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Mish Barnett

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a soft place to landa soft place to landshame spirals and self-forgiveness đ–ŠčThis episode is for anyone still haunted by who they used to be. For the moments you remember something you said, or didn’t say. Something you did, or didn’t do. The version of yourself who hurt someone, disappeared, froze, lied, coped in messy ways—and the loop of shame that still whispers, “You’re a bad person because of it.”Today, I want to offer a different perspective: you are not a terrible person for doing things you’re not proud of. You are a human being. A human who’s learning. A hu...2025-06-2211 mina soft place to landa soft place to landReturning to WholenessIn this episode, I sit with Trina to explore what it means to transform—not in theory, but in practice. From talk therapy and yoga to consensual touch and plant medicine, Trina shares how her healing journey unfolded slowly, through presence and intention, not perfection...We talk about leaving the fashion world to follow a calling that didn’t make sense on paper, but made her feel alive. About doing things simply because they feel good—not because they need to lead somewhere. About redefining abundance, rebuilding our relationship with money, and allowing joy to be the reason...2025-06-1554 mina soft place to landa soft place to landYou're the Main CharacterThis episode is a soft landing for anyone who’s ever drifted from themselves. When the noise of the world, the pull of another person, or the weight of self-inflicted expectations begins to blur your edges... It’s time to come back. To slow down. To remember the rituals that root you. This isn’t just about dating. It’s about how easy it is to hand over your focus, your time, your nervous system—to influences outside of yourself. I talk about what it looks like to reclaim your attention, not as an act of resistance, but as an act of...2025-06-0817 mina soft place to landa soft place to landEvolving Beyond Old StoriesIn this episode, I sit down with Marley to talk about uncovering the inner call for something more. We explore what it means to hold space for the life you're creating, as it feels unclear and uncomfortable.We dive into:Moving through financial shifts and internal restructuringOutgrowing outdated childhood beliefs about freedom and what success isHow meditation transforms your inner dialogue to help you stay groundedWhy shadow work and mindfulness are key to real, lasting changeBuilding from passion, not pressure — and redefining what "growth" looks likeIf you’ve ever felt stuck betw...2025-05-2539 mina soft place to landa soft place to landPersonal Style as Sacred Self-LoveHealing your inner child, embodying your evolution, and using fashion as a spiritual tool.In this soul-nourishing conversation, we're diving deep into holistic (life)style with fashion fairy, Lea. She shares her journey of realizing that fashion is not just an aesthetic — it's a sacred tool for self-connection, healing, and creative freedom. In this episode, she helps spark listeners to do the same...đ–Šč Topics We Explore:Dressing Your Inner Child: How nurturing your inner child through style can radically shift your self-relationships. Sacred Femininity: Using fashion to express and n...2025-05-1139 mina soft place to landa soft place to landearth is a schoolIn this episode, we’re joined by Lo — founder of Rising Rituals — for a soul-nourishing conversation about the true superpower of self-reflection. We dive deep into how journaling and slowing down to check in with yourself can radically shift not just your relationship with others, but most importantly, your relationship with you.Lo shares her personal journey with journaling, from childhood to navigating the darkest nights of the soul during the pandemic. She opens up about how real-time self-reflection, through simple daily prompts, helped her rise from her own shadows — and how it can do the same for you...2025-04-2724 mina soft place to landa soft place to landshedding, syncing, surrendering, oh my!In this vulnerable solo episode, I drop in to share what it’s really like to be in the muck — the messy, uncomfortable, deeply emotional parts of the cycle that don’t get glamorized. Aligned with the Libra Full Moon and my own menstrual cycle, I explore the sacredness of feeling your feelings fully, turning pain into power, and honoring the bittersweet release that often comes with growth.I chat:Trusting divine timing when plans shiftFeeling like sh*t as a sacred portalEmotional data + the importance of reflec...2025-04-1414 mina soft place to landa soft place to landWelcome A Soft Place to LandThis isn’t a rebrand—it’s more of a homecoming. After pushing through burnout, chasing a version of success that no longer fit, and learning the hard way that my nervous system needed something softer, I’ve finally surrendered. A Soft Place to Land is a space for the tenderhearted, the creatives, and the ones learning to hold themselves through it all. In this first episode, I share the story behind this shift, the fall (literally) that changed everything, and why I’m choosing peace over proving. Let’s begin again—together.Tune in, take a deep br...2025-04-0606 mina soft place to landa soft place to landyour new soft placeBlossoming into a new season, a new evolution, a softer place. Without judgment or pretending you're okay when you're not okay. You're allowed to be messy. You're allowed to begin again. If you too have been holding yourself tightly, I invite you to let go for a moment...You're safe here, this is A Soft Place to Land. Episodes on Sunday đ–Šč Ś‚đ“ˆ’â‹† ÛȘ 2025-04-0501 mina soft place to landa soft place to landa guide to a full lifeWhat if life isn’t as complicated as we make it out to be?In this episode, Alex invites us to shift our perspective, embrace the magic in everyday life, and reconnect with our most unfiltered, creative selves. This episode is a reminder that you don’t have to take life so seriously. Laugh, create, and be present. You being your most authentic self is a magnet for the right people. We chat about how:Perspective is EverythingThere’s no one way to be spiritualDiscipline matters, but so does fluidi...2025-03-2142 mina soft place to landa soft place to landcreative affirmation meditationA short guided meditation designed to help you ground your energy and open yourself to your limitless creativity. ∮᛬Use these gentle affirmations to reconnect with your intuition, dissolve self-doubt, and remind yourself of your most inspired, authentic expression.᠅᛬Tips for Affirmations: Repeat Daily - After Waking Up and Before Bed HABIT STACKING HELPS WITH THIS (ie. while brushing teeth)Say it aloud - hearing your own voice reinforces the beliefIF YOU HAVE TROUBLE BELIEVING YOURSELF, SAY IT IN A SILLY VOICE AND BREAK THE ICE WITH YOURSELFStay c...2025-03-1709 mina soft place to landa soft place to landreclaim your cycle and feminine energyFor many women, menstruation has been a source of frustration, pain, and even shame. We’ve been conditioned to see it as an inconvenience, something to push through or even suppress with medication and other modalities. ✿ TW ✿In this deeply personal and heartfelt conversation, Melissa shares her journey of losing her period after stopping birth control and the unexpected relief she felt—no longer being held back by her body, free to embrace the fast-paced world around her. But in that freedom, something was missing: connection. To her body. To her intuition. To her feminine...2025-03-1334 mina soft place to landa soft place to landfind faith in yourself through solo travelOkay— first and foremost. The world feels strange and crazy right now. And if you’ve been feeling anxious about traveling or flying, you are not alone. Fear is real, and so is trust. In this episode, I sit down with Polina, an experienced solo traveler, to talk about moving through fear with faith—faith in yourself, in your intuition, and in the knowing that you are safe and protected.We talk about everything from navigating social anxiety in coffee shops (because truly, nobody cares) to finding the best ways to travel on a budget while...2025-03-0519 mina soft place to landa soft place to land'The Artist's Way': home to yourselfThis episode is for the creatives who feel blocked, the overthinkers trying to outrun their own minds, and the ones who say they’re doing the work
 but deep down, have been avoiding the real stuff.I’ve been using The Artist’s Way by Julia Cameron, the same workbook that Martin Scorsese, Alicia Keys, Elizabeth Gilbert, and, most recently, Doechii have credited as a pivotal change in their careers. And let me tell you...It’s not about getting better at your craft. It’s about learning to trust yourself, to slow down, and to meet the...2025-02-2718 mina soft place to landa soft place to landcultivate self-trust and embrace evolutionThis week, your no-BS big sis Marizsa and I talk about the messy, non-linear process of self-trust—what it actually takes to evolve and how to not let past versions keep you stuck. we chat: Why documenting your journey matters—not for an audience, but for your past and future self. Sitting with discomfort instead of running from it and why outgrowing yourself will always feel a little awkward. Learning to separate your dreams, thoughts, and path from the noise of what you’ve absorbed from others. The underrated power of small promises—how the...2025-02-2032 mina soft place to landa soft place to landembrace your weirdIn the second half of this 2-part episode, Elsa and I unpack about what it really means to embrace your weirdness and how that can change everything—the way you move through the world, how you connect with people, and learn to stop holding yourself back from life... We get into:❀ How Elsa realized she didn’t care what people thought anymore and the way that shifted her anxiety.❀ Focusing on small, daily changes instead of fixating on long-term progress and final results.❀ How stepping outside your comfort zone—wheth...2025-02-1617 mina soft place to landa soft place to landlive an embodied life & leave your childhood homeIn the first half of this two part episode, I sit down with elsa— who just moved from the UK to Australia to chase the sun and live her soul’s desire. We talk about what it really means to live yourlil self’s dream and how to navigate the big emotions that come with taking a leap into the unknown.What We Get Into:☆Your old life willalways be there—so why not go after what you want?☆ How solo time, journaling, and self-healing habits help you meet yourself deeper.☆How to use your morni...2025-02-1218 mina soft place to landa soft place to landdecoding your human designWhat if the key to unlocking your fullest potential was already written in your energetic DNA? This week, we’re diving intoHuman Design—a powerful system that reveals how you’re wired to move through life with less resistance and more ease.Joining me is the goddessTessa, founder ofThe Social Alchemy Institute, where she teaches people how to embody their design in a way that feels natural, aligned, and deeply liberating. Together we explore:✧What Human Design is & why it’s a game-changer for self-discoveryđ–ŠčHow understanding your chart can help you make bett...2025-02-0738 mina soft place to landa soft place to landdo it with the fearIn this episode, Nicole of @_tiny_feelings reminds us that creativity isn’t reserved for the credentialed or elite—it’s innate, living right under your nose, waiting for you to embrace it. We dive into the courage it takes to create, how experimentation fuels self-discovery, and why tuning into your feelings and surroundings is the ultimate spark for inspiration. From embracing fear to breaking through self-doubt, this episode is your invitation to step into the driver’s seat of your curiosity, connect with nature, and live life with an open heart. Whether you’re starting drafts, finding your creative c...2025-01-2633 mina soft place to landa soft place to landhealing hurtsby getting still and quiet, you create space to observe the emotions you tried to run away from for so long... it's that open awareness that offers acceptance to unfold. 2025-01-1615 mina soft place to landa soft place to landlet your past self dieReflecting on 2024, the themes of personal growth, facing inner demons, and the importance of emotional processing are what shaped my year. I share my journey of acknowledging people-pleasing tendencies, setting boundaries, and learning to accept and love myself through the spectrum of emotions. Vulnerably facing and validating the coping mechanisms no longer serving me. As we begin 2025, I'm committing to embracing nature's cycles, letting go of guilt and shame, and standing my ground with a renewed sense of compassion, love, and emotional intelligence... cheers...2025-01-0227 mina soft place to landa soft place to landbe rich outside your bank accountit has more to do with appreciating what's in front of your eyes; nature, your people, simple pleasures.Alyx and I are back on the big island of hawaii, having our morning cacao and chatting about the power we hold in changing our perspective and training our brains to appreciate the small things as the big things.2024-12-2316 mina soft place to landa soft place to landthe best friendships are mirrorsserendipitous timing brought Awa and I together for dinner together one night and after a few joints and some philosophical questions later,, decided to record and share our discoveries on an episode ... key points:  ~ be more concerned about how you see yourself.  ~ learn how to receive from others; in relationships, with your partner, at work. you deserve to be taken care of.  ~ lean into vulnerability because, well, that is the journey that is life, right?  ~ don't be afraid to share the depths of who you are **with...2024-12-0519 mina soft place to landa soft place to landnavigating unprecedented times as a soft soula friendly reminder, breakdowns will always usher in a breakthrough. So, after being forced to feel through it this week, I’ve come to these conclusions
  embracing life as an experiment empowers the grace you have for yourself. taking yourself less seriously will help with that.  “you can’t hate yourself into a version you love”. not knowing what you’re doing gives you grace to be curious and find it out without pressure. follow the breadcrumbs of what makes your heart feel whole life is chaotic enough without believing the bullshit that makes us disempowered.  reconnecting with your childhood...2024-11-2322 mina soft place to landa soft place to landembracing softness over survival modeLearning to live within your womb's seasons is a radical act of self-love. It is a practice that living by, reminds you of your innate power as you move through life from your body. In this juicy episode, I have the privilege to chat with Rebecca, mama to the incredible community ⁠@blumewomb⁠. Her work reminds us, as women & someone with a 28-day cycle, that our divine right is to exist in our power. We discuss how slowing down and releasing survival mode allows you to feel the safety of your feminine, what tapping into your soft natu...2024-10-3144 mina soft place to landa soft place to landgift yourself graceponder this .. what would it look like if you let yourself change your mind? 2024-10-1031 mina soft place to landa soft place to landpleasure is your purposethink about it, a caterpillar doesn’t stop the process of its chrysalis because it fears transformation and change... It is our beautiful, silly, funny brains that need to label and thus convince us to fear the unknown *cue the overthinking*. yes, sometimes it’s scary to listen to your intuition. deciding to leave your safe job, relationship, home, etc. to pursue contentment because there’s a voice telling you that whatever was once working well, isn’t hitting the same anymore - and that is...2024-08-1013 mina soft place to landa soft place to landit's greener where you tend the gardenso you get to the place you thought you wanted to be in; the job, the lover, the apt, the title, etc. and at some point along the way, your reality is not how you imagined it would feel... it’s easy when we ( I ) convince ourselves ( myself ) that once we have ___ and ___, our healing journey expands from love with butterflies while the rest of our struggles, anxieties, and worries slowly and seamlessly fall away. throughout this season of ~realizing things, I’ve discovered on a profound level the impo...2024-05-1815 mina soft place to landa soft place to landdeconstructing my demons & rewriting those relationshipsone of the first nice spring day’s prompted my reflection about the intimate demolition that’s been unfolding for me this winter and the shadows I’ve been learning to befriend; with addiction, with myself, with people pleasing and  with boundaries.  ironically, admitting and acting on what we don’t want to acknowledge is *~`literally*`~ the key to unlocking the window of opportunity that will bring us through to the other side of healing
  it’s not all going to unfold over nig...2024-04-1713 mina soft place to landa soft place to landshowing up raw, authentic and vulnerable is sexyas if Katrina couldn't get cooler as the Miami IT girl, she leads life from a place of showing up authentically and honestly despite our universal human nature of limiting thoughts & imposter syndrome that WE ALL can relate to
  In the process of alchemizing her trauma and getting deep with shadow work, @simplykatipoo was born from the loving labor of inner work and navigating the darker parts of our experiences that mentally keep us stuck in deprecating cycles. this raw chat hit home for me and my hope is we...2024-04-0333 mina soft place to landa soft place to landit's ok to not be okthere’s been a lot going on behind the scenes in my life.. and maybe for you too?? -`♡®- lots of shadows coming up to be released. old patterns, lovers and lessons resurfacing to see if I have learned from the previous time they were present. its no walk in the park (lol) and takes a LOT of patience and tenderness with ourselves
it’s healthy to feel to heal.  to take things one step at a time, and if that’s too much then take it a moment at a time.  2024-03-2116 mina soft place to landa soft place to land"regression" is not realPSA: JUST BECAUSE YOU FEEL SHITTY LIKE YOU DID IN THE PAST, DOES NOT MEAN YOU'RE REGRESSING BACK TO OLD PATTERNS!!! this raw account I touch on my recent struggles with (seasonal?) depression and the thoughts as I’ve been maneuvering ... in an effort to maybe help you, as I help myself, so that we don’t feel alone through these emotions. 2024-02-2516 mina soft place to landa soft place to landyou are your own super(wo)manmish reminds herself and you of the importance of acknowledging how far we've come, how giving yourself closure is the most empowering (most times challenging) option and how baby steps are the best steps to help you heal your hurt. 2024-02-1613 mina soft place to landa soft place to landđ–„” ʁ˖⋆ lifehack your intuition ˚ౚৎ/ˈlÄ«fˌhak/  a simple, clever tip or technique that makes it easier and more efficient to do a familiar task... such as when posed with a question & asking yourself "Does this job or project align with me?" or "Do I want to go out with ___ tonight?" then simply waiting for your body to physically react and give you a response. Being vulnerable and learning to trust yourself through the cultivation of that innate discernment is what will align you with your higher self and better-evolved version, that is a promise. 2024-01-2619 mina soft place to landa soft place to landhow to slow down and savor yourselfIn this episode, Queen DjenabĂ© of @aquarius.mood⁠ sheds light for those of us who also believed we need to know it all and have our sh*t together before our 30th birthday. We chat the intentionality of turning inwards to focus the energy on ourselves and heal those parts that no longer align with us. we are meant to change along the way, shed pieces to refine and sculpt our best selves. Most importantly, it is one to be admired. take your time and let it break you open, raw and vulnerably, to heal your heart... the truth is thi...2024-01-1832 mina soft place to landa soft place to landforecasting the future of fashion!!!! For my first episode of the year, I have the chance to chat with Ms. Molly Rooyakkers, the woman behind { ⁠@style.analytics⁠ } one of the only accounts I have my notifications turned on for. we chat about the practice of living intentionally, evolving through our various passions and the lives we've lived so far, and how through that - we have come to a place of deeper acceptance and appreciation for ourselves... alllll this and more in the episode. It was truly such a gift to talk with Molly and...2024-01-0830 mina soft place to landa soft place to landour thrifting bestie in the valley, Madalyn@⁠madalynnewell⁠ is the 26 y/o teen of every girl's dreams‧˚ౚৎ˚✩ and you'll get to hear why in this conversation where we talk about : going through the ‧₊˚‧less favorable‧˚‧₊˚ jobs which ultimately leads us to where we are meant to be. the life-changing lessons learned during those times. what's been her biggest support throughout the journey of going full-time thrifter. You can find more of Madalyn's offers and schedule your appointment with her here! 2023-12-2929 mina soft place to landa soft place to landbirthday breakupIn my 2023 reflection, I realized that the process of appreciating everything that happens; the good, bad, and beautiful has been the healing method that has helped me most this year... and thank Goddess for that after last weekend. Some other things I've learned and touched on in this episode are:: protect, honor, and live for your younger self journaling in the morning is good for your soul, and helps set you on a good path for the day. nothing matters (in a really beautiful way) cultivate friendships and relationships that are going to...2023-12-1210 mina soft place to landa soft place to landALEX SAYS FLUIDITYPSA: you are not going to feel the same every morning you wake up even if you do the same thing every day.2023-12-1200 mina soft place to landa soft place to landwellness that's not wackAlex ( @alexgshearer_health⁠ ) has always been a breath of fresh air with her beautifully aesthetic wellness content. Since the early days of her account, she has consistently reminded us that we do not have to overcomplicate listening and taking care of our bodies. In today’s episode, we laugh and chat about how we are in fact H U M A N S and crazy enough- meant to “mess up”, and learn from those experiences. We were reminded that life doesn’t need to be so rigid, structured, or black & white in addition to... 2023-11-2733 mina soft place to landa soft place to landThe Vintage Deli of NYCCandice reminds us the beauty of slowing down , because you never know where it will lead you. her small business started 2020 during (co) rona lockdown in her apt with her bestie and soon to be business partner. from spontaneous compliments and conversations, without a plan came the beautiful passion project that has has evolved with ms. Antoine to where the Vintage Deli is today- Candice is currently embodying her chic best life in downtown NYC 2023-11-0926 minMimi’s Chapter Books and StoriesMimi’s Chapter Books and StoriesMish Mash Episode #2: homeThis episode has stories , Bible, talk, songs and poetry
 all about home. Email your stories or favorite things about home to mbarn6@gmail.com2023-11-0716 minMish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 231: Reggie Barnett Jr. and Trukon Carson We are joined by the BKFC bantamweight champion, “Eaz-e Educated Hands” Reggie Barnett Jr. Tune in to hear from the bare knuckle pioneer prior to his upcoming title defense against Keith “Rockstar” Richardson at BKFC 52. **Late Addition**Following the Champ, we will now be joined by "The Carolina Gamedog", Truckon Carson! Trukon has been a real force to be reckoned with in BKFC. He will be looking to get a second straight victory in front of the hometown crowd at BKFC 52 when he faces Daishaun Middleton at Welterweight. #bkfc52 #bkfc50 #bkfc #bareknuckle #bareknucklefc Sponsored by...2023-10-131h 11a soft place to landa soft place to landovercoming imposter syndrome with Allison('s Archive)⁠Allison's Archive⁠ is your source for matchless designer vintage and contemporary pieces from the early 2000s, 90s, and 80s. Today's chat with founder Allison Dickerman discusses her experience interning in the fashion industry and opening her own showroom in Brooklyn. We share the struggles of starting our passion projects to how she’s grown through her fear of being judged and fully seen as a fashion creative in this world and online. She reminds us that it's okay to not know what the eff you're doing!!!! Because even the people we deem the most successful don’t know wha...2023-09-1219 mina soft place to landa soft place to landnever for nothingYou know when you do something "for the story"?? and then the residual anxiety, depression, guilt, shame, etc. long after you thought you've moved on? because me too.. Today, I talk about my personal experience with this and how I've been healing through it, real-time, with the tips and methods I've been using to soothe myself 2023-09-0711 mina soft place to landa soft place to landthe art of resisting the ratraceI have been deeply working through deconstructing the stigma around having “it” all figured out. In today’s episode, I talk about my experience job hunting, tips that I've been using to self-soothe and remind myself that I am a 20-something woman, who is doing her damn best. 2023-08-2409 minMimi’s Chapter Books and StoriesMimi’s Chapter Books and Stories“Mish Mash” Episode #1 : stories, sounds and rhymesTwo guest story tellers, sounds at the beach and farm and rhymes from pages 87-124 from the book in the thumbnail picture.2023-08-1810 mina soft place to landa soft place to landShakti Goddess Alex RiveraThis week's episode is one I have highly anticipated since meeting Alex (@papayapitaya) in Maui after taking one of her classes last year. I knew I wanted to have her wisdom about embodying our feminine nature through Shakti, her personal practice of healing through the challenging emotions ... and sis did she deliver. Here you can find ms. Rivera's offerings and more about the ShaktiRize community 2023-08-0929 mina soft place to landa soft place to landBe RealCutting the bullsht, and being honest with myself ... In this episode, I touch on what I have been experiencing since coming home from Italy and how I have been maneuvering through those low vibe emotions and straight up depression. It's life! We are human and metamorphosing every day. I feel safer in my own skin and ready to dive in to those juicy emotions together 2023-08-0507 mina soft place to landa soft place to landshow up imperfectlyIn this episode, I discuss my thoughts around feeling off recently and open up about the good ol' anxiety and depression that has come along with it. I discuss how I outline my day, through small and consistent steps, to bring about a change in motion for my own damn self. find more in-depth information about the full moon at foreverconscious.com and be sure follow alongside my visual diary @andsoitisthepodcast for more content and connection (◡‿◡✿) 2023-06-0310 minMish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 189: Kasim Ruffin, Reggie Barnett Jr, and Britain Hart Virginia is in the house! We have three BKFC fighters that’ll all be taking part in the first ever bare knuckle event in the state’s history on March 24th at BKFC 39. We’ll start off with debuting fighter Kasim Ruffin, who’ll be toeing the line for the first time in front of his friends and family at BKFC 39 in Norfolk. Next, we have the reigning, defending, BKFC bantamweight champion Reggie “Eaz-E Eduacted Hands” Barnett Jr. The pride of Virginia Beach headlines the historic event but is looking at an opponent change. Who will it be? H...2023-05-062h 00a soft place to landa soft place to landlifehack: leave your hometown in your 20sI think that purchasing the plane ticket (preferably one-way) into the unknown is the best thing that you can do for yourself, no matter the age. In this episode, I talk to my friend Alyssa about the importance of finding yourself in the discomfort of the unknown and creating peace for yourself. find more of alyssa and her life in Hawai'i on instagram @alyssaddoran2023-03-1821 mina soft place to landa soft place to landnothing good happens in your comfort zoneIn this episode I get real about moving to another country, the unexpected challenges that made me appreciate myself and the power that comes with not knowing what the f*ck is going on and having to trust yourself through it all. follow my visual diary ⁠@andsoitisthepodcast⁠ on instagram2023-03-0117 minNaschyCastNaschyCastBeyond Naschy 36 - ORLOFF AND THE INVISIBLE MAN (1970)We return to the Beyond Naschy series with guest Bob Sargent making the choice of film this time out. ORLOFF AND THE INVISIBLE MAN (1970) is not a movie that is often called out as a favorite of even the most hardened Euro-Cult horror fanatics. In the past it has been mistaken as a Jess Franco effort with the director’s name, Pierre Chevalier, suspected of being another of the prolific filmmaker’s many pseudonyms. This appears to not be factual but anyone stumbling across this movie unaware couldn’t be blamed for making that assumption. It shares many o...2023-02-202h 47a soft place to landa soft place to landhow to manifest your daydreamI'm moving to Italy in 2 weeks and I literally journaled about it 3 years ago. In today's episode, I touch on my mindfulness practices such as scripting allows us to move past limiting thoughts and listen clearer to our inner guidance. For when those limiting thoughts pop into our mind, I discuss the practice my therapist taught me to redirect them and ground yourself. follow my visual diary ⁠@andsoitisthepodcast⁠ on instagram2023-01-0406 mina soft place to landa soft place to landrelearning how to forgive myselfas humans, we aren't always acting the way we know we should. we can see the red flags and proceed to fall in love with someone who we know is no good for us from the start. In this episode, I speak on what has had me in this doomed loop and how I am learning to reteach myself to love all of me. 2022-12-1613 mina soft place to landa soft place to landthe art of letting gothe act of releasing something that you've outgrown is one of the greatest acts of self-love you can do for yourself. when there's a relationship, situation, job, place that no longer suits the person you are or the person you're becoming, you will feel that disconnect and frustration. in this episode, I discuss the element that allowed me to find peace in the uncertainty of letting go and allowed me to connect deeper with myself.  Listen to Kendall's interview with Jay Shetty that I mentioned from his podcast On Purpose.  2022-12-0714 minMish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 160: Johnny Bedford and Joey BeltranAfter another crazy BKFC weekend, we are back in the studio, and we’re joined by two legends in the bare knuckle game! First, we are joined by the reigning BKFC bantamweight champion, “Brutal” Johnny Bedford. We’ll get his reaction to interim champion Reggie Barnett’s performance at BKFC 32 and find out what’s going to happen with the titles. Then, we’ll be joined by former BKFC heavyweight champion, Joey “The Mexicutioner” Beltran. He’ll be taking on Houston Alexander at BKFC 33 in Omaha, Nebraska, on November 18th. This will be his move down to the cruiserw...2022-12-031h 27a soft place to landa soft place to landfailure, change, redirection OH MYA short snippet I recorded after being inspired by the brilliant, Peta Kelly from a passage in her book 'Earth is Hiring'. It resonated so deeply that I had to share it in the hopes that it impacts you just as much.  connect with me on instagram @andsoitisthepodcast 2022-11-0408 minMish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 138: Charisa Sigala and Johnny BedfordWe’re joined by Charisa “Bare Knuckle Sweetheart” Sigala to talk about her upcoming fight in London against Paige Vanzant. She’ll be co-main event in the famous Wembley Arena on the BKFC’s biggest fight card to date! Then we’ll catch up with the reigning BKFC Bantamweight Champion, Johnny “Brutal” Bedford! Where’s he been? When will we see him back in the squared circle? What are his thoughts on this past weekend’s Grant vs Barnett Jr main event? So much talk about with the champ. This is must-see Mike and MIsh everyone, don’t miss...2022-08-111h 12Mish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 54: Tyler Goodjohn, Jarod Grant, Jomi Escoboza, Reggie Barnett JrHuge show! We’re joined by both men involved in the main event at BKFC: Tampa 2, one half of the co-main, and one of the featured fighters from the BKFC: London card. First we talk to Tyler Goodjohn, who’ll be fighting James Lilley’s in London on August 20th. Next we catch up with Jarod Grant. The reigning interim bantamweight champion defends against BKFC OG Reggie Barnett Jr in the Tampa 2 main event. Then we chat with Jomi Escoboza, looking to stay undefeated when he fights Jared Grant in the Tampa 2 co-main. ...2022-07-161h 45a soft place to landa soft place to landDo it for YOUA lil update on where I'm at currently with a bit of advice on how to focus your energy inward through self love babyyyy. follow my visual diary ⁠@andsoitisthepodcast⁠ on instagram 2022-06-0916 mina soft place to landa soft place to landfree yourselfWE are always evolving, always growing, always learning more about ourselves. Allowing one version to die so that another can take its place. Since recording this episode, I bought my ticket home and am currently preparing for my next move... whether that be back to Maui or to a new destination. I am following my own advice and trusting that I am always where I'm meant to be, I needed this reminder today and maybe you do too.2022-04-0616 mina soft place to landa soft place to landhere's to giving yourself grace and space with Emily ChertowIn this episode, I chat with Emily Chertow- thought starter, avid journaler, empathetic human and friend. She is currently based in NYC, cultivating a beautiful community through the journaling classes she instructs, all centered around self-care, mindfulness and whole hearted living.  We touch on what life in New York City in our early 20’s has taught us, the process of finding inspiration when you’re uninspired and how authentic creativity has ebbed and flowed us both to where we are today. Emily can be found on Instagram at @journalingclasses & @echertow 2021-12-2325 minlet\'s thrivelet's thriveLife As An Emotional Bish with Mish BarnettThis conversation is an open and honest chat on all things present moment. These are the good times, the hard times, and everything in between that we all experience in one way or another. Hopefully our convo gets you thinking and inspires you to shift perspectives if needed.In this episode we discuss: The ‘in-between’ time with life transitionsQuestioning habitual thoughts and actionsExperiencing highs and lows Cultivating joy in the everydayRaising self awareness To learn more about Mish and her work through Twenty3 Collective, listen to our first episode (#....) and check out her IG @twenty3collect...2021-11-1650 mina soft place to landa soft place to landgut feelings are guardian angelsSomething just does not feel right even though you can’t explain why, maybe it's a bad vibe from someone or a sudden visceral sensation you shouldn't go somewhere. WELL, that's your intuition trying to talk to you, and we all have it. In this episode, I dive into different ways you can cultivate your own intuition and learn how to lean into trusting your built-in GPS.  For reference to the post where I talk about color healing focusing on my sacral chakra: https://www.instagram.com/p/CVD5USWJkQD/ follow my visual diary @andsoitisthepodcast on instagram ...2021-10-2019 mina soft place to landa soft place to landbaby steps, babypicture it now, you’re sitting in a cozy spot with your beverage and we’re chit chatting about how life looks right now and what it means to feel overwhelmed by the big steps you aren’t or can’t be making... ok, now press play.disclosure ; the work of self discovery, as I keep referring to it, is outlined and explained in detail so beautifully in Dr. Nicole Lepera’s book ‘How To Do The Work’. the book can be purchased from your local bookstore (shop small!!!) or from Cafe Con Libros, an intersectio...2021-09-2314 minlet\'s thrivelet's thriveSpiritual Sh*t, Setting Boundaries, and Sexual Energy with Mish BarnettCall it what you like, we all experience a process of change that can flip our world in a whole new perspective. Today's guest, Mish Barnett, joins me for a chat on all things self discovery. We both share our experiences with a spiritual awakening and the self realizations we've had along the way. This leads to a discussion on relationships and the boundaries we set within them. Mish shares her journey with sexuality and the pursuit of authentic sexual energy. We both share our thoughts on overcoming the societal stigmas and working to embrace our own unique needs. 2021-07-121h 01Mish\'N AccomplishedMish'N AccomplishedThe Mike & Mish Show ep 2 featuring Nate Shook and Chop Chop CorleyYour boys chat with the BKFC matchmaker Nathan Shook. We discuss the rise of bare knuckle, the women's division, and much more with one of the brains behind the scenes. Then we get a surprise visit from Demarcus "Chop Chop" Corley. The 86 fight boxing veteran chops it up with Mike and Mish ahead of his BKFC16 co-main event bout against Reggie Barnett Jr, and maps out his plan to dominate the BKFC's 135 lbs division. The show is rounded out with the guys making their official UFC 259 picks!  #bkfc #bkfc16 #knuckleup #toetheline #chopchopcorley #bkfcmatchmaker #bkfcbiloxi #ufc #ufc259 #mma #p...2021-03-081h 45