Shows
MBR Talk RewindsOscar Mike Radio – 452 – Mpath TherapyWe’re closing in on Episode 500, and you won’t want to miss this milestone conversation! I sat down with Martin Shefsky, CEO of Empath Therapeutics, and ibogaine trailblazer Boaz Wachtell, strategic advisor at mPath Therapeutics. Together, we unpacked how ibogaine a powerful, plant-based psychedelic, is making waves in PTSD and addiction treatment, especially for our veterans. We dove into Martin and Boaz’s personal journeys, the cutting edge science, and the hurdles of legality and access. You’ll also hear how mPath pioneering pharmaceutical grade ibogaine is pioneering, plus the latest advocacy, research updates, and upcoming treatment options on the ho...
2025-08-0151 min
Oscar Mike RadioOscar Mike Radio – 452 – Mpath TherapyWe’re closing in on Episode 500, and you won’t want to miss this milestone conversation! I sat down with Martin Shefsky, CEO of Empath Therapeutics, and ibogaine trailblazer Boaz Wachtell, strategic advisor at mPath Therapeutics.Together, we unpacked how ibogaine, a powerful, plant-based psychedelic, is making waves in PTSD and addiction treatment, especially for our veterans. We delved into Martin and Boaz’s journeys. Boaz’s experience in the Israeli Defense Forces brings a compelling reminder: we owe it to our heroes to explore every path to healing.Ready to learn more? Visit ht...
2025-08-0151 min
The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionWhat Inspires You to Help Others with Kristin CoverlyJoin Kristin Coverly as she speaks with the 2024 Massage is for EveryBody award winners about what inspires them to give back to their communities, as well as their advice for how you can get started, too! Resources: ABMP Education Center: https://www.abmp.com/learn/ ABMP Massage is for EveryBody Week: https://www.abmp.com/massage-week-intro 2024 Massage is for EveryBody Winners: https://www.abmp.com/massage-week-awards-2024 Healwell's Massage Palliative Advanced Training for Healthcare (MPATH): https://mpath.healwell.org/ Host: Kristin Coverly, LMT is a ma...
2025-07-2229 min
How They WinWhy You Feel So Overwhelmed All the Time (And How to Fix It) – Michael CountsIn this episode, Michael Counts, founder of A-plan Coaching and Mpath AI talk about what really helps people change. We explore why most people don’t need therapy, they need a coach. Michael shares the key difference between therapy and coaching, why people stay stuck (even after watching self-help content), and how AI can make world-class coaching affordable and accessible.🔗 Find Michael Counts here:LinkedIn: https://www.linkedin.com/in/michael-counts-61149728/A-Plan Coaching: https://www.a-plancoaching.com/mPath AI: https://mpathai.com/🎙 Connect with Romain Osman:LinkedIn: https://www.linkedin.com/in/romai...
2025-06-1445 min
Venture In The SouthE172 The Weekly Update and an Interview with MPath Cofounder and CEO Dr. Dave MillerS4:E172 The Weekly Update and then Paul Interviews MPath Cofounder and CEO Dr. Dave Miller. MPath is an EMR enabled SaaS platform that identifies individuals who need a preventive care service, provides them personalized education and connects them to needed preventive care. Next week we have a special guest, Senate Banking Committee Chief Counsel Ammon Simon, who will answer questions about proposed legislation to reform the accredited investor definition. Paul and I will also be briefly discussing the regulation of Startup Funds and some of the specifics about the RollingSouth ATDC Fund as a tool for startup investing...
2025-05-2644 min
The Thinking Practitioner143: Palliative Massage is for Everyone (with Cal Cates)
🎙Cal Cates returns to The Thinking Practitioner to explore the essential role massage therapy can play in palliative and end-of-life care. In conversation with Til Luchau and Whitney Lowe, Cal shares practical insights, personal stories, and the philosophy behind Healwell’s innovative mPATH training program. Together they unpack ways that all massage therapists and bodyworkers can better support patients, caregivers, and care teams—not by fixing, but by listening, noticing, and showing up with presence.
🌟 Key Topics:
[04:37] What is palliative care—and where massage therapy fits
[07:15] The cultural fear of dying and how it limits ca...
2025-04-301h 03
Alternate Ending - Movie Review PodcastA look back at 2024For our first episode of 2025, we're taking a look back over the year that was. Tim and Brennan are joined by guests Zev Burrows and Caleb Wimble to talk about our favorite and least-favorite films of 2024, as well as the best surprises, biggest disappointments, and our picks for the most overlooked films of the year. While the people of the Los Angeles metro area are dealing with one of the most devastating natural disasters in modern U.S. history, Brennan would like to invite you to take a look at a GoFundMe campaign to help a family...
2025-01-142h 16
Enterprise Podcast Network – EPNmPath Therapeutics Re-Defining Recovery from Trauma and Addiction Martin Shefsky, the Founder and CEO of mPath Therapeutics, and Boaz Wachtel, Ibogaine Pioneer and Strategic Advisor to mPath, a company that tackles unnecessary suffering, … Read more The post mPath Therapeutics Re-Defining Recovery from Trauma and Addiction appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.
2024-10-1820 min
Lead at the Top of Your GameAgile Leadership in the Digital Age with Manisha DhawanIN THIS EPISODE...Meet Manisha Dhawan, founder and CEO of MPath Coaching, who is recognized for her expertise in leadership development and change management. With over two decades of diverse experience spanning various industries and roles, Manisha has honed her skills and insights to empower individuals and organizations. Also, she is the author of "The Digital Agile Leader," which empowers aspiring leaders to thrive in an ever-evolving digital landscape.In this episode, Manisha shares her journey of resilience, growth, and leadership evolution. From witnessing the humble beginnings of a family business to navigating career pivots...
2024-04-1633 min
Eat, Girl, EatWhat to Do When Your Habits Come Out on Full DisplayWelcome back to another episode of Eat Girl Eat. In this episode, we’re discussing how our habits come out on full display when we’re burnt out or stressed. It can feel like the worst time for our habits to come out to play, but the truth is this is something almost everybody goes through under difficult circumstances. When you’re experiencing this for yourself, practicing self-compassion is key. It can be tempting to jump right into trying to change, but accepting whatever shows up without beating yourself up about it is a much more freeing approa...
2023-09-2625 min
M PathTen Ways to Get New Customers (Part 1)Discover a world of business growth as I unlock 5 strategic ways to attract new customers. In this episode, I venture into the realm of content marketing, emphasising its cost-effectiveness, evolution and the significance of tuning it to your business needs.Together, we explore the power clash of video and blogging while uncovering the art of relationship building within your industry. I also share the importance of crafting a compelling freebie and how you can authentically reach out to potential customers.Find out more about Jess and the Empress membership community at jesscollins.co.uk or...
2023-09-2118 min
Eat, Girl, EatDisappointment and Your Brain - Why Do Self-Sabotage When We Feel the Big "D"Today’s episode of Eat Girl Eat is all about the big D: disappointment. This is a topic that has been coming up in conversation very often recently. Disappointment is a part of everyday life, and we all feel it when we have an experience that doesn’t meet our expectations, or when we don’t meet someone else’s expectation of us. Any strong emotion that stirs inside us creates energy that needs to be directed somewhere, and such is the case with disappointment. “Disappointment” is a loaded word and emotion. Learning how to release the emotions in...
2023-09-1927 minEat, Girl, EatThe Beauty of Rotten LemonsWe all know the old saying, “when life hands you lemons, make lemonade.” Well, what if the lemons life hands us are rotten? What if we are unable to make a good situation out of a bad one? This is a theme that has been popping up in the community with frequency lately. This is often when our disordered eating and other maladaptive coping mechanisms show up and try to take over. The question is, when life hands you rotten lemons, what can you do instead? The truth is that we don’t always have to make a bad...
2023-09-1226 min
M PathManifested: A Life Of Meaning and Magic (and Sometimes Marketing)What if the universe was your secret ally, waiting to co-create your reality? What if you could harness the power of your feelings and intentions to manifest your dreams?In this episode of M Path, we journey through the magic of manifestation, a tool that has transformed my life and business over the past 20 years. I reveal how I've used manifestation to attract the right people to my community, the clients I love working with and even manifesting my own creative coterie, such as attracting my brand photographer and designer, according to the frequency that I’m em...
2023-08-3118 minEat, Girl, EatEating all the Carbs and Not Gaining WeightToday’s episode is an enlightening one for those impacted by stressful triggers that lead to unhelpful, food-related coping mechanisms. Maria just got back from a three-week trip in Italy, a country known for its attractive culinary landscape. Maria also took a trip back in 2014 to Italy, but returned this time with a completely different mindset. While she was more restrictive with her diet in 2014, when she returned home she found her jeans didn’t fit anyways. This time around she decided that she would be accepting of herself and respond to her experiences with curiosity instead of r...
2023-08-2932 minEat, Girl, EatVacation - Part TwoOn this episode of Eat Girl Eat, we’re continuing the conversation around vacation. Specifically, navigating thoughts and conversations around your body and food during your summer holidays. While difficulties may arise, it’s also a great opportunity to try the “so what” approach. So what about how your body looks? So what about the clothes you wear? So what to the family members who try to have a say in what you eat or don’t eat? Learning to assertively respond to unwelcome comments can help you get through the experiences that could come up for you on hol...
2023-08-2223 minEat, Girl, EatVacation - Part OneAround this time of year, many people are preparing to take a vacation. This can bring up a lot of anxiety and worry about how they’ll manage situations as they arise on holiday, whether that’s internal thoughts, habits, or experiences with others. Being out of routine can make you feel a loss of control. But in the midst of it all, you’re still always okay. It feels risky, but it can also be manageable if you take it one step at a time. The truth is we don’t need control as much as we might...
2023-08-1524 minEat, Girl, EatLive Coaching - Sarah Coaches Maria Moving Through the Experience of the Moving PodToday we have a unique episode for listeners. We share a live coaching session of Sarah and Maria to provide a window into a real, raw, vulnerable experience so that you can see how this type of coaching unfolds. This episode will show you that your mind dictates your emotions, not your circumstances. Maria recently moved, and it was a bigger undertaking than she had anticipated. The many renovations being done, coupled with having everything stored in a pod in the driveway, led to feelings of overwhelm. The compulsion to relieve the anxiety by taking some kind...
2023-08-0821 min
Merle's Pearls of Business Wisdomwith Guest, MPath Coach & Design Thinker Manisha DhawanTHE RELATIONSHIP MIRACLE WORKER
Merle M Singer is THE Relationship Miracle Worker. Working primarily with women who have relationship problems and are unhappy. Merle helps them move beyond the blame to transform their relationship to a more healthier relationship– and bring more happiness into their lives! Most importantly Merle’s techniques and marriage advice are designed to work – without their partner participating or even knowing!
Merle’s students have found the same techniques are effective in the workplace to deal with work related stress, where she has become The BUSINESS Relationship Miracle Worker. Navigating Relationship Stress at...
2023-08-0329 minEat, Girl, EatAcceptance - Part ThreeThis episode continues on with our exploration of acceptance. Specifically, the stickiness that exists in the space between acknowledging that acceptance is the destination, and the confusion behind how to actually get there. This is not something you do once, but rather an ongoing challenge to face on a daily basis. What do you do in the process to move toward acceptance of the weight you are at; of the body you are in? How do you move toward the goal? It can be frustrating or discouraging to navigate the space in between. Once you learn the...
2023-08-0126 minEat, Girl, EatAcceptance - Part TwoWe’re continuing the discussion from our previous episode about acceptance. Resisting change and the emotions that come with acceptance can lead to difficulty. Even if where we’re at right now isn’t where we truly feel we need to be, we also must understand that we can’t change the past. No matter which way you look at it, there are just some situations where you have to relinquish some control. Acceptance doesn’t mean you have to stay where you are, it just means you aren’t focused on resisting your emotions or circumstances. Allow yourse...
2023-07-2520 minEat, Girl, EatAcceptance - Part OneDo you feel comfortable just letting things be as they are? That’s acceptance, and the reality is it looks differently for everyone, especially in the face of chaos or change. When in unfamiliar or uncertain circumstances, you may feel a need to control external events. However, what you’re likely trying to actually control is your emotional state. We all become accustomed to seeing life one way, and shifting to a new perspective isn’t easy. Learning to trust your body’s intuition and intelligence is key—our bodies are always able to manage what they need. Ther...
2023-07-1817 minEat, Girl, EatZooming Out - Part TwoIn this episode, we’re resuming the discussion from the last episode about zooming out. As we go through life, we feel like we need to control all of our circumstances. Yes, as humans, we have agency—but we also need to step back and realize life is happening, and so are things that are beyond our control. It’s easy to take our life experiences as exclusively personal, even when they aren’t. You are equipped with everything you need naturally, and the reality is there is nothing to control. If stepping back feels difficult, start small. T...
2023-07-1122 minEat, Girl, EatZooming Out - Part OneEvery once in a while, you’ll be reminded by some experience or event about what’s really important in life. This event may make you step back and realize that a lot of the struggles we have in our own lives aren’t as important as they sometimes feel. When we separate ourselves out, we remember we are a drop in the ocean. This doesn’t mean our experiences aren’t significant, but it does soften the perspective on them somehow. Zooming out opens you up to truly connecting with others, building compassion, and seeing your own strugg...
2023-07-0425 minEat, Girl, EatOur Desire to Truly Be SeenToday we are discussing a topic that we as humans can all relate to, and that is our innate human desire to truly be seen. In order to be truly seen, we must release the labels we have come to identify with, and the labels society has placed on us. If we are constantly wearing a figurative mask, we will always feel removed from any respect and admiration we are gifted from others, believing those are attributed to our false self and the front we put on. Topics covered in this episode: What it means to...
2023-06-2023 minEat, Girl, EatHow and Why We Lose Connection With Our BodiesToday’s episode is our opportunity to unpack how and why we lose connection with our bodies. In our society, it’s common to use words and phrases like “body intuition” and “your body will tell you.” But when there is a loss of oneness with our bodies, these ideas don’t automatically apply to your individual experience. While our body does know what it needs, the mind can cloud the communication. Our minds are time travelers, and they like to live in the past or the future. Our bodies can only exist in the present, and it's important...
2023-06-1329 minEat, Girl, EatLearning to Allow Your Own SufferingWhat are you carrying forward from the past, and how can you let it go? That’s the topic on this episode of Eat Girl Eat. As humans, we all have a story—or stories—-and it’s common for these to creep into the present in a way that impacts our behaviors, relationships, and more. We have a habitual urge to change our feelings, especially when it comes to negative feelings. They don’t get easier, but we can learn to deal with them better. When we learn to allow our suffering without having to change it, we can...
2023-06-0625 minEat, Girl, EatOvercoming the Complexities in Times of DifficultyOn this episode of Eat Girl Eat, we’re taking time to consider the complexity that comes up in times of difficulty. When you’re stuck in your own struggle, you come to know the ins-and-outs of it very well. As a result, it’s easy to get distracted by anything your brain says might help you in the moment—and even easier to get caught up in it. You may not be able to get out of your struggle on your terms, but you can get through it one bite at a time. You may want to do it...
2023-05-1619 minEat, Girl, EatUnderstanding That Another Person’s Criticism is Not Your BusinessMaria recently went on a trip to Mexico, so in this episode, she’s sharing some of her reflections during that time. Most notably, she heard a lot of talk about dieting, weight, and working out—sometimes to who they were with, but other times to complete strangers. It occurred to her that a lot of people were looking for permission to just be human. The only person you ever need to give you permission is yourself. It’s your life and it’s your body, so it’s only ever your decision. If you can make decisions...
2023-05-0927 min
Mamas in MusicMirette SeiregMirette Seireg is the President and CEO of MPATH Music, the first and only production music company of its kind to achieve gender parity among its composers. As a mother, business owner, and a fierce advocate for inclusion of diverse groups and gender parity, Mirette chats about some of the challenges she sees for for women and mothers in music, what needs to happen to move the needle, and so much more.
More about MPATH: mpathtracks.com
Hosted by: Claire London (clairelondon.com)
Theme music by: Tiff Randol (tiffrandol.com)
2023-05-0426 minEat, Girl, EatLearning to Give Yourself CompassionWhen you are struggling with unhealthy habits, there’s a battle that shows up in the mind. While it can feel like this is a battle that needs to be fought, there is strength to be found in simply choosing not to. The secret to accomplishing this is compassion. You deserve to show yourself the empathy you so freely give to others. If you give compassion to others, you know how to give it. You simply need to learn how to steer that towards yourself. It might feel like a huge leap right now, but showing yourself ac...
2023-05-0115 minEat, Girl, EatMoving Beyond Unhelpful BehaviorsSometimes letting go of habits and behaviors is difficult, even when you can acknowledge the behaviors themselves are unhelpful. These habits are often adopted as a way of managing and coping with life experiences and past events, which is why it can be scary to move beyond them. If your mind is in the past or future, it’s difficult to connect to a body that’s always in the present. But, it can help to try and stay in the moment instead of focusing on your perceived failures or pressure to forgive. Practice a gentle openness to w...
2023-04-2521 minEat, Girl, EatBeing Okay With the Unknowns of SpiritualityWhat shows up for you when you hear the word “spiritual?” The answer might be different for everyone, but relating it to the unknown may resonate with you. It might even spark curiosity. From a more scientific perspective, spirituality can even be described as energy. In a world that is (from a spiritual perspective) hardly known, you can’t truly get anything wrong or right. Whether you call it spirituality or simply the unknown, just being in this place of being okay with not knowing is so powerful. Topics covered in this episode: Why it’s i...
2023-04-1829 minEat, Girl, EatWhy We Feel the Need to Push the Storm AwayLet’s talk about the “stressy-stressies”—the moment when you’re feeling the storm energy moving through you. This is where shame likes to rear its ugly head, particularly in times where there’s a lot going on. A sprinkle can feel like a storm when you’re having a difficult time. Our minds are beautiful, complicated machines that love to bring up stories. These stories can keep you from dropping anchor, being present in your life, and discovering what your purpose is. When you start to drop into yourself, you’ll find you have the freedom to show up diffe...
2023-04-1123 minEat, Girl, EatLearning to Accept Yourself Without JudgmentDo you struggle with seeing yourself as flawed? It can be difficult to let go of the shame that’s associated with this story. The key to moving past this shame is in how you relate to yourself and how you show yourself compassion. Imagine bringing all that you value in your other relationships and showing yourself the same love and care. You can learn to accept yourself just like you appreciate anything else as it exists in nature: without judgment. Storms and tough stories are going to show up, but it’s not because you’re flawed...
2023-04-0425 minEat, Girl, EatWhy Doing Nothing Doesn’t Mean You’re Not TryingIt isn’t easy to take a step back and feel like you’re doing “nothing,” especially when you’re struggling in your relationship with food. But the truth is, doing nothing doesn’t mean you’re not trying—it simply means you’re not spending your energy on things you can’t control. The best thing you can do when your thoughts overwhelm you and you feel like you’re in the midst of a storm is to drop an anchor. Hold that space. Practice acknowledging the storm without interacting with it. Take care of yourself and allow the storm to...
2023-03-2820 min
Spirit Tree PodcastTales of the Brain: A Story of Understanding Energy and Letting Go (ft. Maria Brigantino)In this episode, Sydney is joined by Maria Brigantino of M-Path.ca where they have in-depth conversations about the stories our brain tells us. Tune in to gain clarity the energy of our thoughts and emotions, and how to break up with habits to cultivate your best life!Connect with Maria:www.m-path.caEmail- hello@m-path.caInstagram- @mpath.caFacebook- @m-path.caPodcast- Eat, Girl, Eat The Psychic Associates Master Mentor Course: Uplevel Your Business with Ease & Less HustleSupport the showWelcome...
2023-03-2233 minEat, Girl, EatWhy You Can Stop Thinking About Managing WeightThis episode is the third episode in a series about shame. The mind is programmed to enjoy starting something new—like a new diet or a new regime—which can get in the way of allowing us to just be. Our minds have a tendency to make managing weight more important than it actually is. When we stop trying to manage our bodies, we make space for new thoughts and beliefs. The best place to start is by simply being curious about the thoughts you have. Allow a little more curiosity into your daily life, and the best...
2023-03-1430 minEat, Girl, EatWhy It’s Okay to Accept ShameToday we’re continuing our conversation that we began last week about shame. Practicing acceptance around difficult emotions like shame doesn’t mean you have to be okay with it or happy about it. Acceptance is just the experience of being with something without needing it to be different. When you practice being present and accepting what is, unhelpful thoughts are bound to come up. Rather than fighting against them, just acknowledge where you are gently bringing yourself into the now. Topics covered in this episode: The recent talk Sarah gave and what it led...
2023-03-0731 minEat, Girl, EatHow Shame Shows Up and What it Looks LikeShame is at the root of a lot of habits, and often shows up alongside one’s struggle with food. Our stories—the ones we believe to be true—dictate how we think about and experience the world. Shame drives a secrecy that can make you feel alone, leaving you to avoid talking openly about what you’re going through. What underlies shame is fear. Showing love and compassion for yourself is the antidote to shame. You may have uncomfortable feelings come up, but trust that they will pass. The world doesn’t need a different version of you. It...
2023-02-2838 minEat, Girl, EatWhy It’s Always Okay to Experience Our Own ThoughtsHow does being in your habits less often allow for healing in your own way? As we look to our habits less, we tend to notice our feelings and thoughts more. It’s possible that if something shows up, it’s something that needs to be reflected on and processed. We’re so quick to judge our own thoughts and emotions. The truth is, it’s okay to experience thoughts about whatever shows up. There is fear in letting go, and there is fear in uncertainty—even when it comes to letting go of unhealthy habits. But it doesn’t...
2023-02-2124 minEat, Girl, EatHaving Fun Has Nothing to Do with Your WeightDo you ever find yourself making changes in your life in preparation for a future event, like a wedding or a birthday? It’s fairly common to do this. However, when we focus too intently on the future, we lose the connection we have with our body and its needs in the here and now. When it comes to focusing on these future events, it’s easy to become obsessed with how much you will weigh. The truth is that the good conversations you have and the enjoyment of the event actually have nothing to do with your...
2023-02-1423 minEat, Girl, EatHow Eating Habits DevelopIn this episode, we’re going back to the basics to look at how eating habits develop and how they present themselves. There is a common myth about unhealthy eating habits that in order to have them, you must be getting something out of them. This is simply untrue. Ultimately, it comes down to the habits we create with ourselves and our bodies. Innocently enough, some of them tend to be less helpful than others. Change is impacted by fear. Fear can be a barrier, but it’s also a helpful indicator; information to reflect on while you...
2023-02-0729 minEat, Girl, EatWhy You Don’t Need to Close the Door on Any FoodIsn’t it interesting how when we say no to something, it suddenly becomes more enticing? That’s the topic explored during this episode. As soon as we create a value of something that we shouldn’t have or shouldn’t do, it’s normal for our brain to become even more focused, or sometimes, even obsessed with it. This is also true when it comes to food. To make it even worse, we as humans have a tendency to place a judgment on ourselves for it. You don’t need to close the door on any food. Leave...
2023-01-3127 minEat, Girl, EatLetting Go of Your Values to Experience FreedomIn this episode, the journey of exploring the myth of what’s “normal” continues. Maria and Sarah had a conversation before hitting the record button, and it brought up a lot of emotion. They open up about their chat and explain how it really came down to how humans experience life. When your values change, your experiences change. For example, if you go from valuing body thinness to valuing balance, you can experience similar circumstances in new and different ways. Letting go of your values and the way you’re living life can bring grief and fear, but it c...
2023-01-2423 minEat, Girl, EatHow to Work Towards Self-LoveIn the previous episode, the topic of focus was the myth of being normal. Today’s episode further explores this myth and how it shows up in daily life. We often strive to be different from who we are at any given moment, but self-love isn’t about attaining our internal idea of “perfection.” Self-love is knowing that no matter what, you can forgive and accept without expectation. Having high expectations of yourself is okay, but perhaps you can find some room to loosen up. Where you are right now is just fine and normal. In fact, there ar...
2023-01-1730 minEat, Girl, EatThe Power of Presence and PermissionWelcome to our first episode of 2023. In this episode, Sarah tells us about her wedding and why it was so special. Later, she and Maria discuss the power of presence and permission, along with how those allow the things that don’t matter to melt away. What we’re looking for is so often right there in front of us. Feeling good isn’t about our hair, clothes, makeup, or what anyone else thinks. It’s an internal journey of being present and connecting with our own body’s message. Allow life to settle and for your life to be...
2023-01-1025 minEat, Girl, EatSurviving the Holidays in 2022 – Part 4 – December 30Today’s episode ends this year’s series about how to survive the holiday season, hosted by Maria while Sarah is off celebrating her wedding. Last episode, the conversation revolved around where you spend your energy and where you channel your focus. This time around, the discussion expands to explore thought-created failures. The truth about failure is that there’s no such thing. You’re human. You’re living, you’re breathing, and you’re doing the best you can. That’s more than enough. Once you really start questioning your own false narratives, your thoughts start to change. Then...
2022-12-3014 minEat, Girl, EatSurviving the Holidays in 2022 – Part 3 – December 27Maria is continuing on from the last episode to talk more about surviving the holidays while Sarah is off celebrating her wedding. The tips shared throughout this series build off one another to help you navigate the holidays. You don’t need to explore them in a linear fashion, but it would be helpful to listen to part 1 and part 2 for the other tips. After receiving many years of well-intentioned but misguided advice—from people you care about and the medical community—it can be difficult to see how your body’s inner wisdom is the best choice...
2022-12-2711 minEat, Girl, EatSurviving the Holidays in 2022 – Part 2 – December 20While Sarah is away celebrating her wedding, Maria is continuing to pass on her experience about handling stress during the holidays. Remember, the rules you have around how it’s “supposed to be” are thought created. You are not inferior, unhealthy, or lacking in any way. People tend to wear their discipline or willpower as a badge of honor, when in reality, holding to our rules isn’t always the best choice in the moment. Be curious about how your rules are serving you. Once you can release judgement by slowing down and noticing, you can open up to th...
2022-12-2013 minEat, Girl, EatSurviving the Holidays in 2022 - Part 1 - December 13Today, Maria is flying solo while Sarah takes a break to celebrate her wedding. Maria is taking this time to talk about something especially significant to her clients right now: surviving the holidays. This can be a difficult time for so many people, whether that has to do with food-related struggles or other challenging habits. How would your holiday season be different if you stopped worrying about benchmarks and allowed your life to be different from moment to moment? Explore the idea of taking pressure off of yourself by releasing the need to control anything over the...
2022-12-1317 minEat, Girl, EatChoosing Acceptance During the Holiday SeasonThe holidays are just around the corner, and while they are a time of joy, they can also bring on anxiety and distress—especially if you are struggling in your relationship with food. In this episode, Sarah and Maria share their personal experiences in handling Christmas stress previously and how it’s different now. As we enter the holiday season, the theme to move forward with is acceptance; acceptance of what happens and acceptance of how you react to it. Life will flow however it’s meant to be, and there is no right or wrong. You have p...
2022-12-0630 minEat, Girl, EatHow Do You Manage Comments Made About Your Weight?In this week’s episode, Maria opens up about a recent exchange about her appearance she had with a colleague and how she handled it. This situation reflects the growth and acceptance Maria has experienced in her own journey. A large aspect of this growth and evolution comes down to self-acceptance. It’s okay to be yourself—and the truth is you can actually attract the right people into your circle once you stop trying to please everybody. There is a power in being vulnerable, and it’s a beautiful thing to share. Topics covered in this...
2022-11-2925 minEat, Girl, EatHow to Believe That You Can ChangeOn this episode of Eat Girl Eat, Sarah opens with a special topic that has been coming up with her clients recently: the idea of hope and belief in change. If you aren’t sure you can recover, or you feel intimidated by change, you’re not alone. Most people working towards change do confront these feelings at one point—it’s a normal part of the journey. But the truth is that every single person has the magic within them it takes to change. In fact, confronting feelings of hopelessness or discouragement are signs you are disconne...
2022-11-2223 minEat, Girl, EatWhy Our Expectations Differ From RealityHosts Maria and Sarah open up this episode of Eat Girl Eat celebrating the fact that Sarah is an official co-host of the podcast. This has brought up some interesting reflections for Sarah. In the past, her assuming mind felt all therapists must have their lives sorted in order to be giving qualified advice. In reality, we’re all human, and as humans, we all get caught up in our thinking from time to time. Maria and Sarah talk about the expectations people place on themselves and how this often differs from the reality we experience. Becoming a...
2022-11-1525 minEat, Girl, EatWhy It’s Important to Show Up Even When You Feel ImperfectThis episode of Eat Girl Eat is a real, raw, and honest conversation about how Maria is feeling right now. Instead of having a short chat before hitting record, Maria and Sarah have decided to jump right in. The reason Maria wanted to get right into this conversation is because she’s been thinking of situations in the past that would have initiated a day binge for her. Maria shares how she has been coping with the energy and feelings in her body recently. She also reflects on how she would have reacted differently in prior years, es...
2022-11-0832 minEat, Girl, EatEmbracing Your Natural WiringOn this episode of Eat Girl Eat we’re starting with a high-energy and renewed sense of feeling problem-free. This isn’t something Maria and Sarah made happen, it’s just the way it happens to be. This idea becomes the perfect jumping off point for the episode. We don’t always choose what we’ve been given in life, including what’s in our nature. So often, people feel compelled to work against who they are because they feel broken. What is really important is embracing your natural wiring and leaning into your strengths. Topics cover...
2022-11-0126 minEat, Girl, EatWhat to Do When Life Gets MessyCertified change and wellness coach Sarah Parker joins us for another episode of Eat Girl Eat. In this episode, the conversation focuses on the ways in which life can be messy and the many ways in which we can go about handling it when it does. During the episode, Sarah and Maria discuss what it looks like to step back from your thoughts and accept a lack of control. Welcoming the truth of being human brings a sense of calmness. We can’t always blame ourselves or others when things happen out of our control. It just is...
2022-10-2529 minEat, Girl, EatA Deep Conversation with Sarah Parker – Part 5Certified change and wellness Coach Sarah Parker is back again in this episode of Eat Girl Eat. In the last episode, Sarah and Maria discussed how thoughts can be misleading and trap you into believing some really bad and untrue things about yourself. This time around, we’ll dive into where these thoughts can lead you and helpful strategies to overcome them. Sarah discusses how the energy of external bullying and criticism can be internalized and why it’s so important to honor that. The beliefs of others can make their way into our belief system and crea...
2022-10-1829 minEat, Girl, EatA Deep Conversation with Sarah Parker – Part 4 We’re back again with certified change and wellness coach Sarah Parker for this episode of Eat Girl Eat. On the day of recording, Sarah has had three phone calls about her dysfunctional hair blow dryer. Although it doesn’t sound like it on the surface, this story ties into how people tend to approach their relationship with food, which is explored throughout the episode. Sarah talks about navigating emotions with softness, healthy ways of dealing with urges, and better ways of expending energy instead of struggling. She...
2022-10-1136 minEat, Girl, EatA Deep Conversation with Sarah Parker – Part 3 Today I am joined by Sarah Parker to continue our discussion about controlling our surroundings, changing and adapting to what is instead of what we believe it should be, and how this shapes our relationship to food and our bodies. In this part, we talk about the word “should” and why it is detrimental to your journey to self-love. How do the rules we impose on the world around us affect our view of what can be achieved? What can you do to overcome these barriers?
2022-10-0439 minEat, Girl, EatA Deep Conversation with Sarah Parker – Part 2 Today we’re joined again by certified change and wellness coach Sarah Parker. She and Maria are experimenting by sharing some of the candid, deep conversations they’ve been having behind the scenes during their break from social media. This episode is a follow-up to last week’s episode. This time, Sarah talks about the true meaning of acceptance and why it’s important to take our own thinking less seriously. She also shares what other people thought and said about her weight as a child, along with the...
2022-09-2737 minEat, Girl, EatA Deep Conversation with Sarah Parker – Part 1 On this episode of Eat Girl Eat we’re joined by certified change and wellness coach Sarah Parker. Although both Maria and Sarah have taken some time away from social media, they’ve been having some insightful, deep conversations behind the scenes. They continue their conversation during this episode. Sarah opens up about what she’s been feeling lately, learning to let go, and how to trust your intuition. She also discusses her struggle with anorexia and Bell’s palsy, how the way she’s viewed her thoughts o...
2022-09-2046 min
The School of SchoolEpisode 60: The impact of social media and bullying in schools.Radicalised elders, Influencers, and more. In this episode, Andy and Adam are joined again by Justin Bullard, Founder and CEO of MPath Productions, to talk about the impact of social media and bullying in schools. Is there a danger with children wanting to mirror celebrity lifestyles? Is it the government’s job to make school teach pupils more about social media dangers? Plus, find out who wanted to be ‘Superman’ and who wanted to be a ‘Rockstar’ growing up.
2022-05-1227 min
Free Method Podcast089. The Effects Social Media Can Have on Your Relationship with Food with Maria BrigantinoIn today’s episode, I’m talking to Maria Brigantino, certified change coach, an anti-diet advocate, and a mama to two pups and two bonus kids. After her own experience with anorexia, bulimia, and binge eating, she has grown a passion to really help other people find freedom from obsessive thinking about food, body weight, and body image. During our conversation, Maria shares her own experience with an eating disorder and why body image issues plague young girls from a young age. She talks about the impact of social media and our diet habits, the messaging we surround ourselves with...
2022-03-1536 min
What's Going On? Eyes on Africa and the Caribbean"Because Your Life Is Worth Playing": How Scott Hilton Clarke Helps Leaders "Find and Live their Music"In this episode, we talk to Scott Hilton Clarke of Trinidad and Tobago. Scott is the Founder and Managing Partner of Inspiration Laboratories, a firm that is focused on advancing early-stage ventures and helping later-stage companies expand internationally.For over 25 years, Scott has been advising and inspiring senior executives and entrepreneurs to raise their level of personal leadership effectiveness. His work has revolved around helping leaders “find that thing which makes their heart sing,” and inspiring others to achieve their goals, dreams, and aspirations. Scott points out that:1. Employees of his clients frequently compl...
2022-03-0649 minEat, Girl, EatWhat Happens When You Eat Intuitively with Crystal Saltrelli Not only has Crystal Saltrelli gone through her own journey in relation to health and food, but she also has a background in coaching on that very subject. She’s on the podcast today to talk about her personal and coaching experiences, along with how it’s all shaped the person she is today. Crystal was looking for a different way to share her “inside out” perspective, so she launched One Thought Apparel. They provide cozy, feel-good clothes that open the door to having a more positive experien...
2022-02-0844 minThe School of SchoolEpisode 45: The value of developing empathy skills and emotional intelligence in childrenAlien characters, self awareness, and more. In this episode, Andy and Adam are joined again by Justin Bullard, Founder and CEO of MPath Productions, to discuss the value of developing empathy skills and emotional intelligence in children. What’s the value of monster or alien characters in terms of connecting with kids? Plus, hear what are the emotional differences between kids and adults... are there even any?
2022-01-2815 minEat, Girl, EatRemembering That You Are Not Broken with Diana Annin We’re joined by guest Diana Annin in this episode. From a young age, Diana struggled in her relationship with food. She tried so many different avenues to improve this relationship, including different types of therapy, but nothing seemed to work. She continued to deal with it for over 40 years until she recently found what actually works. For anyone who feels like they are the exception to the rule and that food freedom is just out of reach for them, know that it’s not. Through conversing, ques...
2022-01-2535 minThe School of SchoolEpisode 44: Tools to build resilient confident kids (Part 2)Sucking it up, Johnny cash, and more. In this episode, Andy and Adam are joined again by Justin Bullard, Founder and CEO of MPath Productions, to continue their discussion on building confident, empathetic learners. How can we manage punishment to better a bully’s perception and understanding? What was a turning point for Justin in terms of understanding others? Plus, the generational difference with handling emotions and empathy is discussed.
2022-01-2017 minThe School of SchoolEpisode 43: Tools to build resilient, confident kids (Part 1)Fake accounts, Erik Estrada from CHiPs, and more. In this episode, Andy and Adam are joined by guest Justin Bullard, Founder and CEO of MPath Productions to discuss the building of confident and resilient learners. What helps improve a child’s empathy skills? Would these skills be useful for a bullied child? Plus, the challenges and dangers of having children using social media are discussed.
2022-01-1326 minEat, Girl, EatNavigating the Holidays with Diana – Part 4 – January 11 This is our fourth and final episode of the series with Diana, a food freedom advocate. Throughout these episodes, she is sharing her struggles with food with others who are experiencing the same challenges. Today, we’re going to talk about unhealthy thoughts and how they interfere with your food freedom journey. We’ll also explain how you can let go of your fears surrounding what your family and friends think about your habits. Topics covered in this episode:
2022-01-1122 minEat, Girl, EatNavigating the Holidays with Diana – Part 3 – January 4 I am back with Diana, who has become a food freedom advocate, for part 3 of our series. She is sharing her struggles with food with others who are experiencing the same challenges. Diana aims to help other women who are searching to find their purpose and identity. These conversations are all about getting ready for the holidays, as well as coming down from them. Wherever you are in your food journey, we hope that these conversations can help you through the holidays. This time, we’re going to...
2022-01-0418 minEat, Girl, EatNavigating the Holidays with Diana – Part 2 – December 28 In this episode, I am continuing my series of conversations with food freedom advocate Diana. This series of conversations is about navigating the holiday season and our struggles with food. Last week, we talked about being present and living in the moment. This week, we are discussing post-Christmas, what that means for us, and how to get over the obligation of how you are supposed to show up. There is always a fear of judgment from others around this time of year, and this episode’s discussion ai...
2021-12-2820 minEat, Girl, EatHow to Eat Series – Episode 5 On this episode of Eat Girl Eat, we’ve reached the final episode of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds. This episode is not only a recap of what has been shared throughout the series, but also provides direction of w...
2021-12-2111 minEat, Girl, EatNavigating the Holidays with Diana - Part 1 - December 21 In this series of Eat Girl Eat, I am going to be joined by Diana, who has become a food freedom advocate. She is sharing her struggles with food with others who are experiencing the same challenges. Diana aims to help other women who are searching to find their purpose and identity. These conversations are all about getting ready for the holidays. Wherever you are in your food journey, we hope that these conversations can help you through the holidays. Topics...
2021-12-2127 minEat, Girl, EatHow to Eat Series – Episode 4 Today is episode four of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds. So far in this series, we’ve covered why people get stuck struggling with food and how our body innately emphasizes health. This time, we’ll discuss getting comfor...
2021-12-1414 minEat, Girl, EatHow to Eat Series – Episode 3 This week, we move onto episode three of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds. If you listened to episodes one and two of this series, we covered what keeps people stuck in their struggles with food. This episode focuses on...
2021-12-0716 minEat, Girl, EatHow to Eat Series – Episode 2 Let’s move on to episode two of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds. If you missed episode one, you’ll want to go back and start listening there. This second episode is all about approaching freedom in eating with a...
2021-11-3021 minEat, Girl, EatHow to Eat Series - Episode 1 This episode of Eat Girl Eat kicks off the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds. Changing the way you perceive your life and yourself can have a profound impact on your relationship with food. This episode introduces a lot of th...
2021-11-2331 minEat, Girl, EatCoaching with Rob & Patricia on Our Imperfect Life – Part 5 Here’s the final of five parts following Maria with Rob and Patricia on their podcast Our Imperfect Life. This episode is a reflection on the insights Rob and Patricia have had and the changes that they’ve made since they began their coaching series with Maria. These episodes have shown us that beneath the surface layer of our thinking, we all work the same way. When we see things in a new and refreshed way, we can make change effortlessly. Topi...
2021-11-1650 minEat, Girl, EatCoaching with Rob & Patricia on Our Imperfect Life – Part 4 Let’s continue on with part four of five in collaboration with Our Imperfect Life. In this part, Maria, Rob, and Patricia are going to be discussing why it is not about the food. Rather, it’s about habits, thoughts, and consciousness. Our minds are illogical and habitual. You can’t always trust it! It’s important to remember that you must live life authentically and have your own unique experience. Topics covered in this episode: What Pat...
2021-11-091h 03Eat, Girl, EatCoaching with Rob & Patricia on Our Imperfect Life – Part 3 Today’s episode is part three of Maria’s appearance on Our Imperfect Life with Rob and Patricia. This time, we’ll be hearing about being stuck, how to overcome this phase, and finding your wisdom. You don’t have to learn how to manage life – you can follow your wisdom. It’s different for everyone, so look inside yourself and ask where your wisdom comes from. This isn’t just about weight, it’s about becoming a more realized, true version of you. Topics...
2021-11-0247 minEat, Girl, EatCoaching with Rob & Patricia on Our Imperfect Life – Part 2 On this episode of Eat Girl Eat, Maria is sharing more of her experience in joining Rob and Patricia on their podcast Our Imperfect Life. Rob and Patricia invited Maria on as both a guest and a coach to talk about their relationship with food and themselves, and this is part two of five. The secret to changing everything is to recognize your habitual thinking. This is what this episode’s conversation revolves around. Habitual stories we have about food and weight can really influence the life we...
2021-10-261h 03Eat, Girl, EatCoaching with Rob & Patricia on Our Imperfect Life – Part 1 Starting off a five-part series, Maria shares an important conversation she had with hosts Rob and Patricia on their podcast Our Imperfect Life. Rob and Patricia invited Maria on as both a guest and a coach to talk about their relationship with food. This conversation begins with a spirit of curiosity and openness to seeing what shows up. Throughout the episode they discuss anxiety, how we frame weight gain and weight loss, and how we can better honor our own human experience.
2021-10-1959 minEat, Girl, EatWhat It Means to Be Human With Patricia Joyce On this episode of Eat Girl Eat we’re joined by Patricia Joyce, an anxiety and clutter coach, intuitive energy practitioner, and podcast co-host of Our Imperfect Life. Patricia operates under the same coaching philosophy that I use to support my clients with food freedom, and she uses it to support individuals struggling with anxiety. During the episode, Patricia shares her struggles so openly and authentically. Through her own experiences and growth, she now recognizes what it means to be human. It was unexpected, but there was a...
2021-10-0645 minEat, Girl, EatMy Own Food Freedom Journey, Part 2 I’m sharing more about how I gained freedom in my struggles with food, including how my mindset changed, in this episode. There was a specific focus I had that helped me start to uncover the freedom that was already there, and with this way of thinking, I finally began to see it for the first time. Often, I talk about our experiences in life and who we are as human beings. That’s where we are starting today: understanding who and what we are, and how our...
2021-09-2921 minEat, Girl, EatMy Own Food Freedom Journey, Part 1 For the next couple of episodes, I am sharing my own story. I realized that I have never shared much about the messy middle of my health journey, and it’s time to put it all out there. Throughout this episode I come back to the concept of freedom, because freedom over my habits is what got me here. Understanding that what other people think of you is unimportant is what finally helped me to find myself in my journey. There is no black and white solution – diet...
2021-09-2231 minEat, Girl, EatPowering Through Negative Food Thoughts with Rowan Kersley Rowan Kersley is speaking with us in this episode. She is a long-time friend and colleague whom I highly respect and admire as someone to look towards for healthy, normal eating. This conversation gave us the opportunity to dive into the mindset of someone who is able to sustain a healthy relationship with food overall despite the negative thoughts she’s had along the way. This episode gives us the opportunity to pick the brain of someone who doesn’t believe they struggle greatly with food, their weig...
2021-09-1429 minEat, Girl, EatHow to Make Empowered Food Decisions with Alexa Gordon We’re joined by Alexa Gordon today, a woman who wears many hats. She’s a social media influencer, beauty guru, hair stylist, businesswoman, and more. Throughout the episode, you’ll notice that Alexa always brings us back to one simple concept: as long as we’re alive, we are healthy. Recognizing what’s important in her life and thinking about where she focuses her energy has transformed her relationship with food. Alexa is more comfortable in her body now than ever before, and she reveals the details of...
2021-09-0750 minEat, Girl, EatWhy You Need to Learn to Let Go with Jodene We’re joined by Jodene in this episode, and she’s here to open up about her journey to food freedom. Jodene speaks with a calmness and peace of mind around food, but it wasn’t easy to get to this place. Along the way, she’s had a chance to reflect on her thoughts and behaviors in a way that’s allowed her to create a better relationship with food. Food freedom isn’t about perfection or doing everything right. Our brains are constantly searching for solutions an...
2021-08-3130 minEat, Girl, EatDiana's Food Freedom Journey We are welcoming Diana in this episode, who has gone through a great deal on her own journey to find food freedom. With raw honesty, she openly discusses her struggles as well as the role food has played in the relationship she has with herself and others. This journey helped Diana with so much more than she anticipated, as she gained a sense of clarity about herself she never had before. Diana shares her journey from struggling with food rules and restrictions to learning to tune into...
2021-08-2446 minEat, Girl, EatHow to Eat with Registered Dietician Kimberly Greene In this episode we’re joined by Kimberly Greene, a registered dietician with decades of experience working in the field of nutrition and helping people learn how to listen to their innate wisdom. Kimberly believes we have the power to learn what our bodies naturally need. Pay close attention in this episode to how Kimberly provides food guidelines, not rules. She encourages people to lean into the feedback of their own body and understand that foods are not inherently bad or good. Listen in as we dive de...
2021-08-1532 min
AI Literacy for Entrepreneurs#119 - The Benefits of Daily Stand Ups with Mara SvenneA 15-minute meeting where you actually stand up? Mara Svenne is back on the show to tell us about the benefits of daily Stand Ups for collaboration, productivity, and efficiency. Learn why: 🧍 Stand Ups are short, sweet, and focused🧍♀️️ A facilitator helps keep things moving (along with the presence of key decision makers)🧍️ Parking an idea can be strategic🧍♀️️️ Stand Ups help team members get clear on their priorities (and so much more!) Plus, you'll get some of her top time management tips used in Agile, like Scrum and Combat. 🎧Tune in for more!🎧 About Mara...
2021-08-0523 minEat, Girl, EatIntroduction Welcome to Eat, Girl, Eat! In this very first episode, you'll learn what the podcast is all about.
2021-07-2806 min2021-07-2801 min
The Aid StationEp. 105 - Discovering Your Passion with Jaymie PizarroThis week, we meet Jaymie Pizarro, the first Filipino to finish the all of the World Marathon Majors. Watch her inspiring story from discovering her passion for running at the age of 30 to becoming an icon known as the Bull Runner and launching her own marathon that has inspired thousands of Filipinos.#MassParticipationWorld #TheAidStation #ChrisRobb #DiscoverYourPassion #JaymiePizarro #MPath
2021-06-1521 minAI Literacy for EntrepreneursGetting Sh!t Done with Mara SvenneNew episode of The 4 am Report is ready for your listening pleasure! This week we are joined by professional Facilitator, Mara Svenne of mPath Facilitation. Disclaimer -- We broke our micro rule again and went over the 20 minute mark. BUT… We swear it's worth the listen, because this week we talk about the ongoing nightmare that keeps everyone up at night...getting sh!t done! Mara explains her role as a professional Facilitator by using 3 different analogies for each stage of a project. ☑️ She's the architect who creates the bluepri...
2020-03-0525 min
Now and XenPilotIn this pilot episode of Now&Xen, Stephen Weigel and Sevish introduce the idea of microtonal and xenharmonic music, and discuss why musicians would want to use alternative tunings in their music. Other topics discussed include cultural learning, equal temperaments, traditional microtonal vs modern microtonal, gamelan and Ivor Darreg. We'd love to hear your feedback on this new podcast, so do send us a message via email (nowandxenharmonic@gmail.com) or via social media. Music Intro: Sevish - Droplet (53edo); Outro: Stephen Weigel - Console MPath (14edo) Support us on Patreon!
2018-11-2521 min
Wake Up HollywoodNathalie BoninNathalie Bonin is a multi-faceted artist who lives through music and art and thus has explored many expression forms from live performance, recording, composing, conducting and
even aerial acrobatics. She splits her time between Los Angeles, New York and Montreal for her numerous ongoing projects.
As an award-winning composer, Nathalie has cumulated numerous credits for Canadian network national and international television series as well as composed and produced soundtracks for the Best-Selling show &"Messmer: Intemporel” which has been touring since 2012 in Quebec and all over Europe. She was one of the 10 selected composers for the Los Angeles Live Score Film Fe...
2018-08-0855 min