Shows
That Triathlon ShowDr. Guido Vroemen - Training Talk | EP#460Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles. HIGHLIGHTS AND KEY TOPICS: Guido's overarching coaching philosophySpecific training principles within swimming, cycling and runningLab testing and metabolic testingAdvice for age-group athletes, including time-restricted athletes, older athletes and moreRecommended workout examples for swimming, biking and runningA deep-dive into torque training on the bikeWorking with Tristan Olij and Menno Koolhaas on improving their bike level, with intense to...2025-04-171h 37