Shows
Zeynep Aksoy ResetBölüm 166: MBCT devam ve yoga ile bağlantısıMBCT devam ve yoga ile bağlantısı
00:00 – Türkiye Deneyimleri ve İlham 01:52 – Yoga’da Being State 03:26 – Doing Mind Tuzağı 05:41 – Bedeni Bu Ana Evet İçin Kullanmak 09:38 – MBCT ve Klinik Başarı 14:04 – Depresyon: Düşünce-Duygu-Beden Döngüsü 20:14 – Doing Mind vs Being Mind 23:07 – Mindfulness Meditasyonu
Zeynep Aksoy bu bölümde Türkiye’deki deneyimlerinden yola çıkarak yoga anlayışındaki dönüşümünü paylaşıyor. Yoga’yı bir hedefe ulaşmak için değil, bu ana “evet” demek ve being state’i desteklemek için bir araç olarak görmenin önemini vurguluyor. Doing mind ile sürekli daha iyi...
2026-02-2846 minZeynep Aksoy ResetBölüm 157: Hata Yaptık diyebilmekHata Yaptık diyebilmek
00:08 – Yeni Yıl Ve MBCT Kitabına Dönüş 00:54 – Mindfulness Psikoterapide Nasıl Güç Kazandı 02:17 – “Hata Yaptık” Diyebilmenin Değeri 04:37 – İlk Baskıdan İkinci Baskıya Yolculuk 09:23 – Depresyonda Relapse Sorununun Keşfi 12:42 – MBCT’nin Doğuşu Ve İsimlerin Hikâyesi 20:00 – Depresyona Zemin Hazırlayan İnanç Kalıpları 22:18 – Düşünceyi Değiştirmek Yerine Alan Açmak 24:32 – Beklenmedik Kabul Ve Yaygınlaşma 27:19 – Antidepresanlarla Karşılaştırma Ve Relapse Önleme 28:53 – Meditasyon Pratiği
Zeynep Aksoy, MBCT’nin (Mindfulness Based Cognitive Therapy) nasıl doğduğunu ve depresyonda “relapse” yani tekrar...
2026-02-1951 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Prayer Request or Gossip? #GodDoesntGossipSend us a textWhat happens when discernment turns into silence — and silence becomes sin?In this episode, we examine the biblical responsibility of speaking truth in love and the spiritual danger of gossip disguised as concern. Using Scripture and lived experience, we explore when it is right to speak, when it is wrong to whisper, and how false repentance reveals unsafe patterns in relationships.This teaching is rooted in: • Ezekiel 3:17–18 & 33:6 — the watchman’s responsibility • Matthew 18:15–16 — direct confrontation and restoration • Proverbs 11:13, 16:28, 20:19 — the danger of gossip • 2 Timothy 4:3 — itching ears • Ephesians 4:15 & 4:29 — speakin...
2026-01-2923 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎄 LOVE CAME DOWN | A Christmas Eve Reflection on Proximity, Healing, and Secure Attachment in ChristSend us a textLove came down… but He didn’t just come down.He came near.In this Christmas Eve message, we talk about why proximity to Jesus matters, how insecure attachment forms, how toxic attachments keep us stuck, what secure attachment in Christ actually looks like—and six practical steps to begin healing and attaching safely to Him.This is a prophetic invitation for those stepping into a new season:Let go of what keeps creating chaos.Attach to the One who is safe.Beca...
2025-12-2415 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ When It’s More Than You Can Handle - A Special Holiday Message for the HurtingSend us a text🎧🎄This is a special holiday message for anyone who feels overwhelmed, exhausted, grieving, or quietly holding on by a thread.During a season that celebrates joy, many are carrying loss, loneliness, financial strain, heartbreak, or the weight of a year that stripped more than it gave. This episode gently addresses the often-misquoted phrase “God won’t give you more than you can handle” and brings biblical clarity, compassion, and hope to those who feel like life has become too heavy.Through Scripture, prayer, and pastoral reflection, this message remi...
2025-12-1913 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ SIN NATURE: Why It Sounds Right — But Isn’t TrueSend us a textNot every widely held belief was carefully examined.Some were simply inherited.This episode invites you to pause, open Scripture,and reconsider what has long been assumed.Listen slowly.📖 SCRIPTURE REFERENCES USED IN THIS EPISODECreation & IdentityGenesis 1:27Genesis 1:31Genesis 9:6James 3:9Psalm 139:14The Fall & AgreementGenesis 3:1–6Genesis 3:15James 1:14–15James 4:7James 4:17Temptation vs SinHebrews 4:15Matthew 4:1–112 Corinthians 10:51 Corinthians 10:13Human Nature, Flesh, and RenewalRomans 7:14–25Romans 8:1–11Romans 12:2Galatians 5:16–25Ephesians 4:22–...
2025-12-181h 05
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ When Trauma Echoes Like a Curse — What Scripture Actually Says About Your BloodlineSend us a textIn this episode, I explore something God revealed to me about family patterns, inherited pain, and what many believers have been taught to call “generational curses.”Together, we look at what Scripture actually says:• Exodus 20:5 — sin “visits,” but it does not curse• Ezekiel 18:20 — guilt does not transfer down a bloodline• Genesis 4:10 — Abel’s blood carried memory and testimony• Galatians 3:13 — Christ became the curse, once and for allWhat many call a curse… may actually be imprint, trauma memory, or patterns the body learned to survive.This episo...
2025-12-1023 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ S2 EP3 "Jesus Save Me! There Are Monsters Under My Bed!" Revealing 6 Truths About Irrational FearsSend us a textThis episode exposes the 6 ways fear hides and the truth about the "inner child" no one seems to talk about. If you’ve ever felt fear show up in places that made no sense… this episode is for you.Today I’m exposing the six ways fear hides in adulthood, dismantling the lie of the “inner child,” and revealing how Jesus shines His authority into the shadows we’re often afraid to look at.This message will help you recognize fear’s voice — and finally silence it with truth.
2025-11-2516 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ Approval Addiction: When Validation Becomes a PrisonSend us a textIf you’ve ever felt unseen, unheard, or terrified of disappointing people, this message is for you.So many of us have learned to equate acceptance with safety — striving for love, walking on eggshells, and calling it peace. But what if that “kindness” you’ve been praised for is really the fear of rejection in disguise?In this episode, Fawneve exposes the roots of approval addiction—where love and fear became entangled—and how trauma trains the nervous system to seek validation instead of truth. You’ll learn how grace...
2025-11-1214 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ When the Smoke Clears: The Eagle, the Fire, and the Rise of DeborahSend us a text🔹 Correction & ClarificationIn this episode, I misspoke when I said “Resurrection Sunday.”What I meant to say was Pentecost (June 8, 2025) — the day the Spirit of God descended in wind and fire — marking the beginning of my own 150-day refining journey that concluded on November 5, 2025.This timeline is deeply prophetic.The eagle’s renewal lasts 150 days — a season of retreat, breaking, and regrowth — and that’s exactly what this has been for me: a holy molting of everything false so that something pure could rise.It’s no coincidence that...
2025-11-0714 min
Let's Talk about CBT- Practice Matters"The engine of mindfulness is exploration" … discovering Mindfulness-Based Cognitive Therapy with Professor Zindel SegalIn this episode, Rachel talks with Professor Zindel Segal, Distinguished Professor of Psychology in Mood Disorders all about Mindfulness-Based Cognitive Therapy. (MBCT). Zindel discusses the origins of MBCT, detailing how he and his colleagues transitioned from traditional cognitive therapy to integrating mindfulness as a core mechanism for preventing depression relapse. The conversation explores the fundamental concepts of mindfulness, the challenges therapists face when shifting from goal-oriented CBT to mindfulness inquiry, and the empirical evidence supporting MBCT's efficacy, particularly concerning the neurobiological findings about sense foraging and the role of sensation in recovery. Further resources: Mindfulness-Based Cognitive Ther...
2025-10-271h 13
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️🔥🚪Special October Edition: Exposing the Hidden Doors of Trauma 🕊️Send us a textIn this episode of Hidden in Plain Sight, we are exposing how trauma can leave hidden spiritual doors open long after the pain endsFear, control, shame, and unforgiveness often disguise themselves as coping — but they quietly give darkness permission to stay. God showed me how these open doors keep His people bound and how to finally close them for goodThrough Scripture, revelation, and a prayer of powerful deliverance, I walk you through 7 most common doors that are left open after trauma and the 5 biblical steps to freedom — to c...
2025-10-2417 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🌑✨ Special October Edition: From Death to Life - Exposing the Darkness of Domestic Violence✨🌑Send us a textIn this raw and redemptive episode, I share how I went from being the walking dead—trapped in fear, reactive abuse, and cycles of trauma—to fully alive in Christ. “To live is Christ, to die is gain” took on a whole new meaning when I finally died to self and let Jesus fight the battle for me.You’ll also learn the SMART method, a Spirit-led and trauma-informed way to navigate high-conflict situations, toxic relationships, and emotional overwhelm:Separate – Step back. Create space between your reaction and...
2025-10-1320 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ S1 E1 – Rise of the Warrior Princess: Embracing Your CallingSend us a text🕊️ Welcome to Kingdom Academy of Renewed Minds (KARM), a prophetic teaching ministry guiding you into revelation, identity, and transformation.In this episode, I introduce Sacred Surrender: Rise of the Warrior Princess, share exciting updates about the KARM ministry, and give a sneak peek of what’s coming soon—including the release of the companion workbook on 11/11/2025.Starting next week, we will begin the 12-week Sacred Surrender series, exploring God’s design for identity, freedom, and purpose through the stories of our favorite pri...
2025-10-1308 min
Compassion in a T-ShirtHow to Embody Mindfulness and Compassion | Rebecca CraneWhat does it really mean to teach mindfulness with integrity, compassion, and care?In this episode of Compassion in a T-Shirt, I sit down with Professor Rebecca Crane — a true pioneer in the field of Mindfulness-Based Cognitive Therapy (MBCT) and director of the Centre for Mindfulness Research and Practice at Bangor University. Together, we explore the heart of MBCT: where it came from, what makes it distinctive, and how it continues to evolve in response to the complex challenges of our times.From the subtle art of teacher embodiment, to supporting inclusivity and social justice in...
2025-09-1956 min
The Crucible - The JRTC Experience Podcast104 S05 Ep 04 – From Brigade Support Battalion to Light Support BN in Mobility Brigade Combat Teams: Transforming Sustainment for Large Scale Combat Operations w/LTC Justin Bowman of 426 LSBThe Joint Readiness Training Center is pleased to present the one-hundredth-and-fourth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by the Task Force Senior for the TF Sustainment (BSB / CSSB), LTC Bruce Roett on behalf of the Commander of Ops Group (COG). Today’s guests are three seasoned medical professionals with 1st Mobility Brigade Combat Team of the 101st Airborne Division. LTC Justin Bowmen is the Battalion Commander for the 426th Light Support Battalion of the 1st Mobility Brigade Combat Team in the 101st Airborne Division (Air Assault). MAJ Ryan Morris
is the Brigade Support Operat...
2025-06-131h 19
Ohne geht's besser!Serie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]
2025-06-0909 minOhne geht's besserSerie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]
2025-06-0909 minOhne geht's besserSerie Achtsamkeit (3/4) – MBCT: Mindfulness-Based Cognitive TherapyMBCT ist eine Methode, die Achtsamkeit mit kognitiver Verhaltenstherapie verbindet, um Rückfällen in Depressionen vorzubeugen.Das Konzept wurde von Zindel Segal, Mark Williams und John Teasdale entwickelt. Es kombiniert MBSR mit kognitiver Verhaltenstherapie in einem strukturierten 8-Wochen-Programm. Warum MBCT bei Sucht hilfreich istMBCT hilft, automatische Reaktionsmuster zu unterbrechen und bewusste Entscheidungen zu treffen. Das ist besonders wertvoll […]
2025-06-0909 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ When the Smoke Clears Episode 4 – It’s Time: The Eagle, the Fire, and the 150-Day AscentSend us a textI don’t know where this message finds you— in the fog, on the edge, or somewhere in the fight— but what I do know is this: It’s time.This episode isn’t just another word—it’s a turning point. A call into the quiet place. A climb to the mountain. A surrender to the Spirit’s refining wind.God gave me a number: 150 days. He gave me a starting point: Pentecost. And a prophetic ending...
2025-06-0408 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️🔥When the Smoke Clears – Ep. 2: Delivered, Not DiagnosedSend us a textIn this episode, I’m speaking boldly about what most churches won’t touch.I’m a Christian. I still smoke weed. And I’m walking through healing—with the Holy Spirit leading every step.I’m not promoting a plant. I’m exposing the double standards.We talk facts, scripture, trauma, addiction, and the failure of modern recovery programs that slap a Bible verse over a powerless process.This isn’t rebellion—it’s refinement.This isn’t relapse—it’s Spirit-led recovery.And if all you can se...
2025-06-0109 min
Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.MBCT, mindfulness, psychotherapy, Insight meditation, cognitive therapyA discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.
2025-05-3014 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Hijacked - Breaking Cycles, Healing the Soul, and Reclaiming PuritySend us a textIf you’ve felt stuck in cycles that don’t match who you really are—this episode is for you.I’m breaking down how early soul wounds (Romans 7:15), distorted identity (Ephesians 4:22–24), and unhealed moments can drive patterns we don’t want—but can’t seem to stop.You’ll learn:How trauma hijacks the soulWhy lust and confusion aren’t just about sin—they’re about survivalWhat it means to break a soul tie to a momentHow to walk through Time Travel with Jesus (Ephesians 1:18)Why deliverance, mind re...
2025-05-2225 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Purity Is Your Weapon ⚔️💍 Clearing the Fog, Realigning the Bride, and Warring for What’s HolySend us a textThis is not just a teaching—it’s a call to arms. A prophetic strike against foggy discernment, sexual compromise, and spiritual delay.Whether you’re single, in waiting, standing in the gap, or already united with your Kingdom spouse—this message is for you. Because purity isn’t just about abstaining from sex. Purity is your weapon—your alignment, your clarity, your access to divine timing.In this episode, I share how God spoke to me through a dream, how lust nea...
2025-05-1817 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️🔎🕊️ Hidden in Plain Sight: The Refiner’s Roadmap — A Prophetic Timeline Hidden in the first letters of the NTSend us a textGod hid a prophetic sequence in the first letters of the New Testament books. When matched with their Hebrew letter values, they total 2,778—revealing an 8-step refinement journey for the Bride. Each Hebrew letter carries meaning, timing, and purpose:🧩 The Hebrew Letter Sequence & Prophetic Meaning:The 8 Phases of the Refiner’s Roadmap(with symbolic meaning + scriptural confirmation)1. Mem (M = 40) – The Wilderness of Refinement • Appears: 2 times • Symbolism: Water, chaos, testing, cleansing, womb, waiting • This is where the Bride...
2025-05-1611 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🔥⏰🕊️ Ep. 3 – When the Smoke Clears: Breaking the Soul Tie to TraumaSend us a textPTSD • Cannabis • Clarity • CovenantIn this episode, we go deep beneath the surface—where trauma ties the soul, and clarity breaks the cycle.💥 PTSD isn’t just mental—it’s a soul tie 🌀 A vision during a healing session that unraveled everything 🌿 Why God allowed cannabis to quiet the chaos 🧠 What trauma does to your mind, will, & emotions 🔗 A soul tie to My Husband, in a way you wouldn’t expect 🕊️ How Jesus untangled it all—layer by layer ✨ What it really means…to be set free!If you’ve been fig...
2025-05-1512 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎤 Day 12 – Lying Lips Are an Abomination | Consecrate Your TongueSend us a textWe’re on Day 12 of our Concentrating the Tongue journey, and today’s message comes straight out of Proverbs 12—and from the fire of God.“Lying lips are an abomination to the Lord.” Not just a struggle. Not just something to work on. It’s detestable. It grieves His Spirit—and it grieves His Spirit in others.This isn’t just a call to stop lying—it’s a call to consecrate our tongues, to repent, and to rise up as a remnant who speak only what’s holy.
2025-05-1206 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ Hidden in Plain Sight 5/12/2025 | Recommit & Refocus – A Call to ReturnSend us a text📖 Today’s message isn’t just a word—it’s my story.From falling in love with Jesus at six years old to walking through the deception of the New Age, I’ve lived both sides. I was searching for truth… and I found Him. The Truth, the Way, and the Life.As I shared my testimony, I realized—it’s the same message God is speaking through today’s date! It's no wonder He picked today to put it on my heart to share with all of you. You se...
2025-05-1207 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️When the Smoke Clears: Standing in Truth as a Christian Who Still Smokes WeedSend us a text The Church pushed me out. So God gave me the vision they never had. This is the beginning of something the world isn't ready for— but the wounded are waiting for it. Support the show✨ Support the Mission At Awake NOT Woke Ministry, we are raising up believers who choose truth over comfort, light over fear, and obedience over compromise. This work exists to awaken hearts, restore clarity, and equip God’s people to walk in freedom, identity, and righteousness. Every prayer, every share...
2025-05-1011 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Sealed to a Stranger: The Spirit Spouse Behind the LDS Temple VeilSend us a textThis is the episode that may put a target on my back—but I won't stay silent while spiritual adultery hides behind temple curtains.In today’s Awake Not Woke Ministry Podcast episode, I expose a prophetic revelation the Holy Spirit gave me:Many LDS women are unknowingly sealed to a spirit spouse—not their husband, and not Christ—but to Joseph Smith, the founder of their temple system.The passion, loyalty, and defense they offer him is not casual—it mirrors
2025-05-0806 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ The Day of the Decision – May 8 Prophetic ForecastSend us a textToday’s numbers carry a clear call: let go and begin again.May 8, 2025, is a day of grace, new beginnings, and quiet resolve—not the kind that demands applause, but the kind that shifts your atmosphere the moment you choose it.Sometimes deliverance starts with a decision made in your heart long before your circumstances change. In this episode, we break down what the numbers 5, 8, and 2025 are revealing—and why the Lord is asking you to stop gripping what He’s trying to cut away.“You d...
2025-05-0803 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ The Jacob-Rachel-Leah Dilemma 🔥💔 A Prophetic Wake-Up Call for Kingdom MarriagesSend us a textWhat happens when a Kingdom husband is deceived into a counterfeit relationship during separation? 💔 In this powerful prophetic episode of Awake NOT Woke Podcast, Fawneve Hobbs speaks truth with Holy Spirit fire—🔥 exposing the Jacob-Rachel-Leah dynamic that’s playing out in real time.Whether you're the praying wife (Rachel), the entangled husband (Jacob), or the woman caught in the middle (Leah)... this message is for you. 💔💍🔁 Learn how deception distorts alignment 🧠 Understand the soul tie that deepens with delay 🕊️ Hear God’s heart for every person involved ...
2025-05-0706 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ Breaking News: A Fresh Wind of Grace and the Name of Yahweh | May 7, 2025Send us a textThis morning at exactly 7:19 AM, the Holy Spirit spoke—and the timing was no accident.In today’s broadcast, we break open the prophetic meaning behind the date and the moment of revelation, uncovering how each number carries divine instruction:5 – Grace and the breath of God7 – The sword, completion, and rest12 – Spiritual order and kingdom alignment9 – Fullness and the fruit of what’s been sown7:19 (7 + 19 = 26) – The numeric signature of Yahweh’s Name (יהוה)Today’s message carries the wind of grace, the s...
2025-05-0703 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️🗝️🔥🕊️Beyond the Lable: Narcissism, Future Faking & the Fight for Kingdom ClaritySend us a textHave you ever been labeled a narcissist? Or maybe you’ve labeled someone else—especially after they hurt you, broke promises, or kept delaying what they said they’d do.I’ve been on both sides. I’ve carried the weight of that word, and I’ve thrown it in moments of pain. But then the Holy Spirit stopped me… and showed me the truth behind it all.In this episode of Awake Not Woke Ministry Podcast, I’m unpacking the real meaning behind terms like future faking...
2025-05-0708 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ This World Is Not Your Home – A Call to Salvation 🔥👑Send us a text Have you wandered from God… or wondered if He’s even real? This episode is your divine wake-up call. I’m not here to play church. I’m here to deliver a wake-up call straight from the throne room of heaven. With all the love in my heart and fire in my bones, I want to tell you what life is like without Jesus—and what it could be with Him. I’ve lived both. I know the ache. I know the void. But I also know the joy and freedom that only come...
2025-05-0705 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ Hidden in Plain Sight | May 6th 2025 | The Sixth Sense Is the Spirit of TruthSend us a textToday’s breaking forecast uncovers what the world calls intuition—but Heaven calls discernment. As we enter Day 6 of our 33-day journey, the Holy Spirit is being revealed as our sixth sense—our internal compass, our breath of truth, and the voice behind us saying, “This is the way, walk in it.”In this episode, we break down: Hebrew symbolism and Strong’s Concordance:Hebrew Letter Vav (ו): A hook or connector, symbolizing connection between Heaven and EarthStrong’s Hebrew #6 – ’Abad: To perish or go astray—what happens when we lose di...
2025-05-0602 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️ Day 6/33 Holy Spirit Highlight – Don’t Grieve the Holy Spirit (In You or Through You) 🔥👑Send us a textWhat if your words were grieving the Holy Spirit—not just in you, but in the person standing right in front of you?In this powerful episode, we dive deep into the truth that our speech carries spiritual weight. Day 6 of our consecration journey awakens the “sixth sense” of every believer: spiritual discernment. Learn how to tame your tongue, speak with holy fire, and honor the presence of God—not just in your own life, but in the lives of others.Let your words become weapons of light...
2025-05-0605 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Healing the Soul of a Woman - Season 2 Episode 1Send us a text👑💜“I Am No Longer the Woman with the Issue of Blood” | A Sacred Healing Message for Every Daughter of Zion Who Feels Incomplete 🌸🕊️This isn’t just another episode — this is a sacred healing moment.In today’s message, I open up about a deeply personal revelation that came while watching a documentary on the red heifers. What started as a study on prophecy turned into an unexpected encounter with the Holy Spirit — one that unraveled years of shame, silence, and soul wounds tied to womanhood, hysterec...
2025-05-0510 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🔥 HIDDEN IN PLAIN SIGHT | Day 4 of 33 – "The Triple Door Alignment" 🔥Send us a text📅 May 4, 2025 | Episode drops at 4:00 AM (444) 🎙️ Hosted by: Fawneve Hobbs | @DiehardJesusFreakToday’s message is a divine alert. The numbers align. The doors are open. And your decisions matter more than you realize.We’re in Day 4 of a 33-day prophetic journey—concentrating our senses, taming our tongues, and training our hearts to respond only to the voice of God.This episode dives deep into the meaning behind:5 (God’s breath and revelation)4 (the Hebrew letter Dalet, a door or threshold)Strong’s 20 (Agalli...
2025-05-0405 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🕊️ Prophetic Interpretation for May 3, 2025Send us a textThis just in: Heaven has issued a purity alert. On May 3rd, the Spirit is calling His priests to rise—walking in love, holiness, and divine fire. You are set apart. You are an intercessor. And today, purity has entered the room.“Not the kind you fake. The kind that burns.”🔢 Strong’s Concordance InsightsGreek Strong’s #53 – ἁγνός (hagnos) • Meaning: Pure, chaste, holy. • Significance: Denotes purity in thought, action, and intention, reflecting a life set apart for God.Greek Strong’s #2 – Ἀαρών (Aarón) • Meaning: Aaron, the brother of...
2025-05-0403 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️“God, Where Are You in This Moment?” — Finding Peace by Seeing Him in EverythingSend us a text What if the healing you’ve been praying for is hidden in the way you see? In this episode of Hidden in Plain Sight, we explore the power of asking, “God, where are You in this?” and how that simple shift in focus can quiet anxiety, lift depression, and renew your mind. When we begin to look for God in the ordinary, we start to experience extraordinary peace. Join me as we learn to listen, lean in, and live aware of the One who is always near. Support the show✨ Supp...
2025-05-0303 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Episode 2 - The Wind Is at the Door 🕊️⏳🔥🚪💨Send us a textIn this episode, I share the prophetic message behind May 2, 2025—a day marked by the breath of God entering the temple. But the temple isn’t a building… it’s you. This is not a gentle breeze—it’s a fierce, cleansing wind preparing the way for fire. The Spirit is knocking. Will you open?“The wind of God is at the door of your dwelling. What follows is fire. Let it burn away everything that doesn't belong.”You were born for such a time as this.Bible Verse...
2025-05-0202 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙 Episode 1 – “The Breath and the Turning Point”Send us a textIn this very first episode of Hidden in Plain Sight, I share the prophetic message God revealed to me for today—May 1, 2025. As I unpack the meaning behind the date through Scripture, Hebrew understanding, and the prompting of the Holy Spirit, I believe you’ll hear His voice speaking directly into your moment.“This is a day of divine breath and new beginnings. The hand of God is extended in grace—but it’s also a turning point. What you choose today could overturn what was meant for destruction.”God is breat...
2025-05-0104 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙 Episode 10: Finding Purpose in Your Pain: How God Uses What Tried to Break YouSend us a textWhat if the very thing that was meant to destroy you is the very thing God will use to launch you into purpose?In this episode, we’re talking about how God redeems even the deepest wounds. 💔 Whether you’ve faced trauma, heartbreak, betrayal, or loss—your pain is not wasted. God is a master at taking broken pieces and creating something beautiful.✨ Discover how to turn pain into purpose ✨ Learn how to walk boldly in the calling born from your healing ✨ Be reminded: your story isn’t over—it’s just be...
2025-04-0606 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙 Episode 9: Letting Go of Shame – Embracing Your Worth in ChristSend us a textShame is one of the enemy’s most destructive weapons—keeping you stuck in cycles of regret, guilt, and self-punishment. But it’s time to break free. In this episode, we’ll talk about what “forgiving yourself” really means, why shame lingers even after repentance, and how to release it so you can finally walk in the freedom Christ paid for. 💛You are not what you did. You are who God says you are: redeemed, restored, and deeply loved. Let’s silence shame and embrace the truth together.📌 Resources me...
2025-03-3006 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙️Bonus Episode: When the Victim Becomes the Abuser: My Confession and Call to HealingSend us a textWhat if the thing you’re justifying… is the very thing God wants to heal? 😳This one’s raw. Real. And a wake-up call wrapped in grace. 💔➡️🔥Let’s talk reactive abuse, identity, and the power of learning to respond instead of react. You’re not the victim anymore. 🕊️ Tune in—you’ll never see your story the same again. 💭✨#HealingTheSoulOfAWoman #PodcastRelease #FromVictimToVictor #ReactiveAbuse #InnerHealing #JesusHealsSupport the show✨ Support the Mission At Awake NOT Woke Ministry, we are raising up believers who choose truth over comfort...
2025-03-2708 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙 Episode 8: Rebuilding Trust – Healing from Betrayal & Learning to Open Your Heart AgainSend us a textBetrayal cuts deep—and its wounds can leave lasting scars. It doesn’t just break trust with people… it can shake your confidence, your self-worth, and even your trust in God.In this powerful and hope-filled episode, we talk about how to: 💔 Heal from the emotional, mental, and spiritual impact of betrayal 💛 Let go of bitterness without pretending the pain didn’t happen 💡 Separate people’s failures from God’s faithfulness 🛡 Rebuild trust with wisdom, boundaries, and discernment ✨ Open your heart again without fear ruling your lifeMy friend, your stor...
2025-03-2614 min
意识尽头07 学正念必听｜正念八周课配套练习第3周 正念伸展持续更新正念认知疗法八周课MBCT配套练习，会覆盖课程里所有的正念练习。同时，也会逐渐更新相关的讲解音频，以便大家更好地自主练习。正念八周课里第三周主题为汇聚散乱的心，涉及的正念练习有觉察呼吸和强烈身体感觉、三分钟呼吸空间、正念伸展。1. 正念伸展在干嘛？很多人可能无法长时间进行静坐练习，很难静下来，那么让自己动起来，也许是一种适合的方式，正念伸展就是一种动态冥想练习，需要身体配合来完成一些动作。不过正念伸展并不是健身训练，不需要追求动作的标准，而是需要我们在动态伸展中培养对当下的觉知。MBSR有很多动态练习，主要源自瑜伽动作，会配合各种瑜伽体式进行正念练习，而MBCT对动态练习的强调则不算太多，对练习的运动类型也无过多要求，可以是瑜伽、太极，或者就是简单的拉伸，只要是把觉知带到当下，正式或非正式的运动都可以。正念伸展可以站着也可以坐着练习，平时伏案工作的伙伴，在工位上也能练习正念伸展🤣，随时随地地活动身体，练习正念。2. 练习感到不舒服怎么办？这个练习我们遇到不适是很正常的，可以多留意自己身体的极限，看看是否在可接受的范围内，我们不是在和谁比赛竞争，不需要太用力哦～如果感觉到特别不适，超出了「耐受窗口」，那么请照顾好自己：○ 可以根据情况调整动作的幅度；○ 或者选择跳过某个动作，想象自己的身体跟着引导练习；○ 也可以允许自己不跟随我的引导，暂停一下，喝一杯水，休息休息。当我们规律地练习一段时间后，可能会发现身体的极限也在慢慢改变哦～如果你准备好了，现在就开始第3周的练习叭！🥳关于主播：@黑走不怕黑哲学，上海交通大学冥想高阶指导师，多伦多正念中心MBCT受训师资，帆书(原樊登读书)冥想顾问主播【黑走不怕黑】可在这些地方找到我嗷👉：小红书｜微信公众号｜B站节目【意识尽头】同步在这些地方👉：小宇宙｜网易云音乐｜喜马拉雅｜荔枝FM｜Podcasts
2025-03-1915 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🎙 Episode 7: Overcoming Triggers – How to Respond Instead of ReactSend us a textHealing doesn’t mean you’ll never be triggered again—but it does mean you don’t have to be controlled by them anymore.Triggers can feel overwhelming, but they’re not a life sentence. Every trigger is an opportunity for healing, if you know how to take authority over it instead of letting it dictate your emotions.In this episode, we’re breaking free from reaction mode and learning how to: 🔥 Recognize triggers for what they really are (and why they happen) 🔥 Stop expecting other...
2025-03-1613 min
意识尽头06 学正念必听｜正念八周课配套练习第2周 静坐觉察呼吸持续更新正念认知疗法八周课MBCT配套练习，会覆盖课程里所有的正念练习。同时，也会逐渐更新相关的讲解音频，以便大家更好地自主练习。正念八周课里第二周主题为活在头脑中，主要的正念冥想练习就是静坐觉察呼吸，也就是我们通常所说的观呼吸练习。1. 觉察呼吸在干嘛？在MBCT的观呼吸练习中，需要我们把注意力集中在呼吸的身体感觉上，可以试着找到自己哪个身体部位能清晰觉知到呼吸的感觉，也许是鼻孔、胸腔或者腹部。有的伙伴可能觉察呼吸有困难，比如感觉不到呼吸在哪，或者觉察呼吸过程感觉很难受，也可以把觉察带到双手或双脚与物品的接触上。重点就是把心安住在一个特定的位置上，这是一种练习方式。把注意力安放在你选定的部位，我们通常把这个部位叫做「锚点」，任何时候，如果你的注意力开始游离，都可以把它重新再带回到对「锚点」的觉知上。2. 静坐姿势怎么做？观呼吸练习建议以静坐的姿势进行，由于正念冥想对姿势没有严格要求，找到适合自己的坐姿即可，可以选择坐在椅子上，也可以盘坐在地板的垫子上（盘坐姿势可以散盘，如果能单盘或双盘也可以，想进阶打坐姿势的可参考我之前写的文章👉掌握正确的打坐姿势 本腰肌劳损人又行了）。无论是什么姿势，都尽量让自己感到舒适、稳定、清醒，背部保持中正竖直但不僵硬。另外，不要让姿势不舒服成为阻碍练习的借口，尽量让自己轻松地出发。这里简单讲讲常用两种坐姿的要点👇3. 注意力经常游离怎么办？当你发现注意力经常游离，那么恭喜你，你成功觉知到心是如何运作的了，注意力就是会经常跑来跑去，像一只小猴子一样，这是非常正常的事情，觉知到游离并将其带回到「锚点」就是我们练习的内容。有些伙伴也许会在注意力游离的时候，「用力」地将其带回，这是不可取的，我们不对任何体验有期待和预设，因此也不必执着于自己要多么专注才可以。「用力」容易让我们落入另一种自动导航模式之中，可以试着觉察自己出现这种情况时的体验，背后可能有对不专注的厌烦逃避，对想要专注的渴望执着等等。因此，每当注意力跑走时，我们只需要留意到它在哪里，可以轻轻地标记一下，然后再把它温柔而坚定地带回到「锚点」上就行啦。如果你准备好了，现在就开始第2周的练习叭！🥳关于主播：@黑走不怕黑哲学，上海交通大学冥想高阶指导师，多伦多正念中心MBCT受训师资，帆书(原樊登读书)冥想顾问主播【黑走不怕黑】可在这些地方找到我嗷👉：小红书｜微信公众号｜B站节目【意识尽头】同步在这些地方👉：小宇宙｜网易云音乐｜喜马拉雅｜荔枝FM｜Podcasts
2025-03-1310 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️💛 Episode 6: Rewriting the Past – How Perspective Transforms Your Healing 💛Trauma isn’t just about what happened—it’s about how you experienced it and the meaning your mind attached to it. If certain memories still hold power over you, it may be time to rewrite the perspective, not the past.In this episode, we’re diving into:✨ How shifting your perspective can release emotional pain✨ Why your emotions are tied to memories—and how to break the cycle✨ A powerful exercise to help you see painful moments through God’s eyesYour past doesn’t get to define your future...
2025-03-0915 min
🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️✨ Episode 5: Renewing the Mind – Rewiring Your Thoughts to Align with God’s Truth ✨Are your thoughts aligned with God’s truth, or are they keeping you stuck in fear and self-doubt? In this episode, we explore the SMART method, a practical tool to help you take every thought captive, break free from negative patterns, and renew your mind with Scripture.🎯 What You’ll Learn:✅ How to separate yourself from overwhelming emotions and negative thoughts✅ How to identify the root of destructive thinking patterns✅ How to replace lies with God’s truth and speak life over yourself✅ How to fully trust God’s process and...
2025-03-0314 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️🚪✨ Episode 4: Breaking Free – Overcoming the Patterns That Keep You StuckHave you ever felt like you're stuck in the same cycles, no matter how hard you try to break free? 🔄😩 In this episode, we’re exposing the subtle traps that keep you bound and revealing the keys to lasting freedom! 🗝️🔥🎧 Tune in now and start walking in true breakthrough!#BreakingFree #Healing #FaithOverFear🕊️ For more prophetic insight, visit facebook.com/DieHardJesusFreak 📖 🕊️Scripture-based. Spirit-led. Hidden no more. 📖 🕊️ You were born for such a time as this.
2025-02-2313 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️✨ Episode 3: Unmasking Trauma – Recognizing the Hidden Wounds Holding You Back 🎭Apologies for the delay—there were some technical difficulties, but everything is all set now! 🙌 Thank you for your patience.Trauma isn’t always obvious—sometimes, it hides beneath the surface, shaping your thoughts, actions, and relationships. In this episode, we’re pulling back the mask 🎭 to reveal the unseen wounds that may be holding you back. Tune in to learn how to recognize and break free from hidden trauma so you can step into healing and wholeness! 💪✨ #Healing #BreakFree #FaithJourney🕊️ For more prophetic insight, visit facebook.com/DieHardJesusFreak 📖 🕊️Script...
2025-02-1919 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️Healing the Soul of a Woman - God's WaySend us a textYour soul is where the real battle takes place—your mind, your will, and your emotions. Trauma doesn’t just affect your past; it impacts how you think, the choices you make, and how you feel about yourself, others, and even God. But here’s the truth: God doesn’t just want to heal part of you—He wants to restore your entire soul.In this episode, we’re breaking down:✅ Healing the Mind – Replacing trauma-based thoughts with God’s truth✅ Healing the Will – Surrendering fe...
2025-02-0913 min🎙️🕊️Broken4Breakthrough Podcast 🕊️🎙️Why we stay stuck in trauma – and how to break freeSend us a textWhy We Stay Stuck in Trauma – And How to Break Free | Healing the Soul of a Woman PodcastFor years, I believed healing would happen over time—that if I just endured long enough, things would get better. But the truth is, time doesn’t heal—Jesus does. In this episode, we’re breaking down the three biggest reasons we stay stuck in trauma cycles and how to finally break free.🔹 Reason #1: Trauma becomes our identity🔹 Reason #2: Triggers keep us in the cycle🔹 Reason #3: We try to heal without surren...
2025-02-0212 min
Мама, я больше не БуддаОсознанность: тело и дыхание. MBCTАудио практики первой недели протокола MBCT (Mindfulness Based Cognitive Therapy) - осознанность в теле и дыхании.
2025-01-2208 min
Medita PodcastMDT381: Ejercicio de pensamientos y sentimientos, basado en el MBCT (Terapia Cognitiva basada en el Mindfulness para la Depresión) guiada por Mar del CerroEn este episodio te invito a dar un paseo para descubrir la diferencia entre lo que pasa, sentimos que pasa, pensamos que pasa, y las reacciones y respuestas que podemos tener al respecto.Este episodio está basado en el ejercicio de pensamientos y sentimientos, basado en el MBCT, Terapia Cognitiva basada en el Mindfulness para la Depresión, si quieres más información no dudes en escribirme.Si te gustó está sesión te invito a escuchar:MDT057: Reto de Bondad Plena, llevando el mindfulness más allá del Zafu, con Mar del C...
2024-10-0816 min
Mindfulness VoyageMindfulness Voyage 028 -- Mindfulness and CancerTrish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.
Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Reduction founder) since 2000. Trish published the MBCT-Ca teacher’s program handbook in 2012 and wrote Mindfulness, A Kindly Approach for People with Cancer in 2017, for people with cancer at any stage of th...
2024-07-1221 min
Pause To Elevate With Dr. Kasim Al-MashatBreaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT)It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety. Dr. Zindel Segal is a leading psychologist, mindfulness teacher, and bestselling author, and co-founder of Mindfulness-Based Cognitive Therapy (MBCT). His work and research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depression and anxiety. He has co-authored many...
2024-05-0357 min
The Oxford Mindfulness PodcastMBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio DidonnaDr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model.
His manual "Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder" (Guilford Press, 2020 - translated into Chinese, Spanish, Italian, French and Russian), is the first manualized and validated mindfulness-based treatment model for OCD.
In this free Guest Speaker Event, Dr. Didonna shares the key features of MBCT for OCD including effectiveness, rationale, agenda, and contents of the model.
If...
2024-03-1355 min
Sage WomenHow to Manage Stress, Alleviate Anxiety and Improve Sleep in MenopauseDid you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep?
In today’s episode we interview Dr Lydia Altini, a Medical Doctor and Certified Lifestyle Medicine Physician, on how MBCT helps women to alleviate symptoms in perimenopause and menopause, and what's involved in the program.
Enrol in Lydia's January 30 MBCT for Menopausal Wellbeing Program hereRead Dr Altini's blog My Journey with Mindfulness: Navigating Menopause with MBCT, here.
2024-01-1426 minМама, я больше не БуддаГора. Практика принятия и спокойствия. MBCTГора. Практика принятия и спокойствия. MBCT
2023-10-1910 min
Strefa Wiedzy Uniwersytetu SWPSTerapia poznawcza oparta na uważności (MBCT) - dr hab. Paweł Holas, Zofia SzynalTerapia poznawcza oparta na uważności (MBCT) jest podejściem psychoterapeutycznym, które łączy elementy psychoterapii poznawczo-behawioralnej z praktykami uważności. Jej głównym celem jest pomoc pacjentom w radzeniu sobie z negatywnymi myślami, emocjami i reakcjami poprzez świadomość i akceptację własnych doświadczeń. Czym jest psychoterapia MBCT? Jakie są główne założenia tej terapii? Jakimi technikami i metodami się charakteryzuje? Co na temat skuteczności terapii MBCT mówią badania naukowe? Na te i wiele innych pytań odpowie dr hab. n. med. Paweł Holas, specjalista psychiatra i seksuolog, certyfikowany terapeuta i superwizor terapii poznawczo-behawioralnej, tera...
2023-08-0856 min
Strefa Wiedzy Uniwersytetu SWPSTerapia poznawcza oparta na uważności (MBCT) - dr hab. Paweł Holas, Zofia SzynalTerapia poznawcza oparta na uważności (MBCT) jest podejściem psychoterapeutycznym, które łączy elementy psychoterapii poznawczo-behawioralnej z praktykami uważności. Jej głównym celem jest pomoc pacjentom w radzeniu sobie z negatywnymi myślami, emocjami i reakcjami poprzez świadomość i akceptację własnych doświadczeń. Czym jest psychoterapia MBCT? Jakie są główne założenia tej terapii? Jakimi technikami i metodami się charakteryzuje? Co na temat skuteczności terapii MBCT mówią badania naukowe? Na te i wiele innych pytań odpowie dr hab. n. med. Paweł Holas, specjalista psychiatra i seksuolog, certyfikowany terapeuta i superwizor terapii poznawczo-behawioralnej, tera...
2023-08-0856 min
TONKA & PHILAchtsamkeit: MBSR und MBCT als Behandlungsmethode und Achtsamkeitspraxis - mit Petra und Jörg Meibert #53Petra Meibert ist Dipl. Psychologin, MBSR und MBCT-Lehrerin, Ausbilderin und Supervisorin sowie Wegbereiterin der Verbreitung von achtsamkeitsbasierten Interventionen in Deutschland und Buchautorin. Ihr Mann, Jörg Meibert, ist Dipl. Sozialpädagoge, Ausbilder und Supervisor sowie MBSR und MBCT-Lehrer und Mind-Body Instructor. Petra und Jörg praktizierten über drei Jahrzehnte in eigener Praxis und eröffneten gemeinsam ein Ausbildungsinstitut für achtsamkeitsbasierte Interventionen. Heute leiten beide neben dem Achtsamkeitsinstitut Ruhr die Oberberg Tagesklinik in Essen mit dem Schwerpunkt achtsamkeits- und mitgefühlsbasierte Psychotherapie. ___________________________________ Was du in dieser Folge erfahren kannst:-Was ist MBSR und MBCT (MBP...
2023-06-051h 07
Medita y Goza la VidaNoticia: 10 beneficios de la Terapia Cognitiva Basada en MindfulnessLa terapia cognitiva basada en Mindfulness (MBCT) ha demostrado su eficacia para reducir el riesgo de recaída en personas con depresión, mejorar la calidad de vida y el bienestar general, y reducir la ansiedad, el estrés y los patrones de pensamiento negativos. También puede mejorar la función cognitiva y la regulación emocional, un mecanismo de afrontamiento útil para manejar el estrés y otros retos.
Los 10 beneficios de la Terapia Cognitiva Basada en Mindfulness - Programa MBCT:
1 .Reduce el riesgo de recaída en personas con antecedentes de depresión.
La...
2023-02-2208 min
Mind & LifeZindel Segal – Mindfulness and DepressionIn this episode, Wendy speaks with renowned clinical psychologist, researcher, and co-developer of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal. Zindel's work has brought relief to many who suffer from depression, by sharing the tools and skills of mindful awareness. This conversation covers many topics, including:
his early experiences with meditation and psychology;
the development of MBCT and its evolution;
seeing thoughts as thoughts;
the power of curiosity, kindness, and an attitude of letting be;
clinical research on MBCT in depression;
staying with difficult experiences;
the latest thinking about how antidepressants work;
a short guided meditation;
the importance of...
2022-11-181h 05
El lugar seguro¿Qué es MBCT? con Estrella Fernández de MBCT Spain T1 E6Entrevista con Estrella Fernández de MBCT Spain abordando el tema ¿Qué es MBCT? En donde MBCT es la terapia cognitiva basada en Mindfulness.
Contactar a Estrella en: https://mbct-spain.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ellugarseguro/message
2022-11-1145 min
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Meditación en silencio de 30 minutos acompañada únicamente por el sonido de las tres campanas del inicio, del final y del sonido de una campana a los 10 y a los 20 minutos.
2022-04-2030 min
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Medita y Goza la VidaMBCT-Espacio Respiración Afrontamiento_4 minutosMBCT-Espacio Respiración Afrontamiento_4 minutos
2022-04-1304 min
Being Well with Forrest Hanson and Dr. Rick HansonHow to Use Mindfulness to Beat Depression with Dr. Zindel SegalOn today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression.About our Guest: Dr. Segal is a Professor of Psychology at the University of Toronto at Scarborough, and one of the creators of MBCT. He specializes in mood disorders, particularly depression, and has had an enormous influence on the clinical adoption of mindfulness-based practices and their addition to more traditional forms of co...
2022-01-0355 minTONKA & PHILVerbindung schaffen in digitalen Zeiten und Empathie mit Dr. Martina Aßmann #13Martina Aßmann ist Achtsamkeitlehrerin, die sowohl in Prävention durch Mindfulness Based Stress Reduction Kurse (MBSR), als auch in der Therapie mit Mindfulness Based Cognitive Therapy (MBCT) tätig ist. Zu ihr kommen Menschen in Krisen, ob Arbeitskrisen oder persönliche Krisen. In dieser Folge sprechen wir mit Martina über Achtsamkeitskurse/-therapie in Zoom-Zeiten, wie man auch über Zoom Verbindungen schafft und wie wir am besten aus dieser Krise herauskommen.Was du aus dieser Folge mitnimmst:MBSR und MBCT, Prävention und TherapieInnere Alarmanlage durch Corona Wie Corona die Therapie verändert hatVerbundenheit über ZoomNeue stabilisie...
2021-08-1657 min
暂停实验室的EBP答疑精选不同的心理干预流派 & 成分党 ？（积极心理学精选-窦泽南20210802）这是开心窦在 EBP 19 期行动营 8 月 2 日积极心理学第二次答疑的精选：不同的心理干预流派 & 成分党 ？请问主创们是如何看待这六大心理学干预体系(CBT, MBSR, ACT, Positive Psychology, MBCT, and DRM)的区别的？从发展时间和内容来看，MBSR，ACT和MBCT都是在CBT基础上发展而来的（我个人的理解），为何不致力于完善CBT，而要发展一个新的分支，这是因为方法之间有显著差别，还是要占山为王发展自己的门派？在我这个工程师出身的人看来，暂停实验室的正念书写行动营采用的是解决问题的工程学思路，为被情绪所困的人提供可实操的方法，而不会迷失于各个体系中。管它这个T（therapy）还是那个T，只要能实现感恩而非抱歉「生而为人」的就是好T。我之所以有这个问题，是我一直以来对心理学发展内在逻辑的困惑。我是学自动控制的，一直读到博士，后来因痴迷教学便开始研究认知心理学。习惯工程领域论文文风的我刚开始读心理学文献时第一反应是：怎么搞心理学的这么多「杠精」？因为很多文章都是对评论的回复(a reply to commentaries)，这种现象在工科论文中很少见。借用《情绪》一书中使用的情绪粒度（emotional granularity）这个概念，也许我的认知粒度（cognitive granularity）可能不够精细，在我看来很多评论都是抨击研究的局限性。研究人的科学当然有局限性，每个研究只能专注很小的局部，连物理学都尚未发展出大统一理论，何况研究人的科学。所以看到这六大心理干预体系，我也有同样的困惑，在我看来这些体系在去繁化简之后不就是正念+斯多葛吗？各个体系真有独自存在的必要吗？前面提到我是学自动控制的，我觉得心理干预相当于构建一个闭环控制系统：其中包括控制目标、控制算法、执行机构和传感器，这样可以实现自动调节心理达到控制目标。所以成功的心理干预可以看成设置合理的控制目标，当传感器感受到的状态与控制目标有差距时，执行机构就会在相应的控制算法下调节心理，减小甚至消除差别。这个心理干预系统的有效性就取决于：目标是否合适、传感器灵敏度是否合适(过钝过敏都不好)、控制器是否有效以及执行机构是否灵活。从这个角度来看，积极心理学有助于设置目标，正念和日常生活重建法有助于提高传感器的灵敏度，认知行为疗法以及派生的MBSR, ACT和MBCT则是帮助改善控制算法和执行机构的。所以从期望达到有效心理干预的角度来看，我个人觉得无需纠结到底使用哪个体系，而更多是注重可改善每个环节性能的方法，行动起来。
2021-08-0314 min
The Human Potential Project#20 - Per Norrgren: How meditation can transform your mind and your lifeIn Episode #20 Basis London founder Tom McAdam speaks with meditation and mindfulness teacher Per Norrgren.Meditation and mindfulness practice are powerful antidotes to the stresses and challenges of the modern world. In this conversation, Tom and Per explore the many ways in which these practices can improve the state of your mind and transform the quality of your life.Per also shares practical tips on how to meditate, how to get started and how to bring mindfulness practice into your everyday life to radically upgrade your sense of wellbeing.This conversation is for...
2021-07-091h 14
Mind Full: The Canadian Psychological Association podcastMindfulness-Based Cognitive TherapyUniversity of Calgary Students Tina Nguyen, Will Shymka, Tessa Chomistek, and Noreen Sanosa did a podcast on MBCT (Mindfulness-Based Cognitive Therapy) as part of their final project in Jim Cresswell's History of Psychology class. We play their podcast, and discuss MBCT with a current expert, Dr. Zindel Segal at the University of Toronto.
2021-06-1846 min
Steuern. Mit Recht! Der DATEV-Podcast#79 Achtsamkeit im Beruf: Von wegen Wellness
Der DATEV Podcast „Hörbar Steuern“ wird drei Jahre alt. Zeit nachzufragen, warum ihr Podcasts hört, was ihr von unserem Podcast haltet, was ihr gut findet – und was wir noch besser machen können.
Jetzt zur Umfrage.
https://www.mindvotes.com/uc/podcast/?a=79
Dankeschön fürs Mitmachen!
Achtsamkeit ist in Mode, dabei ist die Methode uralt. Und sie ist ein probates Mittel, um nicht im Autopiloten Unfälle zu produzieren. Das hat die Berufswelt auch gemerkt und schon wittern Unternehmen ein Mittel zur Leistungssteigerung. Doch wer versucht, die Achtsamkeit zu ökonomisieren...
2021-04-2625 min
The Oxford Mindfulness PodcastMindfulness in a Healthcare SettingFlorian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published in the areas of MBCT, anxiety and depression. He and his colleague, Stirling Moorey, have been delivering MBCT courses for patients with chronic depression and anxiety for 15 years. He has also developed a programme based on MBCT for healthcare professionals designed to improve compassion, wellbeing and resilience. The full episode on Mindfulness in a Healthcare Setting will be released on Friday 19th February 2021.
2021-02-1927 min
El Humanauta 🕉Mexico y su genteTE INVITO A VISITAR TODOS MIS SITIOS EN INTERNET
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2020-12-2330 min
El Humanauta 🕉Bien, karma y perdonBien, karma y perdón
TE INVITO A VISITAR TODOS MIS SITIOS EN INTERNET
CERTIFICACION PARA INSTRUCTOR TYT |YOGA- TAICHI- MEDITACION
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CANALES INTERESANTES DE YOUTUBE
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APITELA | AYUDA AL PLANETA GENERANDO MENOS BASURA
2020-12-231h 01
HOY SERÁMindfulness basado en terapia cognitiva MBCTHoy hablaremos del MBCT Mindfulness Basado en Terapia Cognitiva, un programa de 8 semanas que te permitirá descubrir una nueva forma de relacionarte con tus pensamientos. La mejor herramienta para aquellos y aquellas que queráis mejorar vuestra calidad de vida desde la consciencia.
2020-10-2814 min
Free Your Inner GuruDr Stuart Eisendrath: When Antidepressants Aren’t EnoughDr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center.
“One of the most important ingredients in self compassion is realizing that you are part of a large community. So if you’re suffering from depression, you’re not alone. It’s not a strange or unique illness. That’s not to say it’s not a painful condition. Many people are suffering from it. And there is no need to be harsh and critical of yourself for having a c...
2020-01-291h 17
Get Over It! PodcastChange Your Relationship With DepressionStuart J. Eisendrath. MD shares how to use mindfulness-based cognitive therapy to change your relationship with depression. The book When Antidepressants Aren’t Enough: Harnessing The Power of Mindfulness To Alleviate DepressionOver 100,000,000 people suffer from depression all over the world. Antidepressants are the most common treatment, according to the World Health Organization. Sometimes antidepressants are not enough to balance the brain chemicals to keep one’s state of mind in the highest vibration as possible. Dr. Eisendrath shares how to combine mindfulness with cognitive-based therapy in an easy, user-friendly way to immediately shife the impending negative energy to t...
2019-10-3145 min
Destination Unlimited with Victor FuhrmanDr. Stuart Eisendrath - When Antidepressants Aren’t EnoughDr. Stuart Eisendrath – When Antidepressants Aren’t Enough: Harness The Power of Mindfulness to Alleviate DepressionAired Wednesday, October 30, 2019 at 5:00 PM PST / 8:00 PM ESTGrowing up in the 1950’s and early 60’s, I had a friend whose mother always seemed to be sad. When in my innocence I would ask her what’s wrong, she would say that she had the blues. She said that she would feel better in a while, but always seemed to be experiencing “the blues.” As I got older, I came to understand that she and many others suffered from depression.Tod...
2019-10-3157 min
Strefa Wiedzy Uniwersytetu SWPSCzy mindfulness wpływa na mózg i poprawia zdrowie? - dr Paweł HolasInteresujesz się psychologią? Zapraszamy na naszą stronę: https://www.swps.pl/strefa-psyche - znajdziesz tam jeszcze więcej merytorycznych materiałów w formatach audio, wideo i tekstowych.
Uważność (mindfulness) to szczególny rodzaj uwagi: świadomej, nieosądzającej i skierowanej na bieżącą chwilę, która może być rozwijana przez ćwiczenia medytacyjne. Uważność wywodzi się z psychologii buddyjskiej sięgającej 2500 lat wstecz, choć obecna jest również w innych tradycjach. Opisuje się ją jako dostępną dla każdego metodę zmniejszania cierpienia i rozwoju pozytywnych jakości, takich jak: samoświadomość, mądrość, współczucie i równowaga emocjonalna.
...
2019-09-241h 10
The Mindspace Podcast: Inspiring WellbeingMindfulness and Buddhism with Susan Woods“At its deepest, MBSR really allows people to trust themselves and their own wisdom.”
In this episode of the Mindspace podcast, Dr. Joe speaks with senior mindfulness teacher Susan Woods about contemporary mindfulness and its relationship with Buddhism. They take a deep dive into where Mindfulness-Based Programs (MBP) sometimes align with and sometimes diverges from traditional Buddhist teachings, covering, among other topics like the place for ethics and values in Mindfulness-Based Programs, the role of the mindfulness teacher and the importance of their personal meditation practice, and how mindfulness teacher-training programs are designed.
Susan Wood...
2019-06-171h 25
PsychCrunchIs Mindfulness A Panacea Or Overhyped And Potentially Problematic?This is Episode 15 of PsychCrunch, the podcast from the British Psychological Society's Research Digest, sponsored by Routledge Psychology. Mindfulness is everywhere these days, but is it really as beneficial as it's often made out to be? Our presenter Ginny Smith hears from clinical psychologist Dr Catherine Wikholm(co-author of The Buddha Pill: Can Meditation Change You?); she visits the Cambridge Buddha Centre to meet people who have taken up mindfulness meditation; and she discusses some of the latest mindfulness research trials with Professor Barney Dunn, a clinical psychologist at Exeter University. Some of the evidence is indeed...
2019-03-1914 min
The Mindspace Podcast: Inspiring WellbeingMindfulness and Depression with Professor Zindel SegalIn this episode of the MindSpace podcast, Dr. Joe speaks with Dr. Zindel Segal. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He is best known for co-founding Mindfulness-Based Cognitive Therapy (MBCT), along with his UK colleagues, Mark Williams and John Teasdale.
MBCT is an adaptation of Jon Kabat-Zinn’s eight week Mindfulness-Based Stress Reduction (MBSR) program for people suffering from depression. It combines the tools of cognitive therapy with the practice of mindfulness. The focus is on changing the relationship with one’s thoughts rather than the...
2019-03-141h 00
LEADERSHIP365° with NICKY DAREWE Talk | Transforming Your Dreams Into Goals with MBCT Trainer Lisa ÉvoluerWE Talk | Women Empowerment | Collaboration, Not Competition
Our goal is to bring women together collaboratively to let their voices heard in myriads of issues and challenges women are facing today, in business professionally or home personally.
#WETalk
#WeTalkPodcast
#WomenEmpowerment
Please share these on your social media pages ! Thanks.
All broadcasts are also available on participating platforms:
iTunes
Spotify
Podbean
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Google Podcast
Guest: Lisa Évoluer | Business mindset coach, Lifecoach for women + MBCT Trainer
Co-Founder of Coachy
"Listen to your heart, be yourself, and get successful"
A lovely guest who is originally from Germany, but currently lives in the beautiful Malta islan...
2019-03-0649 min
LEADERSHIP365° with NICKY DAREWE Talk | Transforming Your Dreams Into Goals with MBCT Trainer Lisa ÉvoluerWE Talk | Women Empowerment | Collaboration, Not Competition Our goal is to bring women together collaboratively to let their voices heard in myriads of issues and challenges women are facing today, in business professionally or home personally. #WETalk #WeTalkPodcast #WomenEmpowerment Please share these on your social media pages ! Thanks. All broadcasts are also available on participating platforms: iTunes Spotify Podbean Soundcloud Google Podcast Guest: Lisa Évoluer | Business mindset coach, Lifecoach for women + MBCT Trainer Co-Founder of Coachy "Listen to your heart, be yourself, and get successful" A lovely guest who is originally from Germany, but currently lives in the beautiful Malta islan...
2019-03-0648 min
Provocative Enlightenment RadioMindfulness with Prof. Mark WilliamsMindfulness-based cognitive therapy (MBCT) targets the critical risk mechanism in recurrent depression: the tendency to react to small changes in mood with large amounts of negative self-focused rumination. Mindfulness practice teaches patients to notice this tendency to ruminate earlier so that people can respond more skillfully. Research trials have found that MBCT reduces the risk of recurrence of depression by over 30% overall, with reductions of over 50% in those with the longest and most severe depression.Mark Williams is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow in the Department of Psychiatry, University of Oxford. The...
2019-02-0700 min
FSHD Straight Talk with Tim HollenbackJen Egert, PhD talks about Mindfulness Based Cognitive Therapy (MBCT)Join us on April 25th, 9:00 PM EST / 8:00 PM CST for a live, on-air interview with Jennifer Egert, Ph.D., a clinical psychologist with FSHD who offers mindfulness based psychotherapy and workshops in Mindfulness Based Cognitive Therapy (MBCT) and mindful approaches to cope with stress and anxiety. You can stream the show on BlogTalkRadio or listen and ask questions on the air by calling (949) 270-5953.
Dr. Egert began her own personal study and mindfulness practice in 2002 and has trained in MBCT and Mindfulness Based Stress Reduction (MBSR) as well with other mindfulness-based psychotherapies such as Acceptance and Commitment Therapy...
2019-01-301h 06
Control ABook Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams book summMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be a...
2019-01-2825 min
A Few Good PhysiosEPI 11: The RebootWe mourn Anthony Bourdain’s passing, discuss other trending subjects, as well as Leonidas’ experience with a jiu-jitsu injury. We sprinkle in our usual rants on the medical system as well as review how mindfulness/meditation affect brain function. -Cat Zingano on JRE(http://podcasts.joerogan.net/podcasts/jre-mma-show-29) (https://www.mindsetneuro.com/) -Mindfulness studies(https://www.researchgate.net/profile/Ramkrishna_Makani/publication/323880656_Combining_Mindfulness_Based_Cognitive_Therapy_MBCT_with_Brain_Stimulation_Using_Concurrent_Repetitive_Transcranial_Magnetic_Stimulation_rTMS_and_Focused_Attention_Meditation_During_the_rTMS_Session_fo/link...
2018-07-241h 45
Mbct madrid. MindfulnessEscaner corporal. MindfulnessExploración corporal .
Esta meditación forma parte de los programas MBSR y MBCT de Mindfulness .
La intención de esta práctica es adquirir consciencia de cualquier sensación que detectemos mientras vamos llevando nuestra atención a las diferentes partes de cuerpo
2018-01-1343 min
presentmomentmindfulness's podcastEpisode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse PreventionWillem Kuyken joins us to speak about The ASPIRE Project, focused on accessibility of MBCT in the U.K.
2017-06-2536 min
PsychEd: Educational Psychiatry PodcastPsychEd Episode 2: Treatment of Depression with Dr. Sidney KennedyWelcome to PsychED, the educational psychiatry podcast for medical learners, by medical learners. This episode covers the approach to treating Major Depressive Disorder, as described by the CANMAT (Canadian Network for Mood and Anxiety Treatments) Guidelines. We discuss with Dr. Sid Kennedy, the founding chair of CANMAT, the past president of International Society for Affective Disorders, as well as a staff psychiatrist and scientist at Toronto Western and St. Michael’s Hospitals in Toronto. In this episode, Dr. Kennedy discusses the origins of the CANMAT and how the guidelines are structured and constructed. We talk br...
2017-03-121h 02