Shows
Your Journey to JoyEmbracing the Journey: Finding Joy in MenopauseJoin Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life.
Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges.
This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality...2025-07-1522 minYour Journey to JoyFrom Workaholic to Wholehearted: A conversation with Angela BelfordIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.
Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.
Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.
Join Moyra and Angela as they explore the...2025-07-0949 minYour Journey to JoyStress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman KaurIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to sup...2025-03-1851 minYour Journey to JoyUnveiling the Power of Wellness EntrepreneurshipJoin Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.
Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices.
Explore the core values of Shaklee , a company committed to providing safe...2025-03-0423 minYour Journey to JoyEmpowering Families: Strategies for Advocating for Aging Parents: Conversation with Jean HansonIn this episode of the "Journey to Joy" podcast, I, Moyra GOrski delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events.
We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I...2025-02-2859 minYour Journey to JoyFinding Joy as an Introverted Leader: Insights from Sabrina Schottenhamel
I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.
In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and s...2025-02-1737 minYour Journey to JoyLife Lessons from My Dad: Embracing Love, Joy, and Second ChancesIn this heartfelt episode, I share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92.
I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles with a broken foot and car troubles.
This episode is a poignant reminder of the significance of...2025-01-3116 minYour Journey to JoyBreaking Free from Harmful Chemicals: Simple Swaps for a Healthier LifeIn this special podcast episode, host Moyra Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being.
Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 days. She offers practical tips on eliminating harmful chemicals from everyday products like candles, fragrances, makeup, and plastics, empowering listeners to take control of their health with simple swaps and mindful choices.
Join Moyra as s...2025-01-2815 minYour Journey to JoyEmbracing Change: Moyra’s Journey to JoyWelcome to this unique episode of "Your Journey to Joy" with Moyra Gorski, where things are done a little differently.
Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins.
Moyra discusses her recent experiences with incorporating a weighted vest for improved bone health and trying "happy toes" socks to aid her foot condition. She talks about her decision t...2025-01-2318 minYour Journey to JoyFinding Joy Through Life's Challenges: A Conversation with Jennifer RagazzoIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture...2025-01-1754 minYour Journey to JoyFrom Heartache to Happiness: Leigh Kellis' Story of Donuts and JoyIn this episode of the "Journey to Joy" podcast, I had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship.
Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure.
Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations.
Tune in for heartfelt ins...2025-01-0138 minYour Journey to JoyGratitude and Immunity: They are connectedIn this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Imm...2024-12-1230 minYour Journey to JoyFaith Through Fire: A Conversation with Sarah Hall on Cancer, Forgiveness, and Personal GrowthToday I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.
In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment decisions, including her choice to undergo a single mastectomy to preserve her ability to breastfeed. Sarah's story is a testament t...2024-11-2950 minYour Journey to JoyLet's talk Longevity: Bridging the Gap: Healthspan vs. LifespanIn honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.
I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.
In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92.
Moyra candidly shares the challenges her father ha...2024-11-2026 minYour Journey to JoyUncovering Self-Worth: Melissa Glick on Healing and Personal GrowthIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges.
Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness.
Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra...2024-10-2541 minYour Journey to JoyFinding Joy in Leadership: Navigating the Complexities of Public Service: A conversation with Chasidy Wells-ArmstrongIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership.
Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos.
Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles.
Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another...2024-10-1148 minYour Journey to JoyHealth Update from Moyra :The Power of Letting Go: Downsizing and Emotional HealingIn this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.
She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.
This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.
J...2024-10-0121 minYour Journey to JoyEmbracing Change and Building Community: Insights from Moyra Gorski and Deirdre AdamsIn this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate t...2024-09-1141 minYour Journey to JoyUpdate on my move: Creating New Chapters: Finding Joy in New BeginningsOn this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.2024-08-3029 minYour Journey to JoyThe Power of Choice: Samantha Harris on Health, Wellness, and Overcoming CancerJoin host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission
00:01:05 - Guest Introduction: Samantha Harris
00:02:05 - S...2024-08-0854 minYour Journey to JoyRediscovering Joy: How Love, Pets, and Purpose Transformed Anna's Life
In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay.
Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation...2024-07-1933 minYour Journey to JoyREPOST: The Value of a good vacationIt's vacation time.
Repost from a couple years ago.
We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.
Hope you enjoy this.
And share about your vacations and what value they bring to you.
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Grab one today
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Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your...2024-07-1224 minYour Journey to JoyRe-release: Bill Roy: Olympic Athlete : Setting Goals, making plans and getting out of your own wayWith the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.
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Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to...2024-07-0231 minYour Journey to JoyUnveiling the Metabolic Approaches to Cancer with Functional Nutritionist Katrina FoeIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects o...2024-06-1452 minYour Journey to JoyJourney to Joy: Embracing Uncomfortable ChangeOn this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.2024-05-3123 minYour Journey to JoyDr Kari Anderson:Navigating Eating Disorders with Kindness and MindfulnessIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Rela...2024-05-1451 minYour Journey to JoyPracticing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara NyleseJoin host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s ab...2024-05-0349 minYour Journey to JoyI See You: Recognizing and Relating to Others' Struggles and finding Joy in the ChaosIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my NEW Digital Jo...2024-04-0922 minYour Journey to JoyEmbracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today CancerThis is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in the...2024-03-2851 minYour Journey to JoyA New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista CrottyIn this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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Check o...2024-03-0749 minYour Journey to JoyEmbracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn RegganieJoin host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody...2024-02-2043 minYour Journey to JoyEmbracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana HartleyIn this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to...2024-02-1442 minYour Journey to JoySimple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Check out my NEW Digital Journal!!
Great place to journal your wo...2024-01-2921 minYour Journey to JoyMonica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.
Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset.
They explore the power of positive thinking and how it can help overcome challenges in life.
Join them on this journey to find joy and discover the secrets to a joyful life
00:00:11 - Introduction to Journey to Joy Podcast
00:01:10 - Moyra's Excitement and Recent D...2024-01-1656 minYour Journey to JoyFinding Joy After a Lumpectomy: Moyra’s Personal JourneyIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy.
She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.
Stay tuned to hear more about her procedure and how she is feeling post-op.
[00:02:22] Overcoming cancer journey
[00:03:59] Creating a new normal.
[00:08:22] The emotional challenge of treatment.
[00:12:57] Natural healing and tumor size.
[00:15:05] Surgery and recovery journey.
[00:19:03] Feeling and processing emotions.
[00:24:03] Mirror work and self-love.
[00:26:42] C...2024-01-0927 minYour Journey to JoyThe Importance of Sleep and Finding Joy in Your DayIn this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.
They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.
Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.
Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life.
Find Alejandra here for more...2023-12-2951 minYour Journey to JoyJill Pavlov: Overcoming shame and finding hope in asking for help.In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.
She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles.
Tune in to be i...2023-12-1541 minYour Journey to JoyHave you ever gotten a wake up call ? Finding Joy in my cancer diagnosisThe podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment.
She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges.
Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment.
00:00:10 Find joy in life's challenges.
00:05:46 Don't be afraid...2023-11-2228 minYour Journey to JoyDimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand PhotographerIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos.
As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives.
Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and...2023-11-0655 minYour Journey to JoyThe Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud DramaIn this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story.
Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening.
Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives.
Deb is an incredible h...2023-10-2039 minYour Journey to JoyFrom Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T
hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.
Jacy's book of incredible poetry can be found here called "To...2023-10-1044 minYour Journey to JoyLeading Your Own Life: Finding Joy and Letting Go of ControlIn this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years.
Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way.
Tune in to hear inspiring stories and tips on how to stay healthy and vibrant during life's ups and downs.2023-09-2924 minYour Journey to Joy”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle KellerIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives.
Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success.
Together, they explore ways to overcome life challenges, stay healthy, and find joy in the midst of chaos. Join Moyra and Gayle on this journey to di...2023-09-1349 minYour Journey to JoyHappy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life.
With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life.
From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives.
Join Moyra on this journey to discover the joyful life you deserve.
[00:01:33] Joy and life's expectations.
[00:05:03] Finding joy in...2023-09-0724 minYour Journey to JoyDiscovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee LopezIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation!
[00:03:06] Finding joy through figure skating.
[00:04:54] Shifting passions and new beginnings.
[00:11:44] Therapy as a healing tool.
[00:13:07] Dinner on the go.
2023-08-291h 01Your Journey to JoyDeveloping a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coachIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/
Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos.
Tune in for an inspiring...2023-08-1546 minYour Journey to JoyCreating Change and Mindfulness in your life : Lane Kennedy and Tamar MedfordIn this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.
They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.
Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.
[00:00:09] The power of courageous acts.
[00:06:29] Mindfulness and finding inner peace.
[00:09:37] Seeking out...2023-07-2649 minYour Journey to JoyTips for a Joyful LifeIn this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life.
Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset.
She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together.
Moyra shares a quote from John Gordon's book "The One Truth," which states that although there...2023-07-1726 minYour Journey to JoyTanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy!In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy."
Together, they explore the importance of finding joy in life, even amidst struggles and challenges.
Tanya shares her own journey and mission to inspire others to seek out joy in various ways.
Join Moyra and Tanya as they discuss the power of intentional joy and living your best life.
You can find Tanya on her website here. Check out here podcast and her book The Trifecta of...2023-07-0450 minYour Journey to JoyRayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.heMoyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life.
These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.
In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's me...2023-06-2343 minYour Journey to JoyThe Power of the Enneagram in Sales and Life: Jody Barbour
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool.
Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips...2023-06-1454 minYour Journey to JoyJourney to Joy: Finding success as an Entrepreneur: Step 3.This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur.
I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that...2023-06-0829 minYour Journey to JoyJourney to Joy: Finding Success as an Entrepreneur: Part 2In this episode of the "Journey to Joy" podcast,
host Moyra Gorski continues her three-part series on entrepreneurship.
As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business.
In this second part, she emphasizes the importance of Goal setting and building relationships.
If you haven't yet, listen to the first episode of the series for additional tips and insights.
Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.
[00:02:21] The Lonely R...2023-05-3021 minYour Journey to JoyThe Yoga of Parenting : A Conversation with Sarah EzrinIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.
I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.
Sarahs book is launching soon and your get get more information on here website
“I can say without a doubt that the most advanced yoga I’ve ever...2023-05-2546 minYour Journey to JoyJourney to Joy: Three Tips for Entrepreneurial Success: Part 1In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business.
This is part 1 of a 3 part series.
Moyra talks today about Maximizing your Network.
This podcast also aims to inspire and encourage listeners to fin...2023-05-1019 minYour Journey to JoyAlysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK
In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence.
Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives.
Moyra emphasizes the importance of supporting and encouraging others on their journey to joy.
Alysha Millard is a Professionally Certified in Life Coa...2023-05-0153 minYour Journey to JoyYour morning Mantra : I choose JOYIn this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.
In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.
In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us...2023-04-2417 minYour Journey to JoyFrom the Weeping to Joy: A message from Easter: Finding Joy in the MorningIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again.
This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with Moyra. The Weeping in the evening will turn to JOY in the mor...2023-04-1720 minYour Journey to JoyDanielle Damrell: Finding Joy through Creativity and IntentionIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life.
She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems.
Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and m...2023-04-1044 minYour Journey to JoyWelcome to the 2nd season and Your Journey to Joy"Welcome to Season Two: Your Journey to Joy"
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond.
Throughout the podcast, Moyra aims to help listeners find joy in their lives by sharing inspiring stories from people who have...2023-04-0319 minYour Journey to JoyOvercoming Emotional eating and gaining confidence. : Michaela CzernekovaMichaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health.
Michaela is a brilliant researcher that shares so much knowledge and insight with us today.
So many people struggle with eating. And wrapped up around all that is the emotions that come along.
I know you will enjoy this episode as we take a dive into this subject.
MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency,
You...2023-03-2348 minYour Journey to JoyDr. Christy Matusiak: Coordinating the Chaos and putting our oxygen mask on firstDr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor.
We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves.
We had a great talk about it being ok to not being ok.
And listen in for the 7 best doctors that she recommends.
You...2023-03-0939 minYour Journey to JoyThe Power of our Beliefs with Lucy ForstingThis is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com .
Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good.
And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making th...2023-02-2149 minYour Journey to JoyDaisy Mack: Hypnobreath work helping you live your best version of youDo you know about breathwork ?
HypnoBreath work ?
I have spoken about breath-work a couple times on this podcast. It is a life changing practice.
I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy.
I know you will love Daisy and what she has to share.
And make sure you follow her on her site of Spiritual Mixtape.
She has a some free offe...2023-02-0653 minYour Journey to JoyReflections from the Parking lot: Here comes the Roller Coasting feeling again.I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.
This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.
It's SO important to do the work!
Then I reflect on my...2023-01-2719 minYour Journey to JoyStel Coombe-Heath: Life is too short to feel guilty about what you eat.Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more.
As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way.
When she started to know better, she started to better.
And you can to if you struggle with these things.
Take a listen and if you want to learn more about Stel and the work that she does...2023-01-1543 minYour Journey to JoyGratitude and recap of 2022. How this year was all about the letter M and travelAs we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share.
2022 was a good year in many ways and I am grateful for that.
At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year.
Listen in as I share how my travels were related to the letter M. Coincidence or not...2023-01-0127 minYour Journey to JoyBodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful lifeKatie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives.
From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that.
You will want to hear her story .
Through her healing she found spirituality, Reiki, and gut health healing.
She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of o...2022-12-1950 minYour Journey to JoyTricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is todayTricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her life was full of addictions and disorders
Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and Transition to Life Specialist
Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right...2022-12-1255 minYour Journey to JoySelf comparison and Choices :Reflections from my most recent Ballroom Dance competitionI come to you today solo. It's been a while since I turned the mic on myself.
I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life.
I learn so much about myself and how I show up in the world when I challenge myself with dan...2022-11-2921 minYour Journey to JoyMatthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapyMatthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more.
He is a wealth of information. His story and journey of life has been great.
Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. This sudden shift into a spiritual view of life led Matthew to change his major in college to Philo...2022-11-1953 minYour Journey to JoyElizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let looseI had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected.
Listen in for a treat today.
Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose
A few tidbits:
Joy in NOT dependent on your circumstances.
Lean into your purpose
When we intentionally align with God's purposes, we build more joyful lives.
You are going to love this conver...2022-11-0447 minYour Journey to JoyMother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorderStephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year.
And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life.
As I listen to Stephanie and Alyssa it's almost like we have lived similar lives.
And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder.
Thank you ladies for being so honest and...2022-10-1449 minYour Journey to JoyDana Krull :Kissed alcohol Goodbye and realized the importance of connection in recoveryDana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze.
This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it.
So many have found themselves choosing sobriety during these last few years. Dana's story is one to share.
You will find all about him here.
https://www.instagram.com/iki...2022-10-0757 minYour Journey to JoyFeeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCKThese last 2 years have been challenging to say the least.
I have met so many that have found a way to thrive or reinvent themselves.
And I've spoken with many who find themselves stuck and unsure how to get going again.
Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.
As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.
2022-09-1623 minYour Journey to JoyThe Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand.
His story is remarkable.
...2022-09-0958 minYour Journey to JoyMichelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good
Everyone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life,
Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.
The COVID-19 pandemic pushed Michelle to her breaking point. All of a...2022-08-2647 minYour Journey to JoyJournaling :My journal is almost 1 year old !! Journaling does work !! Have you started yet ?I can't believe it's almost been a year that my Journey to Joy journal has been out. Do you journal ? It is such a very good thing.
I think it's like FREE therapy.
Listen in ...as I share AGAIN...why journaling is such a good thing.
And want your own journal?
Check it out and order here.
Want to learn more about Wellness ? Ready to get going on your Wellness journey ?
Visit my wellness site here.
Do a quick 5 minute Wellness QUIZ to see a great p...2022-08-1219 minYour Journey to JoyIntuitive Eating with Jennifer D’Amato: So much more than foodJennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food.
Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer.
You can find her on IG, FB and www.healthcoach4life.com .
https://www.instagram.com/jennifer_healthcoach4life/
Everyone should li...2022-08-0453 minYour Journey to JoyTazima Parris: Filling up your pleasure cupTazima and I sat down for a fascinating and fun conversation about pleasure. She is an awesome and dynamic lady. Her focus is a sex coach and pleasure maker helping women go from resentful to radiant. But we didn't talk about that on this episode.
We talked about finding joy in your life,
I know that as my life was chaotic I wondered when the joy would return. But I soon learned that it was about me and me going to find the joy!!
This was a fun conversation and all your ladies will...2022-07-1650 minYour Journey to JoySummertime.: Sharing some favorites: Wellness Wednesday with ChrisBartholomew on running and travel and lifeSummer time is busy and fun .
And I'm sharing some of my favorite interviews and episodes that i have done in the last 2 years.
Since I just started a little running out side again, I thought I'd share a Wellness Wednesday episode with Chris. He is an avid runner and quite an athlete. We had a fun conversation about running and travel and life in general.
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My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The...2022-07-0740 minYour Journey to JoyMindset Engineer : Molly Brown:Creating the life that you want by being the person you need to be in order to reach your dreams and goalsMolly Brown is a fascinating gal.
As she is now a Mindset Engineer, she shares her journey through bulimia, the army, following the rules, wanting to disappear, finding a community and imagining the person she needed to be to find success. As she read books on personal development and neurology and the mind, she saw that she could design her own mindset following the same system I used as an engineer.
it's fascinating, heart felt and so inspirational. I loved our conversation.
You can find Molly at
Molly Brown, Min...2022-06-2454 minYour Journey to JoyDon’t do Recovery Alone: Matt GardinerAlcohol was fun and loud and entertaining for Matt.
Had a great conversation with Matt about recovery and sobriety.
So many topics we talked about :
Rest
Divorce
Sobriety
Expressing yourself in music
Sound therapy
Matt is an awesome guy who helps Those in Recovery Create a Healthy & Active Lifestyle without The Need for Alcohol.
He hosts a podcast as well here https://www.spreaker.com/show/beyond-recovery
You can find more about Matt Gardiner here.
https://linktr.ee/mattgardiner555
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Love this podcast?
Continue to support by liking, sharing and writing a 5 star review on Podbea...2022-06-1755 minYour Journey to JoyTime to Celebrate:Reflection on my daughter being home and what I’ve learnedIt's been 4 months since our daughter came home from her most recent treatment stay. And many people ask how she is doing!!
She is going great !!!
And some days are hard!
I am taking this episode to celebrate though all the things that we have to celebrate. One of my coaches told me once I don't celebrate the good things enough. So that is what I am doing today.
For 7 years my daughter has struggled and been home many times. And I've learned SO much about when to speak, when to be q...2022-06-1023 minYour Journey to JoyJohn McLeod: Anything is possible and it’s never too late to change . A spouses view of recoveryJohn McLeod is the Husband of a recent guest Nicole McLeod. You can listen to her interview here.
Nicole mentioned that John may want to come on and share is side of the story. I was thrilled.
Addictions and disorders not only effect the 'patient'. They impact the whole family. this is a great conversation with John who is honest and open to share his side of things, watching his wife struggle and not be present and find her way to treatment and strong into recovery.
I think you will enjoy this episode and...2022-05-2745 minYour Journey to JoyMelody Belliveau: Sharing light in the darkness: Overcoming Rare Genetic disease Jobs Syndrome and gut health discussion.I think you will enjoy this conversation that I had with Melody.
She was Diagnosed with a rare genetic autoimmune disorder called Jobs Syndrome. Such a severe allergies, asthma, infections since she was a baby...and at 52 years old she discovered what had been going on all her life.
We talked about gut health and topical steroid withdrawal and so much more. It's fascinating and shows the power of investigating and natural and asking more questions. https://www.itsan.org/
She shares her story so that others can see their way out of th...2022-05-2049 minYour Journey to JoyMoyra’s Musings: About Thoughts, The Scrolls and Energy.Today I share about books I have been reading, Energy work I've been doing and the power of positive thinking and abundance.
The Greatest Salesman in the World by Og Mandino a great book. And reading through the scrolls has made a big difference in my thoughts and how I face each day so far. Have you read it?
Then prayer and meditation: So powerful and necessary. I use the Insite Timer for great guided meditations and more.
Then E2 : the Pam Grout book: Fascinating energy experiments that don't have to be difficult. I e...2022-04-2921 minYour Journey to JoyBlake Freedom: Life wants us to live: Healing from severe depression with Ketamine and moreThe Universe Works in mysterious ways. I saw a post on FB by Blake Freedom about her use of Ketamine to help her with her severe depression. My daughter Anna has used Ketamine in her Treatment at ERC and I truly believe it was instrumental in her mindset shift towards life and recovery.
We had a fascinating discussion where Blake shares about her eating disorder and orthorexia recovery and so much more.
I'm blessed to have connected and I know you will love our conversation.
Find Blake at https://www.blakefreedom.com.
whe...2022-04-2242 minYour Journey to JoyAnniversary of my mothers passing: Repost of Honoring my mom and what she taught be to valueOn the one year anniversary of my mother death, I have been sad and reflective on this past year without her.
When she passed, I was encouraged by my husband to speak at her funeral.
I spent the week thinking of what she taught be to value and wanted to record it for then and the future.
This is a repeat of that episode.
When someone passes we can do grieve and yet this spending time reflecting on your life with that person and all that you learned from them is a go...2022-04-1516 minYour Journey to JoyRedefining my OK: Living a Sober life with Nicole McLeodMy daughter Anna brought Nicoles name to me as she felt she would be someone good to be interviewed for this podcast. She had met Nicole during a treatment stay and said she was following her journey on social and really was inspired. She thought she would be a good guest. And she was right.
Nicole is finding out what it's like to be sober (now 22 months ) and without food rules. She shares her journey, her many years of a disorder, her approach to eating and her passion to help others. She is living her Recovery out lo...2022-04-0847 minYour Journey to JoyTelese Hampton: The power of a positive mindset and doing what makes you happyI meet amazing women in my networking time with my wellness business. Telese , my guest today is no exception. I was immediately struck by her wonderful light and positive energy.
Telese wrote a book on mindset and transforming your life. You can find it here. Expedition to Success
We had a lovely conversation about why during the pandemic she started her candle company called Five Eleven Candles .
I know you will enjoy this conversation about mindset, positive thinking and going after what you want in life. I continue to be inspired by those who...2022-03-2537 minYour Journey to JoyEverything is Figureoutable: My sons journey into the Air force and finding what you loveMarie Forleo has a book called Everything is Figureoutable. You can find all about it and here on her site https://www.marieforleo.com/
I was encouraged to read the book and instead I listened through Audible. I share my reflections on the book today as I reflect on my youngest sons journey into the Air Force.
When you find something you love, things work out. And when you aren't sure, taking the attitude that everything is Figureoutable is a great move. Enjoy .
Like this podcast?
Continue to support by liking, shar...2022-03-1125 minYour Journey to JoyAmy Guerrero, Trauma-Informed Recovery Coach talks Integration back into relating: How things can work as someone comes home from treatment.Amy Guerrero, trauma-informed recovery coach, conscious sober person, and founder of Thrive In Recovery, has a coaching practice developed for sober people to heal their trauma, find success, and create healthy relationships with people, money, and themselves. Amy has learned how to go from admitting she was powerless to living powerfully, and believes it is her ultimate act of service to share her journey with others. I’m reaching out about having her on your show.
Amy knows from experience that getting sober is only the first step in a journey towards healing. She was pret...2022-03-0554 minYour Journey to JoyMade for something more:: Conversation with Anna, my daughterAs I hit the 2 year mark of this podcast I am honored and SO pleased to bring you a conversation with my daughter Anna.
You have heard of her on this podcast and because of her struggle and finding my way through it as her mother, I created this podcast. A platform for me to share the stories of hope and resilience and recovery and wellness.
Anna is home and I asked her to sit with me and have a conversation. I have been hoping for this day and and grateful we had this time.
...2022-02-2522 minYour Journey to JoyUnstoppable Overcomer Dorothyann Graham : Impact of Bullying and low self esteem on her life yet how she overcameDorothy Graham and I met through Linked In and I knew I needed to connect with her. The Unstoppable Overcomers show was one I watched and wanted to know about .
Dorothy shares the family history of mental health challenges and how that chaos impacted her life. She just kept going and overcoming and kept going.
Generational patterns do repeat themselves and yet we do have the power to change those patterns for now and generations to come.
You can find Dorothy on LInked in here
Her website is the UnstoppableOvercomers
...2022-02-1852 minYour Journey to JoyLisa Jacobs of Vacyvans: Getting rid of what didn’t serve her to live a life on her terms.What a fun interview today . I know you will enjoy it.
Lisa Jacobs a lawyer turned van lifer. She is currently an interior designer, investor, mentor, influencer and she is also into acting, so she really left the thing that wasn't serving her and decided to live life on her own terms. She's well known in the van life and travel community and has built up over 40k followers on Instagram and over 16k on Youtube. You can find her at https://www.instagram.com/vacayvans/
How many times do we realize that we are l...2022-02-1149 minYour Journey to JoyThe Importance of a Reset: Sharing of conversation with Lucy Forsting .I was interviewed by Lucy Forsting on her Synergy Connection Show. She was a guest of my previously also. We have developed a wonderful relationship of colleagues sharing the mission of spreading wellness to the world and connecting the dots between between the physical, spiritual, emotional and mental wellness.
Each year I think it's a great time to do a reset, be it with our eating or mindset.
I thought the conversation was so good that I wanted to share it again with all of my listeners.
You can find Lucy Forsting Here on...2022-02-041h 00Your Journey to JoyKim Marshall: Being ok with your feelings and how EFT can & How to Kiss Goodbye to Ana !Kim shares she story today and how for years the comments that others made may have lead to issues with eating and her thoughts of her body in her life.
It's a great story and she as many have, has gone on to help others because of her experience. EFT , Emotional Freedom Technique or tapping has helped her and we talk about that.
She also wrote a book called How to Kiss Goodbye to ANA.
This is a bit about it:
Do you struggle with Ana (anorexia) or have a difficult re...2022-01-2150 minYour Journey to JoyStart, Stop and Continue for 2022 and my Word of the Year !Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
1. What will you Start doing : Life is too short and maybe it's time
2. What will you Stop doing: things that have not served you well
3. What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time...2022-01-1220 minYour Journey to JoySara Raymond: Finding her inner voice and building confidence in herself : Founder of the Mindful MovementSara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.
And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.
She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you sho...2021-12-3145 min