commitment Therapy...2019-01-301h 06
Control ABook Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams book summMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be a...2019-01-2825 min
Relationships 2.0 With Dr. Michelle SkeenGuest: Evan M. Forman, PhD author of Effective Weight Loss: An Acceptance-Based Behavioral ApproachThis week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose...2018-12-1359 min
Consciente & Mente MindfulnessAPERTURA DE SOLICITUDES DE RESERVA DE PLAZA PARA NUEVOS PROGRAMAS DE MINDFULNESS (MBSR y MBCT) EN MADRID Y MAJADAHONDA Breve práctica de atención plena a la respiración APERTURA DE SOLICITUDES DE RESERVA DE PLAZA PARA NUEVOS PROGRAMAS DE MINDFULNESS (MBSR y MBCT) EN MADRID Y MAJADAHONDA Sesiones presenciales de 2,5 horas, 1 día a la semana Enero (2 sesiones), Febrero (4 sesiones y 1 intensivo) y Marzo (2 sesiones) 2019 El precio de […]2018-11-0400 min
A Few Good PhysiosEPI 11: The RebootWe mourn Anthony Bourdain’s passing, discuss other trending subjects, as well as Leonidas’ experience with a jiu-jitsu injury. We sprinkle in our usual rants on the medical system as well as review how mindfulness/meditation affect brain function. -Cat Zingano on JRE(http://podcasts.joerogan.net/podcasts/jre-mma-show-29) (https://www.mindsetneuro.com/) -Mindfulness studies(https://www.researchgate.net/profile/Ramkrishna_Makani/publication/323880656_Combining_Mindfulness_Based_Cognitive_Therapy_MBCT_with_Brain_Stimulation_Using_Concurrent_Repetitive_Transcranial_Magnetic_Stimulation_rTMS_and_Focused_Attention_Meditation_During_the_rTMS_Session_fo/link...2018-07-2400 min
Mbct madrid. MindfulnessEscaner corporal. MindfulnessExploración corporal .
Esta meditación forma parte de los programas MBSR y MBCT de Mindfulness .
La intención de esta práctica es adquirir consciencia de cualquier sensación que detectemos mientras vamos llevando nuestra atención a las diferentes partes de cuerpo2018-01-1343 min
presentmomentmindfulness's podcastEpisode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse PreventionWillem Kuyken joins us to speak about The ASPIRE Project, focused on accessibility of MBCT in the U.K.2017-06-2536 min
PsychEd: educational psychiatry podcastPsychEd Episode 2: Treatment of Depression with Dr. Sidney KennedyWelcome to PsychED, the educational psychiatry podcast for medical learners, by medical learners. This episode covers the approach to treating Major Depressive Disorder, as described by the CANMAT (Canadian Network for Mood and Anxiety Treatments) Guidelines. We discuss with Dr. Sid Kennedy, the founding chair of CANMAT, the past president of International Society for Affective Disorders, as well as a staff psychiatrist and scientist at Toronto Western and St. Michael’s Hospitals in Toronto. In this episode, Dr. Kennedy discusses the origins of the CANMAT and how the guidelines are structured and constructed. We talk br...2017-03-121h 02