Shows
Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCan Someone Who Did the Unthinkable Really Change? Tommy Tucker's Story of Radical Redemption | Ep. 55What's up, rockers! Dr. Rock here with a powerful story of redemption.
Tommy Tucker spent years addicted to meth. In 2020, he helped bury a car with two bodies in it in Evansdale, Iowa—David and Elissa. For 30 days, he carried that secret until the weight of it crushed him.
Today? Tommy Tucker is a weeping spirit. A man who prays with strangers at Hardee's. A business owner. A ministry leader. He went from "hard case" to "holy hugger."
The 5 Lessons from Tommy's Story:
1. The Fragility of Sanctuary Tommy's descent started when tr...
2026-02-1858 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhat's the Difference Between Pre-Diabetes and Diabetes? (And Can You Reverse It?) | Ep.54What's up, rockers! Dr. Rock here breaking down diabetes, pre-diabetes, and insulin resistance in a way that actually makes sense.
Here's the deal: 98 MILLION Americans have pre-diabetes. 80% don't even know it. But here's the GOOD news—pre-diabetes is NOT a disease. It's a WARNING SIGN. And you have WAY more control than you think.
The Simple Breakdown: Think of insulin as a KEY. Food turns into sugar in your blood. Insulin unlocks the door so sugar goes from bloodstream into your cells for energy.
Type 1: No insulin. Usually starts young. Need insulin shots.
Type 2: TO...
2026-02-1118 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCan Keto Really Save Your Life? Superman's Story of Strokes, Health, and Hope | Ep. 53What's up, rockers! Dr. Rock here with a REAL SUPERHERO story for you.
Today I'm sitting down with Chad "Superman" Mommer a 6'4" bodybuilder who literally dresses up as Superman to bring hope to sick kids at the Children's Hospital. But this isn't just about muscles and capes, folks. This is about a guy who had a STROKE at 36 years old while making breakfast for his daughter, and how he turned his health around completely.
Here's what we're covering:
Chad's stroke at 36 (caused by a hole in his heart that never closed)
How he...
2026-02-0435 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorUnderstanding Hospice: When to Call, What to Expect, and How It Helps Families| Ep. 52What is hospice care really about? When should families consider hospice? Does going on hospice mean giving up? In this deeply moving episode of Better Outside the Box Healthcare, Dr. Matthew Kettman sits down with Sara Davis, a 20-year veteran hospice nurse from Cedar Valley Hospice in Cedar Falls, Iowa, to answer these questions and dispel common myths about end-of-life care.
Sarah shares her journey from working at Allen Hospital and Covenant (now MercyOne Waterloo) to becoming an on-call hospice nurse covering all of Black Hawk County for nine and a half years. Now a staff educator...
2026-01-2839 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorDo I Really Need Antibiotics? When to Take Them and When to Wait | Ep. 51Are you wondering when your child's ear infection really needs antibiotics? Confused about why your doctor won't prescribe medication for your sinus infection? Dr. Matthew Kettman (Dr. Rock), a board-certified family medicine physician practicing in Cedar Falls, Iowa, provides essential answers in this comprehensive episode about antibiotic resistance and appropriate antibiotic use.
In this episode of Better Outside the Box Healthcare, Dr. Rock breaks down the science of antibiotic resistance in plain language. Learn why bacteria evolve while antibiotics don't, how misuse creates "superbugs" like C. difficile (C. diff), and why every unnecessary prescription affects not just...
2026-01-2118 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorLiving Wills & Power of Attorney: What Happens When You Can't Speak for Yourself | Ep. 50Dr. Rock breaks down living wills and power of attorney, what they actually do, why families fight when they're missing, and how to protect yourself from becoming the next Terri Schiavo case. This isn't theoretical legal talk; it's real stories from years of watching families argue over unconscious loved ones because nobody knew what dad actually wanted. Learn the difference between a living will (instructions on paper) and power of attorney (the person who speaks for you), and why a simple DNR order isn't enough.
Most people fear being kept alive as a vegetable more than dying...
2026-01-1421 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorSuicide Prevention: Warning Signs, How to Help Someone in Crisis & Resources That Save Lives with Troy Belmar | Ep. 49Troy Belmar, co-founder of Alive and Running, joins Dr. Rock to talk about suicide prevention in a way that's real, practical, and potentially life-saving. After losing a close friend to suicide in high school and watching his co-founder struggle for years, Troy dedicated his life to breaking the stigma around mental health and teaching people how to intervene when someone's in crisis. He breaks down the warning signs most people miss, how to ask the hard questions without sugarcoating, and why the new 988 crisis line is saving lives daily in ways the old hotline never could.
Here's...
2026-01-0735 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorProstate Cancer Screening: Should Men Get PSA Tests? Symptoms, Risk Factors & Treatment Explained | Ep. 48Should men get PSA tests or not? Dr. Rock dives into one of the most confusing debates in men's health—prostate cancer screening. The medical establishment has flip-flopped so many times in the last decade that nobody knows what to do anymore. "Always screen" became "never screen" and now it's somewhere in between. Dr. Rock cuts through the noise and explains why most prostate cancers are actually slow-growing time bombs that might never go off, why the guidelines changed, and who really benefits from early detection versus who just ends up with unnecessary treatment and regret.
Here's wh...
2025-12-3122 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorVertigo Fixed in One Session? How Physical Therapy Treats BPPV, TMJ Pain & Balance Problems with Dan McGrane, DPT | Ep. 47Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 sessions by physically repositioning crystals in your ear, but why attempting the Epley maneuver at home can actually make things worse.
Discover how physical therapy treats TMJ without surgery, why it's more common in women, and the surprising connection between jaw pain, ne...
2025-12-2435 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorShould I Quit Drinking? What Alcohol Does to Your Body, Brain, and Weight Loss | Ep. 46Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes.
Learn why even moderate drinking tanks your testosterone, destroys REM sleep, raises cortisol, and keeps you from burning fat. Dr. Rock shares the hidden costs most people never connect to alcohol—like Monday morning anxiety, workout recovery issues, and why drinking hits so much...
2025-12-1715 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorResilience & Redemption: From Iowa Streets to MMA Success | Ep. 45Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Bumgarner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fighting, mentorship, and faith transformed Josh’s life, and how he now gives back by coaching youth and building confidence in the next generation.
Key Topics:
Growing up in Vinton and Waterloo, Iowa
Overcoming adversity: loss, addiction, and incarceration
The role of ma...
2025-12-1030 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorLung Cancer: What I Wish Every Patient Knew—From My Family to Yours | Ep.44Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting.
In this episode, I break down the different types of lung cancer, the real risk factors (it’s not just about smoking!), and the early warning signs you should never ignore. I’ll share the latest on life-saving screening tools like low-dose CAT...
2025-12-0316 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorBreaking Down the Mental Health Crisis:Psychiatry, Genetic Testing, and Real Solutions for ADHD & Depression with Megan Heise | Ep. 43Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental wellness.
Megan shares her journey, her holistic approach to psychiatry, and why building real relationships with patients matters. We break down ADHD, depression, and the impact of social media and our environment on our brains. Plus, you’ll g...
2025-11-2643 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorSurviving Gastroparesis: Nikki & Sean’s Journey of Faith, Love, and Hope | Ep. 42🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸
This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up.
🔥 What’s Inside This Episode? 🔥
Nikki’s battle with gastroparesis and the life-changing challenges of vagal nerve injury
The power of marriage, family, and relentless advocacy in the face of medical gaslighting
How faith, hope, and a rock-solid support system can turn the darkest days into miracles
The truth about st...
2025-11-1953 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorBlood Clots Uncovered: Risks, Symptoms & Life-Saving Tips with Dr. Rock | Ep. 41Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to ignore.
Whether you’re curious about the risks after surgery, long flights, or even birth control pills, this episode covers it all. Learn how to recognize symptoms like leg pain, swelling, and shortness of bre...
2025-11-1220 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorEmpowering Faith, Family, and School Choice: Pastor Tim on Community, Education, and Purpose | Ep. 40Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his mission to empower parents, support school choice, and build a stronger community.
Tim opens up about his family’s legacy, the founding of Barn Happy, and his passion for helping others find purpose through faith and service. The discussion dives deep into the...
2025-11-0527 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhy Everyone Should Learn CPR: Life-Saving Skills, Real Stories, and How Bystander Action Doubles Survival Rates | Ep. 39Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever.
Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why bystander CPR can double or even triple surviv...
2025-10-2916 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorUnleashing Strength: Powerlifting, Mindset, and Motivation with Tim Hoffman | Ep. 38Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests.
But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the ment...
2025-10-2228 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorStatins Explained: Benefits, Risks, Myths & Who Really Needs Cholesterol Medication? | Ep. 37Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice.
Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about cholesterol management.
Whether you’re a patient or just curious about heart health, this episode delivers clear, action...
2025-10-1522 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorBeyond Botox: The Real Impact of Medical Aesthetics, Hormone Therapy, and Regenerative Medicine with Crystal Schrader | Ep. 36Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety.
Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for confidence, health, and quality of life. They share their unique philosophy, their commitment to patient safety, and the innovative services that se...
2025-10-0834 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorUnlocking Healing: Red Light Therapy, PEMF, and Infrared Wellness Explained | Ep. 35Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being.
But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, rel...
2025-10-0115 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorLife-Saving Lessons from a Firefighter Paramedic: Emergency Preparedness, CPR, and Fire Safety Tips | Ep. 34Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road.
Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family can take to stay safe. Nick also discusses the value of learning CPR, stocking your home and car with the right safety...
2025-09-2432 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorPracticing Medicine Outside the Box: Dr. Poock on Patient-Centered Care, COVID Lessons, and the Future of Family Practice | Ep. 33Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an increasingly bureaucratic healthcare system.
The discussion dives deep into the impact of COVID-19 on the medical profession, including the controversies around...
2025-09-1744 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCreatine, Fish Oil & Magnesium: The Top 3 Supplements for Muscle, Brain, and Heart Health | Ep. 32In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health.
Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the...
2025-09-1018 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorVitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it.
In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can su...
2025-09-0324 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorThe Silent Killer: What You Don’t Know About High Blood Pressure Could Save Your Life | Ep. 30In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more.
The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when checking their numbers. Dr. Rock shares practical, proven strategies for lowering blood pressure naturally before turning to medic...
2025-08-2722 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorGallbladders, Hernias & Health Tips with Dr. Melissa Garrett | Ep. 29In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary.
The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and rewards of balancing a medical career with family life. Tune in for expert insights and actionable tips to improve your well-being.
Connect with Dr...
2025-08-2047 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorMental Health in Policing: Chief Danny Banks on PTSD, Faith, and Resilience | Ep.28Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service.
In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example. Chief Banks offers heartfelt advice for young people, especially those facing discrimination or tough choices, and discusses the cr...
2025-08-1335 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTestosterone Therapy Testimonial: Chad Blythe’s Journey to Better Health | Ep. 27In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well-being.
They discuss the process of diagnosing low testosterone, the options for treatment and the real-world impact these therapies have had on Chad’s daily life, relationships, and confidence. Chad shares about overcoming stigma, the support he received from his...
2025-08-0614 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorStruggling with Fatigue and Weight Gain? Dr. Rock Talks Low Thyroid | Ep. 26In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked.
Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine, including cautious use of natural and alternative thyroid treatments.
The episode wraps up with practical advice: trust your symptoms, seek...
2025-08-0121 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorUnlocking Back Pain Relief: Chiropractic & Physical Therapy Insights with Dr. Eric Rottinghaus | Ep. 25In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results.
Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic, where chiropractors and physical therapists work hand in hand to treat both acute and chronic pain. They discuss how personalized tr...
2025-07-3021 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorDoctor & Attorney: Life Lessons from Both Sides of the Exam Table with Michael Schwartz | Ep. 24In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy.
Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s appr...
2025-07-2541 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorClean Living with Beth Burrell: A Real Story of Healing Through Homesteading | Ep. 23In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.
Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a st...
2025-07-2345 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom the NFL to Red Light Therapy: Ike Boettger’s Playbook for Health, Faith, and Family | Ep. 22In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room.
The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and clarity both on and off the field. They discuss cutting-edge treatments like PRP and exosomes, along wi...
2025-07-1841 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTop Dental Hygiene Tips from Dr. Bob Pipho for a Healthier Smile | Ep. 21In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch.
Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even people without teeth should still see a dentist regularly. You’ll also hear tips o...
2025-07-1631 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorHow Shame Impacts Mental Health: Dr. Rock and John Church Break It Down | Ep. 20In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles.
Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives. They also discuss practical tools like the Enneagram and the importance of empathy in both parenting and marriage.
2025-07-1143 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorThe Truth About Constipation: Causes, Red Flags, and What Finally Works | Ep. 19In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it.
Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer.
From over-the-counter remedies to prescription options, Dr. Kettman walks through treatment strategies and stresses the importance of regular screenings. Whet...
2025-07-0917 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorEye Health 101: Expert Tips from Dr. Lucas Cook on Preventing and Treating Common Eye Conditions | Ep. 18In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field.
They discuss the value of early eye exams, common conditions like pink eye, and why over-the-counter drops aren’t always the best fix. The episode also covers serious concerns like cataracts, glaucoma, and sudden vision loss—and what to do if they strike.
Dr...
2025-07-0241 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorManaging Pain Without Addiction: Navigating the Opioid Crisis with Dr. Rock | Ep. 17In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving into stronger options like opioids.
Dr. Kettman talks honestly about the challenges doctors face balancing pain relief with preventing addiction. He shares how opioid prescribing has changed over the years and the impact of the crisis on patients and providers alike....
2025-06-2522 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCancer Survivor to Business Leader: Jim Mudd’s Life Lessons on Faith, Health, and Success | Ep. 16In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face connection and positive energy in both business and life.
Jim opens up about his personal battle with bladder cancer, diagnosed when he was just 30 years old. He describes the surgeries, setbacks, and mindset shifts that helped him through. He also shares...
2025-06-1835 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorThe Truth About Ozempic and GLP-1s: Are They Safe for Weight Loss? | Ep. 15In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye.
Dr. Kettman explains how these drugs work by mimicking a natural hormone that signals fullness, helping people eat less and feel better. He also shares how they’ve been shown to lower inflammation, protect the heart, and even support liver and kidney health.
While the results are ex...
2025-06-1117 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorChiropractic Care for Pain Relief and Wellness: Dr. Andrew Jolly Explains All | Ep. 14In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter the profession. Together, they walk through what patients can expect from a chiropractic visit and debunk common myths—like the idea that a “crack” is required for a successful adjustment.
Dr. Jolley explains the science behind adjustments and how improving joint motion helps...
2025-06-0424 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorErectile Dysfunction Treatment Options: What Really Works, According to Dr. Rock | Ep.13In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholesterol.
Dr. Kettman covers a range of treatment options, from oral medications like Viagra and Cialis to injections, pumps, and even surgical implants. He also introduces newer regenerative treatments like the PRP “P Shot” and penile Botox, which, while not usuall...
2025-05-2823 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorInside Dr. Rock and Nurse Lindsey Hall’s World: Balancing Family Practice and Cosmetic Care | Ep. 12In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centered clinic they run today. Their chemistry and mutual respect shine through as they talk about the challenges, growth, and deep sense of purpose that has shaped their journey.
Lindsay offers an inside look at the dedication it takes to ma...
2025-05-2154 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhat Every Woman Should Know About Hormones, Menopause & PRP with Maryjane Cose, ARNP | Ep. 11In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to care.
The conversation dives into perimenopause, menopause, and the hormonal changes that impact everything from energy and sleep to libido and mood. Maryjane breaks down why many traditional treatments fall short and explains how bioidentical hormone therapy—especially hormone pellets—has helped...
2025-05-1455 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorHealthy Eating Simplified: Dr. Rock and Christina Kettman on Eliminating Toxins from Your Diet | Ep. 10In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition and homemade, whole foods.
Together, they explore the real-life benefits of ditching processed foods, artificial sweeteners, and harmful oils in favor of simple, nourishing ingredients. Christina offers tips for eating well on a budget, planning meals with purpose, and navigating confusing food labe...
2025-05-0745 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhy Am I Always Tired? Dr. Rock Shares Real Solutions to Boost Energy and Focus | Ep. 9In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating.
He outlines how doctors rule out serious conditions like heart disease, diabetes, and cancer through exams, bloodwork, and imaging, while also considering medication side effects. Common but overlooked causes like B12 and D deficiencies, anemia, and thyroid problems are discussed, with a strong warning ag...
2025-04-3024 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorMaximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients.
They also dive into the power of genetic testing, sharing real stories of how early detection can change lives. Dr. Rock and Dr. Gesme encourage listeners to be proactive about screenings, family history, and risk assessments, reminding everyone that taking action now is the key to peace of mind later....
2025-04-2837 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCan a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long before symptoms show up.
Dr. Rock explains who this test is for, highlighting people with a family history of heart disease, high cholesterol, or other risk factors—even if they feel totally fine. He’s clear that it’s not m...
2025-04-2320 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorMaximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care.
The conversation explores the evolution of breast cancer screening, with Dr. Gesme discussing how breast density affects cancer detection and why laws now require patients to be notified about it. He advocates for additional imaging...
2025-04-2135 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorDepression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressants like SSRIs work, why they’re often helpful, and when they might not be the right fit. We talk about the importance of distinguishing between unipolar and bipolar depression, how the wrong treatment can sometimes lead to serious consequences, and why a personalized approach is s...
2025-04-1625 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTransform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolved into coaching and mentoring others in both martial arts and overall fitness.
As they dive deeper, the two discuss the common roadblocks people face when beginning a fitness journey, and Russ offers grounded, practical advice about building discipline, starting small, and stayin...
2025-04-1443 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them to improve patient care at Kettman Family Practice.
We dive deep into essential topics like sleep apnea and migraines, conditions that Maria has been tackling head-on with her wealth of knowledge. She explains the differences between various treatments...
2025-04-0948 min
Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom Dieting to Thriving: A New Approach to Weight Loss | Ep. 1Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s false promises have led to a cycle of quick fixes that never last. With a mix of humor, passion, and genuine care, he shares his insights on breaking free from endless dieting, embracing sustainable habits...
2025-04-0922 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTestosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is a must-listen.
In this episode, I’ll share my own journey with testosterone and how it’s transformed not only my life but the lives of many of my patients. We’ll talk about the common signs of low testosterone, how to dia...
2025-04-0923 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorBetter: Outside the Box Healthcare Podcast Trailer
2025-03-3103 min