Shows
the mentl spaceHow neuroscience can supercharge leadership...and your lifeWhat if leadership wasn’t just about skill but about your brain? In this deeply insightful episode of the mentl space, Scott Armstrong sits down with Jason Levy, founder of Prime Performance Labs, and cognitive neuroscientist Samira Cutts, to explore how brain science, neuroplasticity, and emotional intelligence are transforming leadership in the modern workplace.We talk burnout, hustle culture, emotional regulation, sleep, purpose, and even why your leg strength could determine your brain health. And Scott opens up on-air about his own personal trauma and transformation - and how that’s shaped his purpose and drive...2025-07-221h 05
the mentl spaceFrom invincible to incurable: Multiple Sclerosis 'changed my life for the better'"Once you come to acceptance, you realise it’s not that bad. If you’re not pushed, you’ll never discover what you’re truly capable of.”These powerful words from Dr. Ahmed Shatila, Neurology Consultant at Sheikh Shakhbout Medical City, encapsulate his extraordinary journey of resilience after being diagnosed with Multiple Sclerosis (MS) at just 21 years old.Last year this inspirational medic was honoured in the 11th edition of the Abu Dhabi Awards, presented by UAE President, H.H. Sheikh Mohamed bin Zayed Al Nahyan. We're delighted this year Dr Shatila has joined our panel of i...2025-07-1423 min
the mentl spaceDEI isn’t dead - but it is evolving. Here’s what companies need to know.Is DEI dead - or just misunderstood?In this powerful episode of 'the mentl space' podcast, organisational psychologist and DEI expert Sarah Christensen joins host Scott Armstrong to unpack why Diversity, Equity, and Inclusion (DEI) is facing backlash, how it's evolving, and why it's more essential than ever.From navigating shifting gender dynamics in the workplace to creating truly inclusive cultures - not just ticking boxes - Sarah shares honest, energizing insights. As a judge for the mentl awards 2024, and returning for 'the mentl awards 2025' she also reflects on the inspiring work being done...2025-07-1043 min
the mentl spaceTearing Away The Stigma For The Future Of Mental Health< >"There is no health without mental health. It deserves to be part of every conversation, every system, and every community."That was the message from Her Excellency Dr. Omniyat Al Hajeri, Executive Director of the Abu Dhabi Public Health Centre as leading voices from healthcare, business, and policy came together at Abu Dhabi Global Healthcare Week to confront one of the sector’s most enduring barriers: stigma.Hosted by mentl as part of its Tear Away The Silence campaign and supported by Viatris, Tearing Away The Stigma for the Future of Mental Health wa...2025-05-271h 14
The Chef JKP PodcastSeason 9 - Episode 7 - Hospitality & Headspace with Scott Armstrong !Can hospitality thrive without mental wellness? In this very special live episode of the Chef JKP Podcast, James Knight-Paccheco sits down with Scott Armstrong, journalist-turned-mental-health-advocate and founder of MENTL, to have an unfiltered, honest conversation about the state of mental health in the workplace - particularly in high-pressure industries like hospitality.This episode dives deep into psychological safety, breaking down stigma, and how investing in mental health isn’t just the right thing to do - it’s good for business. Scott shares his journey from global edito...2025-04-171h 48
the mentl spaceMental health put me in hospital - and it made me a better leaderIn this powerful episode of the mentl space podcast, we sit down with David Stockton, CEO of Dulsco Group, for an eye-opening discussion on mental health, leadership, and creating a culture of care in the workplace.🏆 As the 2024 'the mentl awards' Leader of the Year, David shares his personal journey with mental health, the challenges leaders face, and why prioritizing well-being is not just the right thing to do—it’s essential for business success.🔹 How leaders can break the stigma and foster open conversations🔹 The role of mental health in talent retention & business growth🔹...2025-03-2342 min
the mentl space“Mental Health is a Fundamental Right” says UAE’s human rights chairperson - Tear Away The Silence Episode 3🎙️ Mental Health as a National Priority | HE Maqsoud Kruse on The Mentl SpaceIn this powerful episode of the mentl space: live, we sit down with HE Maqsoud Kruse, Chairperson of the National Human Rights Institution UAE, to discuss mental health as a fundamental human right and a national priority in the UAE.From the groundbreaking UAE Mental Health Law to the 2025 Year of Community, this conversation dives deep into how leadership, policy, and workplaces must evolve to support well-being.🔹 Why mental h...2025-03-1615 min
the mentl space'Men are dying in the dark' - stage 4 cancer patient's powerful missionImagine being diagnosed with stage four cancer. How would you react? How would you feel? And how would you go forward from there?Steve Ashby, is a man who received a devastating stage 4 prostate cancer diagnosis, and, instead of retreating into silence, chose to rise. Quite literally.In the latest episode of the mentl space, we sit down with Steve, the founder of Rise, a movement dedicated to saving men’s lives through early detection, breaking the stigma around prostate cancer, and offering support to those who feel alone in their journey.2025-03-1028 min
the mentl spaceTear Away The Silence Episode 2: Ironman World Champion Sam Laidlow on how mental health is our superpower“It’s not weakness to ask for help — it’s courage." That was the message from one of the fittest men on the planet, as mentl’s Tear Away The Silence campaign took to the stage at a major sporting event in Dubai. As part of the ongoing campaign, supported by global healthcare leader Viatris, an inspiring conversation unfolded with a powerhouse panel featuring World Ironman Champion Sam Laidlow, clinical psychologist Dr. Thoraiya Kanafani (Dr. T), and longevity and nutrition expert Dr. Elie Abirached. The panel, hosted by Scott Armstrong, founder of mentl, delved into the heart of...2025-02-1724 min
the mentl spaceHow Creating Vibrant Communities Can Build Mental HealthIf you look at any study on longevity, you'll see that one thing is key, community. Its presence can extend life, both the length and the quality of it, its absence can shorten it. Loneliness, in particular, is becoming a key factor in the world today, with the World Health Organization calling it a critical health issue, and the US Surgeon General equating it to smoking at least 15 cigarettes a day. So with that in mind, if we asked you, what are your keys of life, what would your answer be? Well, on Epi...2024-11-1947 min
the mentl spaceTear Away The Silence Episode 1: Mental Health in the Workplace"We have to, as companies, allow our staff to feel all their feelings and have a safe place to go.”"Connection is a choice. If you are not choosing connection, you’re choosing disconnection.""You can check your thoughts and you can change them. If you change your thoughts, you change your feelings."Three powerful insights from a conversation packed full of wisdom in the first episode of our inspiring podcast series Tear Away The Silence, supported by Viatris. Tune in now to hear more from this must-watch podcast focused on Menta...2024-11-1145 min
the mentl spaceWorld Mental Health Day: Time to prioritise mental health in the workplaceWorld Mental Health Day serves as a crucial reminder of the importance of mental well-being, particularly as this year’s theme is ‘Prioritise mental health in the workplace’ So today on ‘the mentl space’ podcast, Naim Maadad, CEO of Gates Hospitality, sat down with us to press the necessity for companies to not only acknowledge mental health but to actively enhance people’s mental well-being as integral to their business strategies. The CEO discussed the significant changes in conversations around mental health in the workplace, signaling a shift from merely recognizing the issue to implementing actionable sup...2024-10-0941 min
the mentl spaceLinking mental and physical health, and the secret of longevityThe link between physical health and mental well-being is increasingly recognized as a fundamental aspect of overall health. Episode 55 of ‘the mentl space’ podcast sat down with Harjit Bahia, Chief Medical Officer of ZOI ME, to delve into how physical activity, nutrition, and overall lifestyle choices influence mental health. We explore how, as we all increasingly face the pressures of modern life, prioritising both physical and mental health can lead to enhanced well-being.Vicious cycleHarjit discusses how physical health and mental health exist in a dynamic relationship, often creati...2024-08-2135 min
the mentl spaceParenting, positivity and personal growthIn a world where we are more connected but lonelier than ever, family and the sense of shelter it provides has perhaps never been more important.The latest episode of ‘the mentl space’ podcast features the inspirational Ben Salmi family from the UK, discussing the importance of mental health and resilience while sharing valuable insights from each family member. The Ben Salmi family are a multiple award winning UK based family of 6 (Sabrina Ben Salmi (the mother), Lashai, Tray-Sean Ben Salmi, Yasmine, Paolo and who are also authors, publishers and international speakers.This episo...2024-08-091h 31
SickboyMental Health in the Middle East: The Mentl AwardsUnlocking the vault of generational pain can be the first step toward healing. In this episode, Scott Armstrong, founder of Mentl and the Mentl Awards, shares his deeply personal journey, shaped by his father's struggle with depression and his own experiences with trauma. Scott emphasizes the importance of creating safe emotional spaces for children and the transformative power of therapy. He highlights the progress in addressing mental health stigma in the UAE, advocating for empathy, compassion, and open conversations as key to societal change.Tune in to learn how you can support and connect with Mentl’s initiatives. Stick ar...2024-08-071h 13
the mentl spaceHow to spot narcissists at work and in your lifeHave you ever worked with somebody, or lived with somebody, that made you doubt yourself? A person who eroded your confidence by constantly denying your thoughts, feelings and emotions. Did they leave you questioning your reality and asking yourself if, as they asserted, it indeed was your fault? In an emotionally charged episode of ‘the mentl space: live’ podcast we tackled narcissism with the New York Times best-selling author of ‘It’s Not You Identifying and Healing from Narcissistic’, the celebrated Dr Ramani Durvasula, and the UAE Country Chapter Director of the Middle East Psychologists Association...2024-07-311h 06
the mentl spaceAre we being consumed by digital distress?It’s a constant conversation that never stops. The digital age has ushered in a new relationship between brands and consumers, altering the traditional one-way communication to a dynamic ‘always on’ exchange facilitated by digital platforms like social media and apps such as ChatGPT. On the latest episode of ‘the mentl space podcast’, tackles the evolving landscape of retail, social media's influence, and the impact on mental health in today's interconnected world with Kate Hardcastle MBE.Global go-to consumer specialist, Kate is a multi-award winning international business consultant & commentator. She works with some of the world...2024-07-1051 min
the mentl spaceWhy supporting parents is smart businessLet's face it – balancing work and family is no easy feat in today’s fast-paced world. That’s why creating parent-friendly workplaces is more important than ever, but the latest research shows that the business benefits of supporting mums and dads are clear.Here in the UAE, the Parent Friendly Label program is encouraging organisations to foster environments that support working parents. But what does that really mean for employees and the economy? We dive into this in the latest episode of ‘the mentl space’, sitting down with Laila Yousef Al Hassan, Senior Adviso...2024-07-0232 min
the mentl spaceDigital Well-being: Fear and flourishing in the age of Gen AIPlease note: This episode was recorded at a live event and so be forgiving on the audio.The intersection of technology and society continues to evolve, shaping our daily lives in profound ways, but should we embrace these changes or pull back?In search of answers, ‘the mentl space’ podcast travelled to Saudi Arabia for the Sync Summit, a major conference exploring digital wellbeing and the paradox presented by the evolution of technology. This episode features a number of key speakers as we explore their unique perspectives and shed light on crucial aspects of te...2024-06-0353 min
The Brief by MEPRANavigating Mental Health in the Communications IndustryAs May is Mental Health Awareness Month, we explore the crucial topic of mental health with PR professionals in MENA. We discuss strategies for managing stress in the fast-paced world of public relations, the importance of mental health awareness, and the support systems available within the industry.
Featuring:
Kate Midttun - MEPRA Chairperson, Founder & CEO, Acorn Strategy
Scott Armstrong - Founder, Mentl
Tania Kteily - MEPRA Youth Board Vice President, Account Director, Weber Shandwick MENAT
Kevin Teixeira - Co-Founder and Managing Director of The Warehouse Gym
Produced by LPME Studios. www.lp...2024-05-2344 min
the mentl spaceA panic attack reshaped my life: Geoff McDonald, Former Global VP of Human Resources for UnileverImagine being on top of the world, literally, successfully holding a global role where you are making a difference. And then mental health changes it all…Geoff McDonald is now best known as a global advocate, campaigner and consultant who is passionate about addressing the stigma of mental ill health in workplaces, and about helping organisations embed purpose as a key driver of business performance. But before that he was the Global VP of Human Resources for Unilever. During his 25 year career with the corporation with a turnover of £50 billion and 170,000 employees in 90 count...2024-05-2048 min
the mentl spaceUnlocking Inclusion: Creating neurodivergent workplaces where all thriveIn an ever-evolving world that celebrates diversity, the imperative for inclusive workplaces is paramount for individuals to truly flourish in their professional environments. This quest for inclusivity was vividly explored in the latest episode of ‘the mentl space’ podcast, featuring two distinguished guests in partnership with GM on its journey towards equity. The conversation centered on cultivating inclusive workspaces, with insights shared by Alicia Ludwig, GM Able President for Africa and the Middle East and Pieter Snyman, an inspiring young man who has grown up with autism and who is supported by the SEDRA Foundation, a non...2024-05-1535 min
5ivethirty34. Your Self-Worth Is Your Net Worth | Scott Armstrong... and that self-care is not selfish. Scott Armstrong is not just the founder and CEO of mentl; he's a visionary on a mission to dismantle the stigma surrounding mental health. With a belief that the future of wellness lies in empathy and empowerment, Scott brings his sharp intellect, quick wit, and a touch of humor to every endeavor. As a seasoned storyteller for over three decades, he weaves narratives that resonate with authenticity and compassion, offering a glimpse into his own journey and the lives of those he seeks to uplift. Scott's passion for destigmatizing mental health is not...2024-05-131h 03
The Resilient Minds Podcast170 - The Emotional Intelligence of a CEO with Scott ArmstrongIn this episode of the Resilient Minds Podcast, I welcome Scott Armstrong, a Former Editor of Arabian Business, a jounalist, and founder of mental - a platform that provides a holistic approach to mental health issues in the workplace.
Involved across the world from UK to Bahamas, throughout Oman and onto the UAE, we discuss the importance of a strong corporate culture and the importance of Executive Leadership.
We discuss prioritizing holistic well-being over profit in business models and emphasized fostering mindful leadership to create compassionate work environments. Challenging traditional structures, we...2024-04-101h 01
Couchonomics with ArjunEp 75: Unhappy at work? How to find meaning and maintain your mental health with Scott ArmstrongIn this episode, we delve into the crucial topic of mental health with Scott Armstrong, Founder & CEO of Mentl, a mental health advocacy platform. From workplace challenges to the impact of AI, we explore various facets of mental well-being in today's world. Tune in for insightful discussions on work-life balance, stress management, and more. Don't miss out on this important conversation!#Couchonomics #MentalHealth #WorkLifeBalance #StressManagement #WellBeing #Podcast #LeadershipInsightsTimestamps:00:00 - Episode Highlights01:15 - Introduction02:57 - Meet Mentl: Advocating Mental Health03:53 - Scott’s Background Journey05:22 - State of Mental He...2024-04-011h 02
the mentl spaceIs positive psychology the key to happiness in work and in life?The world of work isn’t happy, and it’s getting unhappier by the day, but can positive psychology turn the tide? That’s one of the questions we put to Dr. Louise Lambert, Head of Happiness Policy, Programming, and Research with HappinessMatters, on the latest episode of ‘the mentl space’ podcast. Our conversation delves into the intricate aspects of well-being, touching on the quest for happiness, both personally and professionally, the influence of positive psychology, and the pressures in society that shape our perceptions of contentment. We explore the importance of adopting evidence-base...2024-03-2742 min
the mentl spaceThe magic of mentoring on mental healthIf you look at any recent research it will tell you that our young people are struggling with their mental health. Whether it’s the Cigna Vitality Report, the World Happiness Report, or the Mental State of the World 2023 report, younger generations who are entering the world of work are not thriving.With that as a backdrop, the role of mentorship has never been more vital.And so, on the latest episode of ‘the mentl space’ podcast, we explore a new partnership between Gates Hospitality and Dubai College of Tourism...2024-03-2536 min
the mentl spaceIt’s time to break the parent trap at work for new mumsFor any new parent life, especially their new life, is a challenge, lack of sleep, new responsibilities and changing relationship dynamics. But add to those pressures the need to leave one’s baby and return to work and you’ve reached a whole new level. And yet, this is a dilemma faced by all working mums, everywhere.So, in the latest episode of ‘the mentl space’ podcast, we sat down with Lamisse Muhtaseb, the HR director and people, inclusion and purpose lead at Deloitte Middle East, discussed the importance of initiatives in supporting working parents, particula...2024-03-1429 min
the mentl spaceA Monk's Guide to Fearless Living(please note this was recorded in a loud outside environment)In a world plagued by conflict and instability, finding ways to not just survive but thrive amidst chaos is a universal challenge. So ‘the mentl space’ podcast turned to the wisdom of Gelong Thubten, best-selling author of Handbook for Hard Times, A Monk's Guide to Fearless Living for some insights on how to navigate the road ahead.We sat down at the Emirates Literature Festival with the meditation teacher to the likes of Tilda Swinton and Benedict Cumberbatch on Dr Strange, to get his u...2024-03-1334 min
the mentl spaceWhy embracing workplace well-being is embracing better productivityTwo and a half hours a week. Doesn’t seem much but it could be game-changing for organisations seeking to optimise.That was the premise of Cigna Healthcare’s 5% Pledge, which our panel of independent judges in ‘the mentl awards 2023’ named as their winner in the Outstanding contribution in healthcare to mental health category.On the latest episode of ‘the mentl space’ podcast we sit down with Lianne Braganza D’Sylva, the Chief Marketing Officer and Customer Experience Lead at Cigna Healthcare Middle East and Africa, to dive into the inspiration for the campaign, both the personal a...2024-02-2935 min
MenInTheRingMentl HelthSeason 3 starts with a different format and a little different approach from Matt & Sean as they jump right into the issues at hand. What is mental health? 2024-02-1523 min
the mentl spaceDiscover six pillars of mental well-being for the modern world$8.5 trillion… According to the Global Wellness Institute (GWI) estimates the global wellness economy will hit that figure by 2027. By then, the wellness industry here in the UAE is predicted to grow to $5.5 billion. It’s clear from the figures that more and more of us are beginning to focus on ourselves and how we can live better. In the latest episode of ‘the mentl space’ we drill down into what is driving that industry and what we can expect to see in the years ahead.2024-02-1231 min
the mentl spaceThomas Erikson: What my setbacks taught me about successWhat do you do when everything goes to hell? That was the question put to Thomas Erikson, best-selling author of ‘Surrounded by Idiots’ as ‘the mentl space’ podcast dove into his personal journey and the challenges he’d faced that led to him writing ‘Surrounded by Setbacks’.While perhaps best known as ‘the idiot whisperer’, the most-translated Swedish author ‘still alive’, sat down with podcast host Scott Armstrong at the Emirates Literature Festival to discuss his strategies for coping with setbacks, a deep dive on the nature of personal responsibility, and how he personally defines s...2024-02-0652 min
the mentl spaceFrom illness to art: Meet the mental health hero inspiring hopeOn the latest episode of 'the mentl space' podcast, we shine the spotlight on the remarkable story of Emirati Adel AlFalasi, winner of the Mental Health Hero at 'the mentl awards 2023.'Adel's journey is a testament to the resilience and strength of the human spirit, serving as an inspiration to many. The episode delved into the challenges he faced, the pivotal moments in his life, and the impact of receiving the prestigious award.Mental Health StigmaAdel's journey began with the stigma surrounding mental health in...2024-01-2933 min
the mentl spaceIs quitting alcohol the secret to achieving your goals?What are your goals in life? Want to be a better parent? Start a business or get promoted at work? Feel fitter or embrace your own wellbeing and enjoy better mental health.Or perhaps it’s all of above for 2024. While no one thing by itself could achieve all of those goals, is there a first step you can take that puts you on the path to those goals?Well in this episode of ‘the mentl space podcast’ we explore how the desire to have a family and ove...2024-01-1945 min
the mentl spaceThe adventurers' guide to mental healthThe corporate world is often described as a jungle – but what can the C-Suite learn from those who have operated in the most extreme locations on the planet? In the latest episode of ‘the mentl space’ podcast we sit down with two remarkable guests Professor Mark Hannaford and Nikki McLeary. Each brings a wealth of experience from the worlds of extreme adventure and medicine, offering insights on human capability and the transformative power of extreme environments.Mark Hannaford's role as an adventurer, pioneer, entrepreneur, and founder of World Extreme Medicine has seen him create a...2023-12-1345 min
the mentl spaceFounder mental health crisis: It’s time to write a more successful storyWhy do 9 out of 10 founders fall at a hurdle? Is it a lack of hard work? A shortage of vision? Low drive? Lower ambitions?Perhaps some could be guilty of that, but 90 percent? The maths is off, particularly in a world that glorifies ‘hustle culture’ in entrepreneurship – the idea that entrepreneurship means you never rest, you never stop, you never sleep. But is there another path to success? Here Scott Armstrong, the founder of mentl, sits down with Lubna Forzley, CEO and founder of ‘Stories’ which aims to support the mental he...2023-12-1132 min
the mentl spaceHow living with Maasai warriors changed my lifeSo as COP 28 begins in the UAE you’ll hear a lot about three letters E, S and G. For the uninitiated that stands for Environmental, Social and Governance and are a measure of the sustainability of companies and countries. On the latest episode of ‘the mentl space’ podcast we ask what is the link between ESG and mental health, particularly in the workplace? And talk to a guest who has, a surprising, trailblazing sustainability story. David Shepley is an inspiring individual whose life has been dedicated to conservation and cultur...2023-11-3054 min
the mentl spacethe mentl space: live - Life, work and how to be betterHow important is your humanity in the office? How can leaders inspire themselves and their teams to succeed? And, what really works in workplace wellbeing? These were just three of the questions ‘the mentl space: live’ discussed as our podcast hit the road for the first of a series of free community events. We drew together a panel of experts to tackle the conversation in front of a live audience filmed at LVL Wellbeing in Dubai. Podcast host, and mentl founder, Scott Armstrong was joined by Calvin Lee-Pickett, CEO & founder a...2023-11-2153 min
The LiveHealthy PodcastScott Armstrong from Mentl wants us talking about how we feelScott Armstrong is long-time resident of the UAE, a journalist and more recently, the founder of mentl, a platform that works to tackle the stigma of mental health and promote cultures where we all thrive. Scott’s inspiration was born out the death of his father from a mental health breakdown and has led to a journey of self discovery and a mission to create a better world for his children where we can all have open and honest conversations about how we’re all doing. He joins Livehealthy editorial director Ann Marie McQueen to talk about the state of ment...2023-11-1546 min
早安英文-每日外刊精读“囤货、薅羊毛、性价比高”的英文你都知道吗？笔记：mental /ˈmentl/ adj. 精神的internal /ɪnˈtɜːrnl/ adj. 内部的friction /ˈfrɪkʃən/ n. 摩擦mental internal friction 精神内耗mental表示精神的，internal意思是内部的，friction的本意是摩擦，那内耗就是人内心的自我摩擦，所以精神内耗可以说mental internal friction。I am a victim of mental internal friction.我精神内耗很严重。获取节目完整音频、笔记和片尾的歌曲名，请关注微信公众号「早安英文」，回复“笔记”即可。更多有意思的英语干货等着你！2023-11-1407 min
Thrive in the Workplace and Become a Force for Good#2 Breaking the Mental Health Stigma with Scott ArmstrongMeet Scott Armstrong, Founder of Mentl which is an advocacy platform that aims to tackle the stigma of mental health and promote cultures where everyone can thrive.
In this episode we dive into:
✅ Tackling Mental Health Stigma: Why and How
😓 The Raw Truth About Secret Burnout
👔 Mental Health Challenges When Confronting Bully Bosses
🚫 Changing Toxic Culture Instead of Enduring It
🧔 Men's Mental Health and Identity Struggles
💪 Overcoming Mental Health Challenges Together
🗣 Permission to Open Up About Mental Health
📊 Eye...2023-10-1759 min
the mentl spaceTransforming mental health through compassionHow do we build a future where individuals feel seen, heard, and valued?We glorify hustle culture, we work - or are worked - to burnout while we unwittingly embrace and accept increasing isolation. Is each individual now an island disconnected from the mainland of humanity? Does the essence of human connection risk being overshadowed? Or, like a startup, can we solve for this, not with technology but with compassion.In a latest episode of the ‘the mentl space’ podcast, host Scott Armstrong had the privilege of interviewing Dr. Nahida Nayaz Ahmed, a reno...2023-10-1339 min
the mentl spaceThe transformative power of exercise on the mindWe’re bombarded constantly with messages about how we should be exercising, especially with a view to our self-image and aesthetics.But does the power of exercise go beyond skin deep? What is the impact beyond the shallow comparison of social media images? Can exercise actually make you smarter? And, what do the scientists, rather than the influencers, tell us? On ‘the mentl space’ podcast we sat down with Dr. Brendon Stubbs of King’s College London, a renowned expert in the field of exercise and mental health for more than two decades. ...2023-09-2737 min
the mentl spaceThe power of human connection and the search for our authentic selvesWhat does it mean to be human? How can we live a life in tune with our authentic selves? And…are we all just a little bit weird? In a thought-provoking episode of ‘the mentl space’ we bring you a captivating conversation with the insightful and inspiring Andrew Stotter-Brooks. Drawing on his experience from a career spanning decades, most recently as Vice President Learning and Development for Etihad Airways, and now as Chief Learning Officer for Weird Human, the conversation delves into the essence of humanity, the interview explores the significance of surpris...2023-09-201h 07
the mentl spaceDisability didn't define me, but discrimination almost broke me - now I‘m fighting backIf Jessica Smith’s life was a Hollywood movie then the story would have gone like this, a child born with a disability overcomes adversity to beat everyone in her school at swimming. She swims so well she swims all the to the Paralympics, there she achieves her dream, music plays as she swims off into the distance happily ever after.But Jessica Smith’s story is far more raw, far more unacceptable, far more painful and thus far more human and far more inspiring. In the latest episode of ‘the mentl space’ podcast ho...2023-09-0847 min
the mentl spaceIs there a mental health crisis in the hospitality industry?We’ve come to expect service with a smile, after all, isn’t the customer always right? But what about the people behind the smiles? Long hours, difficult conditions, sometimes even more difficult customers, hospitality as one commentator recently wrote ‘is not for the faint hearted’. In this special roundtable edition of ‘the mentl space’ podcast - part of our partnership with Gates Hospitality – we shine a light on well-being in the hospitality industry. We welcome to the table four guests each with a wealth of experience perspective. Naim Maa...2023-08-3152 min
the mentl spaceHow dark is it on the dark side?In the latest episode of ‘the mentl space’ podcast, Scott Armstrong delves into the pressing issue of mental health within the PR and communications industry. According to the research presented in the episode, a shocking 70 percent of professionals working in PR and communications reported struggling with their mental health. This figure is more than twice the global average and paints a picture of the industry's mental well-being. The statistics indicate that mental health issues are pervasive and demand urgent attention.Exploring the factors contributing to these alarming statistics with Scott is Kat...2023-08-2540 min
the mentl spaceOur children are beating themselves up“It’s the pressure, the pressure they are putting on themselves, they are so hard on themselves.”In a world that seemingly accelerates on a daily basis, understanding the realities of young people and their mental well-being is increasingly vital. Recent research in the Cigna 360 Wellbeing Survey showed that Gen Z are currently the most stressed generation on the planet, while a recent study by Dove showed that younger children are struggling with their mental health, tied to an addiction to social media. In this episode of ‘the mentl space’ podcast Scott Armstrong sits down wit...2023-08-1827 min
the mentl spaceFrom a broken back to breaking world records: A Paralympian's storyIn a world filled with uncertainties, it is crucial to embrace each day and make the most of every opportunity that comes our way. That’s the message from Mark Colbourne MBE, a Paralympic Cycling Champion, gold medallist and, we delighted to say, a judge for the ‘the mentl awards 2023’. Scheduled to take place on October 12 in Dubai, ‘the mentl awards 2023’ will be a gala celebration of the extraordinary efforts and achievements in the field of mental health, from individuals to organisations from the public and private sector and across industries. The winners will be chosen...2023-08-0658 min
DBCEpisode 31: DBC - Episode 29 - breaking the chains on Men's mentl healthJoin us as we listen to special guest Zyrack Osmon speak about his life and dealing with mental illness and his progress in being the best version of him without a mask! Grab your kleenex and your beverage of choice and sit back and listen to his story, his truths and where he is today!2023-07-231h 32
the mentl space"What I'm talking about is the human race surviving...we are not meant to be alone."How often do we listen, truly listen, to the person we are talking to – rather than waiting for them to finish so we can deliver our reply?In this special podcast celebrating the launch of ‘the mentl awards 2023’, Scott Armstrong is joined by Mimi Nicklin, Creative Chief Executive Officer of Freedm agency and best-selling author of ‘Softening the Edge’.Scheduled to take place on October 12 in Dubai, ‘the mentl awards 2023’ will be a gala celebration of the extraordinary efforts and achievements in the field of mental health. The winners will be chosen by an independent...2023-06-2730 min
the mentl spaceAzeem Rafiq: My battle with racism, mental health and personal tragedy, and how I found hope againFrom the outside Azeem Rafiq's life seemed to be ticking all the boxes, with sporting success on the cricket pitch playing for England and for Yorkshire County Cricket Club.But there was something rotten in the state of the sport, racism, and it was eating away at the young man. And despite trying to fit it, and becoming the first player of Asian origin to captain Yorkshire, he was losing himself and so he had to speak out. That courage would cost him his playing career and start the beginning of a long and arduous r...2023-06-181h 17
the mentl spaceThe power of empathy in leadershipIt's lonely at the top is a phrase that's been around for a very long time. This seems to have taken on new power recently, with the US Surgeon General warning about the impact that loneliness can have on us. It's as bad for us as smoking 15 cigarettes a day. So if it is lonely at the top, do we really want our leaders to be unhealthy? And what can we do about it? Naim Maadad, CEO and founder of Gates Hospitality, sits down with 'the mentl space' to discuss getting to the top...2023-06-1033 min
THE EXPLODING HUMAN with Bob NickmanJAMIE MUSTARD & DR. EUGENE LIPOV: FREEDOM FROM TRAUMA, "DUAL SYMPATHETIC REST PROCEDURE:: EP. 172JAMIE MUSTARD & DR. EUGENE LIPOV, a patient and doctor, have written a new book, "The Invisible Machine," which details the history, research and tremendous success of a simple procedure to treat trauma and its devasting effects. The Dual Sympathetic Reset Procedure IDSRP) is a groundbreaking technique which identifies the biological imprint of psychological trauma in the body and treats it. With an enormous success rate, hundreds of patients suffering from PTSD (or PTSI, Post Traumatic Stress Injury) ranging from war, sexual assault, childhood abuse and abandonment have found relief from a lifetime of symptoms. Dr. Eugene Lipov is...2023-06-041h 07
the mentl spaceWhy social connection is optimal for mental and physical healthThe intricate connection between mental health and physical well-being has been at the forefront of health discussions globally. Recent insights into the power of social connections, and the damage of loneliness, underscore this link, revealing the importance of community involvement for overall well-being.So ‘the mentl space’ podcast sat down with fitness manager of Optimal Fitness in Dubai, Tony Deeney and the popular clinical psychologist Dr. Thoraiya Kanafani (known as Dr. T), to explore that connection between the social, the physical and the mental.SummaryIntroduction to today’s show.2023-05-3032 min
WiseTalkWorkplace Wellbeing and the Hidden Impact of Low-severity Mental HealthOur special guests today are Chris Green and Scott Armstrong. Chris is the founder of the platform "Circles", which he describes as an ‘assisted self-care’ channel. After taking up senior leadership positions in businesses he had no hand in building, to deliver transformational change programmes, he became interested in how businesses defined ‘employees wellbeing’ and how they subsequently manage it while trying to transform their businesses to embrace a continuous change work culture. Scott is the Founder of Mentl a trusted platform on a mission to normalise mental health so that we can all thrive...2023-05-251h 03
the mentl spaceWork, life and children: The mental health demands on working parentsThey are working harder than ever before, they barely have time for their own wellbeing, their bosses don’t want their focus to be anywhere other than at work.And yet, parents still need to be parents, and somehow, amid all those pressures do the best for their children while navigating the challenges of social media and the myth that somehow a ‘work life balance’ is possible.This was the topic of the British Business Group Dubai and Northern Emirates (BBG)’s recent ‘Business Briefing’ which played host to a live recording of a bonus epis...2023-05-2354 min
the mentl spaceThe silent workplace killer: the impact of loneliness in the crowdIn the latest episode of ‘the mentl space’, Scott Armstrong delves into the intricacies of a condition affecting millions worldwide, irrespective of their age, social status, or geographic location: loneliness. His guest, Dr. Shefali Verma, a medical director specialising in integrative medicine, explores how pervasive loneliness can be and its profound implications on both physical and mental health. They discuss how loneliness, an often overlooked public health issue, was on par with tobacco and obesity, according to recent remarks by the U.S Surgeon General. Loneliness doesn't merely equate to being alone, but can per...2023-05-2133 min
the mentl spaceUnlocking the secret to effective teamwork: The Importance of psychological safety and purposeIs your team toxic, and does it really have to be?In this episode of ‘the mentl space’ podcast, Andy Fieldhouse, founder of The Team Space, a team coach and author, joins us to discuss the importance of effective teamwork and how to improve team dynamics. The best-selling author of ‘Getting Teamwork Right’ draws on his 15 years of experience in team development and coaching to provide insights on how to optimise team performance. One key factor we discuss is the importance of choice, where team members voluntarily choose to do their best work and contri...2023-05-1135 min
the mentl spaceCreating a culture of care: Why leaders must champion employee wellbeing"Leaders have a responsibility for the wellbeing of their employees from day one."Does your organisation sound like this? Because it should. On the latest episode of 'the mentl space' we step back a little in time to a vital conversation captured at the Wellbeing at Work Summit Middle East in Dubai. We sit down with Suzanne Gandy, Director of Human Resources at Bayut | dubizzle to dive into McKinsey research on employee wellbeing (or not) which top-level found that two-thirds of workers across the UAE, Saudi Arabia, Kuwait and Qatar are struggling with th...2023-04-1732 min
the mentl spaceLeading with kindness: The ROI of compassionCan you lead with kindness? Is there an ROI to compassion? Well one world leader certainly believes so."You can be anxious, sensitive, kind and wear your heart on your sleeve. You can be a mother, or not, an ex-Mormon, or not, a nerd, a crier, a hugger – you can be all of these things, and not only can you be here – you can lead."These were the powerful words of former New Zealand Prime Minister Jacinda Ardern in her farewell address to the parliament in April. We put the same questi...2023-04-0934 min