Shows
22 Panels - A Comic Book Podcast22 Panels Episode #207 - Mindblowing ComicsEpisode 207 - October 26, 2025
Mindblowing Comics
News of Note
New To Order
Final Order Cutoff
Crowdfunding
3 Amazing New Books/Walk with Phil
One Piece/Phil’s Manga Journey
Great Responsibility - Mindblowing Comics
3 Books We Hope Will Be Spectacular/Phil’s All-New Giant-Size Trade Waiter/Graphic Novel Pick
Enjoy listening?
Remember to Subscribe, Rate, and Review!
And consider becoming a Patron.
https://www.patreon.com/22panelspodcast
2025-10-271h 42
REICHtum für Unternehmer | Der Podcast, der Unternehmer reicher machtMindfuck vs. Mindblowing – Der Krieg in deinem Kopf.Die meisten Unternehmer leben in einem selbstgebauten Käfig – nicht aus Stahl, sondern aus Gedanken. Mindfuck hält Dich klein. Mindblowing sprengt Deine Grenzen. Doch wer gewinnt, entscheidest nur Du! In dieser Episode erfährst Du: ✅ Warum Mindfuck Dein größter Saboteur ist und wie Du ihn erkennst ✅ Wie Mindblowing-Denken alles für Dich verändern kann ✅ Warum Perfektionismus Dich lähmt – und Aktion Dich nach vorne bringt ✅ Welche Fragen Du Dir stellen musst, um Dein Business auf das nächste Level zu bringen ✅ Wie erfolgreiche Unternehmer den Schalter umlegen und schneller wachsen 👉 Also reinhören und Mindfuck besiegen!
2025-03-1707 min
Weltaufgang - der Good News PodcastIsabel Morelli: MindblowingWas Gedanken mit unserem Körper anstellen können
Isabel Morelli widmet sich als Coach und in ihrem Podcast „Mindblowing” der Arbeit des Menschen an sich selbst und den Wechselwirkungen von Körper, Psyche und Gesundheit.
Sie hat sich lange intensiv mit Frauenheilkunde und hormonfreier Verhütung beschäftigt, drei Bücher veröffentlicht, sieben Jahre lang hat sie die verschiedensten Ausbildungen gemacht von Endokrinologie über orthomolekulare Medizin bis hin zu Traumatherapie und heute widmet sie sich voll und ganz und vor allem ganzheitlich der Arbeit des Menschen an sich selbst.
In der neuen Folge unseres Podcasts „Weltaufgang” b...
2022-09-0153 min
The Mind Blowing Health and Wellness PodcastWhy Some People Are Thin on 300+ g of Carbs - Healthy Ketogenic DietWe all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is...
2021-01-1210 minThe Mind Blowing Health and Wellness PodcastWhy Some People Are Thin on 300+ g of Carbs - Healthy Ketogenic DietWe all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is...
2021-01-1210 minThe Mind Blowing Health and Wellness PodcastShould You Limit Sugar to 5 grams Per Meal - Healthy Ketogenic DietDr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement...
2021-01-0817 minThe Mind Blowing Health and Wellness PodcastShould You Limit Sugar to 5 grams Per Meal - Healthy Ketogenic DietDr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement th...
2021-01-0817 minThe Mind Blowing Health and Wellness PodcastThe Key to Happiness is Problem Solving - Healthy Ketogenic DietThis year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working...
2021-01-0407 minThe Mind Blowing Health and Wellness PodcastThe Key to Happiness is Problem Solving - Healthy Ketogenic DietThis year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working...
2021-01-0407 minThe Mind Blowing Health and Wellness PodcastIs Vegetarian Keto Diet Possible - Wellness Warriors Q&A - Healthy Ketogenic DietMany people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon]
Dispenser https://geni.us/ATJAxt...
2021-01-0124 minThe Mind Blowing Health and Wellness PodcastIs Vegetarian Keto Diet Possible - Wellness Warriors Q&A - Healthy Ketogenic DietMany people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon]
Dispenser https://geni.us/ATJAxt...
2021-01-0124 minThe Mind Blowing Health and Wellness PodcastLimitations of Keto - Why Doesn't Keto Work for Me - Healthy Ketogenic DietWhen we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve...
2020-12-2910 minThe Mind Blowing Health and Wellness PodcastLimitations of Keto - Why Doesn't Keto Work for Me - Healthy Ketogenic DietWhen we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve...
2020-12-2810 minThe Mind Blowing Health and Wellness PodcastExtreme Hunger During Intermittent Fasting: Answering Keto Questions - Healthy Ketogenic DietSo many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to...
2020-12-2420 minThe Mind Blowing Health and Wellness PodcastExtreme Hunger During Intermittent Fasting: Answering Keto Questions - Healthy Ketogenic DietSo many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to...
2020-12-2420 minThe Mind Blowing Health and Wellness PodcastHealth is Wealth: Optimize Your Diet - Healthy Ketogenic DietWe want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family...
2020-12-2111 minThe Mind Blowing Health and Wellness PodcastHealth is Wealth: Optimize Your Diet - Healthy Ketogenic DietWe want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family...
2020-12-2111 minThe Mind Blowing Health and Wellness PodcastThese Keto Christmas Traditions WILL Help You Stay Healthy - Healthy Ketogenic DietEvery time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the...
2020-12-1829 minThe Mind Blowing Health and Wellness PodcastThese Keto Christmas Traditions WILL Help You Stay Healthy - Healthy Ketogenic DietEvery time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the...
2020-12-1829 minThe Mind Blowing Health and Wellness PodcastCelebrating a Keto Christmas and Managing Emotional Eating - Healthy Ketogenic DietOver the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling...
2020-12-1515 minThe Mind Blowing Health and Wellness PodcastCelebrating a Keto Christmas and Managing Emotional Eating - Healthy Ketogenic DietOver the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling...
2020-12-1515 minThe Mind Blowing Health and Wellness PodcastWhy You're Still Hungry on Keto Diet - Healthy Ketogenic DietAre you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily...
2020-12-1116 minThe Mind Blowing Health and Wellness PodcastWhy You're Still Hungry on Keto Diet - Healthy Ketogenic DietAre you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily...
2020-12-1016 minThe Mind Blowing Health and Wellness PodcastThe Real Secret to Healthy Weight Loss - Healthy Ketogenic DietAchieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain...
2020-12-0721 minThe Mind Blowing Health and Wellness PodcastThe Real Secret to Healthy Weight Loss - Healthy Ketogenic DietAchieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain...
2020-12-0721 minThe Mind Blowing Health and Wellness PodcastOMAD Keto Isn't a Goal for Everyone - Healthy Ketogenic DietAlthough eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and...
2020-12-0316 minThe Mind Blowing Health and Wellness PodcastOMAD Keto Isn't a Goal for Everyone - Healthy Ketogenic DietAlthough eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and...
2020-12-0316 minThe Mind Blowing Health and Wellness PodcastThe OPTIMAL Diet for Humans or Just Confusing? - Healthy Ketogenic DietWhat is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight...
2020-11-3008 minThe Mind Blowing Health and Wellness PodcastThe OPTIMAL Diet for Humans or Just Confusing? - Healthy Ketogenic DietWhat is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight...
2020-11-3008 minThe Mind Blowing Health and Wellness PodcastPat Reveals His Back to Keto Diet Strategy - Healthy Ketogenic DietIf you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to...
2020-11-2624 minThe Mind Blowing Health and Wellness PodcastPat Reveals His Back to Keto Diet Strategy - Healthy Ketogenic DietIf you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to...
2020-11-2624 minThe Mind Blowing Health and Wellness PodcastToo Unhealthy To Eat Cheap Food - Healthy Ketogenic DietMany of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole...
2020-11-2310 minThe Mind Blowing Health and Wellness PodcastToo Unhealthy To Eat Cheap Food - Healthy Ketogenic DietMany of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole...
2020-11-2310 minThe Mind Blowing Health and Wellness PodcastThe Lowdown on Sugar Cravings - Healthy Ketogenic DietGrab your copy of the Food Fix ( https://geni.us/co3IH2 [Amazon]) to understand why you should pay more attention to the foods you eat and feed to your children. Everyday we are controlled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of...
2020-11-1926 minThe Mind Blowing Health and Wellness PodcastThe Lowdown on Sugar Cravings - Healthy Ketogenic DietGrab your copy of the Food Fix (https://geni.us/co3IH2 [Amazon]) to understand why you should pay more atention to the foods you eat and feed to your children. Everyday we are controled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of...
2020-11-1926 minThe Mind Blowing Health and Wellness PodcastThe Truth About Weight Loss and Happiness - Healthy Ketogenic DietI'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood...
2020-11-1610 minThe Mind Blowing Health and Wellness PodcastThe Truth About Weight Loss and Happiness - Healthy Ketogenic DietI'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood...
2020-11-1610 minThe Mind Blowing Health and Wellness PodcastIt is NOT a Flu! It IS Sugar Withdrawal Symptoms - Healthy Ketogenic DietSugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so...
2020-11-1228 minThe Mind Blowing Health and Wellness PodcastIt is NOT a Flu! It IS Sugar Withdrawal Symptoms - Healthy Ketogenic DietSugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so...
2020-11-1228 minThe Mind Blowing Health and Wellness PodcastHow Much is My Life Worth to Food Companies? - Healthy Ketogenic DietI was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the...
2020-11-0917 minThe Mind Blowing Health and Wellness PodcastHow Much is My Life Worth to Food Companies? - Healthy Ketogenic DietI was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the...
2020-11-0917 minThe Mind Blowing Health and Wellness PodcastMaintenance, Plateau, or Excuses: Why You Aren't Losing Weight - Healthy Ketogenic DietWhat is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage...
2020-11-0525 minThe Mind Blowing Health and Wellness PodcastMaintenance, Plateau, or Excuses: Why You Aren't Losing Weight - Healthy Ketogenic DietWhat is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage...
2020-11-0525 minThe Mind Blowing Health and Wellness PodcastOne Powerful Solution to End Addiction - Healthy Ketogenic DietWe are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that "cravings" is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit.
Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to eat addictive substances unknowingly. Sugar is very addictive and the average person eats 350 grams of sugar everyday. You only need to eat more than 50 grams of sugar a day to become addicted.
Knowing how to end your addictive tendencies by...
2020-11-0309 minThe Mind Blowing Health and Wellness PodcastOne Powerful Solution to End Addiction - Healthy Ketogenic DietWe are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that "cravings" is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit.
Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to eat addictive substances unknowingly. Sugar is very addictive and the average person eats 350 grams of sugar everyday. You only need to eat more than 50 grams of sugar a day to become addicted.
Knowing how to end your addictive tendencies by...
2020-11-0309 minThe Mind Blowing Health and Wellness PodcastThe Real Secret to Conquering Food Cravings - Healthy Ketogenic DietIf you really want to know how to conquer food cravings, you need to understand how our body processes food and how our mind manages stressors. Your body wants to grow, repair, and maintain itself for as long as possible. Eating processed foods is not in line with that goal. Your ability to end food cravings will help you accomplish your body's goal.
There are several reasons that you struggle to manage food cravings. We often are not aware that there are subliminal messages, not to mention the active food campaigns aimed at getting us to eat...
2020-10-3013 minThe Mind Blowing Health and Wellness PodcastThe Real Secret to Conquering Food Cravings - Healthy Ketogenic DietIf you really want to know how to conquer food cravings, you need to understand how our body processes food and how our mind manages stressors. Your body wants to grow, repair, and maintain itself for as long as possible. Eating processed foods is not in line with that goal. Your ability to end food cravings will help you accomplish your body's goal.
There are several reasons that you struggle to manage food cravings. We often are not aware that there are subliminal messages, not to mention the active food campaigns aimed at getting us to eat...
2020-10-3013 minThe Mind Blowing Health and Wellness PodcastMom Said Keto is Bad / Top 3 Reasons - Healthy Ketogenic DietPeople say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried for a few months to lose weight? And in the end, it seems like the fact that Keto is a way of life rather than a diet plays a key role in seeing it as unhealthy.
Many people believe keto is bad...
2020-10-2709 minThe Mind Blowing Health and Wellness PodcastMom Said Keto is Bad / Top 3 Reasons - Healthy Ketogenic DietPeople say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried for a few months to lose weight? And in the end, it seems like the fact that Keto is a way of life rather than a diet plays a key role in seeing it as unhealthy.
Many people believe keto is bad...
2020-10-2709 minThe Mind Blowing Health and Wellness Podcast6 Reasons Why a Calorie is NOT a Calorie - Healthy Ketogenic DietI was not expecting advocates of eating healthy carbs to admit that a calorie is not a calorie and that there are dangers to eating carbohydrates! And then this article happened. A miracle? More like, sometimes the facts are just the facts.
It is important for us to understand that when you try to understand the impact of calories vs carbs, calories vs hormones, and specifically calories vs insulin, you are trying to understand what your body actually does with food rather than what you imagine your body does with food.
When it come to...
2020-10-2340 minThe Mind Blowing Health and Wellness Podcast6 Reasons Why a Calorie is NOT a Calorie - Healthy Ketogenic DietI was not expecting advocates of eating healthy carbs to admit that a calorie is not a calorie and that there are dangers to eating carbohydrates! And then this article happened. A miracle? More like, sometimes the facts are just the facts.
It is important for us to understand that when you try to understand the impact of calories vs carbs, calories vs hormones, and specifically calories vs insulin, you are trying to understand what your body actually does with food rather than what you imagine your body does with food.
When it come to...
2020-10-2340 minThe Mind Blowing Health and Wellness PodcastThe Truth: Why I Still Push Keto - Healthy Ketogenic DietI’ve been asked several times why my channel is focused so much on keto and weight loss rather than psychology. Interestingly, body image and good physical health are actually very high concerns of the majority of people who see a psychologist. My keto focus is also based on very personal reasons that I explain in this video.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I wo...
2020-10-2013 minThe Mind Blowing Health and Wellness PodcastThe Truth: Why I Still Push Keto - Healthy Ketogenic DietI’ve been asked several times why my channel is focused so much on keto and weight loss rather than psychology. Interestingly, body image and good physical health are actually very high concerns of the majority of people who see a psychologist. My keto focus is also based on very personal reasons that I explain in this video.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I wo...
2020-10-2013 minThe Mind Blowing Health and Wellness PodcastCan't Stop Eating! Satiation vs Fullness - Healthy Ketogenic DietOn our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea...
2020-10-1632 minThe Mind Blowing Health and Wellness PodcastCan't Stop Eating! Satiation vs Fullness - Healthy Ketogenic DietOn our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea...
2020-10-1632 minThe Mind Blowing Health and Wellness PodcastThe Truth About Nibbling in Between Meals - Healthy Ketogenic DietFood is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many...
2020-10-1311 minThe Mind Blowing Health and Wellness PodcastThe Truth About Nibbling in Between Meals - Healthy Ketogenic DietFood is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many...
2020-10-1311 minThe Mind Blowing Health and Wellness PodcastTragic Death of Actress Used to Bash Keto Diet - Healthy Ketogenic DietThe tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work...
2020-10-1110 minThe Mind Blowing Health and Wellness PodcastTragic Death of Actress Used to Bash Keto Diet - Healthy Ketogenic DietThe tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work...
2020-10-1110 minThe Mind Blowing Health and Wellness PodcastAre You STILL Eating Fruit? - Healthy Ketogenic DietFruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
2020-10-0924 minThe Mind Blowing Health and Wellness PodcastAre You STILL Eating Fruit? - Healthy Ketogenic DietFruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
2020-10-0924 minThe Mind Blowing Health and Wellness PodcastA Lesson From Gary Vee: Gratitude Equals Better Health - Healthy Ketogenic DietGaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how t...
2020-10-0615 minThe Mind Blowing Health and Wellness PodcastA Lesson From Gary Vee: Gratitude Equals Better Health - Healthy Ketogenic DietGaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how t...
2020-10-0615 minThe Mind Blowing Health and Wellness PodcastYour Body Wants to Improve But You Eat Junk! - Healthy Ketogenic DietAre you trying survive or thrive? Your body wants to improve but can only do that with proper nutrition. If you are just surviving, you are feeding your body poor quality food that just barely allows it to maintain itself. But if you want to thrive, feed your body good quality food and watch how it heals, builds, and improves over time.
Feed your body appropriately and you will gain the benefits of improved energy, decreased pain, and a stronger body to carry you through the rest of your life. Health and happiness take work. Make working...
2020-10-0214 minThe Mind Blowing Health and Wellness PodcastYour Body Wants to Improve But You Eat Junk! - Healthy Ketogenic DietAre you trying survive or thrive? Your body wants to improve but can only do that with proper nutrition. If you are just surviving, you are feeding your body poor quality food that just barely allows it to maintain itself. But if you want to thrive, feed your body good quality food and watch how it heals, builds, and improves over time.
Feed your body appropriately and you will gain the benefits of improved energy, decreased pain, and a stronger body to carry you through the rest of your life. Health and happiness take work. Make working...
2020-10-0214 minThe Mind Blowing Health and Wellness PodcastThe Key to Burning Fat and Staying Slim - Healthy Ketogenic DietWeight gain happens so slowly that by the time you are trying to lose weight it can seem like an impossible task. The key to burning fat is understanding how fat burning works. In this video, I share the one piece of information that will make or break your weight loss journey.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to...
2020-09-2910 minThe Mind Blowing Health and Wellness PodcastThe Key to Burning Fat and Staying Slim - Healthy Ketogenic DietWeight gain happens so slowly that by the time you are trying to lose weight it can seem like an impossible task. The key to burning fat is understanding how fat burning works. In this video, I share the one piece of information that will make or break your weight loss journey.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to...
2020-09-2910 minThe Mind Blowing Health and Wellness PodcastHow to do Intermittent Fasting Safely - Healthy Ketogenic DietBeginning an intermittent fasting regime can seem scary. The idea that you are not going to eat breakfast, or lunch, or maybe even that you might not eat for a complete day could sound ridiculous. But intermittent fasting has been shown to have many positive health benefits. It is actually good for the body and should be practiced more regularly.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future...
2020-09-2535 minThe Mind Blowing Health and Wellness PodcastHow to do Intermittent Fasting Safely - Healthy Ketogenic DietBeginning an intermittent fasting regime can seem scary. The idea that you are not going to eat breakfast, or lunch, or maybe even that you might not eat for a complete day could sound ridiculous. But intermittent fasting has been shown to have many positive health benefits. It is actually good for the body and should be practiced more regularly.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future...
2020-09-2535 minThe Mind Blowing Health and Wellness PodcastFour Things I Learned From Thomas Delauer - Healthy Ketogenic DietIs there any science to back up the health benefits of the keto deit? @Thomas DeLauer shares videos that are focused on the scientific reasons that you should be living a ketogenic lifestyle.
Obviously there are doctors sharing this information, like @Jason Fung, @KenDBerryMD, @Dr. Eric Berg DC, and many others. But Thomas Delauer is not a doctor. He is a former football player turned pharmaceutical rep.
I am a firm believer that we learn best and apply more when we have good foundational information. The fact that Thomas Delauer was making an effort to...
2020-09-2215 minThe Mind Blowing Health and Wellness PodcastFour Things I Learned From Thomas Delauer - Healthy Ketogenic DietIs there any science to back up the health benefits of the keto deit? @Thomas DeLauer shares videos that are focused on the scientific reasons that you should be living a ketogenic lifestyle.
Obviously there are doctors sharing this information, like @Jason Fung, @KenDBerryMD, @Dr. Eric Berg DC, and many others. But Thomas Delauer is not a doctor. He is a former football player turned pharmaceutical rep.
I am a firm believer that we learn best and apply more when we have good foundational information. The fact that Thomas Delauer was making an effort to...
2020-09-2215 minThe Mind Blowing Health and Wellness PodcastThe Truth About Metabolic Flexibility - Healthy Ketogenic DietThe fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a very handy survival mechanism and can be applied to many metabolic processes, including fuel source.
Now obviously, that does not mean that metabolic flexibility is sought after. It is a natural state that aids in survival. It is really important for everyone...
2020-09-1823 minThe Mind Blowing Health and Wellness PodcastThe Truth About Metabolic Flexibility - Healthy Ketogenic DietThe fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a very handy survival mechanism and can be applied to many metabolic processes, including fuel source.
Now obviously, that does not mean that metabolic flexibility is sought after. It is a natural state that aids in survival. It is really important for everyone...
2020-09-1823 minThe Mind Blowing Health and Wellness PodcastHow to Get Back to Normal Eating After Dieting - Healthy Ketogenic DietAre we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume...
2020-09-1511 minThe Mind Blowing Health and Wellness PodcastHow to Get Back to Normal Eating After Dieting - Healthy Ketogenic DietAre we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume...
2020-09-1511 minThe Mind Blowing Health and Wellness PodcastWrite Your Keto Diet Health Success Story - Healthy Ketogenic DietI love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
2020-09-1137 minThe Mind Blowing Health and Wellness PodcastWrite Your Keto Diet Health Success Story - Healthy Ketogenic DietI love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
2020-09-1137 minThe Mind Blowing Health and Wellness PodcastMy Doctor Told Me to Lose Weight - Healthy Ketogenic DietHas your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
2020-09-0714 minThe Mind Blowing Health and Wellness PodcastMy Doctor Told Me to Lose Weight - Healthy Ketogenic DietHas your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
2020-09-0714 minThe Mind Blowing Health and Wellness PodcastNatural Weight Loss That's Permanent: Carb Counting kicks Calorie Counting's ButtIf you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react...
2020-09-0330 minThe Mind Blowing Health and Wellness PodcastNatural Weight Loss That's Permanent: Carb Counting kicks Calorie Counting's ButtIf you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react...
2020-09-0330 minThe Mind Blowing Health and Wellness PodcastYou're Not Doing Everything Right on Keto If You're Not Losing Weight - Healthy Ketogenic DietAre you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you wi...
2020-08-3121 minThe Mind Blowing Health and Wellness PodcastYou're Not Doing Everything Right on Keto If You're Not Losing Weight - Healthy Ketogenic DietAre you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you wi...
2020-08-3121 minThe Mind Blowing Health and Wellness PodcastWhen Pain Speaks, Shut Up and Listen to Your Body! - Healthy Ketogenic DietYour body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.
Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?
Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the...
2020-08-2743 minThe Mind Blowing Health and Wellness PodcastWhen Pain Speaks, Shut Up and Listen to Your Body! - Healthy Ketogenic DietYour body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.
Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?
Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the...
2020-08-2743 minThe Mind Blowing Health and Wellness PodcastThe Healthy Vegetables You Should Not Eat! - Healthy Ketogenic DietShould you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates.
Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat.
When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities.
How are...
2020-08-2413 minThe Mind Blowing Health and Wellness PodcastThe Healthy Vegetables You Should Not Eat! - Healthy Ketogenic DietShould you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates.
Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat.
When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities.
How are...
2020-08-2413 minThe Mind Blowing Health and Wellness PodcastBefore You Call Keto a Fad Diet, Watch This - Healthy Ketogenic DietIs keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.
There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good e...
2020-08-1712 minThe Mind Blowing Health and Wellness PodcastBefore You Call Keto a Fad Diet, Watch This - Healthy Ketogenic DietIs keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.
There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good e...
2020-08-1712 minThe Mind Blowing Health and Wellness PodcastThings We Wish We Knew Before Keto - Healthy Ketogenic DietThere are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics.
The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar.
Today's video is a public service announcement of...
2020-08-1731 minThe Mind Blowing Health and Wellness PodcastThings We Wish We Knew Before Keto - Healthy Ketogenic DietThere are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics.
The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar.
Today's video is a public service announcement of...
2020-08-1731 min
The Motivated Mind by Klyn ElsburyCrystal Washington shares mindblowing tips to decrease stress, grow your businessCrystal Washington shares mindblowing tips to help decrease stress and grow your biz on today's show. Listen and learn about how to deal with stress, overcome the thoughts that do not serve you, and step into a place of ultimate power. Crystal Washington works with organizations that want to leverage technology to increase profits and productivity. Technology includes social media, apps, smartphones, and the web. Hired by companies including Google, Microsoft, and GE, companies in North America, Africa and Europe book Crystal Washington when they want their teams to take action online!Get Ready to Laugh… and Lear...
2020-08-1220 min
Bible126THEY WON'T TEACH YOU THIS | Neil deGrasse Tyson's Mindblowing Life AdviceTHEY WON'T TEACH YOU THIS | Neil deGrasse Tyson's Mindblowing Life AdviceThis episode has been published and can be heard everywhere your podcast is available.I am the holy spiritSupport this podcast with a small monthly donation to help sustain future episodes. https://anchor.fm/bible126/supporthttps://twitter.com/bible1261--- Send in a voice message: https://anchor.fm/bible126/messageSupport this podcast: https://anchor.fm/bible126/support
2020-08-0913 minThe Mind Blowing Health and Wellness PodcastThe Harsh Truth About Cheat Days on Keto -Healthy Ketogenic DietWe need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.
Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.
It is so important to keep in mind that our he...
2020-08-0611 minThe Mind Blowing Health and Wellness PodcastThe Harsh Truth About Cheat Days on Keto - Healthy Ketogenic DietWe need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.
Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.
It is so important to keep in mind that our he...
2020-08-0611 minThe Mind Blowing Health and Wellness PodcastDoing Keto the Right Way: 6 Simple Mistakes that Ruin Your Results - Healthy Ketogenic DietAre you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are ver...
2020-08-0319 minThe Mind Blowing Health and Wellness PodcastDoing Keto The Right Way: 6 Simple Mistakes that Ruin Your Results - Healthy Ketogenic DietAre you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are ver...
2020-08-0319 minThe Mind Blowing Health and Wellness PodcastSAD: Standard American Diet or Standard Addiction Diet? - Healthy Ketogenic DietIs the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?
It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!
2020-07-3029 min
Learn English تعلم الانكليزيةEp13 mindblowing & BreathtakingIn this episode, I'll explain breathtaking and mindblowing
2020-01-2600 min
Motivation Plus Marketing PodcastJohn Di Lemme Presents Mindblowing Words from Billionaires Shared LIVE from the 17k Club EventIn today's episode, John Di Lemme Presents Mindblowing Words from Billionaires Shared LIVE from the 17k Club Event. Will these words motivate you to try harder with your business? Subscribe to John Di Lemme's Motivation Plus Marketing Podcast to receive daily teachings on success, motivation, and marketing. To Discover More about John Di Lemme and How He is Changing Lives Worldwide, Call or Text (561) 847 - 3467 or Email Team@GiantGoals.com to Speak with One of John Di Lemme's Elite Team Members.
2018-05-0500 min