Shows
In the OpenI Can HealThis is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of opening up and how it became extensive therapy over the years, how they’ve become better equipped to set and handle boundaries and a genuine thank you to everyone that joined the podcast on this journey.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
...2023-12-2726 minIn the OpenI Can Stop Being NegativeAmerica and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They talk about accepting help, practicing awareness and stepping into the wise mind and stepping out of the irrational mind.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mh...2023-12-2027 minIn the OpenI Can Do Hard ThingsTheresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-kindness and starting with thankfulness.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-12-1332 minIn the OpenI Can Set BoundariesTheresa and America talk about the process of setting boundaries and making sure people are respecting those boundaries. They both explain how boundaries can change over time and some examples of their firm and soft boundaries. They talk about prepping before setting boundaries, taking actions when boundaries are crossed and understanding where and why these boundaries exist for you and others.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-12-0622 minIn the OpenI Can Forgive Myself And OthersTheresa and America feel nervous taking on this topic of forgiveness. Theresa explains why forgiveness is complex and why it’s intertwined with expectations while America battles with getting past being a grudge-holder to forgive others. They talk about how you must forgive yourself before you can forgive others, trying not to put your expectations on other people and why forgiveness doesn’t have to be the end game.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on th...2023-11-2927 minIn the OpenI Can Let Things GoAmerica and Theresa start a brand-new series which is now focused on “I Can.” Letting things go takes vulnerability and they get to the bottom of why you might be holding onto things. They talk about capacity and ability to unpack trauma, making the effort to heal and how letting go also requires celebrating success.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-11-2227 minIn the OpenI Can’t Stop Stress DreamsTheresa and America explore what causes their stress dreams and the effects they feel from them. They both have been going through recent stress dreams and they explain what the dreams were about and the recurring dreams they have when they’re stressed. They talk about rituals before going to bed, the benefits of sleep for your brain and journaling about your dreams.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org2023-11-1526 minIn the OpenI Can’t Stop Wanting ControlTheresa and America continue their “I can’t…” series and this episode is focused on wanting control. America gives examples of things in her life she tries to control to make her life easier and help ease her routine. They talk about the good/bad of trying to have a contingency plan, grieving the loss of expectations and trying to accept not everything will always go your way.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podca...2023-11-0828 minIn the OpenI Can’t Stop Needing To Be RightAmerica and Theresa talk about always having to be right no matter the circumstances. America struggles with this while Theresa does not; they dig in on both of their perspectives. There is a conversation about getting to the bottom of the fear of being wrong, feelings of being misrepresented and the goal of finding a place of common understanding.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-11-0124 minIn the OpenI Can’t Stop Shutting People OutTheresa and America have a candid conversation about the times they’ve shut people out of their lives. They talk about the difficulties of creating boundaries and the continual effort in relationships. They share about the complicated process of letting people in, accepting and giving love and the process of committing to and depending on others.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-10-2526 minIn the OpenI Can’t Express Myself AppropriatelyAmerica and Theresa discuss the times they can’t express themselves appropriately. There is a conversation about the importance of environment and letting go of shame to show up as your true self. They talk about the complexities of figuring out who you are, getting to the root of “why” and how it can be helpful to create rules and structure for yourself.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-10-1827 minIn the OpenI Can’t Stop Judging Myself Or OthersThe “I can’t stop…” series rolls on with the issue of judging yourself and others. Theresa shares the struggles with judging herself too often but why those feelings also come as strength for having empathy for others. They talk about stepping back and separating where the judgement and criticism comes from, evaluating someone’s intentions before reacting and unpacking why you’re judging yourself or others.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, cont...2023-10-1126 minIn the OpenI Can’t Stop Doing Things That Hurt MeTheresa and America have a conversation about doing the things that hurt ourselves – physically and emotionally. Theresa shares how anxiety and depression exaggerates bad situations and the overwhelming physical effects she feels in those situations. They talk about the pros and cons of being solution focused, feelings of myopia and how there’s no timeline on your road to recovery.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-10-0427 minIn the OpenI Can’t Stop Saying Things That Get Me In TroubleTheresa and America continue their “I can’t stop…” series and this episode is on something they both struggle with – they can’t stop saying things that get them in trouble. While they both say things they regret at times, America and Theresa each follow different paths to get there. They talk about the practice of trying to catch yourself before you say something you don’t mean, making an effort to communicate effectively and how the body keeps score.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit...2023-09-2729 minIn the OpenI Can’t Stop Getting In My Own WayAmerica is back! Theresa and America link back up to start the new “I can’t stop…” series. This is one is about how you can't stop getting in your own way. America shares how she doesn’t always apply the positive changes to get better and Theresa struggles with not being petty during an argument. They talk about letting external factors get in the way and taking those timeouts before you fall into bad habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions...2023-09-2023 minIn the OpenMy Child Is Being Cyberbullied featuring Dr. Tonya BattleTheresa has a conversation with Dr. Tonya Battle (Battle Clinical Services) about the effects of cyberbullying on the youth. Dr. Battle explains the expanded access to the internet and social media and how that can morph into cyberbullying. They talk about having a conversation early with your children about personal responsibility and digital safety, appropriate ages for introducing phone usage and creating social media accounts plus finding information and resources if you feel like you need help navigating the internet with your children.
To take a mental health screen, or to find mental health information and resources...2023-09-1327 minIn the OpenIs Social Media Making Me Depressed featuring Keegan LeeKeegan Lee returns to speak with Theresa about how social media can be depressing. Keegan shares her feelings on why social media triggered her sadness because of the fear of missing out and comparisons to others online. They talk about the digital divide, social media creating dopamine hits and figuring out an appropriate age for when kids should get a phone and join social media.
“60 Days of Disconnect - A Personal Perspective of How Social Media Affects Mental Health”
by Keegan W Lee:
https://www.amazon.com/60-Days-Disconnect-Personal-Perspective/dp/1631030876
To ta...2023-09-0632 minIn the OpenAm I Addicted To Social Media featuring Keegan LeeTheresa brought on Keegan Lee to talk about her addiction to social media. Keegan shares how social media, at one time, contributed to a decline in her mental health but how she now has balance and uses social media in moderation. They talked about healthy ways of taking breaks from social media, setting limits when you identify you might have a problem and social media’s effect on emotional intelligence.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future top...2023-08-3034 minIn the OpenI’m Worried About My Kid And The Internet featuring Lanee HigginsTheresa speaks with Lanee Higgins about their kids and the internet. They both have concerns about their kid’s internet usage and how they manage overstimulation and their dependency on tech. Lanee shares her experiences as a teacher and her student’s relationships with their devices, they talk about solutions for screen time for kids as well as avoiding setting hard rules with your kids.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcas...2023-08-2320 minIn the OpenDo I Have ADHD featuring Khendra LucasKhendra Lucas is back with Theresa to share what it is like to discover they have ADHD later in life. Khendra shares when she got diagnosed with ADHD and some of the misdiagnoses that occurred along the way. They talk about the rush Khendra gets from getting stressed out, how for some boredom is painful and getting testing and resources for those who believe they might have ADHD.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on t...2023-08-1627 minIn the OpenAm I Autistic featuring Kristen AbellTheresa has a conversation with Kristen Abell about her journey discovering how she found out she has autism. Kristen shares when she first realized she might be autistic and how the label helped with validation. They talk about what it’s like being autistic in social situations, learning how to mimic other people and finding resources.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-08-0923 minIn the OpenMenopause and Mental Health featuring Suzi CraigTheresa brought on Suzi Craig so she can share her personal experience with menopause and mental health. Suzi explains how menopause symptoms can be confusing for women and how she handled them. They compare the difference and similarities to puberty and menopause, exploring hormone replacement therapy and starting the menopause conversation early so you can have the tools for when it comes.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org2023-08-0227 minIn the OpenHow Can BIPOC Find Community Online featuring Kojo SarfoAllissa Torres is back to talk with Kojo Sarfo about how BIPOC folks can find community online. They discuss Kojo’s platform and his goal of bringing people together and promoting mental health awareness. They discuss the importance of finding community for BIPOC folks, being a champion for equity and ways of finding groups of people with shared interests and experiences online.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-07-2629 minIn the OpenCreating Safety In My Community featuring Khendra LucasTheresa is joined by Khendra Lucas to discuss how to create safety in your community. Khendra has experience helping create safe spaces in her community in Memphis, Tennessee and the focus of reframing the “dangerous” label Memphis has been given. They talk about helping others in your community with resources, making connections online with people in your area and defining what safety means to you.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcas...2023-07-1927 minIn the OpenHow Do I Reconnect With My Culture featuring Megan BryantAllissa Torres opens up a conversation with Megan Bryant about reconnecting with your culture. They each share ways they connect with their culture and feel a sense of community with the people around them. They talk about how culture impacts mental health, how going to community events is an easy way to connect with your culture, next steps on how to navigate the mental health system and how providers can create more culturally responsive environments.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, c...2023-07-1226 minIn the OpenWhat Is A Community And How Do I Find It?Theresa and America are back to start a new series surrounding community. They each share their particular connection with their community and some feelings of not belonging. They talk about ways of finding community, their draw to their culture’s music and food and looking for the positives where community and culture intersect.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-07-0522 minIn the OpenGender Identity And Culture featuring Luis CornejoAmerica got to have a meaningful conversation with Em Skehill and Luis Cornejo about gender identity and culture. Em and Luis share how their queerness opened up new possibilities for them and how it exists outside of the binary system. They talk about how they each navigated their gender identity in their respective cultures and how we’re seeing more visibility and representation but yet it’s still not safe for everyone.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about...2023-06-2843 minIn the OpenWhat Does It Mean To Be Nonbinary with Phii RegisAmerica and Em are joined by Phii Regis to have a conversation about what it means to be Nonbinary. Phii takes us through their journey about when they started expressing their gender and when Phii started really focusing on their queer identity. They talk about why Phii identifies as Nonbinary Transfem and what that means, Phii’s ongoing safety concerns about being nonbinary out in the world and being your authentic self.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas abo...2023-06-2135 minIn the OpenI’m Confused About My Gender with Schroeder StriblingEm Skehill takes over this week with Schroeder Stribling to talk about being confused about the concept of gender. They were both assigned female at birth and they have both spent a lot of time thinking about the concept of gender expression and identity. They talk about reclaiming the word “queer”, Schroeder shares experiences growing up around gay culture and the spectrum of sexuality, sexual orientation, gender expression and gender identity.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about futur...2023-06-1430 minIn the OpenUnderstanding Gender with Cate DesjardinsTheresa speaks with Cate Desjardins, who provides LGBTQ+ Competent Therapy, to help us better understand gender. Cate explains how they help explore people’s curiosity and why they want to help deepen people’s understanding of gender among other things. They talk about Cate’s research project, choosing what gender best fits you and attempting to be wide open to the experiences of the people you love.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast...2023-06-0735 minIn the OpenConnecting Through Nature with Debbie PlotnickTheresa is joined by Debbie Plotnick (Executive Vice President for State and Federal Advocacy at Mental Health America) to touch on the importance of connecting through nature. Debbie is a nature person at heart and she explains how it stemmed from her childhood growing up in Philadelphia. They connect mental health and nature and how nature can help you become more present.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org2023-05-3129 minIn the OpenI’m Afraid Of Gun Violence featuring Brenda MitchellAmerica brings on Brenda Mitchell (a survivor of gun violence) to talk about her and her family’s experience with gun violence. Brenda talks about her work with Everytown Survivor Network and why she specialized in trauma. There is a conversation about the impacts of gun violence on the families who lose their loved ones, the power of finding people with shared experience and the importance of self-care.
Text READY to 64433 to get connected to Everytown Survivor Network.
To learn more about the organization visit https://www.everytown.org/
To take a mental he...2023-05-2426 minIn the OpenHow Do I Sleep Better? featuring Dr. Joe DzierzewskiAmerica brought on Dr. Joe Dzierzewski, the Vice President of Research and Scientific Affairs at the National Sleep Foundation, and they discuss ways to improve your sleep. Dr. Dzierzewski shares how his current sleep schedule is with two young children and the impact of the pandemic on people’s sleep. They talk about creating a comfortable sleep space, technology use before bed and the role of naps in your sleep routine.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about fut...2023-05-1727 minIn the OpenI’m Not Safe At HomeAmerica helps guide Theresa through a personally difficult topic about not feeling safe at home. Theresa shares her experience of feeling paralyzed at home and how she was sent to live with another family in an environment that was not safe for her. They talk about claiming your power and protecting yourself, creating safe places and using the resources that are available to you.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mh...2023-05-1033 minIn the OpenDoes My Environment Affect My Health featuring Em SkehillTheresa enlists the help of Em Skehill to kick off a new series about the effects of a person’s environment. The general discussion is about physical environment and how it impacts their personal wellbeing. They zoom out on personal environment and go global to discuss their fears of the global environment and touch on the importance of creating pieces of home within yourself.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhan...2023-05-0326 minIn the OpenI Drink When I’m Depressed, Do I Have A Problem? featuring AloraTheresa and America bring on Alora as a part of the addiction series and they discuss stress induced drinking. When you ask the question: “do I have a problem?” it is usually a sign that there might be an issue. They talk about recognizing healthy coping methods, how depression can play into triggering unhealthy habits and finding the thing that best suits you to stop bad habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podca...2023-04-2622 minIn the OpenDrinking And Using Drug Ruined My Relationship featuring JoshuaTheresa and America speak with Joshua about how the people around him ruined their relationships because of excessive drinking and using drugs. Joshua’s family members struggled with addiction and he shares how he learned young about their problematic relationships with drugs and alcohol. They talk about recognizing the warning signs, generational trauma and remaining hopeful.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-04-1930 minIn the OpenHow Do I Deal With Cravings featuring VicenteAmerica and Theresa bring on Vicente to explore how to deal with cravings. Vicente shares his journey growing up in a low-income party town and how those experiences fueled his addictions. They talk about the moment when Vicente decided to stop drinking, why he had to become the man of the family and how he found a sense of community in his local teen center.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact po...2023-04-1228 minIn the OpenHow Do I Quit Drinking Or Using Drugs featuring BillAmerica and Theresa bring on Bill to talk about his lived experience with an addiction. Bill is a certified peer specialist who shares his recovery journey and what that means to him. They talk about the burden of shame that comes with addiction and how other people in recovery can be a real asset in your recovery.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-04-0528 minIn the OpenDo I Have An Addiction? featuring RachelTheresa brings Rachel on the show to talk about her lived experience with an addiction. Rachel shares how her addiction affected her everyday life and her road to recovery. They talk about removing yourself from your toxic environment and how Rachel’s son saved her life.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-03-2922 minIn the OpenMaking Habits StickTheresa and America explore the art of making habits stick. There is a discussion about being in tune with your body and building routines. They talk about the importance of rituals and boundaries, how to turn a habit into a routine and trying to replace your bad habits with good habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-03-2232 minIn the OpenDoes Therapy Affect My Brain featuring Dr. Stew ShankmanDr. Stew Shankman, a Professor and Clinical Psychologist in the Department of Psychiatry at Northwestern, joins the podcast to discuss therapy and the brain. Dr. Shankman explains what happens with the brain when it’s at rest and when it’s doing tasks and he also shares information on the affect therapy has on the brain. They talk about the time it takes to heal the brain, the benefits of Cognitive Behavioral Therapy and how the real work is done outside the therapist’s office.
For more information on Dr. Stew Shankman’s work visit: https://sites.northwes...2023-03-1531 minIn the OpenAsking For HelpAmerica and Theresa talk about a topic they struggle with…asking for help. They share the scale of asking for little and big types of help and when they first remember asking for help. They talk about why people struggle even asking for any kind of assistance, finding the right people to ask for help and some available resources if you are seeking help.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhan...2023-03-0828 minIn the OpenKnowing What MattersAmerica and Theresa identify what matters and how that ties into personal values. There is a discussion about how in middle school their value systems started to begin to take form and how their culture shaped what mattered to them. They talk about why America values family and why Theresa values honesty plus they speak on why exposure and introspection matters.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-03-0123 minIn the OpenFinding My PurposeAmerica and Theresa dive into the topic of finding your purpose. When googling this topic one of the main search results was creating a vision board so they share the process of putting a vison board together. They talk about what they believe their purpose is, finding meaningful roles and why it’s more important to accept who you are.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-02-2220 minIn the OpenGiving LoveTheresa and America talk through what it’s like giving love to others. They ask each other if they feel like they are good at loving others and they describe their individual love language. They talk about the signs of a healthy relationship, loving through touch and how to give and receive love genuinely takes vulnerability and humility.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-02-1531 minIn the OpenFeeling HappyAmerica and Theresa go through the feelings of being happy. They both share their relationships with happiness and how it’s evolved over time. They describe their versions of happiness, trying to be present in the moment and finding validation and feeling grateful.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-02-0826 minIn the OpenHow To Be StrongAmerica and Theresa explore how to be mentally strong. They feel some anxiety when talking about strength, so they explain how society has played such a big part on how the world views strength. They talk about control and power, the differences between strength and confidence and building better mental habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-02-0121 minIn the OpenLearning To Calm DownTheresa and America talk through how they learned how to calm down when tensions are high. America starts off by sharing why she’s triggered by the phrase “calm down” in the moment and where that comes from. They talk about using productive and non-productive energy, their personal definition of “being calm” and learning how not to be reactive even when you don’t feel calm.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podc...2023-01-2524 minIn the OpenBuilding ConfidenceAmerica and Theresa add onto their conversation last week and discuss building confidence. They talk about what confidence looks like and believing in your confidence. They link confidence and competence, having friends to help build you up and they talk about building confidence around an illness.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-01-1820 minIn the OpenTrusting MyselfAmerica and Theresa are back from their holiday break to bring you a show on the topic on trusting yourself. There is a discussion about personal responsibility and whether or not they each trust themselves. They talk about the importance of healing with others, gaining self-confidence and being vulnerable and trusting yourself with a mental illness.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2023-01-1120 minIn the OpenGetting the Most Out Of Medication TreatmentEmily Skehill and David Riley are back to explore getting the most out of your medication treatment. They talk about discussing expectations with your doctor about what you want from your medication and the first steps to take after you fill your prescription. Emily and David share when they started taking medication and the process of where they are now in their medication treatments, being consistent taking your medication to know if it’s helping and trying to tell the difference between medications that work and those that aren’t working.
To take a mental health screen, or t...2023-01-0429 minIn the OpenHow To Stay PositiveHow To Stay Positive
It’s raining at America’s house so she and Theresa try to bring some light on a dark day by discussing how they try to stay positive. The perception of positivity is different for everybody and these two go to completely different places to distract themselves and try to stay upbeat. They talk about the impact of having a positive people around you, what they do to pull themselves out of a negative place and how sometimes being positive is just trying to hurt a little less.
To take a ment...2022-12-2827 minIn the OpenPets and Mental HealthTheresa and America are talking about the benefits of owning pets and the effects on your mental health. One is a pet owner and the other done is not so they both dive into their current situation and all the pets they’ve owned throughout their lives. Pets can be a real companion in life but finding the pet that matches your needs is key.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podc...2022-12-2122 minIn the OpenTrauma And Connecting With OthersThis is the conclusion of the trauma series with learning to connect with others. Theresa and America share their progress through this series and how it’s helped them connect with other people better. They talk about the steps leading to being vulnerable with a group of people, being a part of support groups and finding your community.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-12-1430 minIn the OpenI Feel StuckAmerica and Theresa explore the feeling of being stuck. This topic was inspired by a listener question about moving to the action of getting un-stuck. They talk about the ties to trauma and being stuck, how telling people can help push you to do the thing you need to do, turning off your anxious brain and the biggest thing to change behaviors is to change the behaviors themselves.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on t...2022-12-0719 minIn the OpenHealthy Relationships After TraumaTheresa and America give insight on building healthy relationships after trauma. They recall how their relationships were before acknowledging their trauma and how conflict was the real test in a relationship. They take a question about repairing relationships and offer some important keys to conflict resolution.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-11-3030 minIn the OpenLearning To Love YourselfTheresa and America explore learning how to love yourself in spite of your trauma. They go through their process of discovering how their traumatic experiences affected their personalities. They talk about how they’ve progressed in their self-love, the benefits of positive affirmations and if self-love is tough; try to get to the bottom of why that is and what is preventing you from doing so.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, con...2022-11-2329 minIn the OpenDealing With Strong EmotionsAmerica and Theresa dive into dealing with strong emotions surrounding trauma. There is a conversation about fight or flight and also trying to get a grip on control when strong emotions pop up. They talk about how stress becomes a major contributor to your reactions, some differences in men and women with trauma and finding people who will help you navigate through your strong emotions.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact po...2022-11-1627 minIn the OpenChanging The Thoughts You Tell YourselfTheresa and America are continuing the topic of trauma, but they transition to healing. They explore the concept of changing the thoughts you tell yourself which is also known as cognitive restructuring. They share recent moments where things bothered them more than expected and they dive into why they think it affected them plus they narrow it down to two choices: you can avoid you issues or do the hard work.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about f...2022-11-0926 minIn the OpenLife After Trauma: HealingAmerica and Theresa explore the healing that comes after trauma. They both give a timeline of their trauma in their lives and how they are healing from their trauma. They talk about doing the hard work to unpack moments of failure, the healing journey and the moments when they knew there was hope.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-11-0227 minIn the OpenHow Trauma Affects My ValuesThe trauma series continues with how trauma affects your values. They try to differentiate values and beliefs and they identify which values are really important to both of them. They make the connection between worth and ability and having the willingness to receive support.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-10-2622 minIn the OpenHow Trauma Affects My ActionsHow does trauma affect our actions? Theresa and America explore how trauma has affected how they react in certain situations and some their triggers that have made them lash out. There is a discussion of some of the subtle and more serious circumstances that they have identified as issues they are sensitive to. They talk about trauma in all relationships, how our insecurities affect our actions and exploring the process of how your trauma affects your everyday life.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
T...2022-10-1927 minIn the OpenHow Trauma Affects My BeliefsTheresa and America remain on the topic of trauma and this time they explore how trauma affects people’s beliefs. They share how trauma can affect your core beliefs and shape the way you see the world. They talk about how the ability to evaluate and change your thoughts and beliefs are critical to getting better and Theresa comes to a realization about some of her coping mechanisms.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the...2022-10-1226 minIn the OpenHow Trauma Affects The Brain featuring Alyson ZaltaAmerica and Theresa bring on Alyson Zalta (Clinical Psychologist/Associate Professor at UC Irvine) to speak about how trauma affects the brain. They share some important factors on how trauma affects the brain like intrusive memories and environmental triggers. They talk about the emotional processing theory, emotional numbing and the benefits of the full body approach when treating trauma.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
To le...2022-10-0534 minIn the OpenHow Trauma Affects My SleepAs part of their trauma series, Theresa and America explore how trauma affects our sleep. They share what it takes for them to get some good rest and the things that throw them off when it’s time to sleep. They talk about recognizing the signs of how your trauma affects your sleep, the military method for falling asleep and how good sleep centers around finding safety.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the pod...2022-09-2832 minIn the OpenTrauma: Can I Trust My Memories?The trauma series continues and the focus on this episode is on whether or not you can trust your memories. There is a discussion about how your brain tries to protect you and ways in which you can try to get confirmation that your memories happened. They talk about flashbulb memories, journaling so you can keep records of your personal experiences and the importance of validation.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, c...2022-09-2125 minIn the OpenMy Trauma Keeps Coming BackAmerica and Theresa record their next installment in their trauma series and it’s about how trauma can show up later in life. They talk about feeling stuck or being held back by their trauma and how they move past it. America shares situations where her trauma pops up and how it ties to her worth.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-09-1427 minIn the OpenWas My Childhood Traumatic or Normal?America and Theresa kick off a new series and this episode covers having a traumatic childhood. There is a discussion around trauma and how they are unpacking it 30 years later. They talk about how they’ve both dealt with trauma differently, neglect as a form trauma and they ask whether or not they would ever change anything about their past to avoid their traumatic childhood.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podc...2022-09-0726 minIn the OpenSuffering Into Action: Life After GriefThis is the final episode in the grief series, turning suffering into action. Once you’ve gone through these different stages of grief, what then? They talk about seeking out meaning and validation, coming to terms with the impact of your grief and how your recovery in grief is best done with others.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-08-3121 minIn the OpenIs There Hope: Acceptance and GriefAmerica and Theresa move along in their grief series and pivot to acceptance. Theresa explains a working theory of acceptance and denial becoming hope. They both explore what acceptance looks like for them, how acceptance shouldn’t be the destination and the feeling of being covered in the blanket of grief and seeking light and hope.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-08-2425 minIn the OpenWhat Do I Do: Control and GriefIn this next installment of their grief series, Theresa and America move onto the question what do I do? They explore the idea of how to deal with grief when you have no control. They talk about rooting yourself in what you can control, implementing grounding techniques and some cultural customs tied to grief.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-08-1820 minIn the OpenDepression and Grief: I Feel NumbThe series on grief continues and on this episode they explore the stage of depression and feeling numb. They both share how they experience feeling numb and the disconnect that comes with it. They talk about how some people pull away during this stage, differences between depression and introversion and how all these stages do eventually get better.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-08-1024 minIn the OpenF**k It: Anger and Grief*This episode of “In The Open” contains explicit language*
Theresa and America continue their series on grief and in this episode they focus in on anger. There is a discussion on when they both get to the attitude of just “f**k it” and when they respond to anger. They talk about how they process anger individually, how they attempt to move past it and all the experiences across the anger spectrum.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas...2022-08-0324 minIn the OpenBargaining: It’s Better On The Other SideLast time they talked about the stage of denial and in this episode Theresa and America go over the bargaining space. They talk about two sides of bargaining: wishing you were somewhere else and processing through it to alleviate the guilt. There is a discussion about acceptance and why bargaining isn’t necessarily a bad thing.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-07-2718 minIn the OpenDenial: It’s Never Going To Get BetterAmerica and Theresa start a new series on grief and on this episode it is about the stage of denial. There is a focus on the trap of thinking things aren’t ever going to get better when experiencing grief. They talk about the grieving process and control, when avoidance can be helpful and hurtful and how it’s hard to move past denial when you haven’t allowed yourself to be sad and grieve.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comment...2022-07-2024 minIn the OpenDealing With Mental Health At WorkTheresa and America talk about managing how to live with a mental health condition and how you can deal with it in the workplace. How do you disclose that you’re struggling with your mental health because it could possibly affect your work? They get into the specifics. Focus on your work environment, find a co-worker you can talk with honestly and familiarize yourself with your company’s policy on mental health.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about...2022-07-1325 minIn the OpenAm I Broken?Am I Broken? Theresa and America have asked themselves this question and it’s something they’ve had to work through, so they navigate through these intrusive thoughts. They talk about how these thoughts make you feel like an outsider and even wonder if they’ll ever be “normal.” There is a conversation about self-worth, how being broken doesn’t mean you have to stay broken and how Theresa helped heal through the metaphor of the “broken vase.”
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questio...2022-07-0623 minIn the OpenGetting the Most Out Of Medication TreatmentEmily Skehill and David Riley are back to explore getting the most out of your medication treatment. They talk about discussing expectations with your doctor about what you want from your medication and the first steps to take after you fill your prescription. Emily and David share when they started taking medication and the process of where they are now in their medication treatments, being consistent with taking your medication to know if it’s helping and trying to tell the difference between medications that work and those that aren’t working.
To take a mental health scre...2022-06-2929 minIn the OpenShould I Start Medication?While Theresa and America are taking a break, friends of the podcast Emily Skehill and David Riley take over to talk about deciding when you should start medication. They both discuss their personal circumstances when deciding to start medication and how it varies person-to-person. They talk about some signs of when you should explore medication, trying to balance improving symptoms while also trying to curb side effects and how you should be your biggest advocate.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, c...2022-06-2224 minIn the OpenI Hate TherapyAmerica and Theresa talk about the process of therapy and how it’s been a love/hate relationship. They compare therapy to exercise and how it’s hard work but also how it can be really beneficial. There are discussions about why people hate therapy, setting the goals you want out of your sessions and how healing practices are diverse.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-06-1525 minIn the OpenShould I Go To Therapy?Theresa and America explore the topic of therapy for those that are debating on whether they should go or not. They both have gone to therapy and they describe what events unfolded to make them see a therapist for the first time. They recall trying to talk their support system before seeing a therapist, targeting when you need to see a therapist and some reasons why a therapist can be helpful.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about f...2022-06-0828 minIn the OpenTell Someone About Mental Health featuring Raquel KelleyTheresa and America are joined by Raquel Kelley (writer, television producer, and host of the MOMGUL Podcast) to talk about how they tell people about their mental health. Raquel shares details on why her mental health is a “we” problem, not just a “me” problem. They talk about experiences with Postpartum depression, the story behind Raquel’s book and the relief of telling some else about your mental health.
From more information about Raquel Kelley and her new lift-the-flap book for moms Where'd I Go? visit: https://www.raquelkelley.com/
To take a mental health screen, or...2022-06-0130 minIn the OpenI Can’t Hold It TogetherAmerica and Theresa talk about the feelings they get when they feel like they can’t hold it all together. While exploring metaphors America relates to spinning plates and Theresa resonates with having her sack of flour being too full. They think about why these metaphors resonate with them and how they both differ, signs of when they are close to their breaking point and trying to set boundaries.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on...2022-05-2520 minIn the OpenI’m Afraid My Mental Illness Will Come Back featuring David RileyAmerica is joined by David Riley, a person with lived experience, to explore the fear that your mental illness will come back. David shares his mental health experiences and the energy he spends trying to suppress those thoughts of his mental illness returning. They talk about keeping track of your sleep schedule and eating habits, wrestling with the idea of permanency and the significance of feeling worthy of support.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics o...2022-05-1829 minIn the OpenDoes Exercise And Eating Well Help Your Mental Health?Theresa and America dive into how exercise and eating well can impact your mental health. Theresa needs accountability to motivate her to exercise and America shares some science supporting the benefits of eating right. They talk about ways they both try to maintain healthy eating habits and the emotional rewards that come with both eating bad foods but also the positive feelings you get after you exercise.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the p...2022-05-1128 minIn the OpenI’m Losing My MindIt is Mental Health Awareness Month and America and Theresa cover the unsettling feeling of losing your mind. They share warning signs of when they think they are the brink of losing their mind and how it affects the people around them. They talk about how the little things add up and the difficulties of asking for help when you feel out of control.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mh...2022-05-0418 minIn the OpenWhat’s Wrong With Me?Theresa and America ask: what’s wrong with me? There is a discussion about being content and also building insight. They talk about how to try to take personal accounting, recognizing the things you need to work on and adding a label to help you get better.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-04-2722 minIn the OpenCan I Accept Myself?America and Theresa finish the last topic in this series centered around accepting yourself for who you are. Theresa has immediate thoughts of running away from this topic so they explore why she felt that way and how it’s tied to her self-worth. They talk about loving your imperfections and ways in which they try to get to self-acceptance.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-04-2021 minIn the OpenWho Am I Really? featuring Koreen KingAmerica brought on Koreen King and they try to get to the center of what type of person they both think they are. They talk about introversion and extroversion and why other people’s energy plays a big part. Koreen is navigating a new space of living alone and she describes her transition to this stage of her life and how her college experience was a turning point in her life.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about fut...2022-04-1337 minIn the OpenBeing An Extrovert And Having Bipolar featuring Catherine ReynoldsTheresa and America are joined by Catherine Reynolds who shares what it’s like to be an extrovert and have bipolar. Catherine identifies what makes her an extrovert and how she feeds off the energy of other people. They discuss the differences of being an extrovert and mania, exploring your full personality and looking for the warning signs on what may be mania and what may be just being an extrovert.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about fut...2022-04-0630 minIn the OpenAm I Shy, Introverted or Depressed? featuring Kevin RushtonTheresa and America are joined by Kevin Rushton to discuss the differences between being shy, introverted and depressed. There is a discussion about coming to terms with why you might be avoiding people and get togethers and the situations they feel comfortable in. They talk about the importance of hobbies, having social anxiety and recognizing the signs of when you are feeling depressed.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.or...2022-03-3031 minIn the OpenHow To Be A Good ConversationalistThey begin the podcast speaking about how to find people like them and then it evolves into a discussion about being a good conversationalist. America and Theresa look for different things in a conversation and they explain how that’s progressed over time. They talk about conversation equity, the process of trying to make friends and steps they take to become better conversationalists.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org2022-03-2326 minIn the OpenWill People Like The Real Me?America and Theresa explore a question a lot people struggle with which is: will people like the real me? They talk about when they first started to ask themselves this question when they were younger and the fear of not fitting in. There is a discussion about building friendships with people you feel comfortable with, having to cater your personality to different social environments and how it’s alright to be protective of yourself.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or...2022-03-1626 minIn the OpenHow To Be MyselfWe got a topic suggestion from a listener for the podcast today which was: how to be myself. America and Theresa share what they think their authentic self looks like and how they are still trying to figure out who they really are. They talk about code-switching, instances when they’ve felt left out and how their past experiences have had an impact on who they are today.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the...2022-03-0923 minIn the OpenHow Do I Quit Bad Habits?Theresa and America talk about some bad habits and how they’ve tried to quit them. They build insight on what bad habits are and they share personal examples of their bad habits. They talk about taking care of your emotional needs, the shame of hiding your bad habits and building the motivation to quit.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
2022-03-0229 minIn the OpenHow To Ask For What I NeedAmerica and Theresa explore how to communicate - what they want and what they need. They differentiate the difference between an immediate need and a long-term need and how they have approached each need differently. They talk about the benefits of writing down your feelings, examples of SMART goals and truly getting to the core of what you want and what you need.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.or...2022-02-2325 minIn the OpenHow Do I Take Care Of Myself?Theresa is having a really hard time and she is here to talk it through with America and they try to figure out how to take care of themselves. There is a discussion about holding yourself accountable and ways they are able to acknowledge their red flags. They unpack all the feelings Theresa is feeling, sharing ways in which they try to take care of themselves and finding the difference between self-care vs. self-destruction.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments o...2022-02-1623 minIn the OpenHow Do I Slow Things Down?America and Theresa explore the common experience of trying to slow your mind down. America is having a hard time slowing down her thoughts and shares what it looks like when she’s normally in a good headspace. They talk about how anxiety contributes to fast moving thoughts but also makes Theresa hyper efficient, the ties to radical acceptance and ways in which both of them try to slow things down.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about fut...2022-02-0930 minIn the OpenI Don’t Know How To StartTheresa and America share how to take those first steps when you don’t feel like you have the capacity to do anything. Theresa compares how these last few years have felt to how she’s experienced mental health episodes and America shares how she is still trying to take on a positive stance. They talk about where they are now, some next steps on how to start and how you have to have hope to start.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submi...2022-02-0225 min