Shows
Aligned Podcast with Rachael HallHeart to Womb: Embracing the Cycle Within to womb MeditationThis meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or mo...
2025-12-2213 minAligned Podcast with Rachael HallPelvic Awareness: Gratitude and Connection MeditationThis guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed this meditation on The Aligned Podcast, don’t for...
2025-12-1508 minAligned Podcast with Rachael HallPelvic Awareness: Connecting with Inner Strength MeditationThis guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed th...
2025-12-0810 minAligned Podcast with Rachael HallSurrendered Participation: Embracing the Magic of Life with Ginny MuirIn this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence.
If you want to connect with Ginny you can find her here:
Website: www.ginnymuir.com
Instagram: https://substack.com/@ginnymuir
Upcoming event: Death Bloo...
2025-11-291h 03Aligned Podcast with Rachael HallMagic Breath: 6 Minute Kids MeditationThis meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
2025-11-2405 minAligned Podcast with Rachael HallAligned Recharge: A Guided MeditationJoin us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your body. By the end, you'll feel more balanced, energised, and ready to face the world with a clearer mind and a lighter heart. Take this time for yourself and experience the profound benefits of true...
2025-11-1910 minAligned Podcast with Rachael HallGoodnight Journey: 8 Minute Kids MeditationJoin us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worries and embrace the calm, preparing for sweet dreams and restorative sleep. Goodnight!
2025-10-0908 minAligned Podcast with Rachael HallEmbodying Artistry: Amena’s Perspective on Creativity and Self-LoveIn this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to persist, and the importance of being one's own greatest supporter.
Amena talks about her journey with creativity throughout her career, her experiences as Eponine in the West End production of Les Misérables, and how she navigates fear and uncertainty. The episode concludes with a voice warmup exercise a...
2025-10-041h 01Aligned Podcast with Rachael HallAligned Heart Portal MeditationAligned Heart Portal Meditation with Rachael Hall.
Join Rachael in a guided meditation designed to connect you with the beauty, wisdom, and deep intelligence of your heart. This session invites you to slow down, focus on your breath, and engage in heart-centered movements and visualisations. Through tapping into your anahata chakra and a visualisation journey into your heart's portal, you will explore inner workings, ignite your inner flame, and seek clarity from within. Finish with gentle movements to bring the wisdom of this meditative experience into your everyday life.
2025-08-2219 minAligned Podcast with Rachael HallAligning Energies: Fashion, Healing, and Intuition with Nieve TierneyIn this episode of The Aligned Podcast, Rachael speaks with Nieve Tierney, an energy healer who bridges fashion and energetics. Nieve shares her journey from fashion to becoming an energy healer, her experiences working with high-profile clients, and her new book, 'The Fashion Oracle.' They discuss the importance of energy hygiene, tools for energy care, and practical visualisations to protect one’s energy. Nieve also provides a short live energy reading for Rachael and touches on her monthly online energy sessions called 'Energy Tank.' This episode explores how conscious energy practices can transform lives and how fashion ca...
2025-08-011h 03Aligned Podcast with Rachael HallExploring the Depths of Nervous System Wisdom with Sarah TacyEmbodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy
In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodiment of one's soul to navigate various life challenges. Through personal anecdotes and professional insights, Sarah shares her journey and offers guidance on resourcing and embodying one's true self for a more fulfilling life. This rich conversation touches on topics such as the p...
2025-06-011h 02
Aligned Podcast with Rachael HallWaves of Wisdom: Exploring Water’s Influence with Easkey BrittonThis episode Waves of Wisdom: Exploring Water’s Influence, is a harmonious blend of science and soul, offering listeners both practical insights and spiritual reflections. Racheal welcomes Dr. Easkey Britton, an esteemed surfer, writer, artist, filmmaker, and marine social scientist. Easkey, a lifelong surfer who learned to surf at a young age, discusses her passion for the sea and how it has profoundly shaped her life and work.
Together, they explore themes of intergenerational connection with water, the embodiment of water's fluidity, and the sense of belonging it invokes. Easkey also shares her insights on the spiritual and...
2025-05-031h 02Aligned Podcast with Rachael HallAligned Podcast Trailer Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. I'm your host, Rachael Hall, and together we'll explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, we'll explore the truth of who we are, both as individuals and as a collective.
2025-04-2400 min