Shows
Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorStruggling with Fatigue and Weight Gain? Dr. Rock Talks Low Thyroid | Ep. 26In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked.
Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine, including cautious use of natural and alternative thyroid treatments.
The episode wraps up with practical advice: trust your symptoms, seek...2025-08-0121 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorUnlocking Back Pain Relief: Chiropractic & Physical Therapy Insights with Dr. Eric Rottinghaus | Ep. 25In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results.
Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic, where chiropractors and physical therapists work hand in hand to treat both acute and chronic pain. They discuss how personalized tr...2025-07-3021 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorDoctor & Attorney: Life Lessons from Both Sides of the Exam Table with Michael Schwartz | Ep. 24In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy.
Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s appr...2025-07-2541 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorClean Living with Beth Burrell: A Real Story of Healing Through Homesteading | Ep. 23In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.
Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a st...2025-07-2345 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom the NFL to Red Light Therapy: Ike Boettger’s Playbook for Health, Faith, and Family | Ep. 22In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room.
The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and clarity both on and off the field. They discuss cutting-edge treatments like PRP and exosomes, along wi...2025-07-1841 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTop Dental Hygiene Tips from Dr. Bob Pipho for a Healthier Smile | Ep. 21In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch.
Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even people without teeth should still see a dentist regularly. You’ll also hear tips o...2025-07-1631 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorHow Shame Impacts Mental Health: Dr. Rock and John Church Break It Down | Ep. 20In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles.
Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives. They also discuss practical tools like the Enneagram and the importance of empathy in both parenting and marriage.
2025-07-1143 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorThe Truth About Constipation: Causes, Red Flags, and What Finally Works | Ep. 19In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it.
Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer.
From over-the-counter remedies to prescription options, Dr. Kettman walks through treatment strategies and stresses the importance of regular screenings. Whet...2025-07-0917 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorEye Health 101: Expert Tips from Dr. Lucas Cook on Preventing and Treating Common Eye Conditions | Ep. 18In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field.
They discuss the value of early eye exams, common conditions like pink eye, and why over-the-counter drops aren’t always the best fix. The episode also covers serious concerns like cataracts, glaucoma, and sudden vision loss—and what to do if they strike.
Dr...2025-07-0241 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorManaging Pain Without Addiction: Navigating the Opioid Crisis with Dr. Rock | Ep. 17In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving into stronger options like opioids.
Dr. Kettman talks honestly about the challenges doctors face balancing pain relief with preventing addiction. He shares how opioid prescribing has changed over the years and the impact of the crisis on patients and providers alike....2025-06-2522 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCancer Survivor to Business Leader: Jim Mudd’s Life Lessons on Faith, Health, and Success | Ep. 16In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face connection and positive energy in both business and life.
Jim opens up about his personal battle with bladder cancer, diagnosed when he was just 30 years old. He describes the surgeries, setbacks, and mindset shifts that helped him through. He also shares...2025-06-1835 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorThe Truth About Ozempic and GLP-1s: Are They Safe for Weight Loss? | Ep. 15In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye.
Dr. Kettman explains how these drugs work by mimicking a natural hormone that signals fullness, helping people eat less and feel better. He also shares how they’ve been shown to lower inflammation, protect the heart, and even support liver and kidney health.
While the results are ex...2025-06-1117 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorChiropractic Care for Pain Relief and Wellness: Dr. Andrew Jolly Explains All | Ep. 14In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter the profession. Together, they walk through what patients can expect from a chiropractic visit and debunk common myths—like the idea that a “crack” is required for a successful adjustment.
Dr. Jolley explains the science behind adjustments and how improving joint motion helps...2025-06-0424 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorErectile Dysfunction Treatment Options: What Really Works, According to Dr. Rock | Ep.13In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholesterol.
Dr. Kettman covers a range of treatment options, from oral medications like Viagra and Cialis to injections, pumps, and even surgical implants. He also introduces newer regenerative treatments like the PRP “P Shot” and penile Botox, which, while not usuall...2025-05-2823 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorInside Dr. Rock and Nurse Lindsey Hall’s World: Balancing Family Practice and Cosmetic Care | Ep. 12In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centered clinic they run today. Their chemistry and mutual respect shine through as they talk about the challenges, growth, and deep sense of purpose that has shaped their journey.
Lindsay offers an inside look at the dedication it takes to ma...2025-05-2154 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhat Every Woman Should Know About Hormones, Menopause & PRP with Maryjane Cose, ARNP | Ep. 11In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to care.
The conversation dives into perimenopause, menopause, and the hormonal changes that impact everything from energy and sleep to libido and mood. Maryjane breaks down why many traditional treatments fall short and explains how bioidentical hormone therapy—especially hormone pellets—has helped...2025-05-1455 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorHealthy Eating Simplified: Dr. Rock and Christina Kettman on Eliminating Toxins from Your Diet | Ep. 10In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition and homemade, whole foods.
Together, they explore the real-life benefits of ditching processed foods, artificial sweeteners, and harmful oils in favor of simple, nourishing ingredients. Christina offers tips for eating well on a budget, planning meals with purpose, and navigating confusing food labe...2025-05-0745 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorWhy Am I Always Tired? Dr. Rock Shares Real Solutions to Boost Energy and Focus | Ep. 9In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating.
He outlines how doctors rule out serious conditions like heart disease, diabetes, and cancer through exams, bloodwork, and imaging, while also considering medication side effects. Common but overlooked causes like B12 and D deficiencies, anemia, and thyroid problems are discussed, with a strong warning ag...2025-04-3024 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorMaximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients.
They also dive into the power of genetic testing, sharing real stories of how early detection can change lives. Dr. Rock and Dr. Gesme encourage listeners to be proactive about screenings, family history, and risk assessments, reminding everyone that taking action now is the key to peace of mind later....2025-04-2837 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorCan a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long before symptoms show up.
Dr. Rock explains who this test is for, highlighting people with a family history of heart disease, high cholesterol, or other risk factors—even if they feel totally fine. He’s clear that it’s not m...2025-04-2320 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorMaximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care.
The conversation explores the evolution of breast cancer screening, with Dr. Gesme discussing how breast density affects cancer detection and why laws now require patients to be notified about it. He advocates for additional imaging...2025-04-2135 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorDepression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressants like SSRIs work, why they’re often helpful, and when they might not be the right fit. We talk about the importance of distinguishing between unipolar and bipolar depression, how the wrong treatment can sometimes lead to serious consequences, and why a personalized approach is s...2025-04-1625 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTransform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolved into coaching and mentoring others in both martial arts and overall fitness.
As they dive deeper, the two discuss the common roadblocks people face when beginning a fitness journey, and Russ offers grounded, practical advice about building discipline, starting small, and stayin...2025-04-1443 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them to improve patient care at Kettman Family Practice.
We dive deep into essential topics like sleep apnea and migraines, conditions that Maria has been tackling head-on with her wealth of knowledge. She explains the differences between various treatments...2025-04-0948 min
Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorFrom Dieting to Thriving: A New Approach to Weight Loss | Ep. 1Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s false promises have led to a cycle of quick fixes that never last. With a mix of humor, passion, and genuine care, he shares his insights on breaking free from endless dieting, embracing sustainable habits...2025-04-0922 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorTestosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is a must-listen.
In this episode, I’ll share my own journey with testosterone and how it’s transformed not only my life but the lives of many of my patients. We’ll talk about the common signs of low testosterone, how to dia...2025-04-0923 minBetter: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family DoctorBetter: Outside the Box Healthcare Podcast Trailer2025-03-3103 min