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Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-YearWild Family -  This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond w...
2021-11-1953 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-YearWild Family -  This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond w...
2021-11-1953 minThe Fit At Home Podcast
The Fit At Home PodcastEscaping the Industrial Fitness Complex w/ monkii DanDan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.  He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy. 
2021-09-1152 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Seasons and Crazy HorseHey monkiis, I've been reading an awesome book about Crazy Horse and Custer that I'd highly recommend - shoutout to the monkii book club! The book made me think a bit about seasonality which then me to consider how seasonality fits into training.  What do your training seasons look like? If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enj...
2021-04-2316 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Seasons and Crazy HorseHey monkiis, I've been reading an awesome book about Crazy Horse and Custer that I'd highly recommend - shoutout to the monkii book club! The book made me think a bit about seasonality which then me to consider how seasonality fits into training.  What do your training seasons look like? If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enj...
2021-04-2316 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.What is Your Plan? (Quicky Episode)Hey monkiis, I wanted to share some recent musings on planning for life. Or, in other words - what is your life mission?  What do you think? Shoutout to the Wildmen monkii Ken and monkii David for starting the monkii Strong YouTube channel. Lot's of wildness there to check out. If you haven't already, join the conversation of The monkii Wild Facebook page. If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on...
2021-04-1611 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.What is Your Plan? (Quicky Episode)Hey monkiis, I wanted to share some recent musings on planning for life. Or, in other words - what is your life mission?  What do you think? Shoutout to the Wildmen monkii Ken and monkii David for starting the monkii Strong YouTube channel. Lot's of wildness there to check out. If you haven't already, join the conversation of The monkii Wild Facebook page. If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on...
2021-04-1611 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Stop Wasting Time - Approaching Tech with IntentionHey monkiis, I had an idea come to me this morning while considering how much time I waste scrolling mindlessly on my phone seeking a hit of dopamine. The tendency is to categorize things as either good or bad while upon deeper consideration there are many facets of life that lie somewhere in the middle. The idea that 'tech is evil' is definitely an idea I've gravitated towards. But maybe I'm just thinking about it in the wrong way. There are certainly aspects of tech that are evil - literally and figuratively, but there is also unlimited...
2021-04-0716 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Stop Wasting Time - Approaching Tech with IntentionHey monkiis, I had an idea come to me this morning while considering how much time I waste scrolling mindlessly on my phone seeking a hit of dopamine. The tendency is to categorize things as either good or bad while upon deeper consideration there are many facets of life that lie somewhere in the middle. The idea that 'tech is evil' is definitely an idea I've gravitated towards. But maybe I'm just thinking about it in the wrong way. There are certainly aspects of tech that are evil - literally and figuratively, but there is also unlimited...
2021-04-0716 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.First Principles of Health and Wellness (Quicky Episode)Hey monkiis, Since becoming a Dad, owning a growing business, and not being 20 years old anymore, I've been taking a much more holistic look at my 'training'. I'm considering all the other inputs besides "what's my workout?" to make sure I'm doing the little things that will lead to long-term results. These are the principles that you need to get dialed to make sure you get the most from your focused training. The 4 first-principles I've distilled out include the following: Sleep Stress Management Nutrition Non-exercise activity If you can be killing it with these principles...
2021-03-1718 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.First Principles of Health and Wellness (Quicky Episode)Hey monkiis, Since becoming a Dad, owning a growing business, and not being 20 years old anymore, I've been taking a much more holistic look at my 'training'. I'm considering all the other inputs besides "what's my workout?" to make sure I'm doing the little things that will lead to long-term results. These are the principles that you need to get dialed to make sure you get the most from your focused training. The 4 first-principles I've distilled out include the following: Sleep Stress Management Nutrition Non-exercise activity If you can be killing it with these principles...
2021-03-1718 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.3 Approaches to Microworkouts (Quicky Episode)Hey monkiis, The concept of Microworkouts has been on my mind a lot recently. They are such an effective tool to have in your belt and I think have both health and performance applications. I have distilled my thoughts down to three ways that you can utilize Microworkouts to fit your specific needs. Check them out: My favorite monkii Microworkout device at the moment is Isocore X. 1) Workouts that are less than the standard 1-hour gym workout. I wouldn't put a hard upper or lower limit, but I'd say somewhere around 20-minutes max...
2021-03-1021 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.3 Approaches to Microworkouts (Quicky Episode)Hey monkiis, The concept of Microworkouts has been on my mind a lot recently. They are such an effective tool to have in your belt and I think have both health and performance applications. I have distilled my thoughts down to three ways that you can utilize Microworkouts to fit your specific needs. Check them out: My favorite monkii Microworkout device at the moment is Isocore X. 1) Workouts that are less than the standard 1-hour gym workout. I wouldn't put a hard upper or lower limit, but I'd say somewhere around 20-minutes max...
2021-03-1021 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Microworkouts monkii-Style (Quicky Episode)Hey monkiis, This is a follow-up to Episode #89 as well as Episode #65 - Minimalist Approach to Health Gains. I realized last night that I spoke for 45-minutes without giving proper due to the gear that we all hold so dear - our monkii gear! I wanted to share how I've been using pocket monkii and monkii 360 specifically in the context of Microworkouts. I also touch on a more nuanced look at Microworkouts themselves. You can utilize this strategy for both training/performance as well as to simply increase your non-exercise activity. I think it is...
2021-02-2413 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Microworkouts monkii-Style (Quicky Episode)Hey monkiis, This is a follow-up to Episode #89 as well as Episode #65 - Minimalist Approach to Health Gains. I realized last night that I spoke for 45-minutes without giving proper due to the gear that we all hold so dear - our monkii gear! I wanted to share how I've been using pocket monkii and monkii 360 specifically in the context of Microworkouts. I also touch on a more nuanced look at Microworkouts themselves. You can utilize this strategy for both training/performance as well as to simply increase your non-exercise activity. I think it is...
2021-02-2413 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Update - February 23rd, 2021Hey monkiis, I just finished up a 5-week training program I had written for myself and wanted to share some reflections. I also wanted to share some solid thoughts shared by the NorCal Wildman monkii Craig. He shared a personal anecdote of his experience getting JACKED using bodyweight training only and also had a really solid hierarchy that he developed around the 'why' for his training. monkii Craig's Training hierarchy: 1. Joy (peace, contentment, equanimity, life balance/satisfaction) 2. Healthspan (time on this planet free from disability) 3. Lifespan (total time alive) 4. GPP (be reasonably good at...
2021-02-2346 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Update - February 23rd, 2021Hey monkiis, I just finished up a 5-week training program I had written for myself and wanted to share some reflections. I also wanted to share some solid thoughts shared by the NorCal Wildman monkii Craig. He shared a personal anecdote of his experience getting JACKED using bodyweight training only and also had a really solid hierarchy that he developed around the 'why' for his training. monkii Craig's Training hierarchy: 1. Joy (peace, contentment, equanimity, life balance/satisfaction) 2. Healthspan (time on this planet free from disability) 3. Lifespan (total time alive) 4. GPP (be reasonably good at...
2021-02-2346 minThe B.rad Podcast
The B.rad PodcastDan Vinson: Livin’ The Monkii LifeDan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full scholarship. We talk about the unique mindset attributes he displayed as a youth to persevere and continue to excel. One interesting element of that story is how Dan got just a tiny glimpse of his potential w...
2021-02-231h 11Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their LivesHey monkiis, In this episode, I'd like to welcome the Colorado monkiis Julie and Brice Arnot. Julie was kind enough to send a note on December 8, 2020 that really helped me to reorient myself and remember the 'why' behind monkii. She wrote, "Since May we have both lost about 30lbs. With monkii, yoga, boxing, running, walking and playing sports. We love having something at home to do our workouts! Thanks again for your great workouts and equipment. My hubby lost 30lbs and I have lost 38lbs and we're still going strong. Just wanted to thank you...
2021-02-171h 18Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their LivesHey monkiis, In this episode, I'd like to welcome the Colorado monkiis Julie and Brice Arnot. Julie was kind enough to send a note on December 8, 2020 that really helped me to reorient myself and remember the 'why' behind monkii. She wrote, "Since May we have both lost about 30lbs. With monkii, yoga, boxing, running, walking and playing sports. We love having something at home to do our workouts! Thanks again for your great workouts and equipment. My hubby lost 30lbs and I have lost 38lbs and we're still going strong. Just wanted to thank you...
2021-02-171h 18Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.Hey monkiis, I am psyched to welcome 3x world-first record holder and all-around Wildman Ash Dykes (@ash_dykes) to the show. Ash is a Welsch adventurer and explorer who has 3 world-first records. These include trekking across Mongolia and Madagascar, each of which he did before the age of 25. In August 2019, he achieved his third official record, becoming the first person to walk along the full 4,000-mile (6,437km) course of the Yangtze, the longest river in Asia. What blew my mind was that even before these record-setting expeditions, he was out there being Wild like it...
2021-02-151h 20Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.Hey monkiis, I am psyched to welcome 3x world-first record holder and all-around Wildman Ash Dykes (@ash_dykes) to the show. Ash is a Welsch adventurer and explorer who has 3 world-first records. These include trekking across Mongolia and Madagascar, each of which he did before the age of 25. In August 2019, he achieved his third official record, becoming the first person to walk along the full 4,000-mile (6,437km) course of the Yangtze, the longest river in Asia. What blew my mind was that even before these record-setting expeditions, he was out there being Wild like it...
2021-02-151h 20Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Bodyweight Training - Can You Get Jacked?Hey monkiis, This is a follow up to the previous episode #85. I was thinking about it and I never really addressed fully the question of, "can you build your body with bodyweight training exclusively?". The answer my monkii-friends is, HELL-YEAH! Tune in and hear the reasons why. Also, if you don't believe me check out a few folks using bodyweight training. Hannibal Bar Brothers Bar Starzz If you have questions, please send a note to Elders@monkii.co or send us a DM to @monkii.co ...
2021-02-1023 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Bodyweight Training - Can You Get Jacked?Hey monkiis, This is a follow up to the previous episode #85. I was thinking about it and I never really addressed fully the question of, "can you build your body with bodyweight training exclusively?". The answer my monkii-friends is, HELL-YEAH! Tune in and hear the reasons why. Also, if you don't believe me check out a few folks using bodyweight training. Hannibal Bar Brothers Bar Starzz If you have questions, please send a note to Elders@monkii.co or send us a DM to @monkii.co ...
2021-02-1023 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A: monkii Dan's Training HistoryHey monkiis, This episode was inspired by a question from monkii Ernesto in The monkii Wild Facebook Group. He asks, "I do have to ask monkii Dan did you really build your body primarily through bodyweight training? If not what fitness program did you use and what do you practice currently? I know you mentioned being a Wildman firefighter and wilderness ranger, is this where you developed your body? For myself, my goals are to be strong and functional first and foremost but a good-looking body is a plus!" Reflecting back on my...
2021-02-051h 09Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A: monkii Dan's Training HistoryHey monkiis, This episode was inspired by a question from monkii Ernesto in The monkii Wild Facebook Group. He asks, "I do have to ask monkii Dan did you really build your body primarily through bodyweight training? If not what fitness program did you use and what do you practice currently? I know you mentioned being a Wildman firefighter and wilderness ranger, is this where you developed your body? For myself, my goals are to be strong and functional first and foremost but a good-looking body is a plus!" Reflecting back on my...
2021-02-051h 09Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living WildHey monkiis, This is a very special episode that has been a long time coming. I am stoked to welcome monkii Kim (@kimbreimeier) to the podcast for the first of what is hopefully many future conversations. monkii Kim lives in Northern Minnesota and lives a truly wild-life. Every time we talk I learn something new and I think she has so much insight to share with the monkii family. Listen carefully. We talk about foraging and mushroom hunting, barefoot training, environmental conditioning, how to live Wilder, and much more. Thanks again to monkii Kim!
2021-02-041h 24Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living WildHey monkiis, This is a very special episode that has been a long time coming. I am stoked to welcome monkii Kim (@kimbreimeier) to the podcast for the first of what is hopefully many future conversations. monkii Kim lives in Northern Minnesota and lives a truly wild-life. Every time we talk I learn something new and I think she has so much insight to share with the monkii family. Listen carefully. We talk about foraging and mushroom hunting, barefoot training, environmental conditioning, how to live Wilder, and much more. Thanks again to monkii Kim!
2021-02-041h 24Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.The Ultimate Biohack - Hard Work (Quicky Episode)Hey monkiis, I was listening to another podcast while walking to work the other day and when the host referred to someone as a 'biohacker' it conjured a really negative reaction from me. It was the first time I had this response to hearing that term and I wanted to explore why. I believe the root cause is that the term 'biohack', 'biohacker', 'biohacking' implies a shortcut to something that would otherwise require hard work. As I have grown older and maybe the slightest bit wiser the more I believe that there are no shortcuts - you...
2021-02-0215 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.The Ultimate Biohack - Hard Work (Quicky Episode)Hey monkiis, I was listening to another podcast while walking to work the other day and when the host referred to someone as a 'biohacker' it conjured a really negative reaction from me. It was the first time I had this response to hearing that term and I wanted to explore why. I believe the root cause is that the term 'biohack', 'biohacker', 'biohacking' implies a shortcut to something that would otherwise require hard work. As I have grown older and maybe the slightest bit wiser the more I believe that there are no shortcuts - you...
2021-02-0215 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)Hey monkiis, It's been a mild winter here in Colorado, but when a snow event came through this past Monday it felt like we were suddenly at war with the snow. I was walking to work through maybe 1-inch of new snow and was totally fascinated by the amount of energy being put forth to combat the frozen precipitation. A large, tractor-like contraption with a giant brush attached to its front was novel sight and I couldn't wonder about both the economic and environmental (there was salt everywhere) impact of a single-inch of snowfall. This...
2021-01-2713 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)Hey monkiis, It's been a mild winter here in Colorado, but when a snow event came through this past Monday it felt like we were suddenly at war with the snow. I was walking to work through maybe 1-inch of new snow and was totally fascinated by the amount of energy being put forth to combat the frozen precipitation. A large, tractor-like contraption with a giant brush attached to its front was novel sight and I couldn't wonder about both the economic and environmental (there was salt everywhere) impact of a single-inch of snowfall. This...
2021-01-2713 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.New Study says...Bull$#!& (Quicky Episode)Hey monkiis, I've been working on the Body Hardening Manual for the Stoic Kicstarter. It's been a really fun project and I'm stoked to get it out there. Through my research, I've noticed some disturbing trends in the manner in which scientific studies are being reported - whether it be bloggers, magazines, or 'the media'. I found a very drastic dichotomy between how a study talking about the effect of cold showers on health and work was being represented and cited as evidence for improved immune function when the study itself makes no such claim. Now, I...
2021-01-2210 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.New Study says...Bull$#!& (Quicky Episode)Hey monkiis, I've been working on the Body Hardening Manual for the Stoic Kicstarter. It's been a really fun project and I'm stoked to get it out there. Through my research, I've noticed some disturbing trends in the manner in which scientific studies are being reported - whether it be bloggers, magazines, or 'the media'. I found a very drastic dichotomy between how a study talking about the effect of cold showers on health and work was being represented and cited as evidence for improved immune function when the study itself makes no such claim. Now, I...
2021-01-2210 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael ButtsHey monkiis, I'd like to welcome my good friend and Wildman Michael Butts (@lifewithadventureco) back to the show. Michael and have known each other since 2013 and have since traveled and adventured all over the Western US while also doing a ton in the mountains that make up our backyard here in Colorado. Michael is a deep thinker when it comes to all things fitness, health and wellness related and I always enjoy our conversations on these topics. He has climbed big walls, ran ultra marathons, won several regional and state-level Crossfit competitions, completed several 100-mile bike rides...
2021-01-191h 51Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael ButtsHey monkiis, I'd like to welcome my good friend and Wildman Michael Butts (@lifewithadventureco) back to the show. Michael and have known each other since 2013 and have since traveled and adventured all over the Western US while also doing a ton in the mountains that make up our backyard here in Colorado. Michael is a deep thinker when it comes to all things fitness, health and wellness related and I always enjoy our conversations on these topics. He has climbed big walls, ran ultra marathons, won several regional and state-level Crossfit competitions, completed several 100-mile bike rides...
2021-01-191h 51Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)Hey monkiis, I was writing out a training program for myself and made up a really useful template on the spot that I wanted to share with the monkii family. Basically, I started with three high-level categories: Goals, Principles, and 2021 Events and then reverse-engineered a path to how I would train in congruence with those three categories. My BIG 3 plans for 2021 are 1) a mountain trail run somewhere between 30 and 50 miles, 2) Climbing a Big Wall in Yosemite National Park, and 3) Backcountry Bow Hunting in September. What is so fun above setting these huge goals is that...
2021-01-1532 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)Hey monkiis, I was writing out a training program for myself and made up a really useful template on the spot that I wanted to share with the monkii family. Basically, I started with three high-level categories: Goals, Principles, and 2021 Events and then reverse-engineered a path to how I would train in congruence with those three categories. My BIG 3 plans for 2021 are 1) a mountain trail run somewhere between 30 and 50 miles, 2) Climbing a Big Wall in Yosemite National Park, and 3) Backcountry Bow Hunting in September. What is so fun above setting these huge goals is that...
2021-01-1532 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Coach Michael Ungár on Getting Your Mind Right, Strength and Conditioning, Squat PRs, and ProteinHey monkiis, I'm very excited to welcome Coach Michael Ungár (@ungarnation). Coach Ungar was my strength and conditioning Coach when I was at Georgetown from 2007-2009 and I'll never forget the first meeting him. He walks into the room and you could immediately feel his enthusiasm, energy, and excitement for strength & conditioning. He could not wait to get in the weight room and get after it and I was super stoked to have this Wildman around for my senior season. He also has a genuine concern and love for his athletes which was crystal clear during m...
2021-01-121h 27Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Coach Michael Ungár on Getting Your Mind Right, Strength and Conditioning, Squat PRs, and ProteinHey monkiis, I'm very excited to welcome Coach Michael Ungár (@ungarnation). Coach Ungar was my strength and conditioning Coach when I was at Georgetown from 2007-2009 and I'll never forget the first meeting him. He walks into the room and you could immediately feel his enthusiasm, energy, and excitement for strength & conditioning. He could not wait to get in the weight room and get after it and I was super stoked to have this Wildman around for my senior season. He also has a genuine concern and love for his athletes which was crystal clear during m...
2021-01-121h 27Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Microworkouts and Primal Living with Dude SpellingsHey monkiis, My guest today is the Wildman from Austin, Dude Spellings (@dudespellings). Dude not only has a rad name, but is a Primal Health Coach, Ultra Endurance Athlete, and health/wellness/fitness enthusiast. It's all about living a healthy, balanced life which lines up well with the #monkiimindset. I first heard Dude on the Primal Blueprint Podcast talk about his no-joke Microworkouts where he was accumulating up to 350 Pushups, 100 Pullups, 50 Jump Squats, 50 Deadlifts, and a 4-mile run throughout the course of the day. WHOA! It's important to note that he definitely ramped up to...
2021-01-041h 45Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Microworkouts and Primal Living with Dude SpellingsHey monkiis, My guest today is the Wildman from Austin, Dude Spellings (@dudespellings). Dude not only has a rad name, but is a Primal Health Coach, Ultra Endurance Athlete, and health/wellness/fitness enthusiast. It's all about living a healthy, balanced life which lines up well with the #monkiimindset. I first heard Dude on the Primal Blueprint Podcast talk about his no-joke Microworkouts where he was accumulating up to 350 Pushups, 100 Pullups, 50 Jump Squats, 50 Deadlifts, and a 4-mile run throughout the course of the day. WHOA! It's important to note that he definitely ramped up to...
2021-01-041h 45Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Reflecting on 2020 and Two Challenges for 2021Hey monkiis, I've never been a big New Year's resolution guy. However, I find that reflecting on the previous year is always a good exercise to revisit the joy from the highlights and on a darker note, to look into your own abyss and get an honest starting point from which to move forward. My reflections/highlights from 2020: The birth of my second daughter. Killing my first Elk with a bow. Climbing the Diamond twice (1,000 ft rock wall) on Longs Peak. 'Newborn starts' for mountain adventures. Microworkouts and 'All-Day' Workouts. Taking time off to...
2020-12-3138 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Reflecting on 2020 and Two Challenges for 2021Hey monkiis, I've never been a big New Year's resolution guy. However, I find that reflecting on the previous year is always a good exercise to revisit the joy from the highlights and on a darker note, to look into your own abyss and get an honest starting point from which to move forward. My reflections/highlights from 2020: The birth of my second daughter. Killing my first Elk with a bow. Climbing the Diamond twice (1,000 ft rock wall) on Longs Peak. 'Newborn starts' for mountain adventures. Microworkouts and 'All-Day' Workouts. Taking time off to...
2020-12-3138 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A - Stoicism, Journaling, ADD, Microworkouts, Time-Management, Games, and More.Hey monkiis, I need to start with a shoutout to monkii Nadeem, monkii Craig, and monkii Mike for sending their questions/comments. I appreciate them taking the time to send such thoughtful notes and keeping the conversation going. During the Stoicism segment, I mention the article linked below several times and it's definitely worth a read whether you are a seasoned Stoic or completely new to the concept. Other links are below: What is Stoicism? The Man Who Quit Money The Pomodoro Technique Why We Sleep If...
2020-12-1852 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A - Stoicism, Journaling, ADD, Microworkouts, Time-Management, Games, and More.Hey monkiis, I need to start with a shoutout to monkii Nadeem, monkii Craig, and monkii Mike for sending their questions/comments. I appreciate them taking the time to send such thoughtful notes and keeping the conversation going. During the Stoicism segment, I mention the article linked below several times and it's definitely worth a read whether you are a seasoned Stoic or completely new to the concept. Other links are below: What is Stoicism? The Man Who Quit Money The Pomodoro Technique Why We Sleep If...
2020-12-1852 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Ultra Endurance + Going Fast and Light with Andrew SkurkaHey monkiis. I'd like to welcome the Wildman Andrew Skurka (@andrewskurka) to the show. I've been following Andrew for many years now and I was psyched for the opportunity to chat. Andrew has traveled by foot for thousands of miles through some of the wildest terrain imaginable. For these 'firsts', he received several accolades including the prestigious National Geographic Adventurer of the Year. Check out his adventure-resume below. This past August 2020, he set the FKT (Fastest Known Time) for a route called the Pfiffner traverse right here in Colorado. In the introduction to the episode, there is...
2020-12-161h 12Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Ultra Endurance + Going Fast and Light with Andrew SkurkaHey monkiis. I'd like to welcome the Wildman Andrew Skurka (@andrewskurka) to the show. I've been following Andrew for many years now and I was psyched for the opportunity to chat. Andrew has traveled by foot for thousands of miles through some of the wildest terrain imaginable. For these 'firsts', he received several accolades including the prestigious National Geographic Adventurer of the Year. Check out his adventure-resume below. This past August 2020, he set the FKT (Fastest Known Time) for a route called the Pfiffner traverse right here in Colorado. In the introduction to the episode, there is...
2020-12-161h 12Engearment with Sean Sewell
Engearment with Sean SewellMonkii Dan on Bison, Home Fitness, Cold Exposure and Prime RibMonkii Dan on Bison, Home Fitness, Cold Exposure and Prime Rib Monkii Dan shares a lot of great ideas in this one! Here are some links for you learn more: https://monkii.co Solo Stove - https://snp.link/ccee90c6 BioLite - https://snp.link/2c4652dd Patagonia Untethered Kit review - https://engearment.com/backpacking/patagonia-untethered-kit/ Rep Kettlebells - https://www.repfitness.com/catalog/product/view/id/160/s/rep-kettlebells/category/535/    
2020-12-121h 25Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Logan Schwartz - Training All Day and a First Principles Approach to MovementHey monkiis, This is a conversation I have been thinking about for a few years and I feel like I've been enlightened. I am pleased to welcome the scientist/philosopher/naturalist/coach and of course Wildman Logan Schwartz to the show. Logan is thinking about fitness, health, wellness, and nutrition on an inspired level. I first heard him on the Primal Endurance podcast a few years back and it is a conversation I've returned to many times. The concepts he discusses are so simple, yet, in our modern environment they are not necessarily easy to implement. In...
2020-12-071h 27Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Logan Schwartz - Training All Day and a First Principles Approach to MovementHey monkiis, This is a conversation I have been thinking about for a few years and I feel like I've been enlightened. I am pleased to welcome the scientist/philosopher/naturalist/coach and of course Wildman Logan Schwartz to the show. Logan is thinking about fitness, health, wellness, and nutrition on an inspired level. I first heard him on the Primal Endurance podcast a few years back and it is a conversation I've returned to many times. The concepts he discusses are so simple, yet, in our modern environment they are not necessarily easy to implement. In...
2020-12-071h 27Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Brad Kearns on Microworkouts and Training SmarterHey monkiis, I am psyched to welcome the Wildman Brad Kearns (@bradkearns1) to the show. Brad is the host of the Get Over Yourself Podcast and lives a well-examined, wild life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a N...
2020-12-011h 09Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Brad Kearns on Microworkouts and Training SmarterHey monkiis, I am psyched to welcome the Wildman Brad Kearns (@bradkearns1) to the show. Brad is the host of the Get Over Yourself Podcast and lives a well-examined, wild life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a N...
2020-12-011h 09Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Body Hardening and Anti-Fragility with Wildman ErlHey monkiis, Every time I talk to my good friend and OG monkii, Erl (@erlendhunstad) Wildman of the North I learn something new. Or at least, I see something from a new perspective that leads to growth and introspection. monkii erl and I have been chatting since the earliest days of monkii and I've even been able to meet up with him twice in his Arctic home (thanks again!). He is a professional Psychologist in Norway seeing patients regularly. In this episode he articulated how Stoicism and Psychology synergize to create a mindset of anti-fragility. Erl embodies...
2020-11-301h 11Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Body Hardening and Anti-Fragility with Wildman ErlHey monkiis, Every time I talk to my good friend and OG monkii, Erl (@erlendhunstad) Wildman of the North I learn something new. Or at least, I see something from a new perspective that leads to growth and introspection. monkii erl and I have been chatting since the earliest days of monkii and I've even been able to meet up with him twice in his Arctic home (thanks again!). He is a professional Psychologist in Norway seeing patients regularly. In this episode he articulated how Stoicism and Psychology synergize to create a mindset of anti-fragility. Erl embodies...
2020-11-301h 11Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Choose Your Hard (Quicky Episode)Hey monkiis, I read this post from @realjoedesena a while back and have been meaning to share it with the monkii family. Joe posted: Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communicating is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely. Joe then adds...
2020-11-2713 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Choose Your Hard (Quicky Episode)Hey monkiis, I read this post from @realjoedesena a while back and have been meaning to share it with the monkii family. Joe posted: Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communicating is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely. Joe then adds...
2020-11-2713 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Thanks and Training Update (Quicky Episode)Hey monkiis, I wanted to get out a pre-Thanksgiving episode to first and foremost share my thanks and gratitude with the monkii family. I would not be here without your support and it means a lot to have a group of Wild people from around the world have your monkii-back. Thank you. I also wanted to share some of my training insights. Using the journal to keep track of my daily activity has been extremely useful and I encourage every monkii to make one for themselves. (Maybe we should make a monkii training journal...?)
2020-11-2614 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Thanks and Training Update (Quicky Episode)Hey monkiis, I wanted to get out a pre-Thanksgiving episode to first and foremost share my thanks and gratitude with the monkii family. I would not be here without your support and it means a lot to have a group of Wild people from around the world have your monkii-back. Thank you. I also wanted to share some of my training insights. Using the journal to keep track of my daily activity has been extremely useful and I encourage every monkii to make one for themselves. (Maybe we should make a monkii training journal...?)
2020-11-2614 minEngearment with Sean Sewell
Engearment with Sean SewellEngearment Podcast with Sean Sewell -Monkii Dan, Quick and the Dead, Training for life,Wilderness FirefighterEngearment Podcast with Sean Sewell -Monkii Dan, Quick, and the Dead, Training for life, Wilderness Firefighter monkii Dan is such a great guy. Usually, we are climbing mountains, winter camping, splitboarding and hanging out in trees.  Today, we go over how we use "grease the groove" training, implementing Quick and the Dead, work with Pavel, new monkii products. We also give thanks fo those who support us and allow us to serve them.  This is a very fun episode and full of actionable advice that you can use!    Learn more about monk...
2020-11-241h 20Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Strong First with the Colorado Wildman - Sean SewellHey monkiis, It was a great time getting to connect with my Colorado monkii brother Sean Sewell. Sean is the host of the Engearment Podcast, runs a gear review website - Engearment.com, is a strength and conditioning coach, and is also a full-blooded monkii and mountain man. We've spent some solid hours in the Wild together and we always have a great conversation when it comes to training, fitness, health, and wellness. What I always appreciate about talking with him is his genuine curiosity and open-mindedness. He is a life-long learner and always gets me psyched...
2020-11-241h 22Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Strong First with the Colorado Wildman - Sean SewellHey monkiis, It was a great time getting to connect with my Colorado monkii brother Sean Sewell. Sean is the host of the Engearment Podcast, runs a gear review website - Engearment.com, is a strength and conditioning coach, and is also a full-blooded monkii and mountain man. We've spent some solid hours in the Wild together and we always have a great conversation when it comes to training, fitness, health, and wellness. What I always appreciate about talking with him is his genuine curiosity and open-mindedness. He is a life-long learner and always gets me psyched...
2020-11-241h 22Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.What is Your Mission Statement with monkii Rich MulhollandHey monkiis, This was a super fun and Wild episode with my Wild monkii brother from South Africa Rich Mulholland (@richmulholland). Rich is first and foremost a Wildman embodying the monkii way of life. He's also been a super successful entrepreneur, author, and speaker. His company Missing Link has helped speakers and companies from across the globe communicate more effectively. Since communication is how we get shit done, I'd say this is a pretty important aspect to improve upon whether it be for business or in your personal life. We went on a journey in...
2020-11-231h 56Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.What is Your Mission Statement with monkii Rich MulhollandHey monkiis, This was a super fun and Wild episode with my Wild monkii brother from South Africa Rich Mulholland (@richmulholland). Rich is first and foremost a Wildman embodying the monkii way of life. He's also been a super successful entrepreneur, author, and speaker. His company Missing Link has helped speakers and companies from across the globe communicate more effectively. Since communication is how we get shit done, I'd say this is a pretty important aspect to improve upon whether it be for business or in your personal life. We went on a journey in...
2020-11-231h 56Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Quanitifying the Minimalist Approach to monkii Training (follow up episode)Hey monkiis, I've been thinking about the last episode (#65 - Minimalist Approach to Health Gains) and wanted to do a follow-up episode to add more actionable context. Determining if you are reaching your 'threshold of adaptation' isn't always super easy to figure out and I came up with three strategies that may help. 1. How sore are you after training? Ideally, you aren't sore, or, at most you just kind of 'feel it'. Not that being sore is universally bad, but your goal should not be to be sore every time you train. 2. Are...
2020-11-1920 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Quanitifying the Minimalist Approach to monkii Training (follow up episode)Hey monkiis, I've been thinking about the last episode (#65 - Minimalist Approach to Health Gains) and wanted to do a follow-up episode to add more actionable context. Determining if you are reaching your 'threshold of adaptation' isn't always super easy to figure out and I came up with three strategies that may help. 1. How sore are you after training? Ideally, you aren't sore, or, at most you just kind of 'feel it'. Not that being sore is universally bad, but your goal should not be to be sore every time you train. 2. Are...
2020-11-1920 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Minimalist Approach to Health GainsHey monkiis, A big thanks to the Wildman of the North, @erlendhunstad for the question. He asked, "What are your thoughts on a minimalist approach to health gains? What can be the least you can do and still get a positive change?". Great question! The number one thing to keep in mind is that to achieve results from your training all you need to do is cross your 'threshold of adaptation'. What is also very important to consider is that once you have crossed this threshold, doing extra volume will not produce extra gains. I suspect that...
2020-11-1819 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Minimalist Approach to Health GainsHey monkiis, A big thanks to the Wildman of the North, @erlendhunstad for the question. He asked, "What are your thoughts on a minimalist approach to health gains? What can be the least you can do and still get a positive change?". Great question! The number one thing to keep in mind is that to achieve results from your training all you need to do is cross your 'threshold of adaptation'. What is also very important to consider is that once you have crossed this threshold, doing extra volume will not produce extra gains. I suspect that...
2020-11-1819 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Update - November 13th, 2020Hey monkiis, I've been diligently keeping a training journal since October 19th, 2020. It's been useful for a few reasons. 1) I can easily look back at what I have been doing to help decide what to do today, 2) I can see biases towards and certain exercise or movement, 3) I think about training more so I train more. The third reason might actually be the most important. I've become mildly obsessed with tracking my training and because of that, I'm actually training more. I'm playing with this idea of working out all day and the tracking serves as a...
2020-11-1314 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Update - November 13th, 2020Hey monkiis, I've been diligently keeping a training journal since October 19th, 2020. It's been useful for a few reasons. 1) I can easily look back at what I have been doing to help decide what to do today, 2) I can see biases towards and certain exercise or movement, 3) I think about training more so I train more. The third reason might actually be the most important. I've become mildly obsessed with tracking my training and because of that, I'm actually training more. I'm playing with this idea of working out all day and the tracking serves as a...
2020-11-1314 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Questions: FOMO, Training, and Fatherhood from monkii ErlHey monkiis, I need to start with a shoutout the the Wildman of the North @erlendhunstad for sending some great questions my way. This was just one of many. monkii Erl writes, "What are the monkii Elders thoughts on FOMO in training. I felt after fatherhood I really changed the game. I used to do a lot, probably overtrained because of the fear of losing my gainz. I now have less opportunity and choice and I reflect more on these training choices more often". This is a great question and topic to bring...
2020-11-1109 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Questions: FOMO, Training, and Fatherhood from monkii ErlHey monkiis, I need to start with a shoutout the the Wildman of the North @erlendhunstad for sending some great questions my way. This was just one of many. monkii Erl writes, "What are the monkii Elders thoughts on FOMO in training. I felt after fatherhood I really changed the game. I used to do a lot, probably overtrained because of the fear of losing my gainz. I now have less opportunity and choice and I reflect more on these training choices more often". This is a great question and topic to bring...
2020-11-1109 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Mark Bell on Stoicism, Philosophy, and Being Wildly StrongHey monkiis, I am super psyched to have on the Strongest Wildman known to monkiis, Mark Bell (@marksmellybell). Mark has set both World and American records in powerlifting. These include a 1,080lb squat, an 854lb bench press, and a 766lb deadlift, and a best raw bench press in competition of 578lbs. Mark is the inventor and founder of the SlingShot (www.markbellslingshot.com) which has turned him into the "MeatHead Millionaire". Mark is also the owner of the Super Training Gym, a 100% free powerlifting gym that has produced some of the strongest athletes known to man or...
2020-11-021h 13Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Mark Bell on Stoicism, Philosophy, and Being Wildly StrongHey monkiis, I am super psyched to have on the Strongest Wildman known to monkiis, Mark Bell (@marksmellybell). Mark has set both World and American records in powerlifting. These include a 1,080lb squat, an 854lb bench press, and a 766lb deadlift, and a best raw bench press in competition of 578lbs. Mark is the inventor and founder of the SlingShot (www.markbellslingshot.com) which has turned him into the "MeatHead Millionaire". Mark is also the owner of the Super Training Gym, a 100% free powerlifting gym that has produced some of the strongest athletes known to man or...
2020-11-021h 13Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Reflecting on Happiness, Peace and Materialism.Hey monkiis, I had some thoughts pop into my mind over the weekend that I wanted to share with the monkii family. Essentially, we just moved into a new house and as awesome as it is...it is not as satisfying nor does it elicit the same level of peace as my bigger physical adventures. Let me also be clear, I'm very VERY grateful for what we have and I want to make sure this is understood. However, I have noticed more and more in the last ~5 years that material things actually bring me less "happiness" and...
2020-08-2411 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Post-Baby #2 and Quarantine Training UpdateHey monkiis, I missed you guys! I needed an episode to get back on the horse so here it is. A Wild thanks to monkii Todd for the note requesting 'more Wildness'. I always appreciate the encouragement.   If you have questions, please send a note to info@monkii.co and we can get more monkii Q&A sessions going.   Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family an...
2020-07-3111 minWTF Gym Talk
WTF Gym TalkDan Vinson, Founder of Monkii, Is Disrupting The At-Home Workout Equipment MarketDan Vinson is a wild man - a former wilderness ranger and wildland firefighter, Division 1 lacrosse athlete and CrossFit trainer.  All of these unique experiences brought Dan and his co-founder to the realization that the current market of suspension trainers (think TRX) were missing something and that something was going to be basis for creating Monkii.co  Check them out at @monkii.co
2020-07-1037 minAdventure Sports Podcast
Adventure Sports PodcastEp. 623: Mason and Monkii Dan on Adventure, Life, and the State of the WorldThis is a candid conversation between two dads that love adventure, love reflection, and want to keep a positive outlook no matter what.Check out Dan's stuff:Live Wild or Die Podcasthttps://monkii.coInstagram: @Monkii.coSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-03-261h 03Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Keep Calm and monkii on - Thoughts on 'The Virus'Hey monkiis, We are going through some wild times indeed... I wanted to share a few thoughts and observations as the Coronavirus starts to hit home here in the USA. First and foremost, I think that this is a situation to be taken seriously and not brush off as 'it's no big deal'. People are dying and a lot more could. However, I believe that if we WORK TOGETHER, make good decisions, and keep calm, this too shall pass. I have seen an overwhelmingly positive response from the monkii family. Many monkiis are training while working from...
2020-03-1612 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Keep Calm and monkii on - Thoughts on 'The Virus'Hey monkiis, We are going through some wild times indeed... I wanted to share a few thoughts and observations as the Coronavirus starts to hit home here in the USA. First and foremost, I think that this is a situation to be taken seriously and not brush off as 'it's no big deal'. People are dying and a lot more could. However, I believe that if we WORK TOGETHER, make good decisions, and keep calm, this too shall pass. I have seen an overwhelmingly positive response from the monkii family. Many monkiis are training while working from...
2020-03-1612 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Kim's Question - Delayed Onset Muscle Soreness aka DOMS. The Good and the Bad.Hey monkiis, This episode was inspired by none other than the 100% Wild monkii Kim. She actually asked 3 questions all related to DOMS (delayed onset muscle soreness). Here's what she asked: This question has come up for me many times over the years. I'm a bit of a workout masochist. I enjoy DOMS the next day because it makes me feel like I accomplished something, that my workout was challenging enough. Is DOMS proof of anything? Is a workout less effective if you don't feel it the next day? Is it unhealthy to workout to the...
2020-03-0422 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Kim's Question - Delayed Onset Muscle Soreness aka DOMS. The Good and the Bad.Hey monkiis, This episode was inspired by none other than the 100% Wild monkii Kim. She actually asked 3 questions all related to DOMS (delayed onset muscle soreness). Here's what she asked: This question has come up for me many times over the years. I'm a bit of a workout masochist. I enjoy DOMS the next day because it makes me feel like I accomplished something, that my workout was challenging enough. Is DOMS proof of anything? Is a workout less effective if you don't feel it the next day? Is it unhealthy to workout to the...
2020-03-0422 minAdventure Sports Podcast
Adventure Sports PodcastEp. 616: Monkii Dan Interviews Mason About Early Adventure StoriesYou probably remember Monkii Dan Vinson from episode 499. He interviews me, Mason Gravley, for his show, Live Wild or Die. I decided to share that interview as an episode on our show. I tell some stories from my early experiences in Adventure, as well as some current plans and what it's like to be a parent who adventures. I hope you enjoy the listen and please check out Dan's show as well as Monkii workout and training equipment.https://monkii.coInstagram: @Monkii.coAthletic Brewing Adventure Grant Application: https...
2020-03-021h 05Live Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Tips for Better Sleep and How to Live Wilder in Modern LifeHey monkiis, Welcome to the episode. I made an IG post talking about sleep that received a pretty substantial response so I thought I share that with you wild folks as well. There was also some great monkii-family input which I always appreciate. The bottom line is: if you want to train hard and be Wild, you have to get good sleep. I also want to give a shoutout to monkii Gunnar who is new to the monkii family. Welcome my man! We are stoked to see your journey into Wildness. Check out...
2020-02-2723 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Tips for Better Sleep and How to Live Wilder in Modern LifeHey monkiis, Welcome to the episode. I made an IG post talking about sleep that received a pretty substantial response so I thought I share that with you wild folks as well. There was also some great monkii-family input which I always appreciate. The bottom line is: if you want to train hard and be Wild, you have to get good sleep. I also want to give a shoutout to monkii Gunnar who is new to the monkii family. Welcome my man! We are stoked to see your journey into Wildness. Check out...
2020-02-2723 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Best Time to Train? (monkii Time-Under-Tension Training and Dealing with Injuries)Howdy monkiis, I received a great question from our Director of monkii Ops, monkii Kim about the best time to train. (Great question!) I also think we should do a 'monkii Kim's question of the week/month/etc'. Yes? Yes! Here is an article I found that generally summarizes my thoughts and I agree with: https://time.com/5533388/best-time-to-exercise/ I also talk about the dealing-with-injuries mindset, some monkii Time-Under-Tension training and more. If you are enjoying this podcast, please leave us a 5-star review wherever you get your podcasts. It really h...
2020-02-1226 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Best Time to Train? (monkii Time-Under-Tension Training and Dealing with Injuries)Howdy monkiis, I received a great question from our Director of monkii Ops, monkii Kim about the best time to train. (Great question!) I also think we should do a 'monkii Kim's question of the week/month/etc'. Yes? Yes! Here is an article I found that generally summarizes my thoughts and I agree with: https://time.com/5533388/best-time-to-exercise/ I also talk about the dealing-with-injuries mindset, some monkii Time-Under-Tension training and more. If you are enjoying this podcast, please leave us a 5-star review wherever you get your podcasts. It really h...
2020-02-1226 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A: Core Training Tips, Discipline, Workout for Kids, Wilderness and MoreHowdy monkiis, Thank you to everyone who sent in a podcast topic suggestion! I really appreciate hearing from the monkii fam and it helps me to organize my thoughts. Topics discussed: -Training core from a hang position. How to build up strength for Toes to Bars. -How to get disciplined. -Training while traveling. -Training with kids. -Leave No Trace for monkiis. ...and more! We'd be eternally grateful if you could take the time to leave a 5-star review. It helps to spread the...
2020-02-0722 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A: Core Training Tips, Discipline, Workout for Kids, Wilderness and MoreHowdy monkiis, Thank you to everyone who sent in a podcast topic suggestion! I really appreciate hearing from the monkii fam and it helps me to organize my thoughts. Topics discussed: -Training core from a hang position. How to build up strength for Toes to Bars. -How to get disciplined. -Training while traveling. -Training with kids. -Leave No Trace for monkiis. ...and more! We'd be eternally grateful if you could take the time to leave a 5-star review. It helps to spread the...
2020-02-0722 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Tips for Stress and Anxiety (+Nutrition, Training, and some monkii Q&A)Howdy monkiis, Thank you for tuning into the 40th episode of the Live Wild Or Die Podcast. On this episode, I answer some monkii Q&A about how to approach difficult workouts, talk about some new nutrition protocols I've been using, I talk some training, and the big crescendo is some awesome insights I received from the Wildman monkii Craig from California. He did a great job summarizing a variety of concepts that in the collective conversation right now as to how to deal with, and ultimately thrive in hectic modern life. Thanks again, monkii Craig!
2020-01-3132 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Tips for Stress and Anxiety (+Nutrition, Training, and some monkii Q&A)Howdy monkiis, Thank you for tuning into the 40th episode of the Live Wild Or Die Podcast. On this episode, I answer some monkii Q&A about how to approach difficult workouts, talk about some new nutrition protocols I've been using, I talk some training, and the big crescendo is some awesome insights I received from the Wildman monkii Craig from California. He did a great job summarizing a variety of concepts that in the collective conversation right now as to how to deal with, and ultimately thrive in hectic modern life. Thanks again, monkii Craig!
2020-01-3132 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Isometrics, Heat Therapy, Neural Plasticity, and the monkii Book ClubHowdy monkiis, This episode was inspired by some recent training, some recent podcasts I've listened to, and a few books I've been reading recently. I have started to include more isometric training as well as single-arm training specifically into pulling exercises (Rows/Pullups). I feel that this helps to pull the shoulders back and combat the constant rolling forward of the shoulders due to our modern world/phones. I've also been including regular single-arm pull training with Rows and Pullups. It's been a goal of mine for years to be able to do a one-arm...
2020-01-2523 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Isometrics, Heat Therapy, Neural Plasticity, and the monkii Book ClubHowdy monkiis, This episode was inspired by some recent training, some recent podcasts I've listened to, and a few books I've been reading recently. I have started to include more isometric training as well as single-arm training specifically into pulling exercises (Rows/Pullups). I feel that this helps to pull the shoulders back and combat the constant rolling forward of the shoulders due to our modern world/phones. I've also been including regular single-arm pull training with Rows and Pullups. It's been a goal of mine for years to be able to do a one-arm...
2020-01-2523 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Recap 1/13/2020 (Quicky Episode)Hey monkiis, To begin, I want to give a shout from the Wild to Sophia (who will now be known as 'monkii Sofia'). She received a pocket monkii for Christmas and was PSYCHED! Myself and the Elders of the monkii Society welcome you to the journey towards Wildness and look forward to seeing your monkii training. Keep getting Wilder! On that note monkiis, how's your training going? I've found it very useful over the years to document as well as share my training. It helps me to analyze what I'm doing and adjust as necessary...
2020-01-1411 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.Training Recap 1/13/2020 (Quicky Episode)Hey monkiis, To begin, I want to give a shout from the Wild to Sophia (who will now be known as 'monkii Sofia'). She received a pocket monkii for Christmas and was PSYCHED! Myself and the Elders of the monkii Society welcome you to the journey towards Wildness and look forward to seeing your monkii training. Keep getting Wilder! On that note monkiis, how's your training going? I've found it very useful over the years to document as well as share my training. It helps me to analyze what I'm doing and adjust as necessary...
2020-01-1411 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A - Rock Climbing and monkii-ingHey monkiis, This episode was inspired by a question by monkii Lotki (IG handle @lotki.vo.marr). He sent a note via Instagram asking about the monkii Elders experience with rock climbing and how to train for climbing with monkii bars and/or pocket monkii. Thanks for tuning in and if there is a topic you'd like to hear about, please send us a note. monkii on! -monkii Dan www.monkii.co
2020-01-1320 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.monkii Q&A - Rock Climbing and monkii-ingHey monkiis, This episode was inspired by a question by monkii Lotki (IG handle @lotki.vo.marr). He sent a note via Instagram asking about the monkii Elders experience with rock climbing and how to train for climbing with monkii bars and/or pocket monkii. Thanks for tuning in and if there is a topic you'd like to hear about, please send us a note. monkii on! -monkii Dan www.monkii.co
2020-01-1320 minLive Wild or Die. Presented by wild gym.
Live Wild or Die. Presented by wild gym.The Development of monkii 360Hey monkiis,  In this episode I talk about the development process we went through to get monkii 360 to where it is today. It's been over 2 years in the making and there was a time when we wondered if it would ever become a reality. Making things is hard. I find myself moving through the world looking around wondering how anything is made. Even the simplest items can be quite challenging. At the time of posting this episode, the Kickstarter for monkii 360 has 14 days remaining and has raised $1,150,509 from 5,501 bakers. We are eternally grateful to the mo...
2019-10-2517 minEngearment with Sean Sewell
Engearment with Sean SewellEngearment Podcast with Sean Sewell - Monkii Dan on Monkii 360, Fitness and Being WildSean Sewell visits Monkii HQ South in Boulder to chat with Monkii Dan about the new Monkii 360, training philosophy, Dan's history of being a wildland firefighter, ranger and all-around wild man, and much, much more.   Every time we hang out with Monkii Dan, it is an adventure.  From winter camping trips, splitboarding, and suspension training in the snow, to deep dives into philosophy and creativity. He also hosts a podcast for the monkiis out there.  Check out one of the wild fitness videos we shot with Dan a few winters back. Splitboarding and being wild! ...
2019-09-0434 minAdventure Sports Podcast
Adventure Sports PodcastEp. 499: Becoming More Wild with Monkii - Dan VinsonIf you've ever done a workout in the wilderness, you know how awesome of an experience it can be. The smells, the sights, the feeling in the air once you get your heart rate going. It beats the heck out of any gym, any day. That was the inspiration behind monkii's co-founder, Dan Vinson. How can you get an epic workout from anywhere, especially in the wild? Well, Dan and his friend came up with monkii, the simple to use, easy to set up, and awesome workout tool that can go with you to the most remote places on ea...
2019-03-2942 min