Shows
Talk CardboardLegacy Episodes - MindwrightHey everybody - it’s a calculator party! Bring out your Casios and we’ll get down with spreadsheets like it’s 1799. On today’s podcast not only do we tackle the mini-beast that is Arkwright: The Card Game but give an early scoop on Mind MGMT and a brief glance at Murano: Light Masters.
Timestamps:
Murano: Light Masters - ( 03:04 )
Arkwright: The Card Game - ( 20:00 )
Mind MGMT - ( 37:35 )
If you enjoyed this episode, leave a comment on https://nopunincluded.com/podcast2022-01-311h 00
Ducks Fly TogetherEpisode 014 | Dr. Seuss - Oh, The Places You'll Go! | Avoid The Waiting PlaceFord cuts thru the cliche subject matter in Dr. Seuss's timeless classic Oh, The Places You'll Go and dives deep on the book's greatest gem of wisdom - don't get stuck in the waiting place. Listen to Ford discuss the dangers of waiting around and letting life happen TO you instead of AROUND you. Email fordwrightdft@gmail.com; Facebook: https://www.facebook.com/ducksflytogether.pod Website: http://ducksflytogether.net2021-05-1054 minDucks Fly TogetherEpisode 013 | David Goggins 4x4x48 Challenge (Part 1) | Do More Challenging ThingsFord's real-time analysis of his attempt at the David Goggins 4x4x48 Challenge. He runs 48 miles in 48 hours and gives play-by-play break downs of his physical and mental status throughout the duration of the challenge. He also discusses the importance of voluntarily taking a challenging path in life - the rewards it can bring, the lessons it can teach, and how doing so ultimately defines us. WEBSITE: http://ducksflytogether.net/ FACEBOOK: https://www.facebook.com/ducksflytogether.pod2021-04-121h 08Ducks Fly TogetherSelf-Criticism is Psychologically Destructive | DFT Journals 015Ford discusses self-criticism - when it's useful & when it's toxic. DFT Facebook: http://facebook.com/ducksflytogether.pod2021-03-0556 minDucks Fly TogetherDFT Episode 012 | Nick Thoele - Anxiety, Quitting Alcohol, Wim Hof Breathing Method, HappinessFord & Nick have a chill conversation about coping with anxiety, taking a hiatus from drinking, the Wim Hof breathing method, Jordan Peterson, & a lot more. 2021-02-272h 17Ducks Fly TogetherDon't Be Yourself, Become Yourself | DFT Journals 014Ford discusses how focusing too much on "being yourself" can take away from your ability to become yourself. SKIP INTRO (7:54) DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/2021-01-2848 minDucks Fly Together2020 - Paying Tuition To The School Of Experience | DFT Journals 013Ford goes off-the-cuff about some things he learned in 2020. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-12-2856 minDucks Fly TogetherDiet & Exercise Affect Your Brain More Than Your Body | DFT Journals 012Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests & Questions email: fordwrightdft@gmail.com DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT Instagram: https://www.instagram.com/ducksfly.together/Ford's Instagram: https://www.instagram.com/ford_wright/2020-12-1357 minDucks Fly TogetherEpisode 011 | Trent - High School Math Teacher on Mental Health in Schools, COVID Effect on Student Accountability, Coaching, & MoreTrent makes history as the first guest to appear twice on DFT! He and Ford discuss the effects covid has had on student accountability and performance, mental health awareness in high schools, coaching, and more. The gentlemen also discuss their #Wrapped2020 Spotify top 5 lists. Guests or questions email: fordwrightdft@gmail.com DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-12-071h 41Ducks Fly TogetherStop Comparing Yourself To The Person You Haven't Become Yet | DFT Journals 011Ford discusses his poor habit of comparing himself to the person he hasn't become yet. He also explains why it's important to compare yourself to the person you were yesterday instead. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-11-2237 minDucks Fly TogetherDo Not Suppress Your Creativity | DFT Journals 010Ford discusses why you should never suppress your creative energy. He discusses the importance of channeling your ideas and experiences through a creative medium for the benefit of the world around and you, and for your own benefit as well. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-11-161h 07Ducks Fly TogetherMr. Lonely (Moving During a Pandemic - Part 2) | DFT Journals 009Ford discusses the loneliness of moving to a new city by yourself (during covid). More importantly, he discusses the many benefits of going solo dolo for an extended period of time. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-11-0940 minDucks Fly TogetherI'm Never Happy | DFT Journals 008Ford discusses how focusing too heavily on happiness results in more unhappiness, and how to zoom-out from your current emotional state. He also discusses the difference between hedonic and eudaimonic happiness. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's Instagram: https://www.instagram.com/ford_wright/ DFT Instagram: https://www.instagram.com/ducksfly.together/2020-11-0256 minDucks Fly TogetherEpisode 010 | Cristina Froah - Licensed Social Worker on Therapy, Mental Health in Sports, Relationships, & MoreFord and guest Cristina Froah discuss therapy and mental health in regard to relationships, sports, seasonal depression, covid, and a lot more. Contact Cristina: Email - cris@choicecounselingservices.com; Phone - 219-575-2266 DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's IG: https://www.instagram.com/ford_wright/ DFT IG: https://www.instagram.com/ducksfly.together/2020-10-251h 45Ducks Fly TogetherRecognition Is Not the Reason | DFT Journals 007Ford discusses how seeking recognition for personal achievements can diminish their significance in the long run. Specifically, he explains why recognition from others should not be a prime motivator to achieve goals, and instead, we should focus on doing things because they have a deeper meaning to us. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's IG: https://www.instagram.com/ford_wright/ DFT IG: https://www.instagram.com/ducksfly.together/2020-10-2345 minDucks Fly TogetherFinding Emotional Middle Ground | DFT Journals 006Ford discusses keeping your emotional energy at the right frequency. He examines JFK's calm approach to the Cuban Missile Crisis, Shawn Green's mental approach to breaking a hitting slump, and the effect your emotional energy can have on achieving long term goals. DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's IG: https://www.instagram.com/ford_wright/2020-10-1236 minDucks Fly TogetherMoving Across the United States During a Pandemic (Part 1) | DFT Journals 005Ford discusses what led to his decision to move 900 miles away from home, and how it would have never happened if covid never existed. Intro [MINOR MIC ISSUES - skip or ignore :) ] (00:00), DFTJ Episode 005 begins (21:17), PSA to all spotters of the bench press exercise (32:48), DFTJ Episode 005 resumes (45:22). DFT Facebook: https://www.facebook.com/ducksflytogether.pod Ford's IG: https://www.instagram.com/ford_wright/2020-10-041h 00Ducks Fly TogetherUsing Fear To Your Advantage | DFT Journals 004Fear evolves over the course of our lives, becoming deeper and more consequential as life goes on. Over time, fear will reveal itself as a tool to make decisions and a catalyst for personal growth. Ford's IG: https://www.instagram.com/ford_wright/ DFT Facebook: https://www.facebook.com/ducksflytogether.pod2020-09-1536 minDucks Fly TogetherEpisode 009 | Eric Wright - Making the Most of a 10-Year Prison Sentence (Addiction, Mistakes, Fitness, & Faith)Today on DFT Ford is joined by Eric Wright who shares his story of addiction, incarceration, finding his faith, and falling into fitness. Listen to Eric compare and contrast his life before and after prison, and what he's doing to keep growing every day. Intro and warm up conversation (3:36). Boston Marathon qualifier (9:18). Training complications during covid (13:00). Eric started running during his incarceration (18:00). How Eric got into shape within prison (25:42). Quarantine isolation vs being in prison (33:31). Monotony and passing time while incarcerated (36:50). Does Eric feel like he wasted time earlier in life (42:39). Extrovert to introvert (44:37) Finding his faith (47:28). PART 2: Heading...2020-08-112h 06Ducks Fly TogetherWhy I Lift Weights (Reasons Other Than Getting Swole) | DFT Journals 003Ford breaks down a few of the reasons why he lifts weights. He touches on the addictive aura of a weight room, the meditative benefits of lifting, and how it teaches discipline. He also talks about what shouldn't be a reason to lift weights (social media and peer approval). Jeff Nippard on Mind-Muscle Connection: https://www.youtube.com/watch?v=Ip25pzb-wdU Brandon Carter on Discipline: https://www.youtube.com/watch?v=NFZZJ5Qhfi8&t=119s Jordan Peterson: https://www.youtube.com/watch?v=23dArPpXgCM&t=4111s DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT IG: https://www...2020-08-0543 minDucks Fly TogetherThe Poison At The Peak (Post-Grad Depression) | DFT Journals 002Ford details his experience with post graduation depression and his unhealthy relationship with hard work. Sometimes being obsessed with a goal can go too far, and focusing on the end result instead of the process can leave you empty at the end. DFT on Facebook: https://www.facebook.com/ducksflytogether.pod/ DFT on IG: https://www.instagram.com/ducksfly.together/ Ford on IG: https://www.instagram.com/ford_wright/ Chase on IG: https://www.instagram.com/chase_hazel/2020-07-2236 minDucks Fly TogetherEpisode 008 | Fourth of July, Post Graduation Depression, Road Trip Recap (Bizarre Stories), Chase's Next ChapterToday on DFT - Ford details bizarre encounters from his trip to the West Coast. The Young DFT Boyz discuss their Fourth of July weekend activities, a "you were a douche in high school" comment one of them received, and more. Is graduation the first day of the rest of your life, or your last day of substantial growth? Is a lack of a post-grad plan a recipe for depression? Also, Chase is heading back to Florida to complete his post graduate degree as he looks ahead to his next chapter. DFT Facebook: https://www.facebook.com/ducksflytogether.pod...2020-07-131h 55Ducks Fly TogetherEpisode 007 | A Real Conversation About Mental Health & Our Lack of Education Regarding Racism in AmericaFord tells Chase about his upcoming road trip. Then, the boys have a conversation about the lack of media attention on mental health and the serious effects the COVID lockdown had on people mentally. Finally, we walk each other through our perspectives of the protests and current affairs in America while being open as possible when it comes to how we received other people’s actions, our own lack of action, and our own lack of education surrounding racism in America. DFT IG: https://www.instagram.com/ducksfly.together/. DFT FACEBOOK: https://www.facebook.com/ducksflytogether.pod. FORD'S...2020-06-061h 12Ducks Fly TogetherEpisode 006 | Guest Trent Talks High School Mathematics, Coaching Young Athletes, Earning Respect as a Young Teacher, plus MOREWe got a guest this week yo. This week on DFT, we get an inside look at what it's like to be a young teacher and a coach of young athletes. Our friend Trent provides insight on his first year of teaching high school mathematics - detailing lessons learned and some of the profession’s most rewarding aspects. We compare and contrast teaching and coaching, earning students' respect, student teaching and so much more. -DFT IG https://www.instagram.com/ducksfly.together/. - DFT FACEBOOK https://www.facebook.com/ducksflytogether.pod. - FORD'S IG https://www.instagram.com/ford_wr...2020-06-042h 00Ducks Fly TogetherEpisode 005 | Paying Your Own Phone Bill, Returning to Your Hometown, COVID Carnival, Joe Rogan on Spotify, plus MOREThis week is a milestone, the big 0-0-5. We give our underrated muscle group of the week. Find out where it ranks against other muscle groups as determined by 100 women surveyed by muscleandfitness.com. Ford asks chase about his feelings toward returning to his hometown. We talk about people in their 20s paying for their phone bills, social media’s impact on mental health, Joe Rogan’s earth shattering Spotify deal, the COVID Carnival at the Ozarks and a lot more. Ford also spills the beans on his massive adventure that will have a heavy impact on the DFT...2020-05-291h 36Ducks Fly TogetherEpisode 004 | Hobbies Subject to Judgement, 9 to 5 Offseason, Underrated Muscle Group of the Week - and MOREThis week Ford and Chase talk about the need for hobbies and the risk of them becoming subject to judgement by others, the need for an offseason for the American 9 to 5, the first official UMGW, and explore mental toughness. Follow us for future episodes!DFT IG: https://www.instagram.com/ducksfly.together/Facebook: https://www.facebook.com/ducksflytogether.pod2020-05-201h 31Ducks Fly TogetherNoise | DFT Journals - Entry 001In the first-ever DFT Journals entry, Ford discusses the effects that external influences have had on his state of mind (especially in regard to negativity surrounding COVID-19). He looks at a strategy to cut back on the amount of negativity one takes in, and the amount he or she contributes to the world. DFT IG: https://www.instagram.com/ducksfly.together/2020-05-1809 minDucks Fly TogetherEpisode 003 | Elon Musk on Joe Rogan, Dangerous Mental Narratives, Quarantine Training ReviewFord & Chase discuss Elon Musks episode of Joe Rogan (prior to his re-opening of Tesla despite California's order), the dangers of having exaggerated mental narratives in which we are the "star of our own movies", and much more. Coach Chase makes a cameo to review Ford's quarantine training routine, and gives a glimpse of his own training at the end. Follow DFT: https://www.instagram.com/ducksfly.together/Follow Ford: https://www.instagram.com/ford_wright/Follow Chase: https://www.instagram.com/chase_hazel/2020-05-141h 52