Shows
Mental MapsTrauma, emotional allergies, and energy with Cindy CostleyCindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing.
You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
2025-12-2259 minMental MapsTheology and Medicine with Dr. Benjamin DoolittleDr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To lear...
2025-12-091h 02Mental MapsRelational dynamics, boundaries, and tips for the holiday season.Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience
2025-11-2623 minMental MapsCopper and Mental HealthIn the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper levels.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out ...
2025-10-3017 minMental MapsIron and Mental HealthThis conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
iron, br...
2025-10-1623 minMental MapsZinc and your mental healthNavigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to navigate supplementing zinc.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or o...
2025-09-3020 minMental MapsMagnesium and Brain HealthDoes taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation.
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
2025-09-0925 minMental MapsThe crisis of mental health with Dr. Patrick HahnDr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of human emotions and the current climate of mental health in western culture.
To follow Dr. Hahn and his work check out his website at https://www.patrickhahn.net/home
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check ou...
2025-08-281h 17Mental MapsHerbal Medicine and Mental Health with David WinstonDavid Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness.
Website: https://www.davidwinston.org
Herbal Studies: https://herbalstudies.net/
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
2025-07-151h 26Mental MapsShould everyone be taking lithium?Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging uses as a nutraceutical for mental health.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
2025-06-2720 minMental MapsStressed Out - Navigating stress and using it for growthStress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
2025-06-1620 minMental MapsWhy consuming something isn't the only way to healIn culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
2025-06-0616 min
Are We Happy Yet?Episode 37: What’s Actually Making You Unwell? Holistic Health, Hot Takes & The Power of Listening with Dr. Josh WaddellFrom swamp calls and cave visits in rural Tennessee to teaching at Yale, Dr. Josh Waddell has seen some things. In this episode, we go deep on what “holistic” health actually means, how stress and diet are wreaking havoc on our bodies, and why a one-size-fits-all approach to mental health just doesn’t cut it.We talk about why access, not effort, is the biggest barrier to wellness, how to quiet the noise of the wellness-industrial complex, and what it really means to feel well in your own body. Learn m...
2025-05-2748 minMental MapsMapping the Brain with Dr. Jin LeeDr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to the creation of NeuroMatch which focuses on mapping the brain to help with diagnosing brain disorders and creating new treatments for brain issues.
You can following the work of LVIS at: https://lviscorp.com/en/
Follow on YoutTube at: www.youtube.com/@LVISNeuroMatch
Follow Dr. Ji...
2025-05-191h 03Mental MapsThe Results Blueprint with Connor CallahanConnor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth.
The Results Blueprint
Results Blueprint on Amazon
Follow Connor on Instagram @officiallycallahan
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on I...
2025-04-231h 23Mental MapsParadise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah BuzzoJane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma.
You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn
https://www.grittherapy.com/
Hannah Buzzo is a psychedelic therapist and co-host of the Are We Happy Yet podcast. She is the executive directory of Alchemy Therapy & Wellness. She currently focuses on couple and individual psychedelic assisted therapy, se...
2025-03-2853 minMental MapsNutrients and Mental HealthWhat nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues.
Nutrition Charts:
https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co
2025-02-1428 minMental MapsHow To Choose The Right Supplement For Your Mental Health w/ Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula.
In this episode we discuss how supplements have emerged in helping mental health issues, choosing supplements, navigating information about supplements, and whole person healing.
You can follow Shawn at:
https://shawnwells.com/
https://www.instagram.com/shawnwells/
https://www.youtube.com/c/s...
2025-01-311h 20Mental MapsCold SeasonsHow do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life.
This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To learn more check out www.arukahwell.co
2025-01-2421 minMental MapsDirectional LivingWhat's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today.
This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health service providing holistic evaluations and treatment. Check it out at: https://arukahwell.co/
2025-01-1614 minMental MapsInformation OverloadHave you every wondered how much information is too much information? In this episode we discuss how the mass amount of information we consume is impacting our mental health and how we can navigate this information age to create balance in our lives.
Arukah Well
www.arukahwell.co
2024-11-2722 minMental MapsWomen's Mental Health Tips with Stephanie GravesStephanie Graves is a certified PA and functional nutritionist specializing in women's health and functional healing. She is also a psychedelic integration coach and cacao practitioner. After her own journey of healing she left Western medicine to begin helping others find wellness and health through functional health practices. In this episode we discuss female mental health including ways to identify what your body and mind needs.
Follow Stephanie on Instagram @thefunctionalhealer
2024-08-0234 minMental MapsIbogaine Treatment with Chor Boogie and Elizabeth BastIboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression.
Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 10 years' experience with the Bwiti Iboga medicine. He is one of the founders of Soul Centro, artist, and facilitator of healing ceremonies at the center.
Follow Chor at www.chorboogie.com or on Instagram @gnyangou
Elizabeth Bast is a traditionally tra...
2024-02-271h 07Mental MapsRestlessness - Lessons From AppalachiaWhile adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure.
Follow us on Instagram @mentalmapspodcast
2023-10-2720 minMental MapsOpioid Addiction and TreatmentThe opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues.
If you or someone you know is struggling with opioid addiction contact the SAMHSA hotline at 1-800-662-4357
Follow us on Instagram @mentalmapspodcast
2023-10-0645 minMental MapsBack To School with Angela LeddyTransitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet.
Angela Leddy is a school psychologist in rural Tennessee. Her focus is children in elementary and middle school with academic or behavior issues.
Follow us on Instagram @mentalmapspodcast
2023-09-0155 minMental MapsWhy is my life not like that?The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world.
Follow us on Instagram @mentalmapspodcast
2023-07-1027 minMental MapsMindset - Navigator SeriesYour mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap.
Follow us on Instagram at @mentalmapspodcast
2023-07-0706 minMental MapsHow are you living?Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now.
Follow us on Instagram @mentalmapspodcast
2023-06-2028 minMental MapsRegret - Navigator SeriesAre you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
Follow us on Instagram @mentalmapspodcast
2023-05-1207 minMental MapsThe Self Pleasure CycleDo you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back.
Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS
Follow us on Instagram @mentalmapspodcast
2023-05-0228 minMental MapsCognitive Dissonance - Navigator SeriesThe interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors.
Follow us on Instagram @mentalmapspodcast
2023-04-2810 minMental MapsValue - Navigator SeriesAre you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life.
The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life.
Follow us on Instagram @mentalmapspodcast
2023-04-2105 minMental MapsApplication - Navigator SeriesTrying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action.
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.
Follow use on Instagram @mentalmapspodcast
2023-04-1409 minMental MapsPersonalizing Mental Health Through CommunityWhile traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion
Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services and psychosis.
2023-04-1232 minMental MapsCreating Happiness with Dr. Outi LinnarantaWhile traveling through Finland Josh sits down with Chief Physician and policy strategist Dr. Outi Linnaranta to discuss how Finland has decreased their suicide rate by over 50% and became the proclaimed "happiest country in the world."
Dr. Outi is the Chief Physician at The Finnish Institute for Health and Welfare. She is also a mental health policy strategist and an adjunct professor at McGill University in Canada. To follow Dr. Outi you can find her on twitter @OLinnaranta
To learn more about the work being done in Finland you can check out https://thl.fi/e...
2023-03-0753 minMental MapsWhen Emotions Become A IllnessThe thin line between an emotional experience and a mental illness is a challenge that many people face today. In this episode we discuss the concept of emotions including the origin of these experiences and how they can evolve into an illness. We will also highlight ways to identify the difference and prevention strategies to manage emotions.
Follow on Instagram @mentalmapspodcast
2023-02-0725 minMental MapsMassive Action with Justin CrutchfieldAre you tired of being in a constant change cycle never reaching your goal? In this episode Josh sits down with Super Trainer Justin Crutchfield to discuss taking Massive Action in your life. The conversation covers motivation, self-beliefs, the pain/pleasure principle, creating change, and maintaining the results among much more.
Follow Justin on IG or Facebook @justincrutchfield
DISCLAIMER: This episode covers the topic of suicide which can be triggering. If you or someone you know is struggling with thoughts of suicide reach out to the suicide hotline at 988.
2023-01-101h 06Mental MapsGut Microbiome with Dr. Kiran KrishnanIs your gut the root cause of your psychological or physical problems? In this episode Josh sits down with gut microbe expert and microbiologist Dr. Kiran Krishnan to discuss the gut microbiome. The conversation covers all concepts gut microbe including how it's created, how it's being destroyed, how it causes mental illness, how to improve it, myth and truths of probiotics, how have a healthy human biome, and more.
For all things gut health follow Dr. Krishnan on Instagram @krishnanbiome or www.micrbiomelabs.com
Follow us on Instagram @mentalmapspodcast
2022-12-141h 14Mental MapsEnvironmental Based Mental IllnessWhat if your environment as a human is making your brain sick? What if your ability to access the basic natural resources on this earth leads to you forming a mental illness? In this episode Josh discusses how nature, sun, air, and water can make a persons brain unwell. Josh will also do an overview of the other four causes of mental illness and how this relates to you.
2022-12-0733 minMental MapsYou Are What You Eat -Root Cause NutritionIn episode 5 of a 6 part series Josh discusses how nutrition can be a root cause for certain mental illnesses. The episode will cover nutrients, brain health, causes of nutrient dysfunction, and how to eat for a better brain.
Follow on Instagram @mentalmapspodcast
2022-11-1545 minMental MapsStressed Out - PsychoSocial Mental IllnessIs stress a cause of mental illness? In this episode Josh discusses the impact of stress on the brain and how the chronic stress response can lead to mental illness. The episode also covers ways to manage stress and how to possibly prevent the progression into pathological illness.
2022-11-0225 minMental MapsCategory 2 - Genetic Mental IllnessIn the third episode of a six part series Josh discusses how mental illness can be based on someones genes. The episode covers an overview of genes, how they can be a cause of mental illness, and how lifestyle and environment factor in.
2022-10-1920 min
Strive For 25Harnessing the Power of Your Mind with Josh Waddell“The mind has been hijacked by the money.” - Dr. Josh Waddell Episode Summary:Dr. Josh Waddell has been studying the mind for years and today he joins SF25 to us some tips and tricks about putting our mind to work for us. Stop fighting your subconscious, and train it to value the same goals as you, so you can achieve twice as much, twice as fast! About Dr. Josh:Dr. Josh Waddell is a psychiatric nurse practitioner and therapist with over 10 years' experience in mental health includi...
2022-10-1455 minMental MapsThe Brain Body Connection - Biological Mental IllnessIn the second episode of a six part series Josh discusses the biological causes of mental illness including viruses, inflammation, physiological illnesses, and the gut microbiome.
2022-10-0421 minMental MapsWhy Do Brains Get Sick - A New Perspective On Mental IllnessHave you every wondered why brains get sick? In episode one of a six part series Josh discusses a new way to understand mental illness. This episode is an overview of his model identifying the causes of mental health issues and how to better understand these illnesses.
Follow us on Instagram @mentalmapspodcast
2022-09-1332 minMental MapsE.13 Living life with a like button - Accepting v. ApprovingDoes everything in your life have a like or dislike button? What if there was another way to interact in the world? In this episode Josh discusses the challenges of living life based on approval and how to overcome this with the self-regulation skill of acceptance.
2022-06-2823 minMental MapsEpisode 12 - People Problems with Dr. Alan GodwinWe all find ourselves in conflict with someone; spouse, roommate, co-worker, friend, parent, etc. In this episode Josh is joined by clinical psychologist and author Dr. Alan Godwin to discuss how to solve people conflict. Dr. Godwin will share an understanding of conflict and tips that he has used to helps 100's of couples over his career.
To learn more about Dr. Godwins work including his books check out his website: https://peopleproblems.org/
Follow Mental Maps on Instagram @mentalmapspodcast
2022-06-1456 minMental MapsDo You Have Control?Do you find yourself falling into unhelpful or unhealthy behaviors no matter how hard you try to avoid them? In this episode Josh will discuss how to create self control and what you can do to maintain this in a pleasure based world.
Follow us on Instagram @mentalmapspodcast
2022-05-2532 minMental MapsThe Myths of MotivationIn this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline.
Mental Maps is NOW on Instagram. Stay up to date and connect @mentalmapspodcast
2022-04-2024 minMental MapsS2. E4. Burn The Ships w/ Geoff SpeyrerIn this episode Josh sits down with veteran and 1st Phorm athlete Geoff Speyrer to discuss his story of transformation, his mindset, and how to manage life's challenges.
To follow Geoff check him out on YouTube, Instagram, and Facebook
*This episode does contain explicit language*
2022-02-271h 41Mental MapsAre you achieving your goals? -S2. E3Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals.
2022-01-0731 minMental MapsExpectation S2. E2Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong.
2021-12-2030 minMental MapsMental Wellness S2. E1In the first episode of season 2 Josh discusses the concept of mental wellness. The episode focuses on explaining what is mental wellness, how it differentiates from mental health, and how to promote it in your life.
2021-12-0633 minMental MapsCoping (Part 2) - The Coping Skill Tool BoxIn the second episode of a two part series, Josh discusses coping in the moment and how to prepare for future stressors.
2021-01-2427 minMental MapsCoping (Part 1) - The Brain Gas TankDo you have enough brain fuel to cope with life? In the first episode of a two part series Josh discusses the concept of coping and how your brain manages the stresses of life.
2020-12-0327 minMental MapsHopelessnessIn honor of suicide awareness month Josh discusses the concept of hopelessness, its connection to suicide, and how you can help yourself or someone you know.
National Suicide Hotline: (800)-273-8255
Disclaimer: This episode can be emotionally heavy.
2020-09-1536 minMental MapsWhere are you?Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment.
2020-08-2231 minMental MapsWhy do we do what we do?Have you ever wonder why you do the behaviors that you do? In episode 2 of Mental Maps Josh discusses the question "why do people act the way they act?"
2020-07-1420 minMental MapsImprovementThe pilot episode of mental maps focuses on the concept of brain improvement and the opportunities 2020 has created for us to better our minds.
[Please excuse the sound quality, this will be improved on further episodes]
2020-06-1117 min