Shows
Jabronize with Jason TizzanoLosing -90lbs with @EGP_FitnessElizabeth (@EPG_Fitness) started losing weight by going to the gym. She wanted to lose weight so she could move better at work. She didn't tell anyone that she was losing weight until she had gone from a size 16 to a size 8. She has lost over 90lbs!
She started in nutrition by going on a liquid diet for a year. She realized she has high sensitivities to gluten and dairy. Her boyfriend guided her to start eating more whole food, salads, greens, ect. Now she uses better food to heal her body.
For activity, she...2021-02-1444 min
Jabronize with Jason Tizzano#49 Losing -42lbs with @Emilou93Emma (@Emiliou93) was diagnosed with type 2 diabetes in July 2018. Then she was diagnosed with PCOS. Something she's struggled with for the past 10 years. She had gastric sleeve surgery in October 2020. Since then, she's lost 42 pounds!
Her portions sizes have been a major reason why she has lost weight. She has also started using Hello Fresh which delivers meals to her door. This makes it easier to cook without much planning. Emma also used to be a secret eater. Meaning, she would log what she ate but would leave out items. Once she started taking blood sugar levels...2021-02-0239 min
Jabronize with Jason Tizzano#48 Losing -190lbs with @Shrinking.with.KetoTalita had a hysterectomy, type 2 diabetes, and started becoming an alcoholic when her husband said she wasn't living up to their marriage agreement of growing old with him. This was her wake up call. After, she did lots of research. Committed to change her situation. Started the keto diet. Since February 2019 she has lost 190lbs!
She went head on into keto. She posts videos and photos about keto on her YouTube channel and Instagram. She recommends doing a lot of research on your own before starting weight loss. She provided an amazing analogy comparing a diet to...2021-01-1843 min
Jabronize with Jason Tizzano#47 Losing -95lbs with @Tylers_Keto_LifeTyler (@Tylers_Keto_Life) hit a breaking point in February 2020. This motivated him to change his behavior. After trying different diets over the years, this was the last time he'd try a diet. He started with keto as his brother who's a trainer was able to help him. He hasn't looked back and has since lost 95lbs hoping to 100 shortly!
Tyler's juggernaut has been keto. His doctor told him you maintain your weight at the gym and lose weight in the kitchen. Tyler eats 20 net grams of carbs and 28g total each day. He used...2021-01-1438 min
Jabronize with Jason Tizzano#46 Losing -100lbs with @SammysTransformationSamantha (@SammysTransformation) started losing weight in February 2018 after having weight loss surgery. She was motivated by having diabetes and cancer that run in her family. She was also coaching her kids in track, and realized she couldn't run herself. Since 2018 she has lost 100lbs!
For food, after surgery she was eating 600 calories a day. Now she eats around 1200. She has 3 meals each day, eating much smaller portions. She also has to pay really close attention to her stomach. If she eats too much, it's really uncomfortable.
For exercise she really enjoys going on runs outside...2021-01-1228 min
Jabronize with Jason Tizzano#45 Losing -48lbs with @Sw_Sylwia_H1981Sylwia started losing weight after one of her kids friends told her child that she was fat and ugly. Someone else made a comment about her looks so she started losing weight with "Slimming World" about 2 years ago. She has lost 22kg or roughly 48lbs!
Since she started losing weight, she has found substitutions with food like lean meat or fat free food. She has found lots of recipes on Instagram that have helped her experiment with food as she likes variety. When she eats, portions are not as important as eating with a plate covered in 2/3...2021-01-1233 min
Jabronize with Jason Tizzano#44 Losing -40lbs with @MelissaT1976Melissa started losing weight April 10th 2020. She has lost 40lbs. Which is 10 more than her initial goal. She feels and looks younger and is proud of her weight loss. She attributes much of her success to Jennifer Nicole Lee's program. She currently eats about 1500-1800 calories each day. She doesn't eat carbs past 4pm. This was a major change for her but now she prefers it. She adds collagen to different foods and drinks, which may be a reason why she looks younger. She goes to Instagram and Pinterest for inspiration and different recipes. For activity, she works out 4/5 days a...2021-01-0729 min
Jabronize with Jason Tizzano#43 Losing -21lbs with @TheDiscoveryFamAmanda has lost 21lbs since April 2020 after giving birth. She talked about having started and stopped multiple diets. It's great to hear she's had time to focus on her health. She plans on losing 40 more pounds. She stalked about eating the same foods she loves but with healthier ingredients. For example, she likes enchiladas. Now, she uses "Tomorrow Wraps" which are lower calorie along with lean ground beef for a healthier alternative. She also recommends "Cleo Bars." Her kryptonite is chips! She drinks about a gallon of water each day. For activity, she works out about 5 days a week. Her fi...2021-01-0526 min
Jabronize with Jason Tizzano#42 Losing -100lbs with @BiggFittJaime (@BiggFitt) played D2 Football and had hopes to go pro. He played center which required him to pack on some extra pounds. After realizing the NFL wasn't his path, he started losing weight. Since May 2019 he has lost 100lbs. One of the benefits he noticed from losing weight was better sleep with less snoring. He never did any dieting as he wanted to be as sustainable as possible. One of the main changes he made was smaller portion sizes. He also started using substitutes like PB2 Powder Peanut Butter which has less calories. He also drinks lots of water. Af...2021-01-0541 min
Jabronize with Jason Tizzano#41 Losing -150lbs with @HalfofCarlaCarla started her weight loss journey January 21st of 2020. This wasn't the first time she has lost weight. But this is the first time she has sustained the weight loss. In 11 months she has lost 150lbs and has a few pounds left to lose. Before losing weight, she had trouble turning in bed, putting on shoes, and walking. One important thing she had to do was "fix her head." She did this by talking about traumas and life with a therapist. She said this was a major key to her weight loss success. She enjoyed eating out and fried food. No...2021-01-0341 min
Jabronize with Jason Tizzano#40 Losing -73lbs with @Lisas_Fitness_And_FoodMonaLisa went to her doctor and saw her weight approaching 200 pounds. This was her turning point. She began losing weight in October 2019 shortly after having another child. She has lost 73 pounds and is currently in the toning phase! Check out the YouTube Video/Blog in @themizuvida bio or here: www.mizuvida.com/blog Check out this "Jabronize with Jason" episode in @jasonscottizzano bio or here: https://mizuvida.podbean.com/ In the next 24 hours, this "Jabronize with Jason" episode will be available on Apple Podcast: http://bit.ly/Mizuvida And Spotify: https://spoti.fi/354jA6G For food, she eats 3 meals a d...2021-01-0329 min
Jabronize with Jason Tizzano#39 Losing -30lbs with @MelRensloMel had lost a lot of weight. Then found true love and had an injury, causing her to gain weight. She saw the scale heading towards 200 pounds and decided to start losing weight in September 2020. She has lost 30 pounds and is shooting to lose more. One thing that was tough for her was walking upstairs. Since losing weight she can walk upstairs with ease. She has also taken medication. After losing weight, she has been able to stop taking that medication. She has intermittent fasted and done keto. Currently she eats 5/6 small meals or snacks per day. She loves protein wa...2021-01-0231 min
Jabronize with Jason Tizzano#38 Losing -55lbs with @KetoGirl_BeatriceBeatrice (@KetoGirl_Beatric) had tried other diets in the past. She started losing weight in October 2019. After over a year of losing weight she has lost 55lbs! She has gone from a size 14 to a size 8 and from an XL to a Small. But she said "don't buy me any clothes for Christmas" because she's not doing losing weight! She talked about starting keto. There are 3 levels of keto, Strict, Lazy, and Dirty. She does dirty. She eats around 1600 net carbs and tracks what she eats in the Carb Manager App. She has found substitutes like keto bread that make d...2021-01-0129 min
Jabronize with Jason Tizzano#37 Losing -121lbs with @HalfOfHaleyyHaley (@HalfOfHaleyy) has tried many different weight loss programs without success. She had VSG surgery in 2018. Since then she has lost 121lbs! Now, she's been maintaining her weight for the past 9 months. She learned portion control and how to eat healthier from weight watchers. She usually eats a protein and vegetable or a side dish with meals. She talked about hitting a plateau and when this happens, she recommended getting back to your core and understand what you are eating. Or maybe she'll go vegetarian for a week to see what happens. She bought a Peloton bike and uses it 4x...2020-12-3121 min
Jabronize with Jason Tizzano#36 Losing -37lbs with @Shell.SWShell was diagnosed with PCOS in March 2020. This prompted her to start losing weight with Slimming World. She has currently lost over 37lbs in the last 8 months. She still has more weight to lose but has noticed she is feeling better. Has more positive self talk when she looks in the mirror. She has also noticed clothes fit better and she is happier with her body. Something she discussed multiple times is loving herself and accepting who she is. When it comes to food, she has found buying healthier food like a vegan burger or better cuts of meat. She sta...2020-12-3034 min
Jabronize with Jason Tizzano#35 Losing -150lbs with @NickolasTheGreat1Nick started his weight loss journey weighing 400+ pounds. He always viewed himself as an athlete but had trouble getting of the couch. He currently coaches football and expects his son to be recruited to play after high school. Knowing this, he doesn't want potential college coaches seeing him and thinking his son who plays running back will be similar. This jumpstarted his weight loss. He started losing weight January 1st 2020 after he got back from a cruise. He meticulously kept track of the food he was eating. Since then he has been on a tear losing over 150lbs. He talked a...2020-12-3034 min
Jabronize with Jason Tizzano#34 Losing -85lbs with @KetoBubblyJessJessica (@KetoBubblyJess) has been on her weight loss journey for over 3 years. After not liking the person she saw in the mirror, she decided to lose weight in July 2017. She has lost a total of 85lbs and has been maintaining her weight for about a year. She initially learned how to lose weight after reading weight loss books. She's been doing the keto diet ever since. She started eating more protein and began liking vegetables. She likes steak, just like me :) Clearly she has good taste haha. She currently eats 2 meals per day. She does intermittent fasting for 16 hours. She e...2020-12-2925 min
Jabronize with Jason Tizzano#33 Losing -81lbs with @Chicken_And_ChafflesSteven (@Chicken_And_Chaffles) started losing weight in October 2019 after wanting to keep up with his kids. After helping his friend do Keto, he committed to doing it himself and has been doing it ever since. He lost 81 pounds and plans on losing 19 more!Check it out here or in @themizuvida bio: www.mizuvida.com/blogCheck out podcast here or in @jasonscottizzano bio: http://bit.ly/MizuvidaSteven likes cooking and is compiling his cooking recipes on the website chickenandchaffles.com. There is a keto recipe for cheesecake and it looks absolutely delicious.Eating keto is a valuable tool to losing weig...2020-12-2935 min
Jabronize with Jason Tizzano#32 Losing -113lbs with @Sleeve_ItToMeFun times chatting with Nellie (@Sleeve_ItToMe). She has lost 113lbs in 2020. She unfortunately had a miscarriage. Then decided to have Vertical Sleeve Surgery to get her health in order so she could have another child. She had been looking into getting the surgery for years and had talked to many people who have had the surgery.Check out the blog/video here or in @themizuvida bio: www.mizuvida.com/blogAfter having the surgery, she hit the ground running. She liked that the surgery gave her time to try things out. She was also very committed to losing weight. When I...2020-12-2941 min
Jabronize with Jason Tizzano#31 Losing -140lbs with @MikaMakinMotivationalMovesSince April 2019, Mike (@MikaMakinMotivationalMoves) has lost over 140lbs and plans on losing 30 more. She has a great story that is not only thoughtful but sustainable!Check it out here or in @themizuvida bio: Check out podcast here or in @jasonscottizzano bio: http://bit.ly/Mizuvida Her weight loss was sparked after going on a hike with her sister. During the hike, she was gassed. That feeling led her to start googling how to lose weight and how to eat better. She stopped eating out every meal. Then used an app to figure out how many calories she could eat and...2020-12-2834 min
Jabronize with Jason Tizzano#30 Losing -75lbs with @AshleysFigureFormationAshley (@Ashleysfigureformation) tore her ACL in a freak accident. Then she found out she had multiple Uterine Fibroids. One of them was the size of a golf ball. One way to decrease the fibroids size was through diet and exercise. She did just that and has lost 75lbs! Check it out here: She started doing research on her own through Youtube and Google. She talked to her doctors about eating better. Started adding more fruits, vegetable, and proteins to her diet. She usually eats two meals a day, so she does intermittent fasting. She doesn't record what she eats or...2020-12-2834 min
Jabronize with Jason Tizzano#29 Losing -61lbs with @Megan_JourneyToFitnessAfter Megan (@Megan_JourneyToFitness) had two kids and dealt with her mental health, . She started her health journey in December 2019. She has lost -61lbs and is almost near her goal weight of 175lbs.Check it out here or in @themizuvida bio: https://bit.ly/2KV9iyCShe provided awesome advice of "taking your time" and developing "consistency."She talked about simply removing extra sugars and carbs such as sodas from her diet. Then she did more and more. Now she fasts 16 hours per day. She'll eat better portion sizes with food that is healthier like chicken or salads. She currently ea...2020-12-2731 min
Jabronize with Jason Tizzano#28 Losing -60lbs with @Steph.WLJStephanie (@Steph.WLJ) has lost over 60 pounds and plans to lose even more. She initially went to the doctor and found out she had high cholesterol. She started doing Weight Watchers program. Then she had an injury which hindered her progress. In April 2020 she started losing weight again with Weight Watchers and hasn't looked back!Find blog here or in @themizuvida bio: https://bit.ly/3hgIEfyShe talked about not being so hard on herself. Yesterday was, Thanksgiving. She knew the day was coming so she worked out a little harder, and was able to enjoy the day rather than dread it...2020-12-2539 min
Jabronize with Jason Tizzano#27 Losing -50lbs with @TheJourneytomooo_townMonica (@thejourneytomooo_town) has struggled with her weight dating back to elementary school where kids bullied her because of her weight. Her mom started doing weight watchers, so she followed along. Her weight fluctuated before having some difficult family events. Then she developed an eating disorder because food was the one thing she could control. At one point, she weighed 92lbs. Then she went to college and paid less attention to her weight until March 2020. When most people were inside, she was outside running. Currently, she is down 50lbs.Find the blog here or in @themizuvida bio: https://bit.ly/3...2020-12-2441 min
Jabronize with Jason Tizzano#26 Losing -45lbs with @TisaliikeLisaTisa became pregnant in 2016. Then, she found out her thyroid had cancer. Fortunately, they were able to remove the cancerous tissue. Unfortunately, this caused her hormones to go haywire and she quickly gained 60 pounds. She thought she would never be able to reverse this. She found a program that directed her on what food to eat with the right portion sizes and exercises to do at home. She said she started doing the program, eating healthier and nothing changed on the scale for 3 weeks. She stuck with it though, and then she started losing weight. She has lost 45lbs. She w...2020-12-2432 min
Jabronize with Jason Tizzano#25 Losing -80lbs with @KBlake_GetsFitKristina has lost over 80lbs and is planning on losing more. I love her "why" for losing weight. She had wanted to but struggled to lose weight for over 2 year. Then in 2016, she tried on pants that were to tight. She decided then she was going to take weight loss seriously. She hired a personal trainer who helped her out with food and gym.Check it out the blog here or in @themizuvida bio: https://bit.ly/3heUk2zI really liked her mindset with food. She doesn't put too much pressure on herself. If she doesn't eat perfect one day sh...2020-12-2338 min
Jabronize with Jason Tizzano#24 Losing -60 with @NPXFITNESSNykeva (@NPXFITNESS) has lost 60lbs in the past 2 years. She is also in school getting her registered dietician license. She had so much great information to share in this interview, lets take a look.Right of the bat we talked about how she has lost 60lbs in the last 2-3 years. Most people think they need to be losing 1 or 2 pounds a week or they are failing. This is not true at all. It is one of the great myths associated with weight loss that makes people feel bad and quit. When I asked her about it, she said "as...2020-12-2239 min
Jabronize with Jason Tizzano#23 Losing -40lbs with @Emily_WW_MyfitnessGalEmily (@Emily_ww_myfitnessgal) is currently down 40lbs! Right of the bat she said some things I agree with 100%. You have to be "mentally ready" to lose weight. This means you are prepared to sacrifice. You are less critical of yourself. When you have disappointments, you learn from them and continue pushing forward rather than giving up.Check it out the blog here or in @themizuvida bio: https://bit.ly/3nxgaRaShe also said to know your "why." Weight loss takes a certain understanding of yourself. Things like what causes you to go back into your normal routine. What your kryptonite is...2020-12-1940 min
Jabronize with Jason Tizzano#22 Losing -65lbs with @CZ__FitZaida (@CZ__fit ) lost her mother in August 2016. She then lost her father about a year later. Both of these losses weighed on her. To get her mind of the loss of her mom she started thinking about health in January 2017. She has crushed her weight loss losing -65lbs. Now she is weight lifting and looking to start body building competitions in 2021.Check it out here: https://bit.ly/3h58L95We talked a lot about food as food is an important part of her life. Her husband is a cook and she started out as a pescatarian which h...2020-12-1949 min
Jabronize with Jason Tizzano#21 Losing -134lbs with @Thick.SpiceJeanette (@Thick.Spice) started her weight loss story after her mother died in her arms. She became depressed and said "it can be hard to get out off, especially when things feel hopeless." I know this first hand. Jeanette used working out and weight loss to get out of depression. She has been losing weight for nearly 3 years and has lost a total of -134lbs!Check it out here: https://bit.ly/34nZlQQShe learned about food on google and pinterest. She has been recording what she eats on My Fitness pal app to this day. She never used to...2020-12-1926 min
Jabronize with Jason Tizzano#20 Losing -92lbs with @ValwoTravelsThank you Val (@Valwotravels) for taking the time to talk with me, even though today was your dogs birthday :) Val has lost a total of 92lbs. She started thinking about weight loss as early as 10 years old. She would start and stop programs. In 2018, she had a breaking point in a Kohl's dressing room. She decided in that moment she was not going to return to Kohl's until she could fit into smaller sizes.She learned about food and nutrition by researching on the web and reading books. She read Jason Fung's book "The Obesity Code." This book gave her...2020-12-1832 min
Jabronize with Jason Tizzano#19 Losing -142lbs with @TomLongFitTom Long (@tomlongfit) has been on his health journey for 13 years. He initially lost 145lbs going from 300bsl to 155lbs. Now he is working on body building and has gained 30 pounds. He works as a personal trainer helping other people succeed on their health journey.His weight loss journey began during his senior year of high school. His doctor described him as obese. This was a huge wake up call. His mom invited him to a weight watchers meeting. Initially, he resisted but eventually he went and found the group to be really supportive and instrumental in his weight loss...2020-12-1834 min
Jabronize with Jason Tizzano#18 Losing 70+lbs with @WeightLossWeirdoStacey Maki (@weightlossweirdo) has tried multiple different diets. At her heaviest she weighed 230lbs. Then in 2018, she started losing and has since lost 70lbs. She is now maintaining her weight at 153lbs. She is toning and adding muscle to her body with the hope of losing 10 more pounds.Check it out here: https://bit.ly/39T5NmIWhen she started losing weight she used the app "My fitness Pal" to record what food she was eating. This was the second time she started the keto diet. The first time she didn't realize all the foods she could eat. Now she does...2020-12-0827 min
Jabronize with Jason Tizzano#17 Losing Weight In London with @SolweightlossjourneyIt was a pleasure speaking with you Sol who hails from England. When I asked him how he felt about his journey so far he said he feels "really motivated." I think its great to see people who are able to derive energy from their own story. I think he has a fascinating diet that is clearly working for him. He talked about eating carbs but he eats less fats and unhealthy sugars. He also gives himself a cheat day which alleviates some pressure to be perfect. He also talked about drinking about 4 liters of water each day. Water plays s...2020-12-0423 min
Jabronize with Jason Tizzano#16 Losing 90lbs After 3 Pregnancies I @MamaKatieLadyKatie Tucker (@mamakatielady) has lost over 90lbs in the last 5 years after giving birth 3 times.Check it out here: https://bit.ly/39pdd0CWhen she talked about beginning weight loss, I thought she gave great advice. "Do 1 thing at a time." When most people start losing weight, they usually try to implement too many things at once. This is overwhelming and usually leads to bad feelings or failure. That's why there are so many yo yo dieters.Her relationship with food has also changed over the last 5 years. She used to be "addicted to food." One thing she emphasized was...2020-11-2848 min
Jabronize with Jason Tizzano#15 How To Lose 90lbs of Fat I @Faithfully_Fit_Mom5Ashley Remington (@Faithfully_fit_mom5) has lost more than 90lbs of fat! She has learned about herself and evolved in other areas of life like physical, emotional, mental and spiritual health. These, I believe are the key factors that help most people succeed with weight loss. When I asked her how she felt about her weight loss as a whole, she said she feels "extremely proud." She started thinking about weight loss in 2016. She got serious in 2017 after having feet pain and shin splints. She had difficulty walking. Her pivotal moment came when a friend invited her to workout at "Ca...2020-11-261h 02
Jabronize with Jason Tizzano#14 Nearly Losing Eyesight To Losing 160lbs I @VsgowlUkI had a blast talking with Katrina (@vsgowluk ) who lives in London (she has a cool accent and amazing smile!). Like it says in the title, she has lost a whopping 160lbs over the last 3 years. She went from weighing 317 to weighing 145lbs. She has 10 more pounds to lose and she is at her goal weight. Congrats Katrina, you've been crushing it! She started weight loss after seeing her child run into the street and realized she couldn't run after him. Fortunately, there were no cars. Thinking "I can't keep up with my kids" turned out to be a big w...2020-11-2650 min
Jabronize with Jason Tizzano#13 "Stoked" On Losing 80lbs I @Fat2fitbaffIt was a fun interviewing Chris Baff (@fat2fitbaff) who lives in South Africa. Check it out here: https://bit.ly/3fsr2MW I feel like we are similar people. Both have ankle issues and enjoy getting after life. 2 years ago in December 2018 he had ankle issues and kidney stones. This sparked him to start thinking about his health more. He has lost 80lbs.He worked with a weight loss group call "Weigh Less." They basically told him what to eat and he followed their instructions. He said he "preferred the prescriptive method" because then he can focus on other...2020-11-2449 min
Jabronize with Jason Tizzano#12 From OBESE to BODY BUILDING and Losing 200lbs I @Fatfree.JCI had a great time talking with JC (@fatfree.jc). He has an amazing story losing over 200 pounds after his doctor told him in February 2019 he was worried about his son losing his father. The doctor gave JC 2-3 years to live. This lit a fire under JC like no other. He started getting exercise by walking around his neighborhood. He then eventually went to the gym to walk on a treadmill. After a year of walking and eating healthier, he has lost over 100 pounds. After JC started going to a "9 Rounds" gym. He met the owner who gave him...2020-11-2441 min
Jabronize with Jason Tizzano#11 Earning $4000 By Losing 162lbs In 1 Year! I @Mangojh2Kim (@mangojh2) has lost 160 pounds in 1 years time. She has earned $4,000 by placing bets on her weight loss through "Healthy Wage." She has tried losing weight many times with different diets that all failed. She's believes her success has been due to being "mentally and physically prepared" for weight loss. She started losing weight by combining the ketogenic diet with fasting. She started fasting 14 hours. Then 16 hours. Then 18. Now she does OMAD which means eating 1 meal per day. She talked about doing 1 and 2 day fasts. She has worked her way into longer and longer fasts. She recently did a 7 day f...2020-11-1850 min
Jabronize with Jason Tizzano#10 Losing 45lbs I @LaurentrosclairfitnessI want to thank Lauren (@Laurentrosclairfitness) for coming on. She was baby sitting while doing the interview. I really appreciate her multi tasking!!She has lost 45lbs. When talking about food, Lauren said she's "not a huge breakfast eater." So she does fasting naturally. I love intermittent fasting and think it's a great way to lose weight or manage your weight.We talked about going to the gym. She said she is "no stranger to it." I think many people have anxiety around going to the gym. That people are watching you or whatever, but in reality, most people are...2020-11-1819 min
Jabronize with Jason Tizzano#9 Losing 100lbs After Pregnancy I @ShiannesmithfitI had a fantastic time talking with Shianne Smith (@schiannesmithfit). She has lost 100lbs after giving birth to her 3rd child. We talked about how weight loss doesn't need to be fast. There is no perfect weight loss rate. She has been losing a steady amount of weight in a sustainable manner, which I really respect. She described her progress as "great progress" which I agree with 100%! When we talked about food she said "food is not the enemy." It's so true and so easy to blame your food for your issues. But the truth is you are buying the...2020-11-1629 min
Jabronize with Jason Tizzano#8 How to lose 55lbs I @CalorieqweenI had a great time talking with Jamie Truax (@calorieqween). I really like how Jamie explained how she hasn't tracked any calorie. We even joked since her Ig name is @calorieqween. I like how she doesn't track calories. It shows you have to understand yourself and what you need to do to succeed. Some might need more data, others don't. When I asked her about how she felt about her whole weight loss she said I am "proud I can stick with a goal." I totally agree. It's hard to find things that we want to do and stick with f...2020-11-1532 min
Jabronize with Jason Tizzano#7 How To Lose 45lbs With Argentine Weight Loss Program "ALCO" I @ControlandoalgordoMartin (@controlandoalgordo) who lives in Argentina is crushing his weight loss. He has lost 45 pounds. He is following the ALCO program in Argentina which was written by a well respected doctor. There is lots of research supporting the program. Martin has used this program to learn all about health, nutrition, and activity. In his program he eat 6 times a day to keep insulin levels down. Some meals are bigger, others are more of a snack. He talked about his journey being more of a lifestyle than a weight loss program. When he started he was diligent writing down what he w...2020-11-151h 23
Jabronize with Jason Tizzano#6 How To Lose130 lbs I @BecomingAshleaFun interview with Ashlea!
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Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-11-1034 min
Jabronize with Jason Tizzano#5 "Value Yourself" To Lose 55lbs Naturally I Lomira MitchellI had a fantastic time talking with Lo. She has lost over 55lbs. She talked about having good and bad days. Making sure to always overcome the bad days to stay on her plan. She also talked about gaining more respect for herself after going through this process.She explained it's important to restrict yourself in order to lose weight. She has also eliminated certain food to make sure she continues to lose weight.When talking about her activity levels she said you must "value yourself." Being diligent wither you are at home, the gym, or even at a park...2020-11-0837 min
Jabronize with Jason Tizzano#4 "Heal the Mental" To Lose 83lbs I Shynikia MeansThis was a super fun interview with Shynikia or you can call her Nikki as I totally butchered her name. I loved how she talked about the mental aspect of weight loss. If you have traumas or issues you haven't dealt with, the same patterns will occur. I agree with her 1000%. That is why I created the MizuVida Mentality Series on mizuvida.com. This is how I was able to heal my mind. And it is 1 way, among many different ways for people to health their mind or as Shynikia says "heal the mental!" We also talked about life. She s...2020-11-071h 03
Jabronize with Jason Tizzano#3 "Consistency is key" To Lose 50 Pounds Naturally I Caitlin Corrigan-OroscoThis was a great interview. Caitlin (@caitlincorriganorosco) has some amazing points when it comes to weight loss and living life. She was diagnosed with Polycystic Ovary Syndrome (PCOS) a little over a year ago. Since being diagnosed she has worked hard to improve her health by losing 50 pounds. This has helped her diminish or decrease the symptoms she has from PCOS like gaining weight, infertility. I love stories where someone has something bad go wrong (I don't love the bad thing!). I love when people use that as motivation to make a big change. I've done it in my life a...2020-11-0655 min
Jabronize with Jason Tizzano#2 "It's all Mental'' How To Lose 116lbs With Bariatric Surgery I April WilliamsMy guest, April Williams had bariatric surgery over a year ago. Since then she has steadily been losing weight. She has lost over 116 pounds. In this conversation we discussed a range of topics. I really resonated with her talking about living life and having a fun time from college into her 20s and 30s. I think this is true for most people. She tried losing weight multiple times but found it difficult to keep it going after losing 60 pounds. She had bariatric surgery in 2019 which removes part of your stomach. It's been a huge learning experience for her. It takes a...2020-11-061h 09
Jabronize with Jason Tizzano"Live in Reality'' To Lose 80lbs and Counting I Kamisha GrahamThis was an awesome conversation with Kamisha who has lost 80lbs. Be sure to listen to her story while it wasn't always easy, she has persevered and found success!
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Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-11-0248 min
Jabronize with Jason TizzanoHealth: Expectations vs Realit---
Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-10-2014 min
Jabronize with Jason TizzanoHow to find sustainability in work, relationships and health.---
Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-10-1807 min
Jabronize with Jason TizzanoLosing 100lbs I Christian CoronadoThis was a fantastic interview with Christian Coronado. He lost 100 pounds over a two year span. He drops some great bits of info to help improve your health. It's definitely worth the listen!
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Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-10-0632 min
Jabronize with Jason TizzanoManaging Your Weight I Kristin TizzanoThis was a great episode with my sister Kristin Tizzano. She is someone who has always had great habits around health. I learned a lot and hope you do to.
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Support this podcast: https://anchor.fm/jason-scot-tizzano/support2020-10-0619 min