Shows
Clean Beauty SchoolFiller fatigue, exosome warnings & Botox backlash | Board-certified dermatologist Shasa Hu, M.D.“So first you need to figure out what is really bothering you—then determine if that’s something that an in-office procedure will actually make an impact on. Ask yourself: Is the end result going to give you what you're actually looking for?” says board-certified dermatologist Shasa Hu, M.D., Cosmetic Director Skin of Color Division at the University of Miami.
In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Hu about what skin longevity actually means, in-office procedures, and why you should be cautious...
2025-11-0448 min
The mindbodygreen PodcastYour guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:
- The truth about HRT (~4:10)
- Personalization of HRT (~7:55)
- Powerful lifestyle modifications (~9:50)
- Nutrition advice for menopausal women (~12:35)
- The power of strength training...
2025-08-1049 minClean Beauty SchoolIs facial acupuncture really “natural Botox”? | Debbie Kung, DAOM, LAc“We market it as cosmetic acupuncture, but in fact, I like to say it’s the ultimate acupuncture treatment you can get in general,” says board-certified Doctor of Chinese Medicine and a NCCAOM Licensed Acupuncturist Debbie Kung, DAOM, LAc. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Kung about what you need to know before getting facial acupuncture.Show notes:-Follow our guest: @dr.debbie.kung-Learn more about her practice: https://www.kungacu.com/ -Shop products mentioned this episode: DHC Deep...
2025-01-0744 minThe mindbodygreen PodcastCircadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D.Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ background (~3:00)- Today’s women athletes (~9:30)- What is psycho-physiology (~10:30)- Influences on psycho-physiological states (~11:21)- The importance of our circadian rhythm (~14:59)- How to set your circadian rhythm (~17...
2024-11-1759 minClean Beauty SchoolHow trauma & brain health affect the skin | | Board-certified dermatologist Keira Barr, M.D.“I have worked with so many women who, at one point in time, felt that their voice was not being heard—so instead, it was their skin that started to visibly shout. The body wanted to be heard in one way another,” says board-certified and mindbodygreen collective member dermatologist Keira Barr, M.D. “I cannot tell you how many times I have seen that experience where there is a connection between unmet needs and what is showing up on the surface.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chat...
2024-09-0344 minThe mindbodygreen PodcastCreatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~04:19)-Creatine’s brain & bone benefits (~07:45) -The benefits for postmenopausal females (~08:42) -What happens when you combine creatine & resistance training (~11:40)-How creatine impacts fat mass & body composition (~17:55)-The dosage mistake th...
2024-08-0455 minThe mindbodygreen PodcastThe largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) -The VO2 max scale (~13:05) -How to measure VO2 max (~14:30) -How long does it take to improve VO2 max? (~22:56)-How to improve your VO2 max (~24:37)-How often...
2024-07-1455 minThe mindbodygreen PodcastThe secrets of supercommunicators | Award-winning journalist & author Charles Duhigg“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversations we have (~04:20)-How to ask better, deeper questions (~08:30)-How to start conversations with strangers (~10:54)-Have younger generations lost the art of conversations? (~12:32)-How to communicate better with children (~18:11)-Why we should talk about communication more (~18:50)-How to be a better listener (~21:04)-How t...
2024-06-2342 minThe mindbodygreen PodcastHow to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise for calming trauma response (~8:28)-His experience with active imagination (~15:30)-The connection between dreams & unconscious mind (~29:00)-His personal experience tapping into undiscovered traumatic experiences (36:40)-Signs you should try somatic experienc...
2024-06-0952 minThe mindbodygreen PodcastDetecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive decline and explain why preventative health care needs an update, plus:-How Prenuvo is different (~04:08)-What does Prenuvo & what does it test for? (~7:38)-What are the limitations? (~9:46)-The most common findings (~12:50)-My personal MRI experience & findings (~15:16)-Pancreatic cancer and why cancer rates are growing (~24:00)-Early biomarkers of de...
2024-05-2042 minThe mindbodygreen PodcastRucking & other tips to boost brain health | Michael Easter, NYT bestselling author“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? (~00:03)- How to overcome information overload (~02:35)- Possessions and abundance (~05:42)- Consequences of superabundance on our well-being (~07:50)- Being lonely vs. being alone (~09:41)- The science-backed be...
2024-01-1546 minThe mindbodygreen PodcastReducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we’re not hungry? (~00:09)- What really drives hunger? (~02:59)- Should you see a nutritionist or neuroscientist? (~06:42)- The psychological component of weight loss (~11:14)- How to overcome food cravings (~15:32)- Why willpower doesn’t exist (~19:56)- How personality types influence intuitive eating (~22:58)- How to hac...
2024-01-0454 minThe mindbodygreen PodcastNutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.“You control your aging in your own hands," says Anthony Youn, M.D.Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:- How nutrient depletion impacts your skin (~00:24)- How lack of protein affects your skin (~03:34)- What you need to know about collagen supplements (~05:58)- The 101 on inflammation & skin health (~07:53)- How seed oils affect your skin (~10:48)- Why we should talk more about cellular waste (~13:28)- How to eat your way to stronger sk...
2024-01-011h 02Clean Beauty SchoolThe future of facial aging | mbg beauty editor Jamie SchneiderIn this special episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler is joined by beauty editor Jamie Schneider to dive into one of this year’s Well-Being Forecast trends, The Future Of Aging Aesthetics. In the episode, they get into why bone health will be a vital part of our beauty routine, new uses of neurotoxins, and lifestyle dermatology’s role in beauty. Read the the aesthetics of aging here: https://www.mindbodygreen.com/articles/regenerative-aesthetics Read the rest of the Well-Being Forecast trends here: https://www.mindbodygreen.com/article...
2023-12-1920 minClean Beauty SchoolThe new science of skin longevity | mbg beauty editor Jamie SchneiderIn this special episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler is joined by beauty editor Jamie Schneider to dive into one of this year’s Well-Being Forecast trends, How Longevity Culture Is Infiltrating The Beauty Space. In the episode, they get into what both “anti-aging” and “preventative aging” get wrong, DNA testing within the context of skin health, and how longevity research is fueling the future of skin care. Plus, product recommendations that help the longevity of your skin. Read the skin longevity trend here: https://www.mindbodygreen.com/articles/longevity-c...
2023-12-1220 minClean Beauty SchoolHormone balance & skin health | board-certified integrative medicine physician Taz Bhatia, M.D.“It’s very hard to translate this message of, ‘You need to be healthy because that’s how you become your best self.’ That’s a very vague concept. But it’s very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it’s supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Bhatia about how t...
2023-10-0344 minClean Beauty SchoolHow to solve skin issues through your gut | board-certified integrative dermatologist Apple Bodemer, M.D.“Sometimes people want the most aggressive drug that can clear up [their skin condition] in three days. But other times people really want advice about the lifestyle choices that can impact their chronic condition,” says board-certified integrative dermatologist Apple Bodemer, M.D. “Looking at the skin as separate from every other organ is one of the biggest mistakes from a medical standpoint. The skin is a reflection of what’s going on inside. Compartmentalizing doesn't help patients.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Bodemer about how loneliness impacts your overall he...
2023-09-2650 minClean Beauty SchoolAshley Greene on panic attacks, mental health & motherhood | Actress Ashley Greene“Working on your mental health is a challenging, uncomfortable process, but it's obviously a thousand percent worth it. And when you're on the other side of it, you wonder why you weren't doing this in the first place,” says actress Ashley Greene, who just launched a class series with mental wellness app Aura Health. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director and host Alexandra Engler chats with Greene about how she deals with panic attacks, her mental health toolkit, and why self worth is vital in Hollywood and the age of social media.
2023-09-1924 minClean Beauty SchoolMakeup tips for any age | Celebrity makeup artist Fiona Stiles“For the last decade we have been in a very, very heavy makeup environment with lots and lots of products. It’s overwhelming. It can make you feel less than. It makes you feel like you can’t achieve something,” says celebrity makeup artist Fiona Stiles, founder of the shopping destination Reed Clarke. “I’m a bit punk rock in the fact that that sort of stuff drives me nuts. I don’t think it’s fair for women to have that extra burden of not only needing thousands of dollars worth of products, but needing to feel like they need to wea...
2023-08-2947 minClean Beauty SchoolThe future of skin health | board-certified dermatologist Muneeb Shah, D.O., & plastic surgeon Reid Maclellan, M.D.“My guiding light is if I wouldn’t recommend it to my mom, I wouldn’t recommend it to my patients or followers on social media,” says board-certified dermatologist Muneeb Shah, D.O., who is part of the viral sensation Doctorly. On this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler is joined by Shah and plastic surgeon Reid Maclellan, M.D., adjunct Professor of Surgery at both Harvard Medical School and Boston Children’s Hospital, and Founder and CEO of telemedicine company Cortina Health, Inc. In the episode they discuss the future of dermatology and techno...
2023-08-0849 minClean Beauty SchoolCan Botox help with trauma? | board-certified dermatologist, Caren Campbell, M.D.“Our brains are wired to always see the imperfection, because it’s what keeps us safe. Your brain is going to try and control what it can—for a lot of people, that’s having perfect skin. But that’s not attainable, so folks are left feeling empty because they can never get there” says board-certified dermatologist, Caren Campbell, M.D. ” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Campbell about the dangers of wanting “perfect skin,” unexpected Botox uses, her favorite lasers (with minimal downtime!), and how trauma influences our skin and the way w...
2023-08-0152 minClean Beauty SchoolScalp inflammation & hair care toxicity | sustainability & non-toxic beauty entrepreneur Ciara Imani May“The issues [with waste and toxicity] that I identified early on with synthetic hair scared me. Once I understood that normal synthetic hair was made from frowned upon materials and ingredients, I thought, Well, how did it make its way on my head and so many other people’s heads if everybody else seems to know this?” says sustainability & non-toxic beauty entrepreneur Ciara Imani May, founder of Rebundle. Rebundle is a plant-based and fully recyclable hair extension company used in braids and protective styling for Black women. “Beauty should bring joy to our lives, but at what cost?” In this episo...
2023-07-2532 minClean Beauty SchoolAging isn’t just about wrinkles | Aesthetic specialist Lisa Goodman, MPAS“Wrinkles are a sign of life. Wrinkles are earned. Wrinkles do not make people look bad,” says aesthetic specialist Lisa Goodman, MPAS, founder of Goodskin Clinics. Goodman’s innovative techniques have been widely praised for their natural, “European” aesthetic and for her use of high-tech treatments. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Goodman about the five elements of facial aging, what we’re getting wrong about Botox use, and what you should ask your aesthetic practitioner before getting treatments. Show notes:-Learn more about Lis...
2023-07-1852 minClean Beauty SchoolNutrition tips & being a working mom | model & health coach Valeria Lipovetsky“Too much of anything is bad. I always need to scale back, and ask myself, ‘How does this fit into my life? What is my goal? What is wellness for me at the end of the day?” says model, mom, content creator & holistic health coach Valeria Lipovetsky. “Because I want to be a good example for my children. They watch everything I do, so I alway make sure I walk the walk.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Lipovetsky about how she approaches nutrition, cycle synching, and a minimalist beauty rou...
2023-07-1146 minClean Beauty SchoolMakeup tips for mature skin | celebrity makeup artist Simone Otis“When we look at ourselves in the mirror, the first thing we ask ourselves is ‘What's wrong? What can I fix?’ What if you turn that on its head and ask yourself, ‘What do I like about myself?’ and that’s the first thing you do? For example, you go ‘I like my lips. What color should I put on my lips today?’” says celebrity and editorial makeup artist Simone Otis, lead artist of the makeup brand 19/99. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Otis about how to play around with dimension on...
2023-06-201h 00Clean Beauty SchoolIs SPF “toxic”? | board-certified dermatologist Shasa Hu, M.D.“It’s not realistic to think our skin will be perfect when we live in a dynamic environment. Our skin is exposed to changes in stress levels, environment, and diet,” says board-certified dermatologist Shasa Hu, M.D., professor at the University of Miami and Cosmetic Director Skin of Color Division Miami. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hu about the myth that SPF is “toxic”, the issue with perfection culture in beauty, how to detect early signs of skin cancer, and getting enough vitamin D. Plus, what you can do to reve...
2023-06-1354 minClean Beauty SchoolThe beauty ritual no one's talking about | Beauty vet Eleonora Miller“How you view your beauty rituals should be entirely up to what you need. For some, it’s reading a book with a cup of tea while taking the time for a face mask. For others, it’s just closing the eyes, unwinding, and doing a simple few steps,” says longtime beauty vet Eleonora Miller, founder of natural spa brand Exquisite Face & Body. “Because during challenging times, you have to relearn how to simply take care of yourself.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Miller about how beauty can be a tool fo...
2023-05-0937 minClean Beauty SchoolCan topicals actually mimic injectables? | biotech scientist Lauren Otsuki & beauty vet Vimla Black-Gupta“I think the essence of what biotech brings to beauty is the analytical, comprehensive look at the root causes. What are the receptors in the skin? What are the pathways? Why is this happening, and how can we intervene? It requires a knowledge of the anatomy, physiology, and biochemistry of what’s going on in the skin,” says biotech scientist Lauren Otsuki, who is joined by beauty vet Vimla Black-Gupta, co-founders of the subtopical and biotech skin care brand Ourself. “One of the biggest fundamental differences between the way traditional skincare has approached using ingredients and the way biotech people a...
2023-05-0250 minClean Beauty SchoolHow do we solve beauty’s packaging problem? | product developer Angela Ubias“With sustainability, you have to think holistically. It’s about addressing biodegradability, secondary packaging, carbon footprint, the emissions, and all the ingredients that are going into it,” says sustainability expert and product developer Angela Ubias, co-founder of Common Heir. “On the clean ingredient side, we have already seen this shift in the mainstream of being more open to it, and that consumer shift leading to more innovative materials. And so now packaging needs to catch up because it is so far behind.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Ubias about inno...
2023-04-2550 minClean Beauty SchoolThe new science of inflammation & the skin microbiome | microbiome expert Larry Weiss, M.D.“People ask me, what’s the microbiome? It’s you. It’s as much part of you as your arms, heart, or lungs—you just can’t see it or feel it," says skin microbiome expert Larry Weiss, M.D. "We are constantly dancing into the unknown, and we shouldn’t get too attached to our preconceived notions because historically they always get surrendered to the ideas that we can’t yet imagine.” And nowhere is this more true than when studying the skin microbiome, an area of research we’ve only just scratched the surface of. In this episode of Clean Beau...
2023-04-1854 minClean Beauty SchoolWhat is mindful fragrance? | Beauty & style influencer Chriselle Lim“I think traditionally with fragrance, it has always been about this fantasy, right? It’s all about being unattainable and creating this false sense of what a fantasy life could look like. I approach it as expressing something I’m currently going through—because if I’m dealing with it, someone else probably is too,” says OG beauty & style influencer Chriselle Lim, who founded the blog The Chriselle Factor and is the Creative Director and co-owner of the clean fragrance brand PHLUR. “The emotion of heartbreak, of missing someone, of joy, of wanting to feel sexy and attractive when you don't feel...
2023-04-1158 minClean Beauty SchoolThe skin inflammation epidemic | author Erin Yuet Tjam, Ph.D.“We know inflammation does bad things to our body. When our skin is in contact with substances that it does not want to be, its reaction is inflammation. And sometimes you can’t see it, it’s microscopic inflammation. But you can feel it: The skin is tight or we feel oily and have blemishes,” says Erin Yuet Tjam, Ph.D., known as The Beauty Obsessed Science and author of Skin Sobering: 99% of Products Are Harming Your Skin. “If we don’t stop that acute inflammation, the worst thing happens and it becomes chronic. Inflammation goes around the body. When you hav...
2023-03-2855 minClean Beauty SchoolWhat your favorite color says about you | intuitive energy reader & stylist Susanna Merrick“Instead of seeing beauty rituals as a treat or privilege, view it as taking care of yourself is your rite of passage of being in your human form,” says intuitive energy reader & stylist Susanna Merrick, founder of Aura Wear. “I had always associated beauty with self care, but it’s really self maintenance. This is just what I do to honor myself, because I am worth it. And I am worth it every day.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Merrick about the connection between spirituality, beauty, and self expression...
2023-03-0759 minClean Beauty SchoolEverything to know about laser hair removal | Laser hair removal specialist Christian Karavolas“Laser hair removal is the most advanced it's ever been. We have new lasers that are faster, less painful, and work for more skin tones,” says laser hair removal specialists Christian Karavolas, VP of the Society of Clinical and Medical Hair Removal and founder of Romeo & Juliette. “Many types of people can benefit from laser hair removal: Someone who is prone to in-growns and scarring. Athletes—both male and female—who feel hair bothers them. People who have hormonal imbalances and want to treat unwanted growth.” In this episode of Clean Beauty School, mindbodygreen’s beauty director & host Alexandra Engler chats wi...
2023-02-2832 minClean Beauty SchoolWhat’s the deal with light therapy? | board-certified dermatologist Ellen Marmur, M.D.“The pursuit of beauty is actually very, very functional,” says board-certified dermatologist Ellen Marmur, M.D., founder of Marmur Medical and MMSkincare. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Marmur all about LED therapy: “LED light is the missing link for skin care and wellness.” Here, we get into what all the different colors do, what the research says, and how to actually find a good device to use at-home. Plus, we talk about how to deal with blue light from your phones and computers. Show note...
2023-01-1753 minClean Beauty School2023 beauty trends, hot takes & fave products | guest co-host & mbg beauty editor Jamie SchneiderHere’s our special New Year’s episode with guest co-host and mindbodygreen beauty editor Jamie Schneider! In this episode of Clean Beauty School, mindbodygreen’s beauty director & host Alexandra Engler chats with Schneider about their 2023 beauty trend predictions, what habits they’re honing, and their hot takes! Plus, what products they're obsessed with as of late. -Follow Jamie Schneider & read her work-Try mindbodygreen’s dry body oil & read about the product here-Read our 2023 Wellness Trends-Check out our beauty series As Of Late-Read more about topics ment...
2023-01-0356 minClean Beauty SchoolHow did beauty get this polarized? | beauty journalist Jennifer G. Sullivan“There's polarity in the beauty industry, but nothing's black and white. I can almost always see the other person's side of the story," says beauty journalist and co-host of Fat Mascara Jennifer G. Sullivan. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Sullivan about the many gray areas of the modern beauty industry. Plus, why the pillars of her beauty routine are good health, exercise, and injectables. Show notes:-Follow Jennifer G. Sullivan and Fat Mascara-Follow along with Jenn’s writing, inclu...
2022-11-0848 minThe mindbodygreen PodcastBlood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.”Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus:- The link between blood sugar & anxiety (~00:46)- How to test your insulin levels (~05:18)- How to minimize blood sugar spikes (~10:10)- The best types of exercise to balance blood sugar (~14:49)- Why you should consume vinegar before a meal (~19:30)- Th...
2022-09-221h 07The mindbodygreen PodcastOptimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.”Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus:- Why muscle is the organ of longevity (~01:02)- How much muscle mass you need for a longer life (~02:55)- The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49)- How long you actually need to workout to reap the benefits (~20:16)- Why your workouts should alwa...
2022-09-191h 05Clean Beauty SchoolHow to be a better beauty consumer | beauty expert Jenn Harper“Our home, this earth, is a gift and we've really not done a great job of caring for it as human beings,” says Jenn Harper, the founder of Cheekbone Beauty (a certified B-Corp company). Harper is Anishinaabe, an indigenous group native to North America, which she says has influenced much of her relationship with beauty, the earth, and how she defines success. In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Harper about the current challenges in finding sustainable packaging, how to be a better beauty consumer, and why we should all rede...
2022-09-0649 minClean Beauty SchoolHow to feel more beautiful every day | Angela Jia Kim, skin care expert & author“How you treat your skin is how you treat your soul. And what I mean by that is both need nourishment, care, and love,” says skin care expert, brand founder, and former professional pianist Angela Jia Kim, whose book Radical Radiance recently launched. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with her about the role of rituals in her life, her journey to self-love, and why beauty habits can inform your overall well being. Show notes:-Follow Angela Jia Kim & Savor Beauty-Book...
2022-07-1248 minClean Beauty SchoolThe easiest way to decode your ingredient label | Sabrina Noorani, founder of ClearForMe“The biggest surprise to me was the fact that at the core, there is no standard for how ingredients are labeled. So something as simple as vitamin C, which is a great ingredient that helps with so many things, there's 35 different synonyms for vitamin C. Fragrance has 32 different synonyms, formaldehyde has 12, gluten 27, and even water has over 60 different ways that it could be labeled—and it's water. How can a consumer be expected to find the right products for her and tailored to what she needs?” says Sabrina Noorani, founder of ClearForMe, a platform to increase ingredient transparency for brands...
2022-05-3139 minClean Beauty SchoolConnecting with nature & skin longevity | Hillary Peterson, skin care founder“There is a very powerful industry voice that has taught us that if it hurts, if it tingles a ton, if it makes our skin red, then it must be working,” says Hillary Peterson, founder of True Botanicals, when talking about “anti-aging” products. In this episode of Clean Beauty School, mindbodygreen’s beauty director and host Alexandra Engler chats with Peterson chat about “the gift that is aging,” the skin barrier function, and why ingredient sourcing is so important for the health of the environment. Show notes:-About Hillary Peterson & True Botanicals-Learn abo...
2022-05-1748 minClean Beauty SchoolHeat styling mistakes & fixes | Sandra Lup, engineering manager of hair care at Dyson“Hair styling is such a personal experience—we’ve talked with users around the world and they express the confidence they get from styling their hair,” says Sandra Lup, the engineering manager of hair care at Dyson. “Some say they don’t even step outside the house without styling.” In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Lup about global styling trends, how to better protect your hair from damage, and why styling hair is important for overall self-esteem. They also get into the Dyson hair tool collection, and how to use s...
2022-05-0241 minClean Beauty SchoolMaking clean beauty more accessible | Brook Harvey Taylor, founder of Pacifica Beauty“Beauty is about taking care of you,” says Brook Harvey Taylor, founder of Pacifica Beauty. In This episode of Clean Beauty School, mindbodygreen’s beauty director and host Alexandra Engler chats with Harvey Taylor about the difference between cruelty-free and vegan, sustainable packaging, why the younger generation will lead us in the right direction, and why it’s vital to make sure clean beauty is available to anyone who wants to use it. Show notes:-Follow Brook Harvey Taylor & Pacifica Beauty-Check out Pacifica Beauty products-Learn more about Con...
2022-04-2529 minClean Beauty SchoolWhat is prejuvenation? | board-certified dermatologist Ava Shamban, M.D.“Beauty is not frivolous — it is a vital part of well-being. So when you look at yourself and you look good, you feel better,” says board certified dermatologist Ava Shamban, M.D. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Shamban about in-office treatments, how you can rejuvenate your skin with lifestyle habits, and identifying (then enhancing!) your signature feature. Show notes:-Follow Ava Shamban, M.D. & SkinFive-Try The Box by Dr. Ava-Read about the facial fe...
2022-03-2846 minClean Beauty SchoolThe oral health & beauty connection | biologic restorative dentist Gerry Curatola, D.D.S.“They say that the eyes are the window to the soul. And I say that the smile is a window to the spirit. When you let out your joyful spirit and smile, people respond,” says biologic restorative dentist Gerry Curatola, D.D.S. In this episode of Clean Beauty School, mindbodygreen’s beauty director and host Alexandra Engler chats with Curatola about the oral microbiome, how your smile is key to how you look, and what we’re getting wrong about oral hygiene. Plus, we get into how proper breathing can affect your skin hydration—yes, really. S...
2022-03-1454 minClean Beauty SchoolWhat is your scalp trying to tell you? | Trichologist Bridgette Hill“There are so many beauty products to try, but ultimately you cannot avoid addressing your health,” says hair stylist, colorist, and trichologist Bridgette Hill, noting that the scalp and hair can be a key indicator for what’s happening internally. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hill about hair loss, shampooing schedules, and why you need to check in with your scalp. Show notes:-Follow Bridgette Hill & Root Cause Scalp Analysis -Research on hair growth cycles-Studies on vitamin D and...
2022-02-2852 minClean Beauty SchoolHow to actually use a microcurrent tool | skin care specialist Pooja Johari, M.S.“Microcurrent is a very tiny electrical current that mimics your body’s own natural pulses. What that means is our brains use currents to communicate through our neurological pathways, where it’s constantly sending signals. What we're doing with this technology is mimicking those currents and delivering them to our facial muscles,” says biomedical engineer and holistic skin care expert Pooja Johari, M.S., founder of E7 Wellness, noting that this stimulates our muscles to act younger. “The thing is, the facial muscles can’t tell whether the signal is coming from the brain or this device.” In this episode of Cle...
2022-02-2150 minClean Beauty SchoolShould you practice yoga with your face? | Fumiko Takatsu, founder of the Face Yoga Method"When I turned 30, I started buying expensive creams and started getting facials. And I felt almost like I was giving up my power over my own skin care, and I had to have somebody to do something for me. I didn't like the feeling—and wanted to take the control back," says skin care expert Fumiko Takatsu, founder of the Face Yoga Method. In this episode of mindbodygreen's Clean Beauty School, beauty director & host Alexandra Engler chats with Takatsu about healthy aging, facial symmetry, and how yoga can impact the face. Plus, we walk through a few poses and ex...
2021-12-1349 minClean Beauty SchoolMastering a 5-minute face | actress, model, influencer & founder of maed Denise Vasi“I’ve learned to take off that ‘hustler’ badge and instead value rest—it’s so important to listen to your body,” says actress, model, influencer, mom & founder of maed Denise Vasi. This true multi-hyphenate knows what it means to be busy, but she also knows how vital it is to care for yourself in meaningful ways. In this episode of Clean Beauty School, host & mindbodygreen beauty director Alexandra Engler chats with Vasi about her skin care, makeup, nutrition, and self-care tips.Show notes:-Follow Denise Vasi & maed. -The Clean Program...
2021-12-0657 minClean Beauty SchoolWhat causes gray hair, coloring tips & transitioning to silver | Hair stylist & colorist Christin Brown"You have the power to pick what serves you, and what no longer serves you," says hair stylist & colorist Christin Brown—and that includes hair color, we might add. In this episode of Clean Beauty School, host and mindbodygreen's beauty director Alexandra Engler chats with Brown about transitioning to silver hair, how to color it (if you choose), product recommendations, plus why rosemary oil and adaptogens are some of her botanical go-tos.Show notes:-Follow Christin Brown.-How covid affected hair. -Learn about rosemary and hair care. -F...
2021-11-0849 minClean Beauty SchoolHow fascia affects the skin & how to care for it | Shalini Bhat DC, IFMCP, CFMP“When our fascia and tissue is healthy, it is very resilient,” says fascia and lymph expert Shalini Bhat DC, IFMCP, CFMP, In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Bhat about the deep intricacies of our fascia, the ways in which it affects our skin, how to identify unhealthy fascia, and how to care for your own. A major bonus? They do a fascia and lymph-supporting facial massage tutorial.Show notes:-Follow Shalini Bhat.-Learn more about fascia. -Foods to eat t...
2021-10-1156 minClean Beauty SchoolA supermodel’s best beauty tips | Sports Illustrated & Victoria Secret model Emily DiDonato“If you had asked me 10 years ago, if I thought that I was healthy, I would have told you 100%. Now looking back, I know that I was very much not healthy. But that was when health and wellness was totally all about the way it made me look—and had nothing to do with how I felt,” says supermodel Emily DiDonato. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with DiDonato about her best skin care tips, what she eats to stay healthy, their mutual love of therapy, and DiDonato’s upcoming endeavor...
2021-10-0442 minClean Beauty SchoolWhy we all love to connect over beauty tips | Brooke DeVard Ozaydinli, host of the Naked Beauty Podcast“Beauty seems surface level, but it’s something that once you start talking about you can get really deep on. If someone talks to me about a breakout on their skin, usually we end up talking about something that’s going on in their personal life. So it becomes this thing you can really build relationships around,” says Brooke DeVard Ozaydinli, host of the Naked Beauty Podcast. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler and DeVard chat about community building through beauty, how our relationships influence our sense of self, and the best word-of-mouth product r...
2021-09-2054 minClean Beauty SchoolCan beauty supplements actually do anything? | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.“Like your stomach is not just a tube, your skin is not just a covering. Just because your skin is literally placed superficially, doesn’t mean you can treat it superficially,” says mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D. In this episode of Clean Beauty School, she chats with mbg beauty director Alexandra Engler all about the vast world of beauty supplements, common myths, how dietary choices help the complexion, and why her own health journey makes her grateful for her skin.*Show notes:-Listen to Ferira on the...
2021-09-131h 17Clean Beauty SchoolWhy are we so attached to our hair? | McKenna Reitz, TedX speaker with alopecia universalis“Now I can finally walk past a mirror, stop, look at myself, and say, ‘I am enough. I am worth it.’ As women, that is sometimes the most difficult thing for us to be able to do. You have to repeat it and repeat it and repeat it until you finally believe it,” says teacher and TedX speaker McKenna Reitz, who has alopecia universalis. For Alopecia Awareness Month, Reitz joins mindbodygreen beauty director & host Alexandra Engler on today’s Clean Beauty School. In this episode, they talk about the emotional toll of hair loss, how to feel comfortable in your skin...
2021-09-0656 minClean Beauty SchoolCan you heal your skin through spirituality? | healer Deborah Hanekamp (Mama Medicine)“There are some rituals that are universal to the human experience. Many of these fall in the intersection of where beauty rituals meet spirituality: In these we're purifying our spirits, but we're also cleansing our skins,” says healer Deborah Hanekamp, (or, Mama Medicine). In this episode of mindbodygreen's beauty podcast Clean Beauty School, host and beauty director Alexandra Engler discusses the profound intersection of spirituality and beauty. In the episode they discuss, healing rituals, ancient traditions, and mindfulness tips—plus a few of Hanekamp's favorite skin care herbs and oils.Show notes:-Notes...
2021-08-0251 minClean Beauty SchoolWhat even is holistic plastic surgery? | board-certified plastic surgeon Anthony Youn, M.D.“Holistic plastic surgery is the idea that in plastic surgery, you look at the body as a whole picture—and you want to start with the basics. And the basics aren't Botox or facelift or breast implants. The basics are lifestyle, nutrition, exercise, and reducing the environmental toxins that you're exposed to,” says board-certified plastic surgeon Anthony Youn, M.D. “I really look at surgery as a valid option, but an option we have to consider as that last resort.” In this episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler and Youn discuss longevity, the problems with socia...
2021-07-2653 minClean Beauty SchoolCan natural ingredients be as effective as filler & botox? | dermatologist Macrene Alexiades, M.D., Ph.D., FAAD“If you use natural and organic ingredients in your skincare, or even in your diet, you will in the long run, look better, healthier, and more beautiful than those who go for the quick fixes. Quick fixes and aggressive treatments may look good for a night, a week, or even a month or two. But If overused, they can damage the skin. And as the months and years go by, the skin can actually look worn and unhealthy. So you're far better served going with the healthy, organic plant ingredients that actually boost skin health and naturally repair damage,” says...
2021-07-1958 minClean Beauty SchoolThe ultimate guasha episode | Debbie Kung, DAOM, LAc“Guasha has been around for centuries, and in the East is seen as folk and family medicine—something that is passed down from generation to generation. And the reason it's been around for so long, and it's still around, is because it works,” says skin care expert Debbie Kung, DAOM, LAc. In this episode of Clean Beauty School, mindbodygreen’s beauty director Alexandra Engler and Kung discuss guasha. The practice may be focused on the face in the West, but in the East it has been used on the body for centuries to help improve immunity, stress, and so much mor...
2021-07-121h 16Clean Beauty SchoolHow being type-A can hurt your skin | Perpetua Neo, DClinPsy“It’s about creating a mental framework that removes you from needing to be perfect to being OK with being good enough,” says Perpetua Neo, DClinPsy, who specializes in helping executives, perfectionists, and type-A individuals. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director Alexandra Engler and Neo discuss how being a perfectionist can set you back in your skin care goals, as well as how to set beauty boundaries in a world of social media influence and unattainable expectations. Show notes:- Read up on some of Neo’s wor...
2021-06-2154 minClean Beauty SchoolBest clean makeup products for any skin type | clean & celebrity makeup artist Katey Denno“I always felt like if you can do better for yourself and the planet, why not? And now the clean beauty industry is freaking fantastic now, there’s no reason not to try,” says former social worker, clean beauty expert, and celebrity makeup artist Katey Denno. “Now I would never in a million years suggest that it's fine if you don't have clean beauty skincare, and to just grab anything that's not clean. The clean market is so big—you can find anything you need.” In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler and Denno talk about h...
2021-06-0755 minThe mindbodygreen PodcastThe best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.”Romm, an internal medicine and board-certified family physician and midwife, joins mbg co-CEO, Jason Wachob, to discuss how to approach hormone health by decade, plus:- Why you should have phytoestrogens on your radar- How to grocery shop for hormone health- Why you should pay attention to your estrobolome- The strange link between melatonin and weight gain- Signs your hormones are imba...
2021-06-0446 minThe mindbodygreen PodcastWhat science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling authorRobb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.”Wolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus:- What we're still getting wrong about weight loss- How much sodium you really need- Why you should focus on muscle mass as you age- How the human body temperature has changed & what it means...
2021-06-021h 10Clean Beauty SchoolThe science of scent | Mindy Yang, fragrance expert“The sense of smell is processed differently than any other sense. You actually experience the sense of smell—it triggers our emotions and the memories—before you're able to actually process it,” says fragrance expert, reiki healer, and founder of Perfumerie Mindy Yang. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler and Yang discuss the scientific reason we’re all so enamored with scent, how to decode perfume notes, and the modern world of functional fragrance. Show notes: -Read all about the limbic system, scent, memory, and motion. -Studies...
2021-05-3151 minClean Beauty SchoolWhat you need to know about hormones & your skin | Dermatologist Keira Barr, M.D.“When you follow quick fixes [from social media], you wind up spending a lot of time, energy, money, and resources on things that may not work for your individual case. And I think it's so valuable to understand you are unique—we have a lot of similarities, but your particular situation may not fit neatly into a box,” says board-certified dermatologist and hormone expert Keira Barr, M.D. In this episode of Clean Beauty School, mindbodygreen’s beauty director Alexandra Engler and Barr discuss the many ways hormones affect your skin, why it happens, and why there is no one-size...
2021-05-2442 minClean Beauty SchoolThe hidden causes of hair loss | Raechele Cochran Gathers, M.D., dermatologist & hair loss expert“Hair loss can be so traumatic for women—it's so stressful. This becomes a vicious cycle because stress can worsen hair loss,” shares board-certified dermatologist and hair care expert Raechele Cochran Gathers, M.D. In this episode of Clean Beauty School, mindbodygreen Beauty Director Alexandra Engler and Cochran Gathers discuss hair loss causes, if regrowth is possible, and how to care for your scalp naturally. Show notes:-Surveys regarding hair loss during quarantine and for COVID-19 survivors. -Vitamin D’s impact on the hair follicle. -Research connecting pollution to hair agi...
2021-05-1744 minClean Beauty SchoolSigns your beauty product isn’t doing anything | Krupa Koestline, clean cosmetic chemist“I would really hope that we evolve as a sector to get to a point where the consumer doesn’t feel that they need to read the ingredient list to make sure that their product is safe,” says clean cosmetic chemist Krupa Koestline—but in the meantime? There’s a lot to learn. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler and Koestline discuss how to decode your ingredient list to make sure both it’s safe and effective—with tips like why alcohols aren’t always bad, how to interpret ingredient order, and why she thinks user...
2021-05-1047 minClean Beauty SchoolHow your word choices can affect your skin | Hayley Wood, holistic esthetician“If somebody is really upset about their fine lines, wrinkles on their forehead, or the lines around their mouth, I'm like, ‘OK, so you smiled a lot and you were thinking a lot. When did that ever hurt you to be thoughtful, laugh, and to express yourself?” says holistic esthetician Hayley Wood. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler and Wood discuss how we talk about the way we look—and how that can dramatically change the ways we treat it. Show notes:-Research about body positivity and body...
2021-05-0354 minClean Beauty SchoolWhy we need to start treating our skin like an organ | Whitney Bowe, M.D.“In traditional medicine, doctors are there to put out fires. But if we take a step back and educate people how to care for their skin in a prophylactic way, you can not only help with accelerated aging—but perhaps stop people from developing certain skin conditions later,” says our guest, mindbodygreen collective member and board-certified dermatologist Whitney Bowe, M.D. In this episode, we dive into your skin as an organ, it’s barrier function, and many ways modern lifestyles may be hurting it—plus, how to watch out for tricky marketing claims around biome-friendly products. Re...
2021-04-1947 minClean Beauty SchoolWhy clean beauty is more important than ever“There is no product that can replace the simple act of taking care of yourself,” says our host, beauty director Alexandra Engler. In this premiere episode of mindbodygreen’s Clean Beauty School podcast, she explains the current state of clean beauty, how we define these buzzy terms, and what you can expect from our leading-edge, layered conversations. Join us every Monday to see beauty behind the curtain. Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com
2021-04-1407 minClean Beauty SchoolThe Clean Beauty School TrailerIntroducing our new beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Tune in every Monday for thoughtful, critical conversations with top experts and up-to-date info on clean beauty’s most pressing topics. Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com
2021-04-0800 minThe mindbodygreen PodcastCOVID, T-cells & vascular health: What you need to know today | William Li, M.D.William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier on to see if the photograph of the coronavirus is there, and that nails whether or not you've been infected.”Li, an internationally renowned physician and vascular biologist, joins mbg co-CEO, Jason Wachob, to discuss how to really know if you've ever had COVID, plus:*The link between COVID and vascular health**How to eat your way to better blood flow**What we know about COVID long-haul symptoms today**Why T-ce...
2021-04-0255 minThe mindbodygreen PodcastWhat an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MDAviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus: *How to keep a regular schedule, whether you’re an entrepreneur or used to being at home**Why we should FaceTime two people per day...
2020-03-2625 minThe mindbodygreen PodcastMental comfort food from a nutritional psychiatrist | Drew Ramsey, MDDrew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:*Why playfulness is key during the coronavirus**How to transform awareness into action**How to help your kids be less anxious about COVID-19**The difference between external and internal stressors*T...
2020-03-2439 minThe mindbodygreen PodcastHow to practice gratitude during the coronavirus | Light WatkinsLight Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:*How to approach fear-mongering friends**How to use time as o...
2020-03-2322 minThe mindbodygreen PodcastHow to deal with COVID-induced anxiety, from Ellen Vora, M.D.Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.”It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus:*How to have a healthy information diet**How to ramp up self...
2020-03-2026 minThe mindbodygreen PodcastDeepak Chopra on how to spiritually navigate COVID-19Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system."While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus:*The difference between a positive mind and a quiet mind**How to create love in a...
2020-03-1922 minThe mindbodygreen Podcast3 meditations for when you’re feeling panicked from Gabby BernsteinGabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:*How to show up for people in a time of crisis**How to e...
2020-03-1826 minThe mindbodygreen PodcastHow we're handling uncertain times & a guided meditationOur hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.To learn more about our three products that Jason swears by right now:
For guarding your gut check o...
2020-03-1708 minThe mindbodygreen PodcastWhy not all collagen is created equal | Robert Rountree, M.D.Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in there."Rountree, a functional medicine doctor, joins Jason Wachob to discuss how to use collagen to promote healthy skin aging,* plus:- Why you shouldn't take hot baths- How to make sure your collagen is 100% pure- The skin-sleep connection- Why beauty starts with gut health- Why skin is the...
2020-03-0525 minThe mindbodygreen PodcastThe two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D."Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine doctor, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:- Why we need to be eating more sea vegetables- Why iodine is important in our diets- Why all the "detox docs" recommend chlorella- How nori can bind to heavy metals...
2020-02-1325 minThe mindbodygreen PodcastYou're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.We know we don’t have to tell you how important sleep is for your well-being. According to functional medicine doctor, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our sleep support+ (magnesium+) comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body.*Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a gl...
2020-01-2323 minThe mindbodygreen PodcastWork addiction, antidepressants & attracting what you want with Gabrielle BernsteinYou might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore). To contact the mindbodygreen team with comments...
2020-01-2149 minThe mindbodygreen PodcastLow testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email po...
2020-01-1743 minThe mindbodygreen PodcastProbiotics, Explained: What strains beat bloat & support gut health with Robert Rountree, M.D.This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine doctor, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product.Chances are you're looking to elevate your gut microbiome.* In this episode, Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection.Tune in to this episode to hear firsthand how we cre...
2020-01-1636 minThe mindbodygreen PodcastHow to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it’s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to f...
2019-11-1230 minThe mindbodygreen PodcastHow to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain. To contact the mindbodygreen team with comments, questions, or...
2019-11-0558 minThe mindbodygreen PodcastFoods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this episode, Nielsen sits down with mbg founder and Co-CEO, Jason Wachob, and explains how our anxiety levels can shed light on digestive issues, as well as why we should prioritize gut health and decreasing chronic inflammation. Tune into this episode to hear more about her personal food philosophy—you might be surprised at the many ways you can make the most of a plant-based diet. To contact the mindbodygreen team with comments, que...
2019-10-2932 minThe mindbodygreen PodcastHow to train your brain to deal with anxiety with Daniel Amen, M.D.This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age. In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he rec...
2019-10-2243 minThe mindbodygreen PodcastSigns of inflammation you may be overlooking with Will Cole, D.C., IFMCPA leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease. In his practice, he customizes health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. And with this impressive resume, it’s no surprise he was named one of the top 50 functional-medicine and integrative doctors in the nation.When Founder and Co-CEO, Jason Wachob, sat down with Cole on this episode of the mindbodygreen podcast, he was so excited to hear details about his upcoming book, The Inflammation Spectrum. In...
2019-10-0831 minThe mindbodygreen PodcastHow to take control of your health with Bindiya Gandhi, M.D.When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root cause of certain issues and making patients feel healthy in the most natural way possible. As a family medicine physician with a passion for functional medicine, Gandhi couples her traditional education and training with a nutritional medicine lens, making her a unique, cutting-edge professional in the medical field.Gandhi offers some great tips and advice (you’ll seriously want to listen to this episode of the podcast with a notebook and pen in hand), on a variety of...
2019-10-0159 minThe mindbodygreen PodcastHow to biohack safely & effectively with Molly Maloof, M.D.These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of our speakers at this year’s revitalize event, works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.On this episode of the mindbodygreen podcast, Jason Wachob, founder and co-CEO of mindbodygreen, sat do...
2019-09-2456 minThe mindbodygreen PodcastHow to cope with existential anxiety with Anna Yusim, M.D.Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, but one of the most common she sees is existential anxiety, a paralyzing fear for people who face it in their everyday lives. An award-winning psychiatrist, Yusim couples her medical practice with spiritual principles in order to treat this anxiety, which is a combination that truly promotes holistic healing for our minds, bodies, and souls. Olessa Pindak, mindbodygreen's CCO, sat down with Yusim on this week’s episode of the podcast to chat with her about the specific to...
2019-09-1756 minThe mindbodygreen PodcastEllen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & AnxietyEllen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen class Managing Depression. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their mental health with diet and lifestyle changes as much as possible, only turning to medications as temporary tools or as a last resort.This episode of the mindbodygreen Podcast is for anyone who struggles with a mental health condition, knows or loves someone suffering from one, or simply wants to optimize their mood and energy...
2018-09-251h 14The mindbodygreen PodcastPerfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar HealthilyIf you've ever had a Perfect Bar, you understand the hype. The protein-packed snack stuffed with superfoods has picked up a serious cult following, thanks to its simple filling ingredients and downright addicting flavor (a box of the dark chocolate peanut butter bars has been known to disappear from the mbg office fridge in about three seconds flat).Co-founded by siblings Bill and Leigh Keith in 2005, the initial idea for the brand actually dates back to long road trips their large family took decades ago. In this podcast episode, the duo recounts how their father, Bud Keith...
2018-08-211h 10The mindbodygreen PodcastDr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet SpotFunctional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole, D.C., IFMCP, grew up in a wellness-focused household. But after 10 years of struggling with poor digestion and low energy on a carb-heavy, vegan diet, he knew there had to be a better way to eat plant-based. That's when he discovered the brain-boosting benefits of the ketogenic diet and fueling his body with healthy fats. If you haven't heard of the ketogenic diet yet, it's a high-fat, moderate protein, low-carb diet (we've written a lot about it on mindbodygreen). It's typically associated...
2018-08-1446 minThe mindbodygreen PodcastNutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To SugarNutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of her career. Dana's emphasis on psychology is unique: She believes that in order to lose weight, we need to first address the mental blocks that are holding us back. In her 12 years as a practitioner, she's identified the four personality archetypes that most people fall into. Her brand new book, The Archetype Diet: Reclaim Your Self-Worth and Change...
2018-06-051h 01The mindbodygreen PodcastGreen Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness TrendsThis special edition episode is a reflection on mindbodygreen's 2018 wellness trends! Every year in December, we release a report of our biggest trends and predictions for next year, and this time we have a sneak peek into the thought process behind the trends with our founder and CEO, Jason Wachob, along with co-founder and chief brand officer, Colleen Wachob."It is a really exciting time to be in wellness," Jason said, as he reflected on mbg's track record for setting and predicting trends. In 2015, we were one of the first to call out supplement startups and telomeres...
2017-12-1521 min