Shows
The Sleep Is A Skill Podcast207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to SnoringBIO:Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact.SHOWNOTES:😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone😴 Why traditional air purifiers fall short and how AirTulip uses laminar airflow to prevent air mixing😴 The powerful impact of air quality on deep sleep, allergies, snoring, asthma, and recovery😴 Surprising fact: indoor air is typically 5x di...2025-05-0250 minThe Sleep Is A Skill Podcast205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper SleepFor the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:😴 What fascia is—and why...2025-04-1751 minThe Sleep Is A Skill Podcast201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel😴 Why light is medicine—and also a potential toxin😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)😴 Danielle’s take on blood sugar drops at 3AM and what to do about it😴 The sneaky ways stress spikes glucose (even from doing laundry!)😴 How modern lighting wrecks melatonin—and what to do about it😴 Easy, low-cost upgrades to make your home circadian-friendly😴 Why eating earlier = better blood sugar, better sleep, better YOU😴 The mindset piece: why “I’m just a night owl” might be the most dangerous label of all2025-03-241h 36The Sleep Is A Skill Podcast199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly RelaxAlyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create A...2025-03-0648 minThe Sleep Is A Skill Podcast197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative SleepChrista Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. SHOWNOTES:😴 How Krista Biegler Built a Less Stressed Life—And what it means for your sleep😴 How stress, inflammation, and gut health impa...2025-02-2454 minThe Sleep Is A Skill Podcast194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of InsomniaTah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide. SHO...2025-02-071h 05The Sleep Is A Skill Podcast192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe DeprescribingDr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications. She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. SHOWNOTES:💊 What are the risks of rapid tapering💊 What is Protracted Withdrawal💊 Could your medications be...2025-01-2448 minThe Sleep Is A Skill Podcast191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of.2025-01-2055 minThe Sleep Is A Skill Podcast190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian AlignmentBastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. SHOWNOTES:😴 HHow did Bastian overcome his chronic fatigue and low energy?😴 What inspired in creation of Circadian Life app—and how can it transform health?😴 Which shift in light, meals, or movement boosts energy most?😴 Lifestyle shifts for better sleep😴 What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?😴 What mak...2025-01-0657 minThe Sleep Is A Skill Podcast187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To KnowTony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master...2024-12-1453 minThe Sleep Is A Skill Podcast182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. SHOWNOTES:😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!😴 Breakthrough method and science behind the Smart Nora that could silence snoring?😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and...2024-10-2458 minThe Sleep Is A Skill Podcast181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:😴 What does real wellness truly mean beyond just the absence of illness?😴 How shifting your focus to cult...2024-10-141h 12The Sleep Is A Skill Podcast176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel in...2024-08-2050 minThe Sleep Is A Skill Podcast172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise...2024-07-041h 03The Sleep Is A Skill Podcast168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How!😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking😴 How Phil Maximizes His Performance😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro😴 Game-Changing Sleep Strategies You Need to Know😴 What can we learn from Phil’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Cod...2024-06-0457 minThe Sleep Is A Skill Podcast162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on C...2024-04-0155 minThe Sleep Is A Skill Podcast161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOWNOTES:🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike Method🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar🚴 The Carol Advantage, Protocols...2024-03-2548 minThe Sleep Is A Skill Podcast159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial PhotobiomodulationPeter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integrationSHOWNOTES:😴 Alternative health technologies😴 Benefits of light therapy😴 Intranasal light therapy innovation😴 Sleep and gamma state😴 Light therapy benefits for athletes😴 Deep bra...2024-03-1559 minThe Sleep Is A Skill Podcast154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!BIO:Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.Meet The Founder...Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...While searching for a solution to help heal a partially torn A2 pulley in his f...2024-02-051h 16The Sleep Is A Skill Podcast153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting StrategiesBIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:😴 Unique blue light blocking 😴 Blood sug...2024-01-221h 09The Sleep Is A Skill Podcast152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy LifestyleBIO:Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for us...2024-01-1545 minThe Sleep Is A Skill Podcast151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!BIO:Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it a...2023-12-2554 minThe Sleep Is A Skill Podcast149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains...2023-12-1142 minThe Sleep Is A Skill Podcast148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!BIO:Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their...2023-12-0755 minThe Sleep Is A Skill Podcast147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS and...2023-12-0453 minThe Sleep Is A Skill Podcast146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can DoBIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. SHOWNOTES:😴 Temperature and sleep😴 Temperature regulation and sleep😴 Sleep and temperature regulation😴 Cold therapy and heat therapy😴 Brown fat and improving sleep😴 Improving deep sleep with heat😴 Clothing and bedding for better sleep😴 Temperature patterns during the menstrual cycle😴 Managing sleep and bedtime routines😴 Men...2023-11-3047 minThe Sleep Is A Skill Podcast145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 😴 Personalized neuroscience for better sleep😴 Sleep benefits and Somnee usage😴 Stimulating brain for optimal sleep2023-11-1352 minThe Sleep Is A Skill Podcast144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on...2023-11-0948 minThe Sleep Is A Skill Podcast143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!BIO:Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years. SHOW NOTES: 😴 Becoming a peptide expert 😴 Peptides and their potential😴 Peptides and weight loss😴 Perfect sleep and DSIP😴 Peptides for improving sleep😴 Anti-aging and growth hormone😴 Bioregulator peptides and gene expression😴 The pineal gland😴 Compounding pharmacies no...2023-11-061h 08The Sleep Is A Skill Podcast142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn...2023-10-231h 01The Sleep Is A Skill Podcast140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill 🎢 If you're waking up at 3 a.m. & suspect your blood sug...2023-10-1641 minThe Sleep Is A Skill Podcast139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product🌞 FDA cleared vitamin D lamp🌞 Vitamin D deficiency🌞 Vitamin D supplementation🌞 Health insurance coverage options🌞 Low vitamin D levels and COVID🌞 Sleep and circadian rhythms🌞 Using amber glasses for reading🌞 Proper sleep environment🌞 Light therapy benefits🌞 What could we learn from Cort’s sleep-night habits?🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! Sperti Vitamin D Sunlamp code: sleepisaskill🌞 Experience the benefits of bright light therapy with Alaska Northern Light code...2023-10-0938 minThe Sleep Is A Skill Podcast133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more ene...2023-08-2852 minThe Sleep Is A Skill Podcast127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep i...2023-07-2856 minThe Sleep Is A Skill Podcast118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It PowerfullyUnlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the wa...2023-06-1254 minThe Sleep Is A Skill Podcast113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep ApneaPat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be...2023-05-1253 minThe Sleep Is A Skill Podcast106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?GUEST BIO: Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise a...2023-04-121h 06The Sleep Is A Skill Podcast105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. SHOW NOTES: 😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. Wit...2023-04-1055 minThe Sleep Is A Skill Podcast102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)GUEST BIO: Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.SHOW NOTES: 💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?💊 Importance of sleep tracking💊 Subjective data VS hard data from wearables💊 How Matt Gallant spent $45,000 to improve his sleep💊 Matt Gallant said, “the mo...2023-03-131h 05The Sleep Is A Skill Podcast101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.GUEST BIO: Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages. SHOW NOTES: 😴 What led Anthony Vennare to the health, fitness, and sleep industry😴 I highly recommend subscribing to the Fitt Insider Newsletter (https://insider.fitt.co/newsletter/) as it is one of t...2023-03-0156 minThe Sleep Is A Skill Podcast099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program GraduateGUEST BIO: Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of...2023-02-2347 minThe Sleep Is A Skill Podcast094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor] SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 😴 Cortisol: What you nee...2023-01-1746 minThe Sleep Is A Skill Podcast092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known fo...2022-12-0943 minThe Sleep Is A Skill Podcast091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your SleepGUEST BIO: Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”SHOW NOTES: 🥳 What was Nick's initial mot...2022-11-211h 02The Sleep Is A Skill Podcast090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive WorkforceGUEST BIO: Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep L...2022-11-1544 minThe Sleep Is A Skill Podcast088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak PerformanceGUEST BIO: Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic B...2022-11-0846 minThe Sleep Is A Skill Podcast087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The ProcessAro's mission is to have a little less phone time, so you can experience life, uninterrupted. It is the first of its kind smart box that individuals and families can place their phones in while not using them. As soon as the devices are in, the time spent inside is tracked and logged through Aro's companion app. Not only does Aro track your time away from your phone, but it also charges your phone while you recharge. The Aro smart box acts as the visual cue to put down your phone, while the Aro app acts as your coach b...2022-10-2551 minThe Sleep Is A Skill Podcast085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast. James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light.Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and p...2022-10-1454 minThe Sleep Is A Skill Podcast082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental HealthGUEST BIO: Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr. Curtis’s work includes targeting comorbid sleep disruption for individuals diagnosed with borderline personality diso...2022-09-2659 minThe Sleep Is A Skill Podcast081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great SleepGUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the h...2022-09-2351 minThe Sleep Is A Skill Podcast080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)🧘How your bodily rhythms relate to your sleep and overall health.🧘Three types of rhythms: Ultradian, Circadian, and Infradian.🧘How your ovulatory cycle impacts sleep.🧘How to live in alignment with seasonal rhythms.🧘How technology and coaches can help you improve your sleep.🧘The benefits of self-tracking your sleep.🧘Why you may want to work with a professional to help improve your sleep.🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.EPISODE LINKS:Website: www.azuregrant.c...2022-09-2053 minThe Sleep Is A Skill Podcast077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep ProblemsGUEST BIO: Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the...2022-08-111h 06The Sleep Is A Skill Podcast074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?🧘The 6 major categories of sleep.🧘The 2 most common sleep conditions: snoring and sleep apnea.🧘The relationship between weight gain/obesity and snoring/sleep apnea.🧘Snoring is a health issue, not just a quality of life issue.🧘What are your options if you are experiencing symptoms of sleep apnea?🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.🧘How you can study your sleep at home.🧘Should you receive in-lab studies?🧘What are the solutions for these sleep conditions?...2022-06-281h 05The Sleep Is A Skill Podcast073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate🧘Do people sleep better together or apart?🧘The history of sleep and how cultural norms change the way we sleep throughout time.🧘The role of safety and security in sleep.🧘The psychological benefit of sharing a bed with your significant other.🧘Solutions for improving shared sleep.🧘Signs of sleep disorders and when to seek medical treatment.🧘How to communicate with your partner about ways to improve sleep.🧘Benefits of being well-slept.🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest...2022-05-0955 minThe Sleep Is A Skill Podcast072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?🧘Inventing a technology that quickly and safely relaxes the mind without side effects.🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.🧘Discovering that sleep is about 80% dependent on the human stress response.🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process.🧘How NuCalm was able...2022-04-261h 09The Sleep Is A Skill Podcast071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body.💊The positive...2022-03-2846 minThe Sleep Is A Skill Podcast069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks💪What is a Ketone Ester and how is it different from a ketogenic diet?💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.💪How KetoneAid can potentially help deep sleep and sleep optimization.💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.💪The incredible result...2022-02-2151 minThe Sleep Is A Skill Podcast068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.🫀What does Heart Rate Variability (HRV) actually mean and why is it important?🫀How HRV is related to sleep and the devices that help you keep track of it.🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.🫀A discuss...2022-02-151h 09The Sleep Is A Skill Podcast065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨🔴 Nick’s story and what led him to create his organization🔴 Why did they focus on red light therapy🔴 The mechanisms by which red light therapy can help to improve sleep🔴 How Nick reduces blue light exposure before sleep and his sleep routine🔴 When to use red light therapy🔴 Choosing a red light device🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility🔴 Infrared exposure for protection from the sun’s UV rays🔴 Infrared exposure for reducing inflammation🔴 Nature is your compass when...2021-11-3045 minThe Sleep Is A Skill Podcast064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy LivingBIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She t...2021-11-2241 minThe Sleep Is A Skill Podcast063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More💦How Deuterium-depleted water can help with stress management💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management💦The immune benefits provided by the science of water💦What exactly is Deuterium-depleted water and why is it important💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.💦The sleep optimization benefits of DDW💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-agingVictor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first a...2021-11-1545 minThe Sleep Is A Skill Podcast062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates autophagy or cellular renewal.😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.😴 Originally discovered in semen, Spermidine...2021-11-0835 minThe Sleep Is A Skill Podcast061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With the Oura ring, it allows you to change your night and even day routine, the w...2021-11-0129 minThe Sleep Is A Skill Podcast060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases.
EPISODE NOTES:
🔬 Your DNA holds different kinds of secrets
🔬 You are not born with most health issues like cardiovascular or type two diabetes etc
🔬 Sleeping at the biochemistry level
🔬 Healthy sleep...2021-10-251h 01The Sleep Is A Skill Podcast059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve SleepSHOW NOTES💤 How Dr. Neil began focusing on helping people improve their sleep and his approach💤 Different ways to enter a sleep improvement journey and pricing💤 The accessibility of functional medicine💤 Demystifying cutting edge approaches to sleep improvement💤 Steps that are taken from a testing perspective when someone wants help with sleeping issues💤 Thoughts on red light therapy for TBI and concussions💤 Protocol for red light therapy for sleep💤 Thoughts on the use of HRV (heart rate variability)💤 Impact of household mold on sleep💤 Approach to...2021-10-1942 minThe Sleep Is A Skill Podcast058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body🧠 Lack of sleep or body regulation causes short sleep cycles or...2021-10-0555 minThe Sleep Is A Skill Podcast057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com...2021-09-2755 minThe Sleep Is A Skill Podcast056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your SleepSHOW NOTES😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom.😴 Why it is useful to assess genomics.😴 How they been able to provide this at an affordable price point so it is accessible.😴 What using Wild Health would look like, and what can people expect from the process, particularly for sleep.😴 Use of wearable trackers for the program.😴 Length of time it takes to do the...2021-09-2044 minThe Sleep Is A Skill Podcast054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]SHOW NOTES💭 How Elliot entered into the world of hypnotherapy💭 How hypnotherapy can help with sleep💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like💭 Why hypnotherapy works💭 Whether hypnotherapy considers an individual's future or just past events💭 Thoughts on self-hypnosis💭 Elliot’s hypnosis app, Primed MindsBIOElliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand.His c...2021-09-0739 minThe Sleep Is A Skill Podcast053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About ItSHOW NOTES 💬 How women can work with their cycles💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map💬 How it empowers women to have this knowledge about their cycle💬 Relationship between full moon and ovulation💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues💬 Adrenal gland fatigue and hormetic stress2021-08-3046 minThe Sleep Is A Skill Podcast052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege fo...2021-08-1042 minThe Sleep Is A Skill Podcast051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds🛏️ The purpose and benefits of Bryte beds🛏️ Ely’s own struggles with sleep🛏️ What makes Bryte beds more comprehensive than other sleep technology🛏️ How Bryte technology works to personalize the user’s sleep🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women🛏️ Ely’s nightly sleep routine🛏️ Price and availability of Bryte beds🛏️ Incredible results achieved by Bryte users, even Matthew Walker!
Next Steps To Upleveling Your Sleep - Website...2021-07-2048 minThe Sleep Is A Skill Podcast050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)SHOW NOTES😴 How Dr. Amir became focused on sleep health😴 What led him to create his app, Wesper😴 What is Wesper and how does it fill a gap in the market😴 The importance of combining wellness and medical grade insights for sleep tracking😴 How Wesper helps the user to find actionable steps to improve their sleep😴 What makes Wesper more comprehensive than other sleep tracking devices😴 What respiratory rate can tell us about our sleep😴 Inclusion of a sleep specialist in the program😴 Length of time to...2021-07-1336 minThe Sleep Is A Skill Podcast049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!SHOW NOTES💻 Michael’s background and how he came to be a sleep expert💻 Why he created the Wink sleep conference💻 What is the Wink sleep conference💻 Who should attend the conference and what should they expect💻 Sleep and technology 💻 Impact of video games on sleep💻 Importance of getting scientific research about sleep directly to the people💻 Sleep and teenagers💻 How to properly use technology at night without negatively impacting sleep💻 What is flow state, how to measure and control it, and finding a way to snap out o...2021-06-2951 minThe Sleep Is A Skill Podcast047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a gl...2021-06-0643 minThe Sleep Is A Skill Podcast046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and i...2021-05-121h 02The Sleep Is A Skill Podcast045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & BodyBIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two boys; Jacob is 21 and Aden...2021-05-1139 minThe Sleep Is A Skill Podcast044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS...2021-05-031h 00The Sleep Is A Skill Podcast043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions!BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of...2021-04-2751 minThe Sleep Is A Skill Podcast042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey!BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. EPISODE LINKS: Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free ship...2021-04-2049 minThe Sleep Is A Skill Podcast040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future!BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering fro...2021-04-1345 minThe Sleep Is A Skill Podcast039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑EaseBIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tu...2021-03-291h 08The Sleep Is A Skill Podcast038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings!BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.Scott has 10 years of experience building over 80 consumer products and has collaborated with many other wor...2021-03-2354 minThe Sleep Is A Skill Podcast037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential OilsBIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.EPISODE LINKS: Jodi’s new book “Essential O...2021-03-1639 minThe Sleep Is A Skill Podcast036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness IndustryBIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. SHOW NOTES:⌚ A Cloud-Based Wearable That is Easy to Use ⌚ What PPG Systems Are and Why Biostrap Is One of the Best Wear...2021-03-0546 minThe Sleep Is A Skill Podcast035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!)BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a liter...2021-03-0237 minThe Sleep Is A Skill Podcast034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand!🧪 Future of Health Technology🧪 Wellness Testing Kits You Can Use At Home🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test🧪 It Might Not Be Insomnia, You Might Have a Deficiency 🧪 Empowering Yourself to Take Charge of Your Body and Sleep 🧪 This Deficiency Could Be Keeping You Up At Night🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations🧪 Demystifying New Technology By Reinventing Old Scienti...2021-02-1543 minThe Sleep Is A Skill Podcast033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heartBIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management. He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medi...2021-02-0846 minThe Sleep Is A Skill Podcast032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic]BIO: Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. Before Timeshifter, Beyer-Clausen co-founded and served as CEO at Mental Workout who pioneered a new category of apps, including the first mindfulness and sleep apps. H...2021-01-2647 minThe Sleep Is A Skill Podcast031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep SHOW NOTES:🥗 Even Practitioners Struggle with Their Sleep Health Too!🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You🥗 There is No One Size Fits All Approach🥗 The Detrimental Effects of Cortisol - The Stress Hormone🥗 How Meditation is Clinically Proven to Change the Shape of Your Brain🥗 Tackling Chronic Illness with Restful Sleep 🥗...2021-01-2446 minThe Sleep Is A Skill Podcast030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your LifeBIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some p...2021-01-1939 minThe Sleep Is A Skill Podcast029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and...2021-01-1933 minThe Sleep Is A Skill Podcast028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and...2021-01-0845 minThe Sleep Is A Skill Podcast027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to SleepBIO:There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. SHOW NOTES:🌿 From pharmacy to different pathways of medicine 🌿 Physical pain, injuries and the effects o...2020-12-2842 minThe Sleep Is A Skill Podcast026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprou...2020-12-2246 minThe Sleep Is A Skill Podcast025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an HRV Biofeedback Device, and how does it improve your sleep?📈 Dr. Canning’...2020-12-1436 minThe Sleep Is A Skill Podcast022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep...2020-11-1651 minThe Sleep Is A Skill Podcast021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!What is the relationship between sound and sleep?What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.Do sounds affect deep sleep?2020-11-0327 minThe Sleep Is A Skill Podcast018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.Key Takeaways:In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.The sugar levels in industrially produced wine are higher, but they can hide this fact.Alcoholic beverages with high levels of alcohol disrupt sleep.You have to shop online to purchase natural wine mainly.What is inside of commercial wine, and why can’t we find natural wine?There are more than 70 additives that are approved by the FDA. These additives include many toxic products within them. European vineyards are allowed to us...2020-09-1541 minThe Sleep Is A Skill PodcastSTART HERE! Sleep Obsession Origin Story :)To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covere...2020-03-1208 min