Shows
That Triathlon ShowJohn Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail. HIGHLIGHTS AND KEY TOPICS: John's training philosophyThe importance of focusing on recovery and adaptation to trainingUsing a submaximal test to measure training response and readinessThe volume and intensity of...
2025-07-141h 14
That Triathlon ShowSebastian Sitko, PhD | EP#376Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate athlete himself. In this interview we discuss a number of topics spanning a wide range from science and physiology to practical application and training principles. IN THIS EPISODE YOU'LL LEARN ABOUT: -FTP: is it useful, and how to test it? How does it correspond to physiological markers? -VO2max: is it important to know it, and if you do want to know it, how to go about it? -L...
2023-02-061h 08